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  <title>跑者留言版 : 11/27新莊慢跑友誼盃接力賽</title>
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  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 11/27新莊慢跑友誼盃接力賽</description>
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  <pubDate>Thu, 07 May 2026 06:51:35 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 我先自首我前一天跑去偷練LSD了 沒想到還蠻累的，禮拜天再...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171392#171392</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-29 at 9:48am<br /><br />我先自首我前一天跑去偷練LSD了<DIV>沒想到還蠻累的，禮拜天再加20k已經差不多滅了</DIV><DIV>只好把棒子交給現場更厲害的大大</DIV><DIV>&nbsp;</DIV><DIV>大家都跑的飛快，感覺早上的20k根本沒什麼影響，真是汗顏啊~~~</DIV><DIV>各位辛苦了orz</DIV>]]>
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   <pubDate>Tue, 29 Nov 2011 09:48:30 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 :  文章發表人 步行者  原來錫恩的英文名字叫jack  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171388#171388</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2" rel="nofollow">Guests</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-29 at 9:31am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 步行者</strong></em><br /><br />&nbsp; <DIV>原來錫恩的英文名字叫jack <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></DIV><DIV>&nbsp;</DIV></td></tr></table> <DIV><FONT size=3>&nbsp;&nbsp;&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" />&nbsp;&nbsp; <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 步行者. - 2011-11-29 at 10:48am</span>]]>
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   <pubDate>Tue, 29 Nov 2011 09:31:18 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 :   文章發表人 阿德1.海晞 2.敏如 3.又仁 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171384#171384</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=450" rel="nofollow">步行者</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-29 at 9:19am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 阿德</strong></em><br /><br />1.海晞<div>2.敏如</div><div>3.又仁</div><div>4.坤樹</div><div>5.威德</div><div>6.Duck</div><div>7.JACK</div><div>8.<font size="3" face="Calibri">梓桓</font></div><div><font size="3" face="Calibri">9.<font face="Verdana">柏宏</font></font></div><div><font size="3">10.<font face="新細明體">煌霖</font></font></div></td></tr></table><div>原來錫恩的英文名字叫jack <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></div><div>&nbsp;</div>]]>
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   <pubDate>Tue, 29 Nov 2011 09:19:52 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 沒事被蟲蟲老師拖下水,還好苦主不是偶,是第六棒的DUCK. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171382#171382</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-29 at 8:59am<br /><br />沒事被蟲蟲老師拖下水,還好苦主不是偶,是第六棒的DUCK.]]>
   </description>
   <pubDate>Tue, 29 Nov 2011 08:59:08 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 剛開始看得一頭霧水，大家好像在玩猜迷遊戲? 由速度來猜誰是第幾棒，最後由苦主德教頭出面公佈正確答安，對否?...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171332#171332</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-28 at 9:54pm<br /><br /><FONT color=#0000ff size=5>剛開始看得一頭霧水，大家好像在玩猜迷遊戲? 由速度來猜誰是第幾棒，最後由苦主德教頭出面公佈正確答安，對否?</FONT>]]>
   </description>
   <pubDate>Mon, 28 Nov 2011 21:54:46 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 1.海晞 2.敏如 3.又仁 4.坤樹 5.威德 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171236#171236</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-28 at 5:57pm<br /><br />1.海晞<DIV>2.敏如</DIV><DIV>3.又仁</DIV><DIV>4.坤樹</DIV><DIV>5.威德</DIV><DIV>6.Duck</DIV><DIV>7.JACK</DIV><DIV>8.<FONT face=Calibri size=3>梓桓</FONT></DIV><DIV><FONT face=Calibri size=3>9.<FONT face=Verdana>柏宏</FONT></FONT></DIV><DIV><FONT size=3>10.<FONT face=新細明體>煌霖</FONT></FONT></DIV>]]>
   </description>
