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  <title>跑者留言版 : 2012-6-10環台北市自行車道團練</title>
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  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 2012-6-10環台北市自行車道團練</description>
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  <pubDate>Mon, 19 Oct 2026 14:25:29 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 早上木柵高工前已積水封路了整個木柵區的景美溪已漲一半了剛已看...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192212#192212</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2240" rel="nofollow">濠守</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-12 at 8:56am<br /><br />早上木柵高工前已積水封路了<div>整個木柵區的景美溪已漲一半了</div><div>剛已看到河濱自行車道泡在水裡了，河濱的籃球場、網球場也已滅頂了</div><div>這條環台北市的自行車道，可能短期內不能再跑了(至少木柵段短期內不能跑了)</div><div>希望老天爺不要再下雨了，才下一天就這麼可怕了</div>]]>
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   <pubDate>Tue, 12 Jun 2012 08:56:56 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : (舉手).....春節最後一個周末, 不是櫻花試跑的日子嗎?...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192175#192175</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4424" rel="nofollow">奕嘉Huang</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 5:01pm<br /><br />(舉手).....&nbsp;<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><div>春節最後一個周末, 不是櫻花試跑的日子嗎? &nbsp;</div>]]>
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   <pubDate>Mon, 11 Jun 2012 17:01:38 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 感謝獅子頭安排這常優質的團練路線以及各位好友的充分補給。里程...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2683" rel="nofollow">hkp</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 4:23pm<br /><br />感謝獅子頭安排這常優質的團練路線以及各位好友的充分補給<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" />。里程長到足夠當作北海道百K的賽前練習，溫度達到七月關山雙日馬的耐熱訓練條件，惟一遺憾的是獅子頭未能全程一起跑，開跑後同跑數人陸續中途下車，華中橋前找洗手間驚見炳炫兄揚長而去,仍是自己一人孤獨前進。<br><br>]]>
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   <pubDate>Mon, 11 Jun 2012 16:23:28 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 2/16年初七週六，春節假最後二天，可當收心操兼去油跑，好像是個不錯的選擇。...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 3:24pm<br /><br /><FONT size=3><FONT color=#0000ff>2/16年初七週六，春節假最後二天，可當收心操兼去油跑，好像是個不錯的選擇。</FONT> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley12.gif" height="17" width="17" border="0" alt="Sleepy" title="Sleepy" /></FONT>]]>
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   <pubDate>Mon, 11 Jun 2012 15:24:31 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 :   文章發表人 王坤樹選在冬天辦我是舉雙手贊成。 不過...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192166#192166</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 2:57pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 王坤樹</strong></em><br /><br /><p><font color="#0000ff" size="3">選在冬天辦我是舉雙手贊成。</font></p><div><font color="#0000ff" size="3"></font></div><font size="3"><font color="#0000ff">不過這種需要動用不少人力補給的大型團練，適合在馬拉松淡季中穿插演出。</font> </font><div><font color="#0000ff" size="3">現冬季馬拉松都呈現爆滿狀態，要空出時間來搞這種大型團練，困難度很高吧！？</font></div></td></tr></table><div><font size="3" face="新細明體"></font><table style="mso-cellspacing: 0cm; mso-padding-alt: 0cm 0cm 0cm 0cm;" ="Ms&#111;normalTable" border="1" cellSpacing="0" cellPadding="0"><font face="新細明體"> </font><t><tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes;"><font face="新細明體">  </font><td style=": white; padding: 3.5pt; border: rgb0, 0, 0;" colSpan="4"><font face="新細明體">  </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;" lang="EN-US">2013</span></b><b><span style="font-family: 新細明體; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">年年曆</span></b><b><span style="font-family: Arial; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;" lang="EN-US"> - </span></b><b><span style="font-family: 新細明體; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">農曆：</span></b><b><span style="font-family: Arial; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;" lang="EN-US">4710 (</span></b><b><span style="font-family: 新細明體; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">癸巳</span></b><b><span style="font-family: Arial; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;" lang="EN-US"> - </span></b><b><span style="font-family: 新細明體; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">蛇年</span></b><b><span style="font-family: Arial; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;" lang="EN-US">)</span></b><b><span style="font-family: Arial; font-size: 10pt; mso-font-kerning: 0pt;" lang="EN-US"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></span></b></p><font face="新細明體">  </font></td><font face="新細明體"> </font></tr><font face="新細明體"> </font><tr style="mso-yfti-irow: 1;"><font face="新細明體">  </font><td style=": white; padding: 3.5pt; border: rgb0, 0, 0;" colSpan="4"><font face="新細明體">  </font><p style="margin: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;" ="Ms&#111;normal"><span style="color: red; font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體;">選在冬天辦我也是舉雙手贊成。