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  <title>跑者留言版 : 在光橋上奔馳PK──2012至善盃馬拉松</title>
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   <title>在光橋上奔馳PK──2012至善盃馬拉松 : 感謝分享! </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11911&amp;PID=198441#198441</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5273" rel="nofollow">慢跑轟</a><br /><strong>Subject:</strong> 11911<br /><strong>發表於：</strong> 2012-08-21 at 1:15pm<br /><br />感謝分享!]]>
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   <pubDate>Tue, 21 Aug 2012 13:15:57 +0000</pubDate>
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   <title>在光橋上奔馳PK──2012至善盃馬拉松 : 感謝分享~ 讚~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11911&amp;PID=198439#198439</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3324" rel="nofollow">好騎寶寶</a><br /><strong>Subject:</strong> 11911<br /><strong>發表於：</strong> 2012-08-21 at 1:13pm<br /><br />感謝分享~<DIV>讚~</DIV>]]>
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   <pubDate>Tue, 21 Aug 2012 13:13:25 +0000</pubDate>
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   <title>在光橋上奔馳PK──2012至善盃馬拉松 : 寫得好棒，謝謝分享。   </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11911&amp;PID=198242#198242</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=514" rel="nofollow">jiunn</a><br /><strong>Subject:</strong> 11911<br /><strong>發表於：</strong> 2012-08-19 at 9:03am<br /><br />寫得好棒，謝謝分享。]]>
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   <pubDate>Sun, 19 Aug 2012 09:03:37 +0000</pubDate>
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   <title>在光橋上奔馳PK──2012至善盃馬拉松 : 在光橋上奔馳PK──2012至善盃馬拉松  蛙鳴伴我行  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=11911&amp;PID=197975#197975</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 11911<br /><strong>發表於：</strong> 2012-08-15 at 11:14pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">在光橋上奔馳</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt">PK</span></u></b><b><u><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt">2012</span></u></b><b><u><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">至善盃馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><b><u><font size="4"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">蛙鳴伴我行</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal"><font size="4"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">最近常常午後雷陣雨，氣象報告常提醒大眾，雷雨時要避免在空曠地方活動，以免被雷擊。今天</span><span lang="EN-US">(8/11)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">至善馬跑了一半，突然雷雨交加，閃電不斷，覺得有點可怕，但也沒看到有人因此而躲起來，只得硬著頭皮繼續跑下去；還好雨勢很快就停了，只是剛才雨實在太大，部分地方已積水，需要涉水而行。此時路旁不時傳來青蛙呱呱的叫聲，想起小時候放暑假時，在雨後的晚上是青蛙最活躍的時候，就拿著</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">電土燈</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，揹著竹簍到郊野抓青蛙；走在田埂上，蛙鳴聲不絕於耳，電土燈一照，在黑夜裡，青蛙的眼睛亮亮的很好認，此時要不動聲色，小心翼翼地接近，眼到手到、來個出其不意，就能展現徒手抓青蛙之絕技，特別是在農作已收成的芝麻田，較空曠、澤蛙又多，抓起來較容易，往往一晚下來都有不少收穫。隨著時間的推移，時至今日，由於農藥的大量使用，青蛙的生存空間大受影響，在鄉下要聽到青蛙呱呱聲反而不容易，午夜夢迴有時思及，仍不免令人感傷。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="4">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="4"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">空油箱現象</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal"><font size="4"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">下場大雨，氣溫涼快很多，雖然速度不快但一路跑起來覺得很順暢，跑過最後</span><span lang="EN-US">3K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">指示牌，心想再過</span><span lang="EN-US">20</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">多分鐘就可完成，到了補給站補充飲料後，提腳再跑，沒想到跑沒多久，症狀就來了！就像機車油箱沒油，想催一下油加速前進，但感覺好像油箱空空的，力不從心；此後便有氣無力的跑跑走走，像騎機車碰到沒油時，要將車子不斷左右搖晃，將油箱底下的油盪出來，才能斷斷續續地騎，很是艱辛，好不容易花了</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多分才捱到拱門，此時阿水哥、小鉦已在那�堭耋部A跟阿水哥提起上述狀況，稱可能是沒吃晚餐的關係。事後回想，從中午吃完飯，</span><span lang="EN-US">17</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時起跑，到</span><span lang="EN-US">22</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">時多跑了五個多小時，體能大量消耗，只喝飲料體力仍不夠，可能是造成這種</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">空油箱</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">現象的原因。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="4">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="4"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">在光橋上奔馳</span><span lang="EN-US">PK<o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal"><font size="4"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跟小沈、小宏離開會場要到停車場開車回家，已</span><span lang="EN-US">23</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分多，回頭眺望新北大橋夜景，那色彩繽紛的光雕還真是美麗，展現斜張橋剛柔並濟、充滿浪漫的氣氛。回想剛剛上新北大橋時，志工熱心地提醒道友，沿著機車引道跑，到底就是折返點，本以為只是一小段路，沒想到在橋上跑了一陣子還沒看到引道盡頭，越跑越慢，竟被百馬前輩──永郁大哥打個招呼趕過去；人就是這樣，輸人不輸陣，提起精神跟上去，好不容易趕上，到了機車引道盡頭，碰到上下坡慢下來用走的，又被永郁大哥趕過，就這樣在橋上彼此相互激勵、追逐，互有領先，從橋的左邊</span><span lang="EN-US">PK</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">到橋的右邊，有競爭的對象，跑起來比較不累，不知不覺就跑完這段來回約</span><span lang="EN-US">2K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">多的光橋。在橋上置身其中沒感覺到漂亮，猶如“不識廬山真面目，只緣身在此山中”之意境一般，現在在橋下往上回望，覺得美麗極了，在這樣美麗的的橋上，能與眾道友在橋上</span><span lang="EN-US">PK</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">奔馳，真是難得的經驗。</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Wed, 15 Aug 2012 23:14:54 +0000</pubDate>
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