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  <title>跑者留言版 : 跑路兄弟！乾杯！──2013艋舺盃馬拉松</title>
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   <title>跑路兄弟！乾杯！──2013艋舺盃馬拉松 : 台北的一隻好馬 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14799&amp;PID=239771#239771</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=6990" rel="nofollow">owen</a><br /><strong>Subject:</strong> 14799<br /><strong>發表於：</strong> 2013-10-24 at 10:47am<br /><br />台北的一隻好馬<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley20.gif" border="0" alt="Thumbs Up" title="Thumbs Up" />]]>
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   <pubDate>Thu, 24 Oct 2013 10:47:18 +0000</pubDate>
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   <title>跑路兄弟！乾杯！──2013艋舺盃馬拉松 : 跑路兄弟！乾杯！──2013艋舺盃馬拉松    3A...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14799&amp;PID=239748#239748</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 14799<br /><strong>發表於：</strong> 2013-10-23 at 10:48pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size: 18pt; font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">跑路兄弟！乾杯！──</span></u></b><b><u><span lang="EN-US" style="font-size: 18pt; font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">2013</span></u></b><b><u><span style="font-size: 18pt; font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">艋舺盃馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size: 18pt; font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal" align="center" style="text-align:center"><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;"><o:p>&nbsp;</o:p></span></p><p ="Ms&#111;normal"><font size="3"><b><u><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">3A</span></u></b><b><u><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">跑者</span></u></b><b><u><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;"><o:p></o:p></span></u></b></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">報載台北捷運的──乾淨、排隊、讓座，形成一種特有的文化禮節，讓不少歐美先進國家觀光客大為讚佩，而紛紛派人來考察學習。</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">10/16</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">阿水哥幫忙將隊友衣服拿過來，說這次大會主辦人周天寶大哥</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">10/17</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">或</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">10/18</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">還要到台北市政府簡報環境影響評估，聽了有點驚訝！辦馬拉松賽竟也要環境影響評估，真是進步了。今天</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">(10/20)</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">看到大會在補給站，設了不少垃圾回收點，大部分跑者也均能將水杯等垃圾投入垃圾袋，少部分隨地亂丟者，志工均忙著跟在後面跑過去撿回來，在華中橋旁的補給站更見一位志工，忙著將香蕉皮跟水杯等垃圾分類，還不斷提醒道友注意垃圾分開丟，因此三趟來回賽道一直維持很乾淨。真應驗了人是被動的，有要求就有進步，真是感謝大會！感謝志工，辛苦了。近年欣見道友們環保意識不斷提升，不製造垃圾已逐漸形成時尚，希望更進步形成一種習慣，讓賽道保持乾淨成為我們馬拉松文化，也讓外國人來學習，爰將跑者仿債信評等分類如次：</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">1</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">、</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">3A</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">級跑者──不製造垃圾者，如陳來居大哥腰間帶著鋼杯。</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">2</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">、</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">2A</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">級跑者──垃圾減量者，將水杯重複使用。</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="margin-left:24.0pt"><font size="3"><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">3</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">、</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">A</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">級跑者──垃圾不落地者，將垃圾都丟入垃圾袋。