</span><span style="color: red; font-family: Verdana; mso-font-kerning: 0pt; mso-bidi-font-family: 新細明體;" lang="EN-US"><o:p></o:p></span></p><font face="新細明體">  </font><p style="margin: 0cm 0cm 0pt;" ="Ms&#111;normal"><b style="mso-bidi-font-weight: normal;"><span style='color: navy; font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>可以考慮</span><span style="color: navy;" lang="EN-US"><font face="Times New Roman">2</font></span></b><b style="mso-bidi-font-weight: normal;"><span style='color: navy; font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>月</span><span style="color: navy;" lang="EN-US"><font face="Times New Roman">16</font></span></b><b style="mso-bidi-font-weight: normal;"><span style='color: navy; font-family: 新細明體; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>日年</span></b><b><span style="color: navy; font-family: 新細明體; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">初七。</span></b><b><span style="color: navy; font-family: Arial; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">  </font><p style="margin: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal"><b><span style="font-family: Arial; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></b></p><font face="新細明體">  </font></td><font face="新細明體"> </font></tr><font face="新細明體"> </font><tr style="mso-yfti-irow: 2;"><font face="新細明體">  </font><td style=": white; padding: 3.5pt; border: rgb0, 0, 0;" colSpan="4"><font face="新細明體">  </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 10pt; mso-bidi-font-size: 12.0pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></b></p><font face="新細明體">  </font></td><font face="新細明體"> </font></tr><font face="新細明體"> </font><tr style="mso-yfti-irow: 3; mso-yfti-lastrow: yes;"><font face="新細明體">  </font><td style="padding: 0cm; border: rgb0, 0, 0; : transparent;"><font face="新細明體">  </font><table style=": rgb223, 223, 223; mso-cellspacing: 1.5pt;" ="Ms&#111;normalTable" border="0" cellPadding="0"><font face="新細明體">   </font><t><tr style="mso-yfti-irow: 0; mso-yfti-firstrow: yes;"><font face="新細明體">    </font><td style=": white; padding: 1pt; border: rgb0, 0, 0;" colSpan="7"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">   </font></tr><font face="新細明體">   </font><tr style="mso-yfti-irow: 1;"><font face="新細明體">    </font><td style=": white; 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text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">2<o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">   </font></tr><font face="新細明體">   </font><tr style="mso-yfti-irow: 1;"><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">日</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">一</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">二</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">三</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">四</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">五</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">六</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">   </font></tr><font face="新細明體">   </font><tr style="mso-yfti-irow: 2;"><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">1<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">廿一</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">2<br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">廿二</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">   </font></tr><font face="新細明體">   </font><tr style="mso-yfti-irow: 3;"><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">3<br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">廿三</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">4<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">立春</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">5<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">廿五</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">6<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">廿六</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">7<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">廿七</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">8<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">廿八</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">9<br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">廿九</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">   </font></tr><font face="新細明體">   </font><tr style="mso-yfti-irow: 4;"><font face="新細明體">    </font><td style=": rgb255, 170, 170; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">10<br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">春節</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">11<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">初二</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">12<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">初三</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">13<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">初四</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">14<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">初五</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">15<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">初六</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">16</span></b><span lang="EN-US"><font face="Times New Roman"> </font></span><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">初七</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">   </font></tr><font face="新細明體">   </font><tr style="mso-yfti-irow: 5;"><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">17<br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">初八</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">18<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">雨水</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">19<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">初十</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">20<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">十一</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">21<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">十二</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">22<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">十三</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">23<br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">十四</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">   </font></tr><font face="新細明體">   </font><tr style="mso-yfti-irow: 6;"><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">24<br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">十五</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">25<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">十六</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">26<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">十七</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">27<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">十八</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US">28<br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">十九</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">   </font></tr><font face="新細明體">   </font><tr style="mso-yfti-irow: 7; mso-yfti-lastrow: yes;"><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="color: red; font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><br>    </span></b><b><span style="font-family: 新細明體; font-size: 8pt; mso-font-kerning: 0pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial;">　</span></b><b><span style="font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">    </font><td style=": white; padding: 1pt 1pt 0.5pt; border: rgb0, 0, 0;"><font face="新細明體">    </font><p style="margin: 0cm 0cm 0pt; text-align: center; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal" align="center"><b><span style="color: red; font-family: Arial; font-size: 8pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p>&nbsp;</o:p></span></b></p><font face="新細明體">    </font></td><font face="新細明體">   </font></tr><font face="新細明體">  </font></t></table><font face="新細明體">  </font><p style="margin: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal"><span style="font-family: Arial; font-size: 10pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p></o:p></span></p><font face="新細明體">  </font></td><font face="新細明體">  </font><td style="padding: 0cm; border: 0px rgb0, 0, 0; : transparent;"><font face="新細明體">  </font><p style="margin: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal"><span style="font-size: 10pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p><font face="新細明體">  </font></td><font face="新細明體">  </font><td style="padding: 0cm; border: 0px rgb0, 0, 0; : transparent;"><font face="新細明體">  </font><p style="margin: 0cm 0cm 0pt; mso-paginati&#111;n: widow-orphan;" ="Ms&#111;normal"><span style="font-size: 10pt; mso-font-kerning: 0pt;" lang="EN-US"><o:p><font face="Times New Roman">&nbsp;</font></o:p></span></p><font face="新細明體">  </font></td><font face="新細明體"> </font></tr><font face="新細明體"></font></t></table><font size="3" face="新細明體"></font></div>]]>
