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  <title>跑者留言版 : 2012/10/21 阿里港國際馬拉松賽配速志工登錄</title>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 連續三次參與配速志工工作都不及格，下一場不敢報名志工了， 抱...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205745#205745</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-25 at 9:08pm<br /><br /><FONT size=4><FONT color=#0000ff>連續三次參與配速志工工作都不及格，下一場不敢報名志工了， 抱歉!</FONT><DIV></DIV><FONT color=#0000ff>虎尾馬的配速志工就此放棄（暫時留校察看）。</FONT><DIV></DIV><FONT color=#0000ff>這次里港馬，論人氣，論準時，飛龍大人準確的配速，又帶那麼多人的進站，真是「前無古人，後無來者」。讚!</FONT></FONT>]]>
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   <pubDate>Thu, 25 Oct 2012 21:08:27 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 下次虎尾應是可以擔任配速志工，但當天有多位好友百慶祝百馬，到時就選擇其中一團適合者來配速，應是很好玩的。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205743#205743</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1746" rel="nofollow">飛龍</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-25 at 8:47pm<br /><br />下次虎尾應是可以擔任配速志工，但當天有多位好友百慶祝百馬，到時就選擇其中一團適合者來配速，應是很好玩的。]]>
   </description>
   <pubDate>Thu, 25 Oct 2012 20:47:52 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 歡迎人氣天王飛龍大大下次有機會再來擔任配速志工,帶領更多追隨者達到目標....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205739#205739</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-25 at 7:25pm<br /><br /><P style="TEXT-INDENT: -6pt; MARGIN: 0cm 0cm 0pt 6pt; tab-stops: 720.0pt; mso-char-indent-count: -.5" =Ms&#111;normal><FONT size=3 face=新細明體><SPAN style="FONT-SIZE: 12pt">歡迎人氣天王飛龍大大下次有機會再來擔任配速志工<SPAN lang=EN-US>,</SPAN>帶領更多追隨者達到目標<SPAN lang=EN-US>. </SPAN>不過<SPAN lang=EN-US>,</SPAN>要破您這次所創下的帶領達標人數記錄<SPAN lang=EN-US>,</SPAN>可能很難<SPAN lang=EN-US>….<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></SPAN></FONT></P><P style="TEXT-INDENT: -6pt; MARGIN: 0cm 0cm 0pt 6pt; tab-stops: 720.0pt; mso-char-indent-count: -.5" =Ms&#111;normal><FONT size=3 face=新細明體><SPAN style="FONT-SIZE: 12pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="TEXT-INDENT: -6pt; MARGIN: 0cm 0cm 0pt 6pt; tab-stops: 720.0pt; mso-char-indent-count: -.5" =Ms&#111;normal><FONT size=3 face=新細明體><SPAN style="FONT-SIZE: 12pt">剛剛查了一下成績<SPAN lang=EN-US>,</SPAN>從<SPAN lang=EN-US>5:25:xx</SPAN>到<SPAN lang=EN-US>5:30:xx</SPAN>完跑的有<SPAN lang=EN-US>142</SPAN>位<SPAN lang=EN-US>(1484</SPAN>名到<SPAN lang=EN-US>1625</SPAN>名<SPAN lang=EN-US>). </SPAN>如果粗估這些選手都是搭<SPAN lang=EN-US>5:30</SPAN>這班車<SPAN lang=EN-US>(</SPAN>還不包括那些可能因為在終點塞車<SPAN lang=EN-US>,</SPAN>以致晶片感應超過<SPAN lang=EN-US>5:31:00</SPAN>者<SPAN lang=EN-US>),</SPAN>等於是<SPAN lang=EN-US>5:30</SPAN>這班車載了<SPAN lang=EN-US>141</SPAN>位乘客準時到站<SPAN lang=EN-US>(</SPAN>途中還得加碼擔任整隊<SPAN lang=EN-US>,</SPAN>呼口號<SPAN lang=EN-US>,</SPAN>熱情回應鄉民等<SPAN lang=EN-US>”</SPAN>高難度的勤務<SPAN lang=EN-US>”). </SPAN>這樣的記錄<SPAN lang=EN-US>,</SPAN>套句年輕人的用語<SPAN lang=EN-US>,</SPAN>就是<SPAN lang=EN-US>”</SPAN>只能<SPAN lang=EN-US>orz</SPAN>啦<SPAN lang=EN-US>”.<o:p></o:p></SPAN></SPAN></FONT></P><P style="TEXT-INDENT: -6pt; MARGIN: 0cm 0cm 0pt 6pt; tab-stops: 720.0pt; mso-char-indent-count: -.5" =Ms&#111;normal><FONT size=3 face=新細明體><SPAN style="FONT-SIZE: 12pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="TEXT-INDENT: -6pt; MARGIN: 0cm 0cm 0pt 6pt; tab-stops: 720.0pt; mso-char-indent-count: -.5" =Ms&#111;normal><FONT size=3 face=新細明體><SPAN style="FONT-SIZE: 12pt">跑者廣場配速志工團下一場在中南部的出勤賽事是<SPAN lang=EN-US>12/23</SPAN>的虎尾馬<SPAN lang=EN-US>. </SPAN>屆時除了希望飛龍大大可持續加持以外<SPAN lang=EN-US>,</SPAN>也歡迎更多的中南部在地勇腳出來共襄盛舉<SPAN lang=EN-US>. </SPAN>感恩啦<SPAN lang=EN-US>.<o:p></o:p></SPAN></SPAN></FONT></P><P style="TEXT-INDENT: -6pt; MARGIN: 0cm 0cm 0pt 6pt; tab-stops: 720.0pt; mso-char-indent-count: -.5" =Ms&#111;normal><FONT size=3 face=新細明體><SPAN style="FONT-SIZE: 12pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="TEXT-INDENT: -6pt; MARGIN: 0cm 0cm 0pt 6pt; tab-stops: 720.0pt; mso-char-indent-count: -.5" =Ms&#111;normal><FONT size=3 face=新細明體><SPAN style="FONT-SIZE: 12pt" lang=EN-US>Thanks,<o:p></o:p></SPAN></FONT></P><P style="TEXT-INDENT: -6pt; MARGIN: 0cm 0cm 0pt 6pt; tab-stops: 720.0pt; mso-char-indent-count: -.5" =Ms&#111;normal><FONT size=3 face=新細明體><SPAN style="FONT-SIZE: 12pt">吳占夫<SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P>]]>
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   <pubDate>Thu, 25 Oct 2012 19:25:07 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :  文章發表人 yun請問飛龍大大的半程通過時間?   ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205643#205643</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1746" rel="nofollow">飛龍</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-25 at 8:46am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 yun</strong></em><br /><br />請問飛龍大大的半程通過時間? <DIV><BR></DIV><DIV>本次出勤記錄已登錄於配速志工團出勤記錄</DIV><DIV><a href="http://www.taipeimarath&#111;n.org.tw/pacer/pacerrecord.aspx" target="_blank" rel="nofollow">http://www.taipeimarathon.org.tw/pacer/pacerrecord.aspx</A></DIV><DIV><BR></DIV><DIV>此次共七位志工出席，六人達成配速目標，完成率86%</DIV><DIV>為目前完成率最高的的一場</DIV><DIV>除了要歸功各位志工的精確配速外，也要感謝經IAAF丈量員所認證過的標準路線</DIV><DIV>以及每公里均擺放的里程標誌，平坦的賽道</DIV><DIV>才能達到如此之高完成率</DIV><DIV><BR></DIV><DIV>不過身為配速志工，針對賽道部分還是提出幾點可改進之處供大會參考</DIV><DIV>1. 極小部分里程牌擺設疑似有誤差(15k那個好像差了快70公尺)</DIV><DIV>2. 36k後似乎未見里程牌，只剩下last N km，在配速時間檢核上較為困難</DIV><DIV>3. 20k左右的堤坊賽道全半馬選手匯流，相當擁擠。應予修改賽道，或調整半馬出發時間為佳</DIV><DIV><BR></DIV><DIV>下一場配速志工團出勤場次為11/18 桃園全國馬拉松</DIV><DIV><BR></DIV></td></tr></table> i查看此次擔任配速，經過半程時間為2小時37分41秒14，換算後半程約2小50分時52秒後半程約比前半程慢了12分多，大概上車人數多後半段補給又太好，散步時間較長，其本上仍然配速不及格，只是勉強在530前進入終點。下次再找一場補考，不過還是要監考官占夫兄同意才可以。 <span style="font-size:10px"><br /><br />編輯者 飛龍 - 2012-10-25 at 8:45pm</span>]]>
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   <pubDate>Thu, 25 Oct 2012 08:46:12 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :    再一次跑進四小時，心中激動不能言語  有大會義工的配速真是太棒了!!!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205628#205628</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5474" rel="nofollow">凌波微步2</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-24 at 11:47pm<br /><br /><font size="5">再一次跑進四小時，心中激動不能言語 <img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" />有大會義工的配速真是太棒了!!!</font>]]>
