<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 馬拉松六年生 --- 2013年東京馬拉松賽後</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 馬拉松六年生 --- 2013年東京馬拉松賽後</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Thu, 05 Nov 2026 17:36:35 +0000</pubDate>
  <lastBuildDate>Mon, 04 Mar 2013 22:00:56 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=13295</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 :  很高興昨天在萬金石與弼聲碰面並短暫交談 也見到吳明杰...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=221153#221153</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1926" rel="nofollow">普拉斯狄克</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-03-04 at 10:00pm<br /><br />&nbsp;<DIV>很高興昨天在萬金石與弼聲碰面並短暫交談</DIV><DIV>也見到&nbsp;吳明杰 葉奕宏兩人</DIV><DIV>年青人 有實力 </DIV><DIV>奕宏會&#21442;加2013波馬（305）</DIV><DIV>機票己買好了</DIV><DIV>明杰則參加2014波馬（302）</DIV><DIV>喜見年青人追目標&nbsp; 跑的快&nbsp; 也健康&nbsp; 跑久久</DIV>]]>
   </description>
   <pubDate>Mon, 04 Mar 2013 22:00:56 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=221153#221153</guid>
  </item> 
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 :   只望四十以後不滯於物，草木竹石皆可為劍，不罣礙於成績，無病無痛哈哈哈，說得太好了。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=221078#221078</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2015" rel="nofollow">bee</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-03-04 at 12:15pm<br /><br /><font size="3">只望四十以後不滯於物，草木竹石皆可為劍，不罣礙於成績，無病無痛<div>哈哈哈，說得太好了。 </div><div>超過四十才跑步的我，不禁要為這個註腳給個T大校長說不要用(還是說少用?)</div><div>的"讚"。</div><div>&nbsp;</div><div>&nbsp;</div><div>不不不，是讚讚讚讚讚讚.....</font></div>]]>
   </description>
   <pubDate>Mon, 04 Mar 2013 12:15:38 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=221078#221078</guid>
  </item> 
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 :   謝謝各位前輩。1. 關於核心訓練:http://bl...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=221044#221044</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1168" rel="nofollow">7E7</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-03-04 at 12:16am<br /><br /><div><font size="3">謝謝各位前輩。</font></div><div><font size="3"><br></font></div><div><font size="3">1. 關於核心訓練:&nbsp;<span style="line-height: 22px;">http://blog.xuite.net/sep13.2005/blog/66504885</span></font></div><div><font size="3"><br></font></div><div><font size="3">2. 至於抽籤事宜與台灣參賽人數，在此不細表，此文一寫怕引起筆戰。</font></div><div><font size="3">&nbsp; &nbsp; 此次外國人參賽人數最多為台灣795人，其次的美國與(中國加香港)，都只有四百多不到五百。</font></div><div><font size="3">&nbsp; &nbsp; 台灣報名的人多，自然落選率也稍微增加。</font></div><div><font size="3"><br></font></div><div><font size="3">3. 此程度放到各國大型馬拉松怎敢云橫行天下?豈不笑哉?</font></div><div><font size="3"><br></font></div><div><font size="3">&nbsp; &nbsp;(看完賽人數對照時間，私推測在東京排名剛好進八百，799名。)</font></div><div><font size="3"><br></font></div><div><font size="3">&nbsp; &nbsp; 只望四十以後不滯於物，草木竹石皆可為劍，不罣礙於成績，無病無痛。</font></div><div><br></div><span style="font-size:10px"><br /><br />編輯者 7E7 - 2013-03-04 at 12:18am</span>]]>
   </description>
   <pubDate>Mon, 04 Mar 2013 00:16:01 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=221044#221044</guid>
  </item> 
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 : 這場賽事 也是我參加三次以來 感覺氣溫最低的一次 路旁啦啦隊的熱力...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220970#220970</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3922" rel="nofollow">dannyreef</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-03-02 at 2:55pm<br /><br />這場賽事&nbsp; 也是我參加三次以來 感覺氣溫最低的一次&nbsp; 路旁啦啦隊的熱力 好像也被低溫給降下一點<br>沒戴手套&nbsp; 凍到連滑動 iphone 螢幕都無法 感應 <br>還好 太太一樣在 晴海通 過半程檢測點 一會兒 幫我拍照<br><br>7兄 的成績 及 自我要求的嚴謹 讓人佩服&nbsp; 金庸筆下的人物或正是 7兄的側寫<br><br>重劍無鋒，大巧不工。四十歲前恃之橫行天下<br><br>我只是 近半百的中度熟男 健康慢慢走一族&nbsp;&nbsp; 多虧配速先生的引領&nbsp; 本屆也低空進入 4:30 <br><br>見笑 見笑<br><br>預祝 貴兄 4月 Boston 再下一城<br><br><br>]]>
   </description>
   <pubDate>Sat, 02 Mar 2013 14:55:56 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220970#220970</guid>
  </item> 
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 : 好厲害!!!!跑這麼快 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220831#220831</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3935" rel="nofollow">gogo71717</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-02-28 at 10:30pm<br /><br />好厲害!!!!<br><br>跑這麼快<div><br></div><div><br></div><div><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0" alt="Clap" title="Clap" /><br></div>]]>
   </description>
