<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 2012_11、12月團練安排</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 北馬會務留言版 : 2012_11、12月團練安排</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Mon, 11 May 2026 09:26:45 +0000</pubDate>
  <lastBuildDate>Tue, 27 Nov 2012 13:06:36 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=12355</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>2012_11、12月團練安排 : 謝謝!!!...我順便拿艋甲馬號碼布及大屯山完跑證書... </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=209870#209870</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4372" rel="nofollow">信良</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-27 at 1:06pm<br /><br /><P>謝謝!!!...我順便拿艋甲馬號碼布及大屯山完跑證書...</P>]]>
   </description>
   <pubDate>Tue, 27 Nov 2012 13:06:36 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=209870#209870</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 : 信良：&amp;#22258;練大約8：30分左右會散去。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=209849#209849</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2709" rel="nofollow">阿里山小雪</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-27 at 10:49am<br /><br />　信良：&#22258;練大約8：30分左右會散去。]]>
   </description>
   <pubDate>Tue, 27 Nov 2012 10:49:28 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=209849#209849</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 : 1201台大團練，表訂0600開跑24K，若我0700左右到...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=209754#209754</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4372" rel="nofollow">信良</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-26 at 8:53pm<br /><br />1201台大團練，表訂0600開跑24K，若我0700左右到台大操場輕鬆跑，會有同伴在？因為當天0910要參加台大校園5K及隔天艋舺全馬，故不宜跑24K.謝！]]>
   </description>
   <pubDate>Mon, 26 Nov 2012 20:53:36 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=209754#209754</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 : 嘉義雙潭馬嘉義人阿里山小雪義不容辭接領隊，歡迎大家一起來跑。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207531#207531</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2709" rel="nofollow">阿里山小雪</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-12 at 2:19pm<br /><br />嘉義雙潭馬嘉義人阿里山小雪義不容辭接領隊，歡迎大家一起來跑。]]>
   </description>
   <pubDate>Mon, 12 Nov 2012 14:19:33 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207531#207531</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :    OK!!沒問題.... 相關號碼布及贈物品將會比賽當日0600前攜至選手休息帳篷區!俊佑編輯者...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207523#207523</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=897" rel="nofollow">yea919</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-12 at 1:45pm<br /><br /><font size="4">OK!!沒問題....相關號碼布及贈物品將會比賽當日0600前攜至選手休息帳篷區!<div></div><div></div>俊佑</font><span style="font-size:10px"><br /><br />編輯者 yea919 - 2012-11-12 at 1:58pm</span>]]>
   </description>
   <pubDate>Mon, 12 Nov 2012 13:45:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207523#207523</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 : 俊佑 報到回執單已mail給泥，麻煩了，感恩唷 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207519#207519</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=272" rel="nofollow">芳村</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-12 at 1:16pm<br /><br /><FONT color=#990000 size=3>俊佑</FONT><DIV><FONT color=#990000 size=3>報到回執單已mail給泥，麻煩了，感恩唷<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley2.gif" height="17" width="17" border="0" alt="Wink" title="Wink" /></FONT></DIV>]]>
   </description>
   <pubDate>Mon, 12 Nov 2012 13:16:14 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207519#207519</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :   11/18，週日，7:00，屏東單車國道馬拉松，領隊:魏清敏大哥!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207505#207505</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=897" rel="nofollow">yea919</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-12 at 11:33am<br /><br /><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/18</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">7:00</span>，屏東單車國道馬拉松，<span style="color: blue;">領隊<span lang="EN-US">:</span>魏清敏大哥! 有關報到的物資!如果您<div></div>方便的...話!!小弟葉俊佑 可以幫忙領!並請將回執單號碼PM給我.</span></span></font>]]>
   </description>