   </description>
   <pubDate>Mon, 11 Jun 2012 14:57:36 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192166#192166</guid>
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   <title>2012-6-10環台北市自行車道團練 : 選在冬天辦我是舉雙手贊成。 不過這種需要動用不少人力補給的大型團練，適合在馬拉松淡季中穿插演出。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192164#192164</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 2:34pm<br /><br /><P><FONT color=#0000ff size=3>選在冬天辦我是舉雙手贊成。</FONT></P><DIV><FONT color=#0000ff size=3></FONT></DIV><FONT size=3><FONT color=#0000ff>不過這種需要動用不少人力補給的大型團練，適合在馬拉松淡季中穿插演出。</FONT> </FONT><DIV><FONT color=#0000ff size=3>現冬季馬拉松都呈現爆滿狀態，要空出時間來搞這種大型團練，困難度很高吧！？</FONT></DIV>]]>
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   <pubDate>Mon, 11 Jun 2012 14:34:11 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 昨天很高興能參與永慢舉辦的環台北市自行車道這麼有意義的團練，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192163#192163</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4740" rel="nofollow">AZEX</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 1:39pm<br /><br /><P>昨天很高興能參與永慢舉辦的環台北市自行車道這麼有意義的團練，感謝獅子頭大哥在福德坑一路帶領，之後下山到基隆河左岸謙哥的領路以及各位補給站熱心又親切的大哥大姐們與第四水站的奕嘉&amp;路上、補給站上貼心的郭老師，在這麼熱的天氣中大家不辭辛勞一同為永慢&amp;非永慢的跑友們服務真是感動，也讓小弟見到永慢這個團結的大家庭，一切的感謝盡在不言中。明年若有機會選在寒冬中舉辦，若能讓非永慢的跑友參加，小弟一定報名，完成今年剩下的26K，再次謝謝永慢的各位</P><span style="font-size:10px"><br /><br />編輯者 AZEX - 2012-06-11 at 1:41pm</span>]]>
   </description>
   <pubDate>Mon, 11 Jun 2012 13:39:54 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 :   文章發表人 郭居�� 文章發表人 獅子頭  &amp;lt;恕略&amp;gt; 另類完全程者郭老師(騎自行車)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192162#192162</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 12:58pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 郭居��</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 獅子頭</strong></em><br /><br /><div><font size="1">&nbsp;&nbsp; &lt;恕略&gt;</font></div><div><font size="4">另類完全程者郭老師(騎自行車) </font></div><font size="4"><div></div><div><font size="1">&nbsp;&nbsp; &lt;恕略&gt;</font></div><div><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></div></font><div> </div><div></td></tr></table> </div><div><font size="3">報告發起人、領隊:</font></div><div><font size="3">&nbsp;&nbsp;&nbsp; 我並未將台北市作O型環繞,頂多是C型來回兩圈.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></font></div><div><font size="3">&nbsp;&nbsp;&nbsp; 清晨0350自家中往第一水站.0530之後,先返回家中,將補給站取回的桶裝水換上冰涼的蜂蜜水.</font></div><div><font size="3">&nbsp;&nbsp;&nbsp; 接下來反方向,經過永福橋、光復橋、洲美橋、大直橋.最後,再順著跑者方向,經過洲美橋、光復橋、永福橋,1220回到家中.</font></div><div><font size="3">&nbsp;&nbsp;&nbsp; <font color="#660000" size="1">(行經團練)</font>里程為&#091;58.8-(36.3-11)&#093;*2=67K.<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></font></div><div><font size="3"></font>&nbsp;</div></td></tr></table><div><font face="新細明體"><span style="color: black; line-height: 150%; font-size: 14pt;" lang="EN-US">郭老師你是乘船&#32463;過E</span><span style="color: black; line-height: 150%; font-size: 14pt;">補給站<span lang="EN-US">:</span>六號水門<span lang="EN-US">(</span>藍色碼頭<span lang="EN-US">)46.8K(</span>林麗雪,陳順達</span></font></div><div><font face="新細明體"><span style="color: black; line-height: 150%; font-size: 14pt;">無論如何還是謝謝您的蜂蜜�|水＠＠......</span></font></div><div><font face="新細明體"><span style="color: black; line-height: 150%; font-size: 14pt;"></span></font>&nbsp;</div>]]>
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   <pubDate>Mon, 11 Jun 2012 12:58:00 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 :  文章發表人 獅子頭  &amp;lt;恕略&amp;gt; 另類完全程者郭老師(騎自行車)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192161#192161</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 12:44pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 獅子頭</strong></em><br /><br /><DIV><FONT size=1>&nbsp;&nbsp; &lt;恕略&gt;</FONT></DIV><DIV><FONT size=4>另類完全程者郭老師(騎自行車) </DIV><DIV></DIV><DIV><FONT size=1>&nbsp;&nbsp; &lt;恕略&gt;</FONT></DIV><DIV><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></FONT> </DIV><DIV></td></tr></table> </DIV><DIV><FONT size=3>報告發起人、領隊:</FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; 我並未將台北市作O型環繞,頂多是C型來回兩圈.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; 清晨0350自家中往第一水站.0530之後,先返回家中,將補給站取回的桶裝水換上冰涼的蜂蜜水.</FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; 接下來反方向,經過永福橋、光復橋、洲美橋、大直橋.最後,再順著跑者方向,經過洲美橋、光復橋、永福橋,1220回到家中.</FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; <FONT color=#660000 size=1>(行經團練)</FONT>里程為&#091;58.8-(36.3-11)&#093;*2=67K.<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT></DIV><DIV><FONT size=3></FONT>&nbsp;</DIV>]]>
