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  <title>跑者留言版 : 硬是要得的櫻花馬!!</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 硬是要得的櫻花馬!!</description>
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  <pubDate>Tue, 12 May 2026 22:28:29 +0000</pubDate>
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   <title>跑者留言版</title>
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   <title>硬是要得的櫻花馬!! :   我腳抽經後,跑跑走走5:34回終點,也是一路順暢沒有...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13448&amp;PID=223535#223535</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5581" rel="nofollow">竹北福田魚</a><br /><strong>Subject:</strong> 13448<br /><strong>發表於：</strong> 2013-03-24 at 10:10am<br /><br /><span id=".reactRoot64.121comment504678879574055_5639027.0.1.0.1.0.0.02" -ft='"tn":"K"'><span id=".reactRoot64.121comment504678879574055_5639027.0.1.0.1.0.0.02.0" ="UFIComment"><span id=".reactRoot64.121comment504678879574055_5639027.0.1.0.1.0.0.02.0.0">我腳抽經後,跑跑走走5:34回終點,也是一路順暢沒有任何缺水問題,但賽道上還有3000多人還沒有跑回來,可見得缺水是5:30之後才有可能開始發生,當海綿站沒水後,後面用水人,很多都利用飲水沖頭<div></div>所以我覺得,當天氣太熱時,海綿站的供水很重要,很多人曬昏後,會想用水沖頭<div></div>賽後一周,肩膀脫一層皮<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></span></span></span>]]>
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   <pubDate>Sun, 24 Mar 2013 10:10:58 +0000</pubDate>
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   <title>硬是要得的櫻花馬!! : 這一場活動的舉辦場地限制跟人數是歷年之冠, 缺失是一定有的....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13448&amp;PID=223445#223445</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5792" rel="nofollow">chinook</a><br /><strong>Subject:</strong> 13448<br /><strong>發表於：</strong> 2013-03-22 at 6:35pm<br /><br />這一場活動的舉辦場地限制跟人數是歷年之冠, 缺失是一定有的. 我想給予建議外, 也是要多多給永慢的成員跟這次的志工多些鼓勵, 畢竟大家都很努力的在活動過程中要盡力的讓缺失的影響最小. <br><br>我記得當我中午過後通過補給點的時候, 有一個補給站已經有缺水的狀況, 這些志工就把中午的便當丟一旁, 趕緊撥橘子提供給跑者, 希望起碼能夠讓跑者有橘子當作水分補給. 這個讓我很感動. 因為她們大可雙手一攤跟你說沒水. 或是去旁邊吃自己的便當. <br>再來沿路上有著志工騎機車載水當小蜜蜂機動補給. 試圖讓跑者能夠補給到水份以免出事, 雖然沒法全面都照顧到, 但是讓我感覺到主辦單位真的是很努力的在克服已經發生的問題. 真的給各位加加油, 希望今年的缺失, 多多檢討, 明年辦更好的一場雙溪櫻花馬. <br><br>畢竟沒有永慢辦的這一場活動, 我也不見得有動力去鍛練自己跑全馬. 而且我也希望第十馬, 第三十馬, 甚至百馬,仍就有機會在這裡跑. 永慢, 加油!!!<br><br><br>]]>
   </description>
   <pubDate>Fri, 22 Mar 2013 18:35:48 +0000</pubDate>
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   <title>硬是要得的櫻花馬!! : 呵呵,恭喜完賽,雖然我成績也不怎樣618完賽. </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13448&amp;PID=223271#223271</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3416" rel="nofollow">廈馬</a><br /><strong>Subject:</strong> 13448<br /><strong>發表於：</strong> 2013-03-21 at 12:18pm<br /><br /><FONT size=3>呵呵,恭喜完賽<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />,雖然我成績也不怎樣618完賽.<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley9.gif" height="17" width="17" border="0" alt="Embarrassed" title="Embarrassed" /></FONT>]]>
