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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/31:¬P´Á¥|.´¸¤Ñ¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-31 at 8:43am<br /><br />102/10/31:¬P´Á¥|.´¸¤Ñ<br />¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j®Õ¶é¾Þ³õ.<br />2.®É¶¡:5:50±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì®Õ¶é¾Þ³õ.Â¶®Õ¶é¾Þ³õ29.3¶¶°é.<br />4.¤ß±¡:226¤TÅK³Ìªñ³£¨Ó½m¶]!¤pÁÂ¨â¦ì.¥i·q¥i¨Ø.<br />5.¤º¤ßÂø·P:¥»¶g¤ñÁÉ¥_¤¤«n³£¦³.¤Ó¾|»Õ³ÌÉq.<br />***¤µ¤Ñ¨­Åé«ì´_99%.ok.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð²D§Ö.¥i¥H½æ¤O¶].¶]°·±d³Ì­«­n.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó18-25«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{14.6¤½¨½.®É¶¡1:35<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:429.369¤½¨½. <br />]]>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/30:¬P´Á¤T.´¸¤Ñ¤µ¤Ñ¦­¤W6ÂI¦h¥ý°µ­Ë¥ß¾÷10...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-30 at 12:16pm<br /><br />102/10/30:¬P´Á¤T.´¸¤Ñ<br />¤µ¤Ñ¦­¤W6ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j®Õ¶é.<br />2.®É¶¡:6:50±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì®Õ¶é.Â¶®Õ¶é´X°é.<br />4.¤ß±¡:¤£­n¶]¤Ó§Ö«ÜµÎªA!¤µ¤Ñ´N¬O½w©M¶]°Õ!<br />5.¤º¤ßÂø·P:¤Ñ§N¤F.¥»¶g¤ñÁÉ¶W¦hªº.¨ä¤¤¤Ó¾|»Õ³Ì¥X¦W.<br />***¤µ¤Ñ¨­Åé«ì´_98%.ok.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð²D§Ö.¶]®Õ¶é«Ü»´ÃP..<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó18-25«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{5.0¤½¨½.®É¶¡0:33<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:414.769¤½¨½. <span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2013-10-30 at 12:20pm</span>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-29 at 8:21am<br /><br />102/10/29:¬P´Á¤G.´¸¤Ñ<br />¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:5:45±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì®Õ¶é¾Þ³õ.Â¶®Õ¶é¾Þ³õ30.3¶¶°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑ¦Üµ½³¢«i¸}¤§«e.´N±`±`¬Ý¨ì¥L«Ü·|¶].¶]ªº®É­Ô³t«×«Ü§Ö.¦Ó¥B­@¤O¤Q¨¬.<br />**¥L¶]«Ü¦h¦~¤F.¶]¤F¦³100¦h³õ¥þ°¨°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.«ÕÀq­·½ì.ÀH©M.Æg°Õ!<br />5.¤º¤ßÂø·P:¤Ñ§N¤F.¤j®a³£¬O¥V©u¹B°ÊªA¤W³õ.<br />***¤µ¤Ñ¨­Åé«ì´_90%.Âù¸}ÁÙ¬O¦³¤@ÂI¯h³Ò.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð«Ü²D§Ö.¦³±j¯Pªº¶§¥ú«Ü·x©M.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó18-25«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{15.0¤½¨½.®É¶¡1:40<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:409.769¤½¨½. ]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-28 at 7:33pm<br /><br />102/10/28:¬P´Á¤@.´¸¤Ñ<br />¤µ¤Ñ¦­¤W6ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:30±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì®Õ¶é¾Þ³õ.Â¶®Õ¶é¾Þ³õ15¶¶°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑ¦Üµ½¬I¦³¥þ«i¸}¤§«e.´N±`±`¬Ý¨ì¥L«Ü·|¶].¶]ªº®É­Ô³t«×«Ü§Ö.¦Ó¥B­@¤O¤Q¨¬.¥L«Ü¨S®É¶¡½m¶].¦ý¬O«Ü§V¤O°Ñ¥[¶].<br />**¥L¶]¨S´X¦~.¶]¤F¦³10¦h³õ¥þ°¨°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.«ÕÀq­·½ì.ÀH©M.Æg°Õ!<br />5.¤º¤ßÂø·P:¤Ñ§N¤F.¤j®a³£¬ï¤W¥V¦ç¤F.§Ú­Ì¨S¦³.¦]¬°¶]°_¨Ó·|¼ö.<br />***¤µ¤Ñ¨­Åé«ì´_80%.Âù¸}ÁÙ¬O¯h³Ò.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð«Ü²D§Ö.¦³¶§¥ú«Ü·x©M.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó18-25«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{9.0¤½¨½.®É¶¡1:03<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:394.769¤½¨½. ]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-28 at 12:14pm<br /><br />102/10/28:¬P´Á¤».´¸¤Ñ<br />¯Q¨Ó°¨©ÔªQ.Á`­p²Ä122³õ.¤µ¦~²Ä27³õ<br />*¯Q¨Ó°¨©ÔªQ: ±q«H½å§ø¨ì«HºÖ¸ô¨ìºÖ¤sºÞ¨î¯¸¨ì«¢¬Ö§éªð....²×ÂI«H½å§ø.<br />2.¸ôªp:ªÅ®ð¦n.