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  <title>跑者留言版 : 4/29 宜蘭冬山河超馬配速志工登錄</title>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 文柄兄,謝謝您的&amp;#034;勇敢告白&amp;#034;. &amp;#034;後30k追了45位跑友&amp;#034;...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-05-06 at 5:45pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">文柄兄</SPAN></FONT><FONT size=3><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">謝謝您的</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>”</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">勇敢告白</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>”. “</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">後</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>30k</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">追了</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>45</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">位跑友</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>” - </SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">這不是</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>”</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">全程配均速的威力</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>”</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">的最佳例證嗎</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>? </SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">男丁的錫恩前段</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>”</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">壓功</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>”</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">了得</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">後段才能精準的在目標時間內完跑</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">真是值得我等男乙的大哥們來效法學習啊</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>….<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 12pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">也感謝錫恩對賽道規劃與實際配置</SPAN></FONT><FONT size=3><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">提供了清楚的示意圖</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>. </SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">賽事籌辦千頭萬緒</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">尤其像這麼長的賽道</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">又是首度舉辦</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">沿線配置一些不經意的小疏忽</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">辛苦的主辦單位不見得自己都看得到</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>. </SPAN></FONT><FONT color=#0000ff><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">如果我們志工團用雙腳見證後所分享的觀察</SPAN></FONT><FONT face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">能對主辦單位有一些參考價值</SPAN></FONT><FONT face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">對未來賽事籌辦有一點幫助</SPAN></FONT><FONT face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">也是我們志工團莫大的榮幸</SPAN></FONT><FONT face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>,</SPAN></FONT></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">不是嗎</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black" lang=EN-US>?</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">下週日浮洲橋下的金城桐花杯</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">是我們志工團上半年的最後一場出勤</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">期待會後大家能有更多建設性的探討與分享</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">借此一角</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">也容小弟代表我們三位發起人</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">跟大家報告一下我們三位討論已久</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">但是稍早公告的活動方案中沒有加以說明的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US> - </SPAN></FONT><FONT color=#0000ff face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">配速志工紀念帽</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">這頂白色的配速志工紀念帽只是我們想對志工們</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">不求回報</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">律己助人</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">的典範與熱忱</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">聊表敬佩之意</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">前面繡</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”</SPAN></FONT><FONT color=#0000ff face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">跑者廣場</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">後面繡</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”</SPAN></FONT><FONT color=#0000ff face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">配速志工團</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">左側繡<FONT color=#ff0000>志工編號</FONT></SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><FONT color=#ff0000>(Pacer No</FONT>, </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">每頂都不一樣</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>),</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">將贈送給擔任配速志工完跑</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">取得志工編號的跑友們</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. <O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="TEXT-INDENT: -6pt; MARGIN: 0cm 0cm 0pt 6pt; mso-char-indent-count: -.5" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">此紀念帽現已經完工交貨</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">目前</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><a href="http://www.taipeimarath&#111;n.org.tw/pacer/pacerlist.aspx" target="_blank" rel="nofollow"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial" lang=EN-US><SPAN lang=EN-US><U><FONT color=#800080>志<SPAN lang=EN-US>工<SPAN lang=EN-US>名<SPAN