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  <title>跑者留言版 : 【跑者圖書室】期刊,特刊集錦</title>
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   <title>【跑者圖書室】期刊,特刊集錦 : 明周時尚第195期,沒有一種獨處像跑步那樣迷人完整連結:ht...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2015-02-09 at 8:14pm<br /><br />明周時尚第195期,沒有一種獨處像跑步那樣迷人<div>完整連結:</div><div>http://mingweekly.com/article/view/2256?page=3</div><div><div><p style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; text-align: justify;"><span style="font-family: 'times new roman', times, serif;">路跑這兩三年蔚為風潮，似乎只要上路，不管路過或運動，都能激發熱情。有譏諷跑步熱是「蛋塔效應」，我沒那麼悲觀，知其益且受益者自然繼續跑下去，和蛋塔或冰淇淋熱還是有區別的。</span></p><p style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; text-align: justify;"><span style="font-family: 'times new roman', times, serif;">有一說，是因為馬總統的嗜好所渲染開的，這太過於掩蓋紀政在田徑協會時期，辦台北馬拉松，到路跑協會長年的推廣，超馬英雄林義傑、陳彥博與「超馬媽媽」邱淑容的動人故事，都有著推波助瀾的功效。流行的開端，往往因為感性。</span></p><p style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; text-align: justify;"><span style="font-family: 'times new roman', times, serif;">潮流背後存在著社會情緒的湧動，與過去覺得跑步枯燥、刻苦的印象大不同！健康、瘦身、袪除「公主病」，在現代社會是共識。村上春樹《關於跑步，我說的其實是&#8943;&#8943;》書中寫道：「痛是難免的，苦卻是甘願的。」這苦，會漸漸轉甜，然後上癮！一日不跑心癢難當。</span></p><p style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; text-align: justify;"><span style="font-family: 'times new roman', times, serif;">據研究，連續運動會分泌腦內啡（endorphin），讓人感到欣悅、放鬆。像我這種漫步式的「微路跑」，前500公尺很喘，等過了一公里就有種歡喜感流露，捨不得停下來，這也是造成鐵腿的原因。沒有一種獨處，像跑步那樣迷人。美國有位馬拉松婆婆曾說：「我想，我會和我的球鞋一同死去。」後來在紐約馬拉松摔傷頭，仍堅持跑完全程，隔日在睡夢中辭世，真真「朝跑步，夕死可矣」。</span></p><p style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; text-align: justify;"><span style="font-family: 'times new roman', times, serif;">路跑為吸引群眾，擴大參與，活動創意百出，The&nbsp;Color Run、Bubble RUN（泡泡跑）或Zombie Run（殭屍路跑）等，增加更多的趣味性，也伴隨著商機。</span></p><p style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; text-align: justify;"><span style="font-family: 'times new roman', times, serif;">落實到日常路跑，不論是跑操場、公園或河堤，也常可分兩種：一是專業級，從裝備、打扮、計時到步速，一看就曉得運動員級；另一種是邊跑邊聊天的業餘派，運動兼社交或心理諮詢，還看過一邊算命、談保險的，可見人們多寂寞。</span></p><p style="font-family: Arial, Helvetica, sans-serif; font-size: 16px; line-height: 24px; text-align: justify;"><span style="font-family: 'times new roman', times, serif;">我的「微跑步」倒不是趕流行，而是有天看中國南朝時代道家陶弘景所撰的《養性延命錄》，其中有云：「人食畢，當行步躊躇，有所修為為快也。故流水不腐，戶樞不蠹，以其勞動數故也。」於是吃完飯就去散步，緩緩觀照肢體的慢移、痠疼或愉悅，也是另一種行禪。不論哪一種速度、里程或行徑，都是修行，都為離苦嚐樂。</span></p></div></div>]]>
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   <pubDate>Mon, 09 Feb 2015 20:14:33 +0000</pubDate>
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   <title>【跑者圖書室】期刊,特刊集錦 :     2015全球馬拉松公元前490年，雅典戰勝波...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=262144#262144</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2014-12-30 at 7:59pm<br /><br /><img src="http://www.xinmedia.com/f/Photo/Book/129_Cover_big.jpg" height="271" width="200" border="0" /><div><div ="text" style="margin: 0px; padding: 0px; line-height: 24px; color: rgb51, 51, 51; font-family: Arial, Helvetica, sans-serif;"><div style="margin: 0px; padding: 0px; text-align: center;"><strong><span style="font-size: medium; color: rgb0, 0, 255;">2015全球馬拉松</span></strong></div><div style="margin: 0px; padding: 0px;"><br>公元前490年，雅典戰勝波斯，奔波來回於山嶺間的傳令兵用盡最後一口氣說出：「慶……祝吧，雅典，我們……勝利了！」一語揭開馬拉松發源地的序曲。日本人喜歡研究各種「道」──武士道、茶道、劍道與花道，「道」之精髓在於雖是棋逢對手，但輸贏自在心中，透明而平靜的跑著，沒有與誰競爭，馬拉松就這樣貫穿了「道」之精神，一項考驗耐力的長跑運動、挑戰自我極限的藝術。</div><div style="margin: 0px; padding: 0px;">&nbsp;</div><div style="margin: 0px; padding: 0px; text-align: center;">人類天生就是適合跑步的生物，而跑步是上帝賜予人類的禮物。</div><div style="margin: 0px; padding: 0px; text-align: center;">當跑步之風，吹進平凡生活裡，</div><div style="margin: 0px; padding: 0px; text-align: center;">就讓我們套上跑鞋，痛快跑一場！</div></div><div ="expansi&#111;n2" style="margin: 20px 0px 0px; padding: 0px; color: rgb153, 153, 153; line-height: 24px; font-family: Arial, Helvetica, sans-serif;"><p ="maintitle" style="margin: 0px; padding: 0px; font-size: 15px; font-weight: bold; color: rgb255, 134, 0;">&#091;內容大綱&#093;</p><div style="margin: 0px; padding: 0px;"><span style="color: rgb51, 102, 255;"><strong>【人物專訪】</strong>用馬拉松去旅行</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">城市路跑家──歐陽靖</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">極地冒險家──林義傑</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">&nbsp;</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb51, 102, 255;"><strong>【馬拉松小學堂】</strong>從新手到頂尖！</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">跑者都該知道的二三事</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">&nbsp;</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb51, 102, 255;"><strong>【世界6大馬拉松】</strong>經典路線 3+</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">波士頓．紐約．東京．倫敦．芝加哥．柏林</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">&nbsp;</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb51, 102, 255;"><strong>【全球瘋路跑】</strong>四季賽道上的旖旎風光 8+</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">日本鳥取．日本平櫻花．澳洲黃金海岸．法國梅鐸紅酒．紐西蘭皇后鎮．夏威夷檀香山．