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  <title>跑者留言版 : 2012/7/8汐止天秀宮團練介紹</title>
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  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 2012/7/8汐止天秀宮團練介紹</description>
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   <title>2012/7/8汐止天秀宮團練介紹 :  文章發表人 郭居�痚陲v呂北老師:0708當天天秀宮團練,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=194283#194283</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2886" rel="nofollow">呂北</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-11 at 2:44pm<br /><br /> <table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 郭居��</strong></em><br /><br /><font size="3">偉哉呂北老師:<br /><div></div>&nbsp;&nbsp;&nbsp;&nbsp;0708當天<font color=#ff0000>天秀宮</font>團練,途中由於您超人三等的愛心,加上忍人多等的毅力,半途中不幸超生的生物,避免了可能得多次遭受淩遲的不幸.<br /><div></div>&nbsp;&nbsp;&nbsp;&nbsp;您並無做出對不起牠的事,不需對牠多次說出"對不起";相反地,您的<font color=#ff00ff>愛心+毅力</font>,牠若有知,必然會給予您往後的恩德.<br /><div></div>&nbsp;&nbsp;&nbsp;&nbsp;當時現場,有輛私家小車停在旁邊(是否為肇事車,不得而知?),都已無能為力(相信,車內有得是輔助器材.).<br /><div></div>&nbsp;&nbsp;&nbsp;&nbsp;謝謝您!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></font></td></tr></table> <br /><br />老實說，沒有郭老師提醒，我可能唯一會做的是加速逃走<br />（雖然不是我害牠的）<br />回程再看，已不在路邊，可能有更好心的人把牠移走了，地上的血也有人清掉了]]>
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   <pubDate>Wed, 11 Jul 2012 14:44:36 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 :    真的是上了年紀  你知道老人有什麼症頭嗎？...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=194173#194173</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=487" rel="nofollow">黃榮俊</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-10 at 10:07am<br /><br /><DIV></DIV><DIV></DIV><DIV></DIV><DIV><FONT color=#990000 size=3>真的是上了年紀</FONT></DIV><DIV>&nbsp;</DIV><DIV><FONT size=3>你知道老人有什麼症頭嗎？&nbsp; 除了體力變差以外&nbsp;&nbsp; 還有一項更嚴重的&nbsp;&nbsp; 那就是記性變差</FONT></DIV><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT size=3>前一天北投龍鳳谷團練&nbsp;&nbsp; 到了公車總站以後&nbsp;&nbsp; 大家都知道直行可以到花鐘&nbsp;&nbsp; 只有你老人家反方向&nbsp;&nbsp; 跑到文化大學&nbsp;&nbsp; 你真的老了&nbsp;&nbsp; 可憐喔</FONT></DIV>]]>
   </description>
   <pubDate>Tue, 10 Jul 2012 10:07:34 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 : 領隊心得報告 印象�堻o條路線在幾次陰差陽錯中只來跑過一次，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=194170#194170</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-10 at 9:42am<br /><br /><FONT color=#990000 size=3>領隊心得報告</FONT><DIV><FONT color=#990000 size=3>印象�堻o條路線在幾次陰差陽錯中只來跑過一次，跑前也只惦記著如何到起跑點的交通路線，仗著大樹要幫大家開路，就不用擔心會迷路，至於路線如何硬斗根本就沒作功課，加上最近疏於山路練習，才會在水源路這一段慘爆，一路走上來，若前一天有上來看阿謙的貼文，跑古道切西瓜可能就不會這麼慘了，想到以前山路練跑動不動就30k起跳(好漢不提當年勇，偶不是好漢<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />)，怎麼這個暑假20k就慘爆了，真的是上了年紀(還在找理由<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" />)，還是有些不甘心，下次有機會再邀大家來挑戰大尖山，最好把它踩成扁平山，就不會那麼硬斗了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT></DIV>]]>
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   <pubDate>Tue, 10 Jul 2012 09:42:12 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 : 偉哉呂北老師:  0708當天天秀宮團練,途中由於您超人三...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=194162#194162</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-10 at 8:16am<br /><br /><FONT size=3>偉哉呂北老師:<DIV></DIV>&nbsp;&nbsp;&nbsp; 0708當天<FONT color=#ff0000>天秀宮</FONT>團練,途中由於您超人三等的愛心,加上忍人多等的毅力,半途中不幸超生的生物,避免了可能得多次遭受淩遲的不幸.<DIV></DIV>&nbsp;&nbsp;&nbsp; 您並無做出對不起牠的事,不需對牠多次說出"對不起";相反地,您的<FONT color=#ff00ff>愛心+毅力</FONT>,牠若有知,必然會給予您往後的恩德.<DIV></DIV>&nbsp;&nbsp;&nbsp; 當時現場,有輛私家小車停在旁邊(是否為肇事車,不得而知?),都已無能為力(相信,車內有得是輔助器材.).<DIV></DIV>&nbsp;&nbsp;&nbsp; 謝謝您!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></FONT>]]>
   </description>