   <pubDate>Mon, 28 Nov 2011 17:57:28 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 :  文章發表人 步行者   1.林柏宏  2.吳敏如 3.黃崇哲==&amp;gt;...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171233#171233</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4028" rel="nofollow">失意人</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-28 at 5:43pm<br /><br /><FONT size=3><FONT size=2><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 步行者</strong></em><br /><br />&nbsp; </FONT><DIV><DIV><FONT size=3>1.林柏宏<SPAN lang=EN-US><FONT face=Calibri> </FONT></SPAN></FONT></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>2.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">吳敏如</SPAN></FONT></DIV><DIV><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"></SPAN><SPAN lang=EN-US><FONT size=3 face=Calibri>3.黃崇哲==&gt; 德哥</FONT></SPAN></DIV><DIV><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"></SPAN><SPAN lang=EN-US><FONT size=3 face=Calibri>4.翁梓桓</FONT></SPAN></DIV><DIV><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"></SPAN><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>5.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">陳海晞</SPAN></FONT></DIV><DIV><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"></SPAN><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>6.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">張麗華</SPAN></FONT></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>7.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">王坤樹</SPAN></FONT></DIV><DIV><FONT size=3><FONT color=#000000><SPAN lang=EN-US><FONT face=Calibri>8.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">游錫恩</SPAN></FONT></FONT></DIV><DIV><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"></SPAN><SPAN lang=EN-US><FONT face=Calibri><SPAN style="mso-spacerun: yes"></SPAN><FONT size=3>9.張又仁</FONT></FONT></SPAN><SPAN lang=EN-US><FONT size=3 face=Calibri> </FONT></SPAN></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>10.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">丁煌霖</SPAN></FONT></DIV><DIV>right? <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley12.gif" height="17" width="17" border="0" alt="Sleepy" title="Sleepy" /></DIV></DIV></td></tr></table>&nbsp;<DIV>&nbsp;&nbsp;&nbsp; 差很大.&nbsp;<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></DIV></FONT>]]>
   </description>
   <pubDate>Mon, 28 Nov 2011 17:43:11 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 :    文章發表人 傲風....(恕刪).... 第一...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171218#171218</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=450" rel="nofollow">步行者</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-28 at 3:25pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 傲風</strong></em><br /><br /><div><font size="3"></font></div><font size="3">....(恕刪)....</font><div><font size="3">第一棒74.84.87.89.83</font></div><div><font size="3">第二棒93.106.109.108.108</font></div><div><font size="3">第三棒84.86.84.81.80</font></div><div><font size="3">第四棒84.89.90.90.85</font></div><div><font size="3">第五棒89.91.91.92.88</font></div><div><font size="3">第六棒87.108.105.106.103</font></div><div><font size="3">第七棒85.94.94.94.90</font></div><div><font size="3">第八棒89.89.87.85.80</font></div><div><font size="3">第九棒81.91.89.90.81</font></div><div><font size="3">第十棒79.80.81.83.79</font></div><div><font size="3"></font>&nbsp;</div><div><font size="3">......(恕刪)...</font></div></td></tr></table><div><div> 1.林柏宏<font size="3"><span lang="EN-US"><font face="Calibri"> </font></span></font></div><div><font size="3"><span lang="EN-US"><font face="Calibri">2.</font></span><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'>吳敏如</span></font></div><div><font size="3"><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'></span><span lang="EN-US"><font face="Calibri">3.黃崇哲==&gt; 德哥</font></span></font></div><div><font size="3"><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'></span><span lang="EN-US"><font face="Calibri">4.翁梓桓</font></span></font></div><div><font size="3"><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'></span><span lang="EN-US"><font face="Calibri">5.</font></span><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'>陳海晞</span></font></div><div><font size="3"><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'></span><span lang="EN-US"><font face="Calibri">6.</font></span><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'>張麗華</span></font></div><div><font size="3"><span lang="EN-US"><font face="Calibri">7.</font></span><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'>王坤樹</span></font></div><div><font size="3"><span lang="EN-US"><font face="Calibri">8.