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   <pubDate>Wed, 24 Oct 2012 23:47:13 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 第一次跟著配速員跑,默默跟在後頭,不好意思,忘了打聲招呼,難...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205509#205509</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4468" rel="nofollow">felixsu</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-24 at 11:56am<br /><br /><P>第一次跟著配速員跑,默默跟在後頭,<BR>不好意思,忘了打聲招呼,難怪會跟丟<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /></P><P>虎尾馬我也報名囉....<BR>今年希望能達成0500的目標<BR>到時候再來搭一下順風車囉(下次再一起跑步聊天吧<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" />)</P>]]>
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   <pubDate>Wed, 24 Oct 2012 11:56:36 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 阿里港是小弟的第二次半馬(初半馬在9月火燒島)為了改善以前總...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205415#205415</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5743" rel="nofollow">dogtail</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-23 at 11:37pm<br /><br />阿里港是小弟的第二次半馬(初半馬在9月火燒島)<br>為了改善以前總是在前半程狀況好時亂亂衝，<br>後半程沒力的壞習慣，<br>這次特別上了錫恩兄的330列車跟跑。<br><br>錫恩兄果然武功高強，每公里配速之穩定令小弟折服，<br>跟跑了11K後覺得狀況還不錯，於是自己先開出去…<br>沒人帶的結果就是又衝太快了，最後1K整個沒力，<br>以接近1:41成績作收。<br><br>在錫恩兄的帶領，以及里港鄉親的熱情加油聲中，<br>小弟真正體驗了跑步其實也可以很舒服，<br>不像以前每次比賽都累得半死…<br><br>感謝錫恩兄完美的配速，讓小弟對跑步有了不一樣的體驗，<br>等小弟明年完成初馬後，也會像您看齊，<br>加強均速的訓練，期盼未來有一天也能加入配速志工的行列，<br>為跑步界盡一份心力！<br>]]>
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   <pubDate>Tue, 23 Oct 2012 23:37:33 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :   文章發表人 felixsu  上一場中潭馬第一次...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205389#205389</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3664" rel="nofollow">taomycyt</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-23 at 9:44pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 felixsu</strong></em><br /><br /><div></div><div></div><div>上一場中潭馬第一次跑進6小時內，這次原本預計挑戰的目標5:30:00，<br>可惜續航力不足，35K就舉步維艱了，這一場我又進步了5分鐘。</div><div>&nbsp;</div><div>感謝盟傑的帶領，讓我可以用穩定速度跑下去，可惜不到一半跟丟了，<br>看到你爆掉第一顆氣球，原來第二顆氣球也飛走了，難怪找不到人。</div><div>&nbsp;</div><div>（我的第４馬）<br>半程完成時間：2:33:58<br>實際完賽時間: 5:49:56</div><div>&nbsp;</div><div>&nbsp;</div><div><img src="https://lh4.googleuserc&#111;ntent.com/-EinM9JkNvqI/UIZa6ZFQ69I/AAAAAAAABvA/FcvP68q2hdQ/s899/PA210382.JPG" border="0" /></div><div><img src="https://lh6.googleuserc&#111;ntent.com/-zsl30kJJpsQ/UIZa-_CSGUI/AAAAAAAABvI/Dk_4-WZ3gT0/s684/PA210399.JPG" border="0" /></div></td></tr></table><br>沒想到真的有人跟,太感動了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" title="Cry" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" title="Cry" /><br>看時間你的前半程是跑得比我快的<br>應該來陪我一起聊天一起跑<br>這樣會比較跑得下去嘿!!<br>讓我以後又有繼續配下去的動力了<br>下一場有報的應該是虎尾馬了<br>到時候希望可以配500.....趕緊努力練習<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" title="Dead" /><br>]]>
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   <pubDate>Tue, 23 Oct 2012 21:44:30 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :   上一場中潭馬第一次跑進6小時內，這次原本預計挑戰的目...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205350#205350</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4468" rel="nofollow">felixsu</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-23 at 5:11pm<br /><br /><DIV></DIV><DIV></DIV><DIV>上一場中潭馬第一次跑進6小時內，這次原本預計挑戰的目標5:30:00，<BR>可惜續航力不足，35K就舉步維艱了，這一場我又進步了5分鐘。</DIV><DIV>&nbsp;</DIV><DIV>感謝盟傑的帶領，讓我可以用穩定速度跑下去，可惜不到一半跟丟了，<BR>看到你爆掉第一顆氣球，原來第二顆氣球也飛走了，難怪找不到人。</DIV><DIV>&nbsp;</DIV><DIV>（我的第４馬）<BR>半程完成時間：2:33:58<BR>實際完賽時間: 5:49:56</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV><DIV><img src="https://lh4.googleuserc&#111;ntent.com/-EinM9JkNvqI/UIZa6ZFQ69I/AAAAAAAABvA/FcvP68q2hdQ/s899/PA210382.JPG" border="0" /></DIV><DIV><img src="https://lh6.googleuserc&#111;ntent.com/-zsl30kJJpsQ/UIZa-_CSGUI/AAAAAAAABvI/Dk_4-WZ3gT0/s684/PA210399.JPG" border="0" /></DIV>]]>
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   <pubDate>Tue, 23 Oct 2012 17:11:06 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :  請問飛龍大大的半程通過時間? 本次出勤記錄已登錄於配速...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205338#205338</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-23 at 4:07pm<br /><br />請問飛龍大大的半程通過時間?<div><br></div><div>本次出勤記錄已登錄於配速志工團出勤記錄</div><div><a href="http://www.taipeimarath&#111;n.org.tw/pacer/pacerrecord.aspx" target="_blank" rel="nofollow">http://www.taipeimarathon.org.tw/pacer/pacerrecord.aspx</a></div><div><br></div><div>此次共七位志工出席，六人達成配速目標，完成率86%</div><div>為目前完成率最高的的一場</div><div>除了要歸功各位志工的精確配速外，也要感謝經IAAF丈量員所認證過的標準路線</div><div>以及每公里均擺放的里程標誌，平坦的賽道</div><div>才能達到如此之高完成率</div><div><br></div><div>不過身為配速志工，針對賽道部分還是提出幾點可改進之處供大會參考</div><div>1. 極小部分里程牌擺設疑似有誤差(15k那個好像差了快70公尺)</div><div>2. 36k後似乎未見里程牌，只剩下last N km，在配速時間檢核上較為困難</div><div>3. 20k左右的堤坊賽道全半馬選手匯流，相當擁擠。應予修改賽道，或調整半馬出發時間為佳</div><div><br></div><div>下一場配速志工團出勤場次為11/18 桃園全國馬拉松</div><div><br></div><span style="font-size:10px"><br /><br />編輯者 yun - 2012-10-23 at 4:41pm</span>]]>
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   <pubDate>Tue, 23 Oct 2012 16:07:11 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 吳大哥您好 這次真是感謝你讓我跟車了,賽前就有朋友建議我這...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205252#205252</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3310" rel="nofollow">ray0603</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-23 at 9:41am<br /><br /><P>吳大哥您好</P><DIV></DIV>這次真是感謝你讓我跟車了,賽前就有朋友建議我這次跟你跑<DIV>穩定的配速確實很適合我,整個過程就是"順"到個極點</DIV><DIV>至於跑馬我還很多東西要學習,你們正是我學習的目標</DIV><DIV>再次感謝!!</DIV><DIV>&nbsp;</DIV><DIV>戴佑瑞</DIV>]]>
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   <pubDate>Tue, 23 Oct 2012 09:41:41 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 阿杰,雖然大部分時間只能看到你的氣球,感謝你辛苦的付出!也感謝其他配速員......</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205225#205225</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4635" rel="nofollow">鐵馬小丁</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-23 at 8:19am<br /><br />阿杰,雖然大部分時間只能看到你的氣球,感謝你辛苦的付出!也感謝其他配速員...]]>
