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  <title>跑者留言版 : 5/13 金城桐花盃馬拉松配速志工登錄</title>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 盟傑兄,謝謝提醒,我已回信了.  Thanks, </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=191917#191917</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-06-07 at 9:17pm<br /><br />盟傑兄,謝謝提醒,我已回信了.<DIV>&nbsp;</DIV><DIV>Thanks,</DIV>]]>
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   <pubDate>Thu, 07 Jun 2012 21:17:23 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 :   文章發表人 Jeffrey Wu很謝謝錫恩的upda...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=191828#191828</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3664" rel="nofollow">taomycyt</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-06-06 at 11:09pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 Jeffrey Wu</strong></em><br /><br /><p style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"=""><font face="新細明體"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">很謝謝錫恩的</span></font><font size="3"><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">update</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">與精闢分享</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這些觀點也等於是為我們志工團上半年賽季的學習</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">做了完整的總結</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">.<!--?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /--><o:p></o:p></span></font></font></p><p style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"=""><font face="Arial"><span style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US"><o:p>&nbsp;</o:p></span></font></p><p style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"=""><font face="新細明體"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我這裡只有兩點補充</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US"><font size="3">:<o:p></o:p></font></span></font></p><p style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"=""><font face="Arial"><span style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US"><o:p>&nbsp;</o:p></span></font></p><p style="TEXT-INDENT: -24pt; MARGIN: 0cm 0cm 0pt 24pt; mso-list: l0 level1 lfo1; tab-stops: list 24.0pt" ="ms&#111;normal"=""><font face="Arial"><span style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Arial" lang="EN-US"><span style="mso-list: Ignore">1.<font face="Times New Roman" size="3"><span style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></font></span></span></font><font size="3"><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">已經編入</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US"><a href="http://www.taipeimarath&#111;n.org.tw/pacer/pacerlist.aspx" target="_blank" rel="nofollow"><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial" lang="EN-US"><span lang="EN-US"><u><font color="#800080">志<span lang="EN-US">工<span lang="EN-US">名<span lang="EN-US">冊</span></span></span></font></u></span></span></font></a>,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">但尚未獲贈專屬紀念帽的志工夥伴們</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">可與我聯繫 </span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US"><a href="mailto:jeffreywu7@gmail.com" target="_blank" rel="nofollow">jeffreywu7@gmail.com</a> ,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">安排在未來的賽場上或其它場合領取</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">. </span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我個人接下來預定參與的馬拉松賽事為</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">6/24</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">葡萄馬</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,7/22</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">關山馬</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,7/28</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">台南星光馬</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">.<o:p></o:p></span></font></font></p><p style="TEXT-INDENT: -24pt; MARGIN: 0cm 0cm 0pt 24pt; mso-list: l0 level1 lfo1; tab-stops: list 24.0pt" ="ms&#111;normal"=""><font face="Arial"><span style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Arial" lang="EN-US"><span style="mso-list: Ignore">2.<font face="Times New Roman" size="3"><span style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></font></span></span></font><font size="3"><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">下半年我們志工團預計第一場出勤賽事為</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">10/21</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">阿里港馬</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">. </span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我們會如常在賽前幾二至三週,開放志工登錄</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">但是在此容小弟先預告一下</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">: </span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">此賽事主辦團隊對我們配速志工當日的出勤極為重視</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">. </span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">為此</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">里港慢跑的方振家教練已經與我本人及錫恩有多次的討論</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">. </span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">去年首度舉辦的阿里港馬</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">是大家公認國內最成功的政府與民間合作典範</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">共同推展馬拉松運動兼行銷地方的優質賽會之一</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">. </span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我們跑者廣場配速志工團能有機會參與此優質賽會</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">並獲得主辦團隊的重視</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">深感榮幸</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">. </span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">所以</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">在此我也要特別提醒: 有報名此賽事,且有興趣擔任配速志工的跑友們</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">可好好利用這幾個月練習準備</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">希望當日有我們志工團穩健的馬拉松配速</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">阿里港馬可更為圓滿成功</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">.<o:p></o:p></span></font></font></p><p style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"=""><font face="Arial"><span style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US"><o:p>&nbsp;</o:p></span></font></p><p style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"=""><font face="Arial"><span style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US">10/21</span></font><font size="3"><font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">屏東里港見</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US">!<o:p></o:p></span></font></font></p><p style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"=""><font face="Arial"><span style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US"><o:p>&nbsp;</o:p></span></font></p><p style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"=""><font face="Arial" size="3"><span style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US">Thanks,<o:p></o:p></span></font></p><p style="MARGIN: 0cm 0cm 0pt" ="ms&#111;normal"=""><font face="新細明體" size="3"><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">吳占夫</span></font><font face="Arial"><span style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang="EN-US"><o:p></o:p></span></font></p></td></tr></table><br><font size="3">小弟前一陣子才看到<font face="新細明體"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">紀念帽的事情<br>我有寫信給吳大哥了,請問有收到嗎(上個月的事了)<br>非常感謝!!<br></span></font></font>]]>
