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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/28***:¬P´Á¤­.´¸¤Ñ.¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-28 at 11:30am<br /><br />103/02/28***:¬P´Á¤­.´¸¤Ñ.<br />¤µ¤Ñ¦­¤W4ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:5:10°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j¾Þ³õÂ¶36¶¶°é¦A¦^®a.<br />4.¤ß±¡:¬ï¤F2¥ó¤W¦ç.1¥óªø¿Ç.<br />5.¤º¤ßÂø·P:¥»¶gªº¸Uª÷¥Û¤H¼Æ«Ü¦h.¦ý¬O¥b°¨©M¥þ°¨¤À¶}¶]¤£¿ù.©ú¤Ñ¤j®a¸U¨½¨£.<br />**¤µ¤Ñ¤Ñ®ð¦n.¦­°_¦h½m¤@¤U.©ú¤Ñ¥ð®§.<br />**¤µ¤Ñ¤p»L¥~°¼»Ä¯h³Ò¤w¸g®ø°£¤F.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¥»¶g¤é¸U¨½±N¤j¶ë¨®.«Ü¤£¦n°±¨®.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó12-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{17.5¤½¨½.®É¶¡2:05<br />9.¥»¤ë¦Ü¤µÁ`¨½µ{:289.6¤½¨½. ]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/27***:¬P´Á¥|.´¸¤Ñ.¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-27 at 10:32am<br /><br />103/02/27***:¬P´Á¥|.´¸¤Ñ.<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:30°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j¾Þ³õÂ¶12¶¶°é¦A¦^®a.<br />4.¤ß±¡:¬ï¤F2¥ó¤W¦ç.1¥óªø¿Ç.<br />5.¤º¤ßÂø·P:¥»¶gªº¸Uª÷¥Û±o¨Ó¤£©ö!§Æ±æ¶]±o¶¶§Q.¶]¤F4¦~¤F.°±¤£¤F¤F.­n°±´Nªø¤[°±¤F.¤£¯à¶]¶]°±°±«Ü²Ö¤H.¤j®a¥[ªo!«á¤Ñ¦³Äå¤ìªá¹D°¨©ÔªQ§Ú¬°¤j®a¥[ªo.<br />**¤µ¤Ñ¤]¬O¶]±o«ÜºC.ÁÙ¥h¤W´Z©Ò¯u³Â·Ð.<br />**¤µ¤Ñ¤p»L¥~°¼»Ä¯h³Ò®ø«Ü¦h¤F.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¶g¤é¤Ñ®ð...¤£­n¥h·Q¥¦Åo!<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó12-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{7.7¤½¨½.®É¶¡0:53<br />9.¥»¤ë¦Ü¤µ¨½µ{:272.1¤½¨½. ]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/26***:¬P´Á¤T.´¸¤Ñ.¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-26 at 8:05am<br /><br />103/02/26***:¬P´Á¤T.´¸¤Ñ.<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:20°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j¾Þ³õÂ¶15¶¶°é¦A¦^®a.<br />4.¤ß±¡:¬ï¤F2¥ó¤W¦ç.1¥óªø¿Ç.<br />5.¤º¤ßÂø·P:¥»¶gªº¸Uª÷¥Û«Å¶Ç«Ü¤j.¨ä¹ê¤£»Ý­nªá¶O¨º»ò¦h¿ú°µ¼s§i.¦]¬°¤j®a¦­´N³ø¦W¦n¤F.¤£¥h¶]ªº·Q¥h¥[ªoªº¦³­­§a!<br />**¤µ¤Ñ¤]¬O¶]±o«ÜºC.ÁÚ¤£¥X¨B¨Ó.¯u³Â·Ð.<br />**¤µ¤Ñ¤p»L¥~°¼»Ä¯h³Ò¨ÌÂÂ¥¼®ø.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:Å¥»¡¶g¤éÅÜ¤Ñ.¯u¤£§Æ±æ¦p¦¹.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó12-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{9¤½¨½.®É¶¡1:00<br />9.¥»¤ë¦Ü¤µ¨½µ{:264.4¤½¨½. ]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-25 at 11:42am<br /><br />103/02/25***:¬P´Á¤G.´¸¤Ñ.<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:20°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j¾Þ³õÂ¶15¶¶°é¦A¦^®a.<br />4.¤ß±¡:¬ï¤F2¥ó¤W¦ç.1¥óªø¿Ç.¤£§N.<br />5.¤º¤ßÂø·P:¥»¶gªºÂí¦è³ù100¤½¨½¤£ª¾¨k¤k½Ö«a­x2.3.4.5¦W?§Ú«Ü¦n©_.<br />**¤µ¤Ñ¤]¬O¶]±o´¶³qºC.¦]¬°¤Ñ®ð¶V¨Ó¶V·x¤F.Æg!<br />**¤µ¤Ñ¤p»L¥~°¼ÁÙ·|»Ä¯h³Ò.¨ä¥L¤w¸g«ì´_¤F.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:¦^·xªº¤Ñ®ð§Æ±æÄ~Äò¤U¥h.¨º´N¤Ó´Î¤F.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó12-28«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{9¤½¨½.®É¶¡1:00<br />9.¥»¤ë¦Ü¤µ¨½µ{:255.4¤½¨½. ]]>