</font></span><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'>游錫恩</span></font></div><div><font size="3"><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'></span></font><font size="3"><span lang="EN-US"><font face="Calibri"><span style="mso-spacerun: yes;"> </span>9.張又仁</font></span><span lang="EN-US"><font face="Calibri"> </font></span></font></div><div><font size="3"><span lang="EN-US"><font face="Calibri">10.</font></span><span style='font-family: "新細明體", "serif"; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;'>丁煌霖</span></font></div><div>right? <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley12.gif" height="17" width="17" border="0" alt="Sleepy" title="Sleepy" /></div></div><span style="font-size:10px"><br /><br />編輯者 步行者 - 2011-11-28 at 3:28pm</span>]]>
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   <pubDate>Mon, 28 Nov 2011 15:25:21 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 看了大家的留言..... 內心也跟著澎湃起來..... ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171217#171217</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">蟲蟲</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-28 at 2:54pm<br /><br />看了大家的留言.....<DIV>內心也跟著澎湃起來.....</DIV><DIV>無法參於盛會.....</DIV><DIV>心裡有點失落....</DIV><DIV>明年有機會一定前往<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></DIV><DIV>希望我不是那個放羊的小孩</DIV>]]>
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   <pubDate>Mon, 28 Nov 2011 14:54:15 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 謝謝邵老師及各位參加接力賽的好朋友  能穫得第六名  真的很不容易辛苦你們ㄜ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171117#171117</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">家成</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-28 at 7:35am<br /><br /><P>謝謝邵老師及各位參加接力賽的好朋友</P><DIV><DIV>能穫得第六名  真的很不容易&nbsp;辛苦你們ㄜ <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></DIV><DIV>雖然沒有親自到現場  但從字行間可以感受到</DIV></DIV><DIV>我們永慢團隊合作&nbsp; 熱情有勁&nbsp; </DIV><DIV>有你們真好</DIV>]]>
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   <pubDate>Mon, 28 Nov 2011 07:35:11 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 今天不論是啦啦隊的精神鼓舞還是上場跑者的鬥志都是一等一的 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171104#171104</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=773" rel="nofollow">傲風</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-27 at 10:35pm<br /><br /><FONT size=3>今天不論是啦啦隊的精神鼓舞還是上場跑者的鬥志都是一等一的</FONT><DIV><FONT size=3>我先將本次我所記下的成績公布</FONT></DIV><DIV><DIV><FONT size=3>秒數以下小數點無條件刪除,故會有所落差</FONT></DIV></DIV><DIV><FONT size=3>第一棒74.84.87.89.83</FONT></DIV><DIV><FONT size=3>第二棒93.106.109.108.108</FONT></DIV><DIV><FONT size=3>第三棒84.86.84.81.80</FONT></DIV><DIV><FONT size=3>第四棒84.89.90.90.85</FONT></DIV><DIV><FONT size=3>第五棒89.91.91.92.88</FONT></DIV><DIV><FONT size=3>第六棒87.108.105.106.103</FONT></DIV><DIV><FONT size=3>第七棒85.94.94.94.90</FONT></DIV><DIV><FONT size=3>第八棒89.89.87.85.80</FONT></DIV><DIV><FONT size=3>第九棒81.91.89.90.81</FONT></DIV><DIV><FONT size=3>第十棒79.80.81.83.79</FONT></DIV><DIV><FONT size=3></FONT>&nbsp;</DIV><DIV><FONT size=3>真的要感謝啦啦隊的大力鼓舞,每次經過的時候總是感到體力充沛</FONT></DIV><DIV><FONT size=3>最佳精神獎真的非永慢莫屬了</FONT></DIV><DIV><FONT size=3>這種接力賽除了為自己跑也會背負著團隊的壓力</FONT></DIV><DIV><FONT size=3>不過這種壓力我覺得還蠻正向的</FONT></DIV><DIV><FONT size=3>可是也不要有太大的負擔啦----&gt;正在說領隊</FONT></DIV><DIV><FONT size=3>大家都盡力了,那就沒什麼遺憾了,明年我們再來拼一次</FONT></DIV>]]>
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   <pubDate>Sun, 27 Nov 2011 22:35:41 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 太誇張了啦~~~我應該是跑79、80、81、83、79但是跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171102#171102</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=832" rel="nofollow">小丁</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-27 at 9:46pm<br /><br />太誇張了啦~~~<br>我應該是跑79、80、81、83、79<br>但是跑64秒一定沒問題，不過只有一圈!!<br>哈哈!!很高興參加這次接力賽~~~<br>重點是又仁也跑的不差，還一直拱我，害我只好硬著頭皮跑最後一棒!!<br>不過有大家的加油~~越跑越興奮!!<br>領隊也不要太自責了啦!!給自己壓力太大了!!<br>希望明年大家再加油!!!<br><br><br>]]>
