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  <title>跑者留言版 : 2014.1.12大雪山馬拉松</title>
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   <title>2014.1.12大雪山馬拉松 :  白雪姐提供20140112大雪山森林馬拉松(一) ht...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15284&amp;PID=246250#246250</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 15284<br /><strong>發表於：</strong> 2014-01-15 at 2:18pm<br /><br /><font size="5">白雪姐提供</font><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: 19px; font-weight: bold; line-height: 1.4;">20140112大雪山森林馬拉松(一)</span></div><div><font face="Arial, Helvetica, sans-serif" size="3"><span style="line-height: 26.600000381469727px;"><b><a href="http://www.facebook.com/snow.tsai.39/media_set?set=a.783199388361292.1073741911.100000137157637&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/snow.tsai.39/media_set?set=a.783199388361292.1073741911.100000137157637&amp;type=3</a></b></span></font></div><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: 19px; font-weight: bold; line-height: 26.600000381469727px;">20140112大雪山森林馬拉松(二)</span></div><div><font face="Arial, Helvetica, sans-serif" size="3"><span style="line-height: 26.600000381469727px;"><b><a href="http://www.facebook.com/snow.tsai.39/media_set?set=a.783211771693387.1073741912.100000137157637&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/snow.tsai.39/media_set?set=a.783211771693387.1073741912.100000137157637&amp;type=3</a></b></span></font></div><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: 19px; font-weight: bold; line-height: 26.600000381469727px;">20140112大雪山森林馬拉松(三)</span></div><div><font face="Arial, Helvetica, sans-serif" size="3"><span style="line-height: 26.600000381469727px;"><b><a href="http://www.facebook.com/snow.tsai.39/media_set?set=a.783217951692769.1073741913.100000137157637&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/snow.tsai.39/media_set?set=a.783217951692769.1073741913.100000137157637&amp;type=3</a></b></span></font></div><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: 19px; font-weight: bold; line-height: 26.600000381469727px;">20140112大雪山森林馬拉松(四)</span></div><div><font face="Arial, Helvetica, sans-serif"><span style="font-size: 19px; line-height: 26.600000381469727px;"><b><a href="http://www.facebook.com/snow.tsai.39/media_set?set=a.783224231692141.1073741914.100000137157637&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/snow.tsai.39/media_set?set=a.783224231692141.1073741914.100000137157637&amp;type=3</a></b></span></font></div><div><span style="font-family: Arial, Helvetica, sans-serif; font-size: 19px; font-weight: bold; line-height: 1.4;"><br></span></div>]]>
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   <pubDate>Wed, 15 Jan 2014 14:18:30 +0000</pubDate>
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   <title>2014.1.12大雪山馬拉松 :    ㄈㄥ跑組第二響炮出爐~ㄈㄥ跑組成員除了有運動筆記...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15284&amp;PID=246218#246218</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=860" rel="nofollow">達達馬蹄</a><br /><strong>Subject:</strong> 15284<br /><strong>發表於：</strong> 2014-01-14 at 11:55pm<br /><br /><font size="4" color="#cc0000">ㄈㄥ跑組第二響炮出爐~</font><div><font color="#cc0000"><span style="line-height: 25px;"><br></span></font><div><font color="#0000cc" size="4">ㄈㄥ跑組成員除了有運動筆記的特約攝影師(王永彥)外</font></div><div><font color="#0000cc" size="4">尚有三、四位"色贏"高手!</font></div><div><font color="#0000cc" size="4">此次大雪山馬我們在全馬折返處佈下重兵，</font></div><div><font color="#0000cc" size="4">為一路堅忍爬坡上山的跑友，留下張張精采的山中印象!</font></div><div><br></div><div><font size="4">現在就請你連結下面網址，去看看在山上的你~~</font></div><div><font size="4">如要原檔，請大力按讚、真心吹捧，留言讓此次攝影師<font color="#0000cc"><b><u>張文峰</u></b></font>知道，</font></div><div><font size="4">他就應該會高興到免費送你原檔，以便你留存利用~</font></div><div><font size="4">相片一千多張，看倌們，瞧去吧~</font></div><div><br></div><div><a href="https://www.facebook.com/media/set/?set=oa.609745535764289&amp;type=1" target="_blank" rel="nofollow">https://www.facebook.com/media/set/?set=oa.609745535764289&amp;type=1</a></div><div><br></div><div><br></div></div><span style="font-size:10px"><br /><br />編輯者 達達馬蹄 - 2014-01-15 at 12:03am</span>]]>