   <pubDate>Tue, 10 Jul 2012 08:16:23 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 : 規劃路線是：跑汐碇路到山下後(E點)，右轉水源路再次上山(回...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=194005#194005</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=25" rel="nofollow">陳英謙</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-07 at 5:13am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">規劃路線是：跑汐碇路到山下後</SPAN><SPAN lang=EN-US><FONT face=Calibri>(E</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">點</SPAN><SPAN lang=EN-US><FONT face=Calibri>)</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">，右轉水源路再次上山</SPAN><SPAN lang=EN-US><FONT face=Calibri>(</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">回到</SPAN><SPAN lang=EN-US><FONT face=Calibri>B</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">點</SPAN><SPAN lang=EN-US><FONT face=Calibri>)</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">，再原路回天秀宮</SPAN><SPAN lang=EN-US><FONT face=Calibri>(A</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">點</SPAN><SPAN lang=EN-US><FONT face=Calibri>)</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P><FONT size=3 face=Calibri>&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin"><FONT size=3>汐止水源路除了風光優美外，還有幾個人文景點，大家不要跑步時睜大眼睛看都在身邊不遠處喔</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT size=3 face=Calibri>&nbsp;</FONT></O:P></SPAN></P><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-para-margin-left: 0gd; mso-list: l0 level1 lfo1" ="MsoListParagraph"><SPAN style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-latin" lang=EN-US><SPAN style="mso-list: Ignore"><FONT size=3 face=Calibri>1.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">為何稱為水源路？</SPAN><SPAN lang=EN-US><FONT face=Calibri>1928</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">年這�塈髡角F</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast">「汐止水道」，是當地居民早期自來水設施，建設了提供汐止民眾引用的第一個水壩，汐止第一任街長陳定國題字「汐止水道佈設記」碑文也在路旁溪中</SPAN></FONT></P><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-para-margin-left: 0gd; mso-list: l0 level1 lfo1" ="MsoListParagraph"><SPAN style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-latin" lang=EN-US><SPAN style="mso-list: Ignore"><FONT size=3 face=Calibri>2.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">水源路旁的小溪稱為</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast">「</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">康誥坑溪</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast">」，是形容當地地勢陡峭，爬上水源路最後一段，就可體會何謂「</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">康誥坑</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast">」了</SPAN></FONT></P><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-para-margin-left: 0gd; mso-list: l0 level1 lfo1" ="MsoListParagraph"><SPAN style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-latin" lang=EN-US><SPAN style="mso-list: Ignore"><FONT size=3 face=Calibri>3.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin"><FONT size=3>過水道頭不久，右手邊有一條白雲古道，可通往白雲寺</FONT></SPAN></P><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-para-margin-left: 0gd; mso-list: l0 level1 lfo1" ="MsoListParagraph"><SPAN style="mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-theme-font: minor-latin" lang=EN-US><SPAN style="mso-list: Ignore"><FONT size=3 face=Calibri>4.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">在水源路開始爬山時，注意看路邊有石階古道，那是水源路前身</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast">「</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">康誥坑古道</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast">」，車行的水源路是彎曲上山，跑古道是切西瓜抄捷徑的好所在</SPAN></FONT></P><span style="font-size:10px"><br /><br />編輯者 陳英謙 - 2012-07-07 at 5:18am</span>]]>
