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  <title>跑者留言版 : 台灣路跑馬拉松協會官網上線 請多指教</title>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 :  感謝大家的留言與鼓勵。          編輯者...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251678#251678</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5054" rel="nofollow">秦胖</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-05-02 at 5:37am<br /><br /><B><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: Arial; mso-font-kerning: 18.0pt" lang=ZH-TW><DIV>感謝大家的留言與鼓勵。</SPAN></B><B><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: Arial; mso-font-kerning: 18.0pt"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></SPAN></B></DIV><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: Arial; mso-font-kerning: 18.0pt" lang=ZH-TW></SPAN></B><B><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: Arial; mso-font-kerning: 18.0pt"><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: MingLiU; mso-font-kerning: 18.0pt" lang=ZH-TW></SPAN></B><B><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: MingLiU; mso-font-kerning: 18.0pt"><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: MingLiU; mso-font-kerning: 18.0pt" lang=ZH-TW></SPAN></B><B><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: MingLiU; mso-font-kerning: 18.0pt"><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt"><SPAN lang=ZH-TW></SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW></P><DIV></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>&nbsp;</DIV></SPAN></B><span style="font-size:10px"><br /><br />編輯者 秦胖 - 2014-05-13 at 9:16am</span>]]>
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   <pubDate>Fri, 02 May 2014 05:37:50 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 :  文章發表人 賁俊蓮讓人發笑就是好文章，尤其那句：我為什麼...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251666#251666</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4766" rel="nofollow">陳逸誠</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-05-01 at 7:27pm<br /><br /> <table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賁俊蓮</strong></em><br /><br /><font size="3">讓人發笑就是好文章，尤其那句：我為什麼要和一群神經病跑在一起<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><br /><div></div>∼酒鬼都會說哇嘸醉．肖耶也會覺得自己是正常的嘛</font></td></tr></table> <br />賁姐類比的也好笑~<br />每每拜讀秦杯杯的大作都會讓菜鳥有一股有為者亦若是的熱血!!<br />]]>
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   <pubDate>Thu, 01 May 2014 19:27:15 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 : 好一篇吉祥文!年&amp;#27507;略六十酒齡約四十恢諧類三十膽識卻二十  文章發表人...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251657#251657</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-05-01 at 4:21pm<br /><br /><div>好一篇吉祥文!</div><div>年&#27507;略六十</div><div>酒齡約四十</div><div>恢諧類三十</div><div>膽識卻二十</div><div><br></div><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 秦胖</strong></em><br /><br /><p style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="ms&#111;normal"=""><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt" lang="ZH-TW"></span></b></p><b style="mso-bidi-font-weight: normal"><div></div></b><div><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"></span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"><o:p></o:p></span></b>&nbsp;</div><div><b style="mso-bidi-font-weight: normal"><p style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" ="ms&#111;normal"=""><font color="#000000"><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang="ZH-TW">再仔細一瞧，嘿！那跑者廣場ＸＸＸＸＸＸＸ，總排名第酒名，印証了</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang="ZH-TW">：「</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang="ZH-TW">德不孤，必有鄰</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang="ZH-TW">。」</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang="ZH-TW">孔老夫子啊！你還真是耐不住寂寞，飛躍時空與異域，鎖定</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang="ZH-TW">「</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang="ZH-TW">來自星星的你。</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang="ZH-TW">」</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU"><o:p></o:p></span></b></font></p><p style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" ="ms&#111;normal"=""><font color="#000000"><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang="ZH-TW">「</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang="ZH-TW">德不孤，必有鄰</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang="ZH-TW">。」出自《論語里仁第四》，需不需要解釋呢？當然要。因為最近流行罷課拼經濟，偏愛修理頭髮院。【註釋】</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang="ZH-TW"> </span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang="ZH-TW">有品德的人，<span style="mso-bidi-font-weight: bold">必有鄰</span>居。相對表示喜歡批評的人，還是<span style="mso-bidi-font-weight: bold">有</span>同類的鄰居和他親近，絕不會孤獨</span></b><b style="mso-bidi-font-weight: normal"><span style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'"> ...</span></b></font></p></b></div></td></tr></table><div><br></div><div>自號秦<font color="#ff0000">胖</font>,跟X士X役X<font color="#ff0000">胖</font>X,一樣是胖字輩,自然有綠啦!</div>]]>