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   <pubDate>Tue, 25 Feb 2014 11:42:41 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/24:¬P´Á¤@´¸¤Ñ*¬Q¤Ñªº¶]¤Í¯uªº«Ü±·³õ.¦n¦h¤H...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-24 at 2:21pm<br /><br />103/02/24:¬P´Á¤@´¸¤Ñ<br />*¬Q¤Ñªº¶]¤Í¯uªº«Ü±·³õ.¦n¦h¤H¦n¼ö¾x.ÁöµM100¤½¨½ªº¥ý¶]15¤ÀÄÁ.¦ý¬OÃø§Kµ¹50¤½¨½§Ö¶]±Ú°l¤W.©ó¬O¦b27¤½¨½¸Éµ¹¯¸À½º¡¤F¤H.54¤½¨½.100¤½¨½ªº.54¤½¨½ªº¶}¤ß­n°jÂà¤F.100¤½¨½ªº»¡«á®¬¤F.«¢«¢.<br />*³o¦¸¤j·|¿ì±o¯u¬O¤£¿ù.ÁÙÅý¶]¦^¨Óªº¶]¤Í¤W»R¥x±µ¨üÅwªï·Ó¬Û.¹y®É©Ò¦³ªº¯h³Ò³£®ø°£¤F.¯u´Î.<br />*¬Q¤Ñªº¸ô½u­·´º«Ü´Î.¦ý¬O¬Ý¨ì«Ü¦h¦í®a³£¦b¤s¸}¤U.¸U¤@¤g¥Û¬y¤U¨Ó.¨º¯u¬O´¡¯ÍÃø­¸.«Ü¦MÀI.<br />*¤µ¤Ñ·PÄ±Âù¸}¤p»Lªº¥k«e¦Ù¦×«Ü»Äµh.¨º¬O¦]¬°­¸©b¤U¤sªº®É­Ô¥Î¤O¹L²r§a!<br />*¨º¦ì¼B¤p©jÅé¤O«Ü¦n¤S¤ñ§Ú¦~»´³\¦h.±N¨Ó¤£¥i­­¶q.¬Q¤Ñ¥L»¡§Ú±a¦o¶]±o«Ü¦n.»¡¹ê¦b.¦o¤]¦³±a§Ú¶]ªº©O!·P®¦.<br />*©ú¤ÑÀ³¸Ó­n½m¶].¥»¶g¸Uª÷¥Û¤]¬O°¨©ÔªQ¤j¨Æ.³o´X¦~³£¶]±o«Ü®t«Ü¤£¶¶.246.4<br />]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/23:¬P´Á¤é.´¸¤Ñ.¦y¥ÛÂí¦è³ù°¨©ÔªQ.Á`­p²Ä137³õ.¤µ¦~²Ä6³õ.1.*...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-23 at 8:35pm<br /><br />103/02/23:¬P´Á¤é.´¸¤Ñ.<br />¦y¥ÛÂí¦è³ù°¨©ÔªQ.Á`­p²Ä137³õ.¤µ¦~²Ä6³õ.<br />1.* ¶W°¨100¤½¨½¸ô½u:±q¦y¥Û¶m¤½©Ò¶]¨ìÂí¦è³ù100¤½¨½¡C¶W°¨54¤½¨½:±q¦y¥Û¶m¤½©Ò¶]¨ì¨qÅr¶m.<br />2.¸ôªp:ªÅ®ð¦n.´º¦â«D±`Àu¬ü.®ð­Ô«D±`©y¤H.<br />3.¶]¤Íª¬ªp:<br />(1).¤gºC¦³±i®Õªø¥êÄ×Ã¹°ê½÷¶]54¤½¨½.®õ¤s³£¨S¤H¨Ó.<br />(2).§õ¬î¼ü«i¸}¶]100¤½¨½.<br />(3).¦Üµ½¤j­x¤H°¨¨Ó«Ü¦h.<br />(4).³¯¨¹°í100¤½¨½.<br />(5).«n¶N¤k«L·fÄµ¨®¦^²×ÂI.«¢«¢.<br />4.*³t«×:¤µ¤Ñ¥Î´¹¤ù.¦a¤W¦³¼Q¦r.ÁÙºâ¥i¥H.<br />**27¤½¨½¥Î¤F3:32.¤Ó²V¤F.³£¬O¤j¤jªº°~©Y«ÜÃø¶].·í¨B§L¥Î¤F±Nªñ10¤½¨½.¨S¿ìªk.¥u¦³³Ì«á20¤½¨½¤U©Y¸ò¤@¦ì¤k¶]¤Í©m¼Bªº¤@°_½Ä¦^²×ÂI.§_«h¥i¯à730¤~¨ì²×ÂI.·PÁÂ¦oªº¬Û³­¬Û®¼.<br />**¤µ¤Ñª¬ªp¤£¦h.¸}¨S©âµ¬!©¯¹B.<br />***.¥þµ{¥Î¤F6:59.¥þ¬q¤W©Y¶]±o«Ü®t..<br />**.¦¨ÁZÃÒ©ú:°¨¤Wµo¤F.ÆgÆgÆg.<br />5.½¥»\:¤µ¤Ñ¤]À¹µÛÅ@½¥¶].¤£¿ù.¥þµ{¼Q¦Ù¼Ö1¦¸.<br />6.ªA¸Ë:¹B°Êªø¿Ç.´U¤l¥H¤Î2¥óÁ¡¥~®M¥[¶K¨­ªø³S.¤gºC­I¤ß.Å@½¥.¥V¤Ñªº¸Ë³Æ.<br />7.¨­Åé:ok.¤µ¤Ñ§Ú¤]«Ü§V¤O.¦ý¬O¤ß¦³¾l¤O¤£¨¬.<br />8.¤ß²z:«Ü¥¿±`.¼Ý¤O­@¤O·N§Ó¤Ook.<br />9.¤Ñ®ð:«D±`¦nªº¤Ñ®ð¤£¤Ó§N¤£¼ö.«D±`«D±`Àu½èªº¤ñÁÉ.<br />10.§Ó¤u:¨¯­W¤F©Ò¦³¤u§@¤H­û©M¥D¿ì³æ¦ì¥H¤Î©Ò¦³ªº¶]¤Í.·P®¦!<br />11.«ì´_:¶]§¹«á¨­ÅéÂù¸}¯h³Ò.¥h¤ÑµM¨¦ªw·Å¬u®ø°£¯h³Ò.<br />12.¥æ³q:¦­¤W2:50±q®a¥Xµo¤j¬ù3:50´N¨ì·|³õ.½å¤º§U¶}¨®.·P®¦.<br />13.¶]¨B²z·Q¥Ø¼Ð:¥Î³Ì§Ö¼Öªº¤ß±¡¨É¨ü¶]¨Bªº¼Ö½ì.<br />14.¸Éµ¹¯¸:ª«¸ê¨ÑÀ³«Ü¦n«Ü¦h.«Ü¦h.·P®¦.<br />15.·|³õ¸Éµ¹:¦³¯À­¹ÂI¤ß.<br />16.¶]¤Í:¶]¤Í­Ì¤j®a¬Û¨£Åw.±ç¨Ø¬À¤]¨Ó¤F.<br />17.¤µ¤Ñ¨½µ{:54¤½¨½.®É¶¡:6:59.¥­§¡³t«×:7.77¤À/¤½¨½.*Á`¦W¦¸:247/903.<br />18.¥»¤ë¦X­pÁ`¨½µ{:246.4¤½¨½ <br /><br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2014-02-24 at 11:25am</span>]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/22:¬P´Á¤».´¸¤Ñ*¦­¤WºÎ¨ì¦ÛµM¿ô.¤µ¤Ñ¥ð®§¨S...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-23 at 8:18pm<br /><br />103/02/22:¬P´Á¤».´¸¤Ñ<br />*¦­¤WºÎ¨ì¦ÛµM¿ô.¤µ¤Ñ¥ð®§¨S¥Xªù.<br />*¦]¬°©ú¤Ñ­n¶]54¤½¨½.¤S¬O¤j¤W©Yªº.­n¾iºë»W¾U.<br />*©ú¤Ñ¦P³õ¦³¥x¥_´í¥´.°ª¶¯.¦y¥Û.¤j®a¥[ªo.192.4]]>
