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  <title>跑者留言版 : 2012安平星光馬</title>
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   <title>2012安平星光馬 :     看來泰元兄在馬拉松的修行境界已經到爐火純青的地步了.佩服佩服!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11826&amp;PID=196472#196472</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 11826<br /><strong>發表於：</strong> 2012-08-01 at 8:43am<br /><br /><font color="#0000ff" size="4"><strong>看來泰元兄在馬拉松的修行境界已經到爐火純青的地步了.佩服佩服!</strong></font>]]>
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   <pubDate>Wed, 01 Aug 2012 08:43:33 +0000</pubDate>
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   <title>2012安平星光馬 : 2012 安平星光馬    跑一場能夠同時看到海邊、漁...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11826&amp;PID=196224#196224</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2844" rel="nofollow">陳泰元</a><br /><strong>Subject:</strong> 11826<br /><strong>發表於：</strong> 2012-07-30 at 9:13pm<br /><br /><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:20.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2012&nbsp; </span><span style="font-size:20.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;mso-themecolor:text1;mso-themetint:  242">安平星光馬 <span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;</span><span style="font-size:  14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;mso-themecolor:text1;  mso-themetint:242">跑一場能夠同時看到海邊、漁港、運河，還有一級古蹟的馬拉松是很稀罕的！<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">跑一場能夠同時追逐太陽、星星與月亮的馬拉松是很美滿的！<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">稀罕與美滿的馬拉松，只有在<span lang="EN-US">2012</span>安平星光馬！<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly;  tab-stops:29.25pt"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <o:p></o:p></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly;  tab-stops:29.25pt"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="font-size:14.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;mso-themecolor:text1;mso-themetint:  242">很喜歡提早到比賽會場，跟認識的跑友哈啦聊天，感覺那是一種正面能量的加持，因此下午兩點不到我就抵達會場，看到會場的布置，直覺ㄚ南選擇林默娘公園當主會場是正確的！<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly;  tab-stops:29.25pt"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">生活在南部，我不怕曬，四點起跑對我而言其實還好。起跑後，一直跟著里港慢跑邱坤龍校長的百馬加油團，跑完第一圈<span lang="EN-US">22K</span>，費時<span lang="EN-US">2:40</span>，身心都覺得<span lang="EN-US">OK</span>，還暗自慶幸今天狀況很好。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;:white">&nbsp;&nbsp;&nbsp; </span><span style="font-size:14.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Tahoma;mso-hansi-font-family:  Tahoma;mso-bidi-font-family:Tahoma;color:#0D0D0D;mso-themecolor:text1;  mso-themetint:242;:white">今年星光馬補給很優，基本的水</span><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242;:white">+</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Tahoma;  mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242;:white">運動飲料</span><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;:white">+</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Tahoma;  mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242;:white">香蕉</span><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;:white">+</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Tahoma;  mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242;:white">檸檬</span><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;:white">+</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Tahoma;  mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242;:white">麵包</span><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;:white">…</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Tahoma;  mso-hansi-font-family:Tahoma;mso-bidi-font-family:Tahoma;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242;:white">，這</span><wbr style=": white; color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399px; line-height: 15.199px; text-align: left; ">些全都讓你吃趟海的，還有幾個補給站有私房補給，如大腸伴香腸，紅豆餅，滷味<wbr style=": white; color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399px; line-height: 15.199px; text-align: left; ">，冰山粉圓，洛神花茶等等，還有還有就是安平的夜景更是秀色可餐<wbr style=": white; color: rgb51, 51, 51; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14.399px; line-height: 15.199px; text-align: left; ">，讓人捨不得進終點！<span style="font-size:  14.0pt;font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;;color:#0D0D0D;mso-themecolor:text1;  mso-themetint:242;:white"> <span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">人算不如天算，誰知第二圈跑完漁光島，我的左膝蓋竟然開始痛，只好當步兵，嘗試著重新起跑，還是痛，經驗告訴我，無論如何絕不能再勉強用跑的，否則受傷的部位會很難痊癒。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;Tahoma&quot;,&quot;sans-serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242;:white">&nbsp;&nbsp;&nbsp; </span><span lang="EN-US" style="font-size:  14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;mso-themecolor:text1;  mso-themetint:242"><o:p></o:p></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">感謝這個膝蓋的傷痛，讓我重新調整心情，真正以浪漫心情來體驗這場馬拉松所提供的美景與時光。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">走過漁光橋時，我發現半個月亮高高掛天空，此時有陣陣涼風吹來，瞬間感受到一陣涼爽，這滋味跑馬兩年來，第一次享受到。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">沿著運河兩岸走，跑第一趟時當然很熱，心態也很匆忙，第二趟用走的，我才發現兩旁的高樓大廈倒映在運河上，隨波盪漾，燈光閃閃抖抖的，還真好看。人生有時慢慢走，反而可以感受到平常感受不到的心境…。感謝這場馬拉松有七個小時可以跑！<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">走過古堡街，逛街的人潮已散，有點寂寞。這就是馬拉松，只有起跑與結束時熱鬧，剩下的漫長旅途，要靠自己一步一步的跑，跑者就是要能享受寂寞。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">到了古蹟區<span lang="EN-US">----</span>德記洋行、安平古堡、基督教會、樹屋，我想像牽著一個美麗又曼妙的考古學者，一起逛古蹟尋寶，一不小心恐龍出現，把這美麗的女學者，嚇得花容失色，緊緊的抱住我<span lang="EN-US">(</span>好爽！<span lang="EN-US">)</span>這樣子胡思亂想，竟讓我熬到<span lang="EN-US">35K</span>。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">此時，來到自行車道，這裡是情人來散步的最佳場所，燈光暗、有海濤，氣氛絕佳，今晚還有星星相伴，多好啊！周圍的跑友，聊天的有、奮力趕路的也有。守護自行車道的高中生志工們，還很體貼的用螢光棒拼出「我好爽」「星光加油」的字樣，讓人不禁大感振奮。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">最後的<span lang="EN-US">4K</span>，我跟著飛虎的莊安吉一起走，他是足底痛，但還是有馬必報名，三年內即將完成百馬，真令人佩服。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;</span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp;&nbsp;&nbsp;</span><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  color:#0D0D0D;mso-themecolor:text1;mso-themetint:242">本來盤算著<span lang="EN-US">5:30</span>完成，到此時發現保六已無望，只能安慰自己跑越久賺越多，時限內跑完可以拿到證書即可。結果跑進紅地毯時已超過六小時<span lang="EN-US">10</span>分。今晚玩得很浪漫、也很愉快，成績已經不重要了。<span lang="EN-US"><o:p></o:p></span></span></p><p ="Ms&#111;normal" style="line-height:20.0pt;mso-line-height-rule:exactly"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;color:#0D0D0D;  mso-themecolor:text1;mso-themetint:242">&nbsp; &nbsp;&nbsp;<o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 30 Jul 2012 21:13:19 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11826&amp;PID=196224#196224</guid>
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