   <pubDate>Thu, 28 Feb 2013 22:30:39 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220831#220831</guid>
  </item> 
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 :  Brooks馬來西亞製遮陽帽冊封貴人。 啟稟老爺! ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220741#220741</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-02-27 at 3:23pm<br /><br /><DIV><P style="TEXT-INDENT: 24pt; MARGIN-LEFT: 24pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt" lang=EN-US>Brooks</SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt">馬來西亞製遮陽帽冊封貴人。</P><DIV>啟稟老爺!</DIV><DIV>&nbsp;&nbsp;&nbsp; 根據大青祖制~遮陽帽雖護主有功,但最多只能晉封為......"常在".</DIV><DIV>&nbsp;</DIV><DIV>感覺7者爺,不管是成績或發文方面,有一種~一年磨一劍,劍劍是好劍的內涵.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" />令人期待你的波馬行.....<SPAN lang=EN-US><O:P></O:P></DIV></SPAN></SPAN></FONT></DIV><span style="font-size:10px"><br /><br />編輯者 malonlon - 2013-02-27 at 3:27pm</span>]]>
   </description>
   <pubDate>Wed, 27 Feb 2013 15:23:54 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220741#220741</guid>
  </item> 
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 : 恭喜恭喜....我跑到快冷死，因為跑太慢 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220623#220623</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4671" rel="nofollow">James Chen</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-02-26 at 1:48pm<br /><br />恭喜恭喜....我跑到快冷死，因為跑太慢]]>
   </description>
   <pubDate>Tue, 26 Feb 2013 13:48:16 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220623#220623</guid>
  </item> 
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 :   請問樓主，可否簡單敘述一下您的「核心訓練」是怎麼做的？謝謝！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220618#220618</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3030" rel="nofollow">KHOO</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-02-26 at 11:39am<br /><br />請問樓主，可否簡單敘述一下您的「核心訓練」是怎麼做的？謝謝！]]>
   </description>
   <pubDate>Tue, 26 Feb 2013 11:39:51 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220618#220618</guid>
  </item> 
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 :   台灣人今年的中籤率比起以往都低，四、五個人中有一個會沒抽到，這中間頗耐人尋味:...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220566#220566</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2653" rel="nofollow">sengtui</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-02-26 at 7:54am<br /><br /><table width="99%"><tr><td class="BBquote"><span style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">台灣人今年的中籤率比起以往都低，四、五個人中有一個會沒抽到，這中間頗耐人尋味</span><span lang="EN-US" style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">: </span><span style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">三萬六千名參賽者中，外國人比例不到</span><span lang="EN-US" style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">10%</span><span style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">，對於想要申請</span><span lang="EN-US" style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">2020</span><span style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">奧運的東京都，成為</span><span lang="EN-US" style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">WMM</span><span style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">的東京馬拉松，事實上應該還沒到達當局設定的國際參賽者比例，賽前個人上了幾個看得懂的語言的跑者論壇</span><span lang="EN-US" style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">(</span><span style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">英語，中文與日文，也就是比較新加坡香港英國澳洲美國等地</span><span lang="EN-US" style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">)</span><span style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">，大概只有部分台灣人有抽不中的現象。是不是大會想要抑制【一窩蜂】的台灣人比例過多，或者是以往有台灣人【中籤】後實際不來參賽的紀錄，就不為外人所知了。</span><span lang="EN-US" style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">(</span><span style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">關於五輪招致，申奧，有空很想寫感想，不過大概沒空</span><span lang="EN-US" style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">…</span><span style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">。</span><span lang="EN-US" style="font-size: medium; color: rgb39, 45, 48; font-family: 新細明體, serif; text-indent: 24pt; ">)</span><div><p ="ms&#111;normal"="" style="margin-left:24.0pt;text-indent:24.0pt"><br></p></div></td></tr></table><div><br></div><div>我老婆的英國同事今年也沒有抽到籤，提供您參考。</div>]]>
   </description>
   <pubDate>Tue, 26 Feb 2013 07:54:39 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220566#220566</guid>