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   <pubDate>Wed, 06 Jun 2012 23:09:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=191828#191828</guid>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 很謝謝錫恩的update與精闢分享,這些觀點也等於是為我們志...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=191805#191805</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-06-06 at 7:59pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">很謝謝錫恩的</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>update</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">與精闢分享</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這些觀點也等於是為我們志工團上半年賽季的學習</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">做了完整的總結</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我這裡只有兩點補充</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><FONT size=3>:<O:P></O:P></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="TEXT-INDENT: -24pt; MARGIN: 0cm 0cm 0pt 24pt; mso-list: l0 level1 lfo1; tab-stops: list 24.0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Arial" lang=EN-US><SPAN style="mso-list: Ignore">1.<FONT size=3 face="Times New Roman"><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN></FONT><FONT size=3><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">已經編入</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><a href="http://www.taipeimarath&#111;n.org.tw/pacer/pacerlist.aspx" target="_blank" rel="nofollow"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial" lang=EN-US><SPAN lang=EN-US><U><FONT color=#800080>志<SPAN lang=EN-US>工<SPAN lang=EN-US>名<SPAN lang=EN-US>冊</SPAN></SPAN></SPAN></FONT></U></SPAN></SPAN></FONT></A>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">但尚未獲贈專屬紀念帽的志工夥伴們</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">可與我聯繫 </SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><a href="mailto:jeffreywu7@gmail.com" target="_blank" rel="nofollow">jeffreywu7@gmail.com</A> ,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">安排在未來的賽場上或其它場合領取</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我個人接下來預定參與的馬拉松賽事為</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>6/24</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">葡萄馬</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,7/22</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">關山馬</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,7/28</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">台南星光馬</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="TEXT-INDENT: -24pt; MARGIN: 0cm 0cm 0pt 24pt; mso-list: l0 level1 lfo1; tab-stops: list 24.0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt; mso-fareast-font-family: Arial" lang=EN-US><SPAN style="mso-list: Ignore">2.<FONT size=3 face="Times New Roman"><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN></FONT><FONT size=3><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">下半年我們志工團預計第一場出勤賽事為</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>10/21</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">阿里港馬</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我們會如常在賽前幾二至三週,開放志工登錄</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">但是在此容小弟先預告一下</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>: </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">此賽事主辦團隊對我們配速志工當日的出勤極為重視</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">為此</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">里港慢跑的方振家教練已經與我本人及錫恩有多次的討論</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">去年首度舉辦的阿里港馬</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">是大家公認國內最成功的政府與民間合作典範</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">共同推展馬拉松運動兼行銷地方的優質賽會之一</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我們跑者廣場配速志工團能有機會參與此優質賽會</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">並獲得主辦團隊的重視</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">深感榮幸</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">所以</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">在此我也要特別提醒: 有報名此賽事,且有興趣擔任配速志工的跑友們</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">可好好利用這幾個月練習準備</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">希望當日有我們志工團穩健的馬拉松配速</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">阿里港馬可更為圓滿成功</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US>10/21</SPAN></FONT><FONT size=3><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">屏東里港見</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>!<O:P></O:P></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P>&nbsp;</O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3 face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US>Thanks,<O:P></O:P></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3 face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">吳占夫</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><O:P></O:P></SPAN></FONT></P><span style="font-size:10px"><br /><br />編輯者 Jeffrey Wu - 2012-06-06 at 8:02pm</span>]]>
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   <pubDate>Wed, 06 Jun 2012 19:59:16 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=191805#191805</guid>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 沒錯，所以小弟我 在當配速志工前，一定會好好努力在努力的 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190687#190687</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3903" rel="nofollow">algebra0001</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-24 at 7:24pm<br /><br />沒錯，所以小弟我<DIV></DIV>在當配速志工前，一定會好好努力在努力的<DIV></DIV>真的滿感謝這些配速員<DIV></DIV>讓我這個懶的戴手錶的人跑起來心中踏實多了]]>
   </description>
   <pubDate>Thu, 24 May 2012 19:24:12 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190687#190687</guid>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 哎呀，被點到名了，只好出來銷假這場賽事因公未能參與，還拖稿拖...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190675#190675</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-24 at 5:00pm<br /><br /><div>哎呀，被點到名了，只好出來銷假</div><div>這場賽事因公未能參與，還拖稿拖很久，不好意思</div><div>本場賽事為2012上半年度最後一場配速志工團出勤場次</div><div>所有新參與志工已列入志工名冊 <a href="http://www.taipeimarath&#111;n.org.tw/pacer/pacerlist.aspx" target="_blank" rel="nofollow">http://www.taipeimarathon.org.tw/pacer/pacerlist.aspx</a></div><div>成績也匯整於出勤記錄 <a href="http://www.taipeimarath&#111;n.org.tw/pacer/pacerrecord.aspx" target="_blank" rel="nofollow">http://www.taipeimarathon.org.tw/pacer/pacerrecord.aspx</a></div><div><br></div><div>未能參與此一賽事，只能在此當當鍵盤跑者</div><div>這一場終於有出現一些技術性質的討論，是非常好的現象</div><div><br></div><div>先由出勤記錄來分析</div><div>本次志工共有12人，其中5位曾擔任志工工作，7位為新手上路</div><div>依據先前所擬訂的合格判定規則，本次共有5位配速員合格，7位失敗</div><div>總合格率<font color="#ff0000">42%</font>，老志工合格率<font color="#ff0000">60%</font>，新志工合格率<font color="#ff0000">28%</font></div><div>由合格率看來，這場賽事應該不太好跑，連老志工都只有60%合格率，剛好是及格而已</div><div><br></div><div>再來說一下我個人看法</div><div><b>均速：</b></div><div>這些討論串看下來，大家對「均速配速」應該是有一定程度之共識。我舉個例，如果今天各位去參加東京馬，看到配戴氣球的大會配速員，會認為他們?：</div><div>1.全程均速</div><div>2.前慢後快</div><div>3.前快後慢</div><div>4.隨興跑</div><div>以均速為原則的情況下，在此次出勤是登錄6:15配速員為不合格，抱歉。因為登錄時並未見您有寫其他配速策略，但前半程超速28分鐘，雖然最後完賽時間在合格區間，但記錄上還是必須認定配速失敗。</div><div><br></div><div><b>合格率：</b></div><div>配速志工團網頁已載明，目標完跑時間可隨當日天氣、個人狀況等因素於賽事當日調整</div><div>賽前一週我也提醒大家應以最熱狀況去考慮配速目標，避免配速任務失敗</div><div>由記錄上看來，當天沒有人更改目標完跑時間</div><div>當然，炎熱的氣溫，是影響目標完跑時間的很大因素，但不應該影響到合格率</div><div>配速志工應該以自身經驗去判斷各種天氣的目標完跑時間</div><div>若沒有把握，就應該將目標成績下修再下修</div><div>說穿了就是經驗問題，如何根據各種內外在因素去訂定自己的目標完跑時間</div><div>在自身狀況良好的情況下，完成配速工作</div><div>不過，若是身體狀況出現異常，絕對不需要為了配速任務而勉強自己</div><div><br></div><div>擔任配速志工者若非體感配速極為準確</div><div>建議還是準備各種輔助工具作為配速檢核之用</div><div>最基本一定要有一支碼表吧</div><div>最好有60段左右的分段計時碼表，記錄每k的時間</div><div>若有GPS或其他測距設備則更佳，避免主辦單位未擺設里程牌時，即無法正確配速</div><div><br></div><div>最後我想說</div><div>別上氣球就背負著一份責任</div><div>雖然很歡迎大家登錄志工</div><div>但也希望大家在登錄前，仔細思考是否有足夠能力達成任務</div><div>謝謝上半年度志工的參與，也期望下半年大家能夠更精進，有更多的高手來一同加入配速志工團</div><div><br></div>]]>
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   <pubDate>Thu, 24 May 2012 17:00:34 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 謝謝占夫幫忙緩頰。 不過前文已提完跑成績，以大會公佈的成績為準（非晶片），所以就面對它接受配速失敗的事實。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190438#190438</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-19 at 11:46pm<br /><br /><FONT size=4><FONT color=#0000ff>謝謝占夫幫忙緩頰。<DIV>不過前文已提完跑成績，以大會公佈的成績為準（非晶片），所以就面對它接受配速失敗的事實。 </FONT></DIV><DIV></DIV><FONT color=#0000ff>從這次配速中，我發覺比起1998年的曾文馬拉松，所完成的成績還要好些，值得慶幸!<DIV></DIV>有件事有些不解，終點有人幫忙照，明明腳踩在終點線並通過拱門，燈亮出的時間，竟比大會完賽時間差了6~7秒。<DIV>（照片上燈亮出4：27：31，大會紙本記錄是4：27：38。）</DIV><DIV>&nbsp;</DIV></FONT></FONT>]]>
   </description>