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   <pubDate>Thu, 01 May 2014 16:21:28 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 : 老骨頭了我，鳥獸不可與同群！吾非斯人之徒與而誰與？英津拜讀後編輯者...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251649#251649</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1600" rel="nofollow">木雅</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-05-01 at 11:45am<br /><br />老骨頭了我，鳥獸不可與同群！吾非斯人之徒與而誰與？&nbsp;&nbsp;&nbsp;<br /><br />英津拜讀後<span style="font-size:10px"><br /><br />編輯者 木雅 - 2014-05-01 at 11:50am</span>]]>
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   <pubDate>Thu, 01 May 2014 11:45:19 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 : 感謝分享，不敢躬逢盛會，只能遙致祝福，畢竟天不從人願，活動喊...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251648#251648</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4548" rel="nofollow">永慢陳永星</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-05-01 at 11:39am<br /><br />感謝分享，不敢躬逢盛會，只能遙致祝福，畢竟天不從人願，活動喊停，跑者難受，主其事者更是無奈。<div>吃得苦中苦，堪稱人上人，甘拜下風，望塵莫及。今年鎮西堡一役，77.4公里豐原慢跑的補給站喊停，上車回終點，不能說無所遺憾，但欣喜看過大山細水，依舊回味無窮。</div>]]>
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   <pubDate>Thu, 01 May 2014 11:39:00 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 : 讓人發笑就是好文章，尤其那句：我為什麼要和一群神經病跑在一起 ∼酒鬼都會說哇嘸醉．肖耶也會覺得自己是正常的嘛...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251636#251636</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-05-01 at 8:12am<br /><br /><FONT size=3>讓人發笑就是好文章，尤其那句：我為什麼要和一群神經病跑在一起<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><DIV></DIV>∼酒鬼都會說哇嘸醉．肖耶也會覺得自己是正常的嘛</FONT>]]>
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   <pubDate>Thu, 01 May 2014 08:12:09 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 :     秦胖串門子，借個版，留個言，希望不要介意。 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251595#251595</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5054" rel="nofollow">秦胖</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-04-30 at 12:15am<br /><br /><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt" lang=ZH-TW></P><DIV></DIV></SPAN></B><DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"><O:P></O:P></SPAN></B>&nbsp;</DIV><DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"><O:P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt" lang=ZH-TW>秦胖串門子，借個版，留個言，希望不要介意。</P><DIV><img src="https://sc&#111;ntent-b-lax.xx.fbcdn.net/hphotos-prn2/t1.0-9/p417x417/1459745_637163069701900_253778485_n.jpg" height="417" width="625" border="0" /></DIV></SPAN></B><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-no-proof: yes"><?: prefix = v ns = "urn:schemas-microsoft-com:vml" /><V:SHAPE id=_x0000_t75 coordsize="21600,21600" o:spt="75" o:preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"><V:STROKE joinstyle="miter"></V:STROKE><V:ULAS><V:F eqn="if lineDrawn pixelLineWidth 0"></V:F><V:F eqn="sum @0 1 0"></V:F><V:F eqn="sum 0 0 @1"></V:F><V:F eqn="prod @2 1 2"></V:F><V:F eqn="prod @3 21600 pixelWidth"></V:F><V:F eqn="prod @3 21600 pixelHeight"></V:F><V:F eqn="sum @0 0 1"></V:F><V:F eqn="prod @6 1 2"></V:F><V:F eqn="prod @7 21600 pixelWidth"></V:F><V:F eqn="sum @8 21600 0"></V:F><V:F eqn="prod @7 21600 pixelHeight"></V:F><V:F eqn="sum @10 21600 0"></V:F></V:ULAS><V:PATH o:c&#111;nnect="rect" o:extrusi&#111;nok="f" gradientshapeok="t"></V:PATH><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:LOCK v:ext="edit" aspectratio="t"></O:LOCK></V:SHAPE></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt"><O:P></O:P></SPAN></B></P><DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>橫台賽第三天，生死決戰，一百公里起跳。在這個補給站，我為顯示破釜沈舟決心，勇敢脫下風衣，僅著短袖、短褲，待機隨時準備發起衝鋒</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt">………<SPAN lang=ZH-TW>，但是好</SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 16pt" lang=ZH-TW>冷</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt">…</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 18pt" lang=ZH-TW>冷</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt">…</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 20pt" lang=ZH-TW>喔</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>！