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   <pubDate>Thu, 21 Mar 2013 12:18:35 +0000</pubDate>
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   <title>硬是要得的櫻花馬!! :   每個人的初馬,都是永恆的回憶,尤其雙膝硬化馬的初馬,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13448&amp;PID=223265#223265</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1513" rel="nofollow">ㄚ福</a><br /><strong>Subject:</strong> 13448<br /><strong>發表於：</strong> 2013-03-21 at 11:44am<br /><br />每個人的初馬,都是永恆的回憶,尤其雙膝硬化馬的初馬,更叫人永生難忘,謝謝您!將美好的初馬,讓大家分享<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" />,也讓我們這群老馬,回味當年的初馬的慘況,再次的恭喜您完成了這艱難的任務!!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" />]]>
   </description>
   <pubDate>Thu, 21 Mar 2013 11:44:41 +0000</pubDate>
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   <title>硬是要得的櫻花馬!! :   太精采了！也感謝你對大會的體諒我們會更努力的(我是工作志工之一)歡迎繼續來享受每一次長跑的樂趣...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13448&amp;PID=223260#223260</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=897" rel="nofollow">yea919</a><br /><strong>Subject:</strong> 13448<br /><strong>發表於：</strong> 2013-03-21 at 10:56am<br /><br />太精采了！<div>也感謝你對大會的體諒</div><div>我們會更努力的(我是工作志工之一)</div><div>歡迎繼續來享受每一次長跑的樂趣</div>]]>
   </description>
   <pubDate>Thu, 21 Mar 2013 10:56:07 +0000</pubDate>
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   <title>硬是要得的櫻花馬!! :  </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13448&amp;PID=223259#223259</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=6601" rel="nofollow">嘖嘖嘖</a><br /><strong>Subject:</strong> 13448<br /><strong>發表於：</strong> 2013-03-21 at 10:52am<br /><br /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" />]]>
   </description>
   <pubDate>Thu, 21 Mar 2013 10:52:52 +0000</pubDate>
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   <title>硬是要得的櫻花馬!! : 太精采了！也感謝你對大會的體諒我們會更努力的(我是工作志工之一)歡迎繼續來享受每一次長跑的樂趣...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13448&amp;PID=223039#223039</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3069" rel="nofollow">彰小孩榮裕</a><br /><strong>Subject:</strong> 13448<br /><strong>發表於：</strong> 2013-03-19 at 5:02pm<br /><br />太精采了！<div>也感謝你對大會的體諒</div><div>我們會更努力的(我是工作志工之一)</div><div>歡迎繼續來享受每一次長跑的樂趣</div><div><br></div>]]>
   </description>
   <pubDate>Tue, 19 Mar 2013 17:02:37 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13448&amp;PID=223039#223039</guid>
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   <title>硬是要得的櫻花馬!! :   恭喜你!能夠在時間之內挑戰雙膝硬化馬初馬成功對你未來參加馬拉松賽,應該會很容易就過關了...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13448&amp;PID=222916#222916</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5581" rel="nofollow">竹北福田魚</a><br /><strong>Subject:</strong> 13448<br /><strong>發表於：</strong> 2013-03-18 at 11:05pm<br /><br />恭喜你!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /><div>能夠在時間之內挑戰雙膝硬化馬初馬成功<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" /></div><div>對你未來參加馬拉松賽,應該會很容易就過關了<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></div><div>&nbsp;</div>]]>
