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  <title>¶]ªÌ¯d¨¥ª© : §Ú¤]·Q­n21K!!</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4499" rel="nofollow">¤p§b</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-29 at 10:05pm<br /><br /><P>§Ú¤]¤­¦~¨S¶]¨B¤F~³o¦¸³ø¦W21K­n´_¥X</P><DIV>³o´X¤Ñ½m²ß¶]¨S¦h¤[´N²Ö¤F....·PÄ±¤£¤Ó§®¤F..«¢</DIV><DIV>&nbsp;</DIV>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4496" rel="nofollow">youwin0125</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-29 at 6:01pm<br /><br />§ÚªººX¬z¸ô¶]22K ¬O¥Î§Ö¨« ¨«§¹ªº»¡&nbsp;&nbsp; &gt;&lt;<DIV>2¤p®É52¤À ÁÙ¦b®É­­¤º<BR>À³¸Ó¶]¨ì¤£¦æ §ï¥Î§Ö¨«ªº µ¥¥ð®§°÷¤F ¦A´«¦^¶]¨B ¤£¹L¤£¯à°±¤U¨Ó XD<BR>¨«¸ô¸ò¶]¨Bªº¦Ù¦×¸s¤£¤Ó¤@¼Ë ©Ò¥H¥i¥H¥æ´«¥Î</DIV>]]>
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   <title>§Ú¤]·Q­n21K!! :  ¤å³¹µoªí¤H moulin10         ...</title>
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</A><DIV>&nbsp;</DIV><DIV>«Ü¦n¡ã¹L¤£¤[¦b¥þ°¨¸ô¤W´N¯à¨£¨ì±z°Õ¡I¥[ªo¡ã</DIV>]]>
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   <pubDate>Fri, 25 Nov 2011 14:34:37 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! :  ¤å³¹µoªí¤H ¯q­¸ «¢¡A¤p§Ì§Ú¤]¥¿¦b·Ç³Æ12¤ëªº´I¨¹°¨ªº...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3409" rel="nofollow">½¬Ãú£°</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-25 at 2:32pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¯q­¸</strong></em><br /><br /><P>«¢¡A¤p§Ì§Ú¤]¥¿¦b·Ç³Æ12¤ëªº´I¨¹°¨ªº21k¥b°¨²Õ¡A¤p§Ì±q9¤ë¶}©l°Ñ¥[¸ô¶]¬¡°Ê¡A9¤ë-10¤ë©Ò°Ñ¥[¬¡°Ê¤]³£¥u¦³3-5k¦Ó¥H¡A¦ý¤p§Ì¥­±`¤]³£·|§Q¥Î®É¶¡½m²ß¡A¤]¬O±q4k, 6k³o¼ËºCºC+ºCºC¶]¡A¤W¬P´Á¤­¤p§Ì²Ä¤@¦¸À|¸Õ¤F¬D¾Ô21k, Â¶¤F¤¤¥¿¬ö©À°ó10°é¥b¡A¬G·N¤£±a¤â¾÷¥Xªù¡A´N¬O¤£·QÅý¦Û¤w¦³®É¶¡À£­¢·P¡A´N¤@¨B¤@¨BºCºC¶]¡A¤]¦¨¥\ªº¶]§¹¤F¥Í¥­ªº²Ä¤@¦¸21k¡A±q9¤ë¶}©l³Æ¾Ô´I¨¹21k¡A9¤ë¥÷¶]¤F102k, 10¤ë115k¡A11¤ë¨ì¤µ¤Ñ¬°¤î¤~82k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; = =¡A³Ñ³Ì«á´X¤Ñ¤f¯à­n¦b§V¤O»°¤@¤U¶i«×¤F!§Æ±æ1218ªº´I¨¹21k¯à°÷¶¶§Q¬D¾Ô¦¨¥\!!^^¤j®a¤@°_¥[ªo§a!</P></td></tr></table> <DIV>&nbsp;</DIV><DIV>«Ü¦n¡A¥[ªo¡I</DIV>]]>
   </description>
   <pubDate>Fri, 25 Nov 2011 14:32:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10296&amp;PID=170958#170958</guid>
  </item> 
  <item>
   <title>§Ú¤]·Q­n21K!! :                 Normal ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10296&amp;PID=170950#170950</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3804" rel="nofollow">moulin10</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-25 at 12:36pm<br /><br /><a href="file:///C:%5CDOCUME%7E1%5Cmopt3%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml" target="_blank" rel="nofollow"><!--if gte mso 9> <o:OfficeSettings>  <o:Rely&#079;nVML/>  <o:AllowPNG/> </o:OfficeSettings><!--><a href="file:///C:%5CDOCUME%7E1%5Cmopt3%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx" target="_blank" rel="nofollow"><a href="file:///C:%5CDOCUME%7E1%5Cmopt3%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml" target="_blank" rel="nofollow"><!