lang=EN-US>冊</SPAN></SPAN></SPAN></FONT></U></SPAN></SPAN></FONT></A></SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">上的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>16</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">位跑友</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">可在</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>5/13</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">週日</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">前來金城桐花杯配速志工勤前說明</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(05:00</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">在浮洲橋下會場舞台旁</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">有旗幟與氣球可辨識</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>),</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">由小弟代表敬贈</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">若</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>5/13</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">不便前來</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">請</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>mail</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">給小弟</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>jeffreywu7@gmail.com,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">告知方便領取紀念帽的時間地點</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">歡迎有能力</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">有興趣的跑友們</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">持續來加入參與跑者廣場配速志業</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3 face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US>Thanks,<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3 face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">吳占夫</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3 face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><span style="font-size:10px"><br /><br />編輯者 Jeffrey Wu - 2012-05-06 at 5:57pm</span>]]>
   </description>
   <pubDate>Sun, 06 May 2012 17:45:20 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=189132#189132</guid>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : Sorry, 按錯了     要講的是, 我也是被...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188832#188832</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1774" rel="nofollow">wpwang</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-05-03 at 9:15am<br /><br /><FONT size=3>Sorry, 按錯了</FONT><DIV></DIV><DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV><FONT size=3>要講的是, 我也是被 錫恩 "後30k追了45位跑友"其中的一個!</FONT></DIV>]]>
   </description>
   <pubDate>Thu, 03 May 2012 09:15:42 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188832#188832</guid>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 :  文章發表人 yun 志工姓名/目標完賽時間/實際完賽時...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188831#188831</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1774" rel="nofollow">wpwang</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-05-03 at 9:13am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 yun</strong></em><br /><br /><P style="TEXT-ALIGN: left; LINE-HEIGHT: 21px; MARGIN: 0cm 0cm 0pt; FONT-SIZE: 15px; rgb248: " ="ms&#111;normal"><FONT color=black face=新細明體><SPAN style="FONT-SIZE: 12pt">志工姓名</SPAN></FONT><FONT size=3><FONT color=black face=Verdana><SPAN lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體>目標完賽時間</FONT><FONT color=black face=Verdana><SPAN lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體>實際完賽時間</FONT><FONT color=black face=Verdana><SPAN lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體>前半程</FONT><FONT color=black face=Verdana><SPAN lang=EN-US>(25.0K)/</SPAN></FONT><FONT color=black face=新細明體>是否達標</FONT><FONT color=black face=Verdana><SPAN lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體>達標追隨人數</FONT><FONT color=black face=Verdana><SPAN lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體>附註</FONT><FONT color=black face=Verdana><SPAN style="FONT-SIZE: 11.5pt" lang=EN-US><O:P></O:P></SPAN></FONT></FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 21px; MARGIN: 0cm 0cm 0pt; FONT-SIZE: 15px; rgb248: " ="ms&#111;normal"><FONT color=black face=Verdana><SPAN style="FONT-SIZE: 12pt" lang=EN-US>==============================================</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-SIZE: 11.5pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 21px; MARGIN: 0cm 0cm 0pt; rgb248: " ="ms&#111;normal"><FONT size=+0><FONT color=black><SPAN lang=EN-US><FONT size=3 face=新細明體>游錫恩</FONT><FONT face=Verdana><SPAN style="FONT-SIZE: 15px"> &nbsp; / &nbsp; 4:15:00&nbsp;&nbsp;/ &nbsp;4:11:57&nbsp;&nbsp;&nbsp;/ &nbsp;2:07:02 &nbsp; &nbsp; &nbsp;/&nbsp;&nbsp;&nbsp;是</SPAN></FONT></SPAN></FONT><FONT style="FONT-SIZE: 15px" color=black face=Verdana><SPAN lang=EN-US>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;/ 1</SPAN></FONT></FONT></P><P style="TEXT-ALIGN: left; LINE-HEIGHT: 21px; MARGIN: 0cm 0cm 0pt; FONT-SIZE: 15px; rgb248: " ="ms&#111;normal"><FONT size=3><FONT color=black face=Verdana><SPAN lang=EN-US><BR></SPAN></FONT></FONT></P><P style="TEXT-ALIGN: left; MARGIN: 0cm 0cm 0pt; rgb248: " ="ms&#111;normal"><FONT size=3 face=Verdana><SPAN style="LINE-HEIGHT: 21px"></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana>賽前綜合評估後，還是決定掛4:15的目標時間。一路照著GPS表用5'06" pace，起跑時這速度真的是被電假的，前面至少有二百人，努力忍著加速的欲望，10k後大家速度趨於穩定，20k折返點約為73名，30k後大家都開始掉速，熱氣從地面不斷衝上來，不停的用海綿降溫，幸好pace還是保持在控制中。</FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana>20k折返點後，路邊里程與GPS表保持在700m的誤差，在未知的狀況下，只能先依照GPS表繼續配速。到</FONT><SPAN style="FONT-FAMILY: Verdana; FONT-SIZE: medium">最後4k依舊是相差700m左右，估算一下這幾乎要跑到4:10了，為了避免超速太多，只好開始減速= =，可惜最後還是超速3分鐘，雖然以上週所訂的合格標準來說是勉予合格。</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana><BR></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana>最後總名次是28，後30k居然追了45位跑友@@"，看來天氣真的很熱</FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana><BR></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana>同意占夫大哥的看法，折返點的擺放位置應該有問題</FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana>以賽事官網所公佈的賽道GPS軌跡，與我昨天實際跑的軌跡相比如下圖</FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana>假設GPS為準確的狀態，換算地圖比例尺，二者大約有300m的誤差</FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana>來回為600m，可能能解釋為何大家跑出來的GPS里程約少600m左右</FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana>但GPS非準確測量器材，我想一切應以大會公告之里程為主</FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana><img src="http://i.imgur.com/KbkLQ.png" height="403" width="1161" border="0" /><BR></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"><FONT size=3 face=Verdana><BR></FONT></P><P></P></td></tr></table> ]]>
   </description>
