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  <title>跑者留言版 : 火車環島來去跑鹿野，讚！</title>
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  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 火車環島來去跑鹿野，讚！</description>
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  <pubDate>Tue, 12 May 2026 22:48:11 +0000</pubDate>
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   <title>火車環島來去跑鹿野，讚！ :  文章發表人 uaround蓮霧兄，順此謝謝你拍的照片！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13639&amp;PID=226034#226034</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3409" rel="nofollow">蓮霧ㄟ</a><br /><strong>Subject:</strong> 13639<br /><strong>發表於：</strong> 2013-04-17 at 10:48am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 uaround</strong></em><br /><br />蓮霧兄，順此謝謝你拍的照片！</td></tr></table> <DIV><FONT color=#0000ff size=3>不客氣∼∼∼</FONT></DIV>]]>
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   <pubDate>Wed, 17 Apr 2013 10:48:37 +0000</pubDate>
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   <title>火車環島來去跑鹿野，讚！ : 蓮霧兄，順此謝謝你拍的照片！ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13639&amp;PID=225949#225949</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5936" rel="nofollow">uaround</a><br /><strong>Subject:</strong> 13639<br /><strong>發表於：</strong> 2013-04-16 at 5:13pm<br /><br />蓮霧兄，順此謝謝你拍的照片！]]>
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   <pubDate>Tue, 16 Apr 2013 17:13:04 +0000</pubDate>
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   <title>火車環島來去跑鹿野，讚！ : 讚！好山好山好鹿野！ 自台九線通車後，環山產業道路已經人跡...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13639&amp;PID=225947#225947</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3409" rel="nofollow">蓮霧ㄟ</a><br /><strong>Subject:</strong> 13639<br /><strong>發表於：</strong> 2013-04-16 at 4:44pm<br /><br /><FONT color=#0000ff size=3><FONT color=#ff0000 size=5><strong>讚！</strong></FONT>好山好山好鹿野！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><DIV></FONT><FONT color=#0000ff size=3>自台九線通車後，環山產業道路已經人跡罕至，而今轉換成跑者的天堂，平坦的柏油路，美麗的縱谷∼</FONT></DIV><DIV><FONT color=#0000ff><FONT size=3>紅甘蔗是<FONT color=#0000ff>在地ㄟ其中一項特產補給品，一口氣乾了三杯∼</FONT></FONT></FONT></DIV><DIV><FONT color=#0000ff size=3>遍地的鳳梨園還有</FONT><FONT color=#0000ff size=3>木瓜還有檳榔，還看到再現草山月世界，水！</FONT></DIV><DIV><FONT color=#0000ff size=3>回家帶了一包鹿野米，米香飄滿每節車箱．．．（都是跑者）</FONT></DIV><DIV><FONT color=#0000ff size=3>「年度計劃．．．」哇馬一定ㄞ來！<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT></DIV><DIV>&nbsp;</DIV>]]>
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   <pubDate>Tue, 16 Apr 2013 16:44:41 +0000</pubDate>
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   <title>火車環島來去跑鹿野，讚！ : 大推~明年若有~會再報!!!只怕搶不到!!! </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13639&amp;PID=225945#225945</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5273" rel="nofollow">慢跑轟</a><br /><strong>Subject:</strong> 13639<br /><strong>發表於：</strong> 2013-04-16 at 3:54pm<br /><br />大推~明年若有~會再報!!!只怕搶不到!!!]]>
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   <pubDate>Tue, 16 Apr 2013 15:54:56 +0000</pubDate>
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   <title>火車環島來去跑鹿野，讚！ : 上月跑南橫50k，全家東部暢玩四天，走過山河海平原丘陵綠樹稻...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13639&amp;PID=225943#225943</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5936" rel="nofollow">uaround</a><br /><strong>Subject:</strong> 13639<br /><strong>發表於：</strong> 2013-04-16 at 3:42pm<br /><br /><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">上月跑南橫</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，全家東部暢玩四天，走過山河海平原丘陵綠樹稻田，品味藍天白雲潔靜空氣不都市的淳樸，充分領略台東之美；老婆不反對我跑馬頻仍，因我會帶她和小孩出遊，跑完不藉口休息而不開車、不抱小孩、不做家事；她反對我跑太大，超馬都有意見，擔心受傷，但我超得有限，頗有自知和節制，她就認了！</SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">鎮西堡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">54k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">覺得勉強，等來年，三重馬河濱跑兩趟乏味，鎖定</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">13</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">日的鹿野馬，我對新馬場無力抗拒，一則喜嚐鮮，不願錯過臺灣好山水，二則擔心只此一回別無下次，難免可惜！</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(2010</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年墾丁和陽明山國家公園全馬，一次就成絕響。</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">三月才從台東回來，老婆這趟不跟，決定用「有效率」的方式參賽，週五搭</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">23:00</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">夜車由北迴鐵路到鹿野，週六</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5:30</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">抵達，輕鬆漫步到會場等</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7:00</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑；跑完猶可慢慢整裝，搭</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">13:59</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">火車由南迴鐵路到左營，換</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">17:30</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">高鐵，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">19:00</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就到台北；如此週五不需請假，週日還能開車帶家人到苗栗訪友，超完美計畫；關鍵是夜車上能否安睡？結果：座位侷促，車廂燈明，停站特多，到站多語廣播，實在沒能好睡；但車廂內酣聲此起彼落，只嘆睡功不如人。</SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>為跑鹿野馬，來回搭火車環了全島一週，耗時費事，但跑完深覺值得，非常值得！</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT size=3>1.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">賽道經過龍田綠色隧道、鹿野高台、武陵綠色隧道、鹿寮溪谷，美景綿延，路寬車少，空氣清新。</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只這賽道景緻，此馬來年再辦，必跑。目前個人年度必跑計有萬金石、櫻花、南橫、鹿野、北橫、陽明山</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(21k)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">、太魯閣等，都因好風景。</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT size=3>2.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>主辦單位準備充分，流程順暢，主持人、寄物、補給、便當伴手禮獎牌成績證明發放等，全都到位，無可挑剔！</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt 18pt; TEXT-INDENT: -18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt"><SPAN lang=EN-US style="mso-fareast-font-family: 'Times New Roman'"><SPAN style="mso-list: Ignore"><FONT face="Times New Roman"><FONT size=3>3.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>賽後體恤跑者疲累，特地安排至鹿野火車站的接駁服務。</FONT></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當日起跑前短暫微雨，起跑後雨停，雲層仍厚，天候宜跑；賽道坡度略有，惟不長不陡，全程步兵少見；天候賽道這般組合，是跑者天堂；所以我前晚雖然睡得不好，但在心情愉悅的狀況下，難得全程未走，也破了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">97</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">ING</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">初馬高懸迄今的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">PB</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">；個人因此覺得，影響成績最大因素還是天候，天時對了，便很有機會破</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">PB</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">。</SPAN></FONT></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN lang=EN-US><o:p><FONT face="Times New Roman" size=3>&nbsp;</FONT></o:p></SPAN></P><P =Ms&#111;normal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>鹿野馬，好馬，值得大力推薦，並為主辦單位及義工們按個「讚」，表達謝意。</FONT></SPAN></P>]]>
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   <pubDate>Tue, 16 Apr 2013 15:42:17 +0000</pubDate>
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