   </description>
   <pubDate>Mon, 18 Mar 2013 23:05:29 +0000</pubDate>
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   <title>硬是要得的櫻花馬!! :      Normal   0       ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13448&amp;PID=222707#222707</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5792" rel="nofollow">chinook</a><br /><strong>Subject:</strong> 13448<br /><strong>發表於：</strong> 2013-03-17 at 11:04pm<br /><br /><!--if gte mso 9> <w:Word>  <w:View>Normal</w:View>  <w:Zoom>0</w:Zoom>  <w:TrackMoves/>  <w:Trackatting/>  <w:Punctuati&#111;nKerning/>  <w:DisplayHoriz&#111;ntalDrawingGridEvery>0</w:DisplayHoriz&#111;ntalDrawingGridEvery>  <w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>  <w:ValidateAgainstSchemas/>  <w:SaveIfInvalid>false</w:SaveIfInvalid>  <w:IgnoreMixed>false</w:IgnoreMixed>  <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>  <w:D&#111;notPromoteQF/>  <w:LidThemeOther>EN-US</w:LidThemeOther>  <w:LidThemeAsian>ZH-TW</w:LidThemeAsian>  <w:LidThemeComplex>X-NONE</w:LidThemeComplex>  <w:Compatibility>   <w:SpaceForUL/>   <w:BalanceSingleByteDoubleByteWidth/>   <w:D&#111;notLeaveBackslashAl&#111;ne/>   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lang="EN-US">2011</span>年的<span lang="EN-US">11</span>月<span lang="EN-US">. </span>在公寓的電梯裡遇到土慢的一位成員穿著北馬櫻花馬的長袖路跑服<span lang="EN-US">. </span>在好奇心的驅使下就上網查了一下北馬櫻花馬的資料<span lang="EN-US">. </span>當下就被滿滿的櫻花路跑路線給吸引<span lang="EN-US">, </span>更別提那座漂亮到不行的初馬琉璃馬獎座<span lang="EN-US">. </span>但是當一看到路線高度表<span lang="EN-US">, </span>我的臉也當場綠掉<span lang="EN-US">. </span>這麼硬的路線<span lang="EN-US">. </span>根本不是人跑的吧<span lang="EN-US">!!!<br><br></span>那一年我才剛開始我的路跑生涯<span lang="EN-US">, </span>只參加過<span lang="EN-US">2011</span>年陽明山路跑<span lang="EN-US">5</span>公里組<span lang="EN-US">, </span>三商路跑<span lang="EN-US">15km</span>組<span lang="EN-US">, </span>八方雲集路跑<span lang="EN-US">20km</span>組<span lang="EN-US">, </span>以及<span lang="EN-US">2011</span>年太魯閣越野路跑半馬組<span lang="EN-US">. </span>其中太魯閣越野路跑最後的<span lang="EN-US">3km</span>我整個爆掉<span lang="EN-US">, </span>很狼狽的用走的回來<span lang="EN-US">. </span>可以說我當時的路跑經驗根本不足<span lang="EN-US">. </span>如果貿然的報名參加<span lang="EN-US">2012</span>年的櫻花馬全馬<span lang="EN-US">, </span>我可能會半路就被送回來<span lang="EN-US">. </span>更有可能會因為我的肌耐力不足而造成永久的傷害<span lang="EN-US">. </span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif"><span lang="EN-US">&nbsp;</span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">我是獅子座<span lang="EN-US">A</span>型<span lang="EN-US">, </span>天生會有那要征服困難目標的意念以及小心行事的心<span lang="EN-US">. </span>開始規劃長達一年的訓練計畫<span lang="EN-US">, </span>並且挑選好當作測試的<span lang="EN-US">2012</span>路跑活動<span lang="EN-US">(</span>相當感謝跑者廣場的全國賽事資訊表<span lang="EN-US">). 