  </item> 
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 :   哇咧厲害!大高手級..... </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220564#220564</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2619" rel="nofollow">高清海</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-02-26 at 7:25am<br /><br />哇咧厲害!大高手級.....]]>
   </description>
   <pubDate>Tue, 26 Feb 2013 07:25:23 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220564#220564</guid>
  </item> 
  <item>
   <title>馬拉松六年生 --- 2013年東京馬拉松賽後 :   公式速報成績  1.    電腦裡面的【...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220559#220559</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1168" rel="nofollow">7E7</a><br /><strong>Subject:</strong> 13295<br /><strong>發表於：</strong> 2013-02-26 at 6:42am<br /><br /><font size="3"><img src="http://d.share.photo.xuite.net/sep13.2005/1de9848/6175155/251040149_x.jpg" height="268" width="470" border="0" /></font><div><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;公式速報成績</font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3"><br></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">1.<o:p></o:p></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">電腦裡面的【我的文件】夾中有許多的子目錄，其中一個是【我的比賽】，內含三項賽、游泳賽、路跑賽、馬拉松等種種資料、裝備與紀錄。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">但東京馬拉松不在【馬拉松】歸類內，它自成另外一個獨立的文件夾，裡面再以各屆區分，可見這個比賽在我心目中的喜愛度；也很可惜第一屆未能恭逢其時，從第二屆之後，很希望能夠永遠不缺席，到跑不動為止。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">今年<span lang="EN-US">(2103)</span>的東京馬拉松，台灣為外國參賽者中人數最多，幾乎達到八百人。這不是因為台灣人變得特別有錢愛出國就出國，甚至在報名時日幣兌換還在極高點，而是因為路跑賽在這兩年的台灣成為【流行】，到東京參加馬拉松成為一個很好的選項。台灣人今年的中籤率比起以往都低，四、五個人中有一個會沒抽到，這中間頗耐人尋味<span lang="EN-US">: </span>三萬六千名參賽者中，外國人比例不到<span lang="EN-US">10%</span>，對於想要申請<span lang="EN-US">2020</span>奧運的東京都，成為<span lang="EN-US">WMM</span>的東京馬拉松，事實上應該還沒到達當局設定的國際參賽者比例，賽前個人上了幾個看得懂的語言的跑者論壇<span lang="EN-US">(</span>英語，中文與日文，也就是比較新加坡香港英國澳洲美國等地<span lang="EN-US">)</span>，大概只有部分台灣人有抽不中的現象。是不是大會想要抑制【一窩蜂】的台灣人比例過多，或者是以往有台灣人【中籤】後實際不來參賽的紀錄，就不為外人所知了。<span lang="EN-US">(</span>關於五輪招致，申奧，有空很想寫感想，不過大概沒空<span lang="EN-US">…</span>。<span lang="EN-US">)<o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">事實上東京今年成為<span lang="EN-US">WMM</span>之一，與波士頓、芝加哥、紐約、倫敦、柏林比肩，成為世界大獎賽的一站。要成為這個系列之一，背後需要多少的財力與政府力量，更重要的是需要民風支持，整體來說就是國力與文明的表現，這不是每個國家可以做到。<span lang="EN-US">(</span>這六大賽目前只有四個國家<span lang="EN-US">:</span>美國、英國、德國、日本。<span lang="EN-US">)<o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">肯亞的馬拉松獎金獵人派出在這些大賽的，都是兩小時四分、五分內的角色；其他二、三線國家的馬拉松，用兩小時十五分、二十分等級的出場即可輕易壓制，看肯亞派出的選手也算是側面評價一個國際賽事的指標。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">總之只要能出場東京，個人總是抱著無比感恩的心。<span lang="EN-US">(</span>我甚至想，從明年起要是台灣人都抽不到，或抽到比例更低，我就捐錢參加慈善名額。<span lang="EN-US">)<o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">這次比賽有一個小花絮<span lang="EN-US">: </span>有位<span lang="EN-US">30</span>歲左右的跑者在日本橋人形町前心臟病發作，一度心肺功能停止。一位女跑者幫忙打了<span lang="EN-US">119</span>，兩位男跑者用路邊的<span lang="EN-US">AED</span>將他救回，三人確認他恢復意識交給救護車送醫後，默默地繼續自己的馬拉松之旅，到現在還不知道這三人名字。這件事發生在其他馬拉松，不知道<span lang="EN-US">AED</span>有幾台；或是救護車趕來得及嗎<span lang="EN-US">?<o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">2. <o:p></o:p></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">跑齡超過十幾年，但認真開始準備馬拉松距離是這幾年的事，尤其是第一次參加東京馬拉松<span lang="EN-US">(2008)</span>，將之定義為個人的【馬拉松元年】。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold">關於訓練的方式與去年大致相同<span lang="EN-US">(</span></span><span lang="EN-US"><a href="http://blog.xuite.net/sep13.2005/blog/57963235" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">馬拉松五年生</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;"> ---2012</span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">年東京馬拉松賽後檢討</span></span></a></span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold">)</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:  bold">，只做了兩個小改變，第一<span lang="EN-US">:</span>更嚴格控制體重；第二<span lang="EN-US">:</span>縮短訓練里程。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">去年六月搬家後有了新廚房，可常自己煮一些簡單的食物，所以體重控制可以更確實。賽前<span lang="EN-US">Carbo-loading</span>體重回升一點後，大概在<span lang="EN-US">72</span>公斤左右，其實到現在我覺得還有不少減重空間，是可喜的。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">體重控制是一種生活習慣，要養成，而不是短期衝刺。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">訓練量一月份為<span lang="EN-US">233 K</span>，二月份包含調整與正式比賽才<span lang="EN-US">168 K</span>。<span lang="EN-US">(</span>十二月里程應該也沒超過<span lang="EN-US">250K)</span>。