¶]¹D¥­©Z.ªu³~­·´º«Ü´Î«Ü´Î.<br />3.¶]¤Íª¬ªp:<br />(1).¤gºC­J°êÂE.ÁÙ¬O¤@°¨·í¥ý.§Ö°¨¥[Ã@.¦¿©÷¿³§Ö¶]«i±N.©P°ê½÷µo´§¹ê¤O.·¨³sªQ«O¯d¹ê¤O»´ÃP¶].©ú¤ÑÁÙ¦³¤@³õ.....<br />(2).®õ¤s¶¤¬_µnÄ_¨Ó¤F.¤j®a½Ä½Ä½Ä..<br />(4).¨¹°í¥S§Ö¼Ö¶].ºñ³¥¦n¦h¤H³s¤é°¨.<br />(5).¦Üµ½¤j­x¤H°¨¨Ó¤F¦n¦h¤H.¦U­Ó³£¶]«Ü§Ö.<br />(6).«n¶N¤k«LÃä¶]Ãä²á¤Ñ.©ú¤Ñ³s°¨»´ÃP¶].<br />(7).§õ¬î¼ü¤k«i¸}¤µ¤Ñ¤@¶}©l´N§â§Ú©Ô¶}®t¶Z¬ù1¤½¨½»·.§ÚºÉ¤O·Q°l¤WÁÙ¬O«áÄ~¥F¤O.µ²ªG®¥³ß¦o±o¨ì¤k¤l»´¶q¯Å²Õ²Ä¤@¦W4:03.¤kÁ`«a­x.¤j®aÅý½å°Õ!<br />.±·µÛ¼úªM«Ü¥úºa.§Ú¤]»P¦³ºa²j.«Ü¤£Â²³æ.¨C¦¸³£¦b¶i¨B.³¢¦Ñ®vÁÉ«á¹ªÀy¦o­n§ó¶i¨B.­n«ç»ò½m.¦o¦ÛÄ±¦]¬°¦³®a®x¥ý¥ÍµLªk§ó¶êº¡¦Ó©ñ±ó.ºÉ¤O´N¦n.¥L»¡¶]ªº§Ö¼Ö³Ì­nºò¦¨ÁZµL©Ò¿×.³oºØ¤H«Ü¤Ö!<br />(8).¤µ¤ÑÁ`¦@¦³¦h600¦h¦ì¥þ°¨¥b°¨¶]ªÌ°Ñ¥[.«D±`¼ö¾x.<br />4.*³t«×:¤µ¤Ñ¥Î´¹¤ù.¼Ð¥ÜµP«Ü¤Ö.<br />A.­è¶}©l²Ä¤@¦^Âà¹D§Ú¥Î¤F1:56¤À¨º¬O²Ä21¤½¨½®É.<br />B.¤§«á¬O¤j¤U©Y.¥ô§Ú«ç»ò½Ä¨ëÁÙ¬O¬Ý¤£¨ì¬î¼ü«i¸}ªº¨­¼v.¤ÓÅý§ÚÅå³Y¤F.µ²ªG¦o¸ò¯ÎªQ­·¶]¦b¤@°_.¯Î«i¸}¨C¤Ñ¦­¤W5:00¦bªL¤fÅé¨|À]°_¶].¨C­Ó¤ëÁ`¨½µ{³£¦b800¤½¨½¥ª¥k.¤ÓÀ~¤H¤F.<br />C.¨ì²×ÂI¥H4:11°µ¦¬.³o¼Ëªº¦¨ÁZ¹ï§Ú¨Ó»¡¤]¬O«ÜÃø«ÜÃø.¦]¬°¬O«Ü°ªªº¤s¸ô.<br />**.¦¨ÁZÃÒ©ú:°¨¤W»â.·PÁÂ.¦n§Ö.¤j®a¨¯­W¤F!<br />5.½¥»\:¤µ¤Ñ¤]À¹µÛÅ@½¥¶].ÁÙ¦n.¤]¨S«ç¼Ë.¦³¼Q¦n´X¦¸ÃP¦¢¾¯.·P®¦.<br />6.ªA¸Ë:¹B°Êµu¿Ç.´U¤l¥H¤Î¤@¥óµu³S¤W¦ç.Å@½¥.<br />7.¨­Åé:ok.¤µ¤Ñ§Ú¤]«Ü©é.¦b20¦h¤½¨½³B¶]¤F¤@¦¸´Z©Ò.<br />8.¤ß²z:«Ü¥¿±`.¼Ý¤O­@¤O·N§Ó¤Ook.<br />9.¤Ñ®ð:²D§Öªº¤Ñ®ð.ÁÙ¦n¥i¥H±µ¨ü.¤j®a«Ü¨¯­W.<br />10.§Ó¤u:¨¯­W¤F©Ò¦³¤u§@¤H­û©M¥D¿ì³æ¦ì¥H¤Î©Ò¦³ªº¶]¤Í.·P®¦!<br />11.«ì´_:¶]§¹«á¨­ÅéÂù¸}«Ü»Ä.¤×¨ä¬OÂù¸}¤p»L¥k¥~°¼.¦]¬°§Ú½Ä¤Ó§Ö.©Ò¥H¤£«Ü¦nºÎ!<br />12.¥æ³q:¦Û¤v¶}¨®¥h«Ü§Ö´N¨ì¤F.<br />13.¶]¨B²z·Q¥Ø¼Ð:¥Î³Ì§Ö¼Öªº¤ß±¡¨É¨ü¶]¨Bªº¼Ö½ì.<br />14.¸Éµ¹¯¸:ª«¸ê¨ÑÀ³«Ü¦n.«Ü´Îªº¸Éµ¹.·P®¦.<br />15.·|³õ¸Éµ¹:Â×²±ªº«K·í.·P®¦.<br />16.¶]¤Í:¶]¤Í­Ì¤j®a¬Û¨£Åw.<br />17.¤µ¤Ñ¨½µ{:42.195¤½¨½.®É¶¡:4:11.¥­§¡³t«×:5.95¤À/¤½¨½.*Á`¦W¦¸.¤À²Õ¦W.<br />18.¥»¤ë¦X­p¨½µ{:385.769¤½¨½&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br />]]>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/25:¬P´Á¤­.´¸°¸³±«B¤Ñ¤µ¤Ñ¦­¤W6ÂI¦h¥ý°µ­Ë¥ß...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-25 at 9:24am<br /><br />102/10/25:¬P´Á¤­.´¸°¸³±«B¤Ñ<br />¤µ¤Ñ¦­¤W6ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:7:10±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì®Õ¶é.Â¶®Õ¶é4°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑ¶À¤å³¹«i¸}¤§«e.´N±`±`¬Ý¨ì¥L«Ü·|¶].¶]ªº®É­Ô³t«×«Ü§Ö.¦Ó¥B­@¤O¤Q¨¬.<br />**¥L¤ñ§Ú¦h¶]¦n´X¦~¤F.¤§«e¶]¤F30¦h³õ¥þ°¨°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.«ÕÀq­·½ì.ÀH©M.Æg°Õ!¦ý¬O³o´X¦~¦]¶Ë°±ÁÉ.³o¦¸»S×U¤SªF¤s¦A°_.§Ú¨ì²×ÂI«á°¨¤W¬Ý¨ì¥L¤]¦^¨Ó¤F.«z!¼ç¤O¹ê¤OµL½a.¦Û¹Ä¤£¦p°Õ!<br />5.¤º¤ßÂø·P:¤Ñ§N¤F.©ú¤Ñ¤j®a­nª`·N«O·x.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð«Ü²D§Ö.«Ü¤£¿ùªº®ð·Å.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó18-24«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{3¤½¨½.®É¶¡0:21<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:343.574¤½¨½. <span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2013-10-25 at 9:33am</span>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-24 at 8:45am<br /><br />102/10/24:¬P´Á¥|.³±«B¤Ñ<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:5:50±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì®Õ¶é¾Þ³õ.Â¶®Õ¶é¾Þ³õ29¶¶°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑ¥Ã©M±iÄRµØ¤k«i¸}¤§«e.´N±`±`¬Ý¨ì¦o«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]ªº®É­Ô³t«×«Ü§Ö.¦Ó¥B­@¤O¤Q¨¬.¨S¦³­W½m¤@µf¥\¤Ò¬O¸ò¤£¤W¦oªº.<br />**¦o¤ñ§Ú¦h¶]¦n´X¦~¤F.¶]¤F¦³100¦h³õ¥þ°¨°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.«ÕÀq­·½ì.ÀH©M.Æg°Õ!<br />5.¤º¤ßÂø·P:¤Ñ§N¤F.¤S¤U«B.¦n¤jªº¾Þ³õ¥u¦³2-3¤H¦b¹B°Ê.<br />***¤µ¤ÑºÉ¶q¥[³t¬Ý¬Ý.¦ý¬O¾Þ³õ¿n¤ô¤£¦n¶].<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð«Ü²D§Ö.¤S¦³µ·µ·²Ó«Bªº.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó18-26«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{14.6¤½¨½.®É¶¡1:38<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:340.574¤½¨½. ]]>