2012</span>年開始參加各項路跑賽的半馬活動<span lang="EN-US">, </span>邊跑邊調整自己的跑法以及配速戰術<span lang="EN-US">. </span>直到<span lang="EN-US">2012</span>年<span lang="EN-US">12</span>月<span lang="EN-US">16</span>號的<span lang="EN-US">”</span>草山月世界<span lang="EN-US">308</span>高地路跑賽<span lang="EN-US">”</span>後<span lang="EN-US">. </span>我確認我的體能以及跑法應該可以應付北馬雙溪櫻花馬後<span lang="EN-US">, </span>才決定可以參加已經報名完畢的北馬雙溪櫻花馬<span lang="EN-US">. </span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif"><span lang="EN-US">&nbsp;</span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">為求謹慎<span lang="EN-US">, </span>在<span lang="EN-US">2013/2/17</span>號邀約了一起參加北馬櫻花馬的夥伴參加試跑<span lang="EN-US">. </span>當天的天氣陰涼<span lang="EN-US">, </span>郭老師的配速也很適當<span lang="EN-US">, </span>跑起來相當的輕鬆愉快<span lang="EN-US">, </span>在回程的時候還有運水小蜜蜂沿路確認各位跑者缺不缺水<span lang="EN-US">. </span>相當的貼心<span lang="EN-US">. </span>不過小弟我習慣自背補給所以就婉拒了小蜜蜂好意把補給資源讓給需要的試跑夥伴<span lang="EN-US">. </span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif"><span lang="EN-US">&nbsp;</span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif"><span lang="EN-US">2013/3/10, </span>當天一大早就到新北市樹林火車站等待<span lang="EN-US">4128</span>班次的區間車前往雙溪<span lang="EN-US">, </span>在等火車的時候氣溫還算有點涼<span lang="EN-US">, </span>必須穿上外套才比較舒服<span lang="EN-US">, </span>等上車後慢慢開往雙溪的路上<span lang="EN-US">, </span>氣溫就一直開始上升<span lang="EN-US">. </span>等到達雙溪的時候<span lang="EN-US">, </span>藍藍的天空跟大大的太陽很<span lang="EN-US">”</span>熱情<span lang="EN-US">”</span>的歡迎大家<span lang="EN-US">. </span>這下我的心裡就覺得不妙<span lang="EN-US">. </span>因為我可以在低溫下跑得很愉快<span lang="EN-US">, </span>但是我沒辦法很有效的克服高溫路跑<span lang="EN-US">. </span>今天這一場真的會是一場硬仗<span lang="EN-US">. </span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif"><span lang="EN-US">&nbsp;</span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif"><span lang="EN-US">0830, </span>在台二丙線的隧道裡面聽到了起跑的響聲<span lang="EN-US">, </span>關門兔子們也浩浩蕩蕩的出發了<span lang="EN-US">. </span>不管天氣冷熱<span lang="EN-US">, </span>跑吧<span lang="EN-US">!!!</span>由於參賽者真的太多<span lang="EN-US">, </span>在開跑後的六分鐘<span lang="EN-US">, </span>我才通過了閘門<span lang="EN-US">. </span>一開始的<span lang="EN-US">10km</span>類平路<span lang="EN-US">, </span>跑起來還算輕鬆<span lang="EN-US">. </span>原本打算自備飲水跟補給品<span lang="EN-US">, </span>打算<span lang="EN-US">pass</span>過<span lang="EN-US">A</span>補給點以及<span lang="EN-US">B</span>補給點<span lang="EN-US">, </span>直衝<span lang="EN-US">C</span>補給點再休息一下<span lang="EN-US">, </span>然後攻克長達<span lang="EN-US">9km</span>的好漢坡<span lang="EN-US">. </span>但是人算不如天算<span lang="EN-US">, </span>天氣真的太熱<span lang="EN-US">, </span>不得不在<span lang="EN-US">A</span>與<span lang="EN-US">B</span>補給點喝口水補充喪失的水分<span lang="EN-US">. </span>但是還好還是在<span