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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ·PÁÂªü¼w¥SªºµªÂÐ¡CÄáÅ@¸¢ªÎ¤j¯g¬O¨k¤H¤£¥iÁ×§Kªº¥Í²z²{¶H¡A©Ò¥H...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1152" rel="nofollow">kingman</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2009-02-03 at 11:08am<br /><br />·PÁÂªü¼w¥SªºµªÂÐ¡CÄáÅ@¸¢ªÎ¤j¯g¬O¨k¤H¤£¥iÁ×§Kªº¥Í²z²{¶H¡A©Ò¥H¤]¦³¥i¯à¡AÁöµM¤Wºô¬d¸ß¦¹¯g¨ÃµL¤p¸¡¯kµhªº¯gª¬¡A§Ú¬ÝÁÙ¬O±o§ä­Ó®É¶¡°ÝÂå¥Í¤~¬O¡C]]>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q :   ¤å³¹µoªí¤H kingman ¤å³¹µoªí¤H ³ssir ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2009-01-02 at 7:04am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H kingman</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ³ssir</strong></em><br /><br /><p>³o¨â¤Ñ¤£¥u¤j»L»Äµh(³o¯gª¬¹L¥h±`¦³¡A§Úª¾¹D¬O»Äµh)¡A¥u­n¶]¨B¤p¸¡ªº¦Ù¦×´Nµh¡A¥H­PµLªkÁÚ¶}¨B¥ï¡A¥u¯à§ÔµÛµh¤p¨B«e¶i¡C¤£ª¾³o ±¡ªp¬O¦Ù¦×»Äµh¥ç©Î¨ü¶Ë¡H¦]¬°¥|¦~¨Ó§Ú±q¨Ó¤£´¿¸¡³¡µh¹L¡C<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley25.gif" border="0" /></p></td></tr></table> <div>¤£ª¾³ssir·í®É¦³µL¬ÝÂå¥Í¡H¤p¸¡¦Ù¦×¬O©Ô¶Ë¶Ü¡H¤p§Ìªñ¤é¤]¦³¦¹§xÂZ¡A¤£ª¾³ssir«á¨Ó¬O¦p¦ó´_°·©ÎªvÀøªº¡H½Ð´¿¦³¦¹§xÂZ¥B²¬Â¡ªºªº¶]¤Í¡A¯à¤@¨Ö¤À¨É¸gÅç¡AÁÂÁÂ¡C</div></td></tr></table><br><br>¤]¦³¥i¯à¬OÄáÅ@¸¢ªÎ¤j¯g,ª`·N¬Ý¬O§_§¿ÄÌ¨ý¯S§O¯ä,¥H¤Î¤p«K¤À¤e²{¶H.²³©Ò¶gª¾,ÄáÅ@¸¢ªÎ¤j¶}¤M¶O«Ü¶Q,¤@¯ë¤â³N¶O5¸U¤¸,­n¦í°|15¤Ñ¥H¤W,3¤Ñ´N¥i¥X°|ªº¹p®g¤M¤â³N¶O15¸U¤¸,°·«O¨Sµ¹¥I.<br>]]>
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   <pubDate>Fri, 02 Jan 2009 07:04:27 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ¹ê»Ú¤W°t³t¶]´N¬OªùÂe¶],¥u¬O¦WºÙ¤£¦P¦Ó¤w,¦pªG¤£ª¾¦Û¤v¸Ó¥Î¨º...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=126" rel="nofollow">³¯®ü±ã</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2009-01-01 at 10:12pm<br /><br /><FONT size=4>¹ê»Ú¤W°t³t¶]´N¬OªùÂe¶],¥u¬O¦WºÙ¤£¦P¦Ó¤w,¦pªG¤£ª¾¦Û¤v¸Ó¥Î¨ººØ°t³t¨Ó½m°t³t¶],¥i¥H¥ý´ú¤@¤U5000¤½¤Øªº¦¨ÁZ.<DIV></DIV>µM«á¦A´«ºâ¦¨¨C400¤½¤Ø¬O´X¬í,¦A¥[¤W6~8¬í´N¬O¦Û¤vªº°t³t¶]ªº³t«×,¦pªG¬O­n¶]°¨©ÔªQªº¸Ü,³Ì¦n¬O­n«ùÄò¶]50°é¥H¤W,¦pªGµLªk¤@¦¸§¹¦¨,¥i¥Î¨µ¯è¶¡·²ªº¤è¦¡¨Ó§¹¦¨,¦AºCºC¼W¥[§Y¥i.</FONT>]]>
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   <pubDate>Thu, 01 Jan 2009 22:12:49 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q :  ¤å³¹µoªí¤H ³¯®ü±ã¨Å»ÄªùÂe¶]´N¬O°t³t¶],¤]´N¬O©Ò¿×ªºTEMPO...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1451" rel="nofollow">¦w¼Ö¨Ï</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2008-12-28 at 11:11pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ³¯®ü±ã</strong></em><br /><br /><FONT size=4>¨Å»ÄªùÂe¶]´N¬O°t³t¶],¤]´N¬O©Ò¿×ªºTEMPO RUN. <DIV></DIV>¦Ó©Ò¿×800~1600mªº¨µ¯ë¶¡·²´N¬O¥H¨Å»ÄªùÂe¶]ªº°t³t¶]800~1600¤½¤Ø,¤¤¶¡«ö·Ó¦Û¤vªº¯à¤O¨Ó¶¡¹j­n¥ð´X¤ÀÄÁ,µM«á¦A¶]¤@½ë,¦p¦¹©P¦Ó´_©l,¬Ý¦Û¤v¥i¥H¶]´X­Ó´`Àô. <DIV></DIV>©Ò¥H¨µ¯è¶¡·²ªº±j«×¤ñ°t³t¶]¤p,¤]´N¬O¦b°t³t¶]¤¤¥[¤J¥ð®§,¦]¦¹¨µ¯è¶¡·²¥i¥H·í°µ­n¥[±j°t³t¶]ªº¹L´ç´Á.</FONT> <DIV>&nbsp;</DIV><DIV>³o¬O¥»¤Hªº¨£¸Ñ,¶È¨Ñ°Ñ¦Ò.</DIV></td></tr></table> <DIV>&nbsp;</DIV><DIV>­ì¨Ó¦p¦¹¡A·PÁÂ³¯¥S¦^À³¡A¨º½Ð°Ý¤@¯ëªº¡u°t³t¶]¡v©M¡uªùÂe¶]¡v­þºØªº³t«×±j«×¸û§Ö¡HÀ³¸Ó¬OªùÂe¶]§a¡H¬O³o¼Ë¶Ü¡H¦pªG¬Oªº¸Ü¡A³o¨âºØ°V½m¤j¬ù¤@°é®t¦h¤[ªº®É¶¡¡H</DIV><span style="font-size:10px"><br /><br />½s¿èªÌ ¦w¼Ö¨Ï - 2008-12-28 at 11:12pm</span>]]>