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   <pubDate>Thu, 24 Oct 2013 08:45:19 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/23:¬P´Á¤T.³±«B¤Ñ¤µ¤Ñ¦­¤W6ÂI¦h¥ý°µ­Ë¥ß¾÷1...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14649&amp;PID=239736#239736</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-23 at 6:28pm<br /><br />102/10/23:¬P´Á¤T.³±«B¤Ñ<br />¤µ¤Ñ¦­¤W6ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:40±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì®Õ¶é.Â¶®Õ¶é´X°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑ¶À²Q­^¤k«i¸}¤§«e.´NÅ¥¨ì¦³¤H»¡¥L«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]®É³t«×«Ü§Ö.¦Ó¥B­@¤O¤Q¨¬.¨S¦³¤W­¼¥\¤Ò¬O¸ò¤£¤W¦oªº.<br />**¦o¤ñ§Ú¶]¤Ö´X¦~¤F.¶]¤F±Nªñ100³õ¥þ°¨°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.«ÕÀq­·½ì.ÀH©M.Æg°Õ!<br />5.¤º¤ßÂø·P:¤Ñ§N¤F.¤j®a­n¦h¬ï¦ç.<br />***¤µ¤Ñ¨­Åé¤w¸g«ì´_¦³100%.¦ý¬OÁÙ¬OºCºC¶].<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð«Ü²D§Ö.¤S¦³·x¶§.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó18-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{4.5¤½¨½.®É¶¡0:37<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:325.974¤½¨½. <br />]]>
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   <pubDate>Wed, 23 Oct 2013 18:28:49 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/22:¬P´Á¤G.´¸¤Ñ¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14649&amp;PID=239619#239619</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-22 at 8:18am<br /><br />102/10/22:¬P´Á¤G.´¸¤Ñ<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:5:55±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì¾Þ³õ.Â¶¾Þ³õ22.0¶¶°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑ§õ®ÛªÚ¤k«i¸}¤§«e.´NÅ¥¨ì¦³¤H»¡¥L«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]®É³t«×«Ü§Ö.¦Ó¥B­@¤O¤Q¨¬.¨S¦³¤T¨â¤T¸ò¤£¤W¦oªº.<br />**¦o¤ñ§Ú¶]§ó¦h¦~¤F.¶]¤F100¦h³õ¥þ°¨°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.«ÕÀq­·½ì.ÀH©M.Æg°Õ!<br />5.¤º¤ßÂø·P:»S×U¤µ¦~¿ì®à«D±`¦¨¥\.<br />***¤µ¤Ñ¨­Åé¤w¸g«ì´_¦³95%.­n¬O¥H«e.¤µ¤ÑÁÙ¦b¥ð®§¥´ºô²y©O!<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />***±Ð±Â¤§¨¥¬Æ¬O.¥i±¤§Aªº¤é°O°±Â\¤F.§_«h¥i¥H¤Ñ¤Ñ¬Ý¨ì§A:10¤½¨½***0:50¤§§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð«Ü²D§Ö.¤S¦³·x¶§.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó22-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{12.0¤½¨½.®É¶¡1:27.<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:321.474¤½¨½. <span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2013-10-22 at 10:30am</span>]]>
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   <pubDate>Tue, 22 Oct 2013 08:18:26 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê :   ®¥¸t¥S¤w¸g¦C¬°«O¥|¦¨­û..²{³{³õ¥²«O¥|..¤@¥Xªù¤£ºÞ²M±á©Î¤¤¤È..¥|¤Q¤½¨½¥H¤W..¤~½}¥ð.....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14649&amp;PID=239548#239548</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1944" rel="nofollow">³¯ºÖ°ó</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-21 at 9:47am<br /><br /><font color="#ff0000">®¥¸t¥S¤w¸g¦C¬°«O¥|¦¨­û..²{³{³õ¥²«O¥|..¤@¥Xªù¤£ºÞ²M±á©Î¤¤¤È..¥|¤Q¤½¨½¥H¤W..¤~½}¥ð..</font>]]>
