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  <title>跑者留言版 : 鐵馬小丁的&quot;ING初9&quot;故事</title>
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  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 鐵馬小丁的&quot;ING初9&quot;故事</description>
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   <title>鐵馬小丁的&quot;ING初9&quot;故事 : 鐵馬小丁的&amp;#034;ING初9&amp;#034;故事  (同文以英文名字Alex入選ING2008馬拉松徵文)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11879&amp;PID=197500#197500</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4635" rel="nofollow">鐵馬小丁</a><br /><strong>Subject:</strong> 11879<br /><strong>發表於：</strong> 2012-08-10 at 4:49pm<br /><br /><P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal align=center><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt" lang=EN-US>鐵馬小丁</SPAN><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt">的<SPAN lang=EN-US>”ING</SPAN>初<SPAN lang=EN-US>9”</SPAN>故事 </P><DIV align=center>(同文以英文名字Alex入選ING2008馬拉松徵文) </DIV><DIV><P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal align=center><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></P><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt">"什麼<SPAN lang=EN-US>!</SPAN>又不能捐<SPAN lang=EN-US>?”</SPAN>是的<SPAN lang=EN-US>!</SPAN>因為你的肝功能指數還是太高<SPAN lang=EN-US>,</SPAN>所以不能捐血<SPAN lang=EN-US>!”</SPAN>我對於<SPAN lang=EN-US>ING</SPAN>路跑的動念<SPAN lang=EN-US>,</SPAN>就是從這裡開始的<SPAN lang=EN-US>…<o:p></o:p></SPAN></SPAN></DIV><P style="TEXT-INDENT: 28pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt">幾年前自從老婆生了寶貝女兒後<SPAN lang=EN-US>,</SPAN>身體就變得沒以前好<SPAN lang=EN-US>,</SPAN>而我一直懷疑那是和剖腹產的過程中輸了血有關<SPAN lang=EN-US>,</SPAN>不然怎麼會生小孩前她是低血壓<SPAN lang=EN-US>,</SPAN>生完後卻變成高血壓<SPAN lang=EN-US>.</SPAN>所以我一直想要去捐血<SPAN lang=EN-US>, “</SPAN>血債血還<SPAN lang=EN-US>”</SPAN>看老婆的身體會不會變好<SPAN lang=EN-US>.<o:p></o:p></SPAN></SPAN></P><P style="TEXT-INDENT: 28pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt">但是天不從人願<SPAN lang=EN-US>,</SPAN>每次捐血前的血液檢查總是肝功能指數過高<SPAN lang=EN-US>,</SPAN>求教醫生的結果<SPAN lang=EN-US>,</SPAN>醫生告訴我<SPAN lang=EN-US>: “</SPAN>你沒有肝病<SPAN lang=EN-US>,</SPAN>肝指數過高是因為脂肪肝<SPAN lang=EN-US>,</SPAN>這沒有特效藥<SPAN lang=EN-US>,</SPAN>只要減肥減重就會好<SPAN lang=EN-US>!”“</SPAN>減肥<SPAN lang=EN-US>?</SPAN>那就得多運動了<SPAN lang=EN-US>!”</SPAN>最不花錢的運動就是跑步<SPAN lang=EN-US>,</SPAN>但要持續每天跑步<SPAN lang=EN-US>,</SPAN>可不是一件容易的事<SPAN lang=EN-US>,</SPAN>所以我強迫自己<SPAN lang=EN-US>,</SPAN>不論如何<SPAN lang=EN-US>,</SPAN>每天一有空就跑<SPAN lang=EN-US>.</SPAN>我在學校操場跑<SPAN lang=EN-US>,</SPAN>在健身房跑<SPAN lang=EN-US>,</SPAN>在馬路旁跑<SPAN lang=EN-US>,</SPAN>在山上也跑<SPAN lang=EN-US>,</SPAN>在海邊也跑<SPAN lang=EN-US>,</SPAN>甚至在客廳原地跑步<SPAN lang=EN-US>…</SPAN>想藉由不同的環境<SPAN lang=EN-US>,</SPAN>減少跑步的枯燥<SPAN lang=EN-US>.