減低訓練量是為了防止受傷，更重要的是更能配合我的變時生活模式，不因為練跑步而犧牲太多生活時間。一般來說以突破三小時為目標的市民跑者，月訓練里程要<span lang="EN-US">300</span>公里以上才能說安心，以統計數字來說也是如此。降低訓練里程要有經驗值與相信運動生理學的信心。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">除此之外，所謂的<span lang="EN-US">LSD</span>完全破棄不練，不是說這個訓練不好而是我目狀況已不需要，花同樣的三小時，有好幾種效率更佳變化度更大的方式。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">一周大概只跑三次到四次，輔助訓練是游泳兩次，邊看電視的自行車練習台一次與核心肌群操兩至三次。 <span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">第一個訓練，每周跑一次間歇，針對馬拉松距離很簡單，跑一公里<span lang="EN-US">Repeat</span>即可，一次訓練跑<span lang="EN-US">5-8</span>個一公里，視當日身體狀態而定。配速不用開很快，<span lang="EN-US">3:45/KM</span>即可，中間慢跑<span lang="EN-US">400M</span>，快跑的時間與慢跑時間比大概在<span lang="EN-US">1.5:1</span>到<span lang="EN-US">1:1</span>之間，都在書上的定義範圍內。若跑八個循環，表示一共快跑了<span lang="EN-US">30</span>分鐘，很恰當了。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">第二訓練，長跑一周一次，<span lang="EN-US">30</span>公里與<span lang="EN-US">40</span>公里距離隔周交替。練<span lang="EN-US">30</span>公里就跑快一點，<span lang="EN-US">40</span>公里就跑慢一點，很單純。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">第三訓練，<span lang="EN-US">Tempo Run </span>或<span lang="EN-US"> Build-up Run</span>，前者用五公里<span lang="EN-US">20</span>分內的速度跑兩個，中間休息五分鐘；後者完全自由行，視身體狀況。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">如果有跑第四次，就是只是不帶錶的慢跑。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">重點訓練時，經常告訴自己要以<span lang="EN-US"> negative split</span>為目標，新家在山邊，所以到家前的一、兩公里即使維持均速都算<span lang="EN-US">Negative Split</span>。另外由於新家出門的車輛很不友善，也沒有適當的河濱公園可跑，所以一個禮拜會至少利用一次跑步機，出差到飯店也用跑步機；運氣好出差到東京才能跑皇宮那種奢侈的跑步路線。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">賽前的幾次訓練紀錄如下，其實都沒什麼祕密，就是照書上寫的去做而已<span lang="EN-US">:<o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US"><a href="http://blog.xuite.net/sep13.2005/blog/65363482" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US"><font size="3">領航南北路馬拉松</font></span></span></a></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US"><a href="http://blog.xuite.net/sep13.2005/blog/65528499" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US"><font size="3">天波跑</font></span></span></a></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US"><a href="http://blog.xuite.net/sep13.2005/blog/65540625" target="_blank" rel="nofollow"><font size="3"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">台北迎風河濱公園社子島來回</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;">30K</span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">距離走</span></span></font></a></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US"><a href="http://blog.xuite.net/sep13.2005/blog/65732693" target="_blank" rel="nofollow"><font size="3"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">台北河濱四十公里跑</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;">(</span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">民生社區</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;">-</span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">南港</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;">-</span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">汐止</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;">-</span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">內湖</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;">-</span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">大直</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;">-</span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">社子折返</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;">)</span></font></a></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US"><a href="http://blog.xuite.net/sep13.2005/blog/65978526" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">會心的一擊</span></span></a></span><span ="singlearticle-titlename"><span lang="EN-US" style="font-family: Arial, sans-serif;"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US"><a href="http://blog.xuite.net/sep13.2005/blog/66064527" target="_blank" rel="nofollow"><font size="3"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">皇居</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;"> 30K </span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">距離走</span></span></font></a></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US"><a href="http://blog.xuite.net/sep13.2005/blog/66191720" target="_blank" rel="nofollow"><font size="3"><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;">Skechers