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   <pubDate>Mon, 21 Oct 2013 09:47:40 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/21:¬P´Á¤@.´¸¤Ñ*7ÂI°_§É.°÷°½Ãi¤F§a!¦]¬°...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14649&amp;PID=239543#239543</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-21 at 8:28am<br /><br />102/10/21:¬P´Á¤@.´¸¤Ñ<br />*7ÂI°_§É.°÷°½Ãi¤F§a!¦]¬°¸g¹L¬Q¤Ñªº¾Ä¾Ô.¤µ¤Ñ­n¹ý©³ªº¥ð®§.©ú¤Ñ¤S¬O¤@§À¬¡Às.<br />*¥»¶g¤»¬O¯Q¨Óªº­«¶qªM°¨©ÔªQ.§Ú²{¦b¦bªº­«¶q«Ü¤£¤Î®æ.¥u¯àÂQ©¹§a!¦ý¬O¤ñ¸ûªñ¥i¥H¤£¥Î¦à¨®³Ò¹y³o¬O³Ì¤è«Kªº.<br />*¤Ñ®ðÅÜ¤ÆµL±`.²M±á§Ö¤U«Bªº.5¤ÀÄÁ«á°±¤F.30¤ÀÄÁ«á¤Ó¶§¥X¨Ó¤F.2­Ó¤p®É«á¤j¤Ó¶§.3¤p®É­Ô¯P¤é·íªÅ.6¤p®É«á¤S¤U«B¤F.³o´N¬O¬Q¤Ñªº¥x¥_¤Ñ®ð.<br />*¥»©P¤».¤é¦P³õ¥[¬M:¥xªF¤úÂå®v°¨©ÔªQ.¥x¤¤¥Û©£°¨©ÔªQ.¤j®a¥[ªo.<br />****®¥¸t¥S:¦n¤[¨S¸ò§A¦P³õ¶]¨B¤F.¦ó®É·|¥X²{?ÁÙ¦³¨º¥i·Rªº±Ð±Â?]]>
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   <pubDate>Mon, 21 Oct 2013 08:28:18 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : ²Ä¤T§Ö¤]­n¿ì®à&amp;lt;§Ú¤W¨Ó³r¼ö¾x&amp;gt; </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14649&amp;PID=239526#239526</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3226" rel="nofollow">F5</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-20 at 9:11pm<br /><br />²Ä¤T§Ö¤]­n¿ì®à&lt;§Ú¤W¨Ó³r¼ö¾x&gt;]]>
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   <pubDate>Sun, 20 Oct 2013 21:11:50 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/20:¬P´Á¤é.³±Âà´¸¤Ñ»S×U°¨©ÔªQ.Á`­p²Ä121³õ.¤µ¦~²Ä26³õ*»S×U°¨©ÔªQ:1.©óµØ¤¤¾ô¤U...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-20 at 7:38pm<br /><br />102/10/20:¬P´Á¤é.³±Âà´¸¤Ñ<br />»S×U°¨©ÔªQ.Á`­p²Ä121³õ.¤µ¦~²Ä26³õ<br />*»S×U°¨©ÔªQ:<br />1.©óµØ¤¤¾ô¤U ¡÷ ¥ÃºÖ¾ô«e§éªð ¡÷ ®ÛªL¸ô©³§éªð ¡÷ (¸gµØ¤¤¾ô(§¹¦¨¤@°é)) ¡÷ ¥ÃºÖ¾ô«e§éªð ¡÷ ®ÛªL¸ô©³§éªð (¸gµØ¤¤¾ô(§¹¦¨¤G°é)) ¡÷ ¥ÃºÖ¾ô«e§éªð ¡÷ ¦^µØ¤¤¾ô¤U(²×ÂI)(Á`¦@§¹¦¨¤G°é¥b)<br />¨½µ{­pºâ:°_¶]ÂI¦Ü¸}½ñ¨®¨B¹D¨Ó¦^0.5¤½¨½,¥ÃºÖ¾ô¤U ¡÷ µØ¤¤¾ô¨Ó¦^( 8.52¤½¨½ ), µØ¤¤¾ô¦Ü®ÛªL¸ô©³¨Ó¦^( 8.08¤½¨½ )( 0.5¤½¨½ + 8.52¤½¨½ *2 + 8.08¤½¨½ *2 + 8.52¤½¨½ = 42.22¤½¨½ ) <br />2.¸ôªp:ªÅ®ð¦n.¶]¹D¥­©Z.ªu³~­·´º«Ü´Î.<br />3.¶]¤Íª¬ªp:<br />(1).¤gºC­J°êÂE.§õ©v¬K.¤@°¨·í¥ý.³¯¥Ã¥¿§Ö°¨¥[Ã@.ªL°ê¤¯·í¤¯¤£Åý.¦¿©÷¿³§Ô¼ö§Ö¶].³¯©ú©øµo´§¹ê¤O.©P°ê½÷¯}¬ö¿ý¶]§Ú«e­±.·¨³sªQ»´ÃP¶]µ¥¥Lªº³\¯ÀÀR.³¯¬F³q¸}¶Ë¥¼Â¡¤]¨Ó¶]¯u¦nÁx!...<br />(2).®õ¤s¶¤¦n¦h¤H¨Ó.§õ¬Õ¬K259±o¤À²Õ²Ä¤G.ªL¤l¾À.§d®aøÊ.Ã¹¥@©ú...¤j®a½Ä½Ä½Ä..<br />(4).¨¹°í¥S§Ö¼Ö¶].Áé©ú¼[©ñÃP¶].±i®a»Ê®Õªø¥êÄ×³o¦¸¾Ä¤O½Ä.<br />(5).¦Üµ½¤j­x¤H°¨¨Ó¤F¦n¦h¤H.¥Ò²Õªº¦û«Ü¦h.³£¶]«Ü§Ö.<br />(6).«n¶N¤k«LÃä¶]Ãä²á¤Ñ.¯º§â¶]°¨·í¦¨²á¤Ñ«Ç»´ÃP¶].<br />(7).§õ¬î¼ü¤k«i¸}¤µ¤Ñ¤@¶}©l´N§â§Ú©Ô¶}®t¶Z¬ù2¤½¨½»·.§ÚºÉ¤O·Q°l¤WÁÙ¬O«áÄ~¥F¤O.µ²ªG®¥³ß¦o±o¨ì¤þ²Õ¤À²Õ²Ä¤G¦W.±·µÛ¼úªM«Ü¥úºa.¦oªº¦¨ÁZÀ³¸Ó¬O4:00.«Ü¤£Â²³æ.¨C¦¸³£¦b¶i¨B.<br />(8).¤µ¤Ñ¦³2000¦h¥þ°¨¶]ªÌ.«D±`¼ö¾x.<br />4.*³t«×:¤µ¤Ñ¥Î´¹¤ù.¼Ð¥ÜµP¨S¦³.<br />A.­è¶}©l²Ä¤@¦^Âà¹D§Úºâ¤F²Ä650¦W.<br />B.²Ä¤G°jÂà¹D§Úºâ¤F²Ä860¦W.¦]¬°¶]¥h¤W´Z©Ò¤F.<br />C.²Ä¤T°jÂà¹D¦Aºâ¬°660¥ª¥k.Åã¥Ü§Ú¤S»°¤W¤F.<br />D.²Ä¥|¦¸°jÂà§Ú´N¤£ºâ¤F.²Ä¤­¦¸¤]¤£ºâ¤F.<br />E.¨ì²×ÂI¥H4:09:03°µ¦¬.±o¨ì¤À²Õ²Ä21¦W.³o¼Ëªº¦¨ÁZ¤]¤w¸g«Ü¤[¨S¦³¹F¦¨¤F.<br /><br />***2009¦~¶}©l¶]¥þ°¨¤ñÁÉ·í¦~³Ì§Ö¦¨ÁZ¬O11/29¥x«n¥Õªe4:06(²Ä¤G§Ö)<br />***2010·í¦~³Ì§Ö¦¨ÁZ¬O10/9ª÷ªù4:18(²Ä¥|§Ö)<br />***2011·í¦~³Ì§Ö¦¨ÁZ¬O11/20»S×U3:59:54(³Ì§Ö)<br />***2012·í¦~³Ì§Ö¦¨ÁZ¬O4/19¹ü¤Æ4:19(²Ä¤­§Ö)<br />***2013·í¦~³Ì§Ö¦¨ÁZ¬O¥Ø«eªº10/20»S×U4:09:03(²Ä¤T§Ö)<br />***©Ò¥H»S×U¦n¹³¬O§Úªº¦N²»¦a©O!<br /><br />**.¦¨ÁZÃÒ©ú:°¨¤W»â.·PÁÂ.¦n§Ö.¤j®a¨¯­W¤F!<br />5.½¥»\:¤µ¤Ñ¤]À¹µÛÅ@½¥¶].ÁÙ¦n.¤]¨S«ç¼Ë.<br />6.ªA¸Ë:¹B°Êµu¿Ç.´U¤l¥H¤Î¤@¥óµu³S¤W¦ç.Å@½¥.<br />7.¨­Åé:ok.¤µ¤Ñ§Ú¤]«Ü©é.¶]¤F¤@¦¸´Z©Ò.<br />8.¤ß²z:«Ü¥¿±`.¼Ý¤O­@¤O·N§Ó¤Ook.<br />9.¤Ñ®ð:¼ö¼ö¼ö.¼ö¨ìÃz.´X¥G§¹¥þ¨S¦³¾B³±ªº¸ô½u.°_¶]®ÉÁÙ³±³±ªº.¤j®a«Ü¨¯­W.<br />10.§Ó¤u:¨¯­W¤F©Ò¦³¤u§@¤H­û©M¥D¿ì³æ¦ì¥H¤Î©Ò¦³ªº¶]¤Í.·P®¦!<br />11.«ì´_:¶]§¹«á¨­ÅéÂù¸}¤£¤Ó»Ä.¦ý¬Oª¬ªp«Ü¦nºÎÄ±¥i¥H°Õ!<br />12.¥æ³q:½å¤º§U¶}¨®¥h«Ü§Ö´N¨ì¤F.<br />13.¶]¨B²z·Q¥Ø¼Ð:¥Î³Ì§Ö¼Öªº¤ß±¡¨É¨ü¶]¨Bªº¼Ö½ì.<br />14.¸Éµ¹¯¸:ª«¸ê¨ÑÀ³«Ü¦n.«Ü´Îªº¸Éµ¹.·P®¦.<br />15.·|³õ¸Éµ¹:¦³¤ô2²~©M¶¼®Æ.³Ì´Îªº¬O¿ì®à½Ð«È.¤j¬ù¦³200¦h®à.¦³Â×²±ªº¯À­¹µæÀa.·P®¦.<br />16.¶]¤Í:¶]¤Í­Ì¤j®a¬Û¨£Åw.<br />17.¤µ¤Ñ¨½µ{:42.195¤½¨½.®É¶¡:4:09.¥­§¡³t«×:5.9¤À/¤½¨½.*Á`¦W¦¸458/2000.¤À²Õ21¦W.<br />18.¥»¤ë¦X­p¨½µ{:309.474¤½¨½&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2013-10-20 at 7:40pm</span>]]>