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   <pubDate>Sun, 23 Feb 2014 20:18:07 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/21***:¬P´Á¤­.´¸¤Ñ.¤µ¤Ñ¦­¤W6ÂI¦h¥ý°µ­Ë...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-21 at 8:09am<br /><br />103/02/21***:¬P´Á¤­.´¸¤Ñ.<br />¤µ¤Ñ¦­¤W6ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:30°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j¾Þ³õÂ¶15¶¶°é¦A¦^®a.<br />4.¤ß±¡:«Ü§Nªº¤Ñ¬ï¤F4¥ó¤W¦ç.2¥óªø¿Ç.¤S¬O±j¯P´H¬y.«Ü§N.<br />5.¤º¤ßÂø·P:¥»¶gªºÂí¦è³ù100¤½¨½5ÂI.54¤½¨½5:15°_¶].¤j®a¥[ªo.<br />**¤µ¤Ñ¤]¬O¶]±o«ÜºC.§N.<br />**¤w¸g³sÄò5¤Ñ¥X¨Ó½m¤F.¥[ªo.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:ÅÜ§N¤F!¨S¤U«B.¤µ¤Ñ¶}©l¦^·x.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó8-16«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{9¤½¨½.®É¶¡1:00<br />9.¥»¤ë¦Ü¤µ¨½µ{:192.4¤½¨½. <br />]]>
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   <pubDate>Fri, 21 Feb 2014 08:09:25 +0000</pubDate>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-20 at 8:21am<br /><br />103/02/20***:¬P´Á¥|.°¸´¸³±«B¤Ñ.<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:05°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j¾Þ³õÂ¶25¶¶°é¦A¦^®a.<br />4.¤ß±¡:«Ü§Nªº¤Ñ¬ï¤F4¥ó¤W¦ç.2¥óªø¿Ç.¬ðµM­°·Å.«Ü§N.<br />5.¤º¤ßÂø·P:¥»¶gªºÂí¦è³ù5ÂI.5:15°_¶].§Æ±æ¦n¤Ñ®ð.³Ì¦n¬O¤j¼ö¤Ñ«¢«¢«¢.<br />**¤µ¤Ñ¤]¬O¶]±o«ÜºC.§N.¤S¦³­·!<br />**¤w¸g³sÄò4¤Ñ¥X¨Ó½m¤F.µ¹¦Û¤v¥[ªo.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:ÅÜ§N¤F!ÁÙ¦n¨S¤U«B.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó8-16«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{12.5¤½¨½.®É¶¡1:35<br />9.¥»¤ë¦Ü¤µ¨½µ{:183.4¤½¨½. <span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2014-02-20 at 8:21am</span>]]>
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   <pubDate>Thu, 20 Feb 2014 08:21:12 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/19***:¬P´Á¤T.³±«B¤Ñ.¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15359&amp;PID=247828#247828</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-19 at 8:27am<br /><br />103/02/19***:¬P´Á¤T.³±«B¤Ñ.<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j®Õ¶é.<br />2.®É¶¡:6:05°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j®Õ¶éÂ¶°é°é¦A¦^®a.<br />4.¤ß±¡:«Ü§Nªº¤Ñ¬ï¤F4¥ó¤W¦ç.ªø¿Ç.¬ðµM­°·Å.<br />5.¤º¤ßÂø·P:¥»¶gªºÂí¦è³ù¥i¥H·Q¹³­·´º«Ü¬ü.·í¤ÑÁÙ¦³¥x¥_ªº´í¥´¥þ°¨.¥i±¤¸ê°T¤ÓºC¥X¨Ó.<br />**¤µ¤Ñ·PÄ±ÁÙ¥i¥H.¤]¬O¶]±o«ÜºC.ÀH½tÅo!!<br />**¤w¸g¤£¿ù¤F.³oºØ¤ÑÁÙ¥X¨Ó½m.µ¹¦Û¤v¹ª´x¤F.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:·x©Mªº¤Ñ®ð¬ðµMÅÜ¤F¯u±½¿³!<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó10-16«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{10.0¤½¨½.®É¶¡1:14<br />9.¥»¤ë¦Ü¤µ¨½µ{:160.9¤½¨½. ]]>