--if gte mso 9> <w:Word>  <w:View>Normal</w:View>  <w:Zoom>0</w:Zoom>  <w:TrackMoves/>  <w:Trackatting/>  <w:Punctuati&#111;nKerning/>  <w:DisplayHoriz&#111;ntalDrawingGridEvery>0</w:DisplayHoriz&#111;ntalDrawingGridEvery>  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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2183" rel="nofollow">bendicway</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-24 at 10:32pm<br /><br /><P>¥[ªo¡I¹w¯¬¦¨¥\¡C<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></P><DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" />¤f¦X</DIV>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4259" rel="nofollow">¯q­¸</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-24 at 10:01pm<br /><br /><P>«¢¡A¤p§Ì§Ú¤]¥¿¦b·Ç³Æ12¤ëªº´I¨¹°¨ªº21k¥b°¨²Õ¡A¤p§Ì±q9¤ë¶}©l°Ñ¥[¸ô¶]¬¡°Ê¡A9¤ë-10¤ë©Ò°Ñ¥[¬¡°Ê¤]³£¥u¦³3-5k¦Ó¥H¡A¦ý¤p§Ì¥­±`¤]³£·|§Q¥Î®É¶¡½m²ß¡A¤]¬O±q4k, 6k³o¼ËºCºC+ºCºC¶]¡A¤W¬P´Á¤­¤p§Ì²Ä¤@¦¸À|¸Õ¤F¬D¾Ô21k, Â¶¤F¤¤¥¿¬ö©À°ó10°é¥b¡A¬G·N¤£±a¤â¾÷¥Xªù¡A´N¬O¤£·QÅý¦Û¤w¦³®É¶¡À£­¢·P¡A´N¤@¨B¤@¨BºCºC¶]¡A¤]¦¨¥\ªº¶]§¹¤F¥Í¥­ªº²Ä¤@¦¸21k¡A±q9¤ë¶}©l³Æ¾Ô´I¨¹21k¡A9¤ë¥÷¶]¤F102k, 10¤ë115k¡A11¤ë¨ì¤µ¤Ñ¬°¤î¤~82k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; = =¡A³Ñ³Ì«á´X¤Ñ¤f¯à­n¦b§V¤O»°¤@¤U¶i«×¤F!§Æ±æ1218ªº´I¨¹21k¯à°÷¶¶§Q¬D¾Ô¦¨¥\!!^^¤j®a¤@°_¥[ªo§a!</P>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=120" rel="nofollow">¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-24 at 12:38pm<br /><br /><P>­Y¦³¤ß¡A¤£¦ý21KÃø¤£­Ë¡A¥þ°¨¡B50K³£¬O¥i¥H¹F¨ìªº¥Ø¼Ð¡A³z¹L¾A·í½è¶qªº½m¶]¡AÄò¯è¤O¦ÛµM·|¼W±j¡A­Y¤£¨D³t«×¡A¥Ñ10K¨ì21Kªº¥x¶¥¨Ã¤£°ª¡C21K©¹©¹­­®É¤T¤p®É¡A¥u­n¤@¤p®É¶]¤C¤½¨½¡A¬ù¤K¤À¦h¶]¤@¤½¨½¡A´N¯à¦bÃöªù«e¨ì²×ÂI¡C¥[ªo¥[ªo¡I¦­¤é¶ê¹Ú¡C</P><DIV>¨ä¹êªñ´Á¤Ñ®ð»á¬°²D§Ö¡A§ó©y©ó¶]ªø¶]»·¡A­Y¦b²±®L¡AÁÙ¨S°_¶]®£´N¬y¦½¡A¶]¤@¤p¬q®£´N¤f°®¦ÞÀê¡AÅé¤O§Ö³t¬y¥¢¡C¦³¦ì¨â¦Ê°¨«e½ú&#35500;ªº¡G¶]´N¹ï¤F¡I</DIV>]]>
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   <pubDate>Thu, 24 Nov 2011 12:38:08 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! : §Ú·íªì±q10K¶}©l½m21K®É,¥­±`¶]¾Þ³õ¤j·§¶]6-8K,©P¥½...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10296&amp;PID=170849#170849</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3407" rel="nofollow">caryshih</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-24 at 11:57am<br /><br />§Ú·íªì±q10K¶}©l½m21K®É,¥­±`¶]¾Þ³õ¤j·§¶]6-8K,©P¥½½mLSD±q10K¶}©l¨C©P©¹¤W¥[500m¨ì1k,<div>¨C¦¸¶]¨ì¼W¥[ªº¨º¬q®É,³£·|¦³¼²Àðªº·PÄ±,¦ý¬O,¹j¤@­ÓÂ§«ô,§A´N·|Ä±±oÁÙ¦n,´«¦¨¤U¤@­Ó¼W¥[ªº¨º¬q¼²Àð~</div><div>©Ò¥H,¥u­n°í«ùºCºCªº¼W¥[¶ZÂ÷,§A¤@©w¥i¥Hªº!</div>]]>
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   <pubDate>Thu, 24 Nov 2011 11:57:55 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! : ¶]ºC¤@ÂI¡A¤£¶È¥i¥H¬Ý¨ì¬ü¤k¡AÁÙ¥i¥H©M¬ü¤kÃä¶]Ãä²á </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10296&amp;PID=170840#170840</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1036" rel="nofollow">´_¿³¶]ªÌ</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-24 at 11:16am<br /><br /><P>¶]ºC¤@ÂI¡A¤£¶È¥i¥H¬Ý¨ì¬ü¤k¡AÁÙ¥i¥H©M¬ü¤kÃä¶]Ãä²á <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></P>]]>