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   <pubDate>Sun, 20 Oct 2013 19:38:30 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/19:¬P´Á¤».´¸¤Ñ*¬Q±ß¤S¤Ó±ßºÎ.¨ì¤µ±á¦ÛµM¿ô...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-19 at 2:35pm<br /><br />102/10/19:¬P´Á¤».´¸¤Ñ<br />*¬Q±ß¤S¤Ó±ßºÎ.¨ì¤µ±á¦ÛµM¿ô°Õ!<br />*©Ò¥H7ÂI¦h¤~°_¨Ó°µ­Ë¥ß¾÷.·Ç³Æ¤W¯Z.<br />*¦pªG¯à³o¼Ë1­Ó¤ë.§Ú«OÃÒ¯à­D­Ó5-8¤½¤ç.¥u¥i±¤.¤£¯à¦pÄ@¥HÀv!<br />*©ú¤Ñ¤Ñ®ðÀ³¸Ó·|«Ü¦n.¦ýÄ@¤j®aÁÙ¬O­n°µ¨¾ÅÎ·Ç³Æ.<br />*Åwªï¤j®a¥þ°ê«i¸}³£¨Ó¶]»S×U.¤µ¤Ñ¦P³õ¥[¬MÂí¦è³ù54¤½¨½.³s¤é°¨¤S¦³«Ü¦h¤H.¥L­Ì®Ú¥»¤£¬O"­Û".<br />*©ú¤Ñ§ÚÀ³¸Ó·|ºCºC¶].¤j®a¤£­n«æ.¦]¬°¶]¤Ó§Ö­nµ¥¿ì®à«Ü³Â·Ð.§Ú¦b¯À­¹²Ä¤@®à.¤j®a¨Ó°®ªM§a!<br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2013-10-19 at 2:36pm</span>]]>
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   <pubDate>Sat, 19 Oct 2013 14:35:28 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/18:¬P´Á¤­.´¸¤Ñ¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-18 at 8:05am<br /><br />102/10/18:¬P´Á¤­.´¸¤Ñ<br />¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:5:35±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì¾Þ³õ.Â¶¾Þ³õ30.3¶¶°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑ®õ¤s¶À±RªQ«i¸}¤§«e.´NÅ¥¨ì¦³¤H»¡¥L«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]®É³t«×«Ü§Ö.<br />**¥L¶]«Ü¦h¦~¤F.¶]¤F´X³õ¥þ°¨°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.Æg°Õ!<br />5.¤º¤ßÂø·P:»S×U¨C¦~³£¬O¤Hº¡¬°±w.°±¨®³õÃø°±.¤×¨ä¬Oµæ³c¨®¤ôªG³c³f¨®À½À½À½.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð²D§Ö.¨Ç·L¤U«B.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó22-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{15¤½¨½.®É¶¡1:35.<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:267.279¤½¨½. ]]>
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   <pubDate>Fri, 18 Oct 2013 08:05:47 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/17:¬P´Á¥|.´¸¤Ñ¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14649&amp;PID=239408#239408</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-17 at 5:46pm<br /><br />102/10/17:¬P´Á¥|.´¸¤Ñ<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:30±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì¾Þ³õ.Â¶¾Þ³õ15.3¶¶°é.¶]±o³Ì¤Öªº¤@¦¸.¿à§É¤F.¦]¬°¤Ó±ßºÎ¤F.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑ®õ¤s±iª÷¬ü¤k«i¸}¤§«e.´NÅ¥¨ì¦³¤H»¡¥L«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]®É³t«×«Ü§Ö.<br />**¥L¶]«Ü¦h¦~¤F.¶]¤F´X³õ¥b°¨°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.Æg°Õ!<br />5.¤º¤ßÂø·P:»S×U¨C¦~³£«Ü¼ö.§Æ±æ¤µ¦~¤£¼ö¤£§N¤£«B.¤j®a¶]±oµÎªA§Ö¼Ö.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð²D§Ö.¨S¤U«B.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó22-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{9¤½¨½.®É¶¡0:56.<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:252.279¤½¨½. ]]>
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   <pubDate>Thu, 17 Oct 2013 17:46:16 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/16:¬P´Á¤T.´¸¤Ñ¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-16 at 11:09am<br /><br />102/10/16:¬P´Á¤T.´¸¤Ñ<br />¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:5:20±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì¾Þ³õ.Â¶¾Þ³õ36.3¶¶°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑ¦Üµ½Â²¼w©÷«i¸}¤§«e.´NÅ¥¨ì¦³¤H»¡¥L«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]®É³t«×«Ü§Ö.<br />**¥L¶]«Ü¦h¦~¤F.¶]¤F«Ü¦h³õ°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.Æg°Õ!<br />5.¤º¤ßÂø·P:¥»¶g¤é»S×U°¨©ÔªQÁÙ¦³¿ì®à.©Ò¥H®É¶¡·|©ì¨ì§ÖºC¤£µ¥ªº¤H.³o¤]«Ü³Â·Ð.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð²D§Ö.¤Ó¶§«Ü·Å·x.¦³­·«Ü¤£¿ù.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó22-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{17.50¤½¨½.®É¶¡1:52.<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:243.279¤½¨½. ]]>
