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  <title>跑者留言版 : 跑者廣場配速志工團3/18試跑方案</title>
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   <title>跑者廣場配速志工團3/18試跑方案 : 雖然沒有跟著配速志工一起跑,但是還是有壓力,看著汽球過來,再...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=184744#184744</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3416" rel="nofollow">廈馬</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-27 at 7:55am<br /><br /><FONT size=3>雖然沒有跟著配速志工一起跑,但是還是有壓力,看著汽球過來,再看志工代表的完跑時間,無形中,本想早早當步兵,還是勉強自己跟上汽球. 感謝<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></FONT>]]>
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   <pubDate>Tue, 27 Mar 2012 07:55:14 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 :   賽事名稱：2012台北國際國道馬拉松  賽事日期：2...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=184671#184671</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-26 at 4:52pm<br /><br /><p><b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>賽事名稱</span></b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>：</span><span lang="EN-US">2012</span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>台北國際國道馬拉松</span><span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>賽事日期</span></b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>：</span><span lang="EN-US">2012</span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>年</span><span lang="EN-US">3</span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>月</span><span lang="EN-US">18</span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>日</span><span lang="EN-US"><br></span><b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>賽事路線及地點</span></b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>：汐五高架環河至汐止段二趟</span><span lang="EN-US"><?: prefix = o /><?: prefix = o /><o:p></o:p></span></p><p><b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>天氣</span></b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>：悶熱，後半程陽光直曬</span><span lang="EN-US">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>起跑氣溫</span></b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>：</span><span lang="EN-US">23</span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>度</span><span lang="EN-US">&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>最高氣溫</span></b><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>：</span><span lang="EN-US">30</span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;'>度</span><span lang="EN-US"><o:p></o:p></span></p><p><table style="border: currentColor; margin-right: 6.75pt; margin-left: 6.75pt; border-collapse: collapse; mso-border-alt: solid text .5pt; mso-yfti-tbllook: 1184; mso-table-lspace: 9.0pt; mso-table-rspace: 9.0pt; mso-table-anchor-vertical: page; mso-table-anchor-horiz&#111;ntal: margin; mso-table-left: left; mso-table-top: 118.05pt; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt;" border="1" cellSpacing="0" cellPadding="0" align="left"> <t><t><t><tr>  <td style="border-width: 1pt; border-style: solid; padding: 0cm 5.4pt; width: 47.95pt; -attachment: initial; -origin: initial; -clip: initial; -repeat: initial initial;" vAlign="top" width="64">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 8pt; mso-bidi-font-size: 11.0pt;'>志工姓名<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="border-style: solid solid solid n&#111;ne; padding: 0cm 5.4pt; width: 63.8pt; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; -attachment: initial; -origin: initial; -clip: initial; -repeat: initial initial;" vAlign="top" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 8pt; mso-bidi-font-size: 11.0pt;'>目標完賽時間<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="border-style: solid solid solid n&#111;ne; padding: 0cm 5.4pt; width: 63.75pt; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; -attachment: initial; -origin: initial; -clip: initial; -repeat: initial initial;" vAlign="top" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 8pt; mso-bidi-font-size: 11.0pt;'>實際完賽時間<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="border-style: solid solid solid n&#111;ne; padding: 0cm 5.4pt; width: 70.9pt; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; -attachment: initial; -origin: initial; -clip: initial; -repeat: initial initial;" vAlign="top" width="95">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 8pt; mso-bidi-font-size: 11.0pt;'>前半程時間<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="border-style: solid solid solid n&#111;ne; padding: 0cm 5.4pt; width: 49.6pt; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; -attachment: initial; -origin: initial; -clip: initial; -repeat: initial initial;" vAlign="top" width="66">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 8pt; mso-bidi-font-size: 11.0pt;'>志工本人是否達標<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="border-style: solid solid solid n&#111;ne; padding: 0cm 5.4pt; width: 42.55pt; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; -attachment: initial; -origin: initial; -clip: initial; -repeat: initial initial;" vAlign="top" width="57">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 8pt; mso-bidi-font-size: 11.0pt;'>達標追隨人數<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="border-style: solid solid solid n&#111;ne; padding: 0cm 5.4pt; width: 175.45pt; border-top-width: 1pt; border-right-width: 1pt; border-bottom-width: 1pt; -attachment: initial; -origin: initial; -clip: initial; -repeat: initial initial;" vAlign="top" width="234">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 8pt; mso-bidi-font-size: 11.0pt;'>附註<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td> </tr> <tr>  <td style="border-style: n&#111;ne solid solid; padding: 0cm 5.4pt; width: 47.95pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt;" width="64">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt;'>吳占夫<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.8pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">3:05<o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.75pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">3:06:11<span