   </description>
   <pubDate>Mon, 11 Jun 2012 12:44:40 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 各位都是勇者！在下佩服。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192160#192160</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=110" rel="nofollow">tclee</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 12:33pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><B style="mso-bidi-font-weight: normal"><SPAN style="FONT-SIZE: 14pt; FONT-FAMILY: 標楷體">各位都是勇者！在下佩服。<SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></B></P>]]>
   </description>
   <pubDate>Mon, 11 Jun 2012 12:33:30 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 :  文章發表人 王坤樹我未跑就有先見之明，這個時段月份要環大台北一圈，要不脫水幾乎不可能。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192151#192151</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 10:29am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 王坤樹</strong></em><br /><br /><FONT size=3><FONT color=#0000ff>我未跑就有先見之明，這個時段月份要環大台北一圈，要不脫水幾乎不可能。</FONT> </FONT><DIV><FONT color=#0000ff size=3>加上起跑後這隻獅子頭就失控的飆速，心裡暗叫：看你能撐到那裡，老王就不信你能完跑全程。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /></FONT></DIV><DIV><FONT color=#0000ff></FONT><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT color=#0000ff size=3>我老王早就設定：以完跑到南港為目標，有能力再推到大直橋那就功德圓滿。</FONT></DIV><DIV><FONT color=#0000ff size=3>果真前段被獅子頭拖著跑，後段腳跟有愈來愈痛的不舒服感，為免健保財務洞擴大支出，到南港就急退為上。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /></FONT></DIV></td></tr></table> <DIV></DIV><FONT size=4>老王你有沒有講錯,是泥們逼著我跑!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" title="C&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" title="C&#111;nfused" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" title="C&#111;nfused" /></FONT>]]>
   </description>
   <pubDate>Mon, 11 Jun 2012 10:29:30 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 我未跑就有先見之明，這個時段月份要環大台北一圈，要不脫水幾乎不可能。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192150#192150</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 10:23am<br /><br /><FONT size=3><FONT color=#0000ff>我未跑就有先見之明，這個時段月份要環大台北一圈，要不脫水幾乎不可能。</FONT> </FONT><DIV><FONT color=#0000ff size=3>加上起跑後這隻獅子頭就失控的飆速，心裡暗叫：看你能撐到那裡，老王就不信你能完跑全程。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /></FONT></DIV><DIV><FONT color=#0000ff></FONT><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT color=#0000ff size=3>我老王早就設定：以完跑到南港為目標，有能力再推到大直橋那就功德圓滿。</FONT></DIV><DIV><FONT color=#0000ff size=3>果真前段被獅子頭拖著跑，後段腳跟有愈來愈痛的不舒服感，為免健保財務洞擴大支出，到南港就急退為上。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /></FONT></DIV>]]>
   </description>
   <pubDate>Mon, 11 Jun 2012 10:23:42 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 前一晚不小心泡了濃茶，整晚都只能在床上煎魚，閉目養神，本來以...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192149#192149</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 10:17am<br /><br /><FONT color=#990000 size=3>前一晚不小心泡了濃茶，整晚都只能在床上煎魚，閉目養神，本來以為會一路上假眠來跑，沒想到一到起點，夜店高響度的音樂聲，園區廣場一堆年輕人、辣妹正準備結束party，一下子精神來了，一路上都跟在領先群，直到南港站才被海放，一路撐到大直站將近35K，花了四個多小時，太陽已高高掛，雖然學長準備的補給相當豐盛，還有郭老師的冰涼蜂蜜水，卻完全沒有再跑的意願，可離捷運站還有一段距離，不得已再起動，到圓山站將近3K，完全曝露在大太陽下，差點掛在路上魂斷中山橋， 最後回到自來水園區九點不到，只看到Dearing楊與曾老闆在那�堹ЕD，聊了一下就回家補眠了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /> <DIV></DIV>感謝各水站的志工，有你們的補給，這次不用衝進便利商店吃俗辣冰，只是錯過了後段那麼多五星級的補給有些遺憾，沒關係！明年再來，感恩唷！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></FONT> <span style="font-size:10px"><br /><br />編輯者 芳村 - 2012-06-11 at 10:19am</span>]]>
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   <pubDate>Mon, 11 Jun 2012 10:17:11 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 感謝奕嘉的水果啤酒!  你的朋友應該有許多人迷路,他們可能...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192148#192148</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 10:09am<br /><br /><FONT size=4>感謝奕嘉的水果啤酒! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><DIV></DIV>你的朋友應該有許多人迷路,他們可能功課沒做好,不能只靠"哀鳳"就要跑這種路程,也不能怪老馬都沒跑錯,因為這個環台北市的路程光我自己就想了八年,其他人也是身經百戰,各段路也都跑過許多次了,下次再來試試看,跟著老馬的腳步,一定不會錯!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></FONT>]]>
   </description>
   <pubDate>Mon, 11 Jun 2012 10:09:36 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 那個............我忘記登記誰有通過洲美橋補給站不過大家都很辛苦很厲害的來到我這站其實我前天有去買冰塊,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192144#192144</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4424" rel="nofollow">奕嘉Huang</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 9:48am<br /><br />那個............我忘記登記誰有通過洲美橋補給站<div>不過大家都很辛苦很厲害的來到我這站&nbsp;</div><div>其實我前天有去買冰塊, 只是出門忘記帶, 所以有些飲品已經不是很冰</div><div>請多體諒</div><div>謝謝郭老師在我這站的協助&nbsp;</div><div>.</div><div>獅子頭如果在冬天辦的時候, 我也要跑 XD&nbsp;</div>]]>