Go-Run </span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">測試報告</span></span><span style="font-family: Arial, sans-serif; color: rgb102, 102, 102;"> + </span><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US">賽前兩週調整</span></span></font></a></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US"><a href="http://blog.xuite.net/sep13.2005/blog/66319432" target="_blank" rel="nofollow"><span lang="EN-US" style="font-family: 新細明體, serif; color: rgb102, 102, 102;"><span lang="EN-US"><font size="3">微妙的調整</font></span></span></a></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">3. <o:p></o:p></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">能夠適當的評估自我實力，也是訓練的一環，尤其是馬拉松這樣長距離的路跑可用來旁敲側擊的參數很多。雖然比起游泳與自行車的實力，我的跑步算是頗弱的，但根據這幾個禮拜的訓練狀況，賽前自我設定不只是進三小時，而是<span lang="EN-US">2</span>小時<span lang="EN-US">55</span>分完賽。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;很自以為是的在賽前的EXPO宣告</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3"><img src="http://d.share.photo.xuite.net/sep13.2005/1de983a/6175155/251040135_x.jpg" height="326" width="184" border="0" />&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3"><br></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">賽前三周稍微拉傷了左<span lang="EN-US">Hamstring</span>，但自認並無大礙；賽前一天因為逛街腳痠，是很白癡的行為；前一晚因緊張睡眠很淺，大概每小時就醒來一次看錶。比賽當天早上評估只有萬全狀態的<span lang="EN-US">85%</span>左右，告訴自己只能相信做過的訓練了。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">雖然不是什麼很厲害的跑者，但對於第七屆東京馬拉松的參賽者來說，我算是【超老資格】，當大會司儀問到參加六次的選手舉手後，身旁行注目禮的跑者大概快羨慕死我了吧，感恩的情懷再次湧現。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">熱身、寄物、等出發。從<span lang="EN-US">B</span>區前端出發到通過起始線，今天失去的<span lang="EN-US">lose time </span>為<span lang="EN-US">51</span>秒，第一公里又大約失去<span lang="EN-US">30</span>秒，此為前半戰的重點，要追回的大會時間。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">賽前設定的配速為<span lang="EN-US">4:05/KM</span>開始操作，除了第一公里壅塞外，前幾公里一直在<span lang="EN-US">4:06/4:07</span>左右，算是很滿意。但不久後發現<span lang="EN-US">GPS</span>感覺與大會標示越差越多，雖然每公里只有不到十、二十公尺，卻漸漸拉大誤差值。不知道是不是因為參賽者多，跑不到路中心造成，或是因為要補給，每過一個水站要多跑幾公尺，還是因為大家帶了各種手錶互相干擾，總之最後完賽用<span lang="EN-US">Garmin 910</span>記錄了<span lang="EN-US">43</span>公里，扣除<span lang="EN-US">B</span>區到出發點的一兩百公尺，也差到快六、七百公尺，對追求時間的人來說，全程馬拉松差這幾百公尺可能會致命。<span lang="EN-US">(GPS</span>計<span lang="EN-US">43</span>公里，<span lang="EN-US">3:00.31</span>平均速度<span lang="EN-US">4:12/K</span>。<span lang="EN-US">)<o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;<img src="http://d.share.photo.xuite.net/sep13.2005/1de983e/6175155/251040139_x.jpg" height="159" width="334" border="0" /></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3"><br></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3"><img src="http://d.share.photo.xuite.net/sep13.2005/1de9843/6175155/251040144_x.jpg" height="313" width="444" border="0" /><br></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span><font color="#272d30" face="新細明體, serif" size="3"><span style="line-height: 22px;">雖然很熟悉，但見到自己手錶畫出東京馬拉松的軌跡味道還是不一樣。</span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">總之以三小時完賽的<span lang="EN-US">4:15</span>為基準，平均每公里追回五秒鐘的話，大概在<span lang="EN-US">21</span>公里處，會追到<span lang="EN-US">1:29.15</span>的大會時間配速。事實上在<span lang="EN-US">21</span>公里整時，大會精工計時器顯示<span lang="EN-US">1:29.20</span>，還差了四秒。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">對於想要進三小時的跑者來說，到<span lang="EN-US">21</span>公里還追不平大會時間，百分之八、九十是達不成了，因為市民跑者在全程馬拉松內可以跑出<span lang="EN-US"> Negative Split </span>的選手太少了。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;<img src="http://d.share.photo.xuite.net/sep13.2005/1de9840/6175155/251040141_x.jpg" height="424" width="247" border="0" /></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">心理壓力最大的時候是在<span lang="EN-US">25</span>公里處，這個時候還沒到雷門的<span lang="EN-US">28</span>公里折返，心裡感覺還在【往路】不是【復路】；更擔心<span lang="EN-US">30</span>公里後【馬拉松之壁】的來臨。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">我反覆告訴自己</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-fareast-:JA;mso-bidi-font-weight:bold">:</span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">【</span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;MS Mincho&quot;;mso-ascii-font-family:  新細明體;mso-ascii-theme-font:minor-fareast;mso-hansi-font-family:新細明體;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-fareast-:  JA;mso-bidi-font-weight:bold">落&#12385;&#30528;&#12369;！