   <pubDate>Mon, 12 Nov 2012 11:33:16 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207505#207505</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :   文章發表人 信良1229陽明山馬拉松,我自願當領隊.....OK? 已列入,謝謝...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207187#207187</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=792" rel="nofollow">TangST</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-08 at 11:54am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 信良</strong></em><br /><br />1229陽明山馬拉松,我自願當領隊.....OK?</td></tr></table><div>已列入,謝謝</div>]]>
   </description>
   <pubDate>Thu, 08 Nov 2012 11:54:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207187#207187</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 : 1229陽明山馬拉松,我自願當領隊.....OK? </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207185#207185</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4372" rel="nofollow">信良</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-08 at 11:42am<br /><br />1229陽明山馬拉松,我自願當領隊.....OK?]]>
   </description>
   <pubDate>Thu, 08 Nov 2012 11:42:03 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207185#207185</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 : 嘿！永星先生，是你不怕讓我給綁起來賣入巫婆的糖果屋啦。我哪有...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207147#207147</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1600" rel="nofollow">木雅</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-07 at 10:42pm<br /><br />嘿！永星先生，是你不怕讓我給綁起來賣入巫婆的糖果屋啦。我哪有什麼善心，還大發啊？不如說麗雪有效率的號召，才能請動你出馬吧。<DIV>我想，秋季的雙溪花事，主打野薑花，映照靜窣溪水與下腰勞動的老人，格外是人間桃源。什麼時候，你「有心」了，招呼一夥，同登辭職嶺去？</DIV><DIV>&nbsp;</DIV><DIV>英津</DIV>]]>
   </description>
   <pubDate>Wed, 07 Nov 2012 22:42:45 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207147#207147</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :     由於林老師的大發善心，由深坑逆向往北市圖總館...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207116#207116</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4548" rel="nofollow">永慢陳永星</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-07 at 4:28pm<br /><br /><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; text-indent: 24pt; mso-char-indent-count: 2.0;" ="Ms&#111;normal"><font size="3"><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>由於林老師的大發善心，由深坑逆向往北市圖總館接送四、三人，遂得搭專車參與雙溪團練，跑了超半馬</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>超過</span><span lang="EN-US"><font face="Times New Roman">21.0975</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>公里</span><span lang="EN-US"><font face="Times New Roman">)</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>，很累，卻很滿足。</span><span lang="EN-US"><font face="Times New Roman">0830</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>起跑，就算搭火車也不難於起跑前到達雙溪高中的集結區，早點經由</span><span lang="EN-US"><font face="Times New Roman">106</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>縣道前往，或許</span><span lang="EN-US"><font face="Times New Roman">0800</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>許就到達了。前一天研究地圖，曾經起心動念要換個口味，改跑往貢寮、望遠坑及草嶺古道，也許跑至大里或大溪，最後乖乖跑雙溪馬的路線，無非為了一探櫻花開了沒？會有這般渴望，實因上一個週日在后里區瞧見了兩株櫻花搶先開了各約十來朵及數十朵。</span><span lang="EN-US"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></span></font></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; text-indent: 24pt; mso-char-indent-count: 2.0;" ="Ms&#111;normal"><font size="3"><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>由於速度慢，沒等到大隊人馬不鳴槍同時起跑，偷偷的往前約</span><span lang="EN-US"><font face="Times New Roman">60</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>公尺處右轉，路口的標示很清楚的讓人知道這就是往太平的路，也是雙溪櫻花馬拉松的路線。一段平路後開始微微上坡，因緣際會的瞧見三隻台灣藍鵲，就在不遠的樹上棲著，後來在新路又見一隻，則由近處飛向遠方樹梢。一連串的上坡，屈指可數的車輛來往，左右手各抓著水，總共約</span><span lang="EN-US"><font face="Times New Roman">900CC</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>許，在回抵終點前喝盡，且未進行其他任何補給，這時想起來似乎也未曾經過足以拿出錢幣可以補給的商家或機器。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; text-indent: 24pt; mso-char-indent-count: 2.0;" ="Ms&#111;normal"><font size="3"><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>坡夠陡時，不由得當起步兵來，但尚不至於持續三分鐘以上，總會再緩緩跑起來。經過印象中的第一補給站及第二補給站，尚不如後來第三補給站於地上有標示。地上有標示的還有里程，去回都很清楚，還見半馬折返點的標示。經過辭職嶺，雖見步道而未一登，山在路在，只要有心，</span><span lang="EN-US"><font face="Times New Roman">365</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>天內隨時可以來一賞，只是總欠缺足夠的意願，於是假日或去聽演說或去看展覽，或逗留在圖書館中。