   </description>
   <pubDate>Sat, 07 Jul 2012 05:13:24 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 : 這路線其實有點複雜，若沒人在前頭畫線很容易迷路跑錯。   ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193925#193925</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-06 at 10:35am<br /><br /><FONT size=3><FONT color=#0000ff>這路線其實有點複雜，若沒人在前頭畫線很容易迷路跑錯。</FONT> </FONT><DIV><FONT size=3>&nbsp;</FONT></DIV><DIV><FONT color=#0000ff size=3>我現在停機中(<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley3.gif" height="17" width="17" border="0" alt="Shocked" title="Shocked" />停機？隨大家想像好了)，不能跑步。星期日一大早若起的來，我就騎機車在前面引導畫線做記號好了。</FONT></DIV>]]>
   </description>
   <pubDate>Fri, 06 Jul 2012 10:35:06 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 :  參考唐教官的說明及英謙大哥的手繪圖,畫出來的路線~~~~...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193916#193916</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4424" rel="nofollow">奕嘉Huang</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-06 at 10:11am<br /><br />參考唐教官的說明及英謙大哥的手繪圖,<div>畫出來的路線~~~~ &nbsp; 不過距離比唐教官說明的少６Ｋ!&nbsp;</div><div>不知道是哪邊沒跑到 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley16.gif" border="0" alt="Cool" title="Cool" />&nbsp;</div><div><br></div><div><a href="http://maps.google.com.tw/maps?saddr=%E5%A4%A9%E7%A7%80%E5%AE%AE,+221%E6%96%B0%E5%8C%97%E5%B8%82%E6%B1%90%E6%AD%A2%E5%8D%80%E5%8B%A4%E9%80%B2%E8%B7%AF601%E8%99%9F%E5%A4%A9%E7%A7%80%E5%AE%AE&amp;daddr=%E5%8B%A4%E9%80%B2%E8%B7%AF+to:25.032064,121.6666011+to:%E6%96%B0%E5%8C%97%E5%B8%82%E7%9F%B3%E7%A2%87%E5%8D%80%E5%85%89%E6%98%8E%E5%AF%BA+to:%E7%A2%87%E5%8D%97%E8%B7%AF%2F%E5%8C%9733%E9%84%89%E9%81%93+to:25.03267,121.66163+to:%E6%B1%90%E7%A2%87%E8%B7%AF%2F%E5%8C%9733%E9%84%89%E9%81%93+to:25.06363,121.65692+to:25.063774,121.659278+to:%E5%8B%A4%E9%80%B2%E8%B7%AF&amp;hl=zh-TW&amp;ie=UTF8&amp;ll=25.041165,121.669378&amp;spn=0.035732,0.066047&amp;sll=25.06251,121.66955&amp;sspn=0.035726,0.066047&amp;geocode=Fe9FfgEdF25AByF_UvHDajcOVynlfKMxe1NdNDF_UvHDajcOVw%3BFUwCfgEdyJBABw%3BFYD1fQEdKXxABykzeYYZj1RdNDG1V6_Vc6ERsA%3BFR7zfQEdsXlAByGzftMPScdSTSk7XBL9jlRdNDGzftMPScdSTQ%3BFSjvfQEdSnhABw%3BFd73fQEdvmhABymTwYbTj1RdNDHjw0aTYxcO0A%3BFfBdfgEdmktABw%3BFc5wfgEdWFZABymppfr3a1NdNDFgwaemaqBmCw%3BFV5xfgEdjl9ABymL7UY1bFNdNDGVA_ziodi3FA%3BFT9FfgEdkmxABw&amp;oq=%E5%A4%A9%E7%A7%80%E5%AE%AE&amp;brcurrent=3,0x345d53034b8c38af:0xc50f362cc271a639,0,0x345d5538b0b6645f:0x5aa90dfa6620edc0&amp;mra=ltm&amp;via=2,5,7,8&amp;t=m&amp;z=15" target="_blank" rel="nofollow">https://maps.google.com.tw/maps?saddr=%E5%A4%A9%E7%A7%80%E5%AE%AE,+221%E6%96%B0%E5%8C%97%E5%B8%82%E6%B1%90%E6%AD%A2%E5%8D%80%E5%8B%A4%E9%80%B2%E8%B7%AF601%E8%99%9F%E5%A4%A9%E7%A7%80%E5%AE%AE&amp;daddr=%E5%8B%A4%E9%80%B2%E8%B7%AF+to:25.032064,121.6666011+to:%E6%96%B0%E5%8C%97%E5%B8%82%E7%9F%B3%E7%A2%87%E5%8D%80%E5%85%89%E6%98%8E%E5%AF%BA+to:%E7%A2%87%E5%8D%97%E8%B7%AF%2F%E5%8C%9733%E9%84%89%E9%81%93+to:25.03267,121.66163+to:%E6%B1%90%E7%A2%87%E8%B7%AF%2F%E5%8C%9733%E9%84%89%E9%81%93+to:25.06363,121.65692+to:25.063774,121.659278+to:%E5%8B%A4%E9%80%B2%E8%B7%AF&amp;hl=zh-TW&amp;ie=UTF8&amp;ll=25.041165,121.669378&amp;spn=0.035732,0.066047&amp;sll=25.06251,121.66955&amp;sspn=0.035726,0.066047&amp;geocode=Fe9FfgEdF25AByF_UvHDajcOVynlfKMxe1NdNDF_UvHDajcOVw%3BFUwCfgEdyJBABw%3BFYD1fQEdKXxABykzeYYZj1RdNDG1V6_Vc6ERsA%3BFR7zfQEdsXlAByGzftMPScdSTSk7XBL9jlRdNDGzftMPScdSTQ%3BFSjvfQEdSnhABw%3BFd73fQEdvmhABymTwYbTj1RdNDHjw0aTYxcO0A%3BFfBdfgEdmktABw%3BFc5wfgEdWFZABymppfr3a1NdNDFgwaemaqBmCw%3BFV5xfgEdjl9ABymL7UY1bFNdNDGVA_ziodi3FA%3BFT9FfgEdkmxABw&amp;oq=%E5%A4%A9%E7%A7%80%E5%AE%AE&amp;brcurrent=3,0x345d53034b8c38af:0xc50f362cc271a639,0,0x345d5538b0b6645f:0x5aa90dfa6620edc0&amp;mra=ltm&amp;via=2,5,7,8&amp;t=m&amp;z=15</a></div><span style="font-size:10px"><br /><br />編輯者 奕嘉Huang - 2012-07-06 at 10:20am</span>]]>