北極圈極地</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">&nbsp;</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb51, 102, 255;"><strong>【朝聖之旅】</strong>跨越長程穿越雅典 2+</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">雅典古典馬拉松．萬里長城馬拉松&nbsp;</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">&nbsp;</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb51, 102, 255;"><strong>【偏愛例外】</strong>另類馬拉松五感體驗 3+</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">名古屋女子馬拉松．舊金山女子馬拉松．南非BIG FIVE馬拉松</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">&nbsp;</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb51, 102, 255;"><strong>【跑者的精神食糧】</strong>補足能量向前跑！</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">均衡飲食 吃飽不如吃巧</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb0, 0, 0;">&nbsp;</span></div><div style="margin: 0px; padding: 0px;"><span style="color: rgb51, 102, 255;"><strong>【全球跑透透】</strong>跑者地圖魂</span></div></div></div>]]>
   </description>
   <pubDate>Tue, 30 Dec 2014 19:59:20 +0000</pubDate>
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   <title>【跑者圖書室】期刊,特刊集錦 :   旅人誌期刊集錦:  京都馬拉松,療癒新未來htt...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=255548#255548</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2014-07-21 at 4:52pm<br /><br /><p style="margin:0cm;margin-bottom:.0001pt"><span style="color:#C00000">旅人誌期刊集錦<span lang="EN-US">:<o:p></o:p></span></span></p><p style="margin:0cm;margin-bottom:.0001pt">京都馬拉松<span lang="EN-US">,</span>療癒新未來<span lang="EN-US"><a href="http://www.xinmedia.com/n/news_article.aspx?newsid=1338&amp;type=3" target="_blank" rel="nofollow"><span style="font-size:6.0pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#990099">http://www.xinmedia.com/n/news_article.aspx?newsid=1338&amp;type=3</span></a></span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">澳門馬拉松</span><span lang="EN-US"><a href="http://mag.cnyes.com/C&#111;ntent/20140122/a953b0885b3b45b6ad7b9db157cf78ab_1.shtml" target="_blank" rel="nofollow"><span style="font-size:6.0pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#990099">http://mag.cnyes.com/Content/20140122/a953b0885b3b45b6ad7b9db157cf78ab_1.shtml</span></a>,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">等等</span><span lang="EN-US">.<u1:p></u1:p></span></p><p style="margin:0cm;margin-bottom:.0001pt">在最新一期的這號雜誌</p><p ="ms&#111;normal"=""><span lang="EN-US"><img src="https://s.yimg.com/hg/pimg2/51/ad/p069948642134-item-1093xf2x0300x0365-m.jpg" height="365" width="300" border="0" /><br><!----></span></p><p ="ms&#111;normal"=""><span lang="EN-US">(</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">封面是大阪的</span><span lang="EN-US">'</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">目印</span><span lang="EN-US">'~</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">固力果馬拉松先生</span><span lang="EN-US">),</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">馬拉松變成了一個專題</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">在這個專題裡</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">主要分成三個部份</span><span lang="EN-US">:<u1:p></u1:p></span></p><p style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;margin-left:18.0pt;  margin-bottom:.0001pt;text-indent:-18.0pt"><span lang="EN-US">1.</span><span lang="EN-US" style="font-size:7.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span ="apple-c&#111;nverted-space"="">&nbsp;</span></span>人物專訪<span lang="EN-US">x3.</span>也就是目前跑步書籍新近出書的<span lang="EN-US">3</span>位<span lang="EN-US">.<u1:p></u1:p></span></p><p style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;margin-left:18.0pt;  margin-bottom:.0001pt;text-indent:-18.0pt"><span lang="EN-US" style="font-family:  &quot;Times New Roman&quot;,&quot;serif&quot;">2.</span><span lang="EN-US" style="font-size:7.0pt;  font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span ="apple-c&#111;nverted-space"="">&nbsp;</span></span>用跑步旅行<span lang="EN-US">,</span>以雙腳收集最美的風景<span lang="EN-US">x15,</span>又分成四季系列<span lang="EN-US">.</span></p><p style="margin-top:0cm;margin-right:0cm;margin-bottom:0cm;margin-left:18.0pt;  margin-bottom:.0001pt;text-indent:-18.0pt"><span lang="EN-US" style="font-family:  &quot;Times New Roman&quot;,&quot;serif&quot;">3.</span><span lang="EN-US" style="font-size:7.0pt;  font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<span ="apple-c&#111;nverted-space"="">&nbsp;</span></span>世界之最馬拉松精選<span lang="EN-US">x6.</span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">其實後面還有小小介紹了新的跑步裝備</span><span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">.