   <pubDate>Sat, 19 May 2012 23:46:58 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 非常感謝大家熱烈的迴響與建言. 我也想從配速志工(volunteer...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190322#190322</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-17 at 8:41pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">非常感謝大家熱烈的迴響與建言</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我也想從配速志工</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(volunteer pacer)</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">與發起人</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(co-founder)</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的角度</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">來跟大家探討交流一下</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>:<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">恭喜</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>pacer</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">阿杰</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(3:45),</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">郭老師</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(4:45),</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">阿諾老師</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>/Zack(5:00)</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">配速達標!</SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">阿杰初任配速勤務</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">掛的又是高難度的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>3:45,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">能一舉成功</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">實在了得</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. <o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">配速老馬郭老師私下分享最後幾</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>k</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">腸胃略有不適</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">還是勉力完跑達標</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">真是精神可嘉</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. <o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">阿諾老師與</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>Zack</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">為成功的雙配速員做了最佳的示範</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">真是值得大家來學習</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>pacer</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">崑鵬兄在高溫的挑戰下</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">嘗試高難度的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>3:30,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">雖以些微之差沒能達標</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">崑鵬兄勇氣與實力都令人敬佩</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">經過這次洗禮</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">功力一定有所提升</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">期待下次崑鵬兄的出勤</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>pacer</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">奇奇大哥</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(4:25),</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">若不是起跑所站的位置不當</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">您這次應該是要達標的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">還有</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這次大會似乎只有公告晶片成績</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">若不看大會成績</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">您的晶片成績</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(4:25:34)</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">是有達標的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這部份可能得等我的發起人夥伴兼技術委員錫恩銷假上班</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">共同研究後</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">再來決定</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">無論如何</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">辛苦您了</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">也謝謝</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>pacer Nenb (3:30), Netx (4:30),</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">瑞爵兄</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>/</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">俊佑兄</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(5:30)</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">與品賢</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>(5:45),</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">您帶著熱情與勇氣</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">首度嘗試配速志業</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">雖然沒有達標</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">相信您的參與讓大家觀察學習到很多</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">其中</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">身為</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>pacer</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的您</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">學習</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">體會與收穫無疑會是最多的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">也希望未來能有機會</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">您再來參與配速志業</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>pacer Topos</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的參與</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">您的成績依活動設計來說是有達標的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">原來的配速目標時間只建議到</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>5:30,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">您的創意參與造福了許多關門俱樂部的跑友們</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">當然也帶出了對配速定義的熱烈探討</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這些意見觀點都是我們配速志業要做得更好的基礎</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">您也無疑是桐花馬最佳人氣的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>pacer. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">感恩啦</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>….<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">銘全兄</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝您的鼓勵與分享</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">您的觀點我個人完全認同</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這也是每一位配速志工要持續去學習努力的重點</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這裡只是小小澄清一下</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>:</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">此配速志業並不算是由永慢來實施</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">它是由我等三位發起人</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">有感於馬拉松配速的重要</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">以及長期來受益於跑者廣場的資訊交流分享平台</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">在自己能力所及範圍內</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">想作一點回饋</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">而站出來拋磚引玉一下</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">歡迎所有認同馬拉松配速的跑友們都可來參與</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">未來此配速志業的走向</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">則視跑友們的回饋與跑者廣場組織化的進程而定</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">當然</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我們三位發起人剛好都是永慢會員</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">但是正確的說,此志業是在跑者廣場的名義下實施</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">請詳參</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><a href="http://www.taipeimarath&#111;n.org.tw/pacer" target="_blank" rel="nofollow"><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial" lang=EN-US><SPAN lang=EN-US><U><FONT color=#800080>跑<SPAN lang=EN-US>者<SPAN lang=EN-US>廣<SPAN lang=EN-US>場<SPAN lang=EN-US>配<SPAN lang=EN-US>速<SPAN lang=EN-US>志<SPAN lang=EN-US>工<SPAN