   </description>
   <pubDate>Mon, 11 Jun 2012 09:48:28 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 六月天太陽發威酷熱天，熱氣上下烤，塗兩次烤肉醬還是烤到七分熟...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192138#192138</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=963" rel="nofollow">阿龍</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 9:09am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>六月天太陽發威酷熱天，熱氣上下烤，塗兩次烤肉醬還是烤到七分熟了</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，感謝獅子頭精心安排及所有補給站人員熱心服務，補充水、飲料</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="3" UnitName="公升"><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公升</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以上，</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">回到家梳洗後昏睡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時。</SPAN></FONT></P>]]>
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   <pubDate>Mon, 11 Jun 2012 09:09:40 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 2012.6月10日早上搭5點42分的火車到南港，再由南港展...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192136#192136</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2672" rel="nofollow">藍天</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 8:56am<br /><br /><DIV ="tlTxFe"><FONT size=4><SPAN>2012.6月10日早上搭5點42分的火車到南港，再由南港展</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>開今天環台北市自行車道團練，6點10到達南港展覽館水站位置，</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>4點出發的隊友都還沒到達，我只好先出發慢慢跑等他們，由水門出</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>去接基隆河右岸，天空烏雲密佈涼爽的天候，跑起來相當舒服，過沒</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>多久遇見一位(林大哥)結伴聊天慢跑，有人結伴同跑時時間就過的</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>非常快，不知不覺就到達大直橋水站，稍作休息後往目的地前進，此</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>時炎熱的太陽也經高掛天空，周圍的空氣也為之沸騰，熱好熱真的非</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>常熱，在百齡橋下將備用的短褲沾水當作遮陽布戴在帽子底下遮陽，</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>由洲美僑接淡水河右岸，在水門口旁看見便利商店不二話舒跑兩罐，</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>冰涼的舒跑喝下肚真的很爽，肚子裝著飽飽的水，跑起來在肚子裡左</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>右晃動，進入淡水河右岸，就是我平常熟悉練跑的路線，速度也保持</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>平穩階段，一口氣到達6號水門水站，(小雪)準備非常多的補給品</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>，在這裡受到5星級的招待，讓我們能無憂慮享受跑步的樂趣，感謝</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>各位會友的辛苦補給，在市民大道水門口提前下車，往火車站搭火車回家</SPAN><WBR><SPAN ="word_break"></SPAN>，到達台北火車站26公里。 <SPAN ="comment" -jsid="text"><SPAN>搭上火車後，雖有空位我也不敢坐，只能站在門口，而身上</SPAN><WBR><SPAN ="word_break"></SPAN><SPAN>的汗水把火車地板弄濕了一大片，再來身穿緊身衣，身材與</SPAN><WBR><SPAN ="word_break"></SPAN>機禿都被看光光了，讓我覺得有一點不好意思。</SPAN></FONT></DIV>]]>
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   <pubDate>Mon, 11 Jun 2012 08:56:26 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 昨天在大直橋望穿秋水, 始終沒見著最近跑的很快的&amp;lt;獅子...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192134#192134</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=977" rel="nofollow">碧湖杜</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-11 at 8:41am<br /><br /><FONT size=3>昨天在大直橋望穿秋水, 始終沒見著最近跑的很快的&lt;獅子頭&gt;.<DIV></DIV>原來從彩虹橋切西瓜去了..<DIV></DIV><DIV></DIV><DIV></DIV><DIV><DIV>&nbsp;</DIV><DIV>星期天早上5點, 按計畫從家裡出發.</DIV></DIV><DIV>6點就來到伍小議和林老師負責的補給點, 補了水.</DIV><DIV>後來又吃了大象哥帶來的蘋果..<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></DIV><DIV>等不到先頭部隊, 往回跑去.</DIV><DIV>&nbsp;</DIV><DIV></DIV>大約7點半來到大直橋.<DIV>過不久, 大象哥, 朝偵兄再次到來, 車上還坐了被收容的&lt;大樹&gt;...</DIV><DIV>隨即又吃了二片鳳梨, 以及郭老師騎車載來的冰冰涼涼蜂蜜水.</DIV><DIV><DIV>更要謝海源伉儷熱情招待.</DIV><DIV>&nbsp;</DIV><DIV>這麼好康, 下次我還要來...<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></DIV></DIV></FONT>]]>
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   <pubDate>Mon, 11 Jun 2012 08:41:14 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 再補一下。 會外跑友「阿峰」也如約來南展館服勤，應該致謝。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192125#192125</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1600" rel="nofollow">木雅</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 10:57pm<br /><br />再補一下。<DIV>會外跑友「阿峰」也如約來南展館服勤，應該致謝。</DIV><DIV>阿峰站在捷運四號出口斜前方單車路線的路口，引導大家跑正確的路線。我離開的時候，他還堅持留守。</DIV><DIV>&nbsp;</DIV><DIV>英津</DIV>]]>