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   <pubDate>Sun, 28 Dec 2008 23:11:29 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ¨Å»ÄªùÂe¶]´N¬O°t³t¶],¤]´N¬O©Ò¿×ªºTEMPO RUN.  ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=126" rel="nofollow">³¯®ü±ã</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2008-12-27 at 9:24am<br /><br /><FONT size=4>¨Å»ÄªùÂe¶]´N¬O°t³t¶],¤]´N¬O©Ò¿×ªºTEMPO RUN. <DIV></DIV>¦Ó©Ò¿×800~1600mªº¨µ¯ë¶¡·²´N¬O¥H¨Å»ÄªùÂe¶]ªº°t³t¶]800~1600¤½¤Ø,¤¤¶¡«ö·Ó¦Û¤vªº¯à¤O¨Ó¶¡¹j­n¥ð´X¤ÀÄÁ,µM«á¦A¶]¤@½ë,¦p¦¹©P¦Ó´_©l,¬Ý¦Û¤v¥i¥H¶]´X­Ó´`Àô. <DIV></DIV>©Ò¥H¨µ¯è¶¡·²ªº±j«×¤ñ°t³t¶]¤p,¤]´N¬O¦b°t³t¶]¤¤¥[¤J¥ð®§,¦]¦¹¨µ¯è¶¡·²¥i¥H·í°µ­n¥[±j°t³t¶]ªº¹L´ç´Á.</FONT> <DIV>&nbsp;</DIV><DIV>³o¬O¥»¤Hªº¨£¸Ñ,¶È¨Ñ°Ñ¦Ò.</DIV><span style="font-size:10px"><br /><br />½s¿èªÌ ³¯®ü±ã - 2008-12-27 at 9:35am</span>]]>
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   <pubDate>Sat, 27 Dec 2008 09:24:32 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q :  ¤å³¹µoªí¤H ´_¿³¶]ªÌhttp://taiwanrunne...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=66218#66218</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1451" rel="nofollow">¦w¼Ö¨Ï</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2008-12-20 at 12:17am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ´_¿³¶]ªÌ</strong></em><br /><br /><a href="http://taiwanrunners.com/blog/08112002.html#1" target="_blank">http://taiwanrunners.com/blog/08112002.html#1</A>(¨Å»ÄªùÂe¶])</td></tr></table> <DIV>&nbsp;</DIV><DIV>¶W³sµ²¤§¸Ó¤å´£¨ì¡u<FONT color=#ff0000>¨Å»ÄªùÂe°t³t¶] <FONT face=Verdana size=2>800~1600m</FONT> ªº¨µ¯è¶¡·²¡]<FONT face=Verdana size=2>cruise intervals</FONT>¡^</FONT>¡v¡A¦³¤Hª¾¹D¤W­zªº·N¸q¶Ü¡H¤°»ò¬O¨µ¯è¶¡·²¡H</DIV>]]>
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   <pubDate>Sat, 20 Dec 2008 00:17:50 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : http://epsport.ccu.edu.tw/epsp...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1036" rel="nofollow">´_¿³¶]ªÌ</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2008-12-19 at 9:44am<br /><br /><a href="http://epsport.ccu.edu.tw/epsport/ep/show.asp?repno=20&amp;page=1" target="_blank">http://epsport.ccu.edu.tw/epsport/ep/show.asp?repno=20&amp;page=1</A>(³Ì¤jÄá®ñ¶q)]]>
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   <pubDate>Fri, 19 Dec 2008 09:44:36 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : http://taiwanrunners.com/blog/08112002.html#1(¨Å»ÄªùÂe¶])...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=66125#66125</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1036" rel="nofollow">´_¿³¶]ªÌ</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2008-12-19 at 9:40am<br /><br /><a href="http://taiwanrunners.com/blog/08112002.html#1" target="_blank">http://taiwanrunners.com/blog/08112002.html#1</A>(¨Å»ÄªùÂe¶])]]>
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   <pubDate>Fri, 19 Dec 2008 09:40:37 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q :  ¤å³¹µoªí¤H ³ssir ³o¨â¤Ñ¤£¥u¤j»L»Äµh(³o¯gª¬¹L¥h±`...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=66048#66048</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1152" rel="nofollow">kingman</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2008-12-18 at 3:28pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ³ssir</strong></em><br /><br /><P>³o¨â¤Ñ¤£¥u¤j»L»Äµh(³o¯gª¬¹L¥h±`¦³¡A§Úª¾¹D¬O»Äµh)¡A¥u­n¶]¨B¤p¸¡ªº¦Ù¦×´Nµh¡A¥H­PµLªkÁÚ¶}¨B¥ï¡A¥u¯à§ÔµÛµh¤p¨B«e¶i¡C¤£ª¾³o ±¡ªp¬O¦Ù¦×»Äµh¥ç©Î¨ü¶Ë¡H¦]¬°¥|¦~¨Ó§Ú±q¨Ó¤£´¿¸¡³¡µh¹L¡C<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley25.gif" border="0" /></P></td></tr></table> <DIV>¤£ª¾³ssir·í®É¦³µL¬ÝÂå¥Í¡H¤p¸¡¦Ù¦×¬O©Ô¶Ë¶Ü¡H¤p§Ìªñ¤é¤]¦³¦¹§xÂZ¡A¤£ª¾³ssir«á¨Ó¬O¦p¦ó´_°·©ÎªvÀøªº¡H½Ð´¿¦³¦¹§xÂZ¥B²¬Â¡ªºªº¶]¤Í¡A¯à¤@¨Ö¤À¨É¸gÅç¡AÁÂÁÂ¡C</DIV>]]>