lang="EN-US">1.5hr</span>內到達<span lang="EN-US">C</span>補給點<span lang="EN-US">, </span>此時已經跑完<span lang="EN-US">1/4</span>的路程了<span lang="EN-US">, </span>還有<span lang="EN-US">5hr</span>讓我克服剩下的<span lang="EN-US">30km. </span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif"><span lang="EN-US">&nbsp;</span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">硬咬著牙慢慢跑上好漢坡<span lang="EN-US">, </span>當通過<span lang="EN-US">18km</span>處最高點時<span lang="EN-US">, </span>整個人已經熱到有點不行了<span lang="EN-US">,</span>而且肚子很餓很餓<span lang="EN-US">. </span>趕緊把身上帶的高熱量補給品吃下<span lang="EN-US">. </span>在補給站要找水沖涼一下<span lang="EN-US">, </span>但是發現水桶整個快沒水了<span lang="EN-US">. </span>不過還是先沖再說<span lang="EN-US">. <br></span>接下來跑過<span lang="EN-US">21km</span>處<span lang="EN-US">, </span>耗時<span lang="EN-US">3hr. </span>算一算有點落後<span lang="EN-US">, </span>不過還有足夠的<span lang="EN-US">3.5hr</span>跑完剩下的<span lang="EN-US">21km!! </span>但是不幸的事在<span lang="EN-US">22km</span>處發生了<span lang="EN-US">. </span>我右腳膝蓋外側開始刺痛<span lang="EN-US">. </span>右大腿肌肉變得使不太出力<span lang="EN-US">. </span>當時我停了下來<span lang="EN-US">, </span>拿出水壺用水先冷卻一下右腳<span lang="EN-US">.</span>看一下手機裡的資訊<span lang="EN-US">, 22km</span>處應該有一個補給站<span lang="EN-US">, </span>就先跛腳的方式走到補給站<span lang="EN-US">.</span>到了補給站看了水桶<span lang="EN-US">, </span>完了<span lang="EN-US">, </span>沒有水<span lang="EN-US">!!</span>但是身上的溫度真的高到有點誇張<span lang="EN-US">, </span>另外右腳膝蓋又痛到不行<span lang="EN-US">, </span>當下只好很奢侈的用兩杯飲用水降溫身體跟冷卻右腳<span lang="EN-US">. </span>稍事休息後狀況就好一些<span lang="EN-US">, </span>又開始跑下去<span lang="EN-US">. </span>通過虎豹潭後在<span lang="EN-US">24km</span>處<span lang="EN-US">, </span>右腳又整個不聽使喚了<span lang="EN-US">. </span>只好當步兵慢慢走<span lang="EN-US">. </span>這時的心裡想著<span lang="EN-US">: “</span>完蛋了<span lang="EN-US">, </span>還有<span lang="EN-US">18km</span>怎麼跑<span lang="EN-US">??”<br></span>不管了<span lang="EN-US">!!</span>先當步兵慢慢走到<span lang="EN-US">26.5km</span>處的著返點<span lang="EN-US">, </span>折返後看到一位<span lang="EN-US">06:30</span>的關門兔子還在我的後方<span lang="EN-US">. </span>這下心裡放心不少<span lang="EN-US">. </span>更神奇的是右腳的疼痛不痛了<span lang="EN-US">. </span>我就開始用<span lang="EN-US">7min/km</span>的速度開始繼續往下跑<span lang="EN-US">.</span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">折返後的路途<span lang="EN-US">, </span>整個高溫上升到令我無法忍受的地步<span lang="EN-US">. </span>沿路還好大會已經有補充水桶的水<span lang="EN-US">, </span>我每到一個補給站就把水往身上沖<span lang="EN-US">, </span>以求身體快速降溫<span lang="EN-US">. </span>大約在<span lang="EN-US">32km</span>處<span lang="EN-US">. </span>我看到了一位這次路跑的救命兔子<span lang="EN-US">: </span>編號<span lang="EN-US">0896</span>林政銘先生<span lang="EN-US">, </span>因為到最後<span lang="EN-US">10km</span>我的配速已經開始要大亂<span lang="EN-US">, </span>急需要跟著一位配速正常的關門兔子幫忙配速<span lang="EN-US">, </span>林政銘先生的配速非常的穩定<span lang="EN-US">, </span>讓跑友還跟得上<span lang="EN-US">. </span>再來是林政銘先生沿路還會提供身上攜帶的鹽碇跟噴劑給跑友補給一下<span