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   <pubDate>Thu, 24 Nov 2011 11:16:13 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! : ²×ÂI¦¨ÁZ: 3:28 (¼v¤ù29¬í³B), ¬Ý¨Ó³t«×­n¦AºC¤@ÂI¤~¹Jªº¨ì¬ü¤k...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10296&amp;PID=170820#170820</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3246" rel="nofollow">Kewpie999</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-24 at 10:23am<br /><br />²×ÂI¦¨ÁZ: 3:28 (¼v¤ù29¬í³B), ¬Ý¨Ó³t«×­n¦AºC¤@ÂI¤~¹Jªº¨ì¬ü¤k&nbsp;<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" />]]>
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   <pubDate>Thu, 24 Nov 2011 10:23:13 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! :  ¤å³¹µoªí¤H moulin10 ³Ìªñ¶]¨ì8K´NÄ±±o§Ö¤£¦æ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4028" rel="nofollow">¥¢·N¤H</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-24 at 9:24am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H moulin10</strong></em><br /><br /><P ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-fareast-theme-font: minor-fareast; mso-fareast-font-family: ·s²Ó©úÅé; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">³Ìªñ¶]¨ì</SPAN><SPAN lang=EN-US>8K</SPAN><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-fareast-theme-font: minor-fareast; mso-fareast-font-family: ·s²Ó©úÅé; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">´NÄ±±o§Ö¤£¦æ¤F¡A«e°}¤l¤Q´X</SPAN><SPAN lang=EN-US>K</SPAN><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-fareast-theme-font: minor-fareast; mso-fareast-font-family: ·s²Ó©úÅé; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">³£ÁÙ¥i¥H¡A¤£ª¾¹D¬O¹J¨ì²~ÀVÁÙ¬O¤Ñ®ð¡A¤@ª½Ä±±o³Ý¤£¹L®ð¡A¹ê¦b¬O¦³ÂIªq³à</SPAN><SPAN lang=EN-US>O_Q¡K¡K</SPAN><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-fareast-theme-font: minor-fareast; mso-fareast-font-family: ·s²Ó©úÅé; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">­è­è¬Ý¨ì±i¶vÚ¬À°¤Ä¤ÄµP©çªº¶]¨Bµu¤ù</SPAN><SPAN lang=EN-US><a href="http://www.youtube.com/watch?v=1qoK7w5s8w4" target="_blank" rel="nofollow">http://www.youtube.com/watch?v=1qoK7w5s8w4</A></SPAN><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-fareast-theme-font: minor-fareast; mso-fareast-font-family: ·s²Ó©úÅé; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">§Ú¤]¦n·Q¶]¨ì</SPAN><SPAN lang=EN-US>21K</SPAN><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-fareast-theme-font: minor-fareast; mso-fareast-font-family: ·s²Ó©úÅé; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">¡A¦pªG´N³o¼Ë¤@ª½¥d¦b</SPAN><SPAN lang=EN-US>10K</SPAN><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-fareast-theme-font: minor-fareast; mso-fareast-font-family: ·s²Ó©úÅé; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">¥H¤U´N­nµL±æ¤F¦U¦ì¹J¨ì²~ÀVªº®É­Ô³£«ç»ò¬ð¯}ªºÀ£<SPAN ="st">¢E</SPAN></SPAN><SPAN ="st"><SPAN lang=EN-US>_</SPAN></SPAN><SPAN ="st"><SPAN style="FONT-FAMILY: '·s²Ó©úÅé','serif'; mso-fareast-theme-font: minor-fareast; mso-fareast-font-family: ·s²Ó©úÅé; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin">¢E</SPAN></SPAN></FONT></P></td></tr></table> <DIV><FONT size=3>&nbsp;&nbsp;&nbsp; ¾¨¦­¾Ç·|µu¶ZÂ÷<FONT color=#660000 size=1>(2K¤º)</FONT>«K¥ð®§<FONT color=#660000 size=1>(¨«¸ô40S)</FONT>ªºµ¦²¤.</FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; ¦A¦¸¥Xµo<FONT color=#660000 size=1>(¥Ñ¨«¦Ü¶])</FONT>®É,­n¥ý±N¤â³¡Â\°Ê¦Ü¶]¨B®ÉªºÀW²v<FONT color=#660000 size=1>(¬ù10S)</FONT>«á,¤~±N¸}¨B½Õ¾ã¦¨¶]¨BªºÀW²v.</FONT></DIV>]]>
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   <pubDate>Thu, 24 Nov 2011 09:24:12 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! : ´`§Çº¥¶i¡A¤£¾Þ¤£«æ  «ùÄò¦³ùÚ¡A¤£Â_½m²ß ©ñºC³t«×¡A¦¨¥\¦b§Y ¤p¤O»¡±o«Ü¹ï¡ã°£¤F¦h½m²ßÁÙ¬O½m²ß¡A¨S¦³§Oªº¤èªk...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3409" rel="nofollow">½¬Ãú£°</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-24 at 8:19am<br /><br />´`§Çº¥¶i¡A¤£¾Þ¤£«æ<DIV><DIV>«ùÄò¦³ùÚ¡A¤£Â_½m²ß</DIV><DIV>©ñºC³t«×¡A¦¨¥\¦b§Y</DIV></DIV><DIV>¤p¤O»¡±o«Ü¹ï¡ã°£¤F¦h½m²ßÁÙ¬O½m²ß¡A¨S¦³§Oªº¤èªk</DIV>]]>
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   <pubDate>Thu, 24 Nov 2011 08:19:13 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! : ©ñºC³t«×~¥ý¨D¶ZÂ÷©Ôªø~ºCºC´N¥i¥H¤F~§Ú¦³¤@°}¤l¤]¬O¦p¦¹~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10296&amp;PID=170783#170783</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4254" rel="nofollow">netx</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-23 at 10:47pm<br /><br />©ñºC³t«×~¥ý¨D¶ZÂ÷©Ôªø~<div>ºCºC´N¥i¥H¤F~</div><div>§Ú¦³¤@°}¤l¤]¬O¦p¦¹~</div><div><br></div>]]>
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   <pubDate>Wed, 23 Nov 2011 22:47:30 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! : ¬ü¤k&amp;#21524;¡I­ü¡I²{¹ê¥Í¬¡¯uªº«ÜÃø±o¹J¨ì¬ü¤k¦b¶]°¨,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10296&amp;PID=170762#170762</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1779" rel="nofollow">¿p¥ý¥Í</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-23 at 8:34pm<br /><br /><P><FONT face=·s²Ó©úÅé>¬ü¤k&#21524;¡I­ü¡I²{¹ê¥Í¬¡¯uªº«ÜÃø±o¹J¨ì¬ü¤k¦b¶]°¨,......¶â¡I²{¦b¼s§i³£­n¥Î¥¿©f¤F¡A­Y¥s¥¿©f¨Ó«Å¾É¶]¨B¤@©w¥i¥H¦¨¥\ªº¡I</FONT></P>]]>
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   <pubDate>Wed, 23 Nov 2011 20:34:45 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! : ³Ìªñªº¤Ñ®ðÀ³¸Ó«ÜµÎªA§r~ ´NºCºC¶]ºCºC²Ö¿n§a!! ¥[ªo </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10296&amp;PID=170761#170761</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3064" rel="nofollow">«Ø¥\¦ÑÀY</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-23 at 8:33pm<br /><br />³Ìªñªº¤Ñ®ðÀ³¸Ó«ÜµÎªA§r~<DIV></DIV>´NºCºC¶]ºCºC²Ö¿n§a!! ¥[ªo<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" />]]>