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   <pubDate>Thu, 18 Dec 2008 15:28:46 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ¹ï°Ú¡I¤°»ò¬OªùÂe¶]¡H©M¤Ñªi¶]¡B¶¡·²¶]¦³¦ó¤£¦P¡H </title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1451" rel="nofollow">¦w¼Ö¨Ï</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2008-12-18 at 2:40pm<br /><br /><P>¹ï°Ú¡I¤°»ò¬OªùÂe¶]¡H©M¤Ñªi¶]¡B¶¡·²¶]¦³¦ó¤£¦P¡H</P>]]>
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   <pubDate>Thu, 18 Dec 2008 14:40:33 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ¬Ý¨Ó§Ú¤]¥i¥H§ä®É¶¡¨Ó½m¨È¯Á800....  °Ý¤@¤U¤°»ò¬OªùÂe¶]¡H¡H¡H...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=973" rel="nofollow">ÂÎÂÎ</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2008-12-18 at 2:11pm<br /><br /><FONT color=#006600>¬Ý¨Ó§Ú¤]¥i¥H§ä®É¶¡¨Ó½m¨È¯Á800.... </FONT><DIV><FONT color=#006600>°Ý¤@¤U¤°»ò¬OªùÂe¶]¡H¡H¡H</FONT></DIV>]]>
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   <pubDate>Thu, 18 Dec 2008 14:11:09 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : &amp;#21018;¥©¬Ý¨ì§Aªº&amp;#20122;¯Á800m©M§Úªº&amp;...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1894" rel="nofollow">chaucky</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2008-12-18 at 11:14am<br /><br />&#21018;¥©¬Ý¨ì§Aªº&#20122;¯Á800m©M§Úªº&#26102;&#38388;¤~¤£¦h..§Ú¤]¬O&#21018;&#32451;¦Ó¤w..«e&#20004;¤Ñ&#21018;¦n¥i¥H¶]¨ì3¤À&#38047;40¬í 8¦¸1¦¸3¤À&#38047;50¬í´NÃz¤F.. ¤£&#36807;§Ú&#27809;¶]&#36807;¥þ&#39532;¤]¤£ª¾¹D¦Û¤vªº¤ô­ã¥i¥H¨ì&#36798;¨º¨½<br>]]>
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   <pubDate>Thu, 18 Dec 2008 11:14:49 +0000</pubDate>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">ªÚ§ø</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2005-04-23 at 3:35pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¤ý©[¾ð</strong></em><br /><br /><P><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ªÚ§ø</strong></em><br /><br />.......<font size=3>ÁÙ¦n ¤ýÁ`ªk¥~¶}®¦¡A.......</font></td></tr></table> </P><P>½Ö¯À¤ýÁ`¡H¡H<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley24.gif" border="0"></P><P></td></tr></table> </P><P>©êºp¡I¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0">¥´¿ù¦r¡A¤]°O¿ù¤F¡A<font size=3><font size=2>¬O</font><strong>§d¤T°]Á`±Ð½m<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></strong></font><font size=2>ªºªk¥~¶}®¦</font>¡AÁÂÁÂ<font size=3><strong>¾ð­ô</strong></font>ªº´£¥Ü¤Î<font size=3><strong>ªü¼w¥S</strong></font>ªº«ü¾É¡A¦pªG·Q­n¦A½m¨È¯Á800¤ß¤¤¤]¦³¤FÃÐ¡I¡I</P><P> ³ssir¡A¹L¥h¦b¶]¨B®É¡A«e¬q¦]µÇ¤W¿E¯À¨ë¿E¡A¸òµÛ¤H®a»Å»Å½Ä¡A°¨¤W´N¸¡¦Ù¯kµh¡A¥u¯à«öµÛ¨{¤l¤j¤f¤j¤fªº³Ý®ð¡A¦h¦~«á¶}©l¶]°¨¡A ¦]Àt¶]ªº³t«×¡A«e­±¤£´±½Ä¡A«á¬q½Ä¤£¤F¡A´N¨S¦³¦A¸g¾ú¹L³oºØ¯kµh</P>]]>
