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  <title>跑者留言版 : 【跑仔馨樂園】我的皕</title>
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   <title>【跑仔馨樂園】我的皕 : 有報馬仔說台灣跑友僅毛弟挑戰百公里成功．大大的恭喜！ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=265872#265872</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2015-04-30 at 6:21pm<br /><br /><FONT size=3>有報馬仔說台灣跑友僅毛弟挑戰百公里成功．大大的恭喜！</FONT>]]>
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   <pubDate>Thu, 30 Apr 2015 18:21:05 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 :  卅一百.2015/03/13大嶼山100,成績25:26...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=265870#265870</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2015-04-30 at 4:16pm<br /><br /><div>卅一百.2015/03/13大嶼山100,成績25:26:32</div><div>這場在半夜起跑的比賽,我發生了老問題.在半夜起霧雨的山上,眼鏡外層是外面的霧.內面是呼吸出來的霧.造成能見度只有腳下的兩三步.每走三步就要擦一下眼鏡.拖慢了許多速度之外,也迷了路.趕著回到賽道之下,又摔傷膝蓋.每一步的下坡都是刺痛.偏偏賽程進行到這裡才CP2而已,心理一直在掙扎是否要棄賽?</div><div>可我大老遠跑來這裡可不是為了要棄賽的.</div><div>還好上坡不構成影響不會痛.但是苦不堪言的走完下坡,以時間換取空間和回終點膝蓋腫得像麵龜的收穫下,慘烈完賽.</div><div><br></div><div><br></div><div><br></div><div>卅二百.香格里拉馬拉松附設100公里組</div><div><br></div><div>&lt;關於香格里拉為名的超馬賽紀錄集錦&gt;</div><div>2012Action Asia Events 香格里拉 100km 超級馬拉松</div><div>影片:<a href="http://www.my-vids.net/watch.php?vid=7d403ebad" target="_blank" rel="nofollow">http://www.my-vids.net/watch.php?vid=7d403ebad</a></div><div><br></div><div><br></div><div>2013香格里格超級跑</div><div><img src="http://img.erun360.com/Utility/Uploads/2013-10-01/d097c965-d0af-450a-88b3-8ed0e458834b.png" height="330" width="546" border="0" /><br></div><div><br></div><div>香格里拉超&#32423;跑因安全&#38382;&#39064;&#32456;止</div><div>&nbsp;2013-10-04 14:27</div><div>快&#35759;：据&#21442;加香格里拉超&#32423;跑的知名跑者&#39532;亮武（新浪微博@云南牛人）等的消息，&#35813;比&#36187;于10月2日晨因安全原因提前&#32456;止。共有不多于5人完成比&#36187;，全部&#20026;男性。冠&#20891;是&#26472;家根</div><div>&#25191;&#31508;：&#36213;小&#38026;</div><div>參賽者心得:<a href="http://bbs.running8.com/thread-186592-1-1.html" target="_blank" rel="nofollow">http://bbs.running8.com/thread-186592-1-1.html</a></div><div>賽道風景篇:<a href="http://blog.sina.com.cn/s/blog_677e074b0102eqdh.html" target="_blank" rel="nofollow">http://blog.sina.com.cn/s/blog_677e074b0102eqdh.html</a></div><div><br></div><div>2015香格里拉馬拉松</div><div>大會網站:<a href="http://shangri-la-marath&#111;n.com/zh-hans/jingsaixinxi/" target="_blank" rel="nofollow">http://shangri-la-marathon.com/zh-hans/jingsaixinxi/</a></div><div><br></div><div>&lt;參賽緣起&gt;</div><div>從�鱆驧齒w100公里山地縱走賽開始,我就開始注意到對岸的百公里賽事.至於我關注了哪些賽事?(不重要),但卡於報名資料和報名費繳交的不便,加上勇氣不足,總是沒有成行.</div><div>2013的香格里拉100,確實是我關注的其中一場.這本來是對岸的香格里拉縣政府自己開辦的第一屆賽會.沒想到跑廣的最新消息竟然出現了寶哥在揪的2015第一屆香格里拉超級馬拉松(外國人辦的)組團訊息.機會難得,所以我立刻便向寶哥報名參加.</div><div><br></div><div>&lt;賽會名稱說明&gt;</div><div>2013的香格里拉超級跑,是名符其實的由位在雲南省迪慶州香格里拉縣的獨克宗古城出發.</div><div>但2015的香格里拉馬拉松,確是由位在隔壁縣的德欽縣西當溫泉出發.不過說是名不符實呢,倒也未必!因為有人覺得香格里拉縣,只是狹義或未能真正完全代表香格里拉,只是它由舊稱中甸縣改名香格里拉縣成功.在藏人心中,香格里拉縣址之外,還有個大香格里拉.</div><div>不過我還是覺得這場取名為梅里雪山越野超馬(UTMM)其實也不錯.只是大會取香格里拉為名能更為吸引選手吧.</div><div><br></div><div>&lt;關於賽前準備&gt;</div><div><br></div><div>因為其實我的越野賽經驗雖不多,成績也乏善可陳.但是因為大會更改了原先的賽道版本&amp;限時,變得比較有接近完賽的希望,所以也沒什麼特別去練.</div><div>可以觀察的指標是4/5的億載金城12H賽.如果我能照慣例跑完12H成績達到100公里.代表肌耐力和速度是處在可以上陣的狀態了.</div><div>可惜,這場億載金城12H,我在不滿第5小時跑了47K就棄賽了.</div><div>這是我第一次在12H跑不到100K並提前棄賽,狀況真的是不好.所以在香格100賽前,是處在沮喪之中的.(這代表完賽與否,談不上什麼企圖)</div><div><br></div><div>由於賽會的賽道會在海拔3千公尺的山地起落,所以另外有高山反應的問題.這次參賽團成員們也多留意到這個部份.此次團員裡有位極為熱心的賴國源醫師為每位成員都備了一份高山症預防用藥.</div><div>但其實這個部份我個人比較不�恕�.因為我在台灣的高山經驗算還豐富.所以我選擇了不預先服藥.因為丹木斯的副作用是會排鈉排鉀,造成手腳末稍會有麻麻的感覺.如果已經在排鈉了,過程中水份飲用太多,我�恕葽|電解質恆定失調,會噁心想吐.</div><div>但是最不�恕萿熙‘�,反而卻讓我出糗了!</div><div><br></div><div>(待續)</div><span style="font-size:10px"><br /><br />編輯者 malonlon - 2015-04-30 at 4:21pm</span>]]>
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   <pubDate>Thu, 30 Apr 2015 16:16:23 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 :  恭喜邱老師完成30百k！   好巧不巧，邱老師巧遇...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=262820#262820</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5569" rel="nofollow">頭大叫大頭</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2015-01-17 at 6:11pm<br /><br /><FONT size=4><DIV>恭喜邱老師完成30百k！</DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>好巧不巧，邱老師巧遇的賢伉儷也在友站發表的文章中提到了邱老師。</DIV><DIV>&nbsp;</DIV><DIV>加上大頭認識的許多20多歲的百k超馬好手？</DIV><DIV>&nbsp;</DIV><DIV>看來年輕人的世代，還有故事可以繼續說下去。</DIV><DIV>&nbsp;</DIV><DIV>有前輩們的典範在，後進才有目標可以追尋。</DIV><DIV>&nbsp;</DIV><DIV>大頭知道有些50多歲的新進跑友，還在為了完成百k維持著跑量中。</DIV><DIV>&nbsp;</DIV><DIV>能完成百k？也是眾多跟大頭一樣的跑友，想達成的目標。</DIV><DIV>&nbsp;</DIV><DIV>就算永遠達不到？人生能為目標而努力過就值得了。</DIV></FONT>]]>
   </description>
   <pubDate>Sat, 17 Jan 2015 18:11:23 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 宮古島對我來說別具意義，是我超越標馬的起始，因為宮古島的百公...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=262805#262805</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2015-01-17 at 12:45pm<br /><br /><FONT size=3>宮古島對我來說別具意義，是我超越標馬的起始，因為宮古島的百公里，也因為受當時的瘋人院院長”林東城大哥”的邀約，開啟了我的出國跑步．<DIV>期待在未來的生命裡能夠再去那裡走走，看看∼只旅行不跑步．</DIV><DIV></DIV>下週日即將登場的是我的第廿八個百公里．嘿嘿，真是叫人心裡害怕啊<DIV></DIV>三月還有十二小時的台北大學，只不過前一日”有賽”，預估是跑不到百公里的．<DIV>再暫訂大概會參加明年的南橫，陪伴好友的初百公里∼會不會是生涯的最後一場？</DIV><DIV><DIV></DIV>或許老了<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />，累了，不只跨夜不跑，也有點下決心百公里”大概”不再參加了．體力無法負荷，總是沒決心多練．</DIV><DIV>不管是42.195 或是廿一公里也好（總有一天會淪落到休閒五公里的）．總之，就算不能算”一場”，只希望能夠長長久久的跑下去．</DIV></FONT>]]>