lang=EN-US>團</SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></SPAN></FONT></U></SPAN></SPAN></FONT></A>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">常士備役小胖豬</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝您的高見與肯定</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的確</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">如何補給應該是配速志工與追隨者需清楚溝通的重點</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">不過,每個人補給所花的時間與所用的方式可能不儘相同</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">如果沒能取得一致的作法</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">應該還是要尊重配速志工</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">追隨者需自己適當的調適</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">重點是</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>:</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">配速志工與追隨者間要有的清楚溝通</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">另外</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">氣候的確是配速目標時間的考量重點</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">地形的因素</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">目前我們的規劃都是賽道平坦的場次</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">所以可暫時不用考慮</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝您的提醒</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">清海兄</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">感謝您的鼓勵與肯定</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">也恭喜您抗日成功</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">保五達標</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>!<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">郭老師與瑞爵兄</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝提出此議題</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">但是</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>GPS</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">團購是否私下討論較佳</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>? </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">也許有興趣的跑友們</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">可以</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>email,FB</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">或簡訊自行討論</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US>otto,</SPAN></FONT><FONT size=3><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">感謝您的分享與肯定</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">也祝您日益精進</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">可隨心所欲的跑</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US>sengsong </SPAN></FONT><FONT size=3><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">與</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>taomycyt, </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">感謝您的建議與協助說明</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的確</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">配速就是配均速</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">若有例外</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">志工應在事前與勤務中</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">對追隨者適當的說明溝通</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">明德兄</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">感謝分享高見</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">均速跑的確是配速志工們必需練習的基本功</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">但是知易行難</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這也是我們都要持續練習提升的能力</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">明珠</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝您分享高見與鼓勵</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">未來若情況允許</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">希望也可有您的參與</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">讓跑友們可多向您學習</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US>sengtui</SPAN></FONT><FONT size=3><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">與匡寓兄</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝您的高見</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的確</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">未來的場次我們可能會對配速目標時間開放區段再做評估</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">同時考慮兼顧廣大的關門俱樂部跑友們的</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">福利</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>”.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">野馬</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝您分享看法</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這些也的確是配速志工們須持續學習提升的能力</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">廈門馬在台</SPAN></FONT><FONT size=3><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>,</SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">感謝分享</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>. </SPAN></FONT><FONT face=新細明體><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">希望您當天有順利完跑</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3 face=Arial><SPAN style="FONT-FAMILY: Arial; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang=EN-US>Thanks,<o:p></o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3 face=新細明體><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">吳占夫</SPAN></FONT><FONT face=Arial><SPAN style="FONT-FAMILY: Arial; mso-bidi-font-size: 10.0pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>]]>
   </description>
   <pubDate>Thu, 17 May 2012 20:41:15 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190322#190322</guid>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 :   本想跟著3:45的配速大哥一起,但一經過水站貪圖多吃...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190190#190190</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4985" rel="nofollow">廈門馬在台</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-16 at 8:47am<br /><br /><font size="2">本想跟著3:45的配速大哥一起,但一經過水站貪圖多吃兩片西瓜,喝個涼的,一轉眼配速大哥就已經在20M外了,結果決定先滿足口慾吧,至於配速就隨便了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></font>]]>
   </description>
   <pubDate>Wed, 16 May 2012 08:47:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190190#190190</guid>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 :  文章發表人 mingchu 我也覺得配速是均速跑+1 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190172#190172</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1385" rel="nofollow">野馬</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-15 at 11:06pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 mingchu</strong></em><br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我也覺得配速是均速跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">+1</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P><FONT size=3 face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不能配</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，前面每公里跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5:30</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">無所適從，也跟不上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>後面再走路或上廁所或補給站多停留，</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">然後在</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">通過終點，</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT size=3 face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>前面快後面慢，當然後面沒有人呀！</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT size=3 face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>配速是要練習的，天氣,地形,個人當天狀況都是變因！</P><DIV>還是很感謝配速志工團的成立，草創不易，熱忱滿載。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></FONT></SPAN></DIV></td></tr></table> <DIV></DIV><FONT color=#0000ff size=4>本來當配速員者，他的跑步速度就是要像一班正常發車的班次，沿途是以均一的速度跑步，不可有太快或太慢的情形，每五公里誤差最好不要超過0.5~1分即可。（停留喝水或尿尿）</FONT><DIV><FONT color=#0000ff size=4>若前半段跑得太快，後半段當步兵，那又何必擔任配速員?</FONT></DIV><DIV><FONT color=#0000ff size=4>想參加配速員的人，就得遵守遊戲則--聽從當家的配速說明--均一跑速。</FONT></DIV><DIV><FONT color=#0000ff size=4>這也是擔任配速員不能不知道的守則。</FONT></DIV>]]>
   </description>
   <pubDate>Tue, 15 May 2012 23:06:26 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 配速工作是將總里程數平均估算好的均速跑但其實以土撥大的關門馬...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190102#190102</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5013" rel="nofollow">鄭匡寓</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-15 at 2:14pm<br /><br />配速工作是將總里程數平均估算好的均速跑<BR>但其實以土撥大的關門馬而言，雖說是夾了配速員的時間布<BR>但每公里硬要拉平均時間真的是很辛苦....不小心跑快了還要想辦法拖一下...囧...補給站故意撐久一點<BR>所以下回，乾脆就在時間布寫上關門馬，我想會讓追隨的跑者們更有警惕心]]>