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   <pubDate>Sat, 23 Apr 2005 15:35:21 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q :       ¤å³¹µoªí¤H ªÚ§ø¤S¿U°_¤@µ·§Æ±æ ¡A©Î³\¥i¥H¦A½m¨È¯Á800¡A¥u¬O¤£ª¾ÀW²v¦h¤[¤~¾A©y¡I¡I...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20655#20655</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2005-04-23 at 9:37am<br /><br /><TABLE id=HB_Mail_Container height="100%" cellSpacing=0 cellPadding=0 width="100%" border=0 UNABLE="on"><T><TR height="100%" width="100%" UNABLE="on"><TD id=HB_Focus_Element vAlign=top width="100%" background="" height=250 UNABLE="off"><BLOCKQUOTE id=f5cf5418><P><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ªÚ§ø</strong></em><br /><br /><font size=3>¤S¿U°_¤@µ·§Æ±æ <IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0">¡A©Î³\¥i¥H¦A½m¨È¯Á800¡A¥u¬O¤£ª¾ÀW²v¦h¤[¤~¾A©y¡I¡I</font></td></tr></table> </P><P>¦pªG¤@¶gºC¶]ªº¨½µ{¼Æ¬O40¤½¨½ ,¨Ì½m¯À½è¶]ªº¤Q¤À¤§¤@ªk«h,¥i½m 5½ë¨È¯Á800M.</P><P>40KM=40000M</P><P>40000M &nbsp;/10=4000M</P><P>4000M&nbsp; /800M= 5 (½ë)</P><P>¦pªG­n½m§¹¼Ð·Çªº10½ë¨È¯Á800 ,«h¨C¶gªººC¶]Á`¨½µ{­n¼W¥[¨ì80¤½¨½ . µM«á¨Ì·Ó­Ó¤HºC¶]¤é»x©Ò°O¸ü ,¨C²Ö¿n80¤½¨½ªººC¶]¨½µ{,´N½m¤@½ë¨È¯Á800.<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0"></P><P>¥tÃþ«ä¦Ò :¦pªG¦]¬°¤W¯Z¦]¯À,¶gºC¶]¶q¶È¯àºû«ù40¤½¨½µLªk¼W¥[,¨º´N¨C¨â¶g½m¤@½ë¨È¯Á800¤F. <IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley4.gif" border="0"></P></BLOCKQUOTE></TD></TR><TR hb_tag="1" UNABLE="on"><TD style="font-SIZE: 1pt" height=1 UNABLE="on"><DIV id=hotbar_promo></DIV></TD></TR></T></TABLE>]]>
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   <pubDate>Sat, 23 Apr 2005 09:37:44 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20655#20655</guid>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ³ø§iªÚ§ø°Æ²Õªø¡G ¸g¹L4¤ë16¤éªº¶¡·²¶]¡A±zªº¸¡¦Ù³£¤£·|µh...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20638#20638</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2005-04-22 at 6:28pm<br /><br /><P>³ø§iªÚ§ø°Æ²Õªø¡G</P><P>¸g¹L4¤ë16¤éªº¶¡·²¶]¡A±zªº¸¡¦Ù³£¤£·|µh¡H</P><P>©I¥s¡I©I¥s¡I©I¥s¥@¾±²Õªø¡A±zªº¸¡¦Ù¤]¤£·|µh¡H</P><P>¾ð¦Ñ¤j¥»´N¬O¤@±øÀs¡AÄÝ330­Ñ¼Ö³¡ªº¤H¡A¤£µh¬O¥¿±`¡C</P><P>«pÄ³¡B­^ªN¡B©É§Ê¡B­P¦w4¦ì©|ÄÝ¦~»´¡A«Â¼w²Õªø¡B©ú½÷¥S¡Bªü°ê»P¤l®e²Õªø·í¤Ñ¥¼ºÉ¤O¶]¡A</P><P>¤T°]Á`±Ð½m§ó¤£¥Î»¡¤F¡A</P><P>¬x¸gºú°Æ²Õªø©O¡H</P><P>¬Ý¼Ë¤l§Ú¯uªº¤í¾Þ½m¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0"></P><span style="font-size:10px"><br /><br />½s¿èªÌ ³ssir</span>]]>
   </description>
   <pubDate>Fri, 22 Apr 2005 18:28:32 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20638#20638</guid>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q :  ¤å³¹µoªí¤H ªÚ§ø.......ÁÙ¦n ¤ýÁ`ªk¥~¶}®¦¡A..........</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20636#20636</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2005-04-22 at 6:12pm<br /><br /><P><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ªÚ§ø</strong></em><br /><br />.......<font size=3>ÁÙ¦n ¤ýÁ`ªk¥~¶}®¦¡A.......</font></td></tr></table> </P><P>½Ö¯À¤ýÁ`¡H¡H<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley24.gif" border="0"></P><P>&nbsp;</P>]]>
   </description>
   <pubDate>Fri, 22 Apr 2005 18:12:11 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20636#20636</guid>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ªì¤J¥ÃºC®É¡A¶¯¤ß¸U¤V¡A¥ß§Ó­n¯}400(4 hrs)¡A«ôÅª¤F«e...