(</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;Times New Roman&quot;">也有近</span><span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">X</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;Times New Roman&quot;">旅行社要揪團跑去年陳傳男大哥帶的利尻島</span><span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">55K RUN</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;Times New Roman&quot;">的&#38560;藏版訊息</span><span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;Times New Roman&quot;">躲在別的頁面</span><span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">要完全制霸雜誌裡介紹的這</span><span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">21</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">場馬拉松賽</span><span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">,(</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; : rgb248, 248, 252;"> </span><span style="font-size:7.5pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;mso-hansi-font-family:  Verdana;mso-bidi-font-family:新細明體;color:#548DD4;mso-themecolor:text2;  mso-themetint:153;:#F8F8FC;mso-font-kerning:0pt">春</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;:#F8F8FC;mso-font-kerning:  0pt">~</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">韓國慶州櫻花馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">(</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">主題</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">),</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">延伸</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">:</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">巴黎馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">愛丁堡馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">耶路撒冷馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">.</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-bidi-font-family:新細明體;color:#548DD4;mso-themecolor:  text2;mso-themetint:153;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span style="font-size:  7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;mso-hansi-font-family:  Verdana;mso-bidi-font-family:新細明體;color:#548DD4;mso-themecolor:text2;  mso-themetint:153;:#F8F8FC;mso-font-kerning:0pt">夏</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;:#F8F8FC;mso-font-kerning:  0pt">~</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">普吉島國際馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">(</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">主題</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">),</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">延伸</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">:</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">北海道馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">冰島雷克雅維克馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">澳洲內陸馬拉松</span><span lang="EN-US" style="mso-bidi-font-size:  12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span style="font-size:  7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;mso-hansi-font-family:  Verdana;mso-bidi-font-family:新細明體;color:#548DD4;mso-themecolor:text2;  mso-themetint:153;:#F8F8FC;mso-font-kerning:0pt">秋</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;:#F8F8FC;mso-font-kerning:  0pt">~</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">佛羅倫斯馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">(</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">主題</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">),</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">延伸</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">:</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">柏林馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">蒙古戈壁馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">紐約馬拉松</span><span lang="EN-US" style="font-size:7.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;:#F8F8FC;  mso-font-kerning:0pt">.</span><span lang="EN-US" style="mso-bidi-font-size:12.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-bidi-font-family:新細明體;color:#548DD4;mso-themecolor:  text2;mso-themetint:153;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"="" style="line-height:10.5pt;mso-paginati&#111;n:widow-orphan;  :#F8F8FC"><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;mso-font-kerning:  0pt">冬</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">~</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">東京馬拉松</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">(</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">主題</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">),</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">延伸</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">:</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">夏威夷檀香山馬拉松</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">香港馬拉松</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">.(15)<o:p></o:p></span></p><p ="ms&#111;normal"="" style="line-height:10.5pt;mso-paginati&#111;n:widow-orphan;  :#F8F8FC"><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;mso-font-kerning:  0pt">第一次海外自助馬拉松就上手</span><span lang="EN-US" style="font-size:7.5pt;font-family:  &quot;Verdana&quot;,&quot;sans-serif&quot;;mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;  color:#548DD4;mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">:</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">大阪馬拉松</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">.