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   <pubDate>Sat, 17 Jan 2015 12:45:42 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 卅百:第25屆宮古島加油超馬.成績:10:21:40.這是一...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=262790#262790</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2015-01-16 at 9:00pm<br /><br />卅百:第25屆宮古島加油超馬.成績:10:21:40.<div><br></div><div><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">這是一段追尋偶像之路的旅程</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">十年後</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">終於踏上了這圓夢的土地</span><span lang="EN-US">~</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">宮古島</span><span lang="EN-US">!</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">十年前</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">偶像連兩年參加了宮古島超馬</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">心裡就有了總有一天要追隨朝聖的念頭</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">到了關家良家的書出版</span><span lang="EN-US">,</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">就更加篤定這個想法</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">之所以遲遲沒有付諸實現</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">主要還是在於旅費實在並不划算</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">早年</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">雖然搜尋到有飛龍輪往返往返台灣和宮古島</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">這樣一個比較的經濟的方式</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">可是它的班次一周只有一航次</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">省了機票錢</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">卻增加行程天數和住宿費用</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">考慮再三之後</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">結果它停航了</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span lang="EN-US">2007</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">參加那霸馬</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">因為華航機位超賣</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">出發前兩天才通知我和友人要更改航班</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">當時琉球航線只有他家在飛</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">賠償也沒得商量</span><span lang="EN-US">,</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">要搭不搭隨便你</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">讓我留下很差的印象</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">好在現在有多家在飛那霸了</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">而日本國內線那霸至宮古的機票也不貴</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">不成行還待何時呢</span><span lang="EN-US">?</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今年的宮古島超馬</span><span lang="EN-US">,</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">起終點有所改變</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">從原本的德國文化村移到下地體育館</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">原以為是該村不再贊助這個賽事</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">後來才知道是賽會結束後頒獎典禮和選手之夜是在文化村的庭園</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">選手一直反應到了晚上戶外太冷</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">所以今年嚐試改到室內體育館來舉行</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">這樣的改變</span><span lang="EN-US">,</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">其實有增加了一點點</span><span lang="EN-US">?….</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">賽道的難度</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">選擇住德國文化村的選手</span><span lang="EN-US">,</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">也不如以往那麼方便了</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">而明年</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">因為伊良部大橋即將在月底通車</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">今年的宮古島超鐵自行車路線即改成行大橋繞行伊良部和其緊臨的下地島繞島加上宮古島本身繞島一周就有</span><span lang="EN-US">155K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">了</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">所以明年宮古島超馬路線極有可能是會變更的</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">亦或者新增一個里程更多的組別</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今年因為日本三連休</span><span lang="EN-US">(happy Monday)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">的關係</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">選手人數有比較多一點</span><span lang="EN-US">.</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">但明年不一定有連休</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">所以我想再新增一個高於</span><span lang="EN-US">100</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">的里程組別比較不可能</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">這次參加的台灣選手共有</span><span lang="EN-US">5</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">位</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">除了我</span><span lang="EN-US">&amp;</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">友人</span><span lang="EN-US">(</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">王子</span><span lang="EN-US">)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">外</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">還有郭梢麵賢伉儷</span><span lang="EN-US">(</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">恭喜郭夫人完成初百</span><span lang="EN-US">),</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">以及已經完跑過日本相當有屆次歷史的富士五湖</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">四萬十川</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">京都歷大街道丹後等超馬的黃冠凱</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">主辦單位知道有我們台灣選手參賽</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">事前有請了當地的一位華僑吳小姐和我們聯繫</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">要協助我們住宿和一些參賽接駁事宜</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">感謝大會和吳小姐的熱心招待</span><span lang="EN-US">!