</span><span lang="JA" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-fareast-:  JA;mso-bidi-font-weight:bold">】【</span><span lang="JA" style="mso-bidi-font-size:  12.0pt;font-family:&quot;MS Mincho&quot;;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">焦&#12427;&#12394;！</span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">】在這之前，在身邊的跑者連續有兩隻修卡，兩個人造人</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-fareast-:JA;mso-bidi-font-weight:bold">009</span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">，一個夏亞，一個紅豆麵包超人。</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold">第二個修卡很厲害，還一直對路人發出修卡小兵的叫聲。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">本來心裡打算的配樂還沒用上，我想起短短的吉翁國歌，被修卡引誘，心裡更一直唱著【<span lang="EN-US">Lonely Rider</span>】這首熱血的片尾曲，【一個人也要戰鬥，一個人也要往前走，我是假面騎士<span lang="EN-US">!</span>】。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">修卡軍團在雷門前消失了，謝謝你陪我到<span lang="EN-US">28</span>公里。之後心裡又唱了一會【為誰而戰】，這首我可以背歌詞的<span lang="EN-US">009</span>超級主題曲，本大算到最後段用的，現在就用上了。扮<span lang="EN-US">009</span>的兩位跑者在<span lang="EN-US">30</span>公里前也消失了。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">通過<span lang="EN-US">30</span>公里處的時間為<span lang="EN-US">2:07.24(2:06.33)</span>，幾乎比去年慢了兩分鐘，但在這裡我趕上了【氣球大軍】。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">大會設置的三小時配速員大約有六、七位，穿著橘色背心，頭上頂著氣球以供參賽者辨識。以他們為主，三小時為目標的跑者組成一個大軍團，由於我是從後面黏上的，目測約不下七、八十人之多<span lang="EN-US">!<o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">路跑賽跟三項賽的自行車部分不一樣，【跟車】是不犯規的，我搭上了這部列車，也應該要搭上此列車。在<span lang="EN-US">30</span>公里處追回配速，一點都無法掉以輕心，隨便一點風吹草動就會落隊進入悔恨的深淵，因為我們現在在玩的是每公里五秒內誤差的遊戲，要持續<span lang="EN-US">42.195</span>公里。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">再次進入銀座，成千上萬觀眾夾道，見到汽球大軍，所有觀眾鼓譟大喊</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-fareast-:JA;mso-bidi-font-weight:bold">:</span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">【</span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;MS Mincho&quot;;mso-ascii-font-family:  新細明體;mso-ascii-theme-font:minor-fareast;mso-hansi-font-family:新細明體;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-fareast-:  JA;mso-bidi-font-weight:bold">&#12469;&#12502;&#12473;&#12522;&#12540;！&#12469;&#12502;&#12473;&#12522;&#12540;！</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">sub 3</span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">，</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">sub3!</span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">】</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-fareast-:JA;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">我正在銀座中央通的路上，在一列 </span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;MS Mincho&quot;;mso-ascii-font-family:  新細明體;mso-ascii-theme-font:minor-fareast;mso-hansi-font-family:新細明體;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-fareast-:  JA;mso-bidi-font-weight:bold">&#12469;&#12502;&#12473;&#12522;&#12540;</span><span lang="JA" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-fareast-:  JA;mso-bidi-font-weight:bold"> 的軍團正中間跑著，周圍同伴平時所付出的訓練與你相仿甚至比你更多，夾道的數十萬觀眾深知你們的努力與目標，我必須承認，身為軍團成員，在此一股腦衝動，血都熱了。</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-fareast-:JA;mso-bidi-font-weight:bold"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-fareast-:JA;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">我依然告訴自己穩住，東京馬拉松前面三十公里都是熱身，要過完佃大橋與晴海橋的<span lang="EN-US">38</span>公里才能算真正的開始，我身邊的跑者們也是這麼想的。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:&quot;MS Mincho&quot;;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold">35</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:  bold">公里處，我的配速還是比去年慢了一分鐘以上。<span lang="EN-US">36</span>公里一過，佃大橋出現，上坡開始，同伴開始有人落隊，<span lang="EN-US">GPS</span>顯示我用平標準杆的<span lang="EN-US">4:15</span>抓下佃大橋第<span lang="EN-US">36</span>公里，第<span lang="EN-US">37</span>公里晴海橋也順手兵不血刃解決。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">東京馬拉松的官網有全程賽道的影像可以下載，加上已經跑過五次，我經常做映像訓練模擬自己過<span lang="EN-US">35</span>公里後的狀況。<span lang="EN-US">(Image Training: </span>就像克林與悟飯在往那美星上的太空船上那樣，閉起眼睛模擬戰鬥的狀態。<span lang="EN-US">)<o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">連現在閉上眼睛，都可以將東京馬拉松的路線在腦海裡重現一次，但我從沒想過在<span lang="EN-US">37</span>公里處，我會處在<span lang="EN-US">300</span>氣球軍的七吋之處。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold">38</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:  bold">公里處，我的雙腳依然啪啪啪啪地往前跑，左大腿<span lang="EN-US">Hamstring</span>沒有狀況，腳底一個水泡也沒有，只有正常的疲累，沒有任何一條肌肉有抽筋的跡象，我仍然在氣球先生們的正後方。