<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 贏在最後5里路──2012中科馬</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 贏在最後5里路──2012中科馬</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Mon, 11 May 2026 05:21:08 +0000</pubDate>
  <lastBuildDate>Thu, 03 Jan 2013 21:14:53 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=12994</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>贏在最後5里路──2012中科馬 :  贏在最後5里路──2012中科馬    熱情志工催馬奔  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12994&amp;PID=216281#216281</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 12994<br /><strong>發表於：</strong> 2013-01-03 at 9:14pm<br /><br /><p ="ms&#111;normal"="" align="center" style="text-align:center"><b><u><span style="font-size:18.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">贏在最後</span></u></b><b><u><span lang="EN-US" style="font-size:18.0pt">5</span></u></b><b><u><span style="font-size:18.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">里路──</span></u></b><b><u><span lang="EN-US" style="font-size:18.0pt">2012</span></u></b><b><u><span style="font-size:18.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">中科馬</span></u></b><b><u><span lang="EN-US" style="font-size:18.0pt"><o:p></o:p></span></u></b></p><p ="ms&#111;normal"="" align="center" style="text-align:center"><br></p><p ="ms&#111;normal"=""><b><u><font size="4"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">熱情志工催馬奔</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="ms&#111;normal"=""><font size="4"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">寒流真的發威了，到會場大家都躲到中科行政大樓裡，換上運動短褲後趕快找個人較少的角落熱身，</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點</span><span lang="EN-US">50</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">多分一走出大樓，就被冷風吹得縮頭縮腦，沒走幾步就看見屋型帳篷裡，志工們不知幾點就起來忙了，早已準備幾大桶熱騰騰的薑母茶，旁邊還有一大盆洗好的薑，趕快喝些驅驅寒，今天</span><span lang="EN-US">(12/30)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">還沒開跑就先喝薑茶，真是頭一遭。越跑手越冰冷，凍僵的手指不太靈光，到</span><span lang="EN-US">17.5K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">補給站時，拿起捲心酥要吃，幾次想要撕開包裝紙卻撕不開，還好志工機靈，馬上用手上刀子一割成兩截，才順利解決問題。往後的補給站志工們已有經驗，曉得眾道友“腳雖行，但手已不行了”，都將包裝紙撕開後再遞給道友們。在快到</span><span lang="EN-US">27.5K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">補給站時，遠遠的就聽到志工們招呼有提供啤酒，喝了才有力氣繼續跑。寒風中我們有在動還好，志工們在那邊服務大家，時間更長，需要更強的熱情才能勝任，真是感謝！再感謝！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="4">&nbsp;</font></span></p><p ="ms&#111;normal"=""><b><u><font size="4"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">小不點的微笑</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="ms&#111;normal"=""><font size="4"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">小不點”冷不冷”，跑在旁邊的道友突然問旁邊的一位個子小小，只穿束胸運動裝的小女生，小不點邊跑邊回答”不冷！不冷！”，眼睛圓圓大大、黑白分明，像洋娃娃一樣很可愛。在管理局大廳裡掛著”迎春”和”納福”</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">個大長條的春聯，我們小沈、小戈等四人相約跑回來，就在”納福”布條下會合，當在那兒邊吃飯、邊休息、邊等小戈時，在快</span><span lang="EN-US">12</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點時，見小不點回來領寄物袋，聽阿水哥說，她不分東西南北，每場馬拉松均報名參加，也不管能不能在時限內跑完，也不管是連馬或超馬，只是盡力快樂地跑，因為她在為</span><span lang="EN-US">4/14</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">鎮西堡超級馬拉松代言宣傳，歡迎眾道友報名。想起有則故事說，一位神父問幾位蹲在地上敲磚頭的工人，”你在做什麼？”，一位說”我在敲磚頭”，另一位說”我在賺錢養家”，第三位說”我在蓋一座大教堂”，三個人的態度完全不同，表現也完全不一樣，人因為有目標、有理想，往往就能將看似無聊的事，變得很有樂趣。難怪小不點臉上一直掛著笑容。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="4">&nbsp;</font></span></p><p ="ms&#111;normal"=""><font size="4"><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">贏在最後</span><span lang="EN-US">5</span></u></b><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">里路</span><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="ms&#111;normal"=""><font size="4"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">冷鋒面來襲，氣溫驟降，跑起來沒流多少汗，倒是被凍得鼻水不斷流，逆著風跑起來有些吃力，很不適應，跑第二圈時人較少，風壓更大，為減少阻力，盡量找個速度差不多的道友，當追隨者跟在後面較舒服，只要看著前面的腳跟跑就可以，難得當“低頭族”，反而能心無旁鶩地專心跑步。也許有緣不知不覺、也不知從哪裡開始，竟跟在一位百信建材的前輩後面跑，速度不疾不徐，還跟得上，前輩可能知道有人在跟，竟加快速度，好像要測測你的實力一般，跑一陣子看你跟不上，又將速度放慢等你，就這樣兩人一前一後，好像很有默契似的，不知過了幾個水站，有次利用水站補給超越他，想難得自己飛，卻好像失去追求的目標，速度竟慢下來了，還好不久前輩就再追上來。想跟在前輩這段路程，能保持一定的速度，穩穩地跑沒慢下來，因而超越前面不少道友，回到終點跟阿水哥提起這段，他說澄清湖隊的都很強，你真是跟</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">對人</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">了。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="4">&nbsp;</font></span></p><span style="font-size:10px"><br /><br />編輯者 阿福 - 2013-01-03 at 9:19pm</span>]]>
   </description>
   <pubDate>Thu, 03 Jan 2013 21:14:53 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=12994&amp;PID=216281#216281</guid>
  </item> 
 </channel>
</rss>