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   <pubDate>Tue, 23 Oct 2012 08:19:39 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 登記目標時間: 5:15:00 實際完賽時間: 5:14:27 半程完成時間:...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205198#205198</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3664" rel="nofollow">taomycyt</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 10:19pm<br /><br /><p style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white"><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">登記目標時間</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">: 5:15:00</span></font></p><p style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white"><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">實際完賽時間</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">: 5:14:27</span></font></p><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">半程完成時間</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">: 2:36:56</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><br><br>或許是515這種完賽時間不快<br>又沒有整數的關係<br>所以一路上完全沒有人跟<br>只有一些跑友打招呼而已<br>再加上跑到18K時氣球就飛走了(沒有綁好<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0" alt="Cry" title="Cry" />)<br>原本想說把配速布拆掉算了.......<br>後來想一想,還是安份的配完好了<br>不然實在有違良心........<br>下次有機會配速要先把氣球綁好.........<br>也希望可以挑戰500(還是先練練再說........)<br></span></font>]]>
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   <pubDate>Mon, 22 Oct 2012 22:19:46 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 登記目標時間: 3:05:00 實際完賽時間: 3:03:59 半程完成時間:...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205184#205184</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=112" rel="nofollow">Jeffrey Wu</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 8:30pm<br /><br /><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">登記目標時間</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>: 3:05:00<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">實際完賽時間</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>: 3:03:59<o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">半程完成時間</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>: 1:31:00 (+-10</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">秒</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>)<o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">謝謝大家加入</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>305</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">列車</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>. </SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">昨天</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>305</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">這一車</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">在</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>15k</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">以前也是相當熱鬧</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">形成超過十位的集團軍前進</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>. </SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">半程以前</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">都還是維持有</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>5-6</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">位在車上</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">包括同屬</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>M50</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">的</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>”</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">白毛</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>”</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">敬明兄</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,M40</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">的國書兄</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">後山警愛跑冠頭兄</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">以及多位不知名的快腳共跑</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">因為考慮到後來可能升高的溫度</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">起跑前還是確定了</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>”</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">前半程輕鬆</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">但是要比均速快</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>1-2</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">分鐘完成</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>”</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">的策略</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">並一路與其他乘客溝通</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">互相提醒</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">調整步伐</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>. </SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">來到半程</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">約比配均速</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>”</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">超速</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>”1</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">分半鐘</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">與預期相符</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>. </SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">進入後半段</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">可能因為氣溫未如預期般升高</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">整體感覺還</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>OK,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">仍能維持高度有氧區間的配速</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>. </SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">最後</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">以比目標時間快約一分鐘完跑</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">也算是有達標啦</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>. <o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">這次本車有一新秀超勇腳戴佑瑞兄</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">從頭跟到尾</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">最後是以</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>3</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">秒之差禮讓小弟先進場</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>. </SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">佑瑞兄進況甚佳</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">合歡山馬才以</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>3:44</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">佳績獲總排名第三</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">昨天的</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>3:04:02</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">更是創下他個人</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>PB,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">真是可喜可賀</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>.