   <pubDate>Thu, 03 May 2012 09:13:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188831#188831</guid>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 :  起跑後遇劉老師告知中途再跟集團寄生跑，先行賺些時間。約2...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188644#188644</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1044" rel="nofollow">Running-Lung</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-05-01 at 10:02pm<br /><br /><FONT size=3><DIV>起跑後遇劉老師告知中途再跟集團寄生跑，先行賺些時間。約23k劉老師超車說比預計時間保留2分，此時撞牆已到來，提前玩完。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" title="Dead" /></DIV></FONT>]]>
   </description>
   <pubDate>Tue, 01 May 2012 22:02:56 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188644#188644</guid>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 跟著劉老師的車坐了一段距離，無奈到35ｋ已暈車，不得已下車補...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188638#188638</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1746" rel="nofollow">飛龍</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-05-01 at 8:40pm<br /><br />跟著劉老師的車坐了一段距離，無奈到35ｋ已暈車，不得已下車補了蠻牛二杯才邊走邊跑回終點，也還好跟了劉老師一段回終點不致太難看。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /> ]]>
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   <pubDate>Tue, 01 May 2012 20:40:34 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 本次志工出勤記錄已根據主辦單位公告成績登錄供各位志工及跑友參...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188602#188602</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-05-01 at 3:14pm<br /><br />本次志工出勤記錄已根據主辦單位公告成績登錄<div>供各位志工及跑友參閱</div><div><a href="http://www.taipeimarath&#111;n.org.tw/pacer/pacerrecord.aspx" target="_blank" rel="nofollow">http://www.taipeimarathon.org.tw/pacer/pacerrecord.aspx</a></div><div><br></div><div>以賽事後段的炎熱氣溫，加上又是超馬賽事，與一般42.195k之配速略有差異</div><div>但志工仍有相當高的達成率，相信各位志工已經累積相當經驗</div><div>也歡迎各位馬場先進繼續不吝給予指導，並希望更多高手一同加入</div><div><br></div><div><br></div>]]>
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   <pubDate>Tue, 01 May 2012 15:14:00 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 :   宜蘭冬山河超馬配速志工:大家辛苦了!大家好!跑者廣場...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188601#188601</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4998" rel="nofollow">豐慢龍慶一</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-05-01 at 3:00pm<br /><br />宜蘭冬山河超馬配速志工:大家辛苦了!大家好!跑者廣場:配速志工團有您們真好!讚!讚!讚!雖然我沒有跑冬山河超馬,還是要給配速志工團一百個讚!因為跑景優美,氣候宜人,艷陽高照...配速不簡單!宜蘭你等我ㄡ?北宜超馬我會去,去體驗宜蘭好山好水好人情,福山植物園期待相見!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /><br>]]>
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   <pubDate>Tue, 01 May 2012 15:00:49 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 :  志工姓名/目標完賽時間/實際完賽時間/前半程(25.0K...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188455#188455</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-30 at 4:50pm<br /><br /><p ="ms&#111;normal"="" style="font-size: 15px; line-height: 21px; text-align: left; : rgb248, 248, 252; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font color="black" face="新細明體"><span style="font-size: 12pt; ">志工姓名</span></font><font size="3"><font color="black" face="Verdana"><span lang="EN-US">/</span></font><font color="black" face="新細明體">目標完賽時間</font><font color="black" face="Verdana"><span lang="EN-US">/</span></font><font color="black" face="新細明體">實際完賽時間</font><font color="black" face="Verdana"><span lang="EN-US">/</span></font><font color="black" face="新細明體">前半程</font><font color="black" face="Verdana"><span lang="EN-US">(25.0K)/</span></font><font color="black" face="新細明體">是否達標</font><font color="black" face="Verdana"><span lang="EN-US">/</span></font><font color="black" face="新細明體">達標追隨人數</font><font color="black" face="Verdana"><span lang="EN-US">/</span></font><font color="black" face="新細明體">附註</font><font color="black" face="Verdana"><span lang="EN-US" style="font-size: 11.5pt; "><o:p></o:p></span></font></font></p><p ="ms&#111;normal"="" style="font-size: 15px; line-height: 21px; text-align: left; : rgb248, 248, 252; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font color="black" face="Verdana"><span lang="EN-US" style="font-size: 12pt; ">==============================================</span></font><font color="black" face="Verdana"><span lang="EN-US" style="font-size: 11.5pt; "><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="line-height: 21px; text-align: left; : rgb248, 248, 252; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font><font color="black"><span lang="EN-US"><font face="新細明體" size="3">游錫恩</font><font face="Verdana"><span style="font-size: 15px;"> &nbsp; / &nbsp; 4:15:00&nbsp;&nbsp;/ &nbsp;4:11:57&nbsp;&nbsp;&nbsp;/ &nbsp;2:07:02 &nbsp; &nbsp; &nbsp;/&nbsp;&nbsp;&nbsp;是</span></font></span></font><font color="black" face="Verdana" style="font-size: 15px; "><span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;/ 1</span></font></font></p><p ="ms&#111;normal"="" style="font-size: 15px; line-height: 21px; text-align: left; : rgb248, 248, 252; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font size="3"><font color="black" face="Verdana"><span lang="EN-US"><br></span></font></font></p><p ="ms&#111;normal"="" style="text-align: left; : rgb248, 248, 252; margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3"><span style="line-height: 21px;"></span></font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3">賽前綜合評估後，還是決定掛4:15的目標時間。一路照著GPS表用5'06" pace，起跑時這速度真的是被電假的，前面至少有二百人，努力忍著加速的欲望，10k後大家速度趨於穩定，20k折返點約為73名，30k後大家都開始掉速，熱氣從地面不斷衝上來，不停的用海綿降溫，幸好pace還是保持在控制中。</font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3">20k折返點後，路邊里程與GPS表保持在700m的誤差，在未知的狀況下，只能先依照GPS表繼續配速。到</font><span style="font-family: Verdana; font-size: medium; ">最後4k依舊是相差700m左右，估算一下這幾乎要跑到4:10了，為了避免超速太多，只好開始減速= =，可惜最後還是超速3分鐘，雖然以上週所訂的合格標準來說是勉予合格。</span></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3"><br></font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3">最後總名次是28，後30k居然追了45位跑友@@"，看來天氣真的很熱</font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3"><br></font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3">同意占夫大哥的看法，折返點的擺放位置應該有問題</font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3">以賽事官網所公佈的賽道GPS軌跡，與我昨天實際跑的軌跡相比如下圖</font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3">假設GPS為準確的狀態，換算地圖比例尺，二者大約有300m的誤差</font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3">來回為600m，可能能解釋為何大家跑出來的GPS里程約少600m左右</font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3">但GPS非準確測量器材，我想一切應以大會公告之里程為主</font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3"><img src="http://i.imgur.com/KbkLQ.png" height="403" width="1161" border="0" /><br></font></p><p ="ms&#111;normal"="" style="margin-top: 0cm; margin-right: 0cm; margin-bottom: 0pt; margin-left: 0cm; "><font face="Verdana" size="3"><br></font></p><p></p>]]>
