<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 金光馬拉松──2012八里左岸馬</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 金光馬拉松──2012八里左岸馬</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Wed, 13 May 2026 18:31:55 +0000</pubDate>
  <lastBuildDate>Thu, 18 Oct 2012 22:21:09 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=12308</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>金光馬拉松──2012八里左岸馬 : 金光馬拉松──2012八里左岸馬  金光閃閃 寶物盡出  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12308&amp;PID=204768#204768</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 12308<br /><strong>發表於：</strong> 2012-10-18 at 10:21pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><font size="5"><b><u><span style="font-family: 新細明體, serif; ">金光馬拉松──</span></u></b><b><u><span lang="EN-US">2012</span></u></b><b><u><span style="font-family: 新細明體, serif; ">八里左岸馬</span></u></b></font><b><u><span lang="EN-US" style="font-size:16.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><font size="3"><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">金光閃閃</span><span lang="EN-US">&nbsp; </span></u></b><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">寶物盡出</span><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跑馬拉松因屬放馬班，總以最壞的打算，做最好的準備，雖然已跑不快，理應越輕裝越好，但仍隨身攜帶不少東西以備不時之需，應付各種狀況；沒用時是累贅，用到時卻是克服困難的寶物。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">•<b>藥罐水瓶</b>：跑過了第二個補給站，為減輕重量，偷懶</span><span lang="EN-US">250cc</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">藥罐水瓶沒裝滿就趕路，心想這條路跑了好幾次，每次補給都很正點，可輕鬆一點的跑；沒想到此後卻漫漫長路，久久看不到補給站，過了二重疏洪道生態公園，再過了觀音坑溪橋，還沒看到，跑在旁邊的女道友</span><span lang="EN-US">(</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">號碼布為</span><span lang="EN-US">xx07)</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">為防曬，打扮得像金光布袋戲中的藏鏡人一般，已渴得受不了，發出缺水求救信號，無奈！自己所剩的水也不多，自身難保幫不上忙，她只得向路旁正在健身的群眾求救。此時有點警覺，感到此次補給情況不妙，此後一到水站就先補充水分，並把水瓶裝得滿滿的再上路。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">•<b>巧克力棒</b>：以往準備的巧克力棒，大多帶去又帶回家，放在冰箱供著；這次帶了兩條可當成寶，省省的一點一點享用，雖然拿在手上不是很方便，巧克力拿在手上又因熱融化，吃起來會沾來沾去有點麻煩，仍將就一點，將沾到嘴角的痕跡邊跑邊用舌頭舔一舔，和著流出汗水的鹽份，口感既甜又鹹，別有一番風味。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">•<b>口水巾</b>：跑步時脖子圍條毛巾，可防風保暖、防曬、擦汗，加以取得洗濯均非常方便，十分實用，成了自己的造型之一。同仁常好奇問起為何要圍毛巾，只得自嘲：小時家貧，四個月大時沒用紅線串上圓圓的餅乾掛在脖子上，給鄰居長輩們「</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast">收<span style="-: initial initial; -repeat: initial initial; ">涎」，所以現在才要圍條毛巾以收口水，只可惜現在少年郎大多不知「收涎」是啥咪。這次毛巾竟發揮了功用，成了海綿的替代品，將臉上的結晶擦掉，免得跑到眼睛造成不舒服。<span lang="EN-US"><o:p></o:p></span></span></span></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US" style="font-family: 新細明體, serif; -: initial initial; -repeat: initial initial; ">&nbsp;&nbsp; </span><span style="font-family: 新細明體, serif; -: initial initial; -repeat: initial initial; ">•<b>安全帽</b>：</span><span lang="EN-US" style="-: initial initial; -repeat: initial initial; ">10/13</span><span style="font-family: 新細明體, serif; -: initial initial; -repeat: initial initial; ">晚上準備各項裝備、用品放入寄物袋，也把</span><span lang="EN-US" style="-: initial initial; -repeat: initial initial; ">”</span><span style="font-family: 新細明體, serif; -: initial initial; -repeat: initial initial; ">西瓜皮</span><span lang="EN-US" style="-: initial initial; -repeat: initial initial; ">”</span><span style="font-family: 新細明體, serif; -: initial initial; -repeat: initial initial; ">安全帽放入，女兒覺得好奇，有點質疑，竟說「阿爸，你要戴安全帽跑馬拉松喔？」，聞言也不知如何回答。</span><span lang="EN-US" style="-: initial initial; -repeat: initial initial; ">10/14</span><span style="font-family: 新細明體, serif; -: initial initial; -repeat: initial initial; ">一大早搭葉兄之車到達會場。跑回終點時，阿水哥已在那兒等了，還特地到附近便利商店買了一大袋各式冷飲，不久葉兄、小沈也相繼回來，冷飲正好讓大家解渴，真是感恩！約</span><span lang="EN-US" style="-: initial initial; -repeat: initial initial; ">12</span><span style="font-family: 新細明體, serif; -: initial initial; -repeat: initial initial; ">時要撤退時，阿水哥有機車但只有一頂安全帽，我稱已自備安全帽，就這樣非常順利的解決來往會場的交通問題，真是自助人助。</span><span lang="EN-US" style="-: initial initial; -repeat: initial initial; "><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US" style="-: initial initial; -repeat: initial initial; "><o:p><font size="3">&nbsp;</font></o:p></span></p><p ="Ms&#111;normal"><font size="3"><b><u><span style="font-family: 新細明體, serif; -: initial initial; -repeat: initial initial; ">臨時補給站</span></u></b><b><u><span lang="EN-US" style="-: initial initial; -repeat: initial initial; "><o:p></o:p></span></u></b></font></p><font size="3"><b><span lang="EN-US" style="font-family: Calibri, sans-serif; ">&nbsp;&nbsp;&nbsp; </span></b><span style="font-family: 新細明體, serif; ">回程通過觀音坑溪橋，此時陽光轉強溫度上升，有意點難受，看一下時間，心裡憂喜參半，喜今天大概可安全達陣，憂還要一大段路才能到補給站，水要省點喝，還好跑到要上堤防自行車道，跟裁判道謝時，裁判即指前面有補給站，果然在自行車道上的</span><span lang="EN-US" style="font-family: Calibri, sans-serif; ">”</span><span style="font-family: 新細明體, serif; ">小關渡橋</span><span lang="EN-US" style="font-family: Calibri, sans-serif; ">”</span><span style="font-family: 新細明體, serif; ">旁，臨時增設了一個補給站，志工們還忙著將停在堤防下小貨車的箱型水，費力的扛上來，志工們辛苦了！眾道友大家也辛苦了！</span></font>]]>
   </description>
   <pubDate>Thu, 18 Oct 2012 22:21:09 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12308&amp;PID=204768#204768</guid>
  </item> 
 </channel>
</rss>