<o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">也恭喜昨天其他所有達標的志工夥伴與跑友們</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>. </SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">特別要表達對飛龍大的恭賀與崇拜</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">首度擔任配速志工</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">就帶了三百大軍</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">又在百馬大業的壓力下</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">還能精準的達標</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>,</SPAN></FONT><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">實在太厲害啦</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>….<o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US><o:p>&nbsp;</o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US>Thanks,<o:p></o:p></SPAN></FONT></P><P style="LINE-HEIGHT: 13.5pt; MARGIN: 0cm 0cm 7.5pt; : white" =Ms&#111;normal><FONT color=black size=3 face=新細明體><SPAN style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">吳占夫</SPAN></FONT><FONT color=black size=3 face=Verdana><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang=EN-US><o:p></o:p></SPAN></FONT></P>]]>
   </description>
   <pubDate>Mon, 22 Oct 2012 20:30:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205184#205184</guid>
  </item> 
  <item>
   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 這次是跟在飛龍大人一起通過起跑線，  估計有4分鐘的誤差，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205178#205178</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 7:45pm<br /><br /><FONT size=4>這次是跟在飛龍大人一起通過起跑線， </FONT><DIV><FONT size=4>估計有4分鐘的誤差，所以前半程均在目標內，</FONT></DIV><DIV><FONT size=4>儘量以大會時間為準，一路相差無幾，沒想到最後3公里感覺快要爆胎，而放慢速度，因而無法精準配速。</FONT></DIV><DIV><FONT size=4></FONT>&nbsp;</DIV><DIV><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">登錄目標時間：</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>4:30:00</SPAN></DIV><DIV><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">實際完賽時間：</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>4:32:37</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">分段配速</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>&nbsp; </SPAN><FONT face="Arial Unicode MS"><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt">累積時間</SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US><O:P></O:P></SPAN></FONT></DIV><DIV><P style="MARGIN-BOTTOM: 1.5pt; MARGIN-LEFT: 1.5pt; MARGIN-RIGHT: 1.5pt"><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>=========================<BR>&nbsp; 5k</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>30:15</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US><SPAN style="mso-spacerun: yes">&nbsp;</SPAN>30:15&nbsp;&nbsp; （先求前面速度符合，快速丟掉飛龍陪跑團）</P><DIV></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>10k</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　 </FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>33:55</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>1:04</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">：</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>05（9.5公里處尿急，廁所前因排隊人多而廷誤幾分）</DIV><DIV></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>15k</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>33:05</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　 </FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>1:37:10（約14公里處見到有跑友倒地，眾人圍觀，本想停下</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 來</SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>協助（有陸上急救證照），適時救護車趕到，當即離去。）</SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US></SPAN></DIV><DIV><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US></SPAN>&nbsp;</DIV><DIV><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>20k</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>32:03</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>2:09:13</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>HALF</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt"> </SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>2:15:20</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>25k</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>32:05</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>2:41:18&nbsp;&nbsp; （追上榮裕，告知他的速度太快，會提早爆掉）</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>30k</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>32:14</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>3:13:32&nbsp;&nbsp;（29.5公里處喝甘蔗汁，用冷水沖涼一下）</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;（33公里處上橋前再喝杯甘蔗汁）</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;（感覺氣溫越來越熱，2.5公里的橋上展開抗日）</SPAN></DIV><DIV><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>35k</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>32:04</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>3:45:36&nbsp; （快到過江村時，把林英津老師輾過去，過江村民熱情相迎，但因落後一分鐘只好採取過站不停。熱情的村民，抱歉了!）<O:P></O:P></SPAN></DIV><P style="MARGIN-BOTTOM: 1.5pt; MARGIN-LEFT: 1.5pt; MARGIN-RIGHT: 1.5pt"><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>40k</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>32:05</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>4:17:41&nbsp;&nbsp; （37.5公里處又吃了一片西瓜）<O:P></O:P></SPAN></P><P style="MARGIN-BOTTOM: 1.5pt; MARGIN-LEFT: 1.5pt; MARGIN-RIGHT: 1.5pt"><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>FINAL </SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>14:56</SPAN><SPAN style="LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">　</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; LETTER-SPACING: -1pt; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>4:32:37</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>&nbsp; </P><DIV>（最後三公里追上鍾哲萍，但感覺腳有點不對勁，又放慢腳步，讓她離去。）還好跑完沒有爆胎。謝天謝地!</SPAN></DIV><TABLE style="WIDTH: 100%; mso-cellspacing: 1.5pt; mso-padding-alt: 1.5pt 1.5pt 1.5pt 1.5pt" border=0 cellPadding=0 width="100%"><T><T><T><T><TR><TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; PADDING-BOTTOM: 1.5pt; PADDING-LEFT: 1.5pt; PADDING-RIGHT: 1.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8; PADDING-TOP: 1.5pt; transparent: "><FONT face="Times New Roman"><SPAN lang=EN-US><DIV>&nbsp;</DIV><DIV>1826</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS'" lang=EN-US><O:P></O:P></SPAN></FONT></DIV></TD><TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; PADDING-BOTTOM: 1.5pt; PADDING-LEFT: 1.5pt; PADDING-RIGHT: 1.