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   <pubDate>Wed, 19 Feb 2014 08:27:57 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/18***:¬P´Á¤G.´¸¤Ñ.¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15359&amp;PID=247773#247773</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-18 at 11:25am<br /><br />103/02/18***:¬P´Á¤G.´¸¤Ñ.<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:20°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j¾Þ³õÂ¶22¶¶°é¦A¦^®a.<br />4.¤ß±¡:¤£¤Ó§Nªº¤Ñ¬ï¤F2¥ó¤W¦ç.ªø¿Ç.·x¤F.<br />5.¤º¤ßÂø·P:¥»¶gªºÂí¦è³ù¶]§¹«á­n¥hªw·Å¬u.«Ü´Îªº.<br />**¤µ¤Ñ·PÄ±«Ü¦n¤F.¥u¬O¶]±o«ÜºC.«ÜÁV¿|.§Ú¬O¦bÀt³t¶]Åo!<br />**¬Q±ß±oª¾¤@Áû¥¨¬Pâf¸¨.ÆZÃø¹Lªº.¥Lªººq¦nÅ¥.¥O¤HÃh©À.«Cµì¤ý¤l¦w®§¦n¨«¤F...<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:·x©Mªº¤Ñ®ð³o¤~¬O§Úªº³Ì·R.¦ý¤£ª¾¶g¤é¦p¦ó©O!<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó15-24«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{12.3¤½¨½.®É¶¡1:28<br />9.¥»¤ë¦Ü¤µ¨½µ{:150.9¤½¨½. <br />]]>
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   <pubDate>Tue, 18 Feb 2014 11:25:43 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/17***:¬P´Á¤@.´¸¤Ñ.¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15359&amp;PID=247687#247687</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-17 at 10:31am<br /><br />103/02/17***:¬P´Á¤@.´¸¤Ñ.<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:5:40°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j¾Þ³õÂ¶30¶¶°é¦A¦^®a.<br />4.¤ß±¡:¤£¤Ó§Nªº¤Ñ¬ï¤F4¥ó¤W¦ç.¤¤³~²æ¤F2¥ó.ªø¿Ç.·x¤F¤@ÂI.¤Ó¶§¤]¥X¨Ó¤F.Ãø±o.<br />5.¤º¤ßÂø·P:¥»¶gªºÂí¦è³ùÅ¥»¡«ÜÃø¶].¤j®a¥[ªo.¤H¼Æ«Ü¦h.100¤½¨½¦³394¤H.54¤½¨½¦³876¤H.·|À½Ãz.<br />**¤µ¤Ñ·PÄ±«ì´_90%¤F.®ð­ÔÅÜ¦n¤F.©ó¬O´N¥X¨Ó¶]¤F.¦]¬°Âí¦è³ù¬O¤@¤j¬D¾Ô.¤£´±¤j·N.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:·x©M¦h¤F¯u¦n.¨S¤U«B¤F.®ð·Å¤É°ª¤F.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó15-24«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{15¤½¨½.®É¶¡1:46<br />9.¥»¤ë¦Ü¤µ¨½µ{:138.6¤½¨½. <br /><br />]]>
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   <pubDate>Mon, 17 Feb 2014 10:31:23 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/15:¬P´Á¤é.´¸¤Ñ.³±¤Ñ·R¶]ªÌªM©ú§Ó¬ì¤j¾Þ³õÂ¶°é°¨©ÔªQ.Á`­p²Ä136³õ.¤µ¦~²Ä5³õ.1.*...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-15 at 7:43pm<br /><br />103/02/15:¬P´Á¤é.´¸¤Ñ.³±¤Ñ<br />·R¶]ªÌªM©ú§Ó¬ì¤j¾Þ³õÂ¶°é°¨©ÔªQ.Á`­p²Ä136³õ.¤µ¦~²Ä5³õ.<br />1.* ¥þ°¨¸ô½u:©ú§Ó¬ì¤j¾Þ³õ¤º¶]¹DÂ¶106°é¦@­p42.4¤½¨½¡C<br />2.¸ôªp:ªÅ®ð¦n.®Õ°Ï©M©PÃä´º¦â«D±`Àu¬ü..®ð­Ô¤£¤Ó§N.<br />3.¶]¤Íª¬ªp:<br />(1).¤gºC.®õ¤s³£¨S¤H¨Ó¶]¥þ°¨.¦ý¬O¬x¬KÄõ.³¯ÀA¬Â±a¤k¨à¨Ó¥[ªoÀ°§Ú©ç·ÓÁÂÁÂ.±iª÷¬ü¥êÄ×¦³¨Ó¥[ªo.·P®¦.<br />(2).§õ¬î¼ü«i¸}¯Ê®u¥h¶]°ª¶¯.<br />(3).¦Üµ½¤j­x¤H°¨¤j®a³£¨S¨Ó.<br />(4).³¯¨¹°í.³o¦ì«ü¼Ð©Ê¤Hª«¤ñ§Ú§Ö5°é.¼F®`.¥L±o¤À²Õ²Ä¤G.®¥³ß.<br />(5).«n¶N¤k«L¥X°ê¶].«¢«¢.<br />4.*³t«×:¤µ¤Ñ¥Î´¹¤ù.®ÇÃä¦³Åã¥Ü¹õ.«D±`Æg.<br />**10¤½¨½¥Î¤F1:00.20¤½¨½¥Î¤F2:00...<br />**¤µ¤Ñª¬ªp«Ü¦h.´«¦¨¥k¸}©âµ¬¤F.½ü¬y°Ú!<br />***.¥þµ{¥Î¤F4:38.¥þ¬q¶]±o«Ü®t.¤]¬O¦]¬°³Ìªñ¥u¦³¦b«Ç¤º½m¤@¦¸¦Ó¤w.©Ò¥H«Ü¥¿±`.<br />**.¦¨ÁZÃÒ©ú:°¨¤Wµo¤F.ÆgÆgÆg.<br />5.½¥»\:¤µ¤Ñ¤]À¹µÛÅ@½¥¶].¤£¿ù.¥þµ{¥Î¦Û³Æ¼Q¦Ù¼Ö3¦¸.<br />6.ªA¸Ë:¹B°Êªø¿Ç.´U¤l¥H¤Î1¥óªø³S¤W¦ç¥[¶K¨­ªø³S.Å@½¥.¸Ì­±ÁÙ¦h¬ï¤@¥ó¶WÁ¡ªø¿Ç.¥V¤Ñªº­«¸Ë³Æ.<br />7.