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; text-indent: 24pt; mso-char-indent-count: 2.0;" ="Ms&#111;normal"><font size="3"><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>路上有很多很多株完全不見葉片的櫻樹，有千千萬萬花芽，甚至稱不上花苞，當然始終未見一朵櫻花。杜鵑花卻是開了不少，幾處野牡丹也很漂亮，不起眼而數量最多的當然是咸豐草了。白色小巧的咸豐花有千千萬萬朵，白色的花還有野薑和月桃，月桃樹上也有紅色果實。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; text-indent: 24pt; mso-char-indent-count: 2.0;" ="Ms&#111;normal"><font size="3"><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>總以為很快會有人由後方追上來，跑至蘭平千里，登上涼亭看山看海，終於見到路上有人過來，上得涼亭是年過七旬的兩力大哥。歇息片刻，獨自下亭，續往虎豹潭方向行去，不是不想跑至虎豹潭再回頭，可是來回若跑了</span><span lang="EN-US"><font face="Times New Roman">26</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>公里，想當然爾會超過</span><span lang="EN-US"><font face="Times New Roman">3</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>小時，會不會讓大家尤其同車之人等候過久呢？思此遂於約地上有</span><span lang="EN-US"><font face="Times New Roman">11</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>公里標示過後不遠處折返。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; text-indent: 24pt; mso-char-indent-count: 2.0;" ="Ms&#111;normal"><font size="3"><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>回到蘭平千里附近，聽聞世勳兄的招呼聲，見其由叉路上來，方知大家跑了新路，遂往新路下山，幸好據告路上有些箭頭標示，幾處見到箭頭就安心了，據了解去年就曾經有人提議改跑此新路，不過下行的感覺為路不夠寬敞，且部分路段雖然未雨，仍然潮濕，更有落葉，多少會滑，增加跑友跌跤的風險。雖然偶爾也會耽心誤入歧途，充其量多跑些冤枉路，多花些時間，基本上由於由幹道往左，終點當然就在右前方。在深庫佛寺前有公車站牌，似乎一天僅有兩回有車停，這時已在平路，對向來車漸增，旋到達橋，旁有地圖解說。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; text-indent: 24pt; mso-char-indent-count: 2.0;" ="Ms&#111;normal"><font size="3"><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>判斷直行則走一直線，路寬車多而短，右行則為彎曲之山路，迂迴曲折，可能車少景佳，決定走六公里多的路。幸運的是天上往往有足夠的雲，較少時間被烈日曝曬，國曆</span><span lang="EN-US"><font face="Times New Roman">11</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>月了，豈會有讓人難熬的高溫？如果由原路下山，會短很多，會省很多力氣，然而卻錯失了梅竹蹊路的好風光，將是得不償失。忍著疲累終於抵達雙溪高中興建中的大樓，最後繞著圍牆到大門似乎夠遙遠。結果為倒數第二位歸來，享用美食，擦澡更衣，採購蛋糕，離去之時最堅持的世勳兄仍然還沒歸來，似乎有人前往探路，拒絕上車。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; text-indent: 24pt; mso-char-indent-count: 2.0;" ="Ms&#111;normal"><font size="3"><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>搭專車回程，時間已晚，人車已多，尤其近平溪時雖非萬頭鑽動，卻也頗有可觀，林老師決定走汐平路，這條路曾經跑全程兩趟，是汐止仁愛橋起跑至平溪國中折返，如今已欠缺那般雄心壯志，哀哉。在圖書館後巷下車，騎單車返家已經</span><span lang="EN-US"><font face="Times New Roman">1400</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>許。</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3" face="新細明體"></font><p style="margin: 0cm 0cm 0pt; text-indent: 24pt; mso-char-indent-count: 2.0;" ="Ms&#111;normal"><font size="3"><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>雖感覺新路頗有可觀，但基本上不太適合大型活動的前段路線，人甚密集而路不夠寬，不免塞人。若要將之納入，或許要讓大隊人馬先繞行台</span><span lang="EN-US"><font face="Times New Roman">2</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>丙往西，至清水橋後左轉往東，順著梅竹蹊旁略有起伏的路回到會場，已約</span><span lang="EN-US"><font face="Times New Roman">10</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>公里多，再接上原來路線，只要虎豹潭往南不遠處</span><span lang="EN-US"><font face="Times New Roman">(</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>也許</span><span lang="EN-US"><font face="Times New Roman">3</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>公里左右</span><span lang="EN-US"><font face="Times New Roman">)</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>就可以折返。上午九時前後，就怕台</span><span lang="EN-US"><font face="Times New Roman">2</font></span><span style='font-family: "新細明體","serif"; mso-ascii-font-family: "Times New Roman"; mso-hansi-font-family: "Times New Roman";'>丙車輛不少，受交管影響的汽機車駕駛人不少。好處是先跑平路、寬路，當跑至山路，大隊人馬已經拉長，避開經過三叉坑及四份子可能較滑的小路及陡坡，卻也少了三叉坑溪谷的景色。也許明年雙溪櫻花馬，仍然維持今年路線吧？</span><span lang="EN-US"><o:p></o:p></span></font></p><font size="3" face="新細明體"></font>]]>
   </description>
   <pubDate>Wed, 07 Nov 2012 16:28:10 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=207116#207116</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 : 11／11新竹遠東馬，由小的我擔任領隊！我會當天一大早4：3...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=206566#206566</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4424" rel="nofollow">奕嘉Huang</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-11-01 at 4:55am<br /><br />11／11新竹遠東馬，由小的我擔任領隊！<br />我會當天一大早4：30才去報到領物資！<br />請有參加的會員不要緊張！<br />.<br />終於可以回臺灣了&gt;&lt;]]>