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   <pubDate>Sun, 10 Jun 2012 22:57:44 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 獅子頭大哥還有各位永慢的大哥大姐: 今天參加了貴會的活動，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192123#192123</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5336" rel="nofollow">振哲</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 10:32pm<br /><br /><P>獅子頭大哥還有各位永慢的大哥大姐:</P><DIV></DIV>今天參加了貴會的活動，受益匪淺，當然也感謝各位在補給站貼心問候與充實補給，在此深深感謝大家能在這樣熱的天氣舉辦這樣的好活動也無私的奉獻自己的寶貴時間，給每位參予者不管是貴會的會內成員或者我這樣的會外跑者許多的幫助與鼓勵。真的是由衷的感謝。謝謝您，不管您是否記得我!!!! 闕振哲敬上 <span style="font-size:10px"><br /><br />編輯者 振哲 - 2012-06-10 at 10:34pm</span>]]>
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   <pubDate>Sun, 10 Jun 2012 22:32:56 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 :   文章發表人 姚富春此次水站我與小蚊子沒經驗，未先準備...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192119#192119</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1014" rel="nofollow">william</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 9:19pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 姚富春</strong></em><br /><br />此次水站我與小蚊子沒經驗，未先準備冷飲，正愁此事時，會外跑友「張志堅」帶一大袋冰塊及礦泉水及巧克力，也在本水站幫跑友服務，再此感謝「張兄」義助!!<div>通過本站有本會獅子頭，楊廉昌大哥，炳炫兄，洋卿兄、唐教官，麗華姐，玉龍兄，賴老師，會外有詹醫師，清元，昆鵬，不知名跑友等通過，看見勇氣十足的跑者~~</div><div>&nbsp;</div></td></tr></table><div>&nbsp;</div><div>富春兄：不知名跑友等通過，看見勇氣十足的跑者~~是第一組成員是曾進益<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></div>]]>
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   <pubDate>Sun, 10 Jun 2012 21:19:37 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 本想說天氣是陰天,最好還能下點小雨,結果熱到不行,跑到彩虹橋...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192115#192115</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 8:44pm<br /><br /><FONT size=4>本想說天氣是陰天,最好還能下點小雨,結果熱到不行,跑到彩虹橋,已把前一站的水全部喝了,只好跳過大直及洲美兩補給站,去大稻埕碼頭找小雪了,再繼續前進,到終點,還好有超過馬拉松的距離,切西瓜13公里!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /> <DIV></DIV>今天第一名炳哥,再來是黃昆鵬,阿卿,教官,清元,詹醫師,幾位年輕人,賴老師,玉龍.完成全程者比去年多.另類完全程者郭老師(騎自行車) <DIV></DIV><DIV>中途下車有賁仔,老王,嘉錫,正得,郭會長,下車又上車:獅子頭.折返跑兩粒哥,阿德,麗華.曾老闆,守仁,守禮.</DIV><DIV>感謝第一水站錄哥,郭珍,朝禎,第二水站厚議,林老師,阿峰,第三水站海源,嘉蘭,第四水站奕嘉,第五水站小雪,順達,第六水站姚杯杯,小蚊子及張兄,終點站的惠群兄.</DIV><DIV></DIV>明年也許會再辦一次,這次要選一個寒流來的天氣,保證跑完全程不會流下一滴汗!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></FONT> <span style="font-size:10px"><br /><br />編輯者 獅子頭 - 2012-06-11 at 7:51am</span>]]>
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   <pubDate>Sun, 10 Jun 2012 20:44:43 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 今天有幸參與永慢團練，亦順利完成環北市一大圈。 在此由衷感謝永慢團隊及各水站義工的補及！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192114#192114</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3632" rel="nofollow">阿杰</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 8:14pm<br /><br />今天有幸參與永慢團練，亦順利完成環北市一大圈。<DIV>在此由衷感謝永慢團隊及各水站義工的補及！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></DIV>]]>
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   <pubDate>Sun, 10 Jun 2012 20:14:33 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 此次水站我與小蚊子沒經驗，未先準備冷飲，正愁此事時，會外跑友...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192103#192103</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2503" rel="nofollow">姚富春</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 6:36pm<br /><br />此次水站我與小蚊子沒經驗，未先準備冷飲，正愁此事時，會外跑友「張志堅」帶一大袋冰塊及礦泉水及巧克力，也在本水站幫跑友服務，再此感謝「張兄」義助!!<DIV>通過本站有本會獅子頭，楊廉昌大哥，炳炫兄，洋卿兄、唐教官，麗華姐，玉龍兄，賴老師，會外有詹醫師，清元，昆鵬，不知名跑友等通過，看見勇氣十足的跑者~~</DIV>]]>
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   <pubDate>Sun, 10 Jun 2012 18:36:23 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 小弟被海放 ~~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192089#192089</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5203" rel="nofollow">mailccj</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 3:02pm<br /><br />小弟被海放 ~~]]>
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   <pubDate>Sun, 10 Jun 2012 15:02:15 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 補一下，阿謙領跑了，但跟著他跑到南展館的，好像只有兩隻小貓（意思是說，沒有一群人一起跑。跟「小」或「貓」無關）。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192087#192087</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1600" rel="nofollow">木雅</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 2:51pm<br /><br />補一下，阿謙領跑了，但跟著他跑到南展館的，好像只有兩隻小貓（意思是說，沒有一群人一起跑。跟「小」或「貓」無關）。&nbsp; 英津]]>
