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  <title>跑者留言版 : 50歲的初馬~~2012~04~08葫蘆墩馬拉松(豐原亮麗101)</title>
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   <title>50歲的初馬~~2012~04~08葫蘆墩馬拉松(豐原亮麗101) : 謝謝兩位大哥的祝福與指教  部落格與你們分享  http...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5169" rel="nofollow">阿禧</a><br /><strong>Subject:</strong> 11321<br /><strong>發表於：</strong> 2012-04-22 at 11:11am<br /><br />謝謝兩位大哥的祝福與指教 <DIV></DIV>部落格與你們分享 <DIV><a href="http://tw.myblog.yahoo.com/orzc-ffow/article?mid=817&amp;prev=-1&amp;next=786" target="_blank" rel="nofollow">http://tw.myblog.yahoo.com/orzc-ffow/article?mid=817&amp;prev=-1&amp;next=786</A></DIV><span style="font-size:10px"><br /><br />編輯者 阿禧 - 2012-04-22 at 11:13am</span>]]>
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   <title>50歲的初馬~~2012~04~08葫蘆墩馬拉松(豐原亮麗101) : 歡迎&amp;#20008;阿禧先生來到豐原山道跑人生初馬挑戰成功,...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4998" rel="nofollow">豐慢龍慶一</a><br /><strong>Subject:</strong> 11321<br /><strong>發表於：</strong> 2012-04-20 at 10:58pm<br /><br />歡迎&#20008;阿禧先生來到豐原山道跑人生初馬挑戰成功,在此恭喜恭喜!恭喜您！<br />歡喜跑!甘願瘦!加油加油!歡迎再來豐原跑馬.<br />&#160; <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" align="middle" />  <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" align="middle" />  <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" align="middle" /> ]]>
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   <pubDate>Fri, 20 Apr 2012 22:58:45 +0000</pubDate>
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   <title>50歲的初馬~~2012~04~08葫蘆墩馬拉松(豐原亮麗101) :   恭喜阿禧兄完成人生初馬!至於您的問題，之前有人討論過...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 11321<br /><strong>發表於：</strong> 2012-04-20 at 9:23pm<br /><br />恭喜阿禧兄完成人生初馬!<div></div>至於您的問題，之前有人討論過，您可以參考看看!<div></div><a href="http://www.taipeimarath&#111;n.org.tw/forum/forum_posts.asp?TID=5634" target="_blank" rel="nofollow">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=5634</a>]]>
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   <pubDate>Fri, 20 Apr 2012 21:23:58 +0000</pubDate>
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   <title>50歲的初馬~~2012~04~08葫蘆墩馬拉松(豐原亮麗101) :   初馬&amp;amp;新手報到~~請多指教 原來跑全馬跟爬...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11321&amp;PID=187454#187454</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5169" rel="nofollow">阿禧</a><br /><strong>Subject:</strong> 11321<br /><strong>發表於：</strong> 2012-04-20 at 8:27pm<br /><br /><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><DIV><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; COLOR: #00b050; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne">初馬&amp;新手報到<SPAN lang=EN-US>~~</SPAN>請多指教<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></SPAN></P></DIV><DIV>原來跑全馬跟爬高山百岳一樣的信念</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; COLOR: red; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>超越體能極限的自我挑戰<SPAN lang=EN-US>&amp;</SPAN>虐待</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>是另一種先苦後甘的甜蜜<SPAN lang=EN-US>&amp;</SPAN>幸福</FONT></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; COLOR: red; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">雖然跑不快，總是在後段班，但只要跑的動，就一定能完跑</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">我正享受獨樂樂<SPAN lang=EN-US>~</SPAN>眾樂樂<SPAN lang=EN-US>~</SPAN>自得其樂的感覺</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">這就是我<SPAN lang=EN-US>50</SPAN>歲的初馬</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">感恩主辦單位豐原慢跑協會與全體志工們</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">還有從不相識的跑友<SPAN lang=EN-US>(</SPAN>老貓大哥、勝庸兄、政龍兄<SPAN lang=EN-US>)</SPAN></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>與運動筆記提供相片和慢跑知識</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>讓我的第一隻馬跑得更為精彩</FONT></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; COLOR: red; FONT-SIZE: 16pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">人生的第一馬就從<SPAN lang=EN-US>50</SPAN>歲開始</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; COLOR: red; FONT-SIZE: 16pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">雖是重感冒初愈，上次因臨時有事而錯過<SPAN lang=EN-US>50</SPAN>歲<SPAN lang=EN-US>50K</SPAN>的古坑華山初馬，可不想再錯過延後這有山路的馬拉松更，何況喜愛山林奔跑的我</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">就將一切病痛擔心拋之腦後，葫蘆墩初馬我來了</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma" lang=EN-US>********************************************************************</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>四點<SPAN lang=EN-US>15</SPAN>分起床<SPAN lang=EN-US>~</SPAN>吃喝拉撒後</FONT><SPAN lang=EN-US><BR><FONT size=3>4:50</FONT></SPAN><FONT size=3>往葫蘆墩出發</FONT></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>豐原大道已有點塞車了，把車停在外圍，就當熱身，走到會場已過<SPAN lang=EN-US>5</SPAN>點半了</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>趕快到報到處領取衣服號碼布，做暖身</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>準時開跑</FONT></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">來不及找小牛了，只好自力更生</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">跑完市區，應該有<SPAN lang=EN-US>10K</SPAN>以上，追上幫我完成半馬的兔子<SPAN lang=EN-US>~</SPAN>待嫁新娘的小牛</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma" lang=EN-US>(</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">哈<SPAN lang=EN-US>!