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20635#20635</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">ªÚ§ø</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2005-04-22 at 6:00pm<br /><br /><font size=3>ªì¤J¥ÃºC®É¡A¶¯¤ß¸U¤V¡A¥ß§Ó­n¯}400(4 hrs)¡A«ôÅª¤F«e½ú­ÌÄ¶­zªº¨È¯Á800¡A¿³¾Ä¤£¤w¡A¥H¬°§ä¨ì±¶®|»P±Ï¥@¥D¡AÀY´ß²p²p´Nªì¤U¥hª¼¥Ø­W½m¡Aµ²ªG400¨S¯}¡A¸y¯e´_ µo<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0">¡A¦¨ÁZª½ª½¸¨<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"> ¡AÃä°w¨b¡B¹qÀø¡AÃä½m¶]¡A¨¬¨¬§xÂZ¤F§Ú¥b¦~¡A²{¦b·Q¨ì¶¡·²¶]¡A¤ßùØ´N¤ò¤òªº¡A4/16ªº½m¶]¡A¤ßùØÀY´N¹¿©B¡A¤d¸U¤£¯à³x±j¡AÁÙ¦n ¤ýÁ`ªk¥~¶}®¦¡A´N¦b§Ú§Ö¤£¦æ®É³Û¥d¡A±o§K¤@§T¡A¤£¹L¤ß¤¤¤S¿U°_¤@µ·§Æ±æ <IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0">¡A©Î³\¥i¥H¦A½m¨È¯Á800¡A¥u¬O¤£ª¾ÀW²v¦h¤[¤~¾A©y¡A¦b¦¹½Ð?½Ñ¦ì«e½ú­Ì¡I¡I</font> <span style="font-size:10px"><br /><br />½s¿èªÌ ªÚ§ø</span>]]>
   </description>
   <pubDate>Fri, 22 Apr 2005 18:00:16 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20635#20635</guid>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ¶]¨B®É, ¸¡³¡¯kµh, ­^¤å¥s°µ side stitch, ¸Ô¨£...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20552#20552</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2005-04-20 at 9:15pm<br /><br /><P>¶]¨B®É, ¸¡³¡¯kµh, ­^¤å¥s°µ side stitch, ¸Ô¨£ <A href="http://www.hhp.ufl.edu/keepingfit/ARTICLE/stitch.HTM" target="_blank">The Side Stitch</A>, ³o½g¼g±o¦n, ¤£¹L, ¬O¥Î­^¤å.</P>]]>
   </description>
   <pubDate>Wed, 20 Apr 2005 21:15:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20552#20552</guid>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : °Æ³s: ¦pªG§â§AÀu¬üªº¶]«º,µyµy¥[¥H½Õ¾ã,À³¸Ó·|¦³©Ò§ïµ½§a ¶]«º¥¿½T,¤ò¯f¦ÛµM¤ÖÅo ·íµM³Ì­«­nªºÁÙ¬O­n¶Ô¶]...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20542#20542</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=419" rel="nofollow">ªü°ê</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2005-04-20 at 7:20pm<br /><br /><P>°Æ³s:</P><P>¦pªG§â§AÀu¬üªº¶]«º<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0">,µyµy¥[¥H½Õ¾ã,À³¸Ó·|¦³©Ò§ïµ½§a<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0"></P><P>¶]«º¥¿½T,¤ò¯f¦ÛµM¤ÖÅo<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0"></P><P>·íµM³Ì­«­nªºÁÙ¬O­n¶Ô¶]<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></P>]]>
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   <pubDate>Wed, 20 Apr 2005 19:20:11 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20542#20542</guid>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : 4¤ë16¤é°Ñ¥[¹Î½mªº¥S§Ì­Ì¡G Ãø¤£¦¨¸g¹L·í¤Ñ¶¡·²¶]ªº¾Þ½m¡A...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20539#20539</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2005-04-20 at 6:58pm<br /><br /><P>4¤ë16¤é°Ñ¥[¹Î½mªº¥S§Ì­Ì¡G</P><P>Ãø¤£¦¨¸g¹L·í¤Ñ¶¡·²¶]ªº¾Þ½m¡A¥u¦³§Ú¦³¸¡¦Ù¯kµhªº¯gª¬¡A§A­Ì³£¨S¨Æ¶Ü¡H</P><P>ªG¯u¦p¦¹¡A¨º¥u¦³¨âºØ±¡ªp¡A¤£¬O§Úªº¸¡¦Ù³Ì®z´N¬O·í¤Ñ¥u¦³§Ú³Ì»{¯u¡C</P><P>·í¤Ñ§Ú­Ì¤T°]±Ð½mª½»¡§Ú¦½¬yªº³Ì¦h¡A©Ò¥H§Ú¬Ýµª®×¬O«áªÌÅo¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></P><P>©I¥s¡I©I¥s¡I©I¥s¤T°]±Ð½m¡Aµ¹­Ó¼ú§a¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0"></P>]]>
   </description>