∼借用跑友陳智佑拍攝相片∼</SPAN></B></DIV><DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt"><O:P></O:P></SPAN></B>&nbsp;</DIV><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW><DIV>我的嗜好∼喝酒（<FONT color=#ff0000>附註：飲酒宜節制</FONT>），</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt">40<SPAN lang=ZH-TW>年不變。哥兒們聚一起，純吃飯不喝酒，就跟炒菜不放鹽，索然無味。近年酒友難聚，只能白天電腦前長相思空惆悵，夜晚枕頭下壓本書當消遣。</SPAN></SPAN></B></DIV><DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt"><SPAN lang=ZH-TW></SPAN><O:P></O:P></SPAN></B></FONT>&nbsp;</DIV><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW>至於跑馬拉松，然後寫篇心得， </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt">2<SPAN lang=ZH-TW>年前的我，壓根兒沒想過，現在也覺的荒謬。我這老粗寫的東東，到底有沒有人看啊？</SPAN><O:P></O:P></SPAN></B></FONT></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW>自已搖筆桿</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW>寫</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW>馬拉松賽記跟</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW>看</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW>別人的賽記有何不同</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt">?<SPAN lang=ZH-TW>嗯！大不同。因為我不是文青，才寫的輕鬆，可以天馬行空，胡思亂想，亂掰亂扯，缺點是打字太辛苦，臉書起個稿，一不小心化為烏有，痛心疾首。看賽記，那就愉快多了，樂的笑哈哈，但心癢癢的，也想當個文青，只是惟恐辭不達意，遭致斐議。</SPAN><O:P></O:P></SPAN></B></FONT></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>上</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt">(<SPAN lang=ZH-TW>三</SPAN>)<SPAN lang=ZH-TW>月底我參加的橫越台灣超極馬拉松三日賽，是從台中港沿中橫跑到花蓮太魯閣。這場國際超馬賽係首次舉辦，當然有一定困難度，不但里程較長</SPAN>(246<SPAN lang=ZH-TW>公里</SPAN>)<SPAN lang=ZH-TW>、氣候詭變</SPAN>(32<SPAN lang=ZH-TW>度降到２度</SPAN>)<SPAN lang=ZH-TW>、坡度陡峭</SPAN>(<SPAN lang=ZH-TW>海平面跑到</SPAN>3275<SPAN lang=ZH-TW>公尺</SPAN>)<SPAN lang=ZH-TW>、更需適應孤獨寂寞</SPAN>(<SPAN lang=ZH-TW>全程單兵作戰</SPAN>)<SPAN lang=ZH-TW>、忍受痠痛腳傷</SPAN>(<SPAN lang=ZH-TW>受傷無可避免</SPAN>)<SPAN lang=ZH-TW>，以及時間上的壓力</SPAN>(<SPAN lang=ZH-TW>逾時即不發獎座</SPAN>)<SPAN lang=ZH-TW>。</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 0pt; mso-paginati&#111;n: n&#111;ne; tab-stops: 292.5pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>酒足飯飽十天後，開始動筆寫賽記，初稿為</SPAN></B><B style="mso-bidi-font-weight: normal"><U><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>＜俱懷逸興壯思飛＞ 之橫斷中橫</SPAN></U></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>，敘述內容有點譁眾失真，尤其在拜讀明珠妹妹大作後，差點藏拙縮回去，也就是免了吧！後來修正標題為</SPAN></B><B style="mso-bidi-font-weight: normal"><U><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>＜七分速，慢慢跑，愛怨天，喜尤人＞ 之自我橫斷</SPAN></U></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>，再加點文字、圖片裝扮一下好掩飾，意圖魚目混珠。嘿！還人模人樣。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 14pt" lang=ZH-TW>講起來，文中有些指標性跑者，到今天還不曉得有沒有對錯號？</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>我們是初識，我也不夠用心，</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>朦朧看臉蛋，發昏</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>。拍謝！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt"><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 0pt; mso-paginati&#111;n: n&#111;ne; tab-stops: 292.5pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt"><O:P><FONT color=#000000>&nbsp;</FONT></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>橫台賽因為全程賽中途取消，只有三日賽</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">31<SPAN lang=ZH-TW>位跑者完成，殊為可惜。我很納悶，全台最大的跑步網站</SPAN>&#8209;&#8209;<SPAN lang=ZH-TW>跑者廣場，罕見完賽者留言</SPAN>(<SPAN lang=ZH-TW>友站有二位跑友林博文與劉建華刊登三日賽記</SPAN>)<SPAN lang=ZH-TW>。我跑的慢，但是臉皮比較厚，除</SPAN>po<SPAN lang=ZH-TW>文外，再補述一些個人想法。</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>全程賽與三日賽選手首日晨</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">6<SPAN lang=ZH-TW>點一起出發，中午時分高溫難耐，這氣候還真是捉摸不定，半夜寒風漩捲，冰雨淅瀝，讓跑者吃足了苦頭。全程賽</SPAN>45<SPAN lang=ZH-TW>位選手博命演出至昆陽，只剩下</SPAN>18<SPAN lang=ZH-TW>位踟躕於道，</SPAN>20<SPAN lang=ZH-TW>小時後宣佈全程賽結束，三日賽75名選手明日繼續。下面就是我要談到的重點囉！</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; TEXT-INDENT: -31.5pt; MARGIN: 0in 0in 10pt 31.5pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>一、日本康ＯＯＯ，於清境</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; LETTER-SPACING: 1.2pt; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: MingLiU" lang=ZH-TW>娜魯灣飯店</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">138.9<SPAN lang=ZH-TW>公里處，因悶熱狂吐倒下，橫躺在冰涼石磚上。