style="color: red;">(+1)</span><o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 70.9pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="95">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">1:31:45<span><font color="#339933">(0)</font></span><o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 49.6pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="66">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">N<o:p></o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 42.55pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="57">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">1<o:p></o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 175.45pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" vAlign="top" width="234">  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style='font-family: "新細明體","serif"; font-size: 8pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt;'>晶片時間</span><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">3:05:54</span><span style='font-family: "新細明體","serif"; font-size: 8pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt;'>，幾乎達標</span><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p></o:p></span></p>  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></p>  </td> </tr> <tr>  <td style="border-style: n&#111;ne solid solid; padding: 0cm 5.4pt; width: 47.95pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt;" width="64">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt;'>黃崑鵬<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.8pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">3:30<o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.75pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">3:31:53<span style="color: red;">(+1)</span><o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 70.9pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="95">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">?<o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 49.6pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="66">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">N<o:p></o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 42.55pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="57">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>?</o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 175.45pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" vAlign="top" width="234">  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></p>  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></p>  </td> </tr> <tr>  <td style="border-style: n&#111;ne solid solid; padding: 0cm 5.4pt; width: 47.95pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt;" width="64">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt;'>黃兆慶<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.8pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">3:45<o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.75pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">4:24:19<span style="color: red;">(+39)</span><o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 70.9pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="95">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">1:53:00<span><font color="#339933">(0)</font></span><o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 49.6pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="66">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">N<o:p></o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 42.55pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="57">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>x</o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 175.45pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" vAlign="top" width="234">  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">30~35k</span><span style='font-family: "新細明體","serif"; font-size: 8pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt;'>撞牆</span><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p></o:p></span></p>  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></p>  </td> </tr> <tr>  <td style="border-style: n&#111;ne solid solid; padding: 0cm 5.4pt; width: 47.95pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt;" width="64">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt;'>郭居恆<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.8pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">3:50<o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.75pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">4:16:21<span style="color: red;">(+26)</span><o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 70.9pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="95">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">1:54:05<span><font color="#339933">(0)</font></span></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 49.6pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="66">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">N<o:p></o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 42.55pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="57">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>x</o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 175.45pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" vAlign="top" width="234">  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></p>  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></p>  </td> </tr> <tr>  <td style="border-style: n&#111;ne solid solid; padding: 0cm 5.4pt; width: 47.95pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt;" width="64">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt;'>施宏錡<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.8pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">4:30<o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.75pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">4:41:48<span