   </description>
   <pubDate>Fri, 06 Jul 2012 10:11:41 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 :  文章發表人 呂北  老兄, 你不曉得森林小學是人本的喔...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193885#193885</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-06 at 8:11am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 呂北</strong></em><br /><br />&nbsp; <DIV>老兄, 你不曉得森林小學是人本的喔....(<FONT color=#ff0000 size=4>打人都不行了還想打狗??)</FONT></DIV><DIV>而且在六年前我去的時候, 森小的狗就有十隻左右了</DIV><DIV>我不曉得他們和孩子們最後討論的政策是什麼, 至少當初是來的狗他們基本上都不會棄養</DIV><DIV>現在不知道有幾隻....</DIV></td></tr></table> <DIV></DIV><FONT color=#0000ff size=5>你的意思是人不如狗?<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /><DIV></DIV>那是狗本哦!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></FONT>]]>
   </description>
   <pubDate>Fri, 06 Jul 2012 08:11:31 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 :  文章發表人 滿天星放心好啦~   我會把BB槍拿出來~~~哈~~((把在夜市的準度拿出來~掃射~~...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193876#193876</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2886" rel="nofollow">呂北</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-06 at 3:15am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 滿天星</strong></em><br /><br />放心好啦~ <DIV>&nbsp;</DIV><DIV>我會把BB槍拿出來~~~哈~~((把在夜市的準度拿出來~掃射~~</DIV></td></tr></table> <DIV></DIV><DIV></DIV>&nbsp;<DIV>老兄, 你不曉得森林小學是人本的喔....(打人都不行了還想打狗??)</DIV><DIV>而且在六年前我去的時候, 森小的狗就有十隻左右了</DIV><DIV>我不曉得他們和孩子們最後討論的政策是什麼, 至少當初是來的狗他們基本上都不會棄養</DIV><DIV>現在不知道有幾隻....</DIV>]]>
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   <pubDate>Fri, 06 Jul 2012 03:15:17 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 : 放心好啦~  我會把BB槍拿出來~~~哈~~((把在夜市的準度拿出來~掃射~~...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193861#193861</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3875" rel="nofollow">滿天星</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-05 at 10:14pm<br /><br />放心好啦~<DIV>&nbsp;</DIV><DIV>我會把BB槍拿出來~~~哈~~((把在夜市的準度拿出來~掃射~~</DIV>]]>
   </description>
   <pubDate>Thu, 05 Jul 2012 22:14:29 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 :  文章發表人 滿天星 文章發表人 呂北 不曉得那些狗我還認得幾隻...?? 還是牠們不曉得還認不認得我??...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193859#193859</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2886" rel="nofollow">呂北</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-05 at 10:01pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 滿天星</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 呂北</strong></em><br /><br /><P>不曉得那些狗我還認得幾隻...??</P><DIV></DIV>還是牠們不曉得還認不認得我??</td></tr></table> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" title="T&#111;ngue" />多被咬幾次就認得啦~</td></tr></table> <DIV></DIV><DIV></DIV>&nbsp;<DIV>牠們要是認得我(最慢的)的話, 那應該就會去追第二慢的咬....</DIV><DIV>所以閣下最好除了跑贏我以外還要至少再追過一個人...XDDD</DIV>]]>
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   <pubDate>Thu, 05 Jul 2012 22:01:36 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 :  文章發表人 呂北 不曉得那些狗我還認得幾隻...?? 還是牠們不曉得還認不認得我??...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193844#193844</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3875" rel="nofollow">滿天星</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-05 at 4:58pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 呂北</strong></em><br /><br /><P>不曉得那些狗我還認得幾隻...??</P><DIV></DIV>還是牠們不曉得還認不認得我??</td></tr></table> <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" title="T&#111;ngue" />多被咬幾次就認得啦~]]>