   <pubDate>Wed, 20 Apr 2005 18:58:18 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20539#20539</guid>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q :      ¨þ¨þ¡A³s¸³±z¯u¬O¤Ó¼F®`°Õ¡I ©~µM¶]¤F³o...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20524#20524</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=231" rel="nofollow">jaen</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2005-04-20 at 12:27pm<br /><br /><TABLE id=HB_Mail_Container style=": #88d9ff" height="100%" cellSpacing=0 cellPadding=0 width="100%"><T><TR vAlign=top><TD id=HB_Focus_Element style="PADDING-RIGHT: 5px; BACKGROUND-: center top; PADDING-LEFT: 5px; BACKGROUND-IMAGE: url(http://skins.hotbar.com/Skins/mailskins/st/030105/030105_bgN5.gif); PADDING-BOTTOM: 10px; PADDING-TOP: 130px; BACKGROUND-REPEAT: no-repeat" width="100%" background=http://skins.hotbar.com/Skins/mailskins/st/030105/030105_bgN5.gif><LABEL id=HbSession SessionId="3552311566"></LABEL><DIV><font face=µØ±d¤¤¶êÅé><font size=3><SPAN style="font-SIZE: 10pt; COLOR: black; font-FAMILY: ·s²Ó©úÅé; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: ·s²Ó©úÅé; mso-font-kerning: 0pt"><P><SPAN style="font-SIZE: 13.5pt; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¨þ¨þ¡A³s¸³±z¯u¬O¤Ó¼F®`°Õ¡I</SPAN></P><P><SPAN style="font-SIZE: 13.5pt; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">©~µM¶]¤F³o»ò¦h¦~¤~ªìÀ|¸¡µhªº´þ¨ý¡I</SPAN></P><P><SPAN style="font-SIZE: 13.5pt; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">§õ¤p­D¥u­n¶]¶W¹L</SPAN><SPAN lang=EN-US style="font-SIZE: 13.5pt; COLOR: black; font-FAMILY: Verdana">20</SPAN><SPAN style="font-SIZE: 13.5pt; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¤½¨½´N·|¸¡µh¡I</SPAN></P><P><SPAN style="font-SIZE: 13.5pt; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">±`±`¬O¥ªÃäµh§¹¡B´«¥kÃäµh¡B¦A´«¥ªÃäµh¡I</SPAN></P><P><SPAN style="font-SIZE: 13.5pt; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">­ì¦]¬O¤°»ò¡H«¢«¢«¢¡A´N¬O½m¤£°÷°Õ¡A©Ò¥H¸¡³¡¦Ù¦×¤£°÷±j§§¡I</SPAN></P><P><SPAN style="font-SIZE: 13.5pt; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">©Ò¥H·í¶W¹L­t²ü®É¡A´N·|¦³¸¡µhµo¥Í¡I</SPAN></P><P><SPAN style="font-SIZE: 13.5pt; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¸Ñ¨M¤§¹D¬O¡A·í¤U¥ý©ñ½w¸}¨BºCºC¶]¡C</SPAN></P><P><SPAN style="font-SIZE: 13.5pt; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">¥Ã¤[¤§­p¡A·íµM´N¬O­n§ó¥[§V¤O½m²ß¦nÅý¸¡³¡¦Ù¦×°÷±j§§Åo¡I</SPAN><SPAN lang=EN-US style="font-SIZE: 13.5pt; COLOR: black; font-FAMILY: Verdana"><?:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P></SPAN></font></font></DIV></TD></TR><TR UNABLE="on"><TD style="font-SIZE: 1pt" height=1 UNABLE="on"><DIV id=hotbar_promo contentEditable=false UNABLE="on"></DIV></TD></TR></T></TABLE>]]>
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   <pubDate>Wed, 20 Apr 2005 12:27:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20524#20524</guid>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : 4¤ë16¤é¤U¤È°Ñ¥[¥ÃºCªº¹Î½m¡AÅéÅç¥Í¥­²Ä¤@¦¸ªº¶¡·²¶]¡C¥Ñ©ó¹j...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20484#20484</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2005-04-19 at 6:19pm<br /><br /><P> 4¤ë16¤é¤U¤È°Ñ¥[¥ÃºCªº¹Î½m¡AÅéÅç¥Í¥­²Ä¤@¦¸ªº¶¡·²¶]¡C¥Ñ©ó¹j¤ÑÁÙ­n°Ñ¥[Æ[­µ¤sªº12¤½¨½¸ô¶]¡A©Ò¥H¤T°]±Ð½m¶ÈÅý§Ú­Ì¶]¤F5¦¸ ªº800¤½¤Ø(§Úªº¤ô·Ç¬O200¬í)¡C»¡¹ê¦bªº¡A±q¨Æ¸ô¶]¬¡°Êªñ¥|¦~¤F¡A±q¨Ó¤£´¿¦p¦¹¡©°ª³t¡ª¶]¹L¡C¹j¤Ñ¤S¶]¤FÆ[­µ¤s6¤½¨½ªº¤W ©Y¸ô¡C</P><P> ³o¨â¤Ñ¤£¥u¤j»L»Äµh(³o¯gª¬¹L¥h±`¦³¡A§Úª¾¹D¬O»Äµh)¡A¥u­n¶]¨B¤p¸¡ªº¦Ù¦×´Nµh¡A¥H­PµLªkÁÚ¶}¨B¥ï¡A¥u¯à§ÔµÛµh¤p¨B«e¶i¡C¤£ª¾³o ±¡ªp¬O¦Ù¦×»Äµh¥ç©Î¨ü¶Ë¡H¦]¬°¥|¦~¨Ó§Ú±q¨Ó¤£´¿¸¡³¡µh¹L¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley25.gif" border="0"></P>]]>