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   <pubDate>Wed, 16 Oct 2013 11:09:46 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/15:¬P´Á¤G.´¸¤Ñ¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-15 at 8:16am<br /><br />102/10/15:¬P´Á¤G.´¸¤Ñ<br />¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:5:20±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì¾Þ³õ.Â¶¾Þ³õ30.3¶¶°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑºñ³¥­³®ü®öÂå®v«i¸}¤§«e.´NÅ¥¨ì¦³¤H»¡¥L«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]®É³t«×«Ü§Ö.<br />**¥L¶]«Ü¦h¦~¤F.¶]¤F±Nªñ200³õ°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.Æg°Õ!<br />**¥L´¿¸g¦b°ª¶¯¬èºÖ100¤½¨½®ÉÃØ¾¥Ä_µ¹§Ú.¼g:"¾K·|¶]".¤]¬O¤j¦n¤H.<br />5.¤º¤ßÂø·P:¥»¶g¤é»S×U°¨©ÔªQÁÙ¦³¿ì®à.¤j®a¬Û¨£Åw¨Ã¤¬¬Û¥[ªo.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð²D§Ö.¤Ó¶§ºâ·x¶§.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó22-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{15.0¤½¨½.®É¶¡1:39.<br />9.¥»¤ëºI¦Ü¥»¤éÁ`¨½µ{:225.79¤½¨½. <br />]]>
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   <pubDate>Tue, 15 Oct 2013 08:16:08 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/14:¬P´Á¤@.´¸¤Ñ*¯h²Öªº²Ä¤G¤Ñ.¥ð®§¬O³Ì¦nªº...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-15 at 8:01am<br /><br />102/10/14:¬P´Á¤@.´¸¤Ñ<br />*¯h²Öªº²Ä¤G¤Ñ.¥ð®§¬O³Ì¦nªº¨}¤è.¨ì²Ä¤G¤Ñ±ß¤W¤w¸g«ì´_80%¤F.<br />*©Ò¥H¤µ¤Ñ¨S¥Xªù¨S¹B°Ê.ºâ¬OÀR¾i.<br />]]>
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   <pubDate>Tue, 15 Oct 2013 08:01:53 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/13:¬P´Á¤é.´¸¤Ñ®ç¶é°¨©ÔªQ.Á`­p²Ä120³õ....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14649&amp;PID=239150#239150</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-14 at 8:57am<br /><br />102/10/13:¬P´Á¤é.´¸¤Ñ<br />®ç¶é°¨©ÔªQ.Á`­p²Ä120³õ.¤µ¦~²Ä25³õ.±o¤À²Õ²Ä¤G¦W.<br />*®ç¶é°¨©ÔªQ:<br />1.°_¶]¦aÂI:°_(²×)ÂI¡÷(¥ª)Âà¤å¿³¸ô¡÷(¥k)Âà°ªÅK«n¸ô(¥x31) ¡÷(¥k)Âà¤¤¥¿¸ô¤T¬q(®ç112¿¤¹D)¡÷(¥k)Âà¤ë¬Ü¸ô¤@¬q(®ç43¿¤¹D) ¡÷(¥k)Âà¸t¼w¥_¸ô¡÷(¥ª)Âà¤ë®ç¸ô¡÷(¥ª)Âà»â¯è¥_¸ô©³¡÷(°j)Âà»â¯è¥_¸ô¤G¬q¡÷(¥k)Âà¤å±d¸ô¡÷Àô·Ë¸ô¡÷²×ÂI¡C¥þªø21¤½¨½¥bµ{°¨©ÔªQ<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;5.Â¶¦æ²Ä2°é¦^²×ÂI¡C¡i°¨©ÔªQ¡j¥þªø42¤½¨½ <br />2.¸ôªp:ªÅ®ð¦n.¶]¹D¥­©Z.ªu³~­·´º©|¥i.<br />3.¶]¤Íª¬ªp:<br />(1).¤gºC¥u¬Ý¨ì³¯©ú©ø.¨ä¥L³£¥h¶]¤Ó¥­¤s©M·s¦Ë¤F.©Ò¥H°ª¤â«i¸}³£¯Ê®u.¤~·|±o¤À²Õ²Ä¤G¦W.<br />(2).®õ¤s¶¤¦n¦h¤H¨Ó.§õ¬Õ¬K318±oÁ`«a­x.ªL¤l¾À¤À²Õ²Ä¤T.¤j®a®¥³ß.<br />(4).¨¹°í¥S¨S¨Ó.Áé©ú¼[¨S¨Ó.ªL¶i·½¤Ó¥­¤s448¦n¼F®`.±i®a»Ê®Õªø¥êÄ×³o¦¸¨S¨Ó.<br />(5).¦Üµ½¤j­x¤H°¨³£¨S¨Ó.<br />(6).«n¶N¤k«L¤]¨S¬Ý¨ì.<br />(7).¤µ¤Ñ¨S¦³«Ü¦h¤H¶].¥þ°¨¥u¦³300¦h¤H.§Ú³o¤@²Õ¦³9¤H.<br />4.*³t«×:¤µ¤Ñ¥Î´¹¤ù.¼Ð¥ÜµP«Ü¦h¤ù«Ü¦n.<br />A.­è¶}©l10¤½¨½¥Î¤F1:00.­è¶}©lºC¼ö.<br />B.¶]¨ì21¤½¨½®É¥Î¤F2:00.©|¥i.<br />C.¶]¨ì30¤½¨½®É¥Î¤F3:00.©|¥i.<br />D.¶]¨ì35¤½¨½®É¥Î¤F3:30.®t±j¤H·N.<br />E.¶]¨ì40¤½¨½®É¥Î¤F4:00.ÁÙ¥i¥H°Õ!<br />F.¨ì²×ÂI¥H4:13°µ¦¬.©¯¹B¦a±o¨ì¤À²Õ²Ä2¦W.¤]¥i¥H¤W¥x»â¼ú.¦n°ª¿³.³o¼Ëªº¦¨ÁZ¤w¸g«Ü¤[¨S¦³¹F¦¨¤F.<br />**.¦¨ÁZÃÒ©ú:°¨¤W»â.·PÁÂ.¦n§Ö.¤j®a¨¯­W¤F!<br />5.½¥»\:¤µ¤Ñ¤]À¹µÛÅ@½¥¶].ÁÙ¦n.¤]¨S«ç¼Ë.<br />6.ªA¸Ë:¹B°Êµu¿Ç.´U¤l¥H¤Î¤@¥óµu³S¶K¨­¦ç.Å@½¥.<br />7.¨­Åé:ok.¤µ¤Ñ§Ú«Ü©é.©Ò¥H½¥»\Âù¸}¸û²Ö.<br />8.¤ß²z:«Ü¥¿±`.¼Ý¤O­@¤O·N§Ó¤Ook.<br />9.