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   <pubDate>Thu, 05 Jul 2012 16:58:47 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 : 不曉得那些狗我還認得幾隻...?? 還是牠們不曉得還認不認得我??...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193809#193809</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2886" rel="nofollow">呂北</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-05 at 5:43am<br /><br /><P>不曉得那些狗我還認得幾隻...??</P><DIV></DIV>還是牠們不曉得還認不認得我??]]>
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   <pubDate>Thu, 05 Jul 2012 05:43:55 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 : 地圖可參考 http://www.taipeimaratho...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193808#193808</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=25" rel="nofollow">陳英謙</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-05 at 5:39am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">地圖可參考</SPAN><SPAN style="FONT-SIZE: 14pt"><FONT face=Calibri> <SPAN lang=EN-US><a href="http://www.taipeimarath&#111;n.org.tw/news/2012/1010708.jpg" target="_blank" rel="nofollow"><U><FONT size=5>http://www.taipeimarathon.org.tw/news/2012/1010708.jpg</FONT></U></A><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-SIZE: 14pt" lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">從天道清修院到光明寺的</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>4.1</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">公里可以說是最精華的地區，本段跑在汐止與石碇界山幾乎快到稜線上，海拔約</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>450</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">公尺上下，展望不錯，時而看到基隆外海，時而看到台北市區，有櫻花、杜鵑花隨時節而綻放，現在是不知名的橘色花盛開</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-SIZE: 14pt" lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">汐碇路全長</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>8</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">公里，坡度算是平緩，呂北老師說的森林小學位在汐碇路大約</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>5.3</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">公里的地方</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>(</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">鹿窟是</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>8.0</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">公里</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>)</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">，只是該小學很低調，外面好像沒有任何招牌，只有一群狗亂叫<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley18.gif" height="17" width="17" border="0" alt="Ouch" title="Ouch" /></SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-SIZE: 14pt" lang=EN-US><o:p><FONT face=Calibri>&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri; mso-fareast-font-family: 新細明體; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-latin">本路線當然也有缺點，天秀宮要上到天道清修院與水源路底坡度陡峭，上坡幾乎跑不上去，下坡有些傷腳</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P>]]>
   </description>
   <pubDate>Thu, 05 Jul 2012 05:39:47 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193808#193808</guid>
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   <title>2012/7/8汐止天秀宮團練介紹 : 鹿窟附近好像就是森林小學曾經在那兒當過活動員有力的話撐到6.1,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193705#193705</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2886" rel="nofollow">呂北</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-03 at 12:28pm<br /><br />鹿窟附近好像就是森林小學<br />曾經在那兒當過活動員<br />有力的話撐到6.1, 沒力的話光明寺就折返好了]]>
   </description>
   <pubDate>Tue, 03 Jul 2012 12:28:23 +0000</pubDate>