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8; PADDING-TOP: 1.5pt; transparent: "><P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" align=center ="Ms&#111;normal"><SPAN lang=EN-US><a href="java&#115;cript:;" target="_blank" rel="nofollow"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><U><FONT size=3>新北市馬拉松協會</FONT></U></SPAN></A></SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS'" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; PADDING-BOTTOM: 1.5pt; PADDING-LEFT: 1.5pt; PADDING-RIGHT: 1.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8; PADDING-TOP: 1.5pt; transparent: "><P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" align=center ="Ms&#111;normal"><SPAN lang=EN-US><a href="http://bao-ming.com/eb/www/chipgrade.php?act=get_grade_detail&amp;activitysn=80&amp;sn=3452" target="_blank" rel="nofollow"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><U><FONT size=3>施宏錡</FONT></U></SPAN></A></SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS'" lang=EN-US><O:P></O:P></SPAN></P></TD><TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; PADDING-BOTTOM: 1.5pt; PADDING-LEFT: 1.5pt; PADDING-RIGHT: 1.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8; PADDING-TOP: 1.5pt; transparent: "><P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" align=center ="Ms&#111;normal"><FONT face="Times New Roman"><SPAN lang=EN-US>778</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS'" lang=EN-US><O:P></O:P></SPAN></FONT></P></TD><TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; PADDING-BOTTOM: 1.5pt; PADDING-LEFT: 1.5pt; PADDING-RIGHT: 1.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8; PADDING-TOP: 1.5pt; transparent: "><P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" align=center ="Ms&#111;normal"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">男</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">60</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">歲組</SPAN><FONT face="Times New Roman"> <SPAN style="FONT-FAMILY: 'Arial Unicode MS'" lang=EN-US><O:P></O:P></SPAN></FONT></P></TD><TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; PADDING-BOTTOM: 1.5pt; PADDING-LEFT: 1.5pt; PADDING-RIGHT: 1.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8; PADDING-TOP: 1.5pt; transparent: "><P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" align=center ="Ms&#111;normal"><FONT face="Times New Roman"><SPAN lang=EN-US>32 </SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS'" lang=EN-US><O:P></O:P></SPAN></FONT></P></TD><TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; PADDING-BOTTOM: 1.5pt; PADDING-LEFT: 1.5pt; PADDING-RIGHT: 1.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8; PADDING-TOP: 1.5pt; transparent: "><P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" align=center ="Ms&#111;normal"><FONT face="Times New Roman"><SPAN lang=EN-US>04:32:37</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS'" lang=EN-US><O:P></O:P></SPAN></FONT></P></TD><TD style="BORDER-BOTTOM: #ece9d8; BORDER-LEFT: #ece9d8; PADDING-BOTTOM: 1.5pt; PADDING-LEFT: 1.5pt; PADDING-RIGHT: 1.5pt; BORDER-TOP: #ece9d8; BORDER-RIGHT: #ece9d8; PADDING-TOP: 1.5pt; transparent: "><P style="TEXT-ALIGN: center; MARGIN: 0cm 0cm 0pt" align=center ="Ms&#111;normal"><FONT face="Times New Roman">&nbsp;<SPAN style="FONT-FAMILY: 'Arial Unicode MS'" lang=EN-US><O:P></O:P></SPAN></FONT></P></TD></TR></T></T></T></T></TABLE><P style="MARGIN-BOTTOM: 1.5pt; MARGIN-LEFT: 1.5pt; MARGIN-RIGHT: 1.5pt"><SPAN style="COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">本車起跑人數粗略估接近三人</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>(</SPAN><SPAN style="COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">不確定</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US>)<O:P></O:P></SPAN></P><P style="MARGIN-BOTTOM: 1.5pt; MARGIN-LEFT: 1.5pt; MARGIN-RIGHT: 1.5pt"><SPAN style="COLOR: black; FONT-SIZE: 14pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-size: 11.5pt"><FONT face="Arial Unicode MS">最後進場沒有人跟著跑</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 14pt; mso-bidi-font-size: 11.5pt" lang=EN-US><O:P></O:P></SPAN></P></DIV><span style="font-size:10px"><br /><br />編輯者 cesar - 2012-10-22 at 7:48pm</span>]]>
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   <pubDate>Mon, 22 Oct 2012 19:45:52 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :   文章發表人 鐵馬小丁345配速很棒,最後幾K被他追過,差距不遠,順利破4!感恩!恭喜鐵馬小丁破4，耶!成功!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205177#205177</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3632" rel="nofollow">阿杰</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 7:13pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 鐵馬小丁</strong></em><br /><br />345配速很棒,最後幾K被他追過,差距不遠,順利破4!感恩!</td></tr></table><br><br>恭喜鐵馬小丁破4，耶!成功!<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><br>]]>
   </description>
   <pubDate>Mon, 22 Oct 2012 19:13:50 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205177#205177</guid>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 登錄目標時間：3:45:00實際完賽時間：3:43:46...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205176#205176</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3632" rel="nofollow">阿杰</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 7:10pm<br /><br /><p><font size="2">登錄目標時間：3:45:00<br>實際完賽時間：3:43:46</font></p><p><font size="2">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 分段配速&nbsp; 累積時間<br>=========================<br>&nbsp; 5k　　26:05　 　&nbsp; 26:05<br><font color="#0000FF">10k　　26:23　 　&nbsp; 52:28</font><br>15k　　26:33　　1:19:01 <br><font color="#0000FF">20k　　26:43　　1:45:44</font><br>HALF　　　　 　　1:51:33<br><font color="#0000FF">25k　　27:06　　2:12:50</font>&nbsp;&nbsp; (與半馬再度匯集稍微受阻)<br>30k　　26:51　　2:39:41<br><font color="#0000FF">35k　　26:51　　3:06:32</font><br>40k　　26:19　　3:32:51<br><font color="#0000FF">FINAL　10:55　　3:43:46</font></font></p><p><font size="2">本車起跑人數時數名 (有些上車後不久自行開出)，至21k前清點確認有5名，<br>全程跟完有二人，一名在37k自行開出，另一名last 3k開出，應在342與343完賽。<br></font></p><font size="2">本車有位貴賓前安樂 王會長傳明 前輩，恭喜以342佳績完賽!<br>也謝謝前輩分享跑馬經驗，感恩!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0" alt="LOL" title="LOL" /><br></font><br>]]>
