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  <title>跑者留言版 : 新兵劉守禮(劉胖胖 )報到！</title>
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  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 新兵劉守禮(劉胖胖 )報到！</description>
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  <pubDate>Wed, 13 May 2026 03:56:01 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 恭喜兩位完成初馬，依慣例，初馬心得要PO上來，靜待兩位的心得分享...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=186595#186595</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-04-12 at 5:55pm<br /><br /><FONT color=#990000 size=3>恭喜兩位完成初馬，依慣例，初馬心得要PO上來，靜待兩位的心得分享<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></FONT>]]>
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   <pubDate>Thu, 12 Apr 2012 17:55:57 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ :   明明就不胖, 又是很強的新手 ^^ 遠遠把我海放到天邊,最後連背影都看不見了...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=186458#186458</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4424" rel="nofollow">奕嘉Huang</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-04-11 at 4:09pm<br /><br />明明就不胖, 又是很強的新手 ^^ <div>遠遠把我海放到天邊,&nbsp;&nbsp;最後連背影都看不見了 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" />&nbsp;</div><div></div>恭喜你跟我豐原初馬都完賽 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><div></div>初馬只是另一個階段的開始, 不過你也太厲害了, 5/5超馬也都報名了! <div>馬上就步入另一個階段, 超強新兵果然能力非凡^^ &nbsp;</div><div>我自知自己還練不夠, 不敢亂報名, 不過北宜超馬會當志工^^ </div><div>到時再幫你服務 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></div><div>.</div><div>題外話, 請問你那個小腿套哪邊買的, 最近覺得小腿越來越黑了!</div><div>跟大腿色差太大了! 決定來帶小腿套, 曬一下大腿 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley10.gif" height="17" width="17" border="0" alt="Star" title="Star" /></div><span style="font-size:10px"><br /><br />編輯者 奕嘉Huang - 2012-04-11 at 4:14pm</span>]]>
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   <pubDate>Wed, 11 Apr 2012 16:09:25 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 在此向各位報告守禮大哥的實力...   請見小弟的第八馬國道馬的賽後心得.......</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179728#179728</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2886" rel="nofollow">呂北</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-16 at 5:01pm<br /><br />在此向各位報告守禮大哥的實力... <DIV></DIV><DIV></DIV>請見小弟的第八馬國道馬的賽後心得.... <DIV></DIV>就可知早在去年三月, 守禮大哥就很強了 <DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV><a href="http://www.peopo.org/puzzles/post/78749" target="_blank" rel="nofollow">http://www.peopo.org/puzzles/post/78749</A></DIV><DIV>&nbsp; </DIV><DIV></DIV><FONT color=#ff0000>前程是我在壓劉大哥的速度...<BR>後程變成他在提我的速度...</FONT><BR><span style="font-size:10px"><br /><br />編輯者 呂北 - 2012-02-16 at 5:02pm</span>]]>
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   <pubDate>Thu, 16 Feb 2012 17:01:32 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 剛入社團都不熟，但是人才濟濟的永慢....每個一定都是我學習的對象...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179724#179724</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4887" rel="nofollow">劉胖胖</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-16 at 4:48pm<br /><br />剛入社團都不熟，但是人才濟濟的永慢....每個一定都是我學習的對象]]>
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   <pubDate>Thu, 16 Feb 2012 16:48:52 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ :  文章發表人 姚富春 哈~~有人上賊船了~~~  歡迎...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179723#179723</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4887" rel="nofollow">劉胖胖</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-16 at 4:46pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 姚富春</strong></em><br /><br /><P style="MARGIN: 0cm 1.5pt 0.75pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">哈</SPAN><SPAN lang=EN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">~~</SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">有人上賊船了</SPAN><SPAN lang=EN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">~~~ </P><DIV>歡迎加入「永慢」家族，</DIV><DIV>也祝福「胖胖」成績超越「守仁」。</DIV><DIV>有沒有想到誰，當你的初馬指導師。<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></DIV><DIV><SPAN lang=EN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: 新細明體; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">炸遍集團</SPAN><SPAN lang=EN style="FONT-SIZE: 16pt; COLOR: black; FONT-FAMILY: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN"><O:P></O:P></SPAN></DIV><P>&nbsp;</P></td></tr></table> ]]>
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   <pubDate>Thu, 16 Feb 2012 16:46:04 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 哈~~有人上賊船了~~~  歡迎加入「永慢」家族， 也祝...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179677#179677</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2503" rel="nofollow">姚富春</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-16 at 12:26pm<br /><br /><P style="MARGIN: 0cm 1.5pt 0.75pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 16pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">哈</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 16pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN" lang=EN>~~</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 16pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">有人上賊船了</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 16pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN" lang=EN>~~~ </P><DIV>歡迎加入「永慢」家族，</DIV><DIV>也祝福「胖胖」成績超越「守仁」。</DIV><DIV>有沒有想到誰，當你的初馬指導師。<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></DIV><DIV><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 16pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN" lang=EN>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 16pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">炸遍集團</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 16pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN" lang=EN><O:P></O:P></SPAN></DIV><P>&nbsp;</P><span style="font-size:10px"><br /><br />編輯者 姚富春 - 2012-02-16 at 2:19pm</span>]]>
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   <pubDate>Thu, 16 Feb 2012 12:26:18 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 哇!!!!!！難道和守仁同樣都是冷血動物？ 一方面，冷得讓...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179653#179653</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3069" rel="nofollow">彰小孩榮裕</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-16 at 10:59am<br /><br />哇!!!!!！難道和守仁同樣都是冷血動物？<DIV></DIV>一方面，冷得讓人凍&#25274;條想笑，另一面，熱血到不行。<DIV><FONT size=4>熱烈歡迎 守禮!!!!!</FONT></DIV><DIV>希望不久又能歡迎守義、守智、守信等人陸續到來永慢這個大家庭，</DIV><DIV>後面還有守時、守門就更好了~~~~</DIV>]]>
