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  <title>跑者留言版 : 來去南橫闖天關</title>
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  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 來去南橫闖天關</description>
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  <pubDate>Tue, 12 May 2026 12:47:13 +0000</pubDate>
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   <title>來去南橫闖天關 :     勉強在14小時關門前回來，幸運撿到初百K，最...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15560&amp;PID=249049#249049</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3533" rel="nofollow">老米</a><br /><strong>Subject:</strong> 15560<br /><strong>發表於：</strong> 2014-03-12 at 12:04am<br /><br />勉強在14小時關門前回來，幸運撿到初百K，最重要的是身體沒異樣沒受傷。老人閒著，跑完寫感想自娛，請指教啦！<span style="font-size:10px"><br /><br />編輯者 老米 - 2014-03-12 at 12:05am</span>]]>
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   <pubDate>Wed, 12 Mar 2014 00:04:20 +0000</pubDate>
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   <title>來去南橫闖天關 : 鍾大哥豈止跑馬金厲害，寫文章也厲害，把跑超馬的過程、現場情形描寫得很細膩、簡潔。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15560&amp;PID=249044#249044</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=50" rel="nofollow">cesar</a><br /><strong>Subject:</strong> 15560<br /><strong>發表於：</strong> 2014-03-11 at 11:18pm<br /><br />鍾大哥豈止跑馬金厲害，寫文章也厲害，把跑超馬的過程、現場情形描寫得很細膩、簡潔。]]>
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   <pubDate>Tue, 11 Mar 2014 23:18:19 +0000</pubDate>
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   <title>來去南橫闖天關 : 恭喜鍾大哥順利完賽 真是太厲害了! </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15560&amp;PID=249038#249038</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=8175" rel="nofollow">谷風</a><br /><strong>Subject:</strong> 15560<br /><strong>發表於：</strong> 2014-03-11 at 10:35pm<br /><br /><font size="5"><span style="line-height: 33.599998474121094px;">恭喜鍾大哥順利完賽 真是太厲害了!</span></font>]]>
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   <pubDate>Tue, 11 Mar 2014 22:35:59 +0000</pubDate>
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   <title>來去南橫闖天關 : 【南橫天險起海端，翻山越嶺攻向陽，不知天高地又厚，披星戴月滾下山。】 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15560&amp;PID=248962#248962</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3533" rel="nofollow">老米</a><br /><strong>Subject:</strong> 15560<br /><strong>發表於：</strong> 2014-03-11 at 9:38am<br /><br /><P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">【南橫天險起海端，翻山越嶺攻向陽，不知天高地又厚，披星戴月滾下山。】</SPAN><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt; tab-stops: center 207.65pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><SPAN style="mso-spacerun: yes"><FONT face=Calibri>&nbsp;&nbsp;&nbsp; </FONT></SPAN></SPAN><U><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">南橫公路</SPAN></U><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">西起<U>臺南玉井</U>，東抵<U>臺東海端</U>，全長約</SPAN><SPAN lang=EN-US><FONT face=Calibri>183</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">公里，跨越<U>中央山脈</U>南段，<U>日治</U>時期，刻意經營優質米產地<U>關山</U>、<U>池上</U>一帶，並闢建<U>關山</U>越嶺道路，迨為<U>南橫公路</U>前身。<U>南橫</U>省道編號「臺</SPAN><SPAN lang=EN-US><FONT face=Calibri>20</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">線」，以<U>天池</U>為界概分東西兩段，高山、峽谷隧道、峭壁、雲海、山嵐、溫泉、瀑布</SPAN><SPAN lang=EN-US><FONT face=Calibri>…</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">等，渾然大器，佐以狩獵民族<U>布農部落</U>的人文風情，加上<U>關山</U>規劃完善的親水公園、鐵馬道、實惠的民宿，悠閒的生活步調，確係遠離都市塵囂休閒旅遊最佳去處。可惜</SPAN><SPAN lang=EN-US><FONT face=Calibri>88</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">風災肆虐，<U>大關山</U>隧道口嚴重坍方，臺</SPAN><SPAN lang=EN-US><FONT face=Calibri>9</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">線<U>花東縱谷</U>公路<U>初來</U>接<U>南橫</U>，經<U>新武</U>、<U>下馬</U>、<U>天龍</U>、<U>利稻</U>、<U>大石</U>、<U>摩天</U>、<U>栗園</U>，止於<U>向陽</U>。<U>臺灣路跑馬拉松協會</U>辦理「勇闖南橫」超馬賽事，從<U>海端布農文化園區</U>路標</SPAN><SPAN lang=EN-US><FONT face=Calibri>207K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">直接上到</SPAN><SPAN lang=EN-US><FONT face=Calibri>157K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">一處崩壁，海拔淨高差</SPAN><SPAN lang=EN-US><FONT face=Calibri>1820</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">米，</SPAN><SPAN lang=EN-US><FONT face=Calibri>526</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">名</SPAN><SPAN lang=EN-US><FONT face=Calibri>100K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">的選手在此折返。今年另外加碼</SPAN><SPAN lang=EN-US><FONT face=Calibri>4K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">，上升</SPAN><SPAN lang=EN-US><FONT face=Calibri>200</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">米到<U>向陽</U>，全程</SPAN><SPAN lang=EN-US><FONT face=Calibri>108K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">，屬於神人級的「好漢」，限額</SPAN><SPAN lang=EN-US><FONT face=Calibri>108</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">名竟然秒殺，</SPAN><SPAN lang=EN-US><FONT face=Calibri>100K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">回到<U>天龍</U>完成</SPAN><SPAN lang=EN-US><FONT face=Calibri>77.5K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">發給達標證明，</SPAN><SPAN lang=EN-US><FONT face=Calibri>108K</FONT></SPAN><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin">則無底標，完跑才給「好漢」證明，其中包含</SPAN><SPAN lang=EN-US><FONT face=Calibri>6</FONT></SPAN></FONT><SPAN style="FONT-FAMILY: '新細明體','serif'; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin"><FONT size=3>位「英雌」，「瘋馬俱樂部」儼然成形。</FONT></P><DIV><FONT size=3></FONT></DIV><P style="TEXT-JUSTIFY: inter-ideograph; TEXT-ALIGN: justify; MARGIN: 0cm 0cm 0pt; tab-stops: center 207.65pt" =Ms&#111;normal><FONT size=3>《全文同步》</FONT></P><DIV><FONT size=3></FONT></DIV><a href="http://jmd0303.pixnet.net/blog" target="_blank" rel="nofollow"><FONT size=3>http://jmd0303.pixnet.net/blog</FONT></A></SPAN>]]>
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   <pubDate>Tue, 11 Mar 2014 09:38:40 +0000</pubDate>
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