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   <pubDate>Mon, 22 Oct 2012 19:10:46 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 感謝430配速志工,讓小弟有追隨的目標雖然在30k爆掉後,只能看著他逐漸遠去  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205171#205171</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2494" rel="nofollow">fxr</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 5:02pm<br /><br />感謝430配速志工,讓小弟有追隨的目標<br>雖然在30k爆掉後,只能看著他逐漸遠去<br>]]>
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   <pubDate>Mon, 22 Oct 2012 17:02:43 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :  文章發表人 飛龍 第一次嘗試賞配速員還是不及格：雖然最...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205142#205142</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 3:19pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 飛龍</strong></em><br /><br /><DIV><FONT size=3>第一次嘗試賞配速員還是不及格：雖然最後是以5:28:33進場......&lt;恕略&gt;</FONT></DIV><DIV></td></tr></table> </DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; 首先,恭喜飛龍兄<FONT color=#ff0000>百馬達陣</FONT>.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; 其次,還是恭喜飛龍兄---首次擔任配速志工,完成任務---<FONT color=#ff0000>配速達標</FONT>.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></FONT></DIV><DIV><FONT size=3>&nbsp;&nbsp;&nbsp; 配速原則是每公里,每段里程,都是均速,此為理想狀態;其次,就是完成時間較預定時間,提早在三分鐘之內,或是延後在一分鐘之內,均屬達標.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT></DIV>]]>
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   <pubDate>Mon, 22 Oct 2012 15:19:09 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 345配速很棒,最後幾K被他追過,差距不遠,順利破4!感恩!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205140#205140</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4635" rel="nofollow">鐵馬小丁</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 3:09pm<br /><br />345配速很棒,最後幾K被他追過,差距不遠,順利破4!感恩!]]>
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   <pubDate>Mon, 22 Oct 2012 15:09:37 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 登錄目標時間：4:30:00實際完賽時間：4:32:37 配速任務失敗，容後再說明。抱歉!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205128#205128</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 1:55pm<br /><br /><P><FONT color=#0000ff size=4>登錄目標時間：4:30:00<BR>實際完賽時間：4:32:37</FONT></P><DIV><FONT size=4></FONT></DIV><FONT color=#0000ff size=4>配速任務失敗，容後再說明。抱歉! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" title="Dead" /></FONT>]]>
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   <pubDate>Mon, 22 Oct 2012 13:55:19 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 第一次嘗試賞配速員還是不及格：雖然最後是以5:28:33進場...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205110#205110</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1746" rel="nofollow">飛龍</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 11:46am<br /><br />第一次嘗試賞配速員還是不及格：雖然最後是以5:28:33進場，但中途還是有快有慢：<DIV>1K-5K：38分14秒17(站在後面，抵出發昌片感應點計4分2秒)。</DIV><DIV>6K-10：36分32秒17(這一段大部分是在漫漫長長的里嶺大橋來回)。</DIV><DIV>11K-15K：37分42秒13(從9K開始進入村莊，一開始就感受搭樓村民的熱情，接著進台三線進入鐵店村，發現已吃了太飽了)。</DIV><DIV>16K-20K：37分48秒97(到達載興村經過活動中心補給轉到里港堤防經過折返點通過高樹大橋再一次補給，進度有一點落後)。</DIV><DIV>21K-25K：34分52秒31(通過福興村轉到里港大橋，看到對面前段班跑者紛紛呼嘯而過，速度不由自主增快到達三&#24269;村速度才減慢)。</DIV><DIV>26K-30K：42分8秒65(經過土庫村，補給太好，散步消化一下彌力村享受噴霧水氣看到小學生跳宋江陣，不免停下腳步)。</DIV><DIV>31K-35K：39分29秒46(通過中和村補給站後吃太好只好有步到里港大橋頭享受里慢朱會長隱藏版好料：現榨冰涼西瓜汁再接著上提防到過江村享受豐盛補給)。</DIV><DIV>35K-40K：41分17秒43(經過過江村後水某及百信私人補給站喝了潽洱茶，終點快到了，慢慢跑經過潮厝村補給往里嶺大橋前進，折返後再亦給一次)。</DIV><DIV>41K-42K：15分22秒67(剩下最經1K過，大隊人馬聚集，散步至最後300公尺開始向終點進)。</DIV><DIV>42.0K-42.195K：3分5秒(最後進場時成績顯示5:28:33，仍然比預期快了1分半，配速不及格)</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Mon, 22 Oct 2012 11:46:35 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :  </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205102#205102</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3064" rel="nofollow">建功老頭</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 11:22am<br /><br /><img src="https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-ash3/65384_528026850544151_666693516_n.jpg" height="400" width="914" border="0" />]]>
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   <pubDate>Mon, 22 Oct 2012 11:22:12 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 登錄目標時間: 04:00 實際完成時間: 03:59:xx  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205063#205063</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3064" rel="nofollow">建功老頭</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 9:29am<br /><br />登錄目標時間: 04:00<DIV>實際完成時間: 03:59:xx</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 分段配速&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;  累積時間</DIV><DIV>=======================</DIV><DIV>&nbsp; 5k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 29'27&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 29'27</DIV><DIV>10k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 28'33&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; 58'20</DIV><DIV>15k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 28'44&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;01'26'04</DIV><DIV>20k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 28'20&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01'54'24</DIV><DIV>Half&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 01'59'48&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;乘客超過5位,持續穩定前進</DIV><DIV>25k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;27'52&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;02'22'16&nbsp;&nbsp;&nbsp; 河堤上與半馬匯集,人超多怕耽擱小小超車</DIV><DIV>30k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 29'40&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 02'51'56&nbsp;&nbsp;&nbsp; 放水一次,耽擱一些些時間</DIV><DIV>33k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 03'08'15&nbsp;&nbsp;&nbsp; 手錶掛點,竟然沒但電了 XD,憑感覺及偶而問路人時間,盡力完成</DIV><DIV>Last 5k&nbsp;&nbsp;&nbsp; &nbsp;約 03'30</DIV><DIV>Last 2k&nbsp;&nbsp;&nbsp; &nbsp;約 03'47</DIV><DIV>終&nbsp;&nbsp; 點&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 大會時間 03:59:XX</DIV><DIV>==================================================================</DIV><DIV>全程跟隨乘客一人</DIV><DIV>&nbsp;</DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Mon, 22 Oct 2012 09:29:57 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :   文章發表人 taomycyt  文章發表人 Jeffrey...