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  <title>跑者留言版 : 大佳河濱團練</title>
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   <title>跑者留言版</title>
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   <title>大佳河濱團練 :   那天睡到自然醒，已經0630了，此時再出發，顯然太遲...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12311&amp;PID=205258#205258</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4548" rel="nofollow">永慢陳永星</a><br /><strong>Subject:</strong> 12311<br /><strong>發表於：</strong> 2012-10-23 at 10:14am<br /><br />那天睡到自然醒，已經0630了，此時再出發，顯然太遲了，決意放棄。兩分鐘後竟決定在散場前趕到，依著多次走過的新生南路直行松江路，到了大直橋下遙遙望見幾位穿制服的先生在近水邊，馬上被邀約大進食，於是連一公尺也沒跑，吃喝聊天，還帶走一包菱角、半盒柿子。很意外的是不久之前微雨中的碧潭橋團練比這場出席人數還多，或許不少人遠征里港所致，謝謝嘉義的奇奇和小雪。]]>
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   <pubDate>Tue, 23 Oct 2012 10:14:10 +0000</pubDate>
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   <title>大佳河濱團練 : 這次活動的貼文可能太晚貼出，以致來參加團練的人不多。  而...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12311&amp;PID=205187#205187</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 12311<br /><strong>發表於：</strong> 2012-10-22 at 8:55pm<br /><br /><FONT size=4>這次活動的貼文可能太晚貼出，以致來參加團練的人不多。 <DIV>而阿里山小雪帶來的1、南瓜咖哩粥、2、古老麻吉3、柿子等，</DIV><DIV>智敏帶來的菱角，以及外星人的綠豆湯一大鍋、嘉義方塊酥，9個人都吃不完。 </FONT></DIV><DIV><FONT size=4>最後的成果是：</FONT></DIV><DIV><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp; <FONT color=#0000ff>好吃又解渴的南瓜粥9人分而食光。~~~讚~~~~~</FONT></FONT></DIV><DIV><FONT color=#0000ff size=4>&nbsp;&nbsp;&nbsp;&nbsp; 古早的麻吉全吃完。~~~讚~~~</FONT></DIV><DIV><FONT color=#0000ff size=4>&nbsp;&nbsp;&nbsp;&nbsp; 水果柿子切片還有一大堆，分成幾小包讓跑友帶回家。~~讚~~</FONT></DIV><DIV><FONT color=#0000ff size=4>&nbsp;&nbsp;&nbsp;&nbsp; 好吃的菱角給大家一掃而光。~~讚~~</FONT></DIV><DIV><FONT color=#0000ff size=4>&nbsp;&nbsp;&nbsp;&nbsp; 外星人牌的綠豆湯一大鍋只喝一半，剩下的半鍋外星人帶回家。</FONT></DIV><DIV><FONT color=#0000ff size=4>&nbsp;&nbsp;&nbsp;&nbsp; （去里港跑馬前連喝兩碗綠豆）~~鳴~~</FONT></DIV><DIV><FONT color=#0000ff size=4>&nbsp;&nbsp;&nbsp;&nbsp; 方塊酥每人只吃兩、三片。~~鳴~~</FONT></DIV><DIV><FONT size=4><FONT color=#0000ff>&nbsp;&nbsp;&nbsp;&nbsp; </FONT>下次記得提前公告有那些好料。</FONT></DIV><DIV><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 會有多少人會參加，預估一下。</FONT></DIV><DIV><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp; 這樣可提早作準備，就可完全掌握人數，不會有太多的東西過剩，或有人沒吃到。</FONT></DIV><DIV><FONT size=4>相片已在網頁上</FONT></DIV><DIV><FONT size=4>&nbsp; <a href="http://shc567.pixnet.net/album/set/17072745" target="_blank" rel="nofollow">http://shc567.pixnet.net/album/set/17072745</A></FONT></DIV><DIV><FONT size=4>&nbsp;&nbsp;&nbsp;&nbsp; </FONT></DIV><DIV>&nbsp;&nbsp;&nbsp;&nbsp; </DIV><span style="font-size:10px"><br /><br />編輯者 cesar - 2012-10-22 at 11:38pm</span>]]>
   </description>
   <pubDate>Mon, 22 Oct 2012 20:55:09 +0000</pubDate>
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   <title>大佳河濱團練 : 依地緣關係,我從南湖大橋出發,順機隆河右岸,接C組路線......</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12311&amp;PID=204835#204835</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4372" rel="nofollow">信良</a><br /><strong>Subject:</strong> 12311<br /><strong>發表於：</strong> 2012-10-19 at 1:59pm<br /><br /><P>依地緣關係,我從南湖大橋出發,順機隆河右岸,接C組路線....到集合地後稍做休息,再順左岸回南湖大橋..回家.......</P>]]>
   </description>
   <pubDate>Fri, 19 Oct 2012 13:59:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12311&amp;PID=204835#204835</guid>
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   <title>大佳河濱團練 : 目前推出三道套餐的路線如下： A：16公里勇腳路線 由大...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12311&amp;PID=204834#204834</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 12311<br /><strong>發表於：</strong> 2012-10-19 at 1:50pm<br /><br /><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">目前推出三道套餐的路線如下：</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" =Ms&#111;normal><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>A</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">：</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>16</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里勇腳路線</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN; mso-fareast-font-family: 'Arial Unicode MS'; mso-font-kerning: 0pt; mso-bidi-font-family: 'Arial Unicode MS'" lang=EN><o:p></o:p></SPAN></P><P style="TEXT-INDENT: 40.5pt; MARGIN: 0.75pt 1.5pt 0.75pt 0cm; mso-char-indent-count: 3.0; mso-char-indent-size: 13.5pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">由大佳河濱公園大直橋下開始起跑，先由左岸上大直橋，再沿腳踏車道下到基隆河右岸（路標</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>11</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里），跑到洲美大橋（路標約</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>18</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里處），上橋過橋再由腳踏車道下橋，沿基隆河左岸回到大佳河濱公園的大直橋下。