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  <title>跑者留言版 : 好厲害的獅子頭!!</title>
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  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 好厲害的獅子頭!!</description>
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  <pubDate>Thu, 14 May 2026 12:32:48 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 最近大夥們（馬、羊、牛...）都跑的很安全很快樂，因為獅子跑太快，衝過頭不見蹤影，大夥們可安心的慢慢跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168891#168891</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1513" rel="nofollow">ㄚ福</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-07 at 4:35pm<br /><br /><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA"><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-bidi; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">最近大夥們</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 12pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-font-size: 11.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-theme-font: minor-bidi; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">（馬、羊、牛<SPAN lang=EN-US>...</SPAN>）都跑的很安全很快樂<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" />，因為獅子跑太快，衝過頭不見蹤影<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" title="Shocked" />，大夥們可安心的慢慢跑<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></SPAN></SPAN>]]>
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   <pubDate>Mon, 07 Nov 2011 16:35:32 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 獅子頭，不只心得一點點，就連照片也沒放！ 可能怕我們纏著他...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168880#168880</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1111" rel="nofollow">mingchu</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-07 at 3:51pm<br /><br /><P style="LINE-HEIGHT: 200%; MARGIN: 18pt 0cm 9pt; mso-para-margin-top: 1.0gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt"><FONT size=3>獅子頭，不只心得一點點，就連照片也沒放！<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></FONT></SPAN></P><P style="LINE-HEIGHT: 200%; MARGIN: 18pt 0cm 9pt; mso-para-margin-top: 1.0gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt"><FONT size=3>可能怕我們纏著他問練習撇步！哈哈哈！<SPAN lang=EN-US><O:P></O:P></SPAN></FONT></SPAN></P><P style="LINE-HEIGHT: 200%; MARGIN: 18pt 0cm 9pt; mso-para-margin-top: 1.0gd; mso-para-margin-right: 0cm; mso-para-margin-bottom: .5gd; mso-para-margin-left: 0cm" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-font-kerning: 0pt"><FONT size=3>恭喜獅子頭大阪馬拉松破<SPAN lang=EN-US>PB</SPAN>，真是老當益壯呀！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><SPAN lang=EN-US>(</SPAN>因為他自己覺得<SPAN lang=EN-US>52</SPAN>歲還可以破<SPAN lang=EN-US>PB</SPAN>，故亂用成語慶祝之。<SPAN lang=EN-US>)<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /><O:P></O:P></SPAN></FONT></SPAN></P><span style="font-size:10px"><br /><br />編輯者 mingchu - 2011-11-07 at 3:52pm</span>]]>
   </description>
   <pubDate>Mon, 07 Nov 2011 15:51:25 +0000</pubDate>
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   <title>好厲害的獅子頭!! : To Netx,明年在去跑就好。   </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168837#168837</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2237" rel="nofollow">土城烏龜阿財</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-07 at 10:14am<br /><br />To Netx,<br>明年在去跑就好。<br><br>]]>
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   <pubDate>Mon, 07 Nov 2011 10:14:54 +0000</pubDate>
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   <title>好厲害的獅子頭!! :   文章發表人 土城烏龜阿財恭喜獅子頭大哥破PB。小弟1...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168835#168835</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4254" rel="nofollow">netx</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-07 at 10:05am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 土城烏龜阿財</strong></em><br /><br />恭喜獅子頭大哥破PB。<br>小弟12初也要去那霸馬挑戰個人PB了，<br>希望能像施大哥一樣挑戰自我成功！<br></td></tr></table><div>好羨慕財大 我來不及報名了</div><div>哭哭</div>]]>
   </description>
   <pubDate>Mon, 07 Nov 2011 10:05:33 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 恭喜獅子頭大哥破PB。小弟12初也要去那霸馬挑戰個人PB了，希望能像施大哥一樣挑戰自我成功！  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168834#168834</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2237" rel="nofollow">土城烏龜阿財</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-07 at 9:58am<br /><br />恭喜獅子頭大哥破PB。<br>小弟12初也要去那霸馬挑戰個人PB了，<br>希望能像施大哥一樣挑戰自我成功！<br>]]>
   </description>