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205047#205047</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=974" rel="nofollow">張傑淳</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 8:04am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 taomycyt</strong></em><br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 Jeffrey Wu</strong></em><br /><br /><p><font color="black" face="新細明體"><span style="COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝大家出來共襄盛舉</span></font><font size="3"><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">特別要感謝</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">”</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">新</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">”</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">志工飛龍大在</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">101</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">馬大業中</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">仍出來盛情加持</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">. </span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">所以</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">這次二屆阿里港馬的配速志工出團</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">我們這算是豪勇七蛟</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">”</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">龍</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">”</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">了</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">. </span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">加油</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">!<!--?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /--><o:p></o:p></span></font></font></p><p><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US"><o:p>&nbsp;</o:p></span></font></p><p><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US">10/21</span></font><font size="3"><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">週日</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">請如常在起跑前一小時到場</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">參與勤前說明並領取各項用品</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">(</span></font><font color="blue" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: blue; mso-bidi-font-size: 10.0pt" lang="EN-US">05:00</span></font><font color="blue" face="新細明體"><span style="COLOR: blue; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">在里港鄉公所會場舞台旁</span></font><font color="blue" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: blue; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font color="blue" face="新細明體"><span style="COLOR: blue; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">有旗幟與氣球可辨識</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">).<o:p></o:p></span></font></font></p><p><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US">&nbsp;</span></font><font color="black" face="Verdana"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p><p><font color="black" face="新細明體"><span style="COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">謝謝世杰兄協助回收目標時間布</span></font><font size="3"><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">週日也會將志工編號</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">23</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">的專用帽交給您(還有志工編號<font face="Arial">10的國華兄)</font></span></font><font color="black"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">.</span></font><font color="black" face="Verdana"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></font></p><p><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US"><o:p>&nbsp;</o:p></span></font><font color="black" face="Verdana"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p><p><font color="black" face="新細明體"><span style="COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">以下是大家登錄目標時間</span></font><font size="3"><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">若需調整</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">,</span></font><font color="black" face="新細明體"><span style="COLOR: black; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">請於週日勤前說明時提出</span></font><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; mso-bidi-font-size: 10.0pt" lang="EN-US">:<o:p></o:p></span></font><font color="black" face="Verdana"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></font></p><p><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US"><o:p>&nbsp;</o:p></span></font><font color="black" face="Verdana"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p><p style="MARGIN: 0cm 0cm 0pt; mso-paginati&#111;n: '='Ms&#111;normal" =ms&#111;normal=""><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">3:05 &nbsp; &nbsp; &nbsp;</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">吳占夫</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">(</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">志工</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">No.2)<br>3:30</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">　　游錫恩</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">(</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">志工</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">No.3)<o:p></o:p></span></font></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">3:45</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">　　鄭世杰</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">(</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">志工</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">No.23)<br>4:00</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">　　劉國華</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">(</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">志工</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">No.10)<o:p></o:p></span></font></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">4:30</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">　　施宏錡</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">(</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">志工</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">No.8)<o:p></o:p></span></font></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">5:15</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">　　王盟傑</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">(</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">志工</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">No.11)<o:p></o:p></span></font></p><p style="MARGIN: 0cm 0cm 0pt" =ms&#111;normal=""><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US">5:30</span></font><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 11.