(16)<o:p></o:p></span></p><p ="ms&#111;normal"="" style="line-height:10.5pt;mso-paginati&#111;n:widow-orphan;  :#F8F8FC"><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-hansi-font-family:Verdana;mso-bidi-font-family:  新細明體;color:#548DD4;mso-themecolor:text2;mso-themetint:153;mso-font-kerning:  0pt">世界之最</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">:</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">南非</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">big five</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">馬拉松</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">智利巴塔哥尼亞馬拉松</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">,Northwest Passage</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">馬拉松</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">波斯頓馬拉松</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">名古屋馬拉松</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">,</span><span style="font-size:7.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-hansi-font-family:Verdana;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">黃崖關萬里長城馬拉松</span><span lang="EN-US" style="font-size:7.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  mso-fareast-font-family:新細明體;mso-bidi-font-family:新細明體;color:#548DD4;  mso-themecolor:text2;mso-themetint:153;mso-font-kerning:0pt">.(22)<o:p></o:p></span></p><p style="margin:0cm;margin-bottom:.0001pt"><span lang="EN-US">)</span>除了女子馬拉松和波馬有性別和實力的障礙<span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">,</span>離開東亞的<span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">,</span>真的是本錢要雄厚啊<span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">!<o:p></o:p></span></p><p style="margin:0cm;margin-bottom:.0001pt"><span lang="EN-US">&nbsp;</span></p><p style="margin:0cm;margin-bottom:.0001pt">以內容而言<span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">,</span></p><p style="margin:0cm;margin-bottom:.0001pt">真希望以後能從專題變成另外出個專刊<span lang="EN-US" style="font-family:&quot;Times New Roman&quot;,&quot;serif&quot;">.</span><span lang="EN-US"><o:p></o:p></span></p><span style="font-size:10px"><br /><br />編輯者 malonlon - 2014-07-21 at 4:56pm</span>]]>
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   <pubDate>Mon, 21 Jul 2014 16:52:41 +0000</pubDate>
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   <title>【跑者圖書室】期刊,特刊集錦 : 時報周刊路跑系列集錦有吃有拿像園遊會 全民瘋馬跑上癮http...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=255546#255546</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2014-07-21 at 4:46pm<br /><br /><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;"><font size="5" color="#009933"><u>時報周刊路跑系列集錦</u></font></div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;"><br></div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">有吃有拿像園遊會 全民瘋馬跑上癮</div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;"><a href="http://mag.chinatimes.com/mag-cnt.aspx?artid=23392" target="_blank" rel="nofollow">http://mag.chinatimes.com/mag-cnt.aspx?artid=23392</a></div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">&nbsp;</div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">馬拉松人口密度全球第一　全台瘋跑路</div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;"><a href="http://mag.chinatimes.com/mag-cnt.aspx?artid=22586&amp;page=1" target="_blank" rel="nofollow">http://mag.chinatimes.com/mag-cnt.aspx?artid=22586&amp;page=1</a></div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">&nbsp;</div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;"><h3 =highlight="" style="clear: n&#111;ne;">東京變裝vs.法國品酒 海外馬拉松極樂殿堂</h3></div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;"><a href="http://mag.chinatimes.com/mag-cnt.aspx?artid=23513" target="_blank" rel="nofollow">http://mag.chinatimes.com/mag-cnt.aspx?artid=23513</a></div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">&nbsp;</div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">路跑女王凍齡祕技　高橋尚子：流汗顧青春</div><div style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;"><a href="http://mag.chinatimes.com/mag-cnt.aspx?artid=22587" target="_blank" rel="nofollow">http://mag.chinatimes.com/mag-cnt.aspx?artid=22587</a></div><div><br></div><span style="font-size: 10px; : rgb248, 248, 252;"></span>]]>
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   <pubDate>Mon, 21 Jul 2014 16:46:24 +0000</pubDate>
