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  <title>跑者留言版 : 跑馬拉松我算小瘋</title>
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   <title>跑者留言版</title>
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   <title>跑馬拉松我算小瘋 :   今天才從平潭回來，發現同行前輩不瘋馬，他們在馬背上生...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13883&amp;PID=229308#229308</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5936" rel="nofollow">uaround</a><br /><strong>Subject:</strong> 13883<br /><strong>發表於：</strong> 2013-06-03 at 11:38pm<br /><br />今天才從平潭回來，發現同行前輩不瘋馬，他們在馬背上生活，隨興駕馭，各有哲學。<div>原來，跑快跑慢，跑多跑少，追求PB，累積馬數，遊跑四方，廣結跑友，各有所執，都有所好，都讓人讚嘆 ！</div><div>跑馬我應不再是劉姥姥等級，但這次是真的進了大觀園...,很棒的經驗。</div>]]>
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   <pubDate>Mon, 03 Jun 2013 23:38:21 +0000</pubDate>
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   <title>跑馬拉松我算小瘋 : 看了老哥的文章只有兩個字 享馬 享受馬拉松 馬拉松萬歲...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13883&amp;PID=229178#229178</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1694" rel="nofollow">新竹阿信</a><br /><strong>Subject:</strong> 13883<br /><strong>發表於：</strong> 2013-06-01 at 11:48am<br /><br />看了老哥的文章只有兩個字<DIV><FONT color=#000000>享馬</FONT></DIV><DIV>享受馬拉松</DIV><DIV>馬拉松萬歲<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" /></DIV>]]>
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   <pubDate>Sat, 01 Jun 2013 11:48:36 +0000</pubDate>
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   <title>跑馬拉松我算小瘋 : 我也是小瘋馬  前輩，這次四重溪我也有報名唷平快車的隊名可以一起分享跑馬的喜怒哀怨呢哇哈哈哈...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13883&amp;PID=229177#229177</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3903" rel="nofollow">algebra0001</a><br /><strong>Subject:</strong> 13883<br /><strong>發表於：</strong> 2013-06-01 at 11:16am<br /><br />我也是小瘋馬<div>前輩，這次四重溪我也有報名唷</div><div>平快車的隊名</div><div>可以一起分享跑馬的喜怒哀怨呢</div><div>哇哈哈哈</div>]]>
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   <pubDate>Sat, 01 Jun 2013 11:16:48 +0000</pubDate>
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   <title>跑馬拉松我算小瘋 : 謝謝分享跑馬經驗，寫得實在很棒。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13883&amp;PID=229166#229166</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=514" rel="nofollow">jiunn</a><br /><strong>Subject:</strong> 13883<br /><strong>發表於：</strong> 2013-05-31 at 6:19pm<br /><br />謝謝分享跑馬經驗，寫得實在很棒。]]>
   </description>
   <pubDate>Fri, 31 May 2013 18:19:05 +0000</pubDate>
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   <title>跑馬拉松我算小瘋 : 老哥寫馬文章，有老米哥的味道.歡迎加入瘋馬行列... </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13883&amp;PID=229158#229158</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 13883<br /><strong>發表於：</strong> 2013-05-31 at 2:33pm<br /><br />老哥寫馬文章，有老米哥的味道.<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /><div>歡迎加入瘋馬行列...</div>]]>
   </description>
   <pubDate>Fri, 31 May 2013 14:33:45 +0000</pubDate>
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   <title>跑馬拉松我算小瘋 : 跑馬拉松我算小瘋   初馬  跑一次9k，一次21k...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=13883&amp;PID=229157#229157</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5936" rel="nofollow">uaround</a><br /><strong>Subject:</strong> 13883<br /><strong>發表於：</strong> 2013-05-31 at 2:24pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑馬拉松我算小瘋</SPAN><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face="Times New Roman">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>初馬</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑一次</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">9k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，一次</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">21k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">之後，就擋不住</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">42k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的招喚；初馬動念始於挑戰「我能完跑」的自我實現，跑前忐忑，半程之後，肌肉膝蓋腳踝通通抗議，全身剩個堅持聽我，跑進基隆路地下道，知道終點在望，眼界瞬間模糊，體內一股暖流竄起，渾身充滿「完成了」的感動；後來跑更多馬，不論挑戰如何，感想如何，這觸電般的感動，不曾再有！</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>愛馬</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">從小不愛跑，對我來說，跑步和落後一截、跌倒、喘不過氣、枯燥無聊是同義詞。開始跑，是為鐵人三項的十公里跑步；這十公里，對我何其遠，我從短距離快走，練到能快走十公里才開始跑，一直到能跑十公里才參賽。這時對跑步，不是愛，是要，要證明我可以，可以</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10k 21k 42k</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">，可以跑更多，可以跑更遠，可以跑更快。後來愛上跑馬，主要的原因，是享受全馬後程的痛苦、煎熬、堅持、不斷自我對話、所為何來的質疑、跑進終點的解脫和可以不斷進步的事實，特別喜歡跑進終點時「終</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">於</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">完</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">」的感覺，混雜痛苦終了、可以休息、一切值得、小有成就、期待下一個循環的感覺！</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>養馬</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>始終沒有時間多練跑，認為跑完全馬需要休養生息，沒敢多跑馬，大家說週連馬，我當非分之想；因緣聽到飛小魚專訪老米大哥，他說「無暇練跑，以馬養馬」，中聽啊！一句話撤去我跑馬障礙，就比照辦理，放膽養，越跑越樂！所以啊，書要讀，文章要看，前輩經驗要琢磨，量力學著；老米一席話，我跑馬生涯豁然開朗；這因緣，我對老米和飛小魚，謝字都還沒出口，且放著。</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>數馬</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>馬養的稍多之後，就會數，愛數，說實話，像數私房錢一樣，隨著數字累積，私心竊喜；最初數獎牌，一面一面又一面，後來獎牌多了隨便塞，不數了，就紀錄到手機備忘，時間地點成績加上序號，每次完跑，立即更新，五字頭的成績無得驕人，但每回序號增加，仍小有成就感，這是私藏的虛榮，自己開心。</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>瘋馬</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">97</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年初馬，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">98</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一場，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">99</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">兩場，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年四場，這幾年，練跑多於跑馬；近兩年瘋馬，跑馬多於練跑，</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">101</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">24</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場，有賽事腳就癢，我算小瘋，對遠程交通難安排的，還是猶豫；至於超過</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里的超馬或連日馬，自知無能，還沒冒進。愛馬者必然瘋漸大，海峽兩岸連日馬和四重溪</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">72</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里，都已納入今年行程，明年也該有個</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時賽了，給他一路瘋下去。</SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"><FONT size=3>百馬</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><SPAN style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA; mso-font-kerning: 1.0pt">我瘋馬是愛馬先，倒不為百馬紀錄。偶想年近六十，平生無足堪碑勒事，就跑足百馬以誌六十，這才登入馬拉松普查，努力上載證書；百馬獎有證書才作數，曾經，完跑最重要的事，竟然是證書，還好就那一陣子；現在跑完在意的是晶片退錢、拉筋舒緩、沖洗換一身舒適、找個角落嗑便當、慢慢咀嚼此馬、聽身體回饋，最理想是身旁還有陌生跑友，自在聊了起來。而百馬，只是早晚，此刻證書多一少一何妨，足下跑過的馬場風景，才要細心計較！</SPAN>]]>
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   <pubDate>Fri, 31 May 2013 14:24:45 +0000</pubDate>
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