</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; TEXT-INDENT: -27pt; MARGIN: 0in 0in 10pt 27pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>二、鄒ＯＯ於</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">93.9<SPAN lang=ZH-TW>公里卓社隧道出口補給站，因飲水不適也是嘔吐，堅此百忍，跑至翠峰，最終獲得第一名。</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; TEXT-INDENT: -27pt; MARGIN: 0in 0in 10pt 27pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>三、草屯鎮</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">45<SPAN lang=ZH-TW>公里處，我遇見Ｏ醫師與眾多跑友，大家都說熱的受不了，幾乎快中暑了。</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; TEXT-INDENT: -27pt; MARGIN: 0in 0in 10pt 27pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>四、烏日區</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">30<SPAN lang=ZH-TW>公里處，我看見王ＯＯ正在快走，受高溫影響，同樣氣色不佳。</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; TEXT-INDENT: -27pt; MARGIN: 0in 0in 10pt 27pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>五、</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">70<SPAN lang=ZH-TW>公里處，於某店家赫然看見Ｏ跑友以大字形，躺在陰暗走道上休息調養，應該是腿部大抽筋吧？</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>超馬跑者怕熱嗎？也不盡然。據我瞭解，大部份選手不怕熱，卻怕冷。怕跑陡坡嗎？那是笑話。幾乎所有跑者都不怕陡坡，不太喜歡的是跑下坡。主要原因為大家都屬中年大叔或大姐，懂的如何配速與忍耐功夫。那為什麼跑者會鍛羽而歸呢？台灣氣候的不穩定性與大家未重視</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>耐熱訓練</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>所致。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'"><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>首日我也跑到大腿抽筋，回想起</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">64.4<SPAN lang=ZH-TW>公里中繼站的轉換袋未如預期現身，有很大關係。那站我有準備</SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>鹽碇</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>、維他命</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">B<SPAN lang=ZH-TW>群、關節炎藥、消炎藥、止痛藥、補給品等，第二天起我很自愛的全放在背袋�堜�哲保身。可能主辦單位有聽到跑友反映意見，之後很多補給缺失就改進了。</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>總結起來，我給本場賽事評分</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">85<SPAN lang=ZH-TW>分，甲等。不錯呦！其中加</SPAN>10<SPAN lang=ZH-TW>分是第二天賽後翠峰站的魯肉飯加酸菜太讚了，以及彭老師的無孔不入（賽道上那�堻ㄛ搊o到他）；減</SPAN>5<SPAN lang=ZH-TW>分是全程賽之取消，殘念！大軍作戰半途收兵，如果還鄉愿給分</SPAN>&#8209;&#8209;</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>退的好啊！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>那就太矯情了。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'"><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 0pt; mso-paginati&#111;n: n&#111;ne; tab-stops: 292.5pt; mso-layout-grid-align: n&#111;ne" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 14pt" lang=ZH-TW><FONT size=4>其實，我對橫台三日賽真正的自我橫斷如下：</P><DIV></FONT></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>一個年屆</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt">60<SPAN lang=ZH-TW>歲的酒鬼，中年大叔都超齡，應該正稱為</SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>大齡阿伯</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>的老屁股，意想天開的報名了一場路跑，還是橫越台灣超極馬拉松三日賽。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt"><O:P></O:P></SPAN></B></DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW><DIV>橫斷耶！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>超極咧！壯矣哉！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt"><O:P></O:P></SPAN></B></DIV><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt" lang=ZH-TW>他這邊慢慢跑，內心那邊暗賭瀾</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt">………<O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「為什麼台灣交通那麼亂？」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「為什麼中部天氣這麼熱？」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「為什麼中央山脈這麼高？」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「為什麼要與神經病為伍？」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「為什麼每餐沒有準備酒？」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>五味雜陳下，妄想以</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>5</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>千公尺</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>35</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>分鐘的速度趕快跑完</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>246</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>公里，好與台北思念的舊友、同學們大口飲酒，大口吃肉。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>結果呢？「馬路如虎口」，還橫斷台灣呢？都被大馬路上呼來飛去的摩托車、汽車嚇死了。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>台中不是標榜氣候宜人，終年無酷暑，亦無嚴寒嗎？現在才初春三月，鳥語花香季節，就讓所有跑者中暑匹匹岔（我例外）。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>山脈陡峭上坡路，跑個屁啊！用走的才實在。迥長下坡路更可怕，跑到腳趾甲都掉了，嗚呼悲慘呀！