style="color: red;">(+11)</span><o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 70.9pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="95">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">2:14:28<span><font color="#339933">(0)</font></span><o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 49.6pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="66">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">N<o:p></o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 42.55pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="57">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>x</o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 175.45pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" vAlign="top" width="234">  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style='font-family: "新細明體","serif"; font-size: 8pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt;'>最後</span><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">9k</span><span style='font-family: "新細明體","serif"; font-size: 8pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-bidi-font-size: 11.0pt;'>抽筋</span><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p></o:p></span></p>  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></p>  </td> </tr> <tr>  <td style="border-style: n&#111;ne solid solid; padding: 0cm 5.4pt; width: 47.95pt; border-right-width: 1pt; border-bottom-width: 1pt; border-left-width: 1pt;" width="64">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style='font-family: "微軟正黑體","sans-serif"; font-size: 10pt; mso-bidi-font-size: 11.0pt;'>張傑淳<span lang="EN-US"><o:p></o:p></span></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.8pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">5:00<o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 63.75pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="85">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">5:29:55<span style="color: red;">(+29)</span><o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 70.9pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="95">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><b><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">?<o:p></o:p></span></b></p>  </td>  <td style="padding: 0cm 5.4pt; width: 49.6pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="66">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US">N<o:p></o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 42.55pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" width="57">  <p style="text-align: center; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;" align="center"><span style="font-size: 14pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>x</o:p></span></p>  </td>  <td style="padding: 0cm 5.4pt; width: 175.45pt; border-top-color: currentColor; border-left-color: currentColor; border-top-width: medium; border-left-width: medium; border-top-style: n&#111;ne; border-left-style: n&#111;ne; mso-border-alt: solid text .5pt; mso-border-top-alt: solid text .5pt; mso-border-left-alt: solid text .5pt;" vAlign="top" width="234">  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></p>  <p style="text-align: justify; text-justify: inter-ideograph; mso-element--: 9.0pt; mso-element-wrap: around; mso-element-anchor-vertical: page; mso-element-anchor-horiz&#111;ntal: margin; mso-element-top: 118.05pt; mso-height-rule: exactly;"><span style="font-size: 8pt; mso-bidi-font-size: 11.0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></p>  </td> </tr></t></t></t></table><p></p><span style="font-size:10px"><br /><br />編輯者 yun - 2012-03-26 at 11:07pm</span>]]>
   </description>
   <pubDate>Mon, 26 Mar 2012 16:52:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=184671#184671</guid>
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   <title>跑者廣場配速志工團3/18試跑方案 : 這回國道馬深切體會到耐熱本領的重要(尤其對應於占夫兄等快腿們...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183995#183995</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2615" rel="nofollow">T.J</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-20 at 12:52pm<br /><br /><P>這回國道馬深切體會到耐熱本領的重要(尤其對應於占夫兄等快腿們極其有限的誤差值)</P><P>跑到後10K完全沒力跑不起來(把自行準備的補給全數吃光,一路猛喝水,最後2.5K還頭一次塞了路跑協會的鹹餅乾吃)</P><P>也因此原先擔心的足痛會加劇,隔日已好轉</P><P>並且以為肌肉疲勞會持續的情況也沒發生(儘管練習完全不足)</P><P>情況像是之前狀況正佳時一般</P><P>究因應是沒能跑快之故...</P><DIV>謝謝占夫兄溢美之詞,但因離事實太遠,拍謝!心領但愧難接受..</DIV><DIV>&nbsp;</DIV><DIV>說來我應只是個年輕時胡亂衝又不求甚解貪玩的"嗜運動者"罷了....</DIV>]]>
   </description>
   <pubDate>Tue, 20 Mar 2012 12:52:55 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183995#183995</guid>
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   <title>跑者廣場配速志工團3/18試跑方案 : 這是我的配速，以5公里、10公里、15公里、20公里、25公...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183990#183990</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-20 at 12:45pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: black; mso-fareast-font-family: 標楷體; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>這是我的配速，以5公里、10公里、15公里、20公里、25公里、30公里、35公里、40公里的記錄，再把實際情形分配（前半段較準）</FONT></SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3></FONT></SPAN></P><DIV><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>1 - 0:07:38<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></FONT></SPAN></DIV><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>2 - 0:13:58<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>3 - 0:20:18<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>4 - 0:26:25<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: red; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>5 - 0:32:25<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>6 - 0:38:25<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>7 - 0:44:25<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>8 - 0:50:35<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>9 - 