</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">尤其是吳小姐也談到前幾年台灣選手也是由她負責接待</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">特別是</span><span lang="EN-US">2007</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">年超馬天后由她安排大會招待</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">當年由這一團</span><span lang="EN-US">(</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">有林炎宗大哥</span><span lang="EN-US">,</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">和現存跑廣心情故事裡的許醫師</span><span lang="EN-US">)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我在跑西子灣馬時也有所耳聞</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">在翻到大會秩序冊回味過去歷屆成績的選手</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">像是在閱讀故事書一般</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">特別一提的是</span><span lang="EN-US">,</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">沒看到關家良一的名字</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">看過他的書就知道</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">當時他跑的並不好</span><span lang="EN-US">.</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">不過有一位若木</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast">&#12367;&#12427;&#12415;</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">選手</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">得到</span><span lang="EN-US">20</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">&#27507;組別的年代賞</span><span lang="EN-US">.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">相信跑過南橫和環花東的選手</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">對於這位若木小姐應該是印象很深刻</span><span lang="EN-US">.</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">宮古島完賽後</span><span lang="EN-US">,</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">同時也完成了我個人希望日本百里超馬從北到南都跑過的夢想</span><span lang="EN-US">,</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">也許百里之路該在此劃下完美的句點了</span><span lang="EN-US">.</span></p></div>]]>
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   <pubDate>Fri, 16 Jan 2015 21:00:08 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 看來，水仙需要自己動手下架。那麼，就下架吧。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=251261#251261</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=8553" rel="nofollow">土庫尖</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-04-24 at 1:05pm<br /><br />看來，水仙需要自己動手下架。<br />那麼，就下架吧。]]>
   </description>
   <pubDate>Thu, 24 Apr 2014 13:05:28 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 馬場果然花花世界。當然，我既不是大腸、小腸，也不是粉腸；一落...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=251038#251038</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1600" rel="nofollow">木雅</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-04-19 at 11:10pm<br /><br />馬場果然花花世界。<br /><br />當然，我既不是大腸、小腸，也不是粉腸；一落馬、三失格，只得顧影自憐水仙花。所以，我<br />是存心來吃豆腐的。可毛茸茸哪裡來豆腐能吃啊？<br /><br />今年有機會到劍橋去，可惜倫敦馬拉松這個月中旬已經開跑，連觀光都不成。年底去莫斯科，預期冰天雪地，恐怕連跑步的地方都沒有。<br />還是寶島跑馬比較實在。這回要跑在大武山下、沿山公路，那段路，普天下只此一家、別無分號喔。<br />]]>
   </description>
   <pubDate>Sat, 19 Apr 2014 23:10:20 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 有探子馬說毛弟的橫台賽是總一哥喔，恭喜，恭喜！ ∼林老師說...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=250965#250965</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-04-18 at 8:43am<br /><br /><FONT size=3>有探子馬說毛弟的橫台賽是總一哥喔<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley32.gif" height="17" width="18" border="0" alt="Clap" title="Clap" />，恭喜，恭喜！<DIV></DIV>∼林老師說的沒錯，莫思停啊，誰叫你要把天涯斷腸花改成思進的．自己說的要做到喔，再說，請你就跑在前頭讓我苦苦追趕，那也不錯啊<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><DIV></DIV>百公里，真的要能跑到一百場，果然有點難如登天哪（真的很累啊，我只跑了五十，腿到今天還沒復原啊）！國內比賽一年裡沒幾場百公里，大概都要在十二小時內再趕趕業績，而最糟的是主辦單都很”變態”呢，其實我們有不少人不吃辣，也沒有重口味，請別再給我們麻辣路線了啊．而，直落三的我或許還是全馬跑跑就好．<DIV>如果再有機會出國跑百公里，濟州島當然不會考慮<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />，曾去跑過一次馬拉松，感覺那裡的氣候真像澎湖耶<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" title="Dead" />，有機會或許跑北海道（個人覺得超馬選在日本較好），把落馬的薩羅麻湖完成，而或許再去回味宮古島好像也不錯，那個五湖看著富士山前進也是首選．</DIV></FONT>]]>
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   <pubDate>Fri, 18 Apr 2014 08:43:12 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 寧可一思進，莫要一思停哦 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=250952#250952</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1600" rel="nofollow">木雅</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-04-17 at 8:04pm<br /><br />寧可一思進，莫要一思停哦]]>
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   <pubDate>Thu, 17 Apr 2014 20:04:16 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 廿八.橫越台灣三日賽第三日(翠峰~太魯閣)單日賽,100公里...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=250948#250948</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-04-17 at 5:56pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">廿八</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">橫越台灣三日賽第三日</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">翠峰</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">太魯閣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">單日賽</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里"><FONT face="Times New Roman">100</FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=EN-US><SPAN lang=EN-US>公里</SPAN></SPAN></st1:chmetcnv><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">成績</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10:29:26.