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   <pubDate>Tue, 14 Jan 2014 23:55:46 +0000</pubDate>
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   <title>2014.1.12大雪山馬拉松 : 2014-01-12大雪山森林馬拉松  下坡跑真的比上坡...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15284&amp;PID=246184#246184</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5169" rel="nofollow">阿禧</a><br /><strong>Subject:</strong> 15284<br /><strong>發表於：</strong> 2014-01-14 at 4:35pm<br /><br /><p ="Ms&#111;normal"><b><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast"><span lang="EN-US">2014-01-12</span>大雪山森林馬拉松<span lang="EN-US"><o:p></o:p></span></span></b></p><p ="Ms&#111;normal"><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-weight:bold">下坡跑真的比上坡難跑<span lang="EN-US">(</span>對我而言<span lang="EN-US">)<o:p></o:p></span></span></p><p ="Ms&#111;normal"><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-weight:bold">真不知道那些下坡衝刺的跑者是如何訓練的<span lang="EN-US">?<o:p></o:p></span></span></p><p ="Ms&#111;normal"><span style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-weight:bold">一場爬升<span lang="EN-US">1000</span>公尺落差的山路慢跑，我完成了<span lang="EN-US">!!</span></span></p><p ="Ms&#111;normal"><b><span style="font-size:18.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  color:red">照片分享</span></b><b><span lang="EN-US" style="font-size:18.0pt;color:red"><br></span></b><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">歡迎自行加入、標註與取用；若需原稿請在訊息欄留言</span><span lang="EN-US" style="font-size:  16.0pt"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">謝謝</span><span lang="EN-US" style="font-size:  16.0pt"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="font-size:16.0pt">FB<o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US" style="font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-fareast;mso-bidi-font-weight:bold"><a href="https://www.facebook.com/lc.next/media_set?set=a.799545530070953.1073741852.100000465400043&amp;type=1" target="_blank" rel="nofollow">https://www.facebook.com/lc.next/media_set?set=a.799545530070953.1073741852.100000465400043&amp;type=1</a><o:p></o:p></span></p>]]>
   </description>
   <pubDate>Tue, 14 Jan 2014 16:35:57 +0000</pubDate>
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   <title>2014.1.12大雪山馬拉松 : 陳來居大哥提供https://plus.google.com...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15284&amp;PID=246129#246129</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 15284<br /><strong>發表於：</strong> 2014-01-13 at 6:29pm<br /><br />陳來居大哥提供<div><a href="https://plus.google.com/u/0/photos/113897578369703709498/albums/5967980336412671009" target="_blank" rel="nofollow">https://plus.google.com/u/0/photos/113897578369703709498/albums/5967980336412671009</a></div>]]>
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   <pubDate>Mon, 13 Jan 2014 18:29:22 +0000</pubDate>
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   <title>2014.1.12大雪山馬拉松 :  ㄈㄥ跑組於全馬折返點(21K)處，show girl與選...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15284&amp;PID=246096#246096</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=860" rel="nofollow">達達馬蹄</a><br /><strong>Subject:</strong> 15284<br /><strong>發表於：</strong> 2014-01-13 at 9:22am<br /><br /><font color="#000099" size="5"><b>ㄈㄥ跑組</b>於全馬折返點(21K)處，show girl與選手們的合照，由黃國源拍攝~~此乃該處<b>ㄈㄥ跑組</b>提供的第一批相片，尚有後續待po~</font><div><a href="https://www.facebook.com/media/set/?set=oa.608781952527314&amp;type=1" target="_blank" rel="nofollow">https://www.facebook.com/media/set/?set=oa.608781952527314&amp;type=1</a></div>]]>
   </description>
   <pubDate>Mon, 13 Jan 2014 09:22:41 +0000</pubDate>