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   <title>【跑者圖書室】期刊,特刊集錦 : 儂儂雜誌2月號,跑出窈窕  主題:歐陽靖教妳跑出窈窕 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=255545#255545</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2014-07-21 at 4:45pm<br /><br /><p ="Ms&#111;normal"><strong><span style="font-size: 6pt; font-family: 新細明體, serif;">儂儂雜誌</span></strong><strong><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;">2</span></strong><strong><span style="font-size: 6pt; font-family: 新細明體, serif;">月號</span></strong><strong><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;">,</span></strong><strong><span style="font-size: 6pt; font-family: 新細明體, serif;">跑出窈窕</span></strong><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; : rgb248, 248, 252;"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">主題</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; : rgb248, 248, 252;">:</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">歐陽靖教妳跑出窈窕</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; : rgb248, 248, 252;"><o:p></o:p></span></p><p ="Ms&#111;normal" style="line-height:10.5pt;:#F8F8FC"><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><a href="http://www.she.com.tw/beauty/body-care+fitness/3666-%e6%85%a2%e8%b7%91%e6%96%b0%e6%89%8b%e7%9c%8b%e9%81%8e%e4%be%86-%e6%ad%90%e9%99%bd%e9%9d%96%e6%95%99%e5%a6%b3%e5%a6%82%e4%bd%95%e8%b7%91%e5%87%ba%e7%aa%88%e7%aa%95%ef%bc%81" target="_blank" rel="nofollow"><span style="font-size: 6pt; color: rgb153, 0, 153;">%e6%85%a2%e8%b7%91%e6%96%b0%e6%89%8b%e7%9c%8b%e9%81%8e%e4%be%86-%e6%ad%90%e9%99%bd%e9%9d%96%e6%95%99%e5%a6%b3%e5%a6%82%e4%bd%95%e8%b7%91%e5%87%ba%e7%aa%88%e7%aa%95%ef%bc%81</span></a><o:p></o:p></span></p><p ="Ms&#111;normal" style="line-height:10.5pt;:#F8F8FC"><span style="font-size: 7.5pt; font-family: 新細明體, serif;">延伸</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;">:<o:p></o:p></span></p><p ="Ms&#111;normal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;  margin-left:36.0pt;text-indent:-18.0pt;line-height:10.5pt;mso-paginati&#111;n:widow-orphan;  mso-list:l0 level1 lfo1;tab-stops:list 36.0pt;:#F8F8FC"><!--if !supLists--><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;">3346.<span style="font-size: 7pt; line-height: normal; font-family: 'Times New Roman';">&nbsp;&nbsp;&nbsp;</span></span><!----><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><a href="http://www.she.com.tw/style/tasteology/3346-%e7%98%a6%e8%ba%ab%e5%a5%bd%e7%89%a9%e6%96%b0%e7%99%bc%e7%8f%be-%e8%83%bd%e5%92%8c%e5%87%a1%e5%a6%ae%e8%8e%8e%e5%93%88%e9%87%91%e6%96%af%e4%b8%80%e6%a8%a3%e8%b7%91%e5%87%ba%e8%bc%95%e7%9b%88%ef%bc%81-" target="_blank" rel="nofollow"><span lang="EN-US" style="font-size: 6pt; font-family: 新細明體, serif; color: rgb153, 0, 153;"><span lang="EN-US">瘦身好物新發現</span></span><span lang="EN-US" style="font-size: 6pt; 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font-family: 新細明體, serif; color: rgb153, 0, 153;"><span lang="EN-US">愛夜跑的女孩看過來</span></span><span lang="EN-US" style="font-size: 6pt; color: rgb153, 0, 153;"><span lang="EN-US"> </span></span><span lang="EN-US" style="font-size: 6pt; font-family: 新細明體, serif; color: rgb153, 0, 153;"><span lang="EN-US">教妳如何成為亮眼女孩！</span></span></a><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Mon, 21 Jul 2014 16:45:10 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=255545#255545</guid>
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   <title>【跑者圖書室】期刊,特刊集錦 :  soul運動誌vol.8跑步與生活 專刊  datoming:這是最後一期,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=255543#255543</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2014-07-21 at 4:42pm<br /><br /><p style="margin:0cm;margin-bottom:.0001pt;line-height:10.5pt;:#F8F8FC"><strong><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;">soul</span></strong><strong><span style="font-size: 6pt; font-family: 新細明體, serif;">運動誌</span></strong><strong><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;">vol.8</span></strong><strong><span style="font-size: 6pt; font-family: 新細明體, serif;">跑步與生活</span></strong><strong><span style="font-size: 6pt; font-family: Verdana, sans-serif;"> </span></strong><strong><span style="font-size: 6pt; font-family: 新細明體, serif;">專刊</span></strong><strong><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;"><o:p></o:p></span></strong></p><p style="margin:0cm;margin-bottom:.0001pt;line-height:10.5pt;:#F8F8FC"><b><span lang="EN-US" style="font-size: 7.5pt; font-family: Arial, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">datoming<span ="apple-c&#111;nverted-space"="">&nbsp;</span>:</span></b><span style="font-size: 7.5pt; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">這是最後一期</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">, </span><span style="font-size: 7.5pt; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">剛好以跑步為主題</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">, </span><span style="font-size: 7.5pt; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">值得收藏</span><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;"><o:p></o:p></span></p><p style="margin:0cm;margin-bottom:.0001pt;line-height:10.5pt;:#F8F8FC"><img src="http://life.kingst&#111;ne.com.tw/mag/images/product/20714/2071410143593/2071410143593b.jpg" height="250" width="175" border="0" /><br></p><p ="ms&#111;normal"="" style="line-height:8.4pt"><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;">&nbsp;</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333">Feature1 </span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">【跑步</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"> X </span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">城市</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"> Running in the city</span><span style="font-size:6.5pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Verdana;  color:#333333">】</span><span lang="EN-US" style="font-size:6.5pt;font-family:  &quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333"><br></span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Verdana;color:#333333">舊金山</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333">──Nike</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Verdana;color:#333333">女子馬拉松</span><span lang="EN-US" style="font-size:6.