¤Ñ®ð:¼ö¼ö¼ö.¼ö¨ìÃz.´X¥G§¹¥þ¨S¦³¾B³±ªº¸ô½u.¤j®a«Ü¨¯­W.<br />10.§Ó¤u:¨¯­W¤F©Ò¦³¤u§@¤H­û©M¥D¿ì³æ¦ì¥H¤Î©Ò¦³ªº¶]¤Í.·P®¦!<br />11.«ì´_:¶]§¹«á¨­ÅéÂù¸}·|»Ä.¦ý¬Oª¬ªp«Ü¦nºÎÄ±¥i¥H°Õ!<br />12.¥æ³q:¦Û¤v¶}¨®¥h«Ü§Ö´N¨ì¤F.<br />13.¶]¨B²z·Q¥Ø¼Ð:¥Î³Ì§Ö¼Öªº¤ß±¡¨É¨ü¶]¨Bªº¼Ö½ì.<br />14.¸Éµ¹¯¸:ª«¸ê¨ÑÀ³«Ü¦n.·P®¦.<br />15.·|³õ¸Éµ¹:¦³¤ô1²~©M¶¼®Æ.¦³Â×²±ªº¯À­¹«K·í.·P®¦.<br />16.¶]¤Í:¶]¤Í­Ì¤j®a¬Û¨£Åw.<br />17.¤µ¤Ñ¨½µ{:42.195¤½¨½.®É¶¡:4:13.¥­§¡³t«×:5.99¤À/¤½¨½.*Á`¦W¦¸40/308.¤À²Õ2/9¦W.<br />18.¥»¤ë¦X­p¨½µ{:210.790¤½¨½&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2013-10-14 at 8:59am</span>]]>
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   <pubDate>Mon, 14 Oct 2013 08:57:36 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/12:¬P´Á¤».³±¤Ñ*7ÂI¦h°_¨Ó°µ­Ë¥ß¾÷10¤ÀÄÁ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-12 at 9:05am<br /><br />102/10/12:¬P´Á¤».³±¤Ñ<br />*7ÂI¦h°_¨Ó°µ­Ë¥ß¾÷10¤ÀÄÁ.µM«á·Ç³Æ¤W¯Z.¤µ¤Ñ¤W¥b¤Ñ¯Z.ªA°È·~ªººD¨Ò.<br />*¯uªZ¤sªº¶W°¨¤ñÁÉ¤w¸g¦p¤õ¦p²þ¦a®i¶}¤F¬î¼ü·f³¯¨¹¶¡¤Ò°üªº¨®«e©¹.·P®¦.<br />*¦Üµ½ªº«i¸}¶]¤ÍÁÙ¦³²³«i¸}­Ì¦U­Ó¨­¸g¦Ê¾Ô.¤ß¦aµ½¨}.°í¼Ý¤£©Þ«i©¹ª½«e.<br />*¦³«Ü¦h¤µ¤Ñ¶]§¹¯uªZ¤s©ú¤ÑÁÙ­n¬D¾Ô¤Ó¥­¤s.³oºØ­@¤O©M¼Ý¤O§Ú¦Û¹Ä¤£¦p.¨ØªA°Õ!<br />*¤µ¤Ñ¯uªZ¤s7:00°_¶].©ú¤Ñ®ç¶é¤]¬O7:00°_¶].¤Ó¥­¤s¤]¬O7ÂI°_¶].°ß¿W·s¦Ë6:30°_¶].¨ä¹ê¶V¦­¶V¦n.¦ý¬O¦Ò¼{»·¹D¦Ó¨Óªº±¡ªp¥u¦³¥Ñ¥D¿ì³æ¦ì¥h¿Å¶q¤F.·P®¦©Ò¦³¥D¿ì³æ¦ìªº¥Î¤ß©M§V¤O.<br />*©Ò¥H¤µ©ú¨â¤Ñ¦³¦n¦h¤ñÁÉ.¦Ó¥B¦]¬°¤Ó¥­¤s©µ´Á¨ì©ú¤Ñ.©Ò¥H«Ü¦h¤H¥u¦n§â©ú¤Ñ­ì¦³ªº¤ñÁÉ§Ôµh©ñ±ó¦Ó°Ñ¥[Ãø±oªº¤Ó¥­¤s¤ñÁÉ.¨Ò¦p©P¤ÑÄ_´N¬O¨ä¤¤¤@¦ì....<br />*Á`¤§¤j®a¥[ªoÅo!¯¬ºÖ¤j®a¶]±o§Ö¼Ö°·±d.<span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2013-10-12 at 9:06am</span>]]>
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   <pubDate>Sat, 12 Oct 2013 09:05:46 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/11:¬P´Á¤­.´¸¤Ñ¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14649&amp;PID=239049#239049</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-11 at 2:07pm<br /><br />102/10/11:¬P´Á¤­.´¸¤Ñ<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:10±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì¾Þ³õ.Â¶¾Þ³õ29.3¶¶°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑºñ³¥Áé©ú¿L«i¸}¤§«e.´NÅ¥¨ì¦³¤H»¡¥L«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]®É³t«×«Ü§Ö.<br />**¥L¶]¨S«Ü¦h¦~¤F.¶]¤F±Nªñ100³õ°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.Æg°Õ!<br />**¥L¹ï§Ú«Ü¦³¸Ü»¡.¬O§Ú¤j¾Ç¦P¾Ç.¸g±`¹ªÀy§Ú.¤]¬O¤j¦n¤H.<br />5.¤º¤ßÂø·P:¥»¶g¤»¯uªZ¤s°¨©ÔªQ©ú¤ÑÁ|¿ì.¤j®a¥[ªo.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð²D§Ö.¦ý¬O¤Ó¶§¤]«Ü¤j..<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó22-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{14.5.¤½¨½.®É¶¡1:33.<br />¥»¤é¨½µ{:168.595¤½¨½. <br /><br />]]>
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   <pubDate>Fri, 11 Oct 2013 14:07:10 +0000</pubDate>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/10:¬P´Á¥|.´¸¤Ñ¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-10 at 11:05am<br /><br />102/10/10:¬P´Á¥|.´¸¤Ñ<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.Âù¤Q°ê¼y¥ð°²¤é.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:10±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì¾Þ³õ.Â¶¾Þ³õ36.3¶¶°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑºñ³¥³¯¨¹°í«i¸}¤§«e.´NÅ¥¨ì¦³¤H»¡¥L«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]®É³t«×«Ü§Ö.°¸¦Ó±o¨ì¤À²Õ¼úµP.<br />**¥L¶]«Ü¦h¦~¤F.¶]¤F200¦h³õ°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.Æg°Õ!<br />**¥L¹ï§Ú«Ü¦³¸Ü»¡.¸g±`¹ªÀy§Ú.¤]¬O¤j¦n¤H.<br />5.¤º¤ßÂø·P:¥»¶g¤é°¨©ÔªQ¦b®ç¶éºâ¬O«Üªñªº³õ¦a!·P®¦.<br />***«Ü¦h¤H¦³¦P®É³ø¦W®ç¶é©Î·s¦Ë.¦ý¬O¤]­è¦n¤Ó¥­¤s©µ´Á¦b¥»¶g¤éÁ|¿ì.©Ò¥H«Ü¦h¤HÁÙ¬O¿ï¾Ü¤Ó¥­¤s.¦]¬°¨ºùØ­nÁ|¿ì¤£©ö.