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   <pubDate>Sun, 27 Nov 2011 21:46:47 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 領隊心得報告  今天下午新莊接力賽，因有些人有事無法前來，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171095#171095</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=219" rel="nofollow">duck</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-27 at 8:58pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>領隊心得報告</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">今天下午新莊接力賽，因有些人有事無法前來，再加上老陳工作臨時有狀況，只能跑第一棒，所以更動了一些棒次，很不好意思，小雪、榮裕、英津、守仁、德義、智敏、嘉錫、紝緯、郭老師的加油聲響徹雲霄，很多跑友都來跟我說永慢的人好熱情、好活潑也謝謝錫恩都會提醒第一圈暴衝的我們穩定配速，永慢派出的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">位接力隊員個個都好賣力的往前衝，最後獲得第六名，開開心心地享用大會的餐點。</P><DIV></DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 雅卿</SPAN></FONT> <DIV></DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>ps我先自首一下那個第6棒是我&nbsp;&nbsp;&nbsp; 被追過時真的覺得很抱歉&nbsp; 那個腳很想很想往前跨但是......</DIV><DIV>&nbsp;&nbsp;&nbsp; 聽說最後一棒小丁最後400還開到64秒~哇~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley31.gif" height="17" width="45" border="0" alt="Hug" title="Hug" /></DIV><DIV>&nbsp;&nbsp;&nbsp; </DIV><span style="font-size:10px"><br /><br />編輯者 duck - 2011-11-27 at 9:11pm</span>]]>
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   <pubDate>Sun, 27 Nov 2011 20:58:45 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 風雲際會, 臥虎藏龍,永慢真的人才濟濟, , 本日欣見永慢十傑,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171094#171094</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3644" rel="nofollow">德瑞格</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-27 at 8:53pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; COLOR: #0099ff; FONT-SIZE: 14pt">風雲際會<SPAN lang=EN-US>, </SPAN>臥虎藏龍<SPAN lang=EN-US>,</SPAN>永慢真的人才濟濟<SPAN lang=EN-US>, , </SPAN>本日欣見永慢十傑<SPAN lang=EN-US>, </SPAN>面對強敵<SPAN lang=EN-US>,</SPAN></SPAN><SPAN lang=EN-US><FONT size=3 face=Calibri> </FONT></SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: #0099ff; FONT-SIZE: 14pt">不畏艱難<SPAN lang=EN-US>,</SPAN>個個全力衝剌<SPAN lang=EN-US>, </SPAN>爆發力十足<SPAN lang=EN-US>, , </SPAN>讓永慢加油團 <SPAN lang=EN-US>,</SPAN>加油的很<SPAN lang=EN-US>High!!. </SPAN>很興奮<SPAN lang=EN-US>!!.. </SPAN>盼明年能精英盡出<SPAN lang=EN-US>, </SPAN>更上層樓<SPAN lang=EN-US>.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; COLOR: #0099ff; FONT-SIZE: 14pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; COLOR: #0099ff; FONT-SIZE: 14pt">本日另一收穫是由林老師<SPAN lang=EN-US>, </SPAN>小雪<SPAN lang=EN-US>, </SPAN>榮裕<SPAN lang=EN-US>, </SPAN>智敏<SPAN lang=EN-US>, </SPAN>郭老師等隊友<SPAN lang=EN-US>,</SPAN>學習到了<SPAN lang=EN-US>” </SPAN>除了為永慢加油也別忘了為友隊加油<SPAN lang=EN-US>” </SPAN>的精神<SPAN lang=EN-US>! </SPAN>很棒<SPAN lang=EN-US>!!<o:p></o:p></SPAN></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; COLOR: #0099ff; FONT-SIZE: 14pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; COLOR: #0099ff; FONT-SIZE: 14pt" lang=EN-US>Thank you!!<o:p></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; COLOR: #0099ff; FONT-SIZE: 14pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; COLOR: #0099ff; FONT-SIZE: 14pt">林德義<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></P>]]>
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   <pubDate>Sun, 27 Nov 2011 20:53:55 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 借一下小雪的絕妙好辭「老中青三代個個超級棒，都是我的偶像啦!」。奏樂！∼！∼！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171091#171091</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1600" rel="nofollow">木雅</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-27 at 8:21pm<br /><br />借一下小雪的絕妙好辭「老中青三代個個超級棒，都是我的偶像啦!」。奏樂！∼！∼！]]>
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   <pubDate>Sun, 27 Nov 2011 20:21:51 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 每次看運動比賽，都有著想哭的感動，總想那要經過多少的苦練，才...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171089#171089</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2709" rel="nofollow">阿里山小雪</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-27 at 8:00pm<br /><br /><DIV>每次看運動比賽，都有著想哭的感動，總想那要經過多少的苦練，才擁有一身的功夫。今天看到永慢的精兵出擊，那股感動油然而生，看著兩位女將拚命往前衝，她們交捧後，我與林老師扶著她們，冰冷的汗水滲到我的掌心，那是要有多少的堅持與毅力，去抵抗身體的疲累(今早敏如與雅卿才跑八方雲集)，往前衝。八名男將更不用說了，老中青三代個個超級棒，都是我的偶像啦!</DIV><DIV>&nbsp;</DIV><DIV>啦啦隊真的是冠軍，要歸功於德義大哥領軍有方，點子與口號真正棒，我就出聲拚命喊，還好才從奇萊主北下山，新鮮空氣滿溢全身，喊來全不費勁!</DIV>]]>