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333">16</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Verdana;color:#333333">頁現場直擊！</span><span lang="EN-US" style="font-size:6.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333"><br></span><span style="font-size:6.5pt;font-family:細明體;mso-bidi-font-family:細明體;  color:#333333">•</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">盛行的城市路跑：從舊金山為起點，談談在世界各地用雙腳體驗的風情。</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"><br></span><span style="font-size:6.5pt;font-family:細明體;mso-bidi-font-family:細明體;  color:#333333">•</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">美好的人與環境：在這裡跑步，你是主角，世界為你而轉。</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"><br></span><span style="font-size:6.5pt;font-family:細明體;mso-bidi-font-family:細明體;  color:#333333">•</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">我跑我見：歐陽靖親自寫下此次參賽的感受，與跑步一年來的經歷與轉折。</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"><br></span><span style="font-size:6.5pt;font-family:細明體;mso-bidi-font-family:細明體;  color:#333333">•</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">當地跑者採訪：跑步無國界，認識美國的熱血跑者如何享受跑步。</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"><br></span><span style="font-size:6.5pt;font-family:細明體;mso-bidi-font-family:細明體;  color:#333333">•</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">帶雙跑鞋去旅行：想出國跑步，準備好你的行李箱吧！</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"><br><br></span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Verdana;color:#333333">台北</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333">──</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Verdana;color:#333333">冬季路跑盛事：攻略富邦台北馬拉松</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333"><br></span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Verdana;color:#333333">世界</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333">──</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Verdana;color:#333333">認識各地知名城市馬拉松</span><span lang="EN-US" style="font-size:  6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333"><br><br>Feature2 </span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">【跑步</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"> X </span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">故事</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"> Why do we run</span><span style="font-size:6.5pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Verdana;color:#333333">】</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"><br></span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Verdana;color:#333333">我的跑步人生</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333">──</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Verdana;color:#333333">張嘉哲（</span><span lang="EN-US" style="font-size:6.5pt;  font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333">2012</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Verdana;color:#333333">倫敦奧運馬拉松我國代表選手）、徐裴翊（三立新聞台主播）、戴子（辦演唱會的音樂人）。</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"><br><br></span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Verdana;color:#333333">三村仁司專訪</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333">──</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Verdana;color:#333333">曾為高橋尚子、鈴木一朗作專屬鞋的日本製鞋名師，暢談充滿傳奇色彩的製鞋故事。</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"><br><br>Feature3 </span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">【跑步</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"> X </span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">生活</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333"> Begin the running life</span><span style="font-size:6.5pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Verdana;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Verdana;  color:#333333">】</span><span lang="EN-US" style="font-size:6.5pt;font-family:  &quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333"><br></span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Verdana;color:#333333">下班後的新天地</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;color:#333333">──NikeRunning Club</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">完全介紹：已有近</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333">5000</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">人加入的</span><span lang="EN-US" style="font-size:6.5pt;font-family:&quot;Verdana&quot;,&quot;sans-serif&quot;;  color:#333333">NRC</span><span style="font-size:6.5pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Verdana;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Verdana;color:#333333">，每週都領著你跑在台北最熱鬧的街頭之中。在此認識好友、紓解壓力，找回最真的自己。</span><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US">&nbsp;</span></p>]]>