0:56:45<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">上廁所</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US>3</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">分</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US>45</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">秒</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: red; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>10 - 1:06:40<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>11 - 1:12:50<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>12 - 1:18:56<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>13 - 1:25:06<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>14 - 1:31:18<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: red; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>15 - 1:37:28<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>16 - 1:33:40<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>17 - 1:39:48<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>18 - 1:45:55<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>19 - 1:51:59<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>20 - 1:58:16<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: red; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>21 - 2:14:28<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>22 - 2:20:35<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>23 - 2:26:45<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>24 - 2:32:48<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: red; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>25 - 2:38:58<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>26 - 2:45:02<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>27 - 2:51:15<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">上廁所</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US>1</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">分</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US>25</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">秒</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>28 - 2:58:55<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>29 - 3:05:45<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3><FONT color=#ff0000>30 - 3:11:55<O:P></O:P></FONT></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: red; mso-font-kerning: 0pt" lang=EN-US><FONT size=3><FONT color=#0000ff>31 - 3:17:58<O:P></O:P></FONT></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>32 - 3:24:02<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>33 - 3:31:19<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">第一次抽筋</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>34 - 3:39:33<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3><FONT color=#ff0000>35 - 3:47:38<O:P></O:P></FONT></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>36 - 3:54:45<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>37 - 4:04:48<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-font-kerning: 0pt">第二次抽筋</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>38 - 4:12:25<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>39 - 4:20:45<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3><FONT color=#ff0000>40 - 4:28:57<O:P></O:P></FONT></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>41 - 4:36:59<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>42 - 4:43:24<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: Arial; COLOR: blue; mso-font-kerning: 0pt" lang=EN-US><FONT size=3>Finish<SPAN style="mso-spacerun: yes">&nbsp; </SPAN>4:44:24<O:P></O:P></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>正式成績以路協公佈的為準。</FONT></SPAN><SPAN style="COLOR: blue" lang=EN-US><O:P></O:P></SPAN></P><span style="font-size:10px"><br /><br />編輯者 cesar - 2012-03-20 at 12:46pm</span>]]>
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   <pubDate>Tue, 20 Mar 2012 12:45:36 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 0350任務失敗!  究其原因如下,大致全為個人處理不慎,與熱天(本人)影響不大. ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183965#183965</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-20 at 8:45am<br /><br /><FONT size=3>&nbsp;&nbsp;&nbsp; 0350任務失敗!<DIV></DIV>&nbsp;&nbsp;&nbsp; 究其原因如下,大致全為個人處理不慎,與熱天(本人)影響不大.<DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.習慣跑前3H服用御X團2~3份;當天,為求方便,僅食全麥吐司3片(存糧不足).</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.習慣跑前5~15Min服用能量果凍乙包;當天,不知何故,未食用(熱能不足).</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.習慣跑速前半不快,後半不慢;當天,0~28.5K,維持0350配速(5'25"/K)(前半跑速較之往常稍快,努力適應中.).</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4.當天配速專用汽球繫於帽子後緣,逆風時,頸部擺動不順(思索後,自認繫於後腰,穿過配速標示號碼布內,再以別針固定於後衣領,或許較佳?).</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5.南橫百K餘威尚存;28.5K後,就是提不起勁,擔心下週12H歷史重演(落馬),自私心作祟(保守看待).</DIV><DIV>&nbsp;&nbsp;&nbsp; 建議:是否有退場制度?當配速已偏離時,為免誤導,可否適時取消配速工作?</DIV></FONT>]]>
   </description>
   <pubDate>Tue, 20 Mar 2012 08:45:24 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 崑鵬兄, 感謝分享. 我們是算到分,再扣掉起跑後等待通過感應...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183960#183960</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-20 at 8:25am<br /><br /><DIV><FONT size=3>崑鵬兄, </FONT><FONT size=3>感謝分享. 我們是算到分,再扣掉起跑後等待通過感應區的時間,其實您可說是只差三,四十秒就經達標了,好可惜....不過,能在這樣的天候條件下,以這麼接近目標的成績完跑,已經夠厲害了,其中的體會與學習,應該也很豐富吧....</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>慶一兄, 感謝分享. 就如同我與錫恩在討論的,這整個過程中,可能配速志工本人會有最多的自省,學習與收獲吧....下次再來,一定會更好. 加油!</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>奇奇兄, 感謝生動分享. 不過您的<strong>半程折返時間</strong>到底有沒有記下來? 半程折返時間也必須提供登錄出勤用,否則"不算出勤",會"影響年終考績"噢....</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>TJ燦傑兄, 感謝您豐富的分享與美言,真是不敢當. 我們三位只是有興趣而已,也起步早一些,就先來做這些我們認為是正確的事,還需要大家多來響應支持....您也曾是大男乙的精英啊....要不是年輕時的舊傷長年未癒,您的進步還會更快更好....期待4/29到冬山河作客跑馬.</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>還有,不知有沒有人精確的測量賽道距離? 小弟因為老花眼嚴重,配速表字太小,只記下"每K配4分24秒內",全程就只靠"夜市牌電子表+心臟"來配速了. 不過,我"用膝蓋想就知道":全馬與半馬兩種賽事距離,至少有一種不準 - 因為,全馬的半程折返距離比半馬組的距離少了約200公尺.</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>可笑的是,這麼明顯誤差,卻也非新鮮事. 實際上,它是是年年如此,已成為此賽道"特色"之一. 另一賽道特色,也是數年如一日,足可成為國際笑柄的就是: 終點前先看到"Last 2K",跑過一陣子後,再看到40K的里程牌....每回跑經此,我都會心一笑,心想:唉,還是靠自己啦....要靠這些沒有在用心製作的里程標示來配速,不被整死才怪....</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>也歡迎大家持續發表心得或看法.</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>Thanks,</FONT></DIV><DIV><FONT size=3>吳占夫</FONT></DIV><span style="font-size:10px"><br /><br />編輯者 Jeffrey Wu - 2012-03-20 at 6:44pm</span>]]>