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   <pubDate>Tue, 15 May 2012 14:14:52 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 :   文章發表人 mingchu我也覺得配速是均速跑+1 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190095#190095</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2653" rel="nofollow">sengtui</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-15 at 1:38pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 mingchu</strong></em><br /><br /><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我也覺得配速是均速跑</span><span lang="EN-US"><font face="Times New Roman">+1</font></span></font></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><span lang="EN-US"><!--?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /--><o:p><font size="3" face="Times New Roman">&nbsp;</font></o:p></span></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不能配</span><span lang="EN-US"><font face="Times New Roman">400</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，前面每公里跑</span><span lang="EN-US"><font face="Times New Roman">5:30</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">無所適從，也跟不上</span><span lang="EN-US"><font face="Times New Roman">)</font></span></font></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">後面再走路或上廁所或補給站多停留，</font></span></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><font size="3"><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">然後在</span><span lang="EN-US"><font face="Times New Roman">400</font></span><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">通過終點，</span></font></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><span lang="EN-US"><o:p><font size="3" face="Times New Roman">&nbsp;</font></o:p></span></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">前面快後面慢，當然後面沒有人呀！</font></span></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><span lang="EN-US"><o:p><font size="3" face="Times New Roman">&nbsp;</font></o:p></span></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><span style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><font size="3">配速是要練習的，天氣,地形,個人當天狀況都是變因！</font></span></p><font size="3"></font><div><font size="3">還是很感謝配速志工團的成立，草創不易，熱忱滿載。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></font></div></td></tr></table><div><br></div><div>後段班 6:15 要求均速跑真的是強人所難呀。</div><div>平均配速要保持在 八分五十秒，應該跑不到一半就會花轟吧！？</div><div><br></div><div>我是後段班固定咖，一般都是前半馬順順跑(2:25 - 2:30)，後半馬降點速跑， 30km 撞牆以後就跑跑走走，完賽成績基本上視最後十公里走路時間而定。據我的觀察絕大多數的後段班玩法都是如此。</div><div><br></div><div>如果 5:30 以上配定速跑，完全不留步行喘息空間，30km 後應該大部分跟隨者都會落隊吧？</div><div><br></div><div><br></div><div>30KM 後有土撥鼠步兵壓陣，至少讓我們安心許多：<b><font ="Apple-style-span" color="#990033" size="3">碰到土撥鼠，就走快一點，只要不要看到土撥鼠的背影，就不會被關門啦！！</font></b></div><div><br></div><div><br></div><div><br></div>]]>
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   <pubDate>Tue, 15 May 2012 13:38:41 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 我也覺得配速是均速跑+1  不能配400，前面每公里跑5...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190081#190081</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1111" rel="nofollow">mingchu</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-15 at 11:20am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我也覺得配速是均速跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">+1</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不能配</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，前面每公里跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5:30</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">無所適從，也跟不上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>後面再走路或上廁所或補給站多停留，</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">然後在</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">400</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">通過終點，</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>前面快後面慢，當然後面沒有人呀！</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>配速是要練習的，天氣,地形,個人當天狀況都是變因！</P><DIV>還是很感謝配速志工團的成立，草創不易，熱忱滿載。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></FONT></SPAN></DIV>]]>
   </description>
   <pubDate>Tue, 15 May 2012 11:20:34 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 嗯~以小弟單純的想法:配速就是均速跑事實上以土撥鼠大大前半程能跑2:38...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190028#190028</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=679" rel="nofollow">limit.lee</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 10:21pm<br /><br /><P><FONT size=4>嗯~<BR>以小弟單純的想法:<strong>配速</strong>就是<U><strong><FONT color=#0000ff>均速跑<BR></FONT></strong></U>事實上以土撥鼠大大前半程能跑2:38<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /> </P><DIV>相信若能均速跑,全程必能跑出5:30成績<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" />(說不定更好)</FONT></DIV><P><FONT size=4>均速跑的好處起碼有2:<BR>1,賽後痛苦指數可降低<BR>2,超馬成績更穩定,不至在關門時間浮沉<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" />~</FONT></P>]]>
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   <pubDate>Mon, 14 May 2012 22:21:34 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 坦白說...我也不是合格的配速員其實開跑前腦子一直在想，由於...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190016#190016</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5154" rel="nofollow">李品賢</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 8:49pm<br /><br />坦白說...我也不是合格的配速員<br>其實開跑前腦子一直在想，由於本人吃飯速度超慢(尤其經過補給站絕不能用吞的)<br>有在想前一圈以2:45~2:50配速，抵達補給站最好多吃東西、拖一點時間<br>沒想到前5K的時候造成失速狀態，後面15K必須減速彌補<br>之後碰到氣溫升高，導至38K後的撞牆期<br>我想...平均配速的經驗不如各位前輩<br>預計跑者賽會的配速賽事(如10月新北市議長盃、後來艋舺馬)..等<br>會學習、跟隨其他配速跑者來前進<br>待累積一定經驗，再決定是否當配速員!<br><br>在此賽事經驗不足，真的十分對不起<br><br>]]>
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   <pubDate>Mon, 14 May 2012 20:49:35 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 :  如果常來跑者廣場逛的人，應該很少有不知道土潑鼠的，所以應...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190013#190013</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3664" rel="nofollow">taomycyt</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 7:46pm<br /><br />&#091;QUOTE=sengsong&#093;<div>如果常來跑者廣場逛的人，應該很少有不知道土潑鼠的，所以應該不會被騙吧&nbsp;<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></div><div>但如果完全不知道土撥鼠的~~恐怕會很慘囉!!</div><div><br></div><div>今日目標歡迎加入那張布，可以寫前快後慢，或者全程均速之類的提示嗎?</div><div><br></div><div><br></div>&#091;QUOTE=topos&#093;<br><br>我看了一下配速志工團的網頁<br>其實就寫得滿清楚了:<br><font color="#FF0000" size="4">"前半程儘可能依配速表，精準+均準配速，以免打亂追隨者節奏。若有特別的配速策略(例:先快後慢，如帶4:00但前半配1:50，後半配2:10)應於登錄時註明，以利跑友參考，決定是否追隨"</font><br>所以我覺得土撥鼠大大的配速<br>雖然有違配速員的原則<br>不過如果有事先註明(或是可以在目標背布上註明)的話<br>不造成跟隨者的困擾的話<br>我想覺得應該還是可行的<br>]]>
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   <pubDate>Mon, 14 May 2012 19:46:54 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 同意 sengsong兄的想法有人喜歡前快後慢有人喜歡前慢後快也許均速才是領跑員追求的但如果可以標明...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190008#190008</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4254" rel="nofollow">netx</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 7:19pm<br /><br />同意<span style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-weight: bold; line-height: 21px; text-align: left; : rgb248, 248, 252; ">sengsong兄的想法</span><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-weight: bold; line-height: 21px; text-align: left; : rgb248, 248, 252; ">有人喜歡前快後慢</span></div><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: 15px; font-weight: bold; line-height: 21px; text-align: left; : rgb248, 248, 252; ">有人喜歡前慢後快</span></div><div style="text-align: left;"><font face="Arial, Helvetica, sans-serif"><span style="font-size: 15px; line-height: 21px;"><b>也許均速才是領跑員追求的</b></span></font></div><div style="text-align: left;"><font face="Arial, Helvetica, sans-serif"><span style="font-size: 15px; line-height: 21px;"><b>但如果可以標明 也是不錯</b></span></font></div>]]>