   </description>
   <pubDate>Mon, 21 Jul 2014 16:42:30 +0000</pubDate>
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   <title>【跑者圖書室】期刊,特刊集錦 :     光華雜誌（英文版）11月號，環島馬拉松∼操場...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=255527#255527</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2014-07-21 at 3:07pm<br /><br /><div><str&#111;ng style="line-height: 1.4;">光華雜誌（英文版）11月號，環島馬拉松∼操場上的體育健將</strong></div><div>內文連結:</div><div>http://www.taiwan-panorama.com/tw/show_issue.php?id=2013110211028C.TXT&amp;table=0&amp;h1=6auU5aOH6aKo6Zuy&amp;h2=5oi25aSW6YGL5YuV</div><div>怕網頁過期,節錄部份內容如下:</div><div><p><font ="sub"="">很多平日缺乏運動的孩子，都將會讓人氣喘吁吁的跑步運動視為畏途，能躲則躲。</font></p><p></p><p><font ="sub"="">不過，位於新北市汐止區的樟樹國小，卻是例外。這裡的學生，只要一到下課時間，必然呼朋引伴，群聚在操場上跑步，他們為什麼會愛上這項旁人眼中的無趣運動？</font></p><p></p><p>「恭喜各位小朋友，我們班的累積里程數已達87公里，現在跑到了新竹市。有沒有人能告訴我，新竹市有哪些特色和名產？」「新竹最有名的是九降風和竹科；最好吃的新竹三寶，就是米粉、貢丸和柿餅！」</p><p></p><p>樟樹國小的4年4班，正在進行「認識台灣」的課程，這一天的主題是新竹市，只見孩子們爭先恐後地舉手發言，搶著分享自己所認識的風城樣貌，氣氛極為熱絡。</p><p></p><p>這堂課並非紙上談兵的鄉土教學，而是樟樹國小的「樂活環島馬拉松」活動的一部分。配合一步一腳印的闖關達陣遊戲，孩子們將平凡無奇的操場想像為台灣地圖，全校學生都是環島接力賽的選手；環島之路以台北為起點，終點站則是汐止。</p></div><div><img src="https://s3.yimg.com/bt/api/res/1.2/v.RrvM3tKR1_VxNPKb4i1Q--/YXBwaWQ9eW5ld3M7cT04NTt3PTU1MA--/http://l.yimg.com/os/publish-images/sports/2013-12-10/c73cc391-6853-4d98-8a69-e715a4868482_20131128_145537.jpg" height="337" width="505" border="0" /><br></div><div>新北市樟樹國小，把跑操場變成環島馬拉松，促使學生們熱情參與。 (莊坤儒)</div><span style="font-size:10px"><br /><br />編輯者 malonlon - 2014-07-21 at 3:09pm</span>]]>
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   <pubDate>Mon, 21 Jul 2014 15:07:28 +0000</pubDate>
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   <title>【跑者圖書室】期刊,特刊集錦 : BODY體面月刊vol175女王∼我終於跑完馬拉松了  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=255524#255524</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2014-07-21 at 2:58pm<br /><br /><p ="Ms&#111;normal"><strong><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;">BODY</span></strong><strong><span style="font-size: 6pt; font-family: 新細明體, serif;">體面月刊</span></strong><strong><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;">vol175</span></strong><strong><span style="font-size: 6pt; font-family: 新細明體, serif;">女王∼我終於跑完馬拉松了</span></strong></p><p ="Ms&#111;normal"><img src="http://life.kingst&#111;ne.com.tw/mag/images/product/20719/2071910103165/2071910103165b.jpg" height="250" width="175" border="0" /><br></p><p ="Ms&#111;normal"><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">可能很多人在網路上看過了。</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">想收藏實體書或有興趣的可以去書局翻翻。</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">完成的是法國紅酒馬拉松。</span></p>]]>
   </description>
   <pubDate>Mon, 21 Jul 2014 14:58:32 +0000</pubDate>
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   <title>【跑者圖書室】期刊,特刊集錦 :    熟年誌vol20十一月號，跑步∼最簡單的運動P3...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=255513#255513</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2014-07-21 at 2:29pm<br /><br /><p ="ms&#111;normal"=""><strong><span style="font-size: 6pt; font-family: 新細明體, serif;">熟年誌</span></strong><strong><span lang="EN-US" style="font-size: 6pt; font-family: Verdana, sans-serif;">vol20</span></strong><strong><span style="font-size: 6pt; font-family: 新細明體, serif;">十一月號，跑步∼最簡單的運動</span></strong></p><h3 class="img_130173"><img src="http://add&#111;ns.books.com.tw/G/R03/b/5/R030043385_b_01.jpg" border="0" /><br></h3><p ="ms&#111;normal"=""><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; : rgb248, 248, 252;">P38,</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">內文是由高雄長青的專訪來切入主題。</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">不過、</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">在<span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">p37</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">有一張錡錡著北馬衣褲的照片，出現在游泳專題。很有型喔。</span></span></p><p ="ms&#111;normal"=""><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;"><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;"><img src="http://add&#111;ns.books.com.tw/G/R03/b/5/R030043385_b_05.jpg" height="999" width="750" border="0" /><br></span></span></p><span style="font-size:10px"><br /><br />編輯者 malonlon - 2014-07-21 at 2:35pm</span>]]>
   </description>
   <pubDate>Mon, 21 Jul 2014 14:29:44 +0000</pubDate>