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跟過去我參加過的百公里</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這場一個很大的特點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就是全程要戴安全帽跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">早上分為三個梯次起跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一台接駁車到的早鳥組</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4:05</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分起跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">自行到達的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,4:35</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分起跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二台接駁車到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4:50</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結果還發生在清境漏載選手的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,6:00</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">左右起跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這是最先到達終點的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不一定是冠軍的原因</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這場報名的選手不多</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但令我納悶的是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這場應該是要搶破頭才對啊</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不是一堆人說什麼身為台灣人一輩子要跑一次太魯閣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以太馬搶破頭之類的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可這場才是真正的太魯閣馬拉松啊</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那些搶太馬的人呢</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這場有女主播陪跑耶</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">至少我就有陪到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真是賺到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">除了女主播之外</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還有前一晚新科誕生的橫台女冠軍</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">她在遊覽車回程的路上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一一為往太魯閣前進的選手大喊加油打氣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不愧是台灣近年超馬天后宮裡的首席</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">廿九</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">濟州島</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">IAU200</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">超馬</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里"><FONT face="Times New Roman">100</FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=EN-US><SPAN lang=EN-US>公里</SPAN></SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=EN-US>組</SPAN><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">成績</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:13:26:</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">上星期中橫</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">100,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">百分之八十下坡的後座力實在是強大</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以這場我一開跑沒幾公里就感到快抽筋了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">過了卅公里開始走跑走跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="50" UnitName="公里"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">五十公里</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">之後索性開始用走的為主</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真的是練不夠</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">算準要搭整點的接駁車</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">剛好</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">位參加越野組的朋友也在差不多的時間回到終點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">兩年前我就是跟者超馬跑者協會的團</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">參加越野組</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這個賽道可以順登韓國第一高峰</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">漢拏山</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有一點雪地的路線</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">挑戰性和風景都是一流</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以我聳恿她們參加</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">自己則參加沒跑過環半島</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">100K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">組</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">此時的濟州島櫻花盛開美不勝收</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天候又涼熱適中</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">街道也乾淨</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">計程車不會敲竹槓</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">給我留下很好的印象</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以我才帶朋友又走了一次兩年前的行程</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">壞消息是明年時間改在</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月初</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可能是為了越野組危險性少一點吧</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這個時間櫻花都掉光了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以我就不能推了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">卅百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.?(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">未竟</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">本來想挑戰三周三連百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以報名北臉的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒想到不自量力</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">吞不下來</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">落馬了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">至此累積了三場摃龜百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">台灣祈福懇丁</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">123KGPS</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">認証</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)(2013</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沙巴</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">TMBT100)(2014</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">北臉台灣站</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">太累了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可以提前退休嗎</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P>]]>
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   <pubDate>Thu, 17 Apr 2014 17:56:52 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 我到現在才跑7次百k，還有一次台北大學跑96k，全部都是和毛...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=249591#249591</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1901" rel="nofollow">颱風天</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-03-21 at 12:57pm<br /><br />我到現在才跑7次百k，還有一次台北大學跑96k，全部都是和毛茸茸同場次(除了2011東吳也算是被毛茸茸推下水之外)，第一次超馬就是和賁姐去富士五湖啊(期待看到遊記)，這次南橫108k有幸和賁姐上行同跑了約5公里，聽了不少前輩經驗和建議，維持自己愛跑的心情，是我現在要努力維持的功課，期待有一天和兩位前輩共同完成皕馬~]]>