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">維持這個速度，可以在<span lang="EN-US">2:58.30</span>左右完賽，一度我確信可以進三小時，眼淚竟開始流下來，胸腔哽咽，趕緊努力呼吸了幾下，收攝心神。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold">39</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:  bold">公里處身邊的跑者問配速員，以這個速度達到終點會很緊嗎<span lang="EN-US">?</span>氣球先生回答會有一點餘裕，並鼓勵他好好跟上的話，沒有問題的。<span lang="EN-US">(</span>根據我的計算是<span lang="EN-US">2:58.30</span>左右<span lang="EN-US">)</span>。在經過<span lang="EN-US">36</span>公里之後的上下折騰，這個時候軍團只剩下不到<span lang="EN-US">20</span>人。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold">40</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:  bold">公里處，大會時間<span lang="EN-US">2:50.28</span>，有九分半的時間來跑<span lang="EN-US">2.195</span>公里，只要維持配速，二字頭的馬拉松成績探囊取物。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">問題是馬拉松就是難在這�堙A因為它是<span lang="EN-US">42.195</span>公里。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">這個時候像拔了電池的絨毛兔娃娃那般，我突然失去動力，氣球先生們漸漸一步一步遠離我，為了不讓噩夢重現，告訴自己有兩個選項。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="MsoListParagraph" style="margin-left:84.0pt;mso-para-margin-left:0gd;  text-indent:-36.0pt;mso-list:l0 level1 lfo1"><!--if !supLists--><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:新細明體;  mso-bidi-theme-font:minor-fareast;color:#272D30;mso-bidi-font-weight:bold">第一，</span><!----><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:  bold">停下來休息<span lang="EN-US">30</span>秒，做最後衝刺。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="MsoListParagraph" style="margin-left:84.0pt;mso-para-margin-left:0gd;  text-indent:-36.0pt;mso-list:l0 level1 lfo1"><!--if !supLists--><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:新細明體;  mso-bidi-theme-font:minor-fareast;color:#272D30;mso-bidi-font-weight:bold">第二，</span><!----><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:  bold">咬著自己的步伐，即使失速，還有<span lang="EN-US">51</span>秒的傷停時間。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">深吸一口氣，決定撐下去，<span lang="EN-US">51</span>秒的傷停時間，只要把氣球先生維持在視野內，絕對可以達到的。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold">42</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:  bold">公里處，大會計時器顯示<span lang="EN-US">2:59.XX</span>，咬牙勾腿挺進。進了終點大會顯示<span lang="EN-US">3:00.33</span>，確信<span lang="EN-US">net time </span>可進三小時了，心中溢滿感激，對賽道行了深深的一禮。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;<img src="http://d.share.photo.xuite.net/sep13.2005/1de983f/6175155/251040140_x.jpg" height="420" width="243" border="0" /></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">4.<o:p></o:p></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">這樣的比賽內容，只有在東京這種等級的比賽會出現。賽道標示精確，配速員更精準，讓想要咬時間的參賽者充分享受強迫症的快感。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold">(</span><span style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast;mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:  bold">舉例來說，在台北馬拉松跑進三小時無法得到認證；而若是差幾十秒進三小時就更無法令人接受，因為賽道根本沒被認證，說不定在別的標準賽道就達到了。<span lang="EN-US">)<o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">配速員們實力之強，私下推測大概要有<span lang="EN-US">2:30</span>內的實力才能擔任。在十七公里處因為風太大了，某一位氣球先生的帽子與氣球被吹走了，他跑回頭撿；然後再衝回前面帶隊的瞬間加速，簡直像掛了渦輪一樣可怕。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">過了終點之後，六、七位氣球先生們集合，我剛好走過去，他們便請我幫忙拍一張合照。其中一位對我說，不好意思，跑完這麼累還要我拿相機拍照；我說託他們的福，今天跑進三小時了。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">通過終點的動線，拿獎牌，毛巾，香蕉橘子給食區，領撒隆巴斯，補給品，邊走邊用完賽毛巾掩住臉，眼淚又不爭氣地流下來。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">領完衣物拿出手機，剛好一位氣球大哥走過，趕緊逮住機會與之合照。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;<img src="http://d.share.photo.xuite.net/sep13.2005/1de983c/6175155/251040137_x.jpg" height="257" width="457" border="0" /></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">強者天下，進三小時的成績不算什麼，在東京馬拉松可能還排不上總成績前八百名。但對我這種大隻佬來說，卻不是一件容易的事情，在銀座三十三公里處，環顧四周，<span lang="EN-US">300</span>氣球軍團健腳中沒有一位比我壯的。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">尤其是將全程馬拉松成績從<span lang="EN-US">3:09</span>推進到<span lang="EN-US">2:59</span>，短短十分鐘的時間，花了我四年。一方面參加的全程馬拉松比賽也少<span lang="EN-US">(</span>基本上在台灣不會參加全馬<span lang="EN-US">)</span>，慢慢綜合各種試行錯誤，逐漸演化適合自己的方式，現在個人還是認為有很多可進步的空間與練習方式。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">我一直認為馬拉松是種【不勉強】的運動，沒有運氣，沒有瞬間衝刺，沒有意氣之爭，默默地維持自我，挑戰自我，以自己的步調不動如山前進。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">去年此時，我即自認可生理上可以達到進三小時的目標，純粹是心理建設不足。今天這場比賽最大的成長，就是從頭到<span lang="EN-US">40</span>公里處，幾乎維持定速前進，不急不徐，一直告訴自己不要慌張，相信自己做過的每一次訓練。