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   <title>【跑者圖書室】期刊,特刊集錦 :     ppaper BUSINESS10月號A Dood...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=255510#255510</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2014-07-21 at 1:54pm<br /><br /><strong>ppaper BUSINESS10月號A Dood Day to Run專題</strong><div><img src="http://im1.book.com.tw/image/getImagei=http://add&#111;ns.books.com.tw/G/R03/9/R030036419.jpg&ampw=85&amph=120" height="120" width="85" border="0" /><br></div><div><p ="ms&#111;normal"=""><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">最近市面上不約而同？的出現</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; : rgb248, 248, 252;">3</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">本十月號、訂價</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; : rgb248, 248, 252;">$99</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">的雜誌特刊。</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">這本<span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">“</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">新世紀商業雜誌有一個專題：全球最有趣、最繽紛、最挑戰、最極限的路跑競賽。</span></span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">書裡介紹了十場賽事為例，老實說，看完之後有點失望！</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">以繽紛為例，<span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">color run</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">、</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">color me rad</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">這兩場應該只能算一場（另一場應該用附帶的方式介紹，而不是佔掉十場的其中一個名額），不然，哪來的</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">“</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">最</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">”</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">繽紛呢？</span></span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">缺點：台灣本土<span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">“</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">進擊的太白粉</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">”</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">沒附帶介紹。</span></span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">優點：兩場<span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">color</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">系列，由來介紹還算詳盡。</span></span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">以有趣為例，這裡舉的是螢光夜跑、電音路跑。我覺得廣度不足。其實已經有不少報紙報導作過這方面的整理，其他像泥漿路跑，僵屍路跑，比基尼沙灘，女子路跑，定向越野<span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">……</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">所以它把重心擺在接下來的世界</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">6</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">大馬拉松賽實在很可惜。</span></span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">在介紹全球的馬拉松賽事，從<span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">“</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">同時區</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">”</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">場次作出發，我覺得是不錯的開始。可惜只介紹了香港渣打，東京。如果澳門、新加坡渣打、還有今年新增的關島，越南峴港</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">……</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">會更好。把世界</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">5</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">大賽濃縮成一場，可以釋放出來會好一點，最後再補一下</span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">6</span><span style="font-size: 7.5pt; font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">大賽沒有的洲（澳洲、非洲）的代表場次。</span></span><span lang="EN-US" style="font-size: 7.5pt; font-family: Verdana, sans-serif;"><br><br></span><span style="font-size: 7.5pt; font-family: 新細明體, serif; : rgb248, 248, 252;">最極限放在南極作為壓軸，這就沒什麼意見了。</span></p></div><span style="font-size:10px"><br /><br />編輯者 malonlon - 2014-07-21 at 2:40pm</span>]]>
   </description>
   <pubDate>Mon, 21 Jul 2014 13:54:02 +0000</pubDate>
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   <title>【跑者圖書室】期刊,特刊集錦 : 請問優HEALTH雜誌刊05號,要去那裡找? 我也要「超慢跑」狂瘦5Kg 拜託告知謝謝!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=239029#239029</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=7682" rel="nofollow">陳彥州</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2013-10-11 at 9:27am<br /><br /><FONT size=3>請問優HEALTH雜誌刊05號,要去那裡找?<DIV><FONT size=5>我也要「超慢跑」狂瘦5Kg</FONT></DIV><DIV><FONT size=5>拜託告知謝謝!</FONT></DIV></FONT>]]>
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   <pubDate>Fri, 11 Oct 2013 09:27:27 +0000</pubDate>
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   <title>【跑者圖書室】期刊,特刊集錦 :  優HEALTH雜誌特刊05號「超慢跑」狂瘦5kg內容是很...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14744&amp;PID=239011#239011</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 14744<br /><strong>發表於：</strong> 2013-10-10 at 9:24pm<br /><br /><div>優HEALTH雜誌特刊05號「超慢跑」狂瘦5kg</div><div><br></div><div><img src="http://life.kingst&#111;ne.com.tw/mag/images/product/20719/2071910103455/2071910103455b.jpg" height="250" width="175" border="0" /><br></div>內容是很一般的新手慢跑入門。<br>我比較感興趣的是其中兩個置入性的廣告∼<br>一個是迪亞多x的跑鞋篇。<br>還有很新奇的主題：跑者的機能飲料篇。<span style="font-size:10px"><br /><br />編輯者 malonlon - 2014-07-21 at 2:45pm</span>]]>
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   <pubDate>Thu, 10 Oct 2013 21:24:03 +0000</pubDate>
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