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   <pubDate>Tue, 20 Mar 2012 08:25:53 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 :  文章發表人 跛倒請問是配4:30的施大哥嗎？  我是今天最後５公里跟你一起跑到終點的晚輩∼...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183958#183958</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-20 at 8:17am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 跛倒</strong></em><br /><br />請問是配4:30的施大哥嗎？ <DIV></DIV>我是今天最後５公里跟你一起跑到終點的晚輩∼ <DIV></DIV>這次國道馬真的很熱，後來我也用走的... <DIV></DIV>真的很感謝大哥帶速，如果沒有你的話我可能就會走回終點了吧<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" title="Smile" /></td></tr></table> <DIV></DIV><DIV></DIV><FONT size=4><DIV>&nbsp;</DIV><DIV>給「跛倒」跑友：</FONT></DIV><DIV><FONT size=4>&nbsp; 我就是那位4：30的配速員，很高興這活動能讓您跟著一起跑回終點，也謝謝您上網留言，讓更多人知道這種配速員，還是有帶人完成跑步夢想的作用。</FONT></DIV><DIV><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 奇奇 03.20.</FONT></DIV>]]>
   </description>
   <pubDate>Tue, 20 Mar 2012 08:17:51 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 前半程因國道每100公尺有標示數字可供參考，速度控制在每公里...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183904#183904</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-19 at 7:29pm<br /><br /><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">前半程因國道每</SPAN><SPAN style="FONT-FAMILY: Arial; COLOR: black; FONT-SIZE: 12pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-fareast-font-family: 標楷體" lang=EN-US>100</SPAN><SPAN style="FONT-FAMILY: 標楷體; COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA">公尺有標示數字可供參考，速度控制在每公里6分鐘10秒左右。後半段（回程）因無每百公尺路標可供參考，僅每五公里的距離，才有罷設標誌，無法正確配速，抽筋後速度又掉到每公里8分鐘左右，以致無法在4：30內完成。<DIV></DIV></SPAN>]]>
   </description>
   <pubDate>Mon, 19 Mar 2012 19:29:28 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 同意安樂使兄言量的提升會帶動質的提升,甚且一段較長時間之後會...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183901#183901</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2615" rel="nofollow">T.J</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-19 at 7:13pm<br /><br /><P><FONT size=3>同意安樂使兄言量的提升會帶動質的提升,甚且一段較長時間之後會更明顯看出效果(其實任何運動皆然),可能辭不答意之故,拙文言及並沒有提升所指的是<FONT size=3>以近期全年跑進3小時內人次數及國內頂尖國手級選手的成績有無突破性進展及全體完成馬拉松平均成績來看...</P><DIV>當然我們清楚要擠入各年齡分組排名已是更加激烈,成績也大有進步,但是由著量的增加所帶動的出來多或是真正質的提升因沒精確的觀察不敢贅言,</DIV><DIV></FONT>但無論如何要帶動全面性的持續明顯精進,技術面知識面心理面的提升,絕對是必要且是其中的關鍵...</FONT></DIV>]]>
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   <pubDate>Mon, 19 Mar 2012 19:13:59 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 :   文章發表人 豐慢龍慶一錫恩兄你好：我是3:45配速志...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183900#183900</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2850" rel="nofollow">steven_w</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-19 at 6:39pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 豐慢龍慶一</strong></em><br /><br />錫恩兄你好：<br>我是3:45配速志工黃兆慶，此次國道馬、小弟太高估自己的（跑力），太不自量力而行，以至於最後以4:24自測時間收場。太對不起您們發起配速志工之良意(誤差質量太大了)，區段和我一起跟跑的親愛跑友非常抱歉！<br>小弟我趁現在記憶還在，再上網登錄一下我的配速區段時間：第一折返點10•548km(0:48),第二折返點21•0975km(1:53),第三折返點31•6463km(2:55),30km至35km爆炸了！洩氣了！撞牆了！還好35km(3:36)之後又提起腳步繼續往前,到了凱旋門42•195km終點（4：24：20.6）自測時間（死、阿死、阿&#24715;,辣）。<br>短短一年三個月，跑了第十二馬國道馬，自己還是練習不夠，「天時地利人合，缺一不可」，古人：「沒有三兩三,啟可上梁山」,自己反省檢討中。謝謝各位跑友先進！加油吧！</td></tr></table><br>慶兄你好,<br>我是昨天有遇到你, 跟你跑一小段, 我也是自帶配速錶也是設定345. (PB是350)<br>無奈下場也跟你一樣爆了, 最後成績約是420左右~<br>我是從第二次折返點開始面向太陽就投降, 沿路跑跑停停, 賽後檢討原因自覺比賽前練習量也夠.<br>但這次卻退步~可能歸究是不耐熱或許練不夠太輕忽<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" title="Cry" /><br>下次我們再加油~<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><br>]]>
   </description>
   <pubDate>Mon, 19 Mar 2012 18:39:48 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 錫恩兄你好：我是3:45配速志工黃兆慶，此次國道馬、小弟太高...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183891#183891</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4998" rel="nofollow">豐慢龍慶一</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-19 at 5:12pm<br /><br />錫恩兄你好：<br />我是3:45配速志工黃兆慶，此次國道馬、小弟太高估自己的（跑力），太不自量力而行，以至於最後以4:24自測時間收場。太對不起您們發起配速志工之良意(誤差質量太大了)，區段和我一起跟跑的親愛跑友非常抱歉！<br />小弟我趁現在記憶還在，再上網登錄一下我的配速區段時間：第一折返點10•548km(0:48),第二折返點21•0975km(1:53),第三折返點31•6463km(2:55),30km至35km爆炸了！洩氣了！撞牆了！還好35km(3:36)之後又提起腳步繼續往前,到了凱旋門42•195km終點（4：24：20.6）自測時間（死、阿死、阿&#24715;,辣）。<br />短短一年三個月，跑了第十二馬國道馬，自己還是練習不夠，「天時地利人合，缺一不可」，古人：「沒有三兩三,啟可上梁山」,自己反省檢討中。謝謝各位跑友先進！加油吧！]]>
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   <pubDate>Mon, 19 Mar 2012 17:12:20 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 :   回應樓上的朋友，個人認為，除了馬拉松人口的量的提升之...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183881#183881</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1451" rel="nofollow">安樂使</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-19 at 3:32pm<br /><br />回應樓上的朋友，個人認為，除了馬拉松人口的量的提升之外，質的提升亦隨之明顯出現，跑步的人口多了，競爭也更激烈了，如果不信，可以了解一下各年齡分組在能得獎進入分組排名的成績是否有明顯提升就知道。跑馬拉松的人增加，跑者如果想在各分組中得獎，不得不也要跟著提升自己的成績，否則很快就退出「得獎圈」了。]]>