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   <pubDate>Mon, 30 Apr 2012 16:50:13 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 志工姓名/目標完賽時間/實際完賽時間/前半程(25.0K)/...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188436#188436</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3064" rel="nofollow">建功老頭</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-30 at 2:50pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">志工姓名</SPAN></FONT><FONT size=3><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">目標完賽時間</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">實際完賽時間</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">前半程</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>(25.0K)/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">是否達標</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">達標追隨人數</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">附註</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><?: PREFIX = O /><O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>==============================================</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">劉國華</SPAN></FONT><FONT size=3><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>&nbsp;&nbsp;&nbsp;/&nbsp;&nbsp;&nbsp;5:00:00&nbsp;&nbsp;/&nbsp;&nbsp;4:59:27&nbsp;&nbsp;&nbsp;/&nbsp;&nbsp;2:27:00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;/&nbsp;&nbsp;&nbsp;是</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;/&nbsp;&nbsp;</P><DIV></DIV><DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>前20km，在涼爽舒服的天氣下輕鬆完成，跟團的人不少，至少10位，一路保持約5'50/km 的速度跑著，整團大軍陸續碾了不少跑友，一直到32km，大軍潰散，只剩下約5人，其中還有一位"飛龍"長官呀!<BR>這時太陽公公發威了，容不得我撒野，使出毒辣的熱氣，企圖逼退我和僅剩的隨扈，到35km補給站，大軍正式被殲滅殆盡，在補給站將身體澆濕，繼續奮戰，突然發現仍有我軍3位一同奮戰，過橋後約已跑了36km，進入有樹蔭的車道，哈哈，果然天無絕人之路，我可以趁此機會調整軍容，聽著振奮人心的音樂向前邁進，當然也接收了幾位步兵，約到38k處有阿傑拍照及小捧油的補給，但已無水可喝只好吃冰塊~繼續緩步前進，這時，出現第一次的撞牆了，真是痛苦不想跑了~~只好悶著頭堅持下去，不久遇到小魚拿著大砲迎面而來，精神為之一振，撐著囉~喔~原來大砲不只一管，後面可多哩!我還跳耀一次拍照，還好沒抽筋!不久到了最後10km的牌子，第一次宣告隨扈先行，個人需調整步調，小走一段後續跑，不妙，第二次撞牆這麼快就出現，撐著吧~~到42.195km的時間約為4:10，還有8k應可達標，但有點趕~~就這樣跑跑走走到了羅東車站折返，剩下5k多，時間約為4:26多，隨扈尚有一位，就請他有能力就先行，一定可在5:00前抵達終點。我則在補給站多喝一杯水，番茄3顆，再跑~ 但身上有兩個想法在拉扯:一是趕路吧，時間逼近了，一是走吧，來不及了!為了顧及這兩個想法，我跑跑走走到了下一個補給站，約剩下2.5k，時間為 4:43多，但腳不聽話了，乾脆赤足跑完吧!不想太多，把鞋脫了，看看時間，還真有點趕耶~就拿起鞋子，跑吧~~還好這陣子常赤足跑，很順腳喔(笑)，看到1km的牌子真是高興，但樂極生悲呀，左腳突然踩到一個尖銳石頭，哀叫一聲，真是不妙~~ 看了一下路面，天呀這全是碎石~看來要凌波微步一下囉(沒練過，想想而已)，心裡哀叫了好幾次，終於進入冬山河親水公園，也只剩下約400M，時間還有3~4min，不敢大意，努力赤足前進，進入轉彎處看見計時鐘，準備進入4:59，這時心裡的大石頭終可放下，順利達成任務。 大會時間為04:59:36 晶片時間為 04:59:27<BR></DIV></SPAN></FONT></FONT>]]>
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   <pubDate>Mon, 30 Apr 2012 14:50:56 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 昨天,臨時借用榮裕兄的配速錶(內含GPS功能),享受了一次真正與時間配合的經驗. ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188392#188392</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-30 at 9:05am<br /><br /><FONT size=3>&nbsp;&nbsp;&nbsp; 昨天,臨時借用榮裕兄的配速錶(內含GPS功能),享受了一次真正與時間配合的經驗.<DIV></DIV>&nbsp;&nbsp;&nbsp; 在折返點前,手錶顯示每公里約較之場地少20M左右;除了第一折返點距離不足之外,場地標示40K之後,大約200多公尺才看見-10K.終點時手錶顯示值為49.53K.</FONT>]]>
   </description>
   <pubDate>Mon, 30 Apr 2012 09:05:47 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188392#188392</guid>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 志工姓名/目標完賽時間/實際完賽時間/前半程(25.0K)/...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188374#188374</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-30 at 7:40am<br /><br /><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">志工姓名</SPAN></FONT><FONT size=3><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">目標完賽時間</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">實際完賽時間</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">前半程</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>(25.0K)/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">是否達標</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">達標追隨人數</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">附註</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>==============================================</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan" ="Ms&#111;normal"><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">吳占夫</SPAN></FONT><FONT size=3><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>&nbsp;&nbsp;&nbsp;/&nbsp;&nbsp;&nbsp;3:50:00&nbsp;&nbsp;/&nbsp;&nbsp;3:52:47&nbsp;&nbsp;&nbsp;/&nbsp;&nbsp;1:54:00&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;/&nbsp;&nbsp;&nbsp;</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">否</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>&nbsp;&nbsp;&nbsp; &nbsp;/&nbsp;&nbsp;1<SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN>/</SPAN></FONT><FONT color=black face=新細明體><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">前半程請參以下說明</SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN></FONT><FONT color=black face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US><O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">昨天還是以兩分多之差</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">個人沒能在預定時間內通過終點</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. <O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">然而</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">非常高興的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這次在前半程有多人共跑</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt"> <SPAN lang=EN-US>- </SPAN></SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">如果沒記錯</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">最多時應該有六</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">七人</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">過了</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>30k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">後</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">剩下羅東勇腳吳明杰與小弟共跑</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">來到了</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>40k,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">明杰兄步履依舊輕快</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">就提議他單飛出去</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我自己再調整一下</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">以平順的完成最後</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>10k. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">果然</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這是</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">非常英明</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的提議</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US> - </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">明杰兄最後以</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>3:48</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">完跑</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我自己則在最後</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>5k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">血糖下降</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">整個慢了下來</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">雖然個人沒達標</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">能夠平安完跑</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">自己覺得很滿意</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">更高興看到前</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>40k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">跑在一起的明杰兄</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">不但達標</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">且獲得總排第二</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">僅次於豐慢帥哥羅世杰</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">真是可喜可賀</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>!<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">至於半程的成績</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">個人覺得第一折返點</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">擺放位置可能不太對</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">至第一折返點的前</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>20k,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我覺得公里牌示都很精準</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">在這之前</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,”</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">本團</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”(</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">目標</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>3:50)</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">都是以每</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>5k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">用</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>22:30</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">至</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>23:00</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">來配</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">通過</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>20k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">牌示時所用時間為</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>1:31:05,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">比配均速</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(1:32:00)</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">快不到一分鐘</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">但是</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">來到</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>25k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">牌示時</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">所用時間僅為</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>1:50:55,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">等於說在剛過的這</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>5k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">只花了不到</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>20</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">分鐘</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">對路線嘹若指掌的明杰兄告知</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">過第一折返點後是微下坡</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">有可能快些</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">但是兩人都不認為我們的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>5k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">速有可能從</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>23</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">分大幅提升到</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>20</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">分內</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這時候</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”350</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">團</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">應該還有</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>4,5</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">位跑在一起</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">大家都是依既定配速</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">並未作加速跑</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">所以我就自估</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>20k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">至</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>25k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">所花時間約在</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>23</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">分內</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">而將前半程</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>25k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">成績推估為</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>1:54 (1:31 + 23).