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   <pubDate>Tue, 19 Apr 2005 18:19:37 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=20484#20484</guid>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ¼K¡A§Ú»¡¬I¸³°Ú¡A§Ú»¡§A­Ì³oª±¡A¨º·|«Ü®£©Æªº­ù¡A¬Ýªü¼w©M©ú¥I¥S...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4573#4573</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=64" rel="nofollow">½å</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2004-01-14 at 12:48pm<br /><br />¼K¡A§Ú»¡¬I¸³°Ú¡A§Ú»¡§A­Ì³oª±¡A¨º·|«Ü®£©Æªº­ù¡A¬Ýªü¼w©M©ú¥I¥S´Nª¾¹D¤F¡A¤£­n¶]¤Ó§Ö¡A¥i±oµ¥µ¥§Ú­Ì¦w¼Ö³o¨Ç¦Ñ³Ã¥ë¡A¤j®a¦nªB¤Í¹À¡C]]>
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   <pubDate>Wed, 14 Jan 2004 12:48:58 +0000</pubDate>
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  <item>
   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ªüÁ¾»¡ªº¬O,¥h¦~©³¤j¨®¨Ö¦³17¤H®³¨ì¼úª÷,¨ä¤¤¥u¦³¤T¤H¬O¶]¦b...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4568#4568</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">·à¤lÀY</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2004-01-14 at 9:02am<br /><br />ªüÁ¾»¡ªº¬O,¥h¦~©³¤j¨®¨Ö¦³17¤H®³¨ì¼úª÷,¨ä¤¤¥u¦³¤T¤H¬O¶]¦b330¤§«e,¨ä¥L14¤H¥þ³¡¦b330¤§«á,¬°¤°»ò?<br>¦]¬°330¥i¥H¥Î5¤ÀÄÁ¨Ó°t³t,§Ú­Ì¤@¯ë¥H¤gªk½m¿û´N¥i¥H§¹¦¨,¦ý¬O¶]¶i330´N­n½m°t³t¤F,¤]´N¬O­n³õ¦a°V½m,¹³¥H«eªüÁ¾&#25934;¹Lªº¶¡·²¶],ÁÙ¦³ªùÂe¶],¨Å»Ä¶],©Î¬O¨È¯Á800,ªk¤°»òªº.¤@¤j°ïªº°V½mªk,³£¬O¦b³õ¦aùØ½m²ßªº.<br>²{¦b¥ý³zÅS¤@ÂI°¨¸ô®ø®§,¤U¾Ç´Á§Ú­Ì±N¦³¤@³s¦êªº³õ¦a°V½m,&#25934;±Â¤j®a³õ¦aªº½m²ß,¨Ã¥B·|©w®ÉÁ|¦æ5000¤Î10000ªº´úÅç,§Æ±æ¯àÅý¤j®a§ó¶i¤J°¨©ÔªQªº·µ°ó.]]>
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   <pubDate>Wed, 14 Jan 2004 09:02:38 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4568#4568</guid>
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  <item>
   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ¥Ã©MºC¶]³Ìªñ¨C¬P´Á¨â¦¸¹Î½m³£¬O¨ì­¥¥~ºC¶]¡A¤j®a¹Î½m¶¶«K­¥¹C¡B...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4566#4566</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=25" rel="nofollow">³¯­^Á¾</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2004-01-14 at 7:56am<br /><br />¥Ã©MºC¶]³Ìªñ¨C¬P´Á¨â¦¸¹Î½m³£¬O¨ì­¥¥~ºC¶]¡A¤j®a¹Î½m¶¶«K­¥¹C¡B½à´º¡B¦Y¦Y³Ü³Ü¡A½ì¨ýµL¤ñ¡A³o¼Ëªº°V½m¹ï©ó·s¤âÅé¤O¶i¨B«Ü§Ö¡A¥i¬O¦Ñ³¾¥i¯à´NÃø¥H¦A¦³¤j´T¶i¨B¤F¡C²L¨£¥H¬°­Y¯à¨C¤@¦Ü¤G¬P´Á¤@¦¸±Æ­Ó³õ¦a°V½m¡A¥i¯à³æ½Õ­W¤F¨Ç¡A¤£¹L¹ï©ó¦³¤ß°l¨D§ó§Ö§ó»·ªº¤H¬O»Ý­nªº¡C<br><br>§Ú«e¦~ª¬ªpÁÙ¤£¿ùªº®É­Ô1000¤½¤Ø°t3¤À15¬í¶]8½ë¡A¬Û·í©ó800¤½¤Ø2¤À36¬í¡A«Ü¥i±¤°¨©ÔªQµLªk¶]¨ì2¤p®É36¤À¡A¡C¨È¯Á¤K¦Ê¤½¤Ø°V½mªº½T¬O¤@­Ó«Ü®e©ö´«ºâ¡A¾A¦X¦³¤ß·Q½m¦ýÁÙ¤£·|ºâ¦Û¤v°t³tªº½m²ß¤èªk¡C<br>]]>
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   <pubDate>Wed, 14 Jan 2004 07:56:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4566#4566</guid>
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  <item>
   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ÁÂÁÂ¯E¯Eªº«ØÄ³¤Î¬I¾Çªøªº±Ð¾É(·íµMÁÙ¦³ªü¼w.¶H¿ý....) ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4562#4562</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=148" rel="nofollow">ysn</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2004-01-13 at 8:02pm<br /><br />ÁÂÁÂ¯E¯Eªº«ØÄ³¤Î¬I¾Çªøªº±Ð¾É(·íµMÁÙ¦³ªü¼w.¶H¿ý....)<br>§Ú¤]ª¾¹D¦A¤U¨Ó§Úªº¶i¨BªÅ¶¡¥i¯à¤£¤j,¤£¹L§ÚÁÙ¬O·|Ä~Äò½m²ßªº.¥ýºÉ¤H¨Æ.¦AÅ¥¤Ñ©RÅo!]]>
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   <pubDate>Tue, 13 Jan 2004 20:02:22 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4562#4562</guid>
  </item> 
  <item>