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   <pubDate>Mon, 19 Mar 2012 15:32:17 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 很明顯的這幾年(尤其近兩年)台灣的馬拉松運動(或路跑)是在蓬...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183869#183869</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2615" rel="nofollow">T.J</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-19 at 2:07pm<br /><br /><P>很明顯的這幾年(尤其近兩年)台灣的馬拉松運動(或路跑)是在蓬勃發展</P><DIV>相信不管是官方或一般大眾都會很樂於看見</DIV><DIV>但有如此驚人的發展</DIV><DIV>個人(相信也是多數人的看法)必須要說</DIV><DIV>跑者廣場(及百馬普查)無疑是個最具關鍵性的媒介</DIV><DIV>也是及提供正確多元有趣的運動知識的最主要平台</DIV><DIV>(當然許多熱心的路跑團體及少數官方單位也貢獻不少心力)</DIV><DIV>有著這黃政德前輩以下諸多具高度行動力及執行力的前輩先進持續無私的付出</DIV><DIV>(認真的跑馬者必須調整以跑馬為生活重心的模式,需有效經營時間方可為之)</DIV><DIV>今日廣場影響力與日俱增的同時</DIV><DIV>我們不妨也省視一下目前台灣的馬場生態</DIV><DIV>雖然跑者大量的增加(初馬人口每年增加不止一千-2011年富邦已逾5000)</DIV><DIV>體認到運動對身心健康益處多多,願意走出戶外多人愈來愈多</DIV><DIV>但量的增加也能對應出質明顯的提升嗎?</DIV><DIV>以個人粗淺的觀察答案是並沒有~</DIV><DIV>&nbsp;</DIV><DIV>(事實上整個這麼多年來台灣在運動之母-田徑這個大環節上不但停滯甚至還是後退的-看看全運會或大運會的成績便知)</DIV><DIV>以全年跑進3小時內人次數(在增加這麼多的比賽場次後)及國內頂尖國手級選手的成績有無突破性進展來看</DIV><DIV>(雖然我們有看包括張嘉哲等選手們的努力)</DIV><DIV><DIV>菁英選手的成績提升是個較大的問題(牽涉更多包括大環境/官方政策/訓練環境方法...)不是外行人能在此討論的...</DIV><DIV>但是回頭來看看國內中壯年跑馬人這個族群(事實上也是跑馬的主流人口)為數不少的頂尖"認真"(相較於更多的"跑健康"的選手)持續追求卓越尋求突破的快腿們及少數幾位在大男乙組的優秀5000及1000米迭創佳績的選手,在頂尖及"平均分數"的降低中卻是驚喜的例外,究其因,個人推敲有不少成分是來自足夠的競爭意識及知識交流(大男乙組的成績亮眼應還有其他包括教練等因素在內,我想應另有專論),這當中無疑跑者廣場這個平台又起了很大作用...</DIV><DIV><FONT size=2></FONT><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=2 face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial"></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=2><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">這次318蕭金石兄/吳占夫</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>/</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">游錫恩</SPAN></FONT>兄等的推出的配速志工團試跑方案,相信此項創舉將帶領台灣的馬拉松運動發展在往對的(精確配速及身心淬煉)方向再邁向一大步..</P><DIV>個人跑馬資歷尚淺(未滿3年才跑21馬),仍處養傷階段,訓練嚴重不足,在狀況欠佳(昨跑了平路的pw),昨國道一路有注意到諸位志工身影,但不敢貿然加入(後段幾乎跑帶走),不過極度關注及認同這項作法,也希望將來有一日能跟著先進們的步伐試著挑戰自己的極限(甚至哪日資歷經驗皆足時擔任志工)...</DIV><DIV>謝謝占夫兄及其他先進志工們!</FONT></DIV></DIV></DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV></DIV><DIV></DIV>]]>
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   <pubDate>Mon, 19 Mar 2012 14:07:26 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 謝謝小胖豬  國外許多賽事都設有官方配速員，以下連結一些g...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183833#183833</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-19 at 8:49am<br /><br />謝謝小胖豬 <DIV>國外許多賽事都設有官方配速員，以下連結一些google到的圖片</DIV><DIV>照片眾多未能一一詢問，若原作者不願被公開照片請來信告知</DIV><DIV>&nbsp;</DIV><DIV><a href="http://tw.myblog.yahoo.com/pig-chen/photo?pid=15568" target="_blank" rel="nofollow"><img src="http://blog.yimg.com/2/SU20.Xl7s5.fXPxQOvViaJSSWmqRir0sRe3v58vOMuIgmm9y1sPC8g--/68/l/VZC4PsXFHL6Qyu12QuUdXg.jpg" height="375" width="500" border="0" /></A></DIV><DIV><img src="http://2.bp.blogspot.com/_KzUvGt3xDV0/S-W5fgCwPmI/AAAAAAAAFZs/NT_5Q0xPfgI/s1600/pacers.jpg" height="351" width="400" border="0" /></DIV><DIV><img src="http://4.bp.blogspot.com/-QDXj1aBVyq4/Tt-cILSKIfI/AAAAAAAACVA/ZRLxOp55WZU/s400/388281_10150405077200382_591515381_8711720_1063801803_n.jpg" height="266" width="400" border="0" /></DIV><DIV><img src="http://www.sportsfile.com/winshare/watermarked/Library/SF770/560835.jpg" height="500" width="540" border="0" /></DIV><DIV>&nbsp;</DIV><DIV>台灣目前已知十年內設有官方配速員之賽事應為2011苗栗馬拉松</DIV><DIV>若有其他專業等級賽事設有官方配速員的話也請指正</DIV><DIV>&nbsp;</DIV><DIV>氣球為大部分配速員的基本配備，用途是能夠讓選手清楚辨識配速員的相對位置</DIV><DIV>本次試跑雖然氣球為選用配備，但每位配速志工都有選用氣球</DIV><DIV>先謝謝他們在沒有試用過氣球的狀況下就直接上陣</DIV><DIV>我個人覺得效果極好，尤其是在國道平坦筆直的道路上，起跑時一眼望去就能看見各配速員之位置</DIV><DIV>&nbsp;</DIV><DIV>也歡迎有參加國道馬拉松的選手給予看法及建議，讓日後配速志工方案能夠更加完善</DIV>]]>
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   <pubDate>Mon, 19 Mar 2012 08:49:45 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 這次國道馬小弟沒有參予，可惜無法見證歷史性的一場賽事這場可以...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183823#183823</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4052" rel="nofollow">常士備役小胖豬</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-19 at 6:47am<br /><br />這次國道馬小弟沒有參予，可惜無法見證歷史性的一場賽事<br><br>這場可以說是踏出配速志工制度的一小步、國內路跑文化與層次的一大步<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /><br><br>希望將來自己能力夠了也有幸可以加入配速志工的行列<br><br>國內普查制度已經領先全球，配速制度似乎未聞國外有這種作法，相信同樣也是世界第一！<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /><br>]]>
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   <pubDate>Mon, 19 Mar 2012 06:47:59 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 :   各位配速志工請告知前半程完成時間，以便整理志工出勤登錄資料，謝謝...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183818#183818</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-19 at 1:47am<br /><br />各位配速志工請告知前半程完成時間，以便整理志工出勤登錄資料，謝謝]]>
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   <pubDate>Mon, 19 Mar 2012 01:47:36 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 請問是配4:30的施大哥嗎？ 我是今天最後５公里跟你一起跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183814#183814</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3757" rel="nofollow">跛倒</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-18 at 11:37pm<br /><br />請問是配4:30的施大哥嗎？<DIV></DIV>我是今天最後５公里跟你一起跑到終點的晚輩∼<DIV></DIV>這次國道馬真的很熱，後來我也用走的...<DIV></DIV>真的很感謝大哥帶速，如果沒有你的話我可能就會走回終點了吧<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley1.gif" height="17" width="17" border="0" alt="Smile" title="Smile" />]]>
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   <pubDate>Sun, 18 Mar 2012 23:37:13 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 很抱歉!配速到最後9公里處僅落後配速帶一分半，竟發生抽筋現象...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183812#183812</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-18 at 11:15pm<br /><br /><FONT size=4>很抱歉!配速到最後9公里處僅落後配速帶一分半，竟發生抽筋現象，當機立斷馬上在路邊採取抽筋自解，大約3分鐘後再續上路，但是，僅撐到6.5公里處又再度抽筋，才發覺天熱流汗過多，又忘了補充鹽片，好在一位熱心跑友路過，把他的一包鹽遞給我，但我發覺他也有服鹽的需要，只倒一半另一半再還給他，就這樣仗著多年經驗，勉強撐著跑完，但成績變成4：44：24（死是死，啊死!）。<DIV>&nbsp;賽後在終點的大會按摩區躺半小時做復健，再走回來。 </DIV><DIV>這次擔任配速志工，任務失敗!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" />（扣除晶片1：30秒，是4：43：24，慢了將近14分）</DIV></FONT>]]>
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   <pubDate>Sun, 18 Mar 2012 23:15:25 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 很遺憾大會時間03:31:53未能達標。第一趟台灣戶外跑者及...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183808#183808</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2683" rel="nofollow">hkp</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-18 at 9:57pm<br /><br />很遺憾大會時間03:31:53未能達標。第一趟台灣戶外跑者及獅子頭一直提醒我已超速須放慢腳步，讓我不斷修正速度，維持在比配速表快約1~2分鐘，不過二位不耐我的龜速，8K後就相繼揚長而去(後半程又被我輾過)。一位美籍跑者(彰化女婿)跟跑了將近半程可惜第二趟時就消失了，安樂跑者陪了30K，也可惜後繼無力。最後回程時溫濕度增高，前30K的1~2分鐘餘裕時間在不斷的沖涼中耗損，導致最後超標將近2分鐘。]]>