¨­Åé:ok.¤µ¤Ñ§Ú¤]«Ü§V¤O.<br />8.¤ß²z:«Ü¥¿±`.¼Ý¤O­@¤O·N§Ó¤Ook.<br />9.¤Ñ®ð:«D±`¦nªº¤Ñ®ð¤£¤Ó§N¤£¼ö.«D±`«D±`Àu½èªº¤ñÁÉ.<br />10.§Ó¤u:¨¯­W¤F©Ò¦³¤u§@¤H­û©M¥D¿ì³æ¦ì¥H¤Î©Ò¦³ªº¶]¤Í.·P®¦!<br />11.«ì´_:¶]§¹«á¨­ÅéÂù¸}¯h³Ò.¦A¦^®a¨R¬~¼ö¤ô´N®ø°£¯h³Ò·P¤F.<br />12.¥æ³q:¦­¤W5:35±q®a¥Xµo¤j¬ù5:45´N¨ì·|³õ.³Ìªñªº°¨©ÔªQ³õ¦a.·P®¦.<br />13.¶]¨B²z·Q¥Ø¼Ð:¥Î³Ì§Ö¼Öªº¤ß±¡¨É¨ü¶]¨Bªº¼Ö½ì.<br />14.¸Éµ¹¯¸:ª«¸ê¨ÑÀ³«Ü¦n«Ü¦h.·P®¦.<br />15.·|³õ¸Éµ¹:¦³¸§­¹«K·í.<br />16.¶]¤Í:¶]¤Í­Ì¤j®a¬Û¨£Åw.<br />17.¤µ¤Ñ¨½µ{:42.4¤½¨½.®É¶¡:4:38.¥­§¡³t«×:6.55¤À/¤½¨½.*Á`¦W¦¸:71/155.¤À²Õ:4/9.<br />18.¥»¤ë¦X­pÁ`¨½µ{:123.6¤½¨½ <br /><br /><br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2014-02-15 at 7:56pm</span>]]>
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   <pubDate>Sat, 15 Feb 2014 19:43:46 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/14:¬P´Á¤­.³±«B¤Ñ*¤¸®d¸`.¤S¬O±¡¤H¸`.¯¬ºÖ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-14 at 6:54pm<br /><br />103/02/14:¬P´Á¤­.³±«B¤Ñ<br />*¤¸®d¸`.¤S¬O±¡¤H¸`.¯¬ºÖ¤j®a§Ö¼Ö¥­¦w.<br />*¦n§Ö.©ú¤Ñ©ú§Ó¬ì¤j°¨©ÔªQ¤F.¤µ¤Ñ·s¥Í¤½¶é48¤p®ÉÀ³¸Ó¤w¸g¶}©l¤F.©ú¤Ñ24¤p®É¶}¶].«á¤Ñ12©M6¤p®É¶}¶].¦P³õ¥[¬M¬P´Á¤Ñ°ª¶¯.§õ¬î¼ü«i¸}­n¦^®a¶m¥h¶]°¨©ÔªQ.¯¬ºÖ¤j®a.<br />*§Æ±æ©ú¤Ñ¤£§N¤£¼ö¤£«B.¤j®a¥[ªo.81.2<br />]]>
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   <pubDate>Fri, 14 Feb 2014 18:54:44 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/13:¬P´Á¥|.³±«B¤Ñ**§Ú®a±K§J©Ô¤w¸g¦b¾i¦Ñ¤F...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-13 at 8:51pm<br /><br />103/02/13:¬P´Á¥|.³±«B¤Ñ<br />**§Ú®a±K§J©Ô¤w¸g¦b¾i¦Ñ¤F.©Ò¥H¸g±`·|¶Ã¥s¶Ã§p.¾x±o¤j®a¤£±o¦w¹ç.<br />*¨C¤Ñ³£­n¬°¥¦¦£ªF¦£¦èªº.¥Ø«eÅ¥¤£¨£¬Ý¤£¨ì.Ãdª«ª¯ªº±ß¦~«Ü¤ß»Ä.¨C¶g­n1000¤¸ªºÂåÃÄ¶O.¦ý¬OÃÄ¥ÛªÉ®Ä.¶¶¨ä¦ÛµM§a!¥¦¤w¸g¦b§Ú­Ì®a±Nªñ15¦~¤F.<br />*¤µ¤Ñ¦­¤W§Ë¨eªº¨Æ±¡¯Ô»~¤F®É¶¡.©Ò¥H6:30¤~°_¶].<br />*¸ô½u:¦Û®a¤T¼Ó·ì¦÷±Ð«Ç.©M2¼ÓªÅ©Ð.¦]¬°¥~­±¹ê¦b«Ü§N«Ü·Ã.¤£±o¤w¦b«Ç¤ºÂ¶¤p¤p°é°é¶].<br />*¤µ¤Ñ¨½µ{:7¤½¨½.®É¶¡:50¤ÀÄÁ<br />*¥»¤ë¦X­p¨½µ{:81.2¤½¨½.]]>
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   <pubDate>Thu, 13 Feb 2014 20:51:27 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/12:¬P´Á¤T.³±«B¤Ñ*¥þ¥x¤j´H¬y.10«×¥H¤U....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15359&amp;PID=247369#247369</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-12 at 10:29am<br /><br />103/02/12:¬P´Á¤T.³±«B¤Ñ<br />*¥þ¥x¤j´H¬y.10«×¥H¤U.³s°_§É³£Ãi©O!­n¤£¬O¬°¤F¤W¯Z¯u·QÄ~Äò¦hºÎ¤@·|¨à.<br />*¦n¹³¤µ¤Ñ·|Âà·x¤@¨Ç.­n¤£µM³½¬û³£­n¥[·Å¦n¤[¤F.ÁÙ¦³·s¥Í¤½¶é48¤p®Éªº¤]­n¶}©l¤F.¦A§N¤U¥h·|¾x¤H©Rªº.<br />**«¢«¢«¢.¨S¨º»òÄY­«°Õ.¶]¤Í³£·|¶q¤O¦Ó¬°ªº.74.2<br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2014-02-13 at 8:41pm</span>]]>