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana">　　李金龍</span></font><font color="black" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p><p><font color="black" face="Arial" size="3"><span style="FONT-FAMILY: Arial; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US">&nbsp;</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p><p><font color="black" face="新細明體"><span style="COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">大家週日里港鄉公所會場見</span></font><font size="3"><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black" lang="EN-US">!</span><o:p></o:p></font><font color="black" face="Verdana"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></font></p><p><font color="black" face="Arial"><span style="FONT-FAMILY: Arial; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US"><o:p>&nbsp;</o:p></span></font><font color="black" face="Verdana"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p><p><font color="black" face="Arial" size="3"><span style="FONT-FAMILY: Arial; COLOR: black; FONT-SIZE: 12pt; mso-bidi-font-size: 10.0pt" lang="EN-US">Thanks,<o:p></o:p></span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p></span></font></p><p><font color="black" face="新細明體" size="3"><span style="COLOR: black; FONT-SIZE: 12pt; mso-ascii-font-family: Arial; mso-hansi-font-family: Arial; mso-bidi-font-family: Arial; mso-bidi-font-size: 10.0pt">吳占夫</span></font><font color="black" face="Verdana" size="3"><span style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 11.5pt" lang="EN-US"><o:p></o:p><o:p></o:p></span></font></p></td></tr></table><br>話說<br>看這個時間級組<br><font size="7" color="#ff0000">好像少了500的配速員....</font><br>無奈小的能力不足<br>怕硬配會爆掉<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0" alt="Dead" title="Dead" /><br>還是先保守一點<br>希望自己在虎尾馬可以朝此目標邁進!!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0" alt="Smile" title="Smile" /><br></td></tr></table><div><br></div><div><font size="6">這個..是小弟的錯</font></div><div><font size="6"><span style="line-height: 44px;">最近練習量少 速度不穩定</span></font></div><div><font size="6"><span style="line-height: 44px;">擔心害跑友爆胎</span></font></div><div><font size="6"><span style="line-height: 44px;">等到恢復應有的配速之後</span></font></div><div><font size="6"><span style="line-height: 44px;">小弟會再加入配速志工500的行列</span></font></div><div><font size="6"><span style="line-height: 44px;"><br></span></font></div><div><font size="6"><span style="line-height: 44px;"><br></span></font></div><div><font size="6"><span style="line-height: 44px;"><br></span></font></div><div><font size="6"><span style="line-height: 44px;"><br></span></font></div><div><br></div>]]>
   </description>
   <pubDate>Mon, 22 Oct 2012 08:04:42 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :   游兄弟配速神準,全程緊跟329完賽,去年11月艋舺馬...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205046#205046</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4294" rel="nofollow">lfc</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 7:58am<br /><br />游兄弟配速神準,全程緊跟329完賽,去年11月艋舺馬322完賽,12月小腿拉傷,歷經漫長針灸治療,重頭訓練,此次游兄弟帶領下再次破夢幻330,信心已恢復,非常感謝永和慢跑游錫恩兄弟]]>
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   <pubDate>Mon, 22 Oct 2012 07:58:41 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 登錄目標時間：3:30:00實際完賽時間：3:29:46...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=205037#205037</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=203" rel="nofollow">yun</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-22 at 1:17am<br /><br /><p>登錄目標時間：3:30:00<br>實際完賽時間：3:29:46</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; 分段配速&nbsp; 累積時間<br>=========================<br>&nbsp; 5k　　25:10　 　&nbsp; 25:10<br>10k　　24:39　 　&nbsp; 49:49<br>15k　　25:05　　1:14:54 <br>20k　　24:43　　1:39:37<br>HALF　　　　 　　1:44:50<br>25k　　24:49　　2:04:26<br>30k　　24:44　　2:29:11<br>35k　　24:54　　2:54:05<br>40k　　24:45　　3:18:51<br>FINAL　10:55　　3:29:46</p><p>本車起跑人數略估接近十人(不確定)<br>全程跟完有一人</p><p>本車此次有相當厲害的乘客mindy<br>全程緊咬著330配速，在15k附近大約是女總六<br>一路輾到32.5k里港大橋頭，追上女總二衍齡姐，非常精彩的里港大橋對決<br>衍齡姐見後有追兵，立刻加速向前開出<br>下橋時約略領先50公尺<br>很可惜35k進入堤坊段後，mindy速度略降，未能跟完3:30全程<br>但也以非常優秀的3:32成績進入終點，獲得女總三</p>]]>
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   <pubDate>Mon, 22 Oct 2012 01:17:14 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 :  謝謝占夫兄的說明。 到現在為止，我還沒收到里港馬拉松的...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=204952#204952</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-20 at 4:17pm<br /><br /><FONT size=4><DIV>謝謝占夫兄的說明。</DIV><DIV>到現在為止，我還沒收到里港馬拉松的號碼布及接駁車票，因我將於今晚（20日）搭國光客運11：00班車到高雄，再搭明早4：00的接駁車到會場，但因還沒收到號碼布和接駁車票，在高雄上車可能會有些小問題，希望能準時搭上接駁車到會場。 </DIV><DIV></DIV>21日早上里港見!<DIV></DIV><FONT color=#0000ff>歡樂的里港馬拉松!快樂的5：30配速志工，祝您完成百馬兼志工任務。</FONT><DIV></DIV><FONT color=#0000ff>（其實以飛龍大人的實力，他跑4：00以內是沒問題，但因太多的人想追隨他，所以他才放慢腳步，以大多數人都能完跑的5：30當配速，以便帶領更多的波麗士進入馬拉松的世界。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></FONT></FONT>]]>
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   <pubDate>Sat, 20 Oct 2012 16:17:57 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=204952#204952</guid>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 謝謝占夫兄的安排及說明,明日里港見~   </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=204939#204939</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3632" rel="nofollow">阿杰</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-20 at 11:07am<br /><br />謝謝占夫兄的安排及說明,明日里港見~<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" />]]>
   </description>
   <pubDate>Sat, 20 Oct 2012 11:07:56 +0000</pubDate>
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   <title>2012/10/21 阿里港國際馬拉松賽配速志工登錄 : 當然要好玩，我們不僅跑馬拉松，也是在馬拉松中找尋快樂，歡迎大家一起來享樂。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=204926#204926</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1746" rel="nofollow">飛龍</a><br /><strong>Subject:</strong> 12059<br /><strong>發表於：</strong> 2012-10-20 at 8:54am<br /><br /><P>當然要好玩，我們不僅跑馬拉松，也是在馬拉松中找尋快樂，歡迎大家一起來享樂。</P>]]>
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   <pubDate>Sat, 20 Oct 2012 08:54:11 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12059&amp;PID=204926#204926</guid>
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