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   <pubDate>Mon, 14 May 2012 19:19:48 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 如果常來跑者廣場逛的人，應該很少有不知道土潑鼠的，所以應該不...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=190002#190002</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3930" rel="nofollow">sengsong</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 6:37pm<br /><br /><div>如果常來跑者廣場逛的人，應該很少有不知道土潑鼠的，所以應該不會被騙吧&nbsp;<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></div><div>但如果完全不知道土撥鼠的~~恐怕會很慘囉!!</div><div><br></div><div>今日目標歡迎加入那張布，可以寫前快後慢，或者全程均速之類的提示嗎?</div><div><br></div><div><br></div><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 topos</strong></em><br /><br /><p>抱歉，我不是合格的配速員..</p><p>我想當個關門領航員，給後段班超越我的動力，事實上我後半段也耐力訓練不足乾脆都當步兵完賽，反正扣除上台領獎外，你我還不是同樣領有一張完成證書，健健康康快樂完賽就好~</p><p>我的配速跟別人不太一樣，前面正常後面整個慢掉(如簽名檔)，如果要5:00以後要穩定配速，我個人覺得會非常難，尤其後段班會因為補給、氣候因素影響到速度，所以要穩定的均速配速是適合前段班的，後段班的我只能勉強當關門指標給他們一些些動力超越我，至少稍微增加拿到完賽的門票機率</p><p><br></p><p><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 limit.lee</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 topos</strong></em><br /><br /></p><div style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: ">志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否達標/達標追隨人數/附註</div><div style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: ">==============================================<br>張家豪 &nbsp;/ &nbsp;06:15:00 / &nbsp;06:13:04 &nbsp;/ &nbsp; <font color="#ff0000"><u><strong>02:38:47</strong> &nbsp;</u></font>/ &nbsp; &nbsp;否 &nbsp; &nbsp;/ &nbsp; &nbsp;0</div><div style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: "><br></div><div style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: ">.....</td></tr></table> </div>&nbsp;<div><font size="4"><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 郭居��</strong></em><br /><br />&nbsp;&nbsp;&nbsp;.......</font> <div><font size="4">.如:昨日TOPOS來看,<font color="#ff0000">應屬成功達標</font>.整個過程是策略配速<font color="#660000">(非全程均速)</font>;.....</font></div><div><font size="4"></td></tr></table> </font></div><div><font size="4">&nbsp;</font></div><div><font color="#0000ff" size="4"><strong>個人認為 :topos兄的配速不當</strong></font></div></div></td></tr></table></td></tr></table>]]>
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   <pubDate>Mon, 14 May 2012 18:37:13 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 真佩服配速員志工，不管有沒有達標，都很辛苦的舉例，昨天一開始...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189999#189999</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1124" rel="nofollow">otto</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 6:29pm<br /><br /><font size="3">真佩服配速員志工，不管有沒有達標，都很辛苦的<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /></font><div><font size="3"><br></font></div><div><font size="3">舉例，昨天一開始沒多久，我就打算跟著阿諾的500專車回終點，跑著跑著我不知道跟誰聊天，就被牽走了，後續不知道在衝什麼，跑跑走走毫無章法的跑法，連最後1K還是忍不住走了幾回，狼狽的滾回終點<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" title="Dead" />，途中我有想著，要是我別氣球的話，不知道會害了多少人跳車<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" title="Dead" /></font></div><div><font size="3"><br></font><div><font size="3">說實在的，我真的很想參與配速志工，無奈我的人來瘋跑法，根本沒配速可言，實在不敢聊下去，只能用羨慕的眼光看著大家別著目標號碼布<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /></font></div><div><br></div><div><br></div></div>]]>
   </description>
   <pubDate>Mon, 14 May 2012 18:29:51 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 抱歉，我不是合格的配速員..我想當個關門領航員，給後段班超越...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189996#189996</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3532" rel="nofollow">topos</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 6:11pm<br /><br /><p>抱歉，我不是合格的配速員..</p><p>我想當個關門領航員，給後段班超越我的動力，事實上我後半段也耐力訓練不足乾脆都當步兵完賽，反正扣除上台領獎外，你我還不是同樣領有一張完成證書，健健康康快樂完賽就好~</p><p>我的配速跟別人不太一樣，前面正常後面整個慢掉(如簽名檔)，如果要5:00以後要穩定配速，我個人覺得會非常難，尤其後段班會因為補給、氣候因素影響到速度，所以要穩定的均速配速是適合前段班的，後段班的我只能勉強當關門指標給他們一些些動力超越我，至少稍微增加拿到完賽的門票機率</p><p><br></p><p><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 limit.lee</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 topos</strong></em><br /><br /></p><div style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: ">志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否達標/達標追隨人數/附註</div><div style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: ">==============================================<br>張家豪 &nbsp;/ &nbsp;06:15:00 / &nbsp;06:13:04 &nbsp;/ &nbsp; <font color="#ff0000"><u><strong>02:38:47</strong> &nbsp;</u></font>/ &nbsp; &nbsp;否 &nbsp; &nbsp;/ &nbsp; &nbsp;0</div><div style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: "><br></div><div style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: ">.....</td></tr></table> </div>&nbsp;<div><font size="4"><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 郭居��</strong></em><br /><br />&nbsp;&nbsp;&nbsp;.......</font> <div><font size="4">.如:昨日TOPOS來看,<font color="#ff0000">應屬成功達標</font>.整個過程是策略配速<font color="#660000">(非全程均速)</font>;.....</font></div><div><font size="4"></td></tr></table> </font></div><div><font size="4">&nbsp;</font></div><div><font color="#0000ff" size="4"><strong>個人認為 :topos兄的配速不當</strong></font></div></div></td></tr></table>]]>
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   <pubDate>Mon, 14 May 2012 18:11:39 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189977#189977</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4254" rel="nofollow">netx</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 3:35pm<br /><br /><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否達標/達標追隨人數/附註</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">==============================================<br>陳信宏 &nbsp; 4:30 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5:35 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;2:05:00 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;否&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 無<br><br>很抱歉今天沒有達標</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">前半程維持PACE為6&nbsp;</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">到了23K之後 整個身體狀況開始出現中暑徵狀</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">速度整個掉下來 本來想直接回起點落馬</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">但想起有開始就要有結束 還是撐完了</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">此次領跑心得 下次報名領跑前不建議連馬</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">連馬後整個身體狀況真的太差了 很愧對領跑氣球</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">下次請再給我一次機會 我會好好準備好自己的身體</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">我將會在好好的配跑430這一塊</div>]]>
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   <pubDate>Mon, 14 May 2012 15:35:04 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 :  文章發表人 topos 志工姓名/目標完賽時間/完賽大...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189956#189956</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=679" rel="nofollow">limit.lee</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 1:47pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 topos</strong></em><br /><br /><DIV style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: ">志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否達標/達標追隨人數/附註</DIV><DIV style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: ">==============================================<BR>張家豪 &nbsp;/ &nbsp;06:15:00 / &nbsp;06:13:04 &nbsp;/ &nbsp; <FONT color=#ff0000><U><strong>02:38:47</strong> &nbsp;</U></FONT>/ &nbsp; &nbsp;否 &nbsp; &nbsp;/ &nbsp; &nbsp;0</DIV><DIV style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: "><BR></DIV><DIV style="TEXT-ALIGN: left; LINE-HEIGHT: 22px; FONT-SIZE: medium; rgb248: ">.....</td></tr></table> </DIV><DIV></DIV><DIV></DIV><DIV></DIV>&nbsp;<DIV><FONT size=4><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 郭居��</strong></em><br /><br />&nbsp;&nbsp;&nbsp;.......</FONT> <DIV><FONT size=4>.如:昨日TOPOS來看,<FONT color=#ff0000>應屬成功達標</FONT>.整個過程是策略配速<FONT color=#660000>(非全程均速)</FONT>;.....</FONT></DIV><DIV><FONT size=4></td></tr></table> </FONT></DIV><DIV><FONT size=4>&nbsp;</FONT></DIV><DIV><FONT color=#0000ff size=4><strong>個人認為 :topos兄的配速不當</strong></FONT></DIV></DIV>]]>
