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  <title>跑者留言版 : 清泉崗上崗下慢慢跑</title>
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   <title>清泉崗上崗下慢慢跑 : 感謝湯大哥文章的分享! </title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2513" rel="nofollow">張麗華</a><br /><strong>Subject:</strong> 15056<br /><strong>發表於：</strong> 2013-11-28 at 4:40pm<br /><br /><FONT size=2>感謝湯大哥文章的分享!</FONT><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" title="T&#111;ngue" /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley17.gif" height="17" width="17" border="0" alt="T&#111;ngue" title="T&#111;ngue" />]]>
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   <title>清泉崗上崗下慢慢跑 : 清泉崗上崗下慢慢跑-記2013年神岡馬拉松  11月24日...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15056&amp;PID=243153#243153</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=200" rel="nofollow">湯明輝</a><br /><strong>Subject:</strong> 15056<br /><strong>發表於：</strong> 2013-11-28 at 3:59pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT size=3 face=Calibri>&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">清泉崗上崗下慢慢跑</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>-</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">記</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>2013</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">年神岡馬拉松</SPAN><SPAN style="FONT-SIZE: 14pt" lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P style="LINE-HEIGHT: 115%; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri><SPAN style="mso-spacerun: yes">&nbsp;&nbsp;&nbsp; </SPAN>11</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">月</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>24</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">日清晨</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>5</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">時</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>20</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">分許，天色昏暗中來到神岡國小。又是為了參加</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>2013</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">年神岡東南獅子盃國際馬拉松，我在大清早踏進與家鄉只有一溪之隔的神岡，由於這是第一次來到神岡，因此心情既興奮又緊張。在摸黑中，找到會友盤踞的帳篷，放下行李，開始為參賽作好準備。</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>6</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">時整，鳴槍起跑，我隨著音樂的節奏踩出起跑線，沿著神岡區的幹道中山路向前跑，路邊雖僅有疏落的加油打氣聲，但跑者仍是神氣活現充分顯現蓬勃的朝氣，這就是跑者的可愛，不為了別人的掌聲而活，而是為自己的身心健康而跑。</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P><P style="LINE-HEIGHT: 115%; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face=Calibri>&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">跑進了和平路，一路上與跑友邊跑邊聊天，倒也沒注意周遭之環境，直到轉進中清路，開始些微的爬坡路面，但感覺上很好，因為寬闊的道路、稀疏的車輛加上微微的涼風，跑起來格外舒適，難怪方才一路與我聊天的跑友已一溜煙似地不見蹤影，我也得以抽空瞧瞧所處之地。右手邊一堵高牆綿延數里，牆上插滿鐵絲網，牆內栽滿榕樹而橢圓形之葉片在枝幹支撐下幾欲破網而出，這才查覺到我已跑進清泉崗。清泉崗位於大肚山之北邊，為一紅土堆積而成的丘陵地，由於土質的關係，此地無法栽種高經濟作物，只能種些甘薯作為豬隻之主食，沒想到所生產的甘藷特別甜脆，在講究養生的今日，反而成為人人所鍾愛之健康甜食，所謂一方土地養一方人，老天爺總不會虧待辛苦的人！