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   <title>2012/7/8汐止天秀宮團練介紹 :         以下資料感謝阿謙的提供跑步時...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11703&amp;PID=193685#193685</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=792" rel="nofollow">TangST</a><br /><strong>Subject:</strong> 11703<br /><strong>發表於：</strong> 2012-07-03 at 8:58am<br /><br /><font size="3" face="新細明體"></font><span style="font-family: 標楷體; font-size: 14pt;"><div>以下資料感謝阿謙的提供</div>跑步時間：7月8日（星期日）</span><span style="font-size: 14pt;" lang="EN-US"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></span><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt;"><span style="font-family: 標楷體; font-size: 14pt;">集合地點：早上</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">5:30</font></span><span style="font-family: 標楷體; font-size: 14pt;">汐止天秀宮起跑</span><span style="font-size: 14pt;" lang="EN-US"><o:p></o:p></span></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt;"><span style="font-family: 標楷體; font-size: 14pt;">活動分組：休閒組：天秀宮</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="font-family: 標楷體; font-size: 14pt;">大尖山登山步道，約</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">15</font></span><span style="font-family: 標楷體; font-size: 14pt;">分鐘登頂，大尖山頂風光一級棒；健康組：天秀宮</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="font-family: 標楷體; font-size: 14pt;">光明寺，來回</span><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv Sourcue="11.2" Number="1" TCSC="0" Negative="False" HasSpace="False" UnitName="公里" w:st="&#111;n"><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">11.2</font></span><span style="font-family: 標楷體; font-size: 14pt;">公里</span></st1:chmetcnv><span style="font-family: 標楷體; font-size: 14pt;">；挑戰組：全程</span><st1:chmetcnv Sourcue="23.8" Number="1" TCSC="0" Negative="False" HasSpace="False" UnitName="公里" w:st="&#111;n"><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">23.8</font></span><span style="font-family: 標楷體; font-size: 14pt;">公里</span></st1:chmetcnv><span style="font-family: 標楷體; font-size: 14pt;">。</span><span style="font-size: 14pt;" lang="EN-US"><o:p></o:p></span></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt;"><span style="font-family: 標楷體; font-size: 14pt;">跑步里程（括弧內為累積里程）：<span style="color: black;">汐止天秀宮（</span></span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">0.0k</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">）</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">天道清修院路口（</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">1.5k</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">）</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">光明寺（</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">5.6k</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">）</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">鹿窟事件紀念碑（</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">6.1k</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">）</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">汐碇路、水源路口（</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">14.1k</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">）</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">水源路、勤進路口（</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">19.1k</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">）</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">天秀宮（</span><span style="color: black; font-size: 14pt;" lang="EN-US"><font face="Times New Roman">23.8k</font></span><span style="color: black; font-family: 標楷體; font-size: 14pt;">）</span><span style="font-size: 14pt;" lang="EN-US"><o:p></o:p></span></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt;"><span style="font-family: 標楷體; font-size: 14pt;">路程簡介：本次請大家用雙腳探訪蜿蜒於汐止山區的三條道路：<span style="color: black;">勤進路、汐碇路、水源路</span>。這幾條公路在汐止市公所維護下，沿路有涼亭、桌椅，累了隨時可以就近休息，沿路展望良好，最遠可看到基隆外海與台北市區，很適合慢跑、健行等休閒活動，歡迎大家前來練跑。