   <pubDate>Mon, 07 Nov 2011 09:58:49 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 看了獅子頭破 PB有激勵人心的作用，只要努力練習就有無限可能...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168832#168832</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3423" rel="nofollow">nenb</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-07 at 9:38am<br /><br />看了獅子頭破 PB有激勵人心的作用，只要努力練習就有無限可能 <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" />]]>
   </description>
   <pubDate>Mon, 07 Nov 2011 09:38:03 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 也來狗腿一下,恭喜獅子頭破PB.同樣的,小弟我也在今年的國道...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168682#168682</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1908" rel="nofollow">CCC</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-04 at 1:39pm<br /><br /><font ="Apple-style-span" size="4">也來狗腿一下,恭喜<span style="text-align: left; : rgb248, 248, 252; ">獅子頭破PB.</span></font><div><div style="text-align: left;"><font ="Apple-style-span" size="4"><br></font></div><div style="text-align: left;"><font ="Apple-style-span" size="4">同樣的,小弟我也在今年的國道馬拉松再創PB,一舉刷新八年前的紀錄.在年齡上我還癡長<span style=": rgb248, 248, 252; ">獅子頭幾歲,馬拉松跑齡17年,所以在此也想告訴其他跑友,在60歲前,馬拉松成績都有可能更上層樓,與跑友共勉.</span></font></div><div><br></div></div>]]>
   </description>
   <pubDate>Fri, 04 Nov 2011 13:39:11 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 恭喜獅子頭日本破pb      三財.麗華賀 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168678#168678</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2513" rel="nofollow">張麗華</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-04 at 11:28am<br /><br /><FONT size=3>恭喜獅子頭日本破pb<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></FONT><DIV></DIV><DIV><FONT size=3></FONT></DIV><FONT size=3>&nbsp; </FONT><DIV>&nbsp;</DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 三財.麗華賀</FONT></DIV>]]>
   </description>
   <pubDate>Fri, 04 Nov 2011 11:28:17 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 太強了.... 前輩的精神正好印證了&amp;#034;一分耕耘、一分收穫&amp;#034;這句名言，也讓我這種不夠用功的小輩...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168669#168669</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3420" rel="nofollow">noahtsai</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-04 at 10:17am<br /><br /><P><FONT color=#000066 size=3>太強了....<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></FONT></P><DIV><FONT color=#000066 size=3></FONT></DIV><FONT color=#000066 size=3>前輩的精神正好印證了"一分耕耘、一分收穫"這句名言，也讓我這種不夠用功的小輩 (等同：年輕無用論)汗顏...<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /></FONT><DIV>&nbsp;</DIV><DIV><FONT color=#000066 size=3>以前輩的精神為標竿....我....我.....先想辦法破四吧......</FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></DIV>]]>
   </description>
   <pubDate>Fri, 04 Nov 2011 10:17:03 +0000</pubDate>
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   <title>好厲害的獅子頭!! : Claps  and Congratulations!  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168653#168653</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2183" rel="nofollow">bendicway</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-04 at 3:11am<br /><br /><DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" />Claps </DIV><DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" />&nbsp;and</DIV><DIV></DIV>Congratulations!<DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></DIV><DIV>&nbsp;</DIV>]]>
   </description>
   <pubDate>Fri, 04 Nov 2011 03:11:43 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 恭喜獅子頭日本大阪馬破了他的PB 外星人預測後天的太魯閣馬...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168652#168652</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 11:23pm<br /><br /><FONT size=4>恭喜獅子頭日本大阪馬破了他的PB</FONT><DIV><FONT size=4>外星人預測後天的太魯閣馬拉松，他一定能跑進319，因獅子常會乘勝追擊，先預祝獅子頭連破PB兩次。</FONT></DIV>]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 23:23:27 +0000</pubDate>
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   <title>好厲害的獅子頭!! :   文章發表人 獅子頭不是啦! 前輩有交待,做人要低調...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168632#168632</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=148" rel="nofollow">ysn</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 8:30pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 獅子頭</strong></em><br /><br /><font size="4">不是啦!<div></div>前輩有交待,做人要低調一點!但是不寫一點又交待不過去,所以就.....<div><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></div></font></td></tr></table><div>&nbsp;</div><div><font size="4">太低調~會"著內傷"喔!</font></div><div><font size="4">恭喜獅子頭!!</font></div><div><font size="4">以後要叫你"獅爺"囉~</font></div>]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 20:30:42 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 藉個版面回應一下偶像大人…..  前月某號小弟長尾巴之日...