再繼續往前跑，道路微微下坡，並往右轉進神清路接著則是些微上坡路面，右前方出現一幢銀灰色之龐然巨物，現代化造型藝術的鋼骨結構勾漏出展翅高飛的意象，這是台中機場新航廈，我跑過航廈前方之道路，順帶瞄了一下航廈的時鐘，時間為</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>6</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">時</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>54</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">分，剛好也通過</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>8</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">公里的路標，還得趕一下進度，才能達到第一小時跑</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>9</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">公里的目標。</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P><P style="LINE-HEIGHT: 115%; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face=Calibri>&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">跑過了台中機場航廈，繼續往前跑，右手邊依然是森森高牆，左手邊則是大千世界，不時從高牆內傳來隆隆的發動機聲，緊接著劃破天際直衝九霄的尖銳呼嘯聲，這種情形使我回想起</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>40</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">多年前的往事，當我還是十七八歲時，利用暑假在火炎山旁邊一家新開墾之農場工作，每天手拿沉重的三指耙，深掘入裡再翻起夯實的紅土，掌中的水泡隆起又消失最後結成厚繭。偶而伸直腰桿稍喘口氣，也順便往前方遙遠的天邊望去，</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>10</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">時許，一架架全身漆黑的飛機陸續從遠方叢林中升空，飛向遙遠的南方，下午</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>4</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">時許又從遙遠的天邊出現。後來才知道當時正值越戰方殷之際，那些都是美軍的轟炸機，它們到越南執行轟炸任務。幾年前，我奉派到越南蜆港參加國際會議，主辦國邀請與會代表赴鄉間參訪，除了探訪名勝古蹟之外，也順帶瞭解越戰期間美軍投擲落葉劑以及後續因落葉劑而產生畸形兒之慘事，這才想到台灣也可能在不知不覺中當了幫兇，因為有些轟炸機確實是從清泉崗起飛。越戰結束後，美軍撤離台灣，而當時之美軍基地也逐漸轉型成為今日中台灣的主要對外窗口。</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P><P style="LINE-HEIGHT: 115%; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face=Calibri>&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">再沿著清泉崗繼續往前跑，道路略顯下坡，跑起來頗為順暢，我也不知不覺加快腳步，突然發現左手邊出現一條岔路，感覺很眼熟，沒錯，它是高美溼地馬拉松的路線之一，這是從清泉崗通往大甲溪畔的道路。想想自己還真幸福，能夠有機會參加各地方舉辦的路跑活動</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P><P style="LINE-HEIGHT: 115%; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">而把不同道路串連起來，而成就自己的跑馬拼圖。不是嗎？這一兩年來，台中地區的路跑風氣興盛，慢跑團體也很熱心地舉辦多場馬拉松活動，像高美濕地馬、今天的神岡馬、上個月的石岡馬、每年四月舉辦的豐原馬、以前參加的谷關半馬以及更早前的梨山馬，若再加上明年元月即將舉辦的大雪山林場馬拉松，也總算能夠拼湊出我個人的大甲溪流域跑馬圖了！</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P><P style="LINE-HEIGHT: 115%; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face=Calibri>&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">再繼續往前跑，路上車流逐漸增多，而街道也擁擠了些，繞行清泉崗一圈之後，我也跑回神岡市區。沒錯，在交管人員之指揮下，半馬者左轉回到學校，全馬者繼續往前穿街過巷，趕往著名的潭雅神自行車道。此一自行車道又稱潭雅神綠道，它是由台鐵神岡支線的鐵道改建而成，全長</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>11.8</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">公里，貫穿潭子、神岡與大雅。踩上了自行車道往西邊方向跑，立即出現一道長長的坡道，這是跨過大馬路的路橋，很快地也轉下坡，前方來了幾位熟識的跑友，彼此相互鼓勵一番之後再繼續往前跑。依據地方誌記載，神岡也曾經是客家先民之墾殖區，古稱新廣庄，新廣者新的廣東人也，只是後來各地移民逐漸匯集，客家人慢慢被稀釋，有些則遷往它處開墾，因此這裡較少客家口音。在台灣經濟起飛階段，潭子是著名的加工出口區，而神岡則是小型工廠林立，因此也就吸引了眾多外來人口於此尋找機會，此地有個著名的氣球博物館就是歷史的見證。事實上，現在的北台中一帶，也就是舊台中縣的后里、神岡、清水、大雅一帶，不但是中小企業的尤其是車床、工作母機、螺絲螺帽五金材料的重要基地，也是藝文風氣鼎盛之地，例如后里有名聞世界的薩克斯風工廠、清水神岡的音樂文化節以及近兩年因陣頭而名傳遐邇的九天民俗技藝﹝大雅﹞，想到這些，我不知不覺也興奮起來，因為我來到我喜歡的地方。正在興奮之際，忽然聽到雞隻咕咕驚叫之聲，且不是一兩隻，而是一大群、一大群咕咕呱呱之聲不絕於耳，接著是臭氣熏天，讓我方才吃下肚的餅乾與橘子，差點吐出來，心想哪來這麼多雞隻與雞糞便，仔細一瞧，大雅這頭的自行車道邊出現了幾座大型雞棚，臭味就是從這些雞棚雞寮傳來，再想一想，這裡不是台中市嗎？怎麼都市之中會有大型養雞場呢？看看周遭環境，這裡是稻田區，稻田裡有雞場是正常的事，我這樣告訴自己。想到這裡，再回想昨天下午</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>4</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">時許經國道</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>1</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">號南下，過了后里收費站，道路兩旁煙霧瀰漫，接著傳來濃濃的灰燼餘味，原來是農夫放火燒稻草做肥料。