   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ­ì¨Ó¿ü¯à¥S©±©±¦Y¤T¸J¤½¥b,§Ú»¡§Úªº³Ì«áµ´©ÛÁÙ¨S±Ð§A,¤°»ò¶i¨B...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4539#4539</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">·à¤lÀY</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2004-01-12 at 5:26pm<br /><br />­ì¨Ó¿ü¯à¥S©±©±¦Y¤T¸J¤½¥b,§Ú»¡§Úªº³Ì«áµ´©ÛÁÙ¨S±Ð§A,¤°»ò¶i¨B¨º»ò¦h,­ì¨Ó¬O°½°½¾Ç¨È¯Á800,<br>¦p¯E¯E©Ò»¡:ªì¶]¨È¯Á800,·|¤Óhigh,¶]ªº¤Ó§Ö¤F,¤Ï¦Ó¤£¯à¶]§¹.±q³o­Ó¬P´Á°_§Ú­n­W½m¤F,¤£µM»â¼úª÷ªº¤@­Ó¤@­Ó¶W¹L§Ú,¹ê¦b¬O«ÜÃø¬Ý,»¡¤£©w·|¬O³Q³Ì¦h·|­û·F±¼ªº·|ªø.°¨©ÔªQ!§Ú¨Ó¤F!]]>
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   <pubDate>Mon, 12 Jan 2004 17:26:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4539#4539</guid>
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  <item>
   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : Dear Y.S.N.   ¤@¥¹¹w©w¦nYasso&amp;#039;s...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4538#4538</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=180" rel="nofollow">¯E¯E</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2004-01-12 at 2:54pm<br /><br />Dear Y.S.N. <br><br>¤@¥¹¹w©w¦nYasso¡¦s 800°t³t«á¡A«ØÄ³§A«e´X¦^¦X¤£­n½Äªº¤Ó¥û¡A³Ì¦n¸ò¥Ø¼Ð®É¶¡»~®t¤£­n¤j©ó1 ~ 2 ¬í¡A§_«h¨Ì§Úªº¸gÅç¡A±N·|¾É­P¨Å»Ä§Ö³t°ï¿n¡A¦]¦¹«ØÄ³§A­n¤ß¥­®ð©M(³o¤]¤£¥¿¬O½m²ß°¨©ÔªQ°g¤H¤§³B¶Ü¡H)ªº«ö·Ó°t³t­@¤ß¦a¶]§¹«e¤»­Ó¦^¦X¡AµM«á¤~¦³¥»¿ú¼µ§¹³Ì«áªº¥|­Ó¦^¦X¡C<br><br>HowHow<br>]]>
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   <pubDate>Mon, 12 Jan 2004 14:54:27 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4538#4538</guid>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ­Ó¤H¬O­Ó¶]°¨ªºªì¯Å¥Í;¤]¤@ª½¥¼¦³5k¤Î10k³õ¦aÁÉªº¦¨ÁZ,°ß...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=4537#4537</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=148" rel="nofollow">ysn</a><br /><strong>Subject:</strong> 1162<br /><strong>µoªí©ó¡G</strong> 2004-01-12 at 2:29pm<br /><br />­Ó¤H¬O­Ó¶]°¨ªºªì¯Å¥Í;¤]¤@ª½¥¼¦³5k¤Î10k³õ¦aÁÉªº¦¨ÁZ,°ß¤@¦³ªº5000¦¨ÁZ,«K¬O¦Û¤v­p®É¦b¼Ð·Ç400m²Ä¤K¶]¹D,¶]11°é¬ù23'20&quot;.<br>¤µ¦~¥x¥_«°¥«°¨©ÔªQ«e,´¿³s¤T¶g´ú¸Õ¦Û¤vªº¨È¯Á800,¦ý«o¤£ª¾¦p¦ó­q©w¨È¯Á800ªº®É¶¡,¦b¥»·|³ÐPR¤§­«ª÷»¤´b¤§¤U,«KÀ|¸Õ¥H¦Û¤v¤Ó¾|»Õ¤§³Ì¨Î¦¨ÁZ3:54¬°°òÂ¦´î­Ó10¤ÀÄÁ----3'45&quot;¬°¨È¯Á800ªº¼Ð·Ç;·í¤¤¤§¥ð®§¬O¥H·¥ºCªº³t«×ºC¶]400¤@°é¬ù3'10&quot;.<br>²Ä¤@¶g«e¤T¦¸¬Ò¦b3'30¥H¤º,4~7¦¸¦b3'40¥H¤º,³Ì«á¤T¦¸³£¦b3'50~3'55¶¡,¦¹¦¸¨È¯Á800ºâ¬O¥¢±Ñ.<br>²Ä¤G¶g«e´X½ë¶]¤FºC¨Ç,³Ì«á¥þ³¡10½ë³£¦b3'45¥H¤º,²Ä¤T¶g¤]¬O¦p¦¹³£¦b®É¶¡¤º§¹¦¨;¥_°¨¦¨ÁZ3:50Áö³ÐPR¦ý»P¦Û¤v³]©w¦¨ÁZºC¤F5¤ÀÄÁ.<br>²{¦b¨C¶g§ÚÁÙ¬O·|¶]¨È¯Á800,©Ò¤£¦Pªº¬O§Ú¤w§â®É¶¡½Õ¨ì3'35&quot;,ÁöµMÁÙ¬O·|¦³´X¦¸¶W¥X­Ó3.5¬í,¦ý­ó!­ó!­ó!²×¦³¦¨¥\ªº¤@¤Ñ......PR«ü¤é¥i«Ý...<br>§ÚÄ±±o¨È¯Á³oªF¦è¹ï§Ú­Ì³o¨ÇÃi¤H¨ÓÁ¿«Ü¤è«K,¦]¬°¥u­n¤â¿ö³]©w¦n®É¶¡µM«á¶}©l­Ë¼Æ,¤£·|³Â·Ð,¤]¤£·|¹³&quot;³Ì¤j¦³®ñ¶]&quot;·d§A±oªÍ§ÖÃzµõ,±j«×¥i¿×¬O«ê¨ì¦n³B.......¯­¬O·Ç½T«×©|«ÝÀËÅç....<br>]]>
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   <pubDate>Mon, 12 Jan 2004 14:29:52 +0000</pubDate>
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   <title>¨È¯Á¤K¦Ê¤½¤Ø°V½mªº¤ß±o»P·P·Q : ¥H¤U¬O¤p§Ì°V½m¨È¯Á¤K¦Êªº¤ß±o·P·Q¨Ó¸ò¤j®a¤À¨É¡A§Æ±æ¦U¦ì«e½ú°¨...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=1162&amp;PID=177#177</link>
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   <pubDate>Mon, 12 Jan 2004 11:58:09 +0000</pubDate>
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