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   <pubDate>Mon, 14 May 2012 13:47:52 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 我沒有帶GPS手錶也還沒購買此錶。 但對主辦單位所標示的里程完全信任它。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189950#189950</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 12:48pm<br /><br /><FONT size=4><SPAN style="FONT-FAMILY: 'Verdana', 'sans-serif'; COLOR: red; FONT-SIZE: 18pt" lang=EN-US><FONT color=#0000ff size=4>我沒有帶</FONT>&nbsp;GPS</SPAN><SPAN style="FONT-FAMILY: '新細明體', 'serif'; COLOR: red; FONT-SIZE: 18pt; mso-ascii-font-family: Verdana; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana">手錶<FONT color=#0000ff size=4 face=Verdana>也還沒購買此錶。<DIV>但對主辦單位所標示的里程完全信任它。</FONT></SPAN> <FONT color=#0000ff>除了地面上每1公里標示的漆痕，偶而會核對自己的配速，每5公里再做總校對一次，務求五公里配速誤差範圍不超過1~1.5分鐘，所以前面34公里配速十分穩定。過了34公里，還有8公里又195公尺，若依配速1公里/6.2分</DIV><DIV>，則需50分鐘，而此時只剩下48分鐘可用，必須提高速度1公里/5.9分始可。若依阿諾所說的，最後1公里標示擺設的距離有誤，不是多出400公尺，而是700公尺，那可想像此段配速非提高到1公里/5.7分，是無法達到目標的。</DIV><DIV>最後完跑，竟比預定多出2分鐘34秒，這是我配速失敗的地方，不能歸罪於天氣太熱。</DIV></FONT></FONT>]]>
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   <pubDate>Mon, 14 May 2012 12:48:59 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 :    沒圖沒真相...半程的時候 真的有六個人喔且容小弟...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189944#189944</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 12:26pm<br /><br /><font color="#444444" face="'Courier New'" size="2"><span style="line-height: normal;"><div>沒圖沒真相...半程的時候 真的有六個人喔</div><div><img src="http://www2.meps.tp.edu.tw/share/20120513-01.jpg" height="333" width="500" border="0" /><br></div><div><br></div><div>且容小弟 補一點點心得...</div><div><br></div><div>記得第一次配速的國道馬 曾被火熱的太陽擊敗&nbsp;</div><div><br></div><div><a href="http://www.wretch.cc/blog/musclerunner/22354159" target="_blank" rel="nofollow">http://www.wretch.cc/blog/musclerunner/22354159</a></div><div><br></div><div>我就決定要進行LSD的訓練</div><div><br></div><div>在這次配速之前 已經進行了連續3週 每週約5天 每次20公里的LSD訓練</div><div><br></div><div>而且 這次有另一位原本跑3小時18分的鄒兄</div><div><br></div><div>願意降速一起配速 讓整個過程 非常的平穩</div><div><br></div><div>鄒兄很HI 一路上都會發起加油吶喊 我原本只是想低調的配速</div><div><br></div><div>但覺得這樣喊一喊其實也可以激發士氣</div><div><br></div><div>就這樣 我們不時的會精神答數 互相加油打氣</div><div>.........</div><div><br></div><div>出發到10公里都一直保持著 有10位左右的跑友追隨我們</div><div><br></div><div>而我們的配速 也持續控制在安全範圍內</div><div><br></div><div>以五小時來說 每公里應該是 7分06秒</div><div><br></div><div>跑完第一圈 鄒兄細心的發現&nbsp;</div><div><br></div><div>路上的里程標示 比我們手上帶的GPS手錶少了400公尺</div><div><br></div><div>也就是說 當我們以為 跑完42.195公里時</div><div><br></div><div>事實上會還有400公尺才到終點 400公尺 可以造成3分鐘的配速誤差</div><div><br></div><div>而誤差範圍僅允許上下2分鐘</div><div><br></div><div>我們開始修正配速 必須將每公里的平均速度拉高5秒</div><div><br></div><div>而 每三公里一個水站 喝水的時間 每次都會耽誤近30秒</div><div><br></div><div>這時間也要加進去 因此 正常的配速 變成了 6分55秒左右</div><div><br></div><div>有些水站 因為有西瓜 會耽誤更多時間&nbsp;</div><div><br></div><div>我們又得在重新出發後 將速度暫時拉高到約6分半&nbsp;</div><div><br></div><div>才能在一二公里內 補回水站耽誤的時間....</div><div><br></div><div>距離來到一半的 21公里 時間過了2小時28分</div><div><br></div><div>跟隨的跑友 因為天氣熱 只剩下6位</div><div><br></div><div>速度依舊平穩 太陽持續的炎熱 眼看著 就快要完成了</div><div><br></div><div>好事多磨 在我們以為 一切都在掌握之中的時候</div><div><br></div><div>我遠遠看到 剩下1公里 的牌子</div><div><br></div><div>再對照手上的GPS&nbsp;</div><div><br></div><div>慘了 距離多出不只400公尺 而是700公尺</div><div><br></div><div>當下立刻發足狂奔（其實也沒多快）</div><div><br></div><div>從原本 7分鐘/公里 瞬間拉高到 5.5分鐘/公里</div><div><br></div><div>太陽大得刺眼 加起速來 口乾舌燥 頭昏眼花</div><div><br></div><div>終點前200公尺的 永和慢跑自家人水站 停都沒停</div><div><br></div><div>一路奔向終點</div><div><br></div><div>看到計時器 顯示著 4:59:xx&nbsp;</div><div><br></div><div>我興奮得 高舉雙手</div><div><br></div><div>最後拿到證書時 是大會時間 4:59:48</div><div><br></div><div>以非常接近 預定目標時間的成績 完成了配速 &nbsp;</div><div><br></div><div>這次配速完之後 覺得除了維持均速很重要之外 也應該要把 跑步的實際距離考慮進去</div><div><br></div><div>像這一次的距離 GPS顯示 42.9</div><div><br></div><div>以上 請鞭小力</div></span></font><span style="font-size:10px"><br /><br />編輯者 張傑淳 - 2012-05-14 at 3:16pm</span>]]>
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   <pubDate>Mon, 14 May 2012 12:26:25 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189927#189927</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3423" rel="nofollow">nenb</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 11:08am<br /><br /><DIV style="FONT-SIZE: medium; LINE-HEIGHT: 22px; TEXT-ALIGN: left">志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否達標/達標追隨人數/附註</DIV><DIV style="FONT-SIZE: medium; LINE-HEIGHT: 22px; TEXT-ALIGN: left">==============================================<BR>鄒宏傑&nbsp;&nbsp;/ &nbsp;03:30:00 / &nbsp;04:41:36&nbsp;&nbsp;/ &nbsp; 01:44:47 &nbsp;/ &nbsp; &nbsp;否 &nbsp; &nbsp;/ &nbsp; &nbsp;0</DIV><DIV style="FONT-SIZE: medium; LINE-HEIGHT: 22px; TEXT-ALIGN: left">&nbsp;</DIV><DIV style="FONT-SIZE: medium; LINE-HEIGHT: 22px; TEXT-ALIGN: left">前半段用很穩的配速帶到21k半馬處，但自覺太陽過大及體力下滑，後半段即使</DIV><DIV style="FONT-SIZE: medium; LINE-HEIGHT: 22px; TEXT-ALIGN: left">苦撐也無法達標，便將330貼布及氣球收起來。</DIV><DIV style="FONT-SIZE: medium; LINE-HEIGHT: 22px; TEXT-ALIGN: left">&nbsp;</DIV><DIV style="FONT-SIZE: medium; LINE-HEIGHT: 22px; TEXT-ALIGN: left">後面則是開始一路玩回去，下次有機會再試看看。</DIV>]]>
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   <pubDate>Mon, 14 May 2012 11:08:17 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 :  之前有團購GPS手錶,是否還會有類似活動?  昨日配速...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189921#189921</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1223" rel="nofollow">陳瑞爵</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 10:28am<br /><br /><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'; mso-no-proof: yes"><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana">之前有團購</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 'Verdana','sans-serif'">GPS</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana">手錶</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 'Verdana','sans-serif'">,</SPAN><SPAN style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana">是否還會有類似活動</SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 'Verdana','sans-serif'">?</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'; mso-no-proof: yes"><?: prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shape id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><FONT size=3> <v:stroke joinstyle="miter"></v:stroke><v:ulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:ulas><v:path o:c&#111;nnect="rect" gradientshapeok="t" o:extrusi&#111;nok="f"></v:path><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:lock aspectratio="t" v:ext="edit"></o:lock></FONT></v:shape><v:shape id=圖片_x0020_1 style="VISIBILITY: ; WIDTH: 12.75pt; HEIGHT: 12.75pt; mso-wrap-style: square" alt="Embarrassed" ="#_x0000_t75" o:spid="_x0000_i1027"><v: o:title="Embarrassed" =":///C:DOCUME~1cke1664LOCALS~1Tempmsoclip101clip_001.gif"></v:></v:shape><v:shape id=圖片_x0020_2 style="VISIBILITY: ; WIDTH: 12.75pt; HEIGHT: 12.75pt; mso-wrap-style: square" alt="Embarrassed" ="#_x0000_t75" o:spid="_x0000_i1026"><v: o:title="Embarrassed" =":///C:DOCUME~1cke1664LOCALS~1Tempmsoclip101clip_001.gif"><FONT size=3></FONT></v:></v:shape><v:shape id=圖片_x0020_3 style="VISIBILITY: ; WIDTH: 12.75pt; HEIGHT: 12.75pt; mso-wrap-style: square" alt="Embarrassed" ="#_x0000_t75" o:spid="_x0000_i1025"><v: o:title="Embarrassed" =":///C:DOCUME~1cke1664LOCALS~1Tempmsoclip101clip_001.gif"><FONT size=3></FONT></v:></v:shape></SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 'Verdana','sans-serif'"><o:p></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana; mso-bidi-font-size: 12.0pt; mso-themecolor: text1">昨日配速</SPAN><SPAN lang=EN-US style="COLOR: black; FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt; mso-themecolor: text1">5</SPAN><SPAN style="COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-themecolor: text1">：<B style="mso-bidi-font-weight: normal"><SPAN lang=EN-US>30</SPAN></B>因</SPAN><SPAN style="COLOR: black; FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana; mso-bidi-font-size: 12.0pt; mso-themecolor: text1">俊佑有配帶</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt">GPS</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana; mso-bidi-font-size: 12.0pt">手錶對於里程時間及每公里距離都能準確呈現對於跑馬拉松及配速者都是一項很棒工具及福音因昨日我只配帶一般手錶並每公里與俊佑相互討論配速時間距離跑者廣場如有團購活動應該會有多人購買並照福跑者</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast">。<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt 12pt; TEXT-INDENT: -12pt; mso-char-indent-count: -1.0"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast">※因</SPAN><SPAN lang=EN-US style="FONT-FAMILY: 'Verdana','sans-serif'; mso-bidi-font-size: 12.0pt">GPS</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Verdana; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Verdana; mso-bidi-font-size: 12.0pt">手錶價錢不便宜如有團購的話應該會有折扣及優惠價</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast">。</SPAN></FONT><SPAN lang=EN-US style="COLOR: black; mso-bidi-font-size: 12.0pt; mso-themecolor: text1"><o:p></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><P></SPAN><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 'Verdana','sans-serif'"><o:p></o:p></SPAN>&nbsp;</P><P><SPAN lang=EN-US style="FONT-SIZE: 18pt; COLOR: red; FONT-FAMILY: 'Verdana','sans-serif'"></SPAN>&nbsp;</P></P>]]>