火耕之法在鄉下本屬正常之事，可是發生在台中市地界內，即值得省思。多年前曾有農民在高速公路旁放火燒稻草而引起連環大車禍，事後政府禁止在高速公路旁焚燒稻稈雜草，沒想到幾年後死灰復燃，至今也沒聽過哪個單位還再管這檔事。一年前，印尼曾因火耕法而在星馬地區造成嚴重霾害，引起國際糾紛，最後勞動印尼總統向星馬人民道歉！想著這些事，我也不知不覺跑到了自行車道盡頭，接過信物趕緊回頭，在</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>27</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">公里處看看手表，時間為</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>3</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">小時</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>20</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">分，還算不錯，再跑</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>15</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">公里即可完跑！</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P><P style="LINE-HEIGHT: 115%; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face=Calibri>&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">潭雅神自行車道除了養雞場那一小段之外，基本上還是很適合慢跑，因為沿途大多在樹蔭之下，而且道路平坦，很少出現破洞，許多打赤腳的跑友也都跑得異常愉快，只有我還是需要走走跑跑。這無關路況而是自己訓練不足或年長力衰，不過我並不以為意，因為我跑步之目的除健身之外，就為到各地走走，趁著還能走還能跑的時候，多到一些還未到過的地方，所為行萬里路勝讀萬卷書，不是嗎？好不容易，來到</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>36</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">公里的補給站，兩位身穿短裙的辣妹，拿著啤酒瓶與紙杯對著跑友頻頻勸酒，我對此甚感意外，繞過酒促小姐，給隨身水瓶裝滿水後繼續往前跑，終於來到折返點，還有</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>5</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">公里多即可完跑了。</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P><P style="LINE-HEIGHT: 115%; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face=Calibri>&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">最後</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>5</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">公里也是最辛苦的路程，雙腳已逐漸不聽使喚，還好沿路的專業攝影師讓我不得不努力跑，因為每走一小段即出現一位或站著、或坐著、或撲在地面上的攝影師，他們或端著長鏡頭、或拿短鏡頭、或拿著簡便的單眼相機，他們只有一個目的，就是捕捉跑者最自然、最帥的一瞬間。為使自己能有一個好樣子，面對前方即將出現的鏡頭，我也只好勉為其難地跑將起來，就這樣，我跑完了自行車道，回到市區道路。還有</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>5</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">百公尺，我口中低聲念著「一二、一二」腳步也逐漸加快，終於跑進了神岡國小，而在</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>11</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">時</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>40</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">許踩上終點線。感謝主辨單位的協助，我以</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>5</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">小時</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>36</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">分</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>27</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">秒成功地抓下第</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><FONT face=Calibri>82</FONT></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: '新細明體','serif'; FONT-SIZE: 14pt; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">匹馬。</SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-SIZE: 14pt" lang=EN-US><o:p></o:p></SPAN></P><P>&nbsp;</P>]]>
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   <pubDate>Thu, 28 Nov 2013 15:59:29 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15056&amp;PID=243153#243153</guid>
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