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   <pubDate>Fri, 21 Mar 2014 12:57:36 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 我的20百：2011/3/27台北大學12小時計時賽.跑102.7公里....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=249568#249568</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-03-21 at 9:25am<br /><br /><FONT size=3>我的20百：2011/3/27台北大學12小時計時賽.跑102.7公里. <DIV>是史上唯一叫我賁大姐不會被我跩死的前輩主辦，國基大哥其實不是前輩，我是很敬重他，不過他是我剛入馬跑場時一起被收容車廣播壓迫的同伴<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />．我們才真有跑場同甘共苦的革命情感．</DIV><DIV>天很冷的比賽．還好有跑到百公里．休息再跑的熱能來源是小七的麻辣花生<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></DIV><DIV>21百：ＴＮＦ百公里．好像只審核了三十位選手參加．很開心入選．以11:53:04完賽．獎品也很超值．路線有難但我喜愛．</DIV><DIV>22百：2011/5/28南橫百公里．11:28:26.跑太長拉肚子仍是我的罩門.而這回賽中還血尿.而路線也因颱風過後的落石改成五十公里來回二次,又遇到天很熱,算很難的比賽.</DIV><DIV>23百：2012/3/10南橫百公里．10:37:02.又拿了一次百公里的總一.</DIV><DIV>24百：台北大學１２小時超馬．跑111.48公里~破自己繞圈賽的距離,理由應該是三公里一圈較適合我.</DIV><DIV>25百：ＴＮＦ百公里．11:28:05第二次參賽.重覆的路段是我喜歡的風櫃嘴上頭的牛屎路.</DIV><DIV>26百：2013/3/16南橫百公里.11:10:48...台東真的是好山好水好地方.這條路線我也十分的喜愛,有難度的比賽~但沒想到今年更難啊</DIV><DIV>27百：2013/4/14尖石鄉鎮西堡超級馬拉松.12:05:40.由十三知蔡佾錩大哥所主辦.試跑了志工的五十四公里.覺得風景很美,路線很~難<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />.但比賽時卻因雨因落石改成了廿五公里來回四趟,有雨有冷有開心.</DIV><DIV>喔.....不會是此生最後一場百公里了吧<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" title="Dead" />,因為連下兩場跑不下去啊!!</DIV><DIV>花了一些時間打出心中的記錄，把一些記憶化成文字留給以後的自己．</DIV><DIV>心得一：現在人很變態耶，咦？都不能有人弄一個好跑一點的路線？大家都越來越變態了啊，而，其實我口味並不重啊<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></DIV><DIV>心得二：百公里不練夠是不行的啊．</DIV><DIV>心得三：能跑廿七回真的不簡單啊<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></DIV><DIV>心得四：．．．．．</DIV><DIV>總結心得：維持自己愛跑的心情．總有一天百公里是要跑不動的，就算四十二也是啊，總有一天是只能有力氣散散步而已的嘛．珍惜當下能跑的每一步就好了．百場百公里的記錄，恐怕是親愛的毛弟才能完成<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />．加油！</DIV><DIV>&nbsp;</DIV></FONT><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2014-03-21 at 9:40am</span>]]>
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   <pubDate>Fri, 21 Mar 2014 09:25:41 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 十百：2008/11/29迴瀾盃百公里.10;59:30.繞...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=249567#249567</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-03-21 at 9:19am<br /><br /><P><FONT size=3>十百：2008/11/29迴瀾盃百公里.10;59:30.繞農場跑十圈,天氣熱之外,倒還真不錯的比賽.</P><DIV></DIV>11百：2008/12/13東吳24小時.164.234公里 <DIV></DIV>12百：2009/2/21台灣祈福百公里.11:50:27.一樣的文化中心到四重溪,大家口中的一條鞭,從都市跑到鄉村,一直向著海向著山跑去,很讚的路線~幾乎是我心中的國內百公里第一名. <DIV></DIV>13百：2009/5/24第一回水都大阪百公里.10;59:31 <DIV></DIV>途中真的有因大雨而淹水.而這個比賽真叫我難忘啊,因為我在前四十二公里都有前導車開路,帥氣又神氣的<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />.可惜後繼無力啊.跑進大阪城裡是真好的安排.到日本跑百公里都蠻愉快的. <DIV></DIV>14百：2009/9/12東京神宮外苑24小時.136.578 <DIV></DIV>很棒的比賽.會場志工是關家良一等人.可惜天太熱地太硬,我沒有一次跑好的. <DIV>那天當地創高溫,報紙說有人熱死及中暑.</DIV><DIV>15百：2009/10/31洄瀾盃百公里.11:00:17..以前有賽就跑,都挑最長的跑,其實也有五十公里.</DIV><DIV>16百：2009/12/13東吳超馬24小時.167.803公里.</DIV><DIV>無法克服長時間的比賽.總是在半夜要拉肚子,而自己也無法克服四百的運動場,總是不曾在七小時把五十公里跑完.這也是後來不再參加的原因.當然主因或許還是~練不夠.</DIV><DIV>17百：2010/4/25第20富士五湖超馬.112公里.12:19;15</DIV><DIV>很開心和不少國內同好出國.像獅子頭啊,毛弟啊.很開心一起跑富士山的雪白山頭就在眼前.繞著湖跑很讚，而地上仍有殘雪．前百公里其實我以十個半小時完成,但後來的長坡就累了，走好久好久!!</DIV><DIV>那時寫了一半的心得標題是:五湖四海美名揚<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />~因為台灣選手人數不少.</DIV><DIV>18百：２０１０洄瀾盃百公里．10:01:59.我的百公里ＰＲ</DIV><DIV>以前總想把百公里跑進10:30，因為聽說1030就可以有斯巴達的參賽標準，沒想到一下子把自己的高標打破．耶∼<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></DIV><DIV>19百：台灣祈福百公里．10:05:06...試著再衝十小時左右,很開心有達成,而且跑出了百公里的總一.耶~<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />(高手自己不來的喲!!)</DIV><DIV>&nbsp;</DIV></FONT><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2014-03-21 at 9:46am</span>]]>
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   <pubDate>Fri, 21 Mar 2014 09:19:19 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 最近火紅的毛茸茸跑了廿七場百公里．我當然也要好奇自己跑了幾次...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=249565#249565</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-03-21 at 8:50am<br /><br /><FONT size=3>最近火紅的毛茸茸跑了廿七場百公里．我當然也要好奇自己跑了幾次百公里？也花了時間統計一下．唉喲，金歹勢，不多不少耶，哇哈哈，好巧的廿七百<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><DIV></DIV>∼這輩子要跑到一百場一百公里，真的是不可能的啦，我是沒有自我感覺良好的以為自己跑了很多，但一算仔細，喲，真少，原來辛苦了十一年還只是這麼少場<DIV></DIV>∼而最大的原因無怪乎是：落馬太多啊<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /><DIV></DIV>∼前一百場跑了十一場百公里．第二個一百場也跑了十一場．第三個一百場只跑了”五”場．超過了三百之後：場場落馬<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" title="Dead" />，還未有百公里完成．唉，唯一的解釋就是：老了嘛<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><DIV></DIV>我的初百是2005/11/20.台灣100公里超級馬拉松12:07:39．在三峽，由蕭萬呈大哥等人所主辦的．當時可稱百信大軍，我們前兩年都有滿滿的遊覽車前往．那件大會送的紅外套到現在都還有不少跑友會穿．也是我少有會留著紀念的戰袍．我把成績繡在衣服上留念我的第一回百公里．<DIV></DIV>次百：2006/1/5日本宮古島第十六屆100公里.13:57:19．應該是堪稱心中最難忘的百公里了．因為初生之馬什麼都不怕就”慘慘”報了國外的百公里，但果然越辛苦就留下了越難忘的”狂風中的宮古島”那個百公里強烈的烙印．<DIV></DIV>參百：2006/2/25IAU台北世界盃24小時.127.52公里.說實話在當年跑風不盛，只要你夠有膽就可以報名．我也跟著隊友們吃了好膽藥第一回跨夜跑步．<DIV>肆百：2006/11/25台灣100公里超級馬拉松大賽.10:50:02.第二次參賽.</DIV><DIV></DIV>伍百：東吳２４小時國際超級馬拉松．160.074公里．當時東吳還是少有人知,少有人跑的比賽.<DIV></DIV>陸百：2008/1/19,2008高雄超馬百公里.10:55:09,主辦人許武勝大哥.從文化中心跑到四重溪.離家最近的比賽,開下門走下樓走兩分鐘就可以起跑.<DIV></DIV>七百：2008/3/2花東縱谷國際馬拉松邀請賽.22小時跑150公里.其實距離是176,時限是24或26小時?<DIV></DIV><DIV>這個比賽是從八十八公里開始的，而我每跑必落馬<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />，今日想來卻是最好的回憶了．</DIV><DIV>第一年的八八甚至是創下國內最高落馬率，最低的完成率．主因是超高的氣溫？我們家的胡教授回來後的幾天內，頭皮上的水泡怕不只有五百個，讓我記憶猶新．後來加長成了一七六及一八八，而我，從來沒有挑戰成功過．</DIV><DIV>八百：2008/3/21希臘七日賽.我跑了513公里.</DIV><DIV>也是個難忘的比賽.和大家朝夕相處,睡一起<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />,吃一起,跑一起是再不會有的經驗了</DIV><DIV>那裡的地中海型氣候,真叫人難忘啊,早上大太陽,中午下大雨,下午刮大風是常有的事.繞著一公里的運動場跑,真的會叫人發瘋啊.我們跑到了第二天就和永健大哥還有游大哥三人結伴發誓;晚上一定不跑<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />他們兩位更發誓說跑到了五百公里,一步都不要再跑<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />.我跑不好的最大主因是去程的搭機就有了水腫的腳.連跑了七天更是曾在網路上公布了我的"大豬腳",真的是超嚇人的.不過越辛苦當然是越難忘,也慶幸著自己曾因為跑步飛渡了那麼遙遠的國度.</DIV><DIV>九百：韓國首爾廿四小時．154.151公里，一場拿不到完跑證明的比賽．</DIV><DIV>很開心和國內當時的超馬高手們一起出賽，當然還有國際高手．在我來說觀摩意味較大，跑的不好倒是意料中事了．</DIV></FONT>]]>