<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">如果個人前半程時間推估正確</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">那昨天個人的前後半程時間分別是</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>1:54</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">與</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>1:58,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">只差</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>4</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">分鐘</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">然而</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">以昨天後段溫度升高</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">特別是最後</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>10k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">開始</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">穩定的掉速</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">來看</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">昨天小弟的前後段差距應該不只</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>4</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">分鐘</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">也有聽說許多跑友的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>GPS</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">所測的距離約在</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>49.3k - </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">當然以</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>50k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的距離來說</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">數百公尺可能是在誤差範圍內</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">個人並沒有特別去研究</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">所以</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">以自己昨天這樣跑下來</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">綜合一些跑友們的看法</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我大膽推測前半程的距離有可能因</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>第一折返點</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">擺放位置關係</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">而少了幾百公尺</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這也可以解釋為何原來一直配</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>23</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">分的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>5k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">速</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">在</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>20k-25k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">之間會飆到</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>20</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">分內</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">除了前述有些困惑以外</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我覺得昨天冬山河</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>50k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的整個賽道的規劃</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">標示與指引都非常清楚且精準</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">就連許多老牌賽事都瞠乎其後</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">首度舉辦就能做得這麼好</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">真是用心</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">希望此賽事能持續辦理</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">大家明年能再回到冬山河</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">領略蘭陽平原</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">太平洋與龜山島之美</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US> - </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">當然</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">還有那溫暖的太陽</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">再回到配速勤務心得分享</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">昨天除了小弟個人還是沒能達標以外</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我知道配</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>4:15</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的錫恩</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,5:00</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的國華兄</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,5:35</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的居�琤S</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">與</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>7:00</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的嘉佑都有達標</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">恭喜恭喜</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">也請依格式登錄出勤成績並分享心得</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">最後</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">當然要感謝提供照片的太座秀澤</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">昨天她可不是只有角色伴演氣球姐姐</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">還有下去完跑</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>50k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">噢</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>….<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">跑友們有相關觀察或感想</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">也歡迎發表分享</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3 face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US>Thanks,<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3 face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">吳占夫</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><span style="font-size:10px"><br /><br />編輯者 Jeffrey Wu - 2012-04-30 at 8:40am</span>]]>