過程中心魔交戰數次，反覆有負面聲音出來告訴自己，這次又達不到了，今天狀況不好，放棄吧<span lang="EN-US"> !<o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">前<span lang="EN-US">30</span>公里，因為<span lang="EN-US">losetime </span>的關係，氣球軍團一直維持的前方兩百公尺處，想猛力追上去不敢；又擔心他們就此揚長而去。每公里五秒，三秒，一點一滴慢慢地咬回來，這種天人交戰的心理成長，相信難以再品嘗一次。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">馬拉松三小時是一面自我的勳章，就像業餘運動員想要達到游泳<span lang="EN-US">1,500</span>公尺進<span lang="EN-US">20</span>分，一百公尺進<span lang="EN-US">60</span>秒那樣的難度。如果換算成游泳的程度，我的馬拉松成績要達到<span lang="EN-US">2:40</span>左右才可以比肩，可見跑馬拉松對體重經常維持在<span lang="EN-US">75</span>公斤以上的我的難度。有一年的東京馬拉松，在出發的班機上遇到以往的恩師，剛好要帶隊參加在東京舉辦的國際短水道比賽，隨口問我馬拉松可以跑兩小時多少，我支吾地答不出一個二字，這件小事在我的心�媬Ⅹ陲雂[。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">這樣的成績在東京排不上前八百名，但對一個不服老的中年人來說，卻很有意義，更尤其是在我最喜愛的城市完成初次</span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;MS Mincho&quot;;  mso-ascii-font-family:新細明體;mso-ascii-theme-font:minor-fareast;mso-hansi-font-family:  新細明體;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">&#12469;&#12502;&#12473;&#12522;&#12540;</span><span lang="JA" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-fareast-:JA;mso-bidi-font-weight:bold">。</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold">(</span><span style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold">也許在阿德雷得我也會很感動吧，是別話了。<span lang="EN-US">)<o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;  color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast;mso-bidi-font-family:Arial;color:#272D30;  mso-bidi-font-weight:bold"><font size="3">在回程臨海線的電車上，旁邊坐著兩位英國跑者，自己默默低頭看著<span lang="EN-US">GPS</span>的紀錄，鼻頭又酸了一下。<span lang="EN-US">(</span>馬的，高中與大學聯考放榜，考上<span lang="EN-US">H</span>高與<span lang="EN-US">T</span>大時都沒掉過眼淚。<span lang="EN-US">)<o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast;  mso-bidi-font-family:Arial;color:#272D30;mso-bidi-font-weight:bold"><font size="3">5. <o:p></o:p></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3"><img src="http://d.share.photo.xuite.net/sep13.2005/1de9844/6175155/251040145_x.jpg" height="326" width="184" border="0" />&nbsp;</font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3"><br></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3"><img src="http://d.share.photo.xuite.net/sep13.2005/1de983b/6175155/251040136_x.jpg" height="286" width="215" border="0" align="middle" /><br></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3"><br></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast"><font size="3">各裝備護主有功，一個水泡都沒有；因為核心肌群訓練得宜，完賽後有可以小慢跑的餘力，次日目前為止恢復也良好，可小游。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast">NB</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast">台灣製飄飄衣<span lang="EN-US">(</span>但台灣卻買不到<span lang="EN-US">)</span>，冊封平京將軍，賜黃馬褂。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast">Nike</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast">泰製飄飄褲，封貴妃，協理六宮事宜。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast">Pure Connect I</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast">代封鎮京元帥，晉子爵；備用兩雙均官升一級。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast">CW-X </span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast">日製袖套封一等御前帶刀，小腿套賜御用腿套第一順位。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><font size="3"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast">Brooks</span><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast">馬來西亞製遮陽帽冊封貴人。<span lang="EN-US"><o:p></o:p></span></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast"><font size="3">其餘<span lang="EN-US">Oakley</span>美製太陽眼鏡，<span lang="EN-US">Mizuno</span>日製手套，<span lang="EN-US">Compressports</span>歐製粉紅點點襪眾卿均論功行賞，暫下不表。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal" style="margin-left:24.0pt;text-indent:24.0pt"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast"><font size="3">馬拉松訓練還有很多進步空間，此時不表，自我在訓練日誌中開檢討會，暫時享受微醺氣氛。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3">下回預告<span lang="EN-US">: <o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast"><font size="3">&nbsp;<img src="http://d.share.photo.xuite.net/sep13.2005/1de9846/6175155/251040147_x.jpg" height="184" width="327" border="0" /></font></span></p></div>]]>
   </description>
   <pubDate>Tue, 26 Feb 2013 06:42:30 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13295&amp;PID=220559#220559</guid>
  </item> 
 </channel>
</rss>