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   <pubDate>Fri, 21 Mar 2014 08:50:15 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 : 廿六.2014/02/23第二屆鎮西堡100公里.11:54...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=249538#249538</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-03-20 at 4:27pm<br /><br />廿六.2014/02/23第二屆鎮西堡100公里.11:54:45<DIV></DIV>有著超高難度的路線.所以常被拿來和南橫100來作比較.無獨有偶地,這一對難兄難弟(路線難的難),竟然有著同樣的遭遇.都在第一屆發生事前的落石意外,為了選手安全,路線竟然都不約而同的變成了折返4趟.這樣的巧合,更是被跑友之間拿來當作茶餘飯後的.....(請恕我不會比喻)<DIV></DIV>這一回的鎮西堡,我的賽前準備練習是不足的.去年的志工馬,我在後段過了塔克金溪檢查哨,就因為流動補給卡住來不及移到前面,在沒有補給的情況下,還是比今年快了近廿分鐘到達了折返點.(去年完成54K是6小時整,今年到50K折返點是6:05)數據上呈現了我說沒練就真的沒練.和一般那種嘴巴說沒練的,<DIV></DIV>是不一樣的.<DIV></DIV>而且我還有腳傷証明.即便賽前已經鎖定了"逢坡必走"的策略.右膝蓋前側的筋還是太緊開始痛了起來.回程的時間,則是大大超乎了我的預期(預計13個半小時完賽),可能是腦內啡有發作,腳筋不怎麼痛了,從宇老回到終點只花了2小時.<DIV></DIV>再舉一個例子.我們會裡的黃醫師,前一天有跑西濱馬,所以他到鎮西堡折返點已經快8小時了.然而他回到終點,是逾時十分鐘.<DIV></DIV>可見得鎮西堡的後段難度,僅在回到宇老,但其實也並不怎麼難.了不起也就這10K用2個半小時來走.後段的50K總體來說,6個半小時來完成是不難的.前段不超過7小時40分,其實都還有機會.<DIV></DIV>不過我還是被我的腳給騙了.沒練真的還是要付出代價.因為腦內啡發作,一回到會場忘了腳要冰敷.回到家睡了一覺醒來,猜測是發炎疼痛,閞始了貼狗皮膏藥的日子.<DIV></DIV>5天後的三芝櫻花馬還有再2天的南科馬,都只能撐著跑10公里左右,約5個半小時才能完賽.<DIV></DIV>再一周的南橫,只能剉咧等囉.<DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV></DIV><DIV>&nbsp;</DIV><DIV>廿七.2014/03/08南橫108K.12:18:13</DIV><DIV>南橫我是從第二屆開始參加的.不過也不是很順利.賽前一晚到了關山已經半夜快12點了.那時的車站還是整修,不像現在有沙發可以躺.我在車站旁搭了帳棚睡.感冒加上賽前一晚收到TNF落榜的打擊,早上睡到4點40差點爬不起來.收好帳棚到完成寄物剛好趕上起跑.一路上一直流鼻水又沒力.總算在關門前半小時滾了回來.</DIV><DIV>隔年,當然是要來報仇的!</DIV><DIV>沒有啦!開玩笑的.</DIV><DIV>第三屆的路線改從海端起跑.因為要補去年關山到海端來回10K.所以一開跑,先補台20甲線這條往池上的支線來回後,再往上直到栗園折返.這一屆沒再感冒了.除了穿新鞋一開始的10平路跑不好之外,覺得成績是可以接受.想說自己的南橫超馬之旅可以在這年劃一句點,沒想到......</DIV><DIV>今年第四屆增加新玩法~陽折返.一樣限14小時.(這個條件約當於100公里在12H內,或12H賽能跑100公里).橫越台灣246那種根本達不到就死心算了.南橫這種可能達得到的挑戰性真是讓人心癢癢地害了我.</DIV><DIV>像鎮西堡一樣,賽前沒練加腳筋輕傷.真是讓我在起跑前有著無比的悔恨.</DIV><DIV>因為完成不了的壓力,結果反而讓我戒慎恐懼的跑完了.而前半段,也服用比以前更為大量的胺基酸就是了.</DIV><DIV>感謝南橫的好補給,來回3次的轉換服務不容易失誤(如衣著),加上好天氣.</DIV><DIV>可惜的是,最後大會還是沒有準時關門,加上極少數的跑友轉換袋沒及時到達.有點晚節不保,功虧兩&#31812;.</DIV><DIV>&nbsp;</DIV><DIV>南橫和鎮西堡這一東一西都是很優質的超馬賽,很開心我都能參與到以及完成.</DIV>]]>
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   <pubDate>Thu, 20 Mar 2014 16:27:42 +0000</pubDate>
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   <title>【跑仔馨樂園】我的皕 :  承蒙少數幾位好朋友的關心,總是在賽場上遇到小弟時,關切1...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=246881#246881</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15354<br /><strong>發表於：</strong> 2014-01-29 at 5:22pm<br /><br /><SPAN style="FONT-FAMILY: 新細明體"><FONT size=3><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">承蒙少數幾位好朋友的關心</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">總是在賽場上遇到小弟時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">關切</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里"><SPAN lang=EN-US><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">目前已經完成幾場的狀況</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我總是以沒正式算過含糊帶過</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但是其實</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,連</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我自己的也都很好奇.</P><DIV></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">剛好前陣子有跑友在超馬版把十年前有篇<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里">一百公里</st1:chmetcnv>超馬的舊文</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">重新翻出來回顧</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以我決定花時間統計了一下</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">發現累積的數字</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">實在是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN></DIV><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">慘不忍睹或是不忍卒睹</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我都自我感覺良好的以為超過卅場了說</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒想到還差那麼多</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.)</P><DIV>謎底揭曉:</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'"></SPAN></DIV><DIV><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">初百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="25" M&#111;nth="11" Year="2006">2006/11/25</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二屆台灣<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里">一百公里</st1:chmetcnv></SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">三峽北大</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">24</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">圈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)12:48:49</FONT></SPAN></DIV><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">次百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="19" M&#111;nth="1" Year="2008">2008/01/19</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆台灣祈福<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里">一百公里</st1:chmetcnv></SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">高雄</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">四重溪</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)12:50:46</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">&#21442;百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="12" M&#111;nth="4" Year="2008">2008/04/12</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">台日親善<