lang="EN-US">. </span>這個對我已經爆掉的右腳非常非常的有幫助<span lang="EN-US">. </span>可以說沒有林先生我最後的<span lang="EN-US">10km</span>應該就是在路旁等待回收車了<span lang="EN-US">. </span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">在<span lang="EN-US">37km</span>處<span lang="EN-US">, </span>腦袋瓜子開始有一個聲音出現<span lang="EN-US">: “</span>放棄吧<span lang="EN-US">, </span>用走的就好<span lang="EN-US">, </span>在路旁坐下是很舒服的<span lang="EN-US">…”</span>一開始還不想理會<span lang="EN-US">, </span>但是很神奇的聲音越來越大<span lang="EN-US">!!</span>我不得不把<span lang="EN-US"> MP3</span>的音樂開大<span lang="EN-US">, </span>想要蓋掉腦袋瓜裡的聲音<span lang="EN-US">, </span>但是那個聲音好像跟音樂混在一起了<span lang="EN-US">. </span>到後<span lang="EN-US">39km</span>處我就開始大喊<span lang="EN-US">:”</span>陳逸修<span lang="EN-US">!!</span>不准放棄<span lang="EN-US">!!!</span>你的腿還提得起來<span lang="EN-US">, </span>給我跑下去<span lang="EN-US">!!!”</span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif">通過最後一個補給站<span lang="EN-US">, </span>我把水壺的水又補充完畢後<span lang="EN-US">,</span>我的眼睛就死盯著林先生背後的<span lang="EN-US">06:10, </span>衝呀<span lang="EN-US">!!!!</span>他回的去我就回的去<span lang="EN-US">!!!!41km</span>處<span lang="EN-US">, </span>下坡快要跑完了<span lang="EN-US">, </span>眼裡看見的慢慢出現平房<span lang="EN-US">. 42km</span>處<span lang="EN-US">, </span>我看見一位跑友倒在路旁<span lang="EN-US">, </span>大會的志工在設法扶著叫醒他<span lang="EN-US">, </span>旁邊另外一位工作人員對我大喊<span lang="EN-US">:”</span>大會延長<span lang="EN-US">20</span>分鐘<span lang="EN-US">, </span>慢慢跑<span lang="EN-US">!!”, </span>我心裡想的是<span lang="EN-US">: “</span>我不要<span lang="EN-US">, </span>我再怎樣就是要在<span lang="EN-US">06:30</span>內完賽<span lang="EN-US">”</span>終點前的歡迎啦啦隊是一群雙溪的小朋友<span lang="EN-US">, </span>我看到他們我眼裡的眼淚已經快飆出來了<span lang="EN-US">, </span>我大笑的跟他們擊掌<span lang="EN-US">, </span>把身體最後的力氣壓榨出來衝下去<span lang="EN-US">. </span>當看到拱門的時候<span lang="EN-US">, </span>計時器已經數到<span lang="EN-US">06:32</span>了<span lang="EN-US">, </span>這個時候很巧的<span lang="EN-US">, </span>右小腿抽筋了<span lang="EN-US">~~</span>我衝進拱門的姿勢變得很怪<span lang="EN-US">, </span>是用左腳跳進去的<span lang="EN-US">. </span>跳進去後<span lang="EN-US">~~~</span>左腳也抽了<span lang="EN-US">!!!</span>我想我臉上那時的表情一定很奇怪<span lang="EN-US">, </span>一定是又痛又高興的<span lang="EN-US">…</span>哈哈哈<span lang="EN-US"> !!!</span></font></p><font size="4" face="Arial, Helvetica, sans-serif"></font><p ="Ms&#111;normal"><font size="4" face="Arial, Helvetica, sans-serif"><span lang="EN-US">&nbsp;</span></font></p><font size="4" face="Arial, Helvetica, sans-serif">最後06:27完賽!!!<br>很感謝永慢辦了一場讓我有目標挑戰的北馬櫻花馬, 雖然這一次的補給線上有缺失, 但是比起一些官方辦的活動, 你們已經很用心很用心了, 而且舉辦了兩次試跑也讓很多初馬跑者有機會先熟悉路線. 感謝你們!!!到時候我希望我可以再來這裡領取十馬獎</font><span style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  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   <pubDate>Sun, 17 Mar 2013 23:04:27 +0000</pubDate>
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