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   <pubDate>Mon, 30 Apr 2012 07:40:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188374#188374</guid>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 :  志工姓名/目標完賽時間/實際完賽時間/前半程(21.1K...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188372#188372</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-30 at 7:05am<br /><br /><FONT size=3>&nbsp;<DIV>志工姓名/目標完賽時間/實際完賽時間/前半程(21.1K)/是否達標/達標追隨人數/附註</DIV><DIV>==============================================</DIV><DIV>郭居��&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;5:35&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;5:34:39&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2:45:20&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 是&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;有&nbsp;</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>&nbsp;&nbsp;&nbsp;&nbsp; 開跑時,才過18秒已踏上起跑線,接著稍稍被人群阻擋配速;1K時,已將配速穩定在額度內. <DIV></DIV><DIV>&nbsp;&nbsp;&nbsp; &nbsp;每當完成2K自行補給<FONT color=#660000 size=1>(走路40~50秒)</FONT>時,配6'40"~6'45";另1K,則配6'20"~6'25";大約每8K左右需自補給站取用飲水;此時,則配7'20"~7'25".</DIV><DIV>&nbsp;&nbsp;&nbsp; 一路順暢.</DIV><DIV>&nbsp;&nbsp;&nbsp; 同樣的,32K過後,腹部不舒服,一路尋找適當地點,到了35K<FONT color=#660000 size=1>(橋上)</FONT>補給站,透過義工告知,下到自行車道使用的親子廁所<FONT color=#660000 size=1>(此時,盈餘近4分鐘.)</FONT>,花了大約6分多鐘;幸好,距離終點尚有15K左右.</DIV><DIV>&nbsp;&nbsp;&nbsp; 緊接著以5'55"~6'10"/K,進行至45K;接下來以6'10"~6'20"/K,完成最後里程.</DIV><DIV>&nbsp;&nbsp;&nbsp; 沿路有不少跑者跟跑.進終點時,也有少許跑者陪著.</DIV><DIV>&nbsp;&nbsp;&nbsp; 附帶一提,大約25K時,已發現氣球已開始下墜<FONT color=#660000 size=1>(漏氣)</FONT>;返抵終點時,僅5<FONT size=1><FONT color=#660000>(短</FONT><FONT color=#660000>)</FONT></FONT>~9cm<FONT color=#660000 size=1>(長)</FONT>大小<FONT color=#660000 size=1>(橢圓)</FONT>.</DIV>&nbsp;</FONT>]]>
   </description>
   <pubDate>Mon, 30 Apr 2012 07:05:59 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188372#188372</guid>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 :   好熱的天氣，志工們辛苦了。今天只拍了幾張相片，請參考...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188329#188329</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=339" rel="nofollow">Jessica</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-29 at 7:04pm<br /><br />好熱的天氣，志工們辛苦了。今天只拍了幾張相片，請參考。<div><a href="https://picasaweb.google.com/116165672077850018939/PrnyzD?authkey=Gv1sRgCKK84o2RquLP_AE" target="_blank" rel="nofollow">https://picasaweb.google.com/116165672077850018939/PrnyzD?authkey=Gv1sRgCKK84o2RquLP_AE</a>#</div>]]>
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   <pubDate>Sun, 29 Apr 2012 19:04:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188329#188329</guid>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 各位志工們,  如同往常,請於週日05:00(起跑前一小...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188249#188249</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-27 at 8:32pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">各位志工們</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><FONT size=3>,<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">如同往常</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">請於<FONT color=#ff0000>週日</FONT></SPAN></FONT><FONT color=#ff0000><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>05:00(</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">起跑前一小時</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>),</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">在大會活動舞台邊</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">有旗幟與氣球</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>)</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">報到</SPAN></FONT></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">領取配速用品</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">同時<FONT color=#ff0000>回收上一場的配速目標時間布</FONT></SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">請記得帶來</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">嘉佑以外</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>).<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">大家週日見</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><FONT size=3>.<o:p></o:p></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3 face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US>Thanks,<o:p></o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3 face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-size: 10.0pt; mso-bidi-font-family: Arial">吳占夫</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>]]>
   </description>
   <pubDate>Fri, 27 Apr 2012 20:32:34 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188249#188249</guid>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 本週冬山河 50 公里超級馬拉松賽..預定 7H 完成配速規劃如下：00~10公里...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188247#188247</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2559" rel="nofollow">張嘉佑</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-27 at 8:23pm<br /><br /><span style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; ">本週冬山河 50 公里超級馬拉松賽..預定 7H 完成</span><br style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; "><span style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; ">配速規劃如下：</span><br style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; "><span style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; ">00~10公里 9'00，1:30:00通過 10K，</span><br style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; "><span style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; ">11~20公里 8'45，2:55:00通過 20K，</span><br style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; "><span style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; ">21~30公里 8'30，4:20:00通過 30K，</span><br style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; "><span style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; ">31~40公里 8'15，5:42:00通過 40K，</span><br style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; "><span style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; ">40~45公里 8'00，6:22:00通過 45K。</span><br style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; "><span style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; ">45~50公里 7'45，6:59:15抵達終點。</span><br style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; "><span style="color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 18px; text-align: left; ">歡迎以7小時完賽之跑友共同悠閒跑。</span>]]>
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   <pubDate>Fri, 27 Apr 2012 20:23:53 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 雖然自己至今仍會有狀況但是這場打算輕鬆跑張嘉佑登記 7:00...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=188030#188030</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2559" rel="nofollow">張嘉佑</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-25 at 9:11pm<br /><br />雖然自己至今仍會有狀況<div>但是這場打算輕鬆跑</div><div><br></div><div>張嘉佑登記 7:00 (Pace8'24"/Km)</div>]]>