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里">一百公里</st1:chmetcnv>聯誼</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">墾丁</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)12:41:24</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">四百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="29" M&#111;nth="11" Year="2008">2008/11/29</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆花瀾洄瀾杯<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里">一百公里</st1:chmetcnv></SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">兆豐農場十圈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)11:46:43</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">伍百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="14" M&#111;nth="12" Year="2008">2008/12/14</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">東吳超馬</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12H.(101.865K.)</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">六百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="25" M&#111;nth="4" Year="2010">2010/04/25</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">富士五湖</SPAN><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="112" UnitName="公里"><SPAN lang=EN-US><FONT face="Times New Roman">112</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">環五湖</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)13:20:45</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">七百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="30" M&#111;nth="10" Year="2010">2010/10/30</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第三屆花蓮洄瀾杯<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里">一百公里</st1:chmetcnv></SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.10:37:02</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">八百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="15" M&#111;nth="1" Year="2011">2011/01/15</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第三屆台灣祈福<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里">一百公里</st1:chmetcnv></SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.10:25:17</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">九百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="26" M&#111;nth="2" Year="2011">2011/02/26</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">福州田徑場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12H.(105.5K)</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">拾百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="27" M&#111;nth="3" Year="2011">2011/03/27</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆台北大學</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12H(110.955K)</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十一</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="9" M&#111;nth="4" Year="2011">2011/04/09</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆台灣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">TNF100.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">風櫃嘴越野下金石北海岸</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)11:08:05</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十二</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="26" M&#111;nth="6" Year="2011">2011/06/26</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">薩羅馬湖一百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.11:51:08.</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十三</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="10" M&#111;nth="10" Year="2011">2011/10/10</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開廣飛跑盃一百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">東吳大學操場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)10:51:20</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十四</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="22" M&#111;nth="10" Year="2011">2011/10/22</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆海洋技院淡水校區</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12H.(103.51K)</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十五</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="10" M&#111;nth="2" Year="2012">2012/02/10</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆台北超馬嘉年華</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(117.568K)</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十六</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="10" M&#111;nth="3" Year="2012">2012/03/10</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二屆勇闖南橫一百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">栗園折返</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)13:25:55</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十七</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="25" M&#111;nth="3" Year="2012">2012/03/25</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二屆北大</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12H.(101.12K)</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十八</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="19" M&#111;nth="8" Year="2012">2012/08/19</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二回北鄂霍次克<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里">一百公里</st1:chmetcnv></SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.11:39:55</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十九</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="21" M&#111;nth="10" Year="2012">2012/10/21</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一回能登半島珠洲<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里">一百公里</st1:chmetcnv></SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.11:45:40</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">廿百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="2" M&#111;nth="2" Year="2013">2013/02/02</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二屆泰國</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">TNF100.