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   <pubDate>Sun, 18 Mar 2012 21:57:36 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 謝謝阿諾老師與秀澤.  今天溫/濕度都高,還好小弟臨時決...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183793#183793</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-18 at 5:49pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">謝謝阿諾老師與秀澤</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><FONT size=3>.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">今天溫</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>/</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">濕度都高</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">還好小弟臨時決定改配目標時間</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>3:05,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">結果前段</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>1:31:45(</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">還是有點超速</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>….</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">楊醫師</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">拍謝啦</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>),</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">後段</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>1:34:26,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">全程大會時間</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>3:06:11. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">但因起跑後</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>15</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">秒才抵感應區</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">晶片時間約在</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>3:05:56</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">左右</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">也可坳一下</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">算是有達標啦</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>….</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">在此也要感謝最後</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>5K</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">如影隨行在後的朱成立兄</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">一路鞭策</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">小弟今天才算有勉強撐完達標</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">也恭喜成立兄在最硬的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>M40-49</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">組</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">擠進前八名</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">非常感謝各位配速志工的勇氣與熱心. 今日的試跑勤務結果</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">若還沒給錫恩的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">煩請在此</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>po</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">出</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">或寄簡訊給錫恩</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">我們才能將今日整個試跑結果整理公告</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">並持續討論</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">從中學習並分享經驗</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">也歡迎有興趣的跑友們</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US> - </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">無論您是配速志工</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">追隨者或只是今天同場</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">有注意到配速志工團的試跑活動的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US> - </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">都可在此分享您的高見或觀察</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3 face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US>Thanks,<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3 face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial">吳占夫</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><span style="font-size:10px"><br /><br />編輯者 Jeffrey Wu - 2012-03-18 at 8:39pm</span>]]>
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   <pubDate>Sun, 18 Mar 2012 17:49:45 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 :   今天好熱!!!最後只跑半馬，有機會隨手拍了幾張配速員...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183789#183789</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=339" rel="nofollow">Jessica</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-18 at 4:43pm<br /><br />今天好熱!!!最後只跑半馬，有機會隨手拍了幾張配速員的照片及其他幾位朋友的相片和大家分享。<div><a href="https://picasaweb.google.com/116165672077850018939/2012?authkey=Gv1sRgCOCGlfP_vOG2ew" target="_blank" rel="nofollow">https://picasaweb.google.com/116165672077850018939/2012?authkey=Gv1sRgCOCGlfP_vOG2ew</a>#</div>]]>
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   <pubDate>Sun, 18 Mar 2012 16:43:03 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 真抱歉..這次任務失敗..500變成530套一句軍中的老話...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183788#183788</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-18 at 4:41pm<br /><br />真抱歉..這次任務失敗..500變成530<div>套一句軍中的老話 操不夠</div>]]>
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   <pubDate>Sun, 18 Mar 2012 16:41:35 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 阿諾老師：430收到了，也下載列印備用。謝謝!  明天試著...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183756#183756</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-17 at 5:38pm<br /><br /><FONT size=4>阿諾老師：<BR>430收到了，也下載列印備用。謝謝! </FONT><DIV><FONT size=4>明天試著依這430配速帶，希望能在4：28：30前完成任務。</FONT></DIV><DIV><FONT size=4>也謝謝占夫兄、錫恩兄規劃這配速員的</FONT>&nbsp;<FONT size=4>點子，</FONT></DIV><DIV><FONT size=4>希望明天能如占夫兄所說的，我們先做拋磚引玉，試著依設定的速度完成，將來才會有更多的跑友投入這配速志工行列。</FONT></DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;奇奇&nbsp;&nbsp; 03.17.<BR><BR><BR></DIV>]]>