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>我痛苦抽筋時，路過的跑友們（三位），恁底沒有同情心，連腳步都沒停下。神經病，欠人性。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>至於平日痛飲黃粱的英雄們，怎麼一下子發癲都放空，變成乖寶寶。還早睡早起身體好呢？</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>也罷！孤獨老人，早已習慣。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>56</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>歲開始虔信土地公，心理素質也算強大，沒燒酒喝比較清醒。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>大力給他跑</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>…</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>跑</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>…</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>跑三天，</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>31</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>小時</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">19</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>分鐘路程內，竟然一個跤都沒摔過，也沒掉落中橫呼人救。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>終於，蒼海一聲笑，驗證</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>：「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>有拜土地公有保庇</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>。」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>神靈護体給他加持完賽，總成績第十名捏！見笑了。三日名次第</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>20</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>、</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>8</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>、</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN>5</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>名，真的有給他與日俱進。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-CN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" ="Ms&#111;normal"><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>再仔細一瞧，嘿！那跑者廣場ＸＸＸＸＸＸＸ，總排名第酒名，印証了</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>：「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>德不孤，必有鄰</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>。」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>孔老夫子啊！你還真是耐不住寂寞，飛躍時空與異域，鎖定</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>來自星星的你。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU"><O:P></O:P></SPAN></B></FONT></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto" ="Ms&#111;normal"><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>德不孤，必有鄰</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>。」出自《論語里仁第四》，需不需要解釋呢？當然要。因為最近流行罷課拼經濟，偏愛修理頭髮院。【註釋】</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW> </SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>有品德的人，<SPAN style="mso-bidi-font-weight: bold">必有鄰</SPAN>居。相對表示喜歡批評的人，還是<SPAN style="mso-bidi-font-weight: bold">有</SPAN>同類的鄰居和他親近，絕不會孤獨</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'"> ...<O:P></O:P></SPAN></B></FONT></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>隔日，他窮極無聊跑到凱道和００萬人一起吶喊</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>：「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>ＸＸＸ，ＸＸ！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>」雖然很嗨，也很過癮，終究身心靈虛邈薄如紙，無法與群眾交心；還是墾丁海邊有情調，東部小鎮較溫馨。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU"><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>回家吧！奮勇跳過仁愛路中央高跳台，唉吆我的媽！莘莘學子沒長眼，踩到我嫩腳。痛呀！返岳家洗盡一身穢氣後，查閱新聞有無上鏡頭。印勞看護說話了：「你</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU">…<SPAN lang=ZH-TW>你的腳ㄚ子粉恐怖</SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>」有嗎</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU">?<SPAN lang=ZH-TW>鮮血淋漓，浩氣四塞，汁液噴滿地，就跟凱道火氣一樣大大大。</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>【昨日</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU">(29<SPAN lang=ZH-TW>日</SPAN>)<SPAN lang=ZH-TW>橫越台灣腳沒事，今夜</SPAN>(30<SPAN lang=ZH-TW>日</SPAN>)<SPAN lang=ZH-TW>八點檔三總掛急診】。醫生說：「直走後左彎轉，等我來處理那隻爛腳趾。」我聽命行事，竟然走著</SPAN>…<SPAN lang=ZH-TW>走著，看到太平間四字，真是厲害到走錯來時路</SPAN>…<SPAN lang=ZH-TW>還被醫生念 ：「你怎麼亂跑，跑到那�堨h了</SPAN>? <SPAN lang=ZH-TW>」哇咧！我可千百個不願意，那錯路不宜久留。</SPAN><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>大人常言：「恐怖份子喜歡人多的地方，波馬爆炸案，就是一例。」為博同情，我一直很聽話，只跑人少的超馬，所以老來無恙；現在愛看新鮮事，湊熱鬧，混跡群眾運動場所，立馬就遭報應。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #002060; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU"><O:P></O:P></SPAN></B></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>那就相約三、五老友酒敘吧</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU">!<SPAN lang=ZH-TW>未喝完的高粱刻上年月與名字。唉！我等年齡，明日能聚首，就是福氣啦</SPAN>!<SPAN lang=ZH-TW>緣份若失去，就是永遠的別離。