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">白昌</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">圈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)12:45:10</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">廿一</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="16" M&#111;nth="3" Year="2013">2013/03/16</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第三屆勇闖南橫一百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.10:59:05</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">廿二</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="13" M&#111;nth="4" Year="2013">2013/04/13</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第三屆台灣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">TNF100.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">新店進烏來哈盆越野折返</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)12:14:22</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">廿三</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="22" M&#111;nth="6" Year="2013">2013/06/22</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">池上超馬</SPAN><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="122" UnitName="公里"><SPAN lang=EN-US><FONT face="Times New Roman">122</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN lang=EN-US><FONT face="Times New Roman">.16:17:09</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">廿四</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="5" M&#111;nth="10" Year="2013">2013/10/05</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開廣盃</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12H(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">高雄田徑場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)(103.2K)</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">廿五</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:<st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="14" M&#111;nth="12" Year="2013">2013/12/14</st1:chsdate></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆香港</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">TNF100.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大美督</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)25:56:02</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有一些賽會我</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">miss</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">掉的原因</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><FONT face="Times New Roman">2009</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年初</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二屆台灣祈福</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">腳受傷</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><FONT face="Times New Roman">2009</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年尾</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二屆洄瀾杯</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">趕百馬</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">報</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">隔天要加碼梨山</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><FONT face="Times New Roman">2011</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆南橫</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因落石</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">天龍折返</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">),</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">受傷</SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><FONT face="Times New Roman">2012</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二屆台灣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">TNF,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒入選</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><FONT face="Times New Roman">2012</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆冬山河</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">忘記報名截止日</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><FONT face="Times New Roman">2013</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">鎮西堡一百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當志工</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><FONT face="Times New Roman">2013</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二屆冬山河</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">選環花東</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="100" UnitName="公里"><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一百公里</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">抗戰跑了八年</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">平均下來一年跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">按照這個進度</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">25</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">等到我可以領國民年金那一年</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就完成了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">才四分之一的旅程</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就已經令我心力交粹</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">經濟上也快破產繳不出報名費的了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">實在看不到未來的四分之三在哪裡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal></FONT></SPAN></P>]]>
   </description>
   <pubDate>Wed, 29 Jan 2014 17:22:35 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15354&amp;PID=246881#246881</guid>
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