   </description>
   <pubDate>Mon, 14 May 2012 10:28:21 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 起初,不敢太早承諾配速志工;直到北宜高山超馬完成後三天,才下定決心登錄. ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189897#189897</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-14 at 8:36am<br /><br /><FONT size=3>&nbsp;&nbsp;&nbsp; 起初,不敢太早承諾配速志工;直到北宜高山超馬完成後三天,才下定決心登錄.<DIV></DIV>&nbsp;&nbsp;&nbsp; 考慮到氣溫因素,早早擬定好---37K之前,每K省個5~10秒(存糧),以備後段里程潑水降溫之用.<DIV>&nbsp;&nbsp;&nbsp; 在10K前,補給站能夠提供的固體補給尚未多元化,一切都在順利進行中(每K省10秒).</DIV><DIV>&nbsp;&nbsp;&nbsp; 10K~25K過程,每K至少尚能存個5秒.</DIV><DIV>&nbsp;&nbsp;&nbsp; 25K~30K還能不提早使用存糧.</DIV><DIV>&nbsp;&nbsp;&nbsp; 30K之後,開始食糧直到終點.</DIV><DIV>&nbsp;&nbsp;&nbsp; 個人建議跟跑者,既然配速志工是兔子角色,也要給兔子活動空間-----</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 1.<FONT color=#ff0000>不要</FONT>在兔子<FONT color=#ff0000>左右</FONT>陪跑<FONT color=#660000 size=1>(尤其以昨日跑道寬度來看)</FONT>.</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2.跟跑時,留個<FONT color=#0000ff>前後空間</FONT><FONT color=#660000 size=1>(約3M)</FONT>.</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3.除非速度誤差太大<FONT color=#660000 size=1>(難免有時會有時差)</FONT>,<FONT color=#ff00ff>累積</FONT>未快過4分或慢過1分,不需要太在意.</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4.我<FONT color=#660000 size=1>(個人)</FONT>未配戴含GPS手錶,難以完全精準配速;倘若再加上現場里程或多或少時,最後行程可能得做些<FONT color=#ff0000>修正</FONT>.</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 5.配速者<FONT color=#660000 size=1>(尤其是目標值4:15之後)</FONT><FONT color=#0000ff>個人習性</FONT>,請跟跑者事先多做些體會.如:昨日TOPOS來看,應屬成功達標.整個過程是策略配速<FONT color=#660000 size=1>(非全程均速)</FONT>;讓多數後段班同學有個依據---到達終點前超越即可.</DIV><DIV>&nbsp;&nbsp;&nbsp; <FONT color=#ff0000 size=5>之前有團購GPS手錶,是否還會有類似活動?</FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></DIV></FONT>]]>
   </description>
   <pubDate>Mon, 14 May 2012 08:36:20 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 :   文章發表人 張傑淳 志工姓名/目標完賽時間/完賽大...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189882#189882</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2619" rel="nofollow">高清海</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-13 at 11:56pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 張傑淳</strong></em><br /><br /><font style="text-align: left;" size="3"><div>志工姓名/目標完賽時間/完賽大會時間/前半程/是否達標/達標追隨人數/附註</div><div>==============================================</div></font><div style="text-align: left; line-height: 21px; font-size: 15px;"><font size="3">張傑淳 &nbsp; &nbsp; &nbsp; &nbsp;5:00 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4:59:48 &nbsp; &nbsp;2:28 &nbsp; &nbsp; &nbsp; &nbsp;是 &nbsp; &nbsp; &nbsp;一開始10半程剩6最後是3位</font></div><div style="text-align: left; line-height: 21px; font-size: 15px;"><font size="3"><br></font></div><div style="text-align: left; line-height: 21px; font-size: 15px;"><font size="3">=============================================</font></div><div style="text-align: left; line-height: 21px; font-size: 15px;"><font size="3">這次與鄒兄一起配速 兩人可以互相cover 輪流當主要配速員&nbsp;</font></div><div style="text-align: left; line-height: 21px; font-size: 15px;"><font size="3"><br></font></div><div style="text-align: left; line-height: 21px; font-size: 15px;"><font size="3">所以 全程都可以跑在預定的時間內</font></div><div style="text-align: left; line-height: 21px; font-size: 15px;"><font size="3"><br></font></div><div style="text-align: left; line-height: 21px; font-size: 15px;"><font size="3">推測 應該是天氣太熱 造成原跟隨的跑友爆掉 進終點時才會只剩三位...</font></div><div style="text-align: left; line-height: 21px; font-size: 15px;"><span style="font-size: medium;">&nbsp;&nbsp;</span></div></td></tr></table><div>&nbsp;</div><div>感謝張老師和鄒兄的配速,均速跑對於配速員跟跟隨跑友都是一種挑戰,張老師跟鄒兄今天光是相互對時調整均速不知超過n次,因為天氣炎熱為了提振士氣還互相呼口號答數,真是讓人佩服,而我自己因為全程跟著配速員均速跑感覺也蠻新鮮,也是跑馬拉松的另一種體驗,也非常感謝兩位配速員的辛勞,,,</div><div>&nbsp;</div>]]>
   </description>
   <pubDate>Sun, 13 May 2012 23:56:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189882#189882</guid>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189878#189878</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3532" rel="nofollow">topos</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-13 at 10:55pm<br /><br /><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否達標/達標追隨人數/附註</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">==============================================<br>張家豪 &nbsp;/ &nbsp;06:15:00 / &nbsp;06:13:04 &nbsp;/ &nbsp; 02:38:47 &nbsp;/ &nbsp; &nbsp;否 &nbsp; &nbsp;/ &nbsp; &nbsp;0</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; "><br></div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">我算是不合格的配速員，因為本身自己跑馬方式(6H平路)以前半馬跑居多以目標230完成，後段則以逛大街走的居多3.5H完成</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; "><br>今日帶上615目標牌，前面10K造成很多跑友誤導，深感抱歉，原諒小弟無法全程穩定平均配速所以前面會稍快(時速9也應該沒快到哪邊..)，約8~9K時經郭老師提醒自覺得把目標排用衣服遮住，以免造成後面跑者誤導，結果經過樹林那段指標氣球爆掉速度也跟著爆掉(第二小時時速約8)..第一趟折返回終點完成一半計時鐘時間約02:38:47，比自己既定目標約晚了近十分鐘，結果後半段換了拖鞋也不輕鬆..</div><div style="line-height: 22px; text-align: left; : rgb248, 248, 252; font-size: medium; ">烈日伺候溫度逐漸上升，很多人都爆掉當步兵，而我每各補給站都進去補充流失水分導致時間一直達不到逛大街目標緩速扛著關山旗前進，為了趕進度沒法辦照顧後段班太多只有再往三峽折返點提供部分跑友鹽碇深感抱歉，回程那段目標牌615的好處可以提醒跑友要跑在我前面，所以跟隨著都不敢跟在我後面深怕被關門，感謝土慢提供優質補給雖然浪費很多時間以致都在趕進度沒時間逛大街不過值得，唯一覺得遺憾沒辦法分出時間給後段班關門配速悶著跑提早近兩分鐘回終點..</div>]]>
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   <pubDate>Sun, 13 May 2012 22:55:40 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189878#189878</guid>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 : 志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189873#189873</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2683" rel="nofollow">hkp</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-13 at 10:16pm<br /><br /><font size="3"><div>志工姓名/目標完賽時間/完賽大會時間/前半程(第一圈)/是否達標/達標追隨人數/附註</div><div>==============================================<br>&nbsp;黃崑鵬 &nbsp;/ &nbsp;03:30:00 / &nbsp;03:37:11 &nbsp;/ &nbsp; 01:45:10 &nbsp;/ &nbsp; &nbsp;否 &nbsp; &nbsp;/ &nbsp; &nbsp;0</div><div><br></div><div>這次03:30配速完全失敗，策略失誤以及幾乎中暑是兩大主因。前10K和多位跑友以5分速邊跑邊聊天，未考慮到後半程會較艱苦而未如占夫兄每K快3~5秒預留餘地。要離開10K補給站時和宏傑兩人的氣球纏在一起，工作人員花了數十秒才解開，同跑數人已不見人影，一路上有人掉速落後也有人陸續加入。有一跑友同跑了逾20K可惜在最後折返不久後去放水而失去蹤影。在回程媽祖田堤防邊時突然覺得全身體溫升高，有中暑的徵兆，趕快放慢以6分速前進，放棄配速達標的念頭。原本預計最後數站補給站過門不入也不得不妥協。</div><div>未來3:30配速策略，應為每K4'50"，再在補給站視其站距停留10"~30"。平時亦應加強耐熱訓練，才不致因氣溫而影響速度。</div></font>]]>
   </description>
   <pubDate>Sun, 13 May 2012 22:16:50 +0000</pubDate>
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   <title>5/13 金城桐花盃馬拉松配速志工登錄 :   下次如有機會一定會再次擔任配速志工任務今日也謝謝占夫及秀澤為跑者廣場及大家的服務...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11266&amp;PID=189867#189867</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1223" rel="nofollow">陳瑞爵</a><br /><strong>Subject:</strong> 11266<br /><strong>發表於：</strong> 2012-05-13 at 9:33pm<br /><br /><span style='color: black; font-family: "新細明體","serif"; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-bidi-font-size: 12.0pt; mso-ansi-: EN;'><font size="3">下次如有機會一定會再次擔任配速志工任務今日也謝謝占夫及秀澤為跑者廣場及大家的服務<div></div></font></span>]]>
   </description>
   <pubDate>Sun, 13 May 2012 21:33:17 +0000</pubDate>
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