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   <pubDate>Wed, 25 Apr 2012 21:11:18 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 :   此場氣象預報，可能會是個艷陽高照的好天氣氣溫應該跟這幾天一樣感覺會是場硬仗游錫恩登記4:25(pace...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=187979#187979</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-25 at 11:48am<br /><br />此場氣象預報，可能會是個艷陽高照的好天氣<div>氣溫應該跟這幾天一樣</div><div>感覺會是場硬仗</div><div>&nbsp;</div><div>游錫恩登記4:25(pace 5'18"/km)</div>]]>
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   <pubDate>Wed, 25 Apr 2012 11:48:45 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 各界跑友大家好：志工編號7號黃兆慶此賽程請假，因無&amp;#21442;賽。請有自願之志工踴躍報名。編輯者...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=187729#187729</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4998" rel="nofollow">豐慢龍慶一</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-23 at 5:37pm<br /><br />各界跑友大家好：志工編號7號黃兆慶此賽程請假，因無&#21442;賽。請有自願之志工踴躍報名。<span style="font-size:10px"><br /><br />編輯者 豐慢龍慶一 - 2012-04-23 at 5:43pm</span>]]>
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   <pubDate>Mon, 23 Apr 2012 17:37:40 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 劉國華 登記 5:00 (再試試看) 北港馬 3:59 換算成50km...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=187663#187663</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3064" rel="nofollow">建功老頭</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-23 at 11:33am<br /><br />劉國華 登記 5:00 (再試試看)<DIV>北港馬 3:59 換算成50km 應該是4:53 考量天氣狀況,還是試試看5:00好囉!!</DIV>]]>
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   <pubDate>Mon, 23 Apr 2012 11:33:27 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 :   郭居��    登記  05:35配速志工參考值--國道馬04:16...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=187641#187641</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-23 at 10:22am<br /><br /><FONT size=3><DIV>&nbsp;&nbsp;&nbsp; <FONT color=#0000ff>郭居��</FONT>    登記  <FONT color=#ff0000>05:35&nbsp;</FONT>配速志工&nbsp;&nbsp;&nbsp;&nbsp;參考值--<FONT color=#ff00ff>國道馬04:16&nbsp; </FONT></DIV><DIV>&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;每完成2K,需自行補給一次<FONT color=#660000 size=1>(走路40~50秒)</FONT>,接下來那1K配6'40"~6'45"<FONT color=#660000 size=1>(含走路補給時間)</FONT></DIV><DIV>;另1K,則配6'20"~6'25".或許,也可以說是每2K配13'00"~13'10".</DIV><DIV>&nbsp;&nbsp;&nbsp; <FONT color=#660000 size=1>(倘若每5K才有里程標示)</FONT>或許,每5K配32'30"~32'40"也行.</DIV><DIV>&nbsp;&nbsp;&nbsp; 大約每8K需取自補給站飲水,此時,每K則配7'20"~7'25".</DIV>&nbsp;</FONT>]]>
   </description>
   <pubDate>Mon, 23 Apr 2012 10:22:50 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 : 吳占夫報名配速志工,登錄目標完跑時間3:50   過去參考成績...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=187476#187476</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-21 at 5:39am<br /><br /><FONT size=3><strong>吳占夫報名配速志工,登錄目標完跑時間3:50 </strong></FONT><DIV><FONT size=3><strong>&nbsp;</strong></FONT></DIV><DIV><FONT size=3><strong>過去參考成績 - 3/4/2012萬金石全馬3:02(轉換50k參考成績3:40)</strong></FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>謝謝錫恩的補充說明,小弟就再搶一下頭香. 不過,50k超馬的主力馬友是保五,保六以及保七總隊(Sub 5/Sub 6/Sub 7 runners),歡迎有能力與興趣的跑友們多多出來帶領.</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>這裡分享一下: 根據個人今年兩次山路50k的賽事體驗,有能力擔任42k全馬配速工作的跑友們,基本上就有能力擔任50k超馬的配速任務,唯要特別做好心理建設,時時提醒自己:<strong>配速要比全馬慢一些 - 不要一跑起來,"進入忘我境界",也習慣性的帶出全馬配速,這樣的話,最後那7k多,當然會速度大幅下落....</strong></FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>另外,個人稍早曾請教負責賽事籌劃的羅東慢跑副會長毓桓兄. 如果沒記錯,此賽事路線全程平坦,只有一次折返,全程以GPS丈量,每5K都有標公里數,最後10K是每K都有標示,應該不難配速.</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>歡迎意者把握時間,盡早登錄,以利準備"出團"事宜.</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>Thanks,</FONT></DIV><DIV><FONT size=3>吳占夫</FONT></DIV><span style="font-size:10px"><br /><br />編輯者 Jeffrey Wu - 2012-04-21 at 5:51am</span>]]>
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   <pubDate>Sat, 21 Apr 2012 05:39:56 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 :  不知道是否因為這場是50k，大家沒有參考成績不敢登錄呢?...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=187462#187462</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-20 at 10:21pm<br /><br />不知道是否因為這場是50k，大家沒有參考成績不敢登錄呢?<div>感謝占夫大哥提供了一個成績轉換的參考網站</div><div>可以透過這個網站，輸入全馬的成績，來換算出50k(或其他里程)的預估配速成績</div><div>我們試用過的結果，認為是蠻準確的，以轉換出來的成績再加個5~10分鐘，應該是蠻穩當的配速</div><div>提供給大家參考看看</div><div>網址：<a href="http://runningtimes.com/Article.aspx?ArticleID=6765" target="_blank" rel="nofollow">http://runningtimes.com/Article.aspx?ArticleID=6765</a></div><div><br></div><div><img src="http://i.imgur.com/BHoRM.jpg" height="562" width="750" border="0" /><br></div><div><img src="http://i.imgur.com/7KZmi.jpg" height="562" width="750" border="0" /><br></div><img src="http://i.imgur.com/lfxPB.jpg" height="562" width="750" border="0" />]]>
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   <pubDate>Fri, 20 Apr 2012 22:21:00 +0000</pubDate>
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   <title>4/29 宜蘭冬山河超馬配速志工登錄 :       賽事資訊：http://luodon...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11265&amp;PID=186426#186426</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 11265<br /><strong>發表於：</strong> 2012-04-11 at 11:00am<br /><br />賽事資訊：<a href="http://luod&#111;ngrun.blogspot.com/2011/12/2012.html" target="_blank" rel="nofollow">http://luodongrun.blogspot.com/2011/12/2012.html</a><div><br></div><div>本賽事為50公里超級馬拉松</div><div>配速登錄區間由3:40~7:40(大會限時8h)，每5分鐘為登錄單位</div><div>詳細辦法請參閱配速志工團網頁<a href="http://www.taipeimarath&#111;n.org.tw/pacer/" target="_blank" rel="nofollow">http://www.taipeimarathon.org.tw/pacer/</a></div><div>再次提醒，本志工非大會志工，欲擔任配速志工者須具備參賽選手身份，謝謝</div><div>為準備相關物資，本欄於<b>4/26</b>截止登記</div><div>當日集合地點及時間會另行公佈於此欄</div><div><br></div><div><b>登錄格式:</b></div><div><div><br></div><div>xxx報名配速志工，<b>登錄目標完跑時間 ?:??</b></div><div><br></div><div>過去參考成績　　3/4/2012萬金石馬 ?:??</div></div><div><br></div><div><br></div><div><br></div><div><b>目前登錄狀況：</b></div><div>3:50(換算全馬約為3:10)　　吳占夫(志工No.2)</div><div>4:25(換算全馬約為3:39)　　游錫恩(志工No.3)</div><div>5:00(換算全馬約為4:08)　　劉國華(志工No.10)</div><div>5:35(換算全馬約為4:33)　　郭居��(志工No.5)</div><div>7:00(換算全馬約為5:47)　　張嘉佑</div><span style="font-size:10px"><br /><br />編輯者 yun - 2012-04-25 at 9:49pm</span>]]>
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   <pubDate>Wed, 11 Apr 2012 11:00:05 +0000</pubDate>
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