   </description>
   <pubDate>Thu, 01 Nov 2012 04:55:10 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=206566#206566</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :   文章發表人 信良 1201當天台大辦理校園馬拉松(...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205784#205784</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=792" rel="nofollow">TangST</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-10-26 at 9:02am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 信良</strong></em><br /><br /><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US"><div>1201當天台大辦理校園馬拉松(5K而已),不過是0900才開跑,...或許對團練不會有影響吧??...若有影響,是否到福和橋???</div><div>12/1</div></span><div><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">6:00</span>，台大團練，台大操場司令台前起跑，<span style="color: blue;">領隊<span lang="EN-US">:</span>賴海源</span>。<span lang="EN-US"><?: PREFIX = O /><o:p></o:p></span></span><font face="新細明體"> </font></div><font face="新細明體"></font></font></td></tr></table><div>&nbsp;</div><div><font size="4">不會有影響,因本會團練通常8點多就完全散場了,這時候他們也才剛開始準備中.不過跑中華技術學院(來回約24K)的會友要先把包包放到旁邊的看台上,因為會來不及回來收攤,如果提前出發就可能沒有這個問題.</font></div>]]>
   </description>
   <pubDate>Fri, 26 Oct 2012 09:02:13 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205784#205784</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :   濠守被你搶先一步了~我還準備要來當領隊了~先謝囉 p...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205675#205675</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=219" rel="nofollow">duck</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-10-25 at 11:02am<br /><br />濠守<div></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;被你搶先一步了~<div></div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;我還準備要來當領隊了~先謝囉<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /><div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ps.11/4三商巧福我會把布條帶去~若有報名的會友可到布條處集合</div><div>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 雅卿</div>]]>
   </description>
   <pubDate>Thu, 25 Oct 2012 11:02:56 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205675#205675</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :   文章發表人 11111請取消 ! 12/2週日 艋舺盃...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205670#205670</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2240" rel="nofollow">濠守</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-10-25 at 10:38am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 11111</strong></em><br /><br /><font size="3"><span style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'" lang="EN-US">請取消 ! <span style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'" lang="EN-US">12/2</span><span style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'">週日 艋舺盃 <span style="COLOR: blue">領隊<span lang="EN-US">:</span>陳洋卿</span></span></span></font></td></tr></table><div><br></div><div>濠守接手此艋舺馬領隊</div><div>艋舺馬要背很多衣服跟號碼布，還是由年輕人來服務好了！<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></div>]]>
   </description>
   <pubDate>Thu, 25 Oct 2012 10:38:45 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205670#205670</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :  文章發表人 11111請取消 ! 12/2週日 艋舺盃...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205662#205662</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-10-25 at 10:22am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 11111</strong></em><br /><br /><FONT size=3><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'" lang=EN-US>請取消 ! <SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'" lang=EN-US>12/2</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'">週日 艋舺盃 <SPAN style="COLOR: blue">領隊<SPAN lang=EN-US>:</SPAN>陳洋卿</SPAN></SPAN></SPAN></FONT></td></tr></table> <DIV></DIV><FONT color=#0000ff size=3>不能接領隊，至少給個理由吧。</FONT><DIV><FONT color=#0000ff size=3>簡單三字請取消，似乎有點不爽當領隊的味道，也對安排領隊的會內幹部沒有足夠的尊重。</FONT></DIV>]]>
   </description>