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   <pubDate>Sun, 27 Nov 2011 20:00:59 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 :  文章發表人 阿德 總共來了15隊,今年的永慢接力隊,前...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171082#171082</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2" rel="nofollow">Guests</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-27 at 7:23pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 阿德</strong></em><br /><br /><DIV><FONT size=3>總共來了15隊,今年的永慢接力隊,前進一名,拿下第六名,前5棒跑完第五名,領先第六名半圈,第六棒跑完,變成第六名,輸第五名一圈,因為人家派出體院選手,非戰之罪.最後偶拿賽後餐點洩恨,<FONT size=5><FONT color=#ff0000>吃了三大碗公</FONT><FONT color=#ff0000>米粉湯</FONT></FONT>. <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><BR>永慢加油團士氣高昂,由小雪領軍的啦啦隊,拿下冠軍.</FONT><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /><BR></td></tr></table> </DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; 參加者,上場的十個棒次,每人都盡自己體力,拼完五圈;總共50圈,平均每圈400M,使用90S而已<FONT color=#ff00ff size=5><strong>(時速為16KM)(每公里僅使用3:45')</strong></FONT>.好厲害哦!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; 我是後補者轉任加油團員.所以,我比阿德教練斯文多了,不敢將同樣的東西連續食用,人家才吃了<FONT color=#0000ff><strong><FONT size=5>一碗</FONT></strong>米粉湯</FONT>.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; 可是,我還外加<FONT color=#0000ff><FONT size=5><strong>一根</strong></FONT>香蕉</FONT>、<FONT color=#0000ff><strong><FONT size=5>一碗</FONT></strong>油飯</FONT>、<FONT color=#0000ff><strong><FONT size=5>一碗</FONT></strong>麵線</FONT>、<FONT color=#0000ff><FONT size=5><strong>一碗</strong></FONT>綠豆湯</FONT>&amp;<FONT color=#0000ff><strong><FONT size=5>一個</FONT></strong>橘子</FONT>而已.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; </FONT></DIV>]]>
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   <pubDate>Sun, 27 Nov 2011 19:23:37 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 :   總共來了15隊,今年的永慢接力隊,前進一名,拿下第六...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171081#171081</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-27 at 7:01pm<br /><br />總共來了15隊,今年的永慢接力隊,前進一名,拿下第六名,前5棒跑完第五名,領先第六名半圈,第六棒跑完,變成第六名,輸第五名一圈,因為人家派出體院選手,非戰之罪.最後偶拿賽後餐點洩恨,吃了三大碗公米粉湯.<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0" alt="Big smile" title="Big smile" /><br>永慢加油團士氣高昂,由小雪領軍的啦啦隊,拿下冠軍.<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /><br><span style="font-size:10px"><br /><br />編輯者 阿德 - 2011-11-27 at 7:05pm</span>]]>
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   <pubDate>Sun, 27 Nov 2011 19:01:53 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 抱歉...老婆這幾天肚子都很不舒服.... 我還是乖乖在家...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171055#171055</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">蟲蟲</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-27 at 8:20am<br /><br />抱歉...老婆這幾天肚子都很不舒服....<DIV>我還是乖乖在家待命好了....</DIV><DIV>我還滿想跑接力賽的...</DIV><DIV>下次有機會和大家一起同樂吧....</DIV><DIV>阿德教練...20分內沒問題的啦<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Sun, 27 Nov 2011 08:20:30 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 剛剛新莊慢跑的跑友說 接力賽風雨無阻 我想我們應該是風雨生...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=171006#171006</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=219" rel="nofollow">duck</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-25 at 10:34pm<br /><br /><P>剛剛新莊慢跑的跑友說&nbsp;&nbsp;&nbsp; <FONT color=#ff0000>&nbsp;接力賽風雨無阻</P><DIV><FONT color=#000000>我想我們應該是風雨生信心啦~~真是自我感覺良好的領隊<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />~雖然聽到其它友會陣容都很堅強~~</FONT></DIV><DIV><FONT color=#000000>剛剛也去翻家裡廚房找出最大的碗公~別誤會啦~我不是要去裝大會食物~是要幫大家敲鑼打鼓啦~</FONT></DIV><DIV><FONT color=#000000>蟲蟲和阿德你們不要再推來推去了啦~當天到時再猜拳好了或是老陳先當好爸爸顧小孩~你們都下去跑啦~</FONT></DIV><DIV><FONT color=#000000></FONT>&nbsp;</DIV><DIV><FONT color=#000000>大家加油囉~</FONT></DIV><DIV><FONT color=#000000>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 雅卿</FONT></DIV></FONT>]]>
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   <pubDate>Fri, 25 Nov 2011 22:34:28 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 蟲蟲老師似乎對偶很有信心,5000公尺現在跑不進20分內. ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=170988#170988</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-25 at 7:14pm<br /><br /><P>蟲蟲老師似乎對偶很有信心,5000公尺現在跑不進20分內.</P><DIV></DIV>]]>