</SPAN>原來今天她高掛傷乒；我才追的到跛腳兔子<SPAN lang=EN-US>)</SPAN></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma" lang=EN-US>21Km</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">時間是<SPAN lang=EN-US>2</SPAN>小時<SPAN lang=EN-US>22</SPAN>分<SPAN lang=EN-US>30</SPAN>秒</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">隔壁跑快<SPAN lang=EN-US>20</SPAN>馬飛虎先生笑著說<SPAN lang=EN-US>~</SPAN>那樣<SPAN lang=EN-US>X2=4</SPAN>小時<SPAN lang=EN-US>45</SPAN>分就<SPAN lang=EN-US>OK</SPAN>了</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">還跟我說很少人找有山路的路線當初馬</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">心想我是“瞎子不怕槍<SPAN lang=EN-US>”(</SPAN>哈哈<SPAN lang=EN-US>!!</SPAN>還信以為真的天真相信<SPAN lang=EN-US>X2</SPAN>的開玩笑理論<SPAN lang=EN-US>)</SPAN></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma" lang=EN-US><FONT size=3>28k</FONT></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>開始有點撞牆，速度慢下來</FONT><SPAN lang=EN-US><BR><FONT size=3>31k</FONT></SPAN><FONT size=3>腳痛<SPAN lang=EN-US>!!</SPAN>開始走跑，速度更慢了</FONT><SPAN lang=EN-US><BR></SPAN><FONT size=3>最後<SPAN lang=EN-US>4K</SPAN>不知是麻木還是迴光返照，腳竟然不痛，小步幅<SPAN lang=EN-US>+</SPAN>快步頻的回到終點</FONT></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><SPAN lang=EN-US><BR></SPAN><FONT size=3>完跑時間<SPAN lang=EN-US> 5:49:19</SPAN></FONT></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>遲到的初馬獎座終於到手<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>這就是我的初馬</P><DIV></DIV></FONT></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne"><FONT size=3>後記<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>第一屆大雅晨曦麥香杯<SPAN lang=EN-US>~~</SPAN>我的路跑夢就從這裡開演<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>我的初半馬<SPAN lang=EN-US>~~2011</SPAN>第<SPAN lang=EN-US>6</SPAN>屆南投泰雅盃大腳丫森林馬拉松賽<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>便是馬拉松築夢的開始<SPAN lang=EN-US><o:p></o:p></SPAN></FONT></SPAN></B></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-fareast-: JA" lang=JA>從</SPAN></B><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-fareast-: JA" lang=EN-US>0</SPAN></B><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-fareast-: JA" lang=JA>到半馬再到到</SPAN></B></FONT><FONT size=3><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-fareast-: JA" lang=EN-US>42.159Km<BR></SPAN></B><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-fareast-: JA" lang=JA>近二年多的土法煉鋼，<SPAN =textexposedshow2><SPAN style="mso-hide: n&#111;ne">今年算是進入馬拉松的第二年</SPAN></SPAN></SPAN></B></FONT><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne; mso-fareast-: JA" lang=EN-US><BR></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne; mso-fareast-: JA" lang=JA><FONT size=3>真的要感謝網路上的跑友提供知識，讓完全不懂馬拉松得我進入這個領域</FONT></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne; mso-fareast-: JA" lang=EN-US><BR></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne; mso-fareast-: JA" lang=JA>一句話感謝您們</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne; mso-fareast-: JA" lang=EN-US>~</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US>~</SPAN></B></SPAN><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-fareast-: JA" lang=JA>やベゎシよィゥゆネエ</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>~</SPAN></B><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne; mso-fareast-: JA" lang=EN-US><o:p></o:p></SPAN></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne; mso-fareast-: JA" lang=EN-US><o:p><FONT size=3>&nbsp;</FONT></o:p></SPAN></B></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">檢討</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne" lang=EN-US><o:p></o:p></SPAN></B></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne">跑時</SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma">腳膝蓋外側會痛<SPAN lang=EN-US>~~</SPAN></SPAN></B></SPAN><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne">是</SPAN></B></SPAN></FONT><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma"><FONT size=3>什麼原因造成</P><DIV></FONT></SPAN></B></SPAN><FONT size=3><SPAN =textexposedshow2><B><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-bidi-font-size: 12.0pt; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-family: Tahoma; mso-hide: n&#111;ne">請各位路跑前輩賜教</SPAN></B></SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal></o:p></SPAN></B></SPAN></P>]]>
   </description>
   <pubDate>Fri, 20 Apr 2012 20:27:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11321&amp;PID=187454#187454</guid>
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