   <pubDate>Thu, 25 Oct 2012 10:22:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205662#205662</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :  1201當天台大辦理校園馬拉松(5K而已),不過是090...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205657#205657</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4372" rel="nofollow">信良</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-10-25 at 10:02am<br /><br /><FONT size=3><SPAN lang=EN-US style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'"><DIV>1201當天台大辦理校園馬拉松(5K而已),不過是0900才開跑,...或許對團練不會有影響吧??...若有影響,是否到福和橋???</DIV><DIV>12/1</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'">，週六，<SPAN lang=EN-US>6:00</SPAN>，台大團練，台大操場司令台前起跑，<SPAN style="COLOR: blue">領隊<SPAN lang=EN-US>:</SPAN>賴海源</SPAN>。<SPAN lang=EN-US><?: PREFIX = O /><O:P></O:P></SPAN></SPAN><FONT face=新細明體> </DIV></FONT></FONT>]]>
   </description>
   <pubDate>Thu, 25 Oct 2012 10:02:31 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205657#205657</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 : 請取消 ! 12/2週日 艋舺盃 領隊:陳洋卿 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205602#205602</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=101" rel="nofollow">11111</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-10-24 at 9:13pm<br /><br /><FONT size=3><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'" lang=EN-US>請取消 ! <SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'" lang=EN-US>12/2</SPAN><SPAN style="FONT-FAMILY: 'Arial Unicode MS','sans-serif'">週日 艋舺盃 <SPAN style="COLOR: blue">領隊<SPAN lang=EN-US>:</SPAN>陳洋卿</SPAN></SPAN></SPAN></FONT>]]>
   </description>
   <pubDate>Wed, 24 Oct 2012 21:13:37 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205602#205602</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :    下次早講,要記得穿會服去跑,跑完交一篇心得. 還有,我也不知道有哪些人有報名,應該是各自努力了.編輯者...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205587#205587</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=792" rel="nofollow">TangST</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-10-24 at 7:45pm<br /><br />下次早講,要記得穿會服去跑,跑完交一篇心得.<div></div>還有,我也不知道有哪些人有報名,應該是各自努力了.<span style="font-size:10px"><br /><br />編輯者 TangST - 2012-10-24 at 7:47pm</span>]]>
   </description>
   <pubDate>Wed, 24 Oct 2012 19:45:24 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205587#205587</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 : 教官  我跟月亮有報名11/04台中台灣大道路跑，若有需...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205573#205573</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4887" rel="nofollow">劉胖胖</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-10-24 at 6:44pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: maro&#111;n; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">教官</P><DIV><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal></SPAN><SPAN style="COLOR: maro&#111;n" lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: maro&#111;n; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我跟月亮有報名</SPAN><SPAN style="COLOR: maro&#111;n" lang=EN-US><FONT face="Times New Roman">11/04</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: maro&#111;n; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">台中台灣大道路跑，若有需要我可以當領隊協助領取物資</SPAN><SPAN style="COLOR: maro&#111;n" lang=EN-US><o:p></o:p></SPAN></FONT></DIV><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="COLOR: maro&#111;n" lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: maro&#111;n; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不然我就自己去跑囉</SPAN><SPAN style="COLOR: maro&#111;n" lang=EN-US><FONT face="Times New Roman">~~<o:p></o:p></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="COLOR: maro&#111;n" lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="COLOR: maro&#111;n" lang=EN-US><FONT face="Times New Roman"><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN><SPAN style="mso-spacerun: yes">&nbsp;</SPAN></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: maro&#111;n; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">守禮</SPAN></FONT><SPAN style="COLOR: maro&#111;n" lang=EN-US><o:p></o:p></SPAN></P><P>&nbsp;</P>]]>
   </description>
   <pubDate>Wed, 24 Oct 2012 18:44:00 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205573#205573</guid>
  </item> 
  <item>