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   <pubDate>Fri, 25 Nov 2011 19:14:01 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 阿德教練的速度已經起來了.... 我自願讓給阿德教練.... 阿德教練...靠你了.... 我會去幫大家加油的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=170947#170947</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">蟲蟲</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-25 at 11:53am<br /><br />阿德教練的速度已經起來了....<DIV>我自願讓給阿德教練....</DIV><DIV>阿德教練...靠你了....</DIV><DIV>我會去幫大家加油的</DIV>]]>
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   <pubDate>Fri, 25 Nov 2011 11:53:07 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 本來還想在家裡睡懶覺說,突然有被morning Call吵醒的感覺. 偶只是想去加油及繞新莊体育場跑LSD....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=170911#170911</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-25 at 8:54am<br /><br /><DIV>本來還想在家裡睡懶覺說,突然有被morning Call吵醒的感覺.</DIV><DIV>偶只是想去加油及繞新莊体育場跑LSD.</DIV>]]>
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   <pubDate>Fri, 25 Nov 2011 08:54:00 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 :     雅卿你沒事吧?應是一隻黑狗(不易看見),請問阿德兄是否也應列為候補?...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=170909#170909</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=450" rel="nofollow">步行者</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-25 at 8:47am<br /><br /><font color="#0000ff" size="4">雅卿<div>你沒事吧?應是一隻黑狗(不易看見),<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" title="Shocked" /></div></font><div><font color="#0000ff" size="4"></font>&nbsp;</div><div><font color="#0000ff" size="4">請問阿德兄是否也應列為候補&nbsp;? 或是有事無法前往 ?&nbsp;</font></div><div><font color="#0000ff" size="4">近期全馬跑出310佳績<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></font></div><div><font color="#0000ff" size="4">如果有人遲到來不及趕上的話&nbsp; 應是最佳候補第一人選&nbsp; <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></font></div><span style="font-size:10px"><br /><br />編輯者 步行者 - 2011-11-25 at 8:49am</span>]]>
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   <pubDate>Fri, 25 Nov 2011 08:47:09 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 雅卿:  希望無恙!晚上記得找點休息喔. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=170867#170867</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2513" rel="nofollow">張麗華</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-24 at 3:14pm<br /><br />雅卿:<DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 希望無恙!晚上記得找點休息喔.</DIV>]]>
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   <pubDate>Thu, 24 Nov 2011 15:14:11 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 雅卿 我改去跑 阿公店馬拉松 大家  加油ㄜ 謝謝 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=170859#170859</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">家成</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-24 at 1:10pm<br /><br />雅卿<DIV>我改去跑&nbsp; 阿公店馬拉松</DIV><DIV>大家  加油ㄜ&nbsp;</DIV><DIV>謝謝</DIV>]]>
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   <pubDate>Thu, 24 Nov 2011 13:10:41 +0000</pubDate>
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   <title>11/27新莊慢跑友誼盃接力賽 : 請大家別忘了11/27下午的新莊接力賽喔  10位上場正式名單  1.林柏宏...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=170854#170854</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=219" rel="nofollow">duck</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-24 at 12:30pm<br /><br /><DIV>請大家別忘了11/27下午的新莊接力賽喔</DIV><DIV>&nbsp;</DIV><DIV>10位上場正式名單</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;1.林柏宏<FONT size=3><SPAN lang=EN-US><FONT face=Calibri> </FONT></SPAN></FONT></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>2.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">吳敏如</SPAN></FONT></DIV><DIV><FONT size=3><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"></SPAN><SPAN lang=EN-US><FONT face=Calibri>3.黃崇哲</FONT></SPAN></FONT></DIV><DIV><FONT size=3><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"></SPAN><SPAN lang=EN-US><FONT face=Calibri>4.翁梓桓</FONT></SPAN></FONT></DIV><DIV><FONT size=3><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"></SPAN><SPAN lang=EN-US><FONT face=Calibri>5.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">陳海晞</SPAN></FONT></DIV><DIV><FONT size=3><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"></SPAN><SPAN lang=EN-US><FONT face=Calibri>6.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">張麗華</SPAN></FONT></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>7.