</SPAN>可是總有厭倦的一天<SPAN lang=EN-US>,</SPAN>念頭一轉<SPAN lang=EN-US>: “</SPAN>不如去參加路跑吧<SPAN lang=EN-US>!”<o:p></o:p></SPAN></SPAN></P><P style="TEXT-INDENT: 28pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt">腦海中立刻浮現的是<SPAN lang=EN-US>“</SPAN>有空<SPAN lang=EN-US>,</SPAN>有空<SPAN lang=EN-US>,</SPAN>當然有空<SPAN lang=EN-US>!”</SPAN>的廣告<SPAN lang=EN-US>,</SPAN>所以有空的我也就自然而然的報名了<SPAN lang=EN-US>2007ING</SPAN>路跑<SPAN lang=EN-US>. “5</SPAN>公里<SPAN lang=EN-US>?</SPAN>好像不夠刺激<SPAN lang=EN-US>!” “</SPAN>半馬<SPAN lang=EN-US>,</SPAN>全馬<SPAN lang=EN-US>,</SPAN>行不行啊<SPAN lang=EN-US>?” “</SPAN>那就<SPAN lang=EN-US>9</SPAN>公里吧<SPAN lang=EN-US>!”</SPAN>我的<SPAN lang=EN-US>“ING</SPAN>初<SPAN lang=EN-US>9</SPAN>計畫<SPAN lang=EN-US>”</SPAN>就此誕生啦<SPAN lang=EN-US>!<o:p></o:p></SPAN></SPAN></P><P style="TEXT-INDENT: 28pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt">練跑時開始增加里程數<SPAN lang=EN-US>,</SPAN>終於<SPAN lang=EN-US>12/16,2007ING</SPAN>路跑要登場了<SPAN lang=EN-US>!</SPAN>換上了光看就興奮的生平第一件號碼布背心<SPAN lang=EN-US>,</SPAN>一大早就跟著人群來到府前廣場<SPAN lang=EN-US>,</SPAN>隨著倒數<SPAN lang=EN-US>,</SPAN>接著槍聲<SPAN lang=EN-US>, “</SPAN>起跑啦<SPAN lang=EN-US>!”</SPAN>兩腳不停的往前邁步<SPAN lang=EN-US>,</SPAN>這時頭皮竟然發麻起來<SPAN lang=EN-US>,</SPAN>因為我太感動了<SPAN lang=EN-US>,</SPAN>淚水比汗水還早流下<SPAN lang=EN-US>,</SPAN>我感動自己正在實現我的目標<SPAN lang=EN-US>.</SPAN>由於太過興奮<SPAN lang=EN-US>,9</SPAN>公里跑下來<SPAN lang=EN-US>,</SPAN>一點都不覺得累<SPAN lang=EN-US>.</SPAN>終點前我幻想著老婆和女兒在路旁幫我吶喊<SPAN lang=EN-US>: “</SPAN>爸爸<SPAN lang=EN-US>,</SPAN>加油<SPAN lang=EN-US>!”</SPAN>讓自己又感動了起來<SPAN lang=EN-US>,</SPAN>雖然實際上她們還在睡覺<SPAN lang=EN-US>,</SPAN>因為我要她們多睡一會兒別來<SPAN lang=EN-US>.<o:p></o:p></SPAN></SPAN></P><P style="TEXT-INDENT: 28pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt">比賽完幾週後<SPAN lang=EN-US>,</SPAN>量量體重<SPAN lang=EN-US>,</SPAN>一如預期的在標準範圍內<SPAN lang=EN-US>,</SPAN>馬上去捐血站驗血<SPAN lang=EN-US>,</SPAN>報告也正常<SPAN lang=EN-US>,</SPAN>一個月後我終於成功的捐出<SPAN lang=EN-US>500cc</SPAN>有用的血<SPAN lang=EN-US>,</SPAN>直到現在還定期每三個月捐一次血<SPAN lang=EN-US>.<o:p></o:p></SPAN></SPAN></P><P style="TEXT-INDENT: 28pt; MARGIN: 0cm 0cm 0pt; mso-char-indent-count: 2.0" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt">持續的跑步讓我體能更佳<SPAN lang=EN-US>,</SPAN>所以今年升級報名了<SPAN lang=EN-US>2008ING</SPAN>路跑的<SPAN lang=EN-US>21</SPAN>公里組<SPAN lang=EN-US>.</SPAN>希望這個路跑能繼續辦下去<SPAN lang=EN-US>,</SPAN>我明年要參加<SPAN lang=EN-US>42</SPAN>公里的全馬<SPAN lang=EN-US>!<o:p></o:p></SPAN></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 標楷體; FONT-SIZE: 14pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></P>]]>
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   <pubDate>Fri, 10 Aug 2012 16:49:20 +0000</pubDate>
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