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   <pubDate>Wed, 12 Feb 2014 10:29:12 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/11:¬P´Á¤G.³±«B¤Ñ*°O±o¦³¥Í¥H¨Ó¥xÆW¤Ñ®ð³o»ò...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-11 at 10:20pm<br /><br />103/02/11:¬P´Á¤G.³±«B¤Ñ<br />*°O±o¦³¥Í¥H¨Ó¥xÆW¤Ñ®ð³o»ò´H§N¯u¬O¤Ö¨£.<br />*©Ò¥H«e¤Ñ¯à¦b«n§ë¶]§¹43.5¤½¨½¯u¬O¤Ó¤Ó¤Ó©¯ºÖ¤F!<br />*¦Ó¥Bªu³~³£¬O¬ü¤£³Ó¦¬ªº­·´º.¨S¦³¤@³B¤£º}«Gªº.¤£ºÞ¬O©~°ªÁ{¤UÁÙ¬O¥Ñ¤U©¹¤W¬Ý.³B³B¬O¨qÄRªº¤sÅr©M»dãé¦±§éªºªe¬y.Â²ª½¬O¬ü¨ìÃz¤F.¬Q¤Ñªº¶]¤Í¤Ó©¯ºÖ°Õ!<br />*ÁöµM¶]°¨©ÔªQ·|²Ö·|µh·|©âµ¬µ¥µ¥..¦ý...³o´N¬O°¨©ÔªQ...ªº¥i·R©M¥¦ºë¯«ªº©Ò¦b...<br />*¬Q¤Ñªu³~³£¸ò§d§»¿û¤÷¤l«e«e«á«áªº°l³vµÛ¶].¤]³£ÅéÅç¥L¶}®Ô.²n®Ô.¤H½t¦n...ªº«Ü¦h³¡¤À.³£¬O§Ú­n¾Ç²ßªº¦a¤è.·P®¦.<br />*¥»¶g¤»©ú§Ó¬ì¤jÂ¶°éÁÉ42.4¤½¨½.¤]¬O¤p¤p¶W°¨.¸ò·s¥Í¤½¶éªº6.12.24.48¤p®É¤¬¬Û½÷¬M.«D±`´Î.<br />*¦A¨ÓªºÂí¦è³ù54©M100¤½¨½´N¤£¯à¶}ª±¯º¤F.¦]¬°¨º¬O«D±`µw¤æªº¤ñÁÉ.§Ú·Q54¤½¨½7¤p®É¤§¤º¯à¶]¦^¨Ó´N«Ü©¯¹B¤F.¦Ó§õ¬î¼ü«i¸}­n¶]100¤½¨½À³¸Ó¨S°ÝÃD.§Æ±æ¤j®a¦h¦h¤¬¬ÛÃö·ÓÅo!·P®¦.<br />*³o¨â¤Ñ¤Ó§N¤F.¤£¥Xªù.©ú¤Ñ¤]¬O.¦b«Ç¤º½m²ß´N¦n.¤£­n¶}ª±¯º.¶Ë¤F¨­¤l¤£¦n.¤j®aª`·N«O·x.74.2]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/10:¬P´Á¤@.³±«B¤Ñ*¸g¹L¬Q¤Ñ¨¯­WªºÃï¾Ô¥H«á....</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-11 at 9:52pm<br /><br />103/02/10:¬P´Á¤@.³±«B¤Ñ<br />*¸g¹L¬Q¤Ñ¨¯­WªºÃï¾Ô¥H«á.¥k¤p»L«Ü»Äµh.­ì¦]¬O©âµ¬.<br />*³ÌÄY­«ªº®É­Ô¬O¶]¨ì30¦h¤½¨½¶ZÂ÷²×ÂI¤£»·ªº¤U©Y¸ô¬q®É.­ì¥»¥k¤p»L¦³©âµ¬²{¶H¤F.¦]¦¹¤U©Y¤]¶]¶]°±°±.³o¬O¥H«e©Ò¨S¦³ªº±¡§Î.·í®É·PÄ±¥kÃä¾c¤l¸Ì­±¦³²§ª«¶]¶i¥h·Q­n°±¤U¨Ó¨ú¥X.´N³o»ò¤U©Y¸ô¬q°±¹y¤@¤U´N§Ë±o¥ª¤p»LÄY­«©âµ¬.´N°±¦b¨ºùØ.©¯¦n·í®É¦³¦n´X¦ì¶]¤Í¥]¬A¤gºCªº¶]¤Í­Ì.¸g¹LÀ°§Ú§ß¨ì®ÇÃä§¤¤@¤U.¥»·|Ã¹°ê½÷ÁÙÀ°§ÚÀ£¤@¤U¸}.¨S´X¬íÄÁ´N·PÄ±¦n¤F.´N¯¸°_¨ÓÄ~Äò¦wµM¦a©¹²×ÂI¶]¥h.ÁöµM«ÜºC¤~¦^¨ì²×ÂI.¦ý¬O¥­¦w°Õ!·PÁÂ·í®ÉÀ°§U§ÚªºªB¤Í­Ì.·P®¦°Ú!<br />*¬Q¤Ñ§Ú«ÜÅK¾¦ªu³~¨S¦YÆQ¤Ú!¨S·Q¨ìÁÙÆZÄY­«ªº.©Ò¥H43.5¤½¨½·|¶]¨ì5¤p®É¦h.¨ä¹ê§Ú¦Û¤v¤]¤£·N¥~.¦]¬°½m²ß¤Ö.¥²µM²{¶H.¨ä¹ê¤w¸g¤£¿ù¤F.§Ú¦bº¥º¥½Õ¾ã¤ßºA.¤£­n¶]§Ö.­nºC¶].­n°·±d.74.2]]>
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   <pubDate>Tue, 11 Feb 2014 21:52:35 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/9:¬P´Á¤é.´¸¤Ñ.¥_³¡³±«B¤Ñ«n§ë¤¦¤jªL¹D°¨©ÔªQ.Á`­p²Ä135³õ.¤µ¦~²Ä4³õ.1.*...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-10 at 11:15am<br /><br />103/02/9:¬P´Á¤é.´¸¤Ñ.¥_³¡³±«B¤Ñ<br />«n§ë¤¦¤jªL¹D°¨©ÔªQ.Á`­p²Ä135³õ.¤µ¦~²Ä4³õ.<br />1.* ¥þ°¨¸ô½u:¤¦¤jªL¹D¯S§ð²Õ43.5¤½¨½¤p¶W°¨¡G¤ô¨½¶m¥Á©M©úÀG¹D«e¡q°_ÂI¡r~¥x16½u¹D¡qÂÂ®]®üªL¹D¡r~¤jÆW~¤H­Û¾ô~¤H­Û¬£¥X©Ò~Ã¹Ã¹®æ³¡¸¨~Ã¹Ã¹®æ¾ô~¤H­Û²£·~¹D¸ô~ªi¥Û¾ô~¬¢Ä_¥Û¾ô~¥Á©M¸ô~¦a§Q¹Fº¿År¾ô~¹Fº¿År³¡¸¨~¥x16¿¤¹D¦X¬y©W®]®ü¾ô41.2k³B¡r~§éªð¥Á©M©úÀG¹D«e¡q²×ÂI¡r¡C<br />2.¸ôªp:ªÅ®ð¦n.´º¦â«D±`Àu¬ü.¤£¿é¤Ó¾|»Õ.®ð­ÔÁö§N¦ý«Ü©y¤H.¤]¬O¦Y¦Y³Ü³Ü¤£¥ç§Ö«v.<br />3.¶]¤Íª¬ªp:<br />(1).¤gºC¤µ¤Ñ­J°êÂE.·¨³sªQ.Ã¹°ê½÷.ªü¶Q....¦n¦h¤H¨Ó.<br />(2).§õ¬î¼ü«i¸}¯Ê®u.<br />(3).¦Üµ½¤j­x¤H°¨«Ü¦h.¤j®a³£­¸§Öªº.<br />(4).ªL¶i·½.³¯¨¹°í.ªL¤l¾À.³o¨Ç«ü¼Ð©Ê¤Hª«³£¤ñ§Ú§Ö.¼F®`.§d®aøÊ.ªLÚzÀé.³£¨Ó¶].<br />(5).«n¶N¤k«L¤µ¤Ñ·í¨µ°jµô§P.»´ÃP.«¢«¢.<br />4.*³t«×:¤µ¤Ñ¥Î´¹¤ù.¸ô¤W¨C¤½¨½³£¦³¼Ð¥ÜµP.«D±`Æg.<br />**10¤½¨½¥Î¤F1:..21¤½¨½¥Î¤F2:15....<br />**¤µ¤Ñª¬ªp«Ü¦h.¤s¸ô°_°_¥ñ¥ñ.«Ü¬D¾Ô.¤W¤j©Y³£¥Î¨«ªº.·í¨B§L.¤U¦¸¦A¨Ó°Q¦^.<br />***.¥þµ{¥Î¤F5:18.¥þ¬q¶]±o«Ü²Ö.¦]¬°³Ìªñ½m«Ü¤Ö¤Ñ®ð¤S§N¶]¤£°Ê.<br />**.¦¨ÁZÃÒ©ú:°¨¤Wµo¤F.ÆgÆgÆg.<br />5.½¥»\:¤µ¤Ñ¤]À¹µÛÅ@½¥¶].¤£¿ù.¥þµ{¼Q¦Ù¼Ö1¦¸.·P®¦.<br />6.ªA¸Ë:¹B°Êªø¿Ç.´U¤l¥H¤Î1¥óªø³S¤W¦ç¥[¶K¨­ªø³S.Å@½¥.Á¡ªº¤â®M.¥V¤Ñªº¸Ë³Æ.<br />7.¨­Åé:ok.¤µ¤Ñ§Ú¤]«Ü§V¤O.<br />8.¤ß²z:«Ü¥¿±`.¼Ý¤O­@¤O·N§Ó¤Ook.<br />9.