   <title>2012_11、12月團練安排 :       11/3，週六，6:00，台大團練，...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205571#205571</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=792" rel="nofollow">TangST</a><br /><strong>Subject:</strong> 12355<br /><strong>發表於：</strong> 2012-10-24 at 6:32pm<br /><br /><font size="3" face="新細明體"></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/3</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">6:00</span>，台大團練，台大操場司令台前起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>陳榮裕</span>。</font><div></div></span></font><font size="3" face="新細明體"><div><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/3</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">7:00</span>，2012 第 13 屆太魯閣峽谷馬拉松，花蓮縣秀林鄉太魯閣國家公園遊客中心起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>盧彥良</span>。</font></span></span></div><div><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US"><span style='font-family: "Arial Unicode MS","sans-serif";'></span>11/4</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:00</span>，臺灣大道萬人路跑賽，臺中新市政中心前廣場<span lang="EN-US"></span>起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>劉守禮</span>。</font></span>&nbsp;</div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/4</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">7:00</span>，三商企業盃公益路跑賽，臺北市中山區大佳河濱公園<span lang="EN-US">(8</span>號水門<span lang="EN-US">)</span>起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>劉素貞</span>。<span lang="EN-US"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/4</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">8:30</span>，雙溪高中團練，新北市雙溪區雙溪高中起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>唐湘東</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/10</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">5:30</span>，定點活動，福和橋下<span lang="EN-US">(</span>台北市端<span lang="EN-US">) </span>起跑，<span lang="EN-US">20K/0530</span>，<span lang="EN-US">15K/0600</span>，<span lang="EN-US">10K/0630</span>，<span lang="EN-US">5K/0700</span>準時起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>張麗華</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/11</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:30</span>，<span lang="EN-US">2012 </span>第一屆台灣米倉活力田中國際馬拉松賽，彰化縣田中鎮兒童公園起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>林麗雪</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/11</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:30</span>，<span lang="EN-US">2012 </span>遠東新世紀盃馬拉松，新竹縣新埔鎮河濱公園起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>黃奕嘉</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/17</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">5:00</span>，<span lang="EN-US">2012</span>大屯山越野挑戰賽，台北市北投區七星公園（新北投捷運站）起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>陳信良</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/17</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">6:00</span>，三重忠孝橋下團練，忠孝橋下<span lang="EN-US">(</span>三重端<span lang="EN-US">) </span>起跑，領隊<span lang="EN-US">:</span>劉守仁。<span lang="EN-US"><o:p></o:p></span></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/18</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:00</span>，第一屆宜蘭冬山河全國超級馬拉松<span lang="EN-US">100</span>公里暨<span lang="EN-US">50</span>公里錦標賽，宜蘭縣冬山河親水公園起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>游正通</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/18</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:00</span>，統一發票盃路跑賽臺北場，台北市中正區總統府前廣場起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>方國泉</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/18</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">7:00</span>，<span lang="EN-US">Mizuno</span>馬拉松接力賽，新北市金山區金山青年活動中心起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>王坤樹</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/18</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">7:00</span>，屏東單車國道馬拉松，屏東縣屏東市仁愛路屏東女中前起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>魏清敏</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/18</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">7:00</span>，桃園全國馬拉松賽，青埔國際棒球場停車場起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>許義寶</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><font color="#000000"><span style='color: blue; font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/18</span><span