­n°Ñ¥[§ó§xÃø.©Ò¥H«Ü¦h¤H©ñ±ó¥­¦a¦Ó¥h¤s¤W¶]¬Ý¬Ý.<br />***¥H¦Ü©ó®ç¶é³õªº¤H¼Æ«K«Ü¤Ö.¤Ï¦Ó¬O·s¦Ëªº¤H¦h.ºë­^³£¹L¥h¤F.¥H¦Ü©ó®ç¶é¥Ò²Õ¤~8­Ó¤H.¥þ°¨Á`¤H¼Æ¤~300¦h¤H.³£¤À´²±¼¤F.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð²D§Ö.¦ý¬O¤Ó¶§«Ü¤j..<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó22-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{17.5.¤½¨½.®É¶¡1:52.<br />¥»¤é¨½µ{:154.095¤½¨½. <span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2013-10-10 at 11:06am</span>]]>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/09:¬P´Á¤T.³±«B¤Ñ¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷1...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-09 at 10:34am<br /><br />102/10/09:¬P´Á¤T.³±«B¤Ñ<br />¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:5:25±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì¾Þ³õ.Â¶¾Þ³õ30.3¶¶°é.¥»·Q¶]36°éªº.¦ý¬O¬Ý®É¶¡¤£¤Ó°÷´N§@½}!<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑªL¯q¥¿«i¸}¤§«e.´NÅ¥¨ì¦³¤H»¡¥L«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]®É³t«×«Ü§Ö.¸g±`±o¨ì¼úµP.<br />**¥L¶]«Ü¦h¦~.¶]¤F«Ü¦h³õ°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.Æg°Õ!<br />**¥L¹ï§Ú´¶³q¦³¸Ü»¡.¤]¬O¤j¦n¤H.<br />5.¤º¤ßÂø·P:¥»¶g¤é°¨©ÔªQÂÂ¦a­«¹C.Â¶¨â°é.µ²ªGÂ¶¨ì·í¦aµo¹F¤F¦a»ùº¦«Ü¦h.©Ç¤£±o°¨©ÔªQ¨º»ò¦h¤H¿ì.¨º§Ú­Ì¶]¤Í¨¯­W°Õ!¥H«á¶]¨ì³B¤k¤§¦aªº®É­Ô¥ý­q´X¶ô¦a¨Ó.°¨¤W´Nº¦»ù¤F!<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð²D§Ö.¤SÄÆ²Ó«Bªº.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó22-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{15.0.¤½¨½.®É¶¡1:43.<br />¥»¤é¨½µ{:136.595¤½¨½. <br />]]>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/08:¬P´Á¤G.´¸¤Ñ¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-08 at 8:11am<br /><br />102/10/08:¬P´Á¤G.´¸¤Ñ<br />¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:5:10±q®aªù¤f°_¶].<br />3.¸ô½u:±q®a¶]¨ì¾Þ³õ.Â¶¾Þ³õ36.3¶¶°é.<br />4.¤ß±¡:¥H«eÁÙ¨S»{ÃÑ¬x¬KÄõ«i¸}¤§«e.´NÅ¥¨ì¦³¤H»¡¥L«Ü·|¶].§Ú¤ß¸Ì¤]«Ü·Q»{ÃÑ³o­Ó¤H.¶]®É³t«×«Ü§Ö.¸g±`±o¨ì¤À²Õ¼úµP.<br />**¥L¶]¨S«Ü¦h¦~.¶]¤F¤£«Ü¦h³õ°¨©ÔªQ.Á¾µê¦³Â§.«Ý¤H±µª«·Å¤å¾§¶®.Æg°Õ!<br />**¥L¹ï§Ú´¶³q¦³¸Ü»¡.¤]¬O¤j¦n¤H.<br />5.¤º¤ßÂø·P:¥»¶g¤é®ç¶é«C®H°¨©ÔªQ.§Æ±æ¥­¦w«×¶]..<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦­¤W¤Ñ®ð²D§Ö.¤ÑÁÙ¨S«G´N¥Xªù¤F.¨ì©³¬°¤F¬Æ»ò!.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó26-30«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{17.5¤½¨½.®É¶¡1:57.<br />¥»¤é¨½µ{:121.595¤½¨½. <span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2013-10-08 at 8:11am</span>]]>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/07:¬P´Á¤@.´¸¤Ñ*¤]¬O¥ð¶]ªº¥ð®§¤é.¬°ªº¬O¶]...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-08 at 8:01am<br /><br />102/10/07:¬P´Á¤@.´¸¤Ñ<br />*¤]¬O¥ð¶]ªº¥ð®§¤é.¬°ªº¬O¶]§ó»·ªº¸ô.¶]§ó¶¶ªº¸ô¤~­n¥ð®§.<br />*©Ò¥H¤µ¤Ñ¨S¥Xªù½m¶].¤]¨S¦³¥´ºô²y.<br />*§¹¥þ¥ð®§¤~¬O¥ð®§.<br />*·PÁÂ®¥¸t¥Sªº¯¬¶P.¯à¶¶§Q¥­¦w¶]¦^´N«Ü¦n¤F.<br />*·PÁÂ±Ð±Âªº¬ü¨¥.¤j®a¤@°_¨Ó¶]¤ñ¸û§Ö¼Ö.<br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2013-10-08 at 8:05am</span>]]>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê :   ®¥¶P³¯¥S¶V¨Ó¶V±j,®³¼ú¦¨²ßºD! </title>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : ¨g¶P³¯¥S«i¹Ü²Ä¤­¦W!  </title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3226" rel="nofollow">F5</a><br /><strong>Subject:</strong> 14649<br /><strong>µoªí©ó¡G</strong> 2013-10-07 at 3:18pm<br /><br /><P><FONT color=#ff0000 size=7>¨g¶P³¯¥S«i¹Ü²Ä¤­¦W!</P><DIV></DIV></FONT>]]>
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   <title>102¦~10¤ëªº¶]¨B¤Î¹B°Ê¬ö¹ê : 102/10/07:¬P´Á¤é.´¸¤Ñ«n§ë«H¸q¶m¸²µå°¨©ÔªQ.Á`­p²Ä...</title>
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