汐止大尖山是汐止名山，海拔</span><st1:chmetcnv Sourcue="460" Number="1" TCSC="0" Negative="False" HasSpace="False" UnitName="公尺" w:st="&#111;n"><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">460</font></span><span style="font-family: 標楷體; font-size: 14pt;">公尺</span></st1:chmetcnv><span style="font-family: 標楷體; font-size: 14pt;">，有登山步道從天秀宮直達山頂，山頂非常漂亮，除了休閒組外，也推薦跑馬勇士跑完上去走一走。</span><span style="font-size: 14pt;" lang="EN-US"><o:p></o:p></span></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt;"><span style="font-family: 標楷體; font-size: 14pt;">交通指引：國道三號新台五路交流道下往汐止、基隆方向</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="font-family: 標楷體; font-size: 14pt;">右轉仁愛路<span lang="EN-US">(</span>汐止區公所旁<span lang="EN-US">)</span></span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="font-family: 標楷體; font-size: 14pt;">右轉秀峰路</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="font-family: 標楷體; font-size: 14pt;">右轉勤進路</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">--</font></span><span style="font-family: 標楷體; font-size: 14pt;">天秀宮再直行</span><st1:chmetcnv Sourcue="50" Number="1" TCSC="0" Negative="False" HasSpace="False" UnitName="公尺" w:st="&#111;n"><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">50</font></span><span style="font-family: 標楷體; font-size: 14pt;">公尺</span></st1:chmetcnv><span style="font-family: 標楷體; font-size: 14pt;">即是停車場（下交流道後沿路都有「大尖山風景區」的指標，請跟著路標走）</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman"> <o:p></o:p></font></span></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt;"><span style="font-family: 標楷體; font-size: 14pt;">注意事項：</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">1. </font></span><span style="font-family: 標楷體; font-size: 14pt;">請自備餐具、</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">2. </font></span><span style="font-family: 標楷體; font-size: 14pt;">歡迎愛好跑步者一同前來、</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">3. </font></span><span style="font-family: 標楷體; font-size: 14pt;">全程都是上下坡山路，體力不佳者請在汐碇路適時折返，切勿逞強、</span><span style="font-size: 14pt;" lang="EN-US"><font face="Times New Roman">4. </font></span><span style="font-family: 標楷體; font-size: 14pt;">中途補給請自備，全程除<span style="color: black;">汐碇路和水源路口附近有</span>商店外，其他無任何商店。</p><div></div><p style="margin: 0cm 0cm 0pt;"></span><font size="3"><span style='font-family: 標楷體; font-size: 12pt; mso-bidi-font-family: "Times New Roman"; mso-font-kerning: 1.0pt; mso-bidi-font-size: 13.5pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA;'>奇怪參考地圖po不出來<span style='font-family: "Times New Roman","serif"; font-size: 12pt; mso-fareast-font-family: 新細明體; mso-font-kerning: 1.0pt; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA;' lang="EN-US"><?: prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shape id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"> <v:ulas>  <v:f eqn="if lineDrawn pixelLineWidth 0">  <v:f eqn="sum @0 1 0">  <v:f eqn="sum 0 0 @1">  <v:f eqn="prod @2 1 2">  <v:f eqn="prod @3 21600 pixelWidth">  <v:f eqn="prod @3 21600 pixelHeight">  <v:f eqn="sum @0 0 1">  <v:f eqn="prod @6 1 2">  <v:f eqn="prod @7 21600 pixelWidth">  <v:f eqn="sum @8 21600 0">  <v:f eqn="prod @7 21600 pixelHeight">  <v:f eqn="sum @10 21600 0"> </v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:ulas> <?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /></v:stroke></v:shape></span></span></font></p><span style="font-size:10px"><br /><br />編輯者 TangST - 2012-07-03 at 3:39pm</span>]]>
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   <pubDate>Tue, 03 Jul 2012 08:58:14 +0000</pubDate>
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