趁老婆不在，乾！拼酒至天明。愜意的相逢！隔日朋友說：「昨夜你抽了</SPAN>3<SPAN lang=ZH-TW>根煙（我不抽煙），還在樹叢中小解數次（我又不是小狗）。」咦！我怎麼沒印象</SPAN>?<SPAN lang=ZH-TW>忘了最好，一醉解千愁。別笑我，橫台賽大會也是先聲明：「</SPAN>246K<SPAN lang=ZH-TW>全程沒有流動廁所。」想方便，忍著點，或與大自然為伍。</SPAN><O:P></O:P></SPAN></B></FONT></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>友版右先生（</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>左小姐的大人）</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>說</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>：「人世間有些事只能</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>順其自然</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>。」大哉問？「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>怎麼順呢？</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>」嗯！有人解釋如下：「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>不但要順自己的自然，也要順別人的自然。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>」很好！我喜歡看韓劇，美女如雲，雖然她們的臉頰都不自然，無礙。而我是真正自然的左撇子，因為腦波出問題，才會不自然的去跑超馬。還好不是多重選擇題，要不然</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU">…<SPAN lang=ZH-TW>嘿嘿！我現在就跟跑友劉建華一樣轉換跑道，鐵人三項走一回。（明珠說過婁兄、財哥都是碧潭長大的，俺是吊橋二岸游大的。）</SPAN><O:P></O:P></SPAN></B></FONT></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt; tab-stops: 4.5in" ="Ms&#111;normal"><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>馬場上人來人往，跑來跑去，週而復始。兄弟，為何不</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">pause<SPAN lang=ZH-TW>你的跑馬燈，中場休息片刻呢？</SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>未完待續</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>」</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>是最好的暫時</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">ending<SPAN lang=ZH-TW>，酸甜苦辣反覆咀嚼回味一下，配套以想像空間，明日的跑步人生，才會感覺</SPAN></SPAN></B><B><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: PMingLiU" lang=ZH-TW>彌</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>足珍貴。</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'"><O:P></O:P></SPAN></B></FONT></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>右先生與跑友們相約在冬季（蓮的心事）。我嘛，體重跟氣質一樣瘦很大，膽子也變小。沒有脂肪保護的肚肚很怕冷，那就相約明年夏天再見囉！</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'"><O:P></O:P></SPAN></B></FONT></P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><FONT color=#000000><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'" lang=ZH-TW>哈哈，不認識我沒關係，只要記得我就好。<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley4.gif" height="17" width="17" border="0" alt="Big smile" title="Big smile" /></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'"><O:P></O:P></SPAN></B></FONT></P></O:P></SPAN></B></DIV><DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"><O:P></O:P></SPAN></B>&nbsp;</DIV><DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"><O:P><img src="https://sc&#111;ntent-b-lax.xx.fbcdn.net/hphotos-frc1/t1.0-9/1780657_10152199552286068_1009268498_n.jpg" height="608" width="393" border="0" /></O:P></SPAN></B></DIV><DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"><O:P></O:P></SPAN></B>&nbsp;</DIV><DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; COLOR: #c00000; FONT-SIZE: 18pt"><O:P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><O:P></O:P><B style="mso-bidi-font-weight: normal"><FONT color=#000000><FONT size=7><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA" lang=ZH-TW></P><DIV><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 200%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'"><SPAN lang=ZH-TW></SPAN></SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 200%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt"><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P><P style="LINE-HEIGHT: 150%; MARGIN: 0in 0in 10pt" ="Ms&#111;normal"><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW>前天家庭聚會，我問外甥女（如上圖）：</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「妳能持續跳舞多久？」「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">forever</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>」，再問姪女</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW>：</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「妳能持續游泳多久？」「</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">forever</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>」。輸人不輸陣，我說道</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt" lang=ZH-TW>：</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>「我也能持續跑步</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">forever</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: ZH-CN" lang=ZH-TW>」。哈！