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">王坤樹</SPAN></FONT></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>8.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">游錫恩</SPAN></FONT></DIV><DIV><FONT size=3><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"></SPAN></FONT><FONT size=3><SPAN lang=EN-US><FONT face=Calibri><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>9.張又仁</FONT></SPAN><SPAN lang=EN-US><FONT face=Calibri> </FONT></SPAN></FONT></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>10.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">丁煌霖</SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><?: PREFIX = O /><O:P><FONT size=3 face=Calibri>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">後補：家成、智敏、胖妞阿伯、德義、嘉錫&nbsp;</P><DIV>&nbsp;</DIV><DIV>大腿舞啦啦隊</DIV><DIV>榮裕</DIV><DIV>小雪</DIV><DIV></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">雅卿</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">胖妞</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face=Calibri>&nbsp; </FONT></SPAN></SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT size=3 face=Calibri>&nbsp;</FONT></SPAN></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>11/27<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">下午</SPAN><SPAN lang=EN-US><FONT face=Calibri>1</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">：</SPAN><SPAN lang=EN-US><FONT face=Calibri>30&nbsp; </FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">檢錄&nbsp;&nbsp;&nbsp;&nbsp; 請儘量在1點20分前報到&nbsp;&nbsp;&nbsp; </SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN lang=EN-US><FONT face=Calibri><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;</SPAN>2</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">：</SPAN><SPAN lang=EN-US><FONT face=Calibri>00<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">鳴槍起跑</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN lang=EN-US><FONT face=Calibri><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;</SPAN>4</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">：</SPAN><SPAN lang=EN-US><FONT face=Calibri>00<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">賽後享用大會準備的餐點</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: '新細明體', 'serif'; mso-hansi-font-family: Calibri; mso-ascii-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin"><FONT size=3>請大家記得帶環保碗筷喔！</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT size=3 face=Calibri>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</P><DIV>ps&nbsp;領隊本想當天很賣力的跳大腿舞&nbsp;幫大家加油但今早突發奇想跑去練山路被一隻狗衝上來撲倒在地~跌個四腳朝天~目前全身酸痛~哈~所以當天腳只能跳康康舞了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 雅卿</FONT></SPAN></SPAN></DIV><SPAN style="FONT-SIZE: 10px"><BR><BR></SPAN><span style="font-size:10px"><br /><br />編輯者 duck - 2011-11-24 at 12:53pm</span>]]>
   </description>
   <pubDate>Thu, 24 Nov 2011 12:30:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=170854#170854</guid>
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   <title>11/27新莊慢跑友誼盃接力賽 : 夢幻組合,跟我想的差不多!領隊英明!! </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=168697#168697</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2387" rel="nofollow">cmc0507</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-04 at 4:39pm<br /><br />夢幻組合,跟我想的差不多!<br>領隊英明!!<br><br><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" />]]>
   </description>
   <pubDate>Fri, 04 Nov 2011 16:39:31 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=168697#168697</guid>
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   <title>11/27新莊慢跑友誼盃接力賽 : 11/27接力比賽因只能報名一隊 所以已經想破了頭 到底要派誰上場.... 跟大家說聲不好意思~...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=168690#168690</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=219" rel="nofollow">duck</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-04 at 3:28pm<br /><br /><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd" ="MsoListParagraph"><SPAN style="mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin" lang=EN-US><SPAN style="mso-list: Ignore"><FONT size=3 face=Calibri>11/27接力比賽因只能報名一隊&nbsp;&nbsp; 所以已經想破了頭 到底要派誰上場....<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></P><DIV>跟大家說聲不好意思&nbsp;~&nbsp; </DIV><DIV>不過沒關係請當天有來的跑友記得多吃一點大會準備的豐盛餐點&nbsp; </DIV><DIV>並幫上場接力的人熱情加油喔</DIV><DIV>以下是10位上場正式名單</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;1.