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   <pubDate>Sun, 10 Jun 2012 14:51:38 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 謝謝 厚議，讓我先一步離開南展館。謝謝郭珍，及象錄、朝禎先生，居然還有慰勞補給員這一項。 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192084#192084</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1600" rel="nofollow">木雅</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 2:47pm<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 謝謝<DIV>厚議，讓我先一步離開南展館。謝謝郭珍，及象錄、朝禎先生，居然還有慰勞補給員這一項。</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 賀喜</DIV><DIV>每一位跑者，跑多跑少，只要有跑，都是健腳勇者。</DIV><DIV>&nbsp;</DIV><DIV>英津去烏石港海泳，還可以喔，大約一小時四十分許上岸的，在同一批下水的人中，還不算是後段班的。今天清晨的強震就發生在宜蘭外海，我先頗擔心會有長浪（後來還有兩次強度略小的震動，都在同一海域。有人還擔心會有海嘯）。浪是很大，下水時連續被沖回四次，下巴被別人的浮標敲了好幾下。游出外海，去程還是蠻辛苦的，回程才比較輕鬆。沒有看到奇奇。不過他一定游得比我好。</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Sun, 10 Jun 2012 14:47:37 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 早上也被地震搖醒,05:30從板橋起跑,7:05跑到大直橋補...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192076#192076</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">阿德</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 11:57am<br /><br /><DIV><FONT size=4>早上也被地震搖醒,05:30從板橋起跑,7:05跑到大直橋補給站打卡簽到,遇到郭豐洲老師來練龍舟,感謝海源賢伉儷熱心補給,之後逆向跑向南港捷運,分別遇到<FONT color=#0000ff>成正得<FONT face=新細明體>、</FONT></FONT><FONT color=#0000ff><FONT face=新細明體>郭芳村、唐湘東、陳洋卿、楊炳炫、鄭玉龍、賴明付,<FONT color=#000000>忘了跟墊後的賴老師往回跑,抵達南港熱斃了,乾脆直接搭捷運回內湖換裝回家.</FONT></FONT></FONT></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 阿德 - 2012-06-10 at 12:00pm</span>]]>
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   <pubDate>Sun, 10 Jun 2012 11:57:48 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 :       今天沒辦法跟隨阿龍…想在新店溪畔練跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192075#192075</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=867" rel="nofollow">琉蓮</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 11:39am<br /><br /><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; line-height: 20pt; mso-line-height-rule: exactly;"><span style="color: blue; font-family: 標楷體; font-size: 14pt;">今天沒辦法跟隨阿龍<span lang="EN-US">…想</span>在新店溪畔練跑<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv Number="1" Sourcue="21" UnitName="公里" HasSpace="False" Negative="False" TCSC="0" w:st="&#111;n"><span lang="EN-US">21</span>公里</st1:chmetcnv><span lang="EN-US">…</span>清晨<span lang="EN-US">5</span>點多被地震搖醒<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" title="Shocked" /><span lang="EN-US">…</span>整裝完<span lang="EN-US">6</span>點前出發<span lang="EN-US">…</span>跑了一個小時飄了點小雨<span lang="EN-US">…</span>原本很高興可以涼涼地跑完<span lang="EN-US">…</span>但隨即太陽公公又冒了出來<span lang="EN-US">…</span>越跑越熱<span lang="EN-US">…</span>跑了二個小時就受不了酷熱<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" height="17" width="17" border="0" alt="C&#111;nfused" title="C&#111;nfused" /><span lang="EN-US">…</span>往回走了半小時到家<span lang="EN-US">…</span>只完成了約<st1:chmetcnv Number="1" Sourcue="15" UnitName="公里" HasSpace="False" Negative="False" TCSC="0" w:st="&#111;n"><span lang="EN-US">17</span>公里<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /></st1:chmetcnv><span lang="EN-US">…<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /></span></span></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; line-height: 20pt; mso-line-height-rule: exactly;"><span style="color: blue; font-family: 標楷體; font-size: 14pt;">阿龍至今尚未返家<span lang="EN-US">…</span>應該有跑完全程吧<span lang="EN-US">(</span>要跑到終點騎機車回家<span lang="EN-US">)…<o:p></o:p></span></span></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; line-height: 20pt; mso-line-height-rule: exactly;"><span style="color: blue; font-family: 標楷體; font-size: 14pt;">感謝今日補給站各大大們的辛勞<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><span lang="EN-US">…</span>也謝謝朝禎兄照相服務後這麼迅速<span lang="EN-US">PO</span>上網<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><span lang="EN-US">…</span>讓參與團練者的家人可以安心在家等待<span lang="EN-US">…</span>感恩<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><span lang="EN-US">…<o:p></o:p></span></span></p><font size="3" face="新細明體"></font><span style="font-size:10px"><br /><br />編輯者 琉蓮 - 2012-06-10 at 4:05pm</span>]]>
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   <pubDate>Sun, 10 Jun 2012 11:39:04 +0000</pubDate>
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   <title>2012-6-10環台北市自行車道團練 : 雖是自己兄弟，還是要表態一下。  謝謝郭珍、錄哥、朝禎兄、海源伉儷、林老師及武小羿辛苦又熱心的補給。編輯者...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11534&amp;PID=192074#192074</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 11534<br /><strong>發表於：</strong> 2012-06-10 at 11:23am<br /><br /><FONT color=#0000ff size=3>雖是自己兄弟，還是要表態一下。 </FONT><DIV><FONT color=#0000ff size=3>謝謝郭珍、錄哥、朝禎兄、海源伉儷、林老師及武小羿辛苦又熱心的補給。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 王坤樹 - 2012-06-10 at 11:24am</span>]]>
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   <pubDate>Sun, 10 Jun 2012 11:23:11 +0000</pubDate>
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