真是好家在的優良血統，</SPAN></B><B style="mso-bidi-font-weight: normal"><SPAN style="LINE-HEIGHT: 150%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'">forever dancer<SPAN lang=ZH-TW>、</SPAN>forever swimmer<SPAN lang=ZH-TW>、</SPAN>forever runner<SPAN lang=ZH-TW>全到齊了。這就是美式教育，年青人充滿自信心，勇於表達自已的能力。我當然知道</SPAN>forever<SPAN lang=ZH-TW>只是形容超過</SPAN>24<SPAN lang=ZH-TW>小時啦！她們的專業素養，加上適當補給，確信可以達成目標。相較現時台灣的宅男女，有沒有如此膽識及抱負呢？更重要的是經歷挫折後再爬起的勇氣，跑步時請年青朋友們深思。</SPAN></SPAN></B></P></O:P></SPAN></B></DIV><DIV></SPAN><SPAN style="LINE-HEIGHT: 115%; FONT-FAMILY: DFKai-SB; FONT-SIZE: 14pt; mso-bidi-font-family: 'Times New Roman'; mso-ansi-: EN-US; mso-fareast-: ZH-TW; mso-bidi-: AR-SA"><SPAN lang=ZH-TW></SPAN></SPAN></FONT></FONT></B>&nbsp;</DIV></SPAN></B></DIV><span style="font-size:10px"><br /><br />編輯者 秦胖 - 2014-04-30 at 5:51am</span>]]>
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   <pubDate>Wed, 30 Apr 2014 00:15:23 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 : 恭喜，恭喜，開張大吉！ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251581#251581</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=7682" rel="nofollow">陳彥州</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-04-29 at 8:32pm<br /><br /><font size="5">恭喜，恭喜，開張大吉！</font>]]>
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   <pubDate>Tue, 29 Apr 2014 20:32:56 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251581#251581</guid>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 : 已請活動聯絡人聯繫協助處理，謝謝！ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251280#251280</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1465" rel="nofollow">傅祺育</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-04-24 at 5:19pm<br /><br />已請活動聯絡人聯繫協助處理，謝謝！]]>
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   <pubDate>Thu, 24 Apr 2014 17:19:54 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 : 彰化費茲洛馬拉松~現場報到  您好, 本人來自香港,因...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=251108#251108</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=7387" rel="nofollow">佐治明</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-04-21 at 8:53pm<br /><br />彰化費茲洛馬拉松~現場報到<DIV><DIV id=yiv5344671599yui_3_13_0_6_1398080006609_5><SPAN id=yiv5344671599yui_3_13_0_6_1398080006609_11>您好,</SPAN></DIV><DIV id=yiv5344671599yui_3_13_0_1_1398080006609_5025><SPAN id=yiv5344671599yui_3_13_0_6_1398080006609_23>本人來自香港,因這次賽事採用統一國內郵寄報到,</SPAN></DIV><DIV id=yiv5344671599yui_3_13_0_1_1398080006609_5046><SPAN id=yiv5344671599yui_3_13_0_6_1398080006609_32>本人現欲詢問可否於賽事當天早上現場報到領取選手包,</SPAN></DIV><DIV id=yiv5344671599yui_3_13_0_1_1398080006609_5127><SPAN id=yiv5344671599yui_3_13_0_6_1398080006609_49>或可否於賽事前一天於台中市領取&#091;因本人訂購了台中接駁車&#093;,</SPAN></DIV><DIV><SPAN>本人於這賽事的匯款帳號:3659184105023456&#091;已繳費&#093;,</SPAN></DIV><DIV><SPAN id=yiv5344671599yui_3_13_0_6_1398080006609_62>請代為跟進處理,不便之處請見諒.</SPAN></DIV><DIV><SPAN id=yiv5344671599yui_3_13_0_6_1398080006609_73></SPAN>&nbsp;</DIV><DIV><SPAN id=yiv5344671599yui_3_13_0_6_1398080006609_76>謝顯明&#091;香港&#093;</SPAN></DIV></DIV>]]>
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   <pubDate>Mon, 21 Apr 2014 20:53:41 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 :   文章發表人 賁俊蓮恭喜，恭喜，開張大吉！ 謝謝! </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=247841#247841</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1465" rel="nofollow">傅祺育</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-02-19 at 11:31am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>文章發表人 賁俊蓮</strong></em><br /><br /><font size="3">恭喜，恭喜，開張大吉！</font></td></tr></table><div><br></div><div>謝謝!</div>]]>
   </description>
   <pubDate>Wed, 19 Feb 2014 11:31:41 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 : 恭喜，恭喜，開張大吉！ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=247838#247838</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-02-19 at 10:24am<br /><br /><FONT size=3>恭喜，恭喜，開張大吉！</FONT>]]>
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   <pubDate>Wed, 19 Feb 2014 10:24:43 +0000</pubDate>