</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">4</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">、其他──不屬</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">A</span><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">級。</span><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;"><o:p><font size="3">&nbsp;</font></o:p></span></p><p ="Ms&#111;normal"><font size="3"><b><u><span style="font-family: 新細明體, serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;">跑路兄弟！乾杯！</span></u></b><b><u><span lang="EN-US" style="font-family: Arial, sans-serif; color: rgb68, 68, 68; -: initial initial; -repeat: initial initial;"><o:p></o:p></span></u></b></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">這次小隊報名參加艋舺盃，共</span><span lang="EN-US">20</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">名，整整兩桌，大家平常工作忙，沒時間練跑，好像沒甚麼壓力，期待來吃桌的心情多，要跑步的心情少。約五時多到華中橋會場，即見橋下已排滿滿的桌椅，約有兩百多桌，旁邊也搭起食材準備棚，就跟早期鄉下喜慶宴客那種「鼎灶路邊擺，酒席沿街設」的辦桌一樣，非常熟悉親切，再走一段，又見橋墩旁堆置了一箱一箱的啤酒，約有一百箱，很是壯觀。十一時多跑完到辦桌會場，但見餐桌鋪的是布桌巾，餐具不是塑膠製的、用完即丟的免洗餐具，而是瓷碗盤、玻璃杯、仿象牙筷，俗云，好食材也要好餐具來搭配，時代不斷進步，辦桌文化品質也不斷提升，真是可喜。等到要走第一道菜時，點名發現隊友阿棟挑戰初馬尚未回來，乃起身再回到拱門處準備接應。等再回到辦桌會場時，已是群馬舞成一片，人聲鼎沸，相互敬酒，熱鬧滾滾，地上滿是空酒瓶，好不容易才能找到落腳地前進，費了一番功夫，擠過人群才又回到餐桌，紅燒圓蹄剛好上桌，還未坐定，今天挑戰百馬成功的原勁跑隊的阿仁大哥隊友，即高興的要敬酒，乾了一杯。隊友難得有機會聚在一起吃大餐，也乾一杯。今年</span><span lang="EN-US">3/10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">在環台超馬賽中，所寫的四人同行不知是誰的周大哥，真有緣剛好坐在鄰桌，也過來相認，把酒言歡，又乾一杯。此時心中頓時縈繞著</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">你是我兄弟</span><span lang="EN-US">”</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">的旋律──朋友有緣才會來做堆，你來拱我我來拱你，啊</span><span lang="EN-US">~</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">咱是上知己，可比親兄弟</span><span lang="EN-US">……</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">。跑馬場合難得有這種辦桌大家群聚，一方面大快朵頤、享受澎拜料理；一方面交流、聯絡感情的機會，真是酒逢知己千杯少，跑路兄弟！乾杯！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><font size="3"><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">沒齒難忘的</span><span lang="EN-US">”</span></u></b><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">粗</span><span lang="EN-US">”</span></u></b><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">馬</span><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">江大爺是登山社的老戰友，退休後還來社裡當志工，每月幫忙舉辦一次登山活動，身體很硬朗，一直鼓勵他參加路跑，路跑活動時間地點隨個人方便，沒什麼限制，人是多寡均可，速度可快可慢，隨個人體能調整，加以今年艋舺盃有辦桌，可見識見識那種熱鬧盛大的場面，大會設有初馬獎盃，鼓勵新手，雖規定限時六小時，但民間版較有彈性，只要你努力不懈、永不放棄，往往不會嚴格執行，賽道又均是平坦自行車道，很適合新手來挑戰初馬。皇天不負苦心人，果然被說動要參加。及至報名時，將他的資料傳給小沈，小沈還以為我年次打錯，特別來電確認，怪我年輕的不找，竟找一位甲組的要挑戰初馬，真是自討苦吃、讓人哭笑不得。既報完了名，也不能牽</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">狗</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">入爛田就不管，所幸當時距比賽還有一段時間，仍三不五時打電話鼓勵他多練跑，還請登山社的小璇，將跑者廣場中阿福所寫的約六百多字的</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑者聖經</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">列印，字體放大方便他閱讀，另提醒他，既是</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">聖經</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，就要放在床頭，每天早晚看一下。今天快起跑了，才在拱門遇到他，此時大會麥克風很大聲，聽不清楚他說剛剛用口咬什麼，結果門牙掉了一大塊，對他真是一場沒齒難忘的初馬，起跑後就特別注意他的狀況，第一趟遇到時腳程還不錯，高興他挑戰初馬有望；第二趟遇到已落後不少，只希望他平安就好；第三趟則未見其蹤影，還好跑完找大會安排的餐桌時，遠遠就看到他在向我招手，露出掉了一塊門牙的笑容，真慶幸他能謹守跑者聖經第二招，平安、跑完</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">、爭取成績，的第一式──平安去，平安回。還說今天挑戰雖不成，但也跑了</span><span lang="EN-US">20</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多</span><span lang="EN-US">K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，要再努力練習，人生七十才開始，明年還要參加，聽了真令人感動，江大爺，加油！加油！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Wed, 23 Oct 2013 22:48:06 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=14799&amp;PID=239748#239748</guid>
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