來回約</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>16</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里。</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></P><P style="MARGIN: 0.75pt 1.5pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>B</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">：</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>9</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里基本路線</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></P><P style="TEXT-INDENT: 40.5pt; MARGIN: 0.75pt 1.5pt 0.75pt 0cm; mso-char-indent-count: 3.0; mso-char-indent-size: 13.5pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">由大佳河濱公園大直橋下開始起跑，先由左岸上大直橋，再沿腳踏車道下到基隆河右岸（路標</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>11</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里），跑到百齡橋（路標約</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>15</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里處），上橋過橋再由腳踏車道下橋，沿基隆河左岸回到大佳河濱公園的大直橋下。來回約</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>9</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里。</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></P><P style="MARGIN: 0.75pt 1.5pt 0.75pt 0cm" =Ms&#111;normal><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>C</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">：快樂的</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>4.0</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里路線</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></P><P style="TEXT-INDENT: 40.5pt; MARGIN: 0.75pt 1.5pt 0.75pt 0cm; mso-char-indent-count: 3.0; mso-char-indent-size: 13.5pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">由大佳河濱公園大直橋下開始起跑，先由左岸上大直橋，再沿腳踏車道下到基隆河右岸（路標</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>11</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里），跑到魂斷中山橋（路標約</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>12.5</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里處），上橋過橋再由腳踏車道下橋，沿基隆河左岸回到大佳河濱公園的大直橋下。來回約</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>4.0</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里。</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></P><P style="TEXT-INDENT: 27pt; MARGIN: 0.75pt 1.5pt 0.75pt 0cm; mso-char-indent-count: 2.0; mso-char-indent-size: 13.5pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">以上的路線，套句大眾的話各取所好，勇腳者，請跑</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>A</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">路線，健腳請走</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>4</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里的。</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></P><P style="TEXT-INDENT: 27pt; MARGIN: 0.75pt 1.5pt 0.75pt 0cm; mso-char-indent-count: 2.0; mso-char-indent-size: 13.5pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">若嫌</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN>4</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">公里太短，可以順道到新生建國抽水站旁的水門，走出水門到林安泰古厝參觀。</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></P><P style="TEXT-INDENT: 27pt; MARGIN: 0.75pt 1.5pt 0.75pt 0cm; mso-char-indent-count: 2.0; mso-char-indent-size: 13.5pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; FONT-SIZE: 13.5pt; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">若有人沒去過太原五百完人紀念碑，可在魂斷中山橋往圓山車道旁邊的小徑，沿梯階走上去，小山丘上有座古建築物，內供奉山西太原五百人的紀念碑，在古木參天的庭園憑吊先人，發思古之幽情。</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; FONT-SIZE: 13.5pt; mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></P>]]>
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   <pubDate>Fri, 19 Oct 2012 13:50:37 +0000</pubDate>
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   <title>大佳河濱團練 : 明天的大佳河濱團練由小弟來當領隊，有什麼問題，可在這版面上留言，或打手機（簡訊）0975856037給我。謝謝!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12311&amp;PID=204830#204830</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 12311<br /><strong>發表於：</strong> 2012-10-19 at 1:14pm<br /><br /><FONT size=4>明天的大佳河濱團練由小弟來當領隊，有什麼問題，可在這版面上留言，或打手機（簡訊）<FONT color=#ffff00>0975856037</FONT>給我。謝謝! <DIV></DIV><DIV><DIV>我會在靠近基隆河邊那邊等候大家，</DIV><DIV>因那兒有公共廁所與水源可利用較方便。</DIV><DIV>05：30~07：30</DIV></DIV><DIV>歡迎大家攜伴到河濱一起團練。</DIV><DIV>&nbsp;</DIV></FONT><span style="font-size:10px"><br /><br />編輯者 cesar - 2012-10-19 at 1:14pm</span>]]>
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   <pubDate>Fri, 19 Oct 2012 13:14:16 +0000</pubDate>
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