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   <title>台灣路跑馬拉松協會官網上線 請多指教 :  本會『台灣路跑馬拉松協會』官網  http://ww...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15431&amp;PID=247833#247833</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1465" rel="nofollow">傅祺育</a><br /><strong>Subject:</strong> 15431<br /><strong>發表於：</strong> 2014-02-19 at 9:54am<br /><br /><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">本會</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;">『</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">台灣路跑馬拉松協會</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast">』</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">官網</span><span lang="EN-US"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US"><a href="http://www.taiwanmarath&#111;n.org/index.html" target="_blank" rel="nofollow">http://www.taiwanmarathon.org/index.html</a>#<o:p></o:p></span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天正式上線</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  minor-fareast;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-theme-font:minor-fareast">，</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">請跑友多加利用指教</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:minor-fareast">！</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">功能及資料庫陸續補齊</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:minor-fareast;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-theme-font:  minor-fareast">。</span><span lang="EN-US"><br></span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">以下是協會理事長</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">吳宏達醫師</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">勉勵序文</span><span lang="EN-US"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">台灣路跑馬拉松協會目的，為推廣台灣路跑馬拉松賽事，增進跑友情誼、心得分享，提供跑友路跑活動訊息與交流討論空間。為了整合各賽事訊息以及國際交流需要，而設立台灣路跑馬拉松協會網站。</span><span lang="EN-US"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑步大概是體育運動裡最容易上手的項目，與生俱來的本能，即使不經學習也能跑，並且很容易就能獲得甚大的滿足感與成就感。倘若經過訓練，幾乎人人有機會，創造佳績、破個人或別人的紀錄，上頒獎台、獲得獎項與獎金。但是，若執著於此，則無法體驗沿著路徑跑來的種種珍貴經歷，高潮低潮各式酸甜滋味。也會輕忽跑友間勉勵打氣或嬉笑怒罵的革命情感。對於沿途人文風光、城市或田園、點滴心得等等，皆無所見。所以曾有前輩說，路跑很容易達興奮狀態。跑步的確需要熱情，不過如果無法敞開心胸，品味周遭，最後也只剩下熱情而已</span><span lang="EN-US">!<o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">每一條路徑，都有著不同的風土民情與自然風光，如何豐富路跑時的精采閱歷</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">每場賽事都有著獨特的風格與文化，如何保有自己特殊的跑馬節奏與細膩的心思，親身體驗、觀察</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">如何與跑友們分享心得感觸</span><span lang="EN-US">?</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">值得玩味。</span><span lang="EN-US"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">對於初加入這個路跑大家庭的跑友而言，馬拉松這種耐力賽，往往是可望而不可及，如海市蜃樓一般。然而，只要願意勇敢踏出第一步，很快的，戒慎恐懼的心情即由興奮愉快所取代，朋友越交越多，路越跑越遠，眼界與心胸也會更寬廣。</span><span lang="EN-US"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">新進跑友大概都會感覺到，單純的肌力提升很簡單，不需一個月，也許只要幾星期，就能輕易克服。然後可能在不知不覺中，於很短時間內便提升了速度與距離，有時也會開始追逐成績排名，而忽略了潛在的運動傷害。需知，人類發展文明後，我們的生理結構已無法承受這種衝擊。我們的骨骼成長與強化，大約需要六週以上到數月的時間，隨年齡而異；而肌腱韌帶的強化則須更長時間。何況是身心的整體平衡與協調。因此，應以低強度長時間的訓練，多學習路跑相關知識與各種技巧，累積相當跑齡，再依個人生理狀態、適應能力，依個別需求，追求速度、或距離、或特殊地形。如此才能維持可長可久的跑步生活，才能勝任愉快。行有餘力，則以靈動的心注入更多關懷、更多良善真誠、和美感，讓跑步成為自己與外界溝通的橋梁，盡情揮灑</span><span lang="EN-US">!<o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">其實，一條跑褲一件排汗衫，就可以跑過田園、跑過市集、跑過森林小徑。</span><span lang="EN-US"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">那天，驀然回首。看看過去都幹些甚麼事</span><span lang="EN-US">! </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">還是充滿許多多采多姿可歌可泣的路跑挑戰故事</span><span lang="EN-US">!<o:p></o:p></span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">人的經歷與成就真是無奇不有，端視您如何應對。馬拉松世界如此，超級馬拉松如此。</span><span lang="EN-US"> <o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我常想，喜愛運動的跑者，隨著跑齡與距離的增加，眼界是否能更寬廣</span><span lang="EN-US">!</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">胸襟是否更開闊</span><span lang="EN-US">!</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">隨著個人成績進步與經驗累積，大家更願意分享經驗、提攜後輩、鼓勵新跑友</span><span lang="EN-US">!</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">不論如何成就，皆樂於為台灣路跑馬拉松盡一份心力</span><span lang="EN-US">!<o:p></o:p></span></p><span style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;  mso-bidi-font-family:&quot;Times New Roman&quot;;mso-bidi-theme-font:minor-bidi;  mso-ansi-:EN-US;mso-fareast-:ZH-TW;mso-bidi-:AR-SA">期許，大家攜手共同開創更多元更豐富的路跑世界。大家加油</span><span lang="EN-US" style="font-size:12.0pt;mso-bidi-font-size:11.0pt;font-family:&quot;Calibri&quot;,&quot;sans-serif&quot;;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:&quot;Times New Roman&quot;;  mso-bidi-theme-font:minor-bidi;mso-ansi-:EN-US;mso-fareast-:  ZH-TW;mso-bidi-:AR-SA">!&nbsp;</span><span style="font-size:10px"><br /><br />編輯者 老貓陳 - 2014-04-24 at 5:35pm</span>]]>
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   <pubDate>Wed, 19 Feb 2014 09:54:02 +0000</pubDate>
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