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168618#168618</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 5:05pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">藉個版面回應一下偶像大人</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…..</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">前月某號小弟長尾巴之日<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:Pers&#111;nName w:st="&#111;n" ProductID="蒙百信">蒙百信</st1:Pers&#111;nName>小姐留言關心</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小弟嘔噴將在此遲來地感謝</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當日不免俗地許下三個願望</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt" =Ms&#111;normal><SPAN style="mso-fareast-font-family: 'Times New Roman'" lang=EN-US><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT size=3>1.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">送偶像一曲陳勢安的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天后</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但願能在淡水超馬跑出好成績</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt" =Ms&#111;normal><FONT face="Times New Roman"><SPAN style="mso-fareast-font-family: 'Times New Roman'" lang=EN-US><SPAN style="mso-list: Ignore"><FONT size=3>2.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN lang=EN-US><FONT size=3>&lt;</FONT></SPAN></FONT><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">決戰中台灣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">&gt;</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">希望自己能在今年底最後一天的生活圈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">號道那場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">領到獅子頭的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年度三破</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">PB</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">獎</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”.</FONT></SPAN></FONT></P><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt" =Ms&#111;normal><SPAN style="mso-fareast-font-family: 'Times New Roman'" lang=EN-US><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT size=3>3.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第三個願望</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">暗摃中</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">至於邀請後天太魯閣陪跑乙節</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">請偶像大人海涵</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小弟已於近日金盆洗腳</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">學習樹老大在跑廣神&#38560;的精神</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">正式退出陪跑界</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">請見諒</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">雖然太馬不克陪跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不過我準備了一道</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">衝爆獅子頭</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當點心給妳在路上享用</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">您就在牌樓開始好好咬住獅大人</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">請慢用</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">……</FONT></SPAN></FONT></P>]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 17:05:01 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 那個小王,出國前放的火藥還不夠多,所以只破PB一點點,下次載一卡車火藥,把獅穴炸翻天,才能破3:20....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168617#168617</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 5:01pm<br /><br />那個小王,出國前放的火藥還不夠多,所以只破PB一點點,下次載一卡車火藥,把獅穴炸翻天,才能破3:20. <DIV>&nbsp;</DIV><DIV>恭喜獅老大 ,破PB.</DIV><span style="font-size:10px"><br /><br />編輯者 阿德 - 2011-11-03 at 5:04pm</span>]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 17:01:20 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 恭喜獅子頭在大阪馬跑出好成績(破PB)，其實獅子頭應會在進步，有一天！只好跟在獅子後面吃灰了。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168616#168616</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=280" rel="nofollow">yph</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 4:53pm<br /><br /><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體">恭喜獅子頭在大阪馬跑出好成績(破<SPAN lang=EN-US>PB)，其實獅子頭應會在進步，有一天！只好<strong>跟在獅子後面吃灰了。</strong></SPAN></SPAN>]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 16:53:50 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 其實不是在後頭吃灰．∼∼最近半年連灰都吃不到．我都以為獅子頭沒來跑．結果是開很快！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168614#168614</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 4:36pm<br /><br />其實不是在後頭吃灰．<br />∼∼最近半年連灰都吃不到．我都以為獅子頭沒來跑．結果是開很快！]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 16:36:33 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 恭喜獅子頭在大阪馬跑出PB！下次跑只能遠遠跟在獅子後面吃灰了。 斑馬敬賀...