style='color: blue; font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">15:00</span>，幹部會議，會館(圓通路164號)<span lang="EN-US"><o:p></o:p></span></span></font></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/24</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">5:30</span>，定點活動，福和橋下<span lang="EN-US">(</span>台北市端<span lang="EN-US">)</span>起跑，<span lang="EN-US">20K/0530</span>，<span lang="EN-US">15K/0600</span>，<span lang="EN-US">10K/0630</span>，<span lang="EN-US">5K/0700</span>準時起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>彭泰力</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/24</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">7:00</span>，<span lang="EN-US">2012 </span>澎湖馬拉松，澎湖縣馬公市觀音亭起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>蔡振曉</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/25</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:30</span>，<span lang="EN-US">2012 </span>阿公店盃全國馬拉松賽，高雄市燕巢區阿公店水庫起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>黃德義</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">11/25</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:30</span>，新北市八方雲集公益路跑賽，新北市板橋區新北市政府市民廣場起跑，<span lang="EN-US">"21K</span>，<span lang="EN-US">8K</span>，<span lang="EN-US">3K"</span>，已截止報名，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>林岳岡</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/1</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">6:00</span>，台大團練，台大操場司令台前起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>賴海源</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/1</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">8:00</span>，樂活台東池上田邊馬拉松賽，台東縣池上鄉( 客家文化園區 )，10/31截止報名，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>王坤樹</span>。</font><div></div><span lang="EN-US"><?: prefix = o /><o:p></o:p></span></span><font size="3" face="新細明體"></font>12/2</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:00</span>，<span lang="EN-US">2012</span>「艋舺盃」全國馬拉松路跑賽，台北市萬華區華中橋下起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>吳濠守</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/8</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">6:00</span>，<span lang="EN-US">PAPAGO2012</span>石門水庫國際路跑賽，石門水庫南苑停車場起跑，<span lang="EN-US">"21K</span>，<span lang="EN-US">11k</span>，<span lang="EN-US">4K"</span>，<span lang="EN-US">"600</span>，<span lang="EN-US">500</span>，<span lang="EN-US">300"</span>，<span lang="EN-US">11/8</span>截止報名，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>王世勳</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/8</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">8:00</span>，<span lang="EN-US">2012 </span>風城寶二超馬，新竹縣寶山鄉寶二水庫起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>于德健</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/9</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:30</span>，第<span lang="EN-US">29</span>屆<span lang="EN-US">Mizuno</span>曾文水庫馬拉松賽，台南市楠西區曾文水庫起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>顏鎮國</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/15</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">6:00</span>，台大團練，台大操場司令台前起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>林柏宏</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/16</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:00</span>，第<span lang="EN-US">2</span>屆「挑戰<span lang="EN-US">308</span>高地」草山月世界馬拉松，台南市龍崎區文衡殿起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>吳濠守</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/16</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">7:00</span>，<span lang="EN-US">2012 </span>富邦台北馬拉松，台北市信義區台北市政府前廣場起跑，<span lang="EN-US">"42.195K</span>，<span lang="EN-US">21K</span>，<span lang="EN-US">9K</span>，<span lang="EN-US">3K"</span>，<span lang="EN-US">"1000</span>，<span lang="EN-US">800</span>，<span lang="EN-US">600</span>，<span lang="EN-US">0"</span>，<span lang="EN-US">11/5</span>報名截止，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>林麗雪</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/22</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，上班日，不安排團練。