林柏宏</FONT></SPAN></SPAN><FONT size=3><SPAN lang=EN-US><FONT face=Calibri> </FONT></SPAN></FONT></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>2.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">吳敏如</SPAN></FONT></DIV><DIV><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast"></SPAN><SPAN lang=EN-US><FONT face=Calibri>3.黃崇哲</FONT></SPAN></FONT></DIV><DIV><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast"></SPAN><SPAN lang=EN-US><FONT face=Calibri>4.翁梓桓</FONT></SPAN></FONT></DIV><DIV><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast"></SPAN><SPAN lang=EN-US><FONT face=Calibri>5.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">陳海晞</SPAN></FONT></DIV><DIV><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast"></SPAN><SPAN lang=EN-US><FONT face=Calibri>6.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">張麗華</SPAN></FONT></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>7.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">王坤樹</SPAN></FONT></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>8.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">游錫恩</SPAN></FONT></DIV><DIV><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast"></SPAN></FONT><FONT size=3><SPAN lang=EN-US><FONT face=Calibri><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>9.張又仁</FONT></SPAN><SPAN lang=EN-US><FONT face=Calibri> </FONT></SPAN></FONT></DIV><DIV><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>10.</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">丁煌霖</SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P><FONT size=3 face=Calibri>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">後補：家成、智敏、胖妞阿伯、德義、嘉錫&nbsp;</P><DIV>&nbsp;</DIV><DIV>大腿舞啦啦隊</DIV><DIV>榮裕</DIV><DIV>小雪</DIV><DIV></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">雅卿</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">胖妞</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face=Calibri>&nbsp; </FONT></SPAN></SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT size=3 face=Calibri>&nbsp;</FONT></SPAN></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN lang=EN-US><FONT face=Calibri>11/27<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">下午</SPAN><SPAN lang=EN-US><FONT face=Calibri>1</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">：</SPAN><SPAN lang=EN-US><FONT face=Calibri>30&nbsp; </FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">檢錄</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN lang=EN-US><FONT face=Calibri><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;</SPAN>2</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">：</SPAN><SPAN lang=EN-US><FONT face=Calibri>00<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">鳴槍起跑</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN lang=EN-US><FONT face=Calibri><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;</SPAN>4</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">：</SPAN><SPAN lang=EN-US><FONT face=Calibri>00<SPAN style="mso-spacerun: yes">&nbsp; </SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast">賽後餐點</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast"><FONT size=3>請大家記得帶環保碗筷喔！</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT size=3 face=Calibri>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 雅卿</FONT></SPAN></SPAN></P><span style="font-size:10px"><br /><br />編輯者 duck - 2011-11-04 at 3:53pm</span>]]>
   </description>
   <pubDate>Fri, 04 Nov 2011 15:28:05 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=168690#168690</guid>
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   <title>11/27新莊慢跑友誼盃接力賽 : 目前已確定當天可休假,當天會準時出席...謝謝~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=168481#168481</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=773" rel="nofollow">傲風</a><br /><strong>Subject:</strong> 10134<br /><strong>發表於：</strong> 2011-11-02 at 4:21pm<br /><br />目前已確定當天可休假,當天會準時出席...謝謝~]]>
   </description>
   <pubDate>Wed, 02 Nov 2011 16:21:36 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10134&amp;PID=168481#168481</guid>
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