¤Ñ®ð:«D±`¦nªº¤Ñ®ð¤£¤Ó§N¤£¼ö.«D±`«D±`Àu½èªº¤ñÁÉ.<br />10.§Ó¤u:¨¯­W¤F©Ò¦³¤u§@¤H­û©M¥D¿ì³æ¦ì¥H¤Î©Ò¦³ªº¶]¤Í.·P®¦!<br />11.«ì´_:¶]§¹«á¨­ÅéÂù¸}¯h³Ò.¦A¦^®a¨R¬~¼ö¤ô´N®ø°£¯h³Ò·P¤F.<br />12.¥æ³q:¦­¤W3:15±q®a¥Xµo¤j¬ù7:00´N¨ì·|³õ.¥h¦^³£¬O½å¤º§U¶}¨®.·P®¦.<br />13.¶]¨B²z·Q¥Ø¼Ð:¥Î³Ì§Ö¼Öªº¤ß±¡¨É¨ü¶]¨Bªº¼Ö½ì.<br />14.¸Éµ¹¯¸:ª«¸ê¨ÑÀ³«Ü¦n«Ü¦h.·P®¦.<br />15.·|³õ¸Éµ¹:¦³¸§­¹.<br />16.¶]¤Í:¶]¤Í­Ì¤j®a¬Û¨£Åw.<br />17.¤µ¤Ñ¨½µ{:43.5¤½¨½.®É¶¡:5:18.¥­§¡³t«×:7.31¤À/¤½¨½.*Á`¦W¦¸:654.¤À²Õ:33.<br />18.¥»¤ë¦X­pÁ`¨½µ{:74.2¤½¨½ <br /><br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2014-02-10 at 11:38am</span>]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/08:¬P´Á¤».³±«B¤Ñ.¤j¦~ªì¤E*¥~­±¤S¬O´H¬y¥[...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-08 at 9:15am<br /><br />103/02/08:¬P´Á¤».³±«B¤Ñ.¤j¦~ªì¤E<br />*¥~­±¤S¬O´H¬y¥[¤j«B¤Ñ.«n³¡¤]¬O.¥þ¬Ù³£¬O.©Ò¥H©ú¤Ñªº°¨©ÔªQ¨ü¨ìÄY»Å¬D¾Ô¤F.<br />*¬Q±ß¥æ±µ¨åÂ§«a»\¶³¶°.¦Üµ½.»S×U.·R¶]ªÌ....³£¨Ó±·³õ...«D±`·PÁÂ.<br />*¤µ¤Ñ¥ð®§.©ú¤Ñ±µ¨ü¬D¾Ô.<br />*¥»·|ªº§Î¦¡¦n¹³§ï¤F«Ü¦h.¥H«e«Ü­«µø°Ñ¥[°¨©ÔªQªº¶]¤Í.¼úÀy«Ü¦h.²{¦b­«µøÁp½Ë¸û¦h.¤]¤ñ¸û­«µø¹Î½m.¦ý¬O¹Î½m¸ò¤ñÁÉ«Ü¦h½Ä¬ð!¨ä¹ê«Ü¦h·|¤]¤@¼Ë.§Ú­Ì¥uºÞ¶]°·±d´N¬O¤F.¨ä¥Lªº¥Ñ¤Ñ¦w±Æ.<br />*®¥³ß§õ­«¬w¥ý¥Íºa¥ô·|ªø.<br />*©ú¤Ñ²³¶]¤Í¨Ó¤¦¤jªL¹D¬Û¨£Åo!30.7<span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2014-02-08 at 9:17am</span>]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/07***:¬P´Á¤­.³±«B¤Ñ.(¹A¾ä¤j¦~ªì¤K)¤µ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-07 at 8:25am<br /><br />103/02/07***:¬P´Á¤­.³±«B¤Ñ.(¹A¾ä¤j¦~ªì¤K)<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:¥»·|¤µ±ß·|ªø¥æ±µ©M¬K°s.½Ð·|­û­Ì¤j®a°È¥²¥úÁ{.<br />1.¦aÂI:»²¤j®Õ¶é.<br />2.®É¶¡:6:30°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j®Õ¶éÂ¶¼Æ°é¦A¦^®a.<br />4.¤ß±¡:¤£¤Ó§Nªº¤Ñ¬ï¤F3¥ó¤W¦ç.ªø¿Ç.·x¤F«Ü¦h.<br />5.¤º¤ßÂø·P:¥»¶gªº¤¦¤jªL¹D¦¹¥h­n¶}3¤p®Éªº¨®µ{!¯u¬O²Ö¤H°Ú!©Ò¥H²M±á3:00´N­n¥Xµo¤F.³¯¨¹°í»¡¥L­Ì­n¥h¨ºùØÅSÀç©ÎºÎ¨®¤W.¥Lªº¬O¥ð®È¨®«Ü¦n¥Î.§Úªº¤£¤Ó¦æ.<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:·x©M¯u¦n.¬Q±ß¤U«B.¦­¤W°±¤F.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó15-24«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{9.0¤½¨½.®É¶¡1:00<br />9.¥»¤ë¦Ü¤µ¨½µ{:30.7¤½¨½. <br />]]>
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   <pubDate>Fri, 07 Feb 2014 08:25:45 +0000</pubDate>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/06***:¬P´Á¥|.³±¤Ñ.(¹A¾ä¤j¦~ªì¤C)¤µ¤Ñ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-06 at 8:18am<br /><br />103/02/06***:¬P´Á¥|.³±¤Ñ.(¹A¾ä¤j¦~ªì¤C)<br />¤µ¤Ñ¦­¤W5ÂI¦h¥ý°µ­Ë¥ß¾÷10¤ÀÄÁ.<br />*¤µ±á½m¶]¬ö¹ê:¥»·|©ú±ß·|ªø¥æ±µ©M¬K°s.½Ð·|­û­Ì¤j®a°È¥²¥úÁ{.<br />1.¦aÂI:»²¤j¾Þ³õ.<br />2.®É¶¡:6:05°_¶].<br />3.¸ô½u:±q®a¨ì»²¤j¾Þ³õÂ¶22¶¶°é¦A¦^®a.<br />4.¤ß±¡:¤Ó§Nªº¤Ñ¬ï¤F4¥ó¤W¦ç.¤¤³~²æ¤F2¥ó.ªø¿Ç.·x¤F¤@ÂI.<br />5.¤º¤ßÂø·P:¥»¶gªº¤¦¤jªL¹DÅ¥»¡«ÜÃø¶].¥ÖÁ^ºò¤@ÂI§a!<br />***«ØÄ³¤j®a:¨C¤Ñ³£­n¶].¤£ºÞ¶]¦h¤Ö.¤Á§Ò¶]¤Ó§Ö.<br />6.¤Ñ®ð:·x©M¦h¤F¯u¦n.«Bº¥º¥¤£¤U¤F.<br />7.®ð­Ô:·Å«×¤j·§Äá¤ó15-24«×¥ª¥k.<br />8.¤µ¤Ñ¨½µ{12.70¤½¨½.®É¶¡1:27<br />9.