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   <title>2014.1.12大雪山馬拉松 :  https://www.facebook.com/ika...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15284&amp;PID=246094#246094</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2680" rel="nofollow">ikai75</a><br /><strong>Subject:</strong> 15284<br /><strong>發表於：</strong> 2014-01-13 at 9:07am<br /><br /><a href="http://www.facebook.com/ikai75/media_set?set=a.679698398718552.1073741840.100000351939093&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/ikai75/media_set?set=a.679698398718552.1073741840.100000351939093&amp;type=3</a><div>昨天在大雪山拍的，技術不好，還蠻多相片的，請審核看看</div><span style="font-size:10px"><br /><br />編輯者 老貓陳 - 2014-01-13 at 4:55pm</span>]]>
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   <pubDate>Mon, 13 Jan 2014 09:07:08 +0000</pubDate>
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   <title>2014.1.12大雪山馬拉松 : 飛龍大哥提供https://www.facebook.com...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15284&amp;PID=246083#246083</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 15284<br /><strong>發表於：</strong> 2014-01-13 at 4:59am<br /><br />飛龍大哥提供<div><a href="https://www.facebook.com/lee3131/media_set?set=a.600442236693584.1073741844.100001834408942&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/lee3131/media_set?set=a.600442236693584.1073741844.100001834408942&amp;type=3</a></div>]]>
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   <pubDate>Mon, 13 Jan 2014 04:59:02 +0000</pubDate>
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   <title>2014.1.12大雪山馬拉松 : 運動筆記提供http://www.sportsnote.co...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15284&amp;PID=246082#246082</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1446" rel="nofollow">老貓陳</a><br /><strong>Subject:</strong> 15284<br /><strong>發表於：</strong> 2014-01-13 at 4:58am<br /><br />運動筆記提供<div><a href="http://www.sportsnote.com.tw/running/album.aspx?id=1a1fa29f-966e-48c4-a36c-39208b60acf3" target="_blank" rel="nofollow">http://www.sportsnote.com.tw/running/album.aspx?id=1a1fa29f-966e-48c4-a36c-39208b60acf3</a></div>]]>
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   <pubDate>Mon, 13 Jan 2014 04:58:38 +0000</pubDate>
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   <title>2014.1.12大雪山馬拉松 : 女兒隨意拍的! 如有不便請告知!時間3:13~4:23左右!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15284&amp;PID=246080#246080</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2724" rel="nofollow">陳清元</a><br /><strong>Subject:</strong> 15284<br /><strong>發表於：</strong> 2014-01-12 at 11:03pm<br /><br />女兒隨意拍的! 如有不便請告知!<br />時間3:13~4:23左右!<br /><br /><a href="https://www.facebook.com/profile.php?id=100002749491775&sk=photos&collecti&#111;n_token=100002749491775%3A2305272732%3A69&set=a.452660018168977.1073741837.100002749491775&type=1" target="_blank" rel="nofollow">https://www.facebook.com/profile.php?id=100002749491775&sk=photos&collection_token=100002749491775%3A2305272732%3A69&set=a.452660018168977.1073741837.100002749491775&type=1</a><span style="font-size:10px"><br /><br />編輯者 陳清元 - 2014-01-12 at 11:15pm</span>]]>
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   <pubDate>Sun, 12 Jan 2014 23:03:45 +0000</pubDate>
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   <title>2014.1.12大雪山馬拉松 : 我搶到大雪山首PO的頭香了~~!!菜勝庸邊跑邊拍今天天氣好~...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15284&amp;PID=246073#246073</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5352" rel="nofollow">菜勝庸</a><br /><strong>Subject:</strong> 15284<br /><strong>發表於：</strong> 2014-01-12 at 7:14pm<br /><br /><font size="6">我搶到大雪山首PO的頭香了~~!!<br>菜勝庸邊跑邊拍<br>今天天氣好~路線佳~所以照片有比較多一點點~(雖然還是有幾張糊掉了)<br>但是還是可以來看看有沒有被我拍到的~</font><br><font size="6"><a href="http://www.facebook.com/imschema/media_set?set=a.779242095423803.1073741855.100000140599590&amp;type=1" target="_blank" rel="nofollow">http://www.facebook.com/imschema/media_set?set=a.779242095423803.1073741855.100000140599590&amp;type=1</a></font>]]>
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   <pubDate>Sun, 12 Jan 2014 19:14:09 +0000</pubDate>
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