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168612#168612</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=110" rel="nofollow">tclee</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 4:07pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體">恭喜獅子頭在大阪馬跑出<SPAN lang=EN-US>PB</SPAN>！下次跑只能遠遠跟在獅子後面吃灰了。<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體">斑馬敬賀<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></B></P>]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 16:07:42 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 恭喜，敬佩萬分，年過知命，仍然企圖心十足，更付出許多汗水，當...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168607#168607</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">民間公證人陳永星</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 3:48pm<br /><br />恭喜，敬佩萬分，年過知命，仍然企圖心十足，更付出許多汗水，當然有甜蜜的果實。這未必是巔峰，若天時地利人和配合，預祝再向前推進。<DIV>馬拉松普查中，年逾五旬仍然破PB者，或係少數，彌足珍貴。</DIV>]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 15:48:53 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 抗議啦!  跑的那麼好，文章才那麼一點點~  至少也要萬言字那樣多，否則根本學不到破PB的技巧!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168603#168603</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 3:07pm<br /><br />抗議啦!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley7.gif" height="17" width="17" border="0" alt="Angry" title="Angry" /> <DIV></DIV>跑的那麼好，文章才那麼一點點~ <DIV></DIV>至少也要萬言字那樣多，否則根本學不到破PB的技巧! <DIV>配速，配速，還是配速...這會不會太簡單了些.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /></DIV><DIV>要是我破323至少也要寫兩萬字感言~(哈哈..因為做不到，才敢這麼說)<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></DIV><span style="font-size:10px"><br /><br />編輯者 老貓陳 - 2011-11-03 at 3:07pm</span>]]>
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   <pubDate>Thu, 03 Nov 2011 15:07:11 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 今年暑假時後  與獅子頭一起練跑 他就說 下半年要創PB...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168601#168601</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">家成</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 2:51pm<br /><br /><P>今年暑假時後  與獅子頭一起練跑</P><DIV></DIV>他就說&nbsp;&nbsp; 下半年要創PB&nbsp;&nbsp; 所以就非常認真的練   練   練<DIV></DIV>想不到   這麼快  就實現&nbsp; <DIV>好厲害ㄜ</DIV><DIV>以後   都追不到囉</DIV><DIV>讚  讚</DIV><DIV>&nbsp;</DIV>]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 14:51:58 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 恭喜獅子頭大哥破PB話說323這PB，對我來講是天文數字，真是嚇鼠人惹...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168598#168598</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 2:27pm<br /><br /><font ="Apple-style-span" size="4">恭喜獅子頭大哥破PB<img src="http://s726.photobucket.com/albums/ww267/RachelLin28/xx/wan/24.gif" height="50" width="50" border="0" /></font><div><font ="Apple-style-span" size="4">話說323這PB，對我來講是天文數字，真是嚇鼠人惹<img src="http://s726.photobucket.com/albums/ww267/RachelLin28/xx/wan/26.gif" height="50" width="50" border="0" /></font></div>]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 14:27:28 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 呵呵呵，如果我有一天可以跑到330．套句咱家帥哥朱大哥的名言：做夢也會笑啊！我一定會暗爽．．．很久很久的．．．...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168596#168596</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 2:23pm<br /><br />呵呵呵，如果我有一天可以跑到330．<br />套句咱家帥哥朱大哥的名言：做夢也會笑啊！<br />我一定會暗爽．．．很久很久的．．．]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 14:23:30 +0000</pubDate>
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   <title>好厲害的獅子頭!! : 不是啦! 前輩有交待,做人要低調一點!但是不寫一點又交待不...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168595#168595</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 2:19pm<br /><br /><FONT size=4>不是啦!<DIV></DIV>前輩有交待,做人要低調一點!但是不寫一點又交待不過去,所以就.....<DIV></DIV>而且這個成績很普通,只是我以前都沒有開竅,所以都跑不出來!<DIV>&nbsp;</DIV><DIV>大陸人說不到北京不知自己官小,跑馬人說不到日本不知自己跑的不好!</DIV><DIV>跑馬的世界,總是充滿了希望,只要努力,總有成功的機會!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></DIV></FONT>]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 14:19:41 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168595#168595</guid>
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   <title>好厲害的獅子頭!! : 恭喜獅子頭在大阪跑出好成績．．．不過有一點不滿意．．那感想交...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168590#168590</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 10189<br /><strong>發表於：</strong> 2011-11-03 at 2:08pm<br /><br />恭喜獅子頭在大阪跑出好成績．．．<br />不過有一點不滿意．．那感想交待的太簡單又隨便了啦．你是想暗坎嗎？？:)教教我們怎麼練的啦．雖然我們又學不來...<br /><br />用力拍拍手，要破自己的最佳紀錄，真的不簡單．恭喜，恭喜．<br />~~~再次證明,年紀不是問題.....ccc]]>
   </description>
   <pubDate>Thu, 03 Nov 2011 14:08:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10189&amp;PID=168590#168590</guid>
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