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   <pubDate>Wed, 23 Nov 2011 20:33:20 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! : °£¤F¦h½m²ßÁÙ¬O½m²ß¡A¨S¦³§Oªº¤èªk   </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10296&amp;PID=170756#170756</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-23 at 6:23pm<br /><br />°£¤F¦h½m²ßÁÙ¬O½m²ß¡A¨S¦³§Oªº¤èªk<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" />]]>
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   <pubDate>Wed, 23 Nov 2011 18:23:44 +0000</pubDate>
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   <title>§Ú¤]·Q­n21K!! : ³Ìªñ¶]¨ì8K´NÄ±±o§Ö¤£¦æ¤F¡A«e°}¤l¤Q´XK³£ÁÙ¥i¥H¡A¤£ª¾¹D¬O¹J...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10296&amp;PID=170752#170752</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3804" rel="nofollow">moulin10</a><br /><strong>Subject:</strong> 10296<br /><strong>µoªí©ó¡G</strong> 2011-11-23 at 5:53pm<br /><br /><p ="Ms&#111;normal"><span style="font-family:&quot;·s²Ó©úÅé&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:·s²Ó©úÅé;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">³Ìªñ¶]¨ì</span><span lang="EN-US">8K</span><span style="font-family:  &quot;·s²Ó©úÅé&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:·s²Ó©úÅé;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">´NÄ±±o§Ö¤£¦æ¤F¡A«e°}¤l¤Q´X</span><span lang="EN-US">K</span><span style="font-family:&quot;·s²Ó©úÅé&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:·s²Ó©úÅé;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">³£ÁÙ¥i¥H¡A¤£ª¾¹D¬O¹J¨ì²~ÀVÁÙ¬O¤Ñ®ð¡A¤@ª½Ä±±o³Ý¤£¹L®ð¡A¹ê¦b¬O¦³ÂIªq³à</span><span lang="EN-US">O_Q¡K¡K</span><span style="font-family:&quot;·s²Ó©úÅé&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:·s²Ó©úÅé;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">­è­è¬Ý¨ì±i¶vÚ¬À°¤Ä¤ÄµP©çªº¶]¨Bµu¤ù</span><span lang="EN-US"><a href="http://www.youtube.com/watch?v=1qoK7w5s8w4" target="_blank" rel="nofollow">http://www.youtube.com/watch?v=1qoK7w5s8w4</a></span><span style="font-family:&quot;·s²Ó©úÅé&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:·s²Ó©úÅé;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">§Ú¤]¦n·Q¶]¨ì</span><span lang="EN-US">21K</span><span style="font-family:&quot;·s²Ó©úÅé&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:·s²Ó©úÅé;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">¡A¦pªG´N³o¼Ë¤@ª½¥d¦b</span><span lang="EN-US">10K</span><span style="font-family:&quot;·s²Ó©úÅé&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:·s²Ó©úÅé;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">¥H¤U´N­nµL±æ¤F¦U¦ì¹J¨ì²~ÀVªº®É­Ô³£«ç»ò¬ð¯}ªºÀ£<span ="st">¢E</span></span><span ="st"><span lang="EN-US">_</span></span><span ="st"><span style="font-family:&quot;·s²Ó©úÅé&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:·s²Ó©úÅé;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">¢E</span></span></p>]]>
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   <pubDate>Wed, 23 Nov 2011 17:53:01 +0000</pubDate>
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