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   <pubDate>Thu, 16 Feb 2012 10:59:29 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 呂老師就是我的標竿     我家大哥總說......跟著呂北跑.....一定沒問題。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179646#179646</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4887" rel="nofollow">劉胖胖</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-16 at 10:43am<br /><br /><FONT color=#cc0000 size=4>呂老師就是我的標竿<DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV>我家大哥總說......跟著呂北跑.....一定沒問題。&nbsp;</FONT>]]>
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   <pubDate>Thu, 16 Feb 2012 10:43:29 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 再大隻，可能不會比呂北老師大吧，守禮歡迎你加入! </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179642#179642</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2709" rel="nofollow">阿里山小雪</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-16 at 10:37am<br /><br /><P>再大隻，可能不會比呂北老師大吧，守禮歡迎你加入!</P>]]>
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   <pubDate>Thu, 16 Feb 2012 10:37:49 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 歡迎入列，大隻與否，和速度並無必然關係，永遠不能忘懷去年5月...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179639#179639</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4548" rel="nofollow">永慢陳永星</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-16 at 10:34am<br /><br /><P>歡迎入列，大隻與否，和速度並無必然關係，永遠不能忘懷去年5月28日在關山(不是馬拉松，是100公里的活動)，很大隻的單老師(據稱起跑前體重106公斤)就在僅有57公斤的我前面進終點。慢慢來，至少明年可以領初馬獎，年輕也是本錢，日後迭破PB，自可不時於年會上台領獎。<BR>團練時要帶鍋碗瓢盆，往往有熱心人士提供各式飲食，有若家人。</P>]]>
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   <pubDate>Thu, 16 Feb 2012 10:34:30 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 哈哈哈 好幽默的介紹 歡迎 歡迎  </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179609#179609</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=44" rel="nofollow">家成</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-16 at 8:45am<br /><br /><P>哈哈哈</P><DIV></DIV>好幽默的介紹<DIV>歡迎&nbsp; 歡迎</DIV><DIV></DIV>&nbsp;&nbsp; ]]>
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   <pubDate>Thu, 16 Feb 2012 08:45:22 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 歡迎守禮加入這個團隊、大家庭 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179604#179604</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-16 at 8:28am<br /><br /><FONT color=#990000 size=3>歡迎守禮加入這個團隊、大家庭<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></FONT>]]>
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   <pubDate>Thu, 16 Feb 2012 08:28:20 +0000</pubDate>
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   <title>新兵劉守禮(劉胖胖 )報到！ : 各位先進大家好，新兵戰士劉守禮報到：  會加入永慢這個大家庭，主要是因為我家大哥...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10798&amp;PID=179577#179577</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4887" rel="nofollow">劉胖胖</a><br /><strong>Subject:</strong> 10798<br /><strong>發表於：</strong> 2012-02-15 at 10:49pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>各位先進大家好，新兵戰士劉守禮報到：</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">會加入永慢這個大家庭，主要是因為我家大哥</SPAN><FONT face="Times New Roman"> <SPAN lang=EN-US>(</SPAN></FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">劉守仁</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">) </FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">幫襯的</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我家大哥整天在我旁邊吱吱喳喳，一下永慢人才濟濟，一下永慢熱心公益，又說永慢提攜後學，最主要是永慢充滿溫情</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">………</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真的有這麼溫情嗎？真的有這麼濟濟嗎？</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我決定觀察一下！</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">2011</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年國道馬，我的第一場半馬。我家大哥特地央請呂北老師指導我跑，從沒跑過如此長的距離，加上跟領航員完全不熟，其實我的心情是非常忐忑不安的，這時呂老師說話了：『放心</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跟著我，你一定跑的完</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">』。</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這句話給了我相當巨大的信心，記的我當時仰著頭，看看<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:Pers&#111;nName w:st="&#111;n" ProductID="呂">呂</st1:Pers&#111;nName>老師碩大的身軀，心想：『哇！你這麼大隻都可以跑的完，那我應該也可以吧！</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">握拳</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">』</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">果然在<st1:Pers&#111;nName w:st="&#111;n" ProductID="呂">呂</st1:Pers&#111;nName>老師溫馨的提醒</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.....</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">要記的喝水，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">要補充鹽分，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不要亂了自己的步調</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">加上精準的配速之下，我順利的完成了我的人生初半馬。</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><st1:Pers&#111;nName w:st="&#111;n" ProductID="呂"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">呂</SPAN></st1:Pers&#111;nName><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">老師</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">……</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">謝謝你</SPAN><FONT face="Times New Roman"> <SPAN lang=EN-US>( </SPAN></FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">拭淚</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">！！</SPAN><FONT face="Times New Roman"> <SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">哇，真是溫情啊</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">………………..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">！</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">爾後我又陸陸續續的跑了幾場半馬，我觀察到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">……</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只要有永慢的人聚在一起，就有歡樂的笑聲。只要有永慢的人聚在一起，就有人要上台領獎</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…….`</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">果然是是人才濟濟啊</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">………..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">！</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>現在我也追隨我家大哥的腳步，加入了永慢這個大家庭，希望除了跑步健身之外，還可以充分體驗永慢家族的溫情跟快樂。</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">對了，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也期望有一天我也可以上台領獎，當一個濟濟的人。</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P>]]>
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   <pubDate>Wed, 15 Feb 2012 22:49:00 +0000</pubDate>
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