<span lang="EN-US"><o:p></o:p></span></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/23</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">7:00</span>，<span lang="EN-US">2012</span>虎尾全國馬拉松賽，雲林縣虎尾鎮虎尾科技大學體育場起跑，<span lang="EN-US">"42.195K</span>，<span lang="EN-US">21K</span>，<span lang="EN-US">5K"</span>，<span lang="EN-US">"900</span>，<span lang="EN-US">600</span>，<span lang="EN-US">0"</span>，<span lang="EN-US">10/25</span>截止報名，<span style="color: red;"><font color="#000000">領隊吳紝煒。</font></span></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/29</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">6:00</span>，錦和團練，中和區錦和運動場，<font color="#000000"><span style="color: red;"><span style="color: red;"><font color="#000000"><font color="#0000ff">領隊甘美子</font>。</font></span></span><span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">12/29</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">7:00</span>，2012 穿過穹蒼陽明山超級馬拉松越野挑戰賽，台北市士林區至善國中，<span style="color: red;"><font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>陳信良。</span></font><div></div></span><span lang="EN-US"><?: prefix = o /><o:p></o:p></span></span><font size="3" face="新細明體"></font>12/30</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週日，<span lang="EN-US">6:00</span>，<span lang="EN-US">2012 </span>中部科學園區盃馬拉松路跑賽，台中市中部科學園區管理局起跑，<font color="#000000"><span style="color: blue;">領隊<span lang="EN-US">:</span>林俊輝</span>。<span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">2013/1/1</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週二，嘉義雙潭馬拉松，<font color="#000000"><span style="color: red;"><span style="color: blue;">領隊<span lang="EN-US">:</span>林麗雪</span><font color="#000000">。<span lang="EN-US"><?: prefix = o /><o:p></o:p></span></font></span><span lang="EN-US"><o:p></o:p></span></font></span></font><font size="3" face="新細明體"> <div></div></font><font size="3"><span style='font-family: "Arial Unicode MS","sans-serif";' lang="EN-US">2013/1/5</span><span style='font-family: "Arial Unicode MS","sans-serif";'>，週六，<span lang="EN-US">10:00</span>，南投泰雅盃大腳丫森林馬拉松賽，南投縣仁愛鄉泰雅渡假村起跑，<span lang="EN-US">"42.195K</span>，<span lang="EN-US">21K</span>，<span lang="EN-US">9K"</span>，<span lang="EN-US">11/24</span>截止報名，<span style="color: blue;"><span style="color: blue;"><span style="color: red;"><font color="#ff0000" face="Arial, Helvetica, sans-serif">領隊？</font></span></span></span></span></font><font size="3" face="新細明體"> <div></div><div></div></font><span style='font-family: "Arial Unicode MS","sans-serif";'><font size="3"><div>&nbsp;</div>上面未列賽事如有會友穿著本會會服參賽，請參賽會友能推一位會友擔任領隊，負責會友出席登錄及相關事務，好讓負責出席記錄的會友能登列出席記錄。<span lang="EN-US"><o:p></o:p></span></font></span><font size="3" face="新細明體"> </font><p style="margin: 0cm 1.5pt 0pt 21.3pt; text-indent: -48.2pt; mso-paginati&#111;n: widow-orphan;"><span style='color: blue; font-size: 12pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS"; mso-font-kerning: 0pt;' lang="EN-US"><o:p><font face="Arial Unicode MS">&nbsp;</font></o:p></span></p><font size="3" face="新細明體"></font><p style="margin: 0cm 1.5pt 0pt; text-indent: 0cm; mso-paginati&#111;n: widow-orphan;"><span style='color: blue; font-size: 12pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS"; mso-font-kerning: 0pt;'><font face="Arial Unicode MS">歡迎會友擔任領隊，無經驗可，領隊工作是要記得帶紙筆到活動會場上，讓到場的會友簽到，並於事後上傳有到場的名單，如果能提供擔任領隊的心得，更好。擔任比賽場次的領隊，能力可及且有需要<span lang="EN-US">(</span>遠程賽事<span lang="EN-US">)</span>時，附帶幫忙協調安排交通食宿。<span lang="EN-US"><o:p></o:p></span></font></span></p><font size="3" face="新細明體"></font><p style="margin: 0cm 1.5pt 0pt; text-indent: 0cm; mso-paginati&#111;n: widow-orphan;"><font face="Arial Unicode MS"><span style='color: fuchsia; font-size: 12pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS"; mso-font-kerning: 0pt;'>歡迎各位領隊至會館領取瓶裝水<span lang="EN-US">(</span>領完為止<span lang="EN-US">)</span>，以供團練使用。</span><span style='font-size: 12pt; mso-fareast-font-family: "Arial Unicode MS"; mso-bidi-font-family: "Arial Unicode MS";' lang="EN-US"><o:p></o:p></span></font></p><font size="3" face="新細明體"></font><span style="font-size:10px"><br /><br />編輯者 TangST - 2012-11-19 at 9:47am</span>]]>
   </description>
   <pubDate>Wed, 24 Oct 2012 18:32:54 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12355&amp;PID=205571#205571</guid>
  </item> 
 </channel>
</rss>