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   <pubDate>Sat, 17 Mar 2012 17:38:42 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 郭老師,  沒問題啦....原來的設計就是要讓熱心的志工...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183750#183750</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-17 at 4:33pm<br /><br /><P><FONT size=3>郭老師,</FONT></P><DIV><FONT size=3></FONT>&nbsp;</DIV><DIV><FONT size=3>沒問題啦....原來的設計就是要讓熱心的志工們,在賽事當天可因自身狀況或天候原因,改配其他目標時間(登錄時間+5或+10分鐘). 所以,安啦....搞不好,明天一大早就熱烘烘的,其他志工們可能也會改變目標時間的啦....</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>無論如何,這只是自我實現兼嘉惠他人,大家盡力,跑的愉快就好. 明天一早5:00來報到就對了.</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3></FONT></DIV><DIV><FONT size=3></FONT></DIV><FONT size=3>特別感恩阿諾老師作Job aid,幫助大家download自己的目標時間. </FONT><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>也很感謝我發起人夥伴錫恩與金石兄的協助,我們國內首度,自發性且有組織的,著重在品質面(quality)的馬拉松配速志業,即將開跑.</FONT></DIV><DIV><FONT size=3></FONT>&nbsp;</DIV><DIV><FONT size=3>此舉固然對志工本身,追隨者或同場跑友們會有最直接的影響,長期觀之,應該對賽事單位也會有正面激勵的作用. 試想:有那麼一群人,帶著配速表或GPS,每K都盯著看,等於是在做quality check,目的就是要"精準+均準"配速,在目標時間內回到終點. 若是賽道距離差的太多,或公里牌沒擺,或亂擺,都不可能逃過這些配速志工團的法眼的. 其他如起跑分項目(如10k與半馬/全馬一起鳴槍,衝人數+博鏡頭)與起跑位置分區規劃之有無,大會或晶片時間之採用,與其合理性等等,都會在留言版上持續被檢驗與探討. 準此,有配速志工團的參與,賽事單位應該也可受益,進而可持續改善,辦出更有品質的賽事活動,進而營造了配速志工,追隨者,同場跑友,與賽事主辦單位間的多贏之局.</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>最後,明天一早0500的勤前講解,歡迎大家多來參與. 順代提醒: 有意繫氣球的志工們,可準備一頂帽子,明早現場會示範繫氣球的最佳位置.</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>Thanks,</FONT></DIV><DIV><FONT size=3>吳占夫&nbsp;</FONT></DIV><span style="font-size:10px"><br /><br />編輯者 Jeffrey Wu - 2012-03-18 at 6:04pm</span>]]>
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   <pubDate>Sat, 17 Mar 2012 16:33:48 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 錫恩:午安!  今晨在台大團練時,占夫兄告知---0345...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183737#183737</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-17 at 2:04pm<br /><br /><FONT size=3>錫恩:午安!<DIV></DIV>&nbsp;&nbsp;&nbsp; 今晨在台大團練時,占夫兄告知---0345有兩位,希望兩位跑法要一致;對我而言,有點困難,另一位跑者是前快後慢,我希望全程均速.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><DIV></DIV>&nbsp;&nbsp;&nbsp; 最後,占夫兄提議---要我配0350.可否?<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></FONT>]]>
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   <pubDate>Sat, 17 Mar 2012 14:04:00 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 一直無法下載馬拉松腕配帶 ，好像是自己的電腦有問題? 編輯者...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183702#183702</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-16 at 9:25pm<br /><br /><FONT size=5>一直無法下載馬拉松腕配帶 ，好像是自己的電腦有問題?</FONT> <span style="font-size:10px"><br /><br />編輯者 cesar - 2012-03-16 at 9:26pm</span>]]>
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   <pubDate>Fri, 16 Mar 2012 21:25:59 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 :   馬拉松配速表產生器使用說明與各位先進分享樓下的奇奇...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183644#183644</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-16 at 12:45pm<br /><br /><font size="4"><a href="http://docs.google.com/a/tc.meps.tp.edu.tw/&#100;ocument/d/1CrSkiG9Rjapqh9UOl9nXo5FSYbNvo9htJXC1sIab6fE/edit" target="_blank" rel="nofollow">馬拉松配速表產生器使用說明&nbsp;</a></font><div><font size="6"><br></font></div><div><font size="6">與各位先進分享</font></div><div><font size="6"><br></font></div><div><font size="6">樓下的奇奇 請試試這些連結&nbsp;</font></div><div><font size="6">已經回覆您的簡訊</font></div><div><font size="6"><a href="http://163.21.228.10/share/430.pdf" target="_blank" rel="nofollow">430</a></font></div><div><font size="6"><a href="http://163.21.228.10/share/400.pdf" target="_blank" rel="nofollow">400</a></font></div><div><font size="6"><a href="http://163.21.228.10/share/354.pdf" target="_blank" rel="nofollow">354</a></font></div><div><font size="6"><a href="http://163.21.228.10/share/349.pdf" target="_blank" rel="nofollow">349</a></font></div><span style="font-size:10px"><br /><br />編輯者 張傑淳 - 2012-03-17 at 6:11am</span>]]>
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   <pubDate>Fri, 16 Mar 2012 12:45:19 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 :   崑鵬大哥：以您的實力，穩穩配在330應該沒什麼問題我...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183593#183593</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-16 at 12:29am<br /><br />崑鵬大哥：以您的實力，穩穩配在330應該沒什麼問題<div></div>我也同意您的看法，精確配速對自己也是另一種的考驗<div></div><div></div>本次配速志工登錄到此截止<div></div><div>共有</div><div><div>3:00　吳占夫<br>3:30　黃崑鵬<br>3:45　黃兆慶(前半程配1:40~1:45)、 郭居��<br>4:30　施宏錡<br>5:00　張傑淳</div><div>等時段，非常感謝以上登錄的志工</div><div>提醒各位</div><div>1.請事先印製好配速表，當日配戴於手上</div><div>2.當天早上<font color="#ff0000"><strong>5:00前</strong></font>請到舞台旁的配速志工集結處集合(會有標識)，領取目標背布及氣球等物資</div><div>&nbsp;</div><div>預祝各位國道馬順利達標!!</div></div>]]>
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   <pubDate>Fri, 16 Mar 2012 00:29:51 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 錫恩：我是屬於暴衝型，跑步向來憑感覺，超馬當標馬跑，標馬也常...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183575#183575</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2683" rel="nofollow">hkp</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-15 at 10:03pm<br /><br /><div><span style="line-height: 21px; text-align: left; : rgb248, 248, 252; "><font size="2">錫恩：</font></span></div>我是屬於暴衝型，跑步向來憑感覺，超馬當標馬跑，標馬也常當超馬在跑，所以成績起伏很大，不大適合當配速員。國道馬配速尚有很多時段未被認領，我想就趁這次改變一下自己的跑步習慣，嘗試是否能穩定的跑一場標馬。年紀大了不要太操，我就認領330好了。如果有其他人也願意擔任330配速員，我就退居第二配速員，對跟跑者可能比較好。<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 大安公園黃崑鵬<br><div><br></div></div>]]>
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   <pubDate>Thu, 15 Mar 2012 22:03:54 +0000</pubDate>
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   <title>跑者廣場配速志工團3/18試跑方案 : 錫恩前輩晚安，您的解釋我瞭解了。謝謝您特地解釋清楚。我只是一...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=10994&amp;PID=183547#183547</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4010" rel="nofollow">chliang</a><br /><strong>Subject:</strong> 10994<br /><strong>發表於：</strong> 2012-03-15 at 6:50pm<br /><br />錫恩前輩晚安，<div>您的解釋我瞭解了。謝謝您特地解釋清楚。</div><div>我只是一個不太認真練習的菜馬，不好意思擠到太前面，</div><div>照您的意思，我應該全程追不到配速員反而是好的(我是目標晶片時間5小時)，</div><div>我會努力自己控制速度，幸好國道是繞兩圈的折返跑，還是可以靠3次折返前碰到配速員的距離來調整速度。</div><div>謝謝你的回答。</div>]]>
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   <pubDate>Thu, 15 Mar 2012 18:50:55 +0000</pubDate>
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