¥»¤ë¦Ü¤µ¨½µ{:21.7¤½¨½. <br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2014-02-06 at 8:24am</span>]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/05:¬P´Á¤T.³±«B¤ÑÂà´¸.¤j¦~ªì¤»*5ÂI¦h°_¨Ó...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-05 at 6:58pm<br /><br />103/02/05:¬P´Á¤T.³±«B¤ÑÂà´¸.¤j¦~ªì¤»<br />*5ÂI¦h°_¨Ó°µ­Ë¥ß¾÷.Å¥¨ì¥~­±¤U«BÁn.¤]¤£ºÞ¥¦¤F.´N¬O­n¥Xªù¶]¤@¶]§a!<br />*¹çÀRªº®Õ¶é.¥u¦³¤@¦ì¦~»´¤H¼µµÛ«B³Ê¶].¥L«Ü¼F®`.¦ý¬O±q¨S°Ñ¥[¹L¥þ°¨ªº.<br />*¤p«B¤£Â_¤U.¸ô¤H¤Ö.¾Ç¥Í©ñ°².¥u¦³§Ú­Ì¦b¸ò¦Û¤v³ä³ä¦Û»y.Âù¸}¤£°±ªº¸ó¨B¦V«e.¦Ù¦×©M°©Àf¥æ¿ùµÛ¬Û¦PªºÃý«ß.²y¾c¸ò¹D¸ô­±¼¯À¿©M±µÄ²ªºÁn­µ¥H¤Î³Ý®ðªº­µ²Å¦¹°_©¼¸¨.¬í°w¤À°w®É°wÀ°§Ú¦b­p®É.¨S¦³°Ó¶qªº¾l¦a.²@¤£¯d±¡¦a­¸³uµÛ.¥u¦³¦b±µªñ¤W¯Z®É¶¡ªºÃöÀY½w½w½Ä¦V®aªù.µ²§ô¤µ¤Ñ1¤p®Éªº½m¶]¹B°Ê.ºâºâ¤w¸g³sÄò5¤Ñ¨S¶]¤£¤F.ÁÙ¦n¤µ¤Ñªº·PÄ±¤£¿ù.©ú¤ÑÄ~ÄòÅo!<br />*¤µ¤Ñ¨½µ{:9¤½¨½.®É¶¡:1:00.<br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2014-02-05 at 6:59pm</span>]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/04¬P´Á¤G.´¸¤Ñ(¤j¦~ªì¤­)*¦y¥Û§Ú¤S¨Ó¤F.¨C...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-05 at 6:47pm<br /><br />103/02/04¬P´Á¤G.´¸¤Ñ(¤j¦~ªì¤­)<br />*¦y¥Û§Ú¤S¨Ó¤F.¨C¤Ñ³£°_­Ó¤j¦­¥Xªù.¤ñ¸û¤£¶ë¨®.³o¬O§Úªº²ßºD.<br />*¤µ¤Ñ¨Ó¥t¤@®a·Å¬u·|À].­·´º¤£¿ù.·PÄ±«Ü¦n.<br />*¨S·Q¨ì¬Q¤Ñ¦b·Å¬u¦À¹J¨ìÄª¦Ë½²¸U¬K«i¸}§Ö¸}.¥L­Ì½å¥êÄ×©M¥Lªº©j©j­Ì³£¨Óªw·Å¬u.²á¤@²á°¨©ÔªQªººØºØ¨Æ±¡.¥Lªº³t«×§Ö­@¤O¦n.¤ñ§Ú¦~»´³\¦h.«i¸}ªº®Æ.<br />*¤@¦V©ÈÄoªº§Ú¤£´±µ¹·Å¬u³½«r¨¤½è.¦ý¬O¤µ¤ÑÁÅ¥X¥h¤F.µ²ªG¨Ã¤£·PÄ±¤£¾AÀ³.©ó¬O¦n¦hªº³½¨Ó¥úÅU¤F.¯u¬O©_´º.<br />*¤»¤Ñªº¦~°²±N¹L¥h.©ú¤Ñ­n¥¿¦¡¤W¯Z¤F.¤]­n¥¿¦¡½m¶]¤F.§Æ±æ¥»¶gªº¤¦¤jªL¹D¯à¶¶§Q§¹¶].¤]¯¬ºÖ¤j®a.0.]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-05 at 6:23pm<br /><br />103/02/03:¬P´Á¤@.´¸¤Ñ(¤j¦~ªì¥|)<br />*¤w¸g³sÄò3¤Ñ¦­¦­¥Xªù¹Cª±¤U¤È1ÂI¦h´NÂ÷¶}¤F.©Ò¥H¤£·|¶ë¨ì¨®.¦]¦¹¬Ý¨ì«á¨Óªººø©µ¨®°}µÛ¹êÀ~¤F¤@¤j¸õ.¨S·Q¨ì¦y¥Û¤ºÆW¾î¤s¬O¨º»òªº¥X¦W.¥uÂ÷§Ú®a®a¶m¥u¦³30¤ÀÄÁ¨®µ{.<br />*¦Ó¥B¨ºùØªº·Å¬u¦U¦³¯S¦â.¦³¤ÑµMªº·Æ·Èªº·PÄ±.¦³¹³¼ö¤ôªº·PÄ±.¦ý¬O­·´º³£«Ü´Î.¥i¥H»¡¦U¦³¤d¬î.¤j®a¦³ªÅ¥i¥H¥hÅéÅç¬Ý¬Ý.<br />*¤µ¤Ñ¬O²Ä¤@¤Ñ¨Ó¦y¥Û.ÅéÅç¤ÑµMªº·Å¬u.¯u¤£¿ù.·PÄ±«Ü´Î.<br />*¶¶«K¨Ó¬Ý¬Ý¦y¥Û¶m¤½©Ò¦b­þ¸Ì.©Ò¥H¤µ¤Ñ¨S½m¶].¥ð§L.0.<br /><span style="font-size:10px"><br /><br />½s¿èªÌ toptide - 2014-02-05 at 6:32pm</span>]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/02:¬P´Á¤é.´¸¤Ñ.¤j¦~ªì¤T.*¬Q¤Ñ©yÄõªº¦æµ{...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2111" rel="nofollow">toptide</a><br /><strong>Subject:</strong> 15359<br /><strong>µoªí©ó¡G</strong> 2014-02-02 at 9:23pm<br /><br />103/02/02:¬P´Á¤é.´¸¤Ñ.¤j¦~ªì¤T.<br />*¬Q¤Ñ©yÄõªº¦æµ{¨S¶]§¹.¤µ¤Ñ¦A¥h§¹¦¨¥¦.¤]¥ý¥hªw¸}.¦A¥hªL·~¤å¤Æ¶é°Ï.¨S·Q¨ì¤H¼é¦h±o¥X¥G·N®Æ¤§¥~.¦ý¬O¤ß±¡§Ö¼Ö«Ü­«­n.<br />*¤µ¦~§Ú®aªº¤p«Ä¸ò©¹¦~¤£¦P.¦Ñ¤j§Y±Nµ²±B.©Ò¥H¸ò¹ï¤è®a«Ü±K¤Á¹L¦~¥h¹Cª±.¦¸¤l¦]¬°¤k¤Í¬OªÅ©j¦£µÛ­¸ªü­¸ªº.©Ò¥H¥L¤]³£«Ý¦b®a¸Ì¨S¥Xªù.<br />*¦Ñ¤Tªº¤k¤Í¬OÂd©jªì¤@´N¤W¯Z.©Ò¥H¥L¤]¬O¦b®aª±¹q¸£¹L¦~.<br />*©ú¤Ñ¦æµ{¬O¦y¥Û¶m.0.]]>
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   <title>103¦~2¤ë¥÷ªº½m¶]¤Î¹B°Ê¬ö¹ê : 103/02/01:¬P´Á¤».´¸¤Ñ.(¤j¦~ªì¤G)*¦]¬°©¨¥À©¨¤÷...</title>
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