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  <title>跑者留言版 : 土慢2014第二季訓練表</title>
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   <title>土慢2014第二季訓練表 :  日期 星期  比賽、訓練名稱        里程   集合時間...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15643&amp;PID=250054#250054</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=8468" rel="nofollow">duncanchiou</a><br /><strong>Subject:</strong> 15643<br /><strong>發表於：</strong> 2014-03-29 at 10:18pm<br /><br /><br><div><div>日期 星期 &nbsp; 比賽、訓練名稱 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;里程 &nbsp; &nbsp; 集合時間 &nbsp; 集合地點 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 召集人 &nbsp; &nbsp; &nbsp;備註</div><div>4/06&nbsp;日 &nbsp; &nbsp;&nbsp;清明節停訓<span ="apple-tab-span"="" style="white-space:pre">					</span></div><div>4/13 日 &nbsp; &nbsp;&nbsp;南天母路&gt;龍泉路 &nbsp; &nbsp; &nbsp;&nbsp;10K、20K &nbsp; &nbsp;&nbsp;6:00 &nbsp; &nbsp;土城國小興城路口 &nbsp; &nbsp; 第五組 &nbsp;&nbsp;桐花盃路線</div><div>4/20&nbsp;日 &nbsp; &nbsp;&nbsp;台北大學&gt;鳶山 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10K、20K &nbsp; &nbsp;&nbsp;6:00 &nbsp; &nbsp;台北大學 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;第ㄧ組<span ="apple-tab-span"="" style="white-space:pre">	</span></div><div>4/26&nbsp;六 &nbsp; &nbsp;&nbsp;5000M測驗 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5K &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;6:00 &nbsp; &nbsp;土城綜合運動場 &nbsp; &nbsp; &nbsp; &nbsp;李宗春<span ="apple-tab-span"="" style="white-space:pre">	</span></div><div>4/27&nbsp;日 &nbsp; &nbsp;&nbsp;南天母路&gt;龍泉路 &nbsp; &nbsp; &nbsp;&nbsp;10K、20K &nbsp; &nbsp;&nbsp;6:00 &nbsp; &nbsp;土城國小興城路口 &nbsp; &nbsp; 第二組 &nbsp;&nbsp;桐花盃路線</div><div>5/04&nbsp;日 &nbsp; &nbsp;&nbsp;土城之美 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;12K、17K &nbsp; &nbsp; 6:00 &nbsp; &nbsp;龍泉路口慈安宮 &nbsp; &nbsp; &nbsp; &nbsp;第三組<span ="apple-tab-span"="" style="white-space:pre">	</span></div><div>5/11&nbsp;日 &nbsp; &nbsp;&nbsp;南天母路&gt;龍泉路 &nbsp; &nbsp; &nbsp;&nbsp;10K、20K &nbsp; &nbsp;&nbsp;6:00 &nbsp; &nbsp;土城國小興城路口 &nbsp; &nbsp; 第四組 &nbsp;&nbsp;桐花盃路線</div><div>5/17&nbsp;六 &nbsp; &nbsp;&nbsp;金城桐花盃 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2K、10K、21K &nbsp;5:00 &nbsp; &nbsp;土城國小 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;全員到齊</div><div>5/18&nbsp;日 &nbsp; &nbsp;&nbsp;體育場&gt;山中湖 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;11K<span ="apple-tab-span"="" style="white-space:pre">	</span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6:00 &nbsp; &nbsp;土城綜合運動場 &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;第五組<span ="apple-tab-span"="" style="white-space:pre">	</span></div><div>5/25&nbsp;日 &nbsp; &nbsp;&nbsp;台北大學&gt;鳶山 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10K、20K &nbsp; &nbsp;&nbsp;6:00 &nbsp; &nbsp;台北大學 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;第ㄧ組<span ="apple-tab-span"="" style="white-space:pre">	</span></div><div>6/01&nbsp;日 &nbsp; &nbsp;&nbsp;土城之美 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;12K、17K &nbsp; &nbsp;&nbsp;6:00 &nbsp; &nbsp;龍泉路口慈安宮 &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;第二組<span ="apple-tab-span"="" style="white-space:pre">	</span></div><div>6/08&nbsp;日 &nbsp; &nbsp;&nbsp;台北大學&gt;鳶山 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;10K、20K &nbsp; &nbsp;&nbsp;6:00 &nbsp; &nbsp;台北大學 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;第三組<span ="apple-tab-span"="" style="white-space:pre">	</span></div><div>6/15&nbsp;日 &nbsp; &nbsp;&nbsp;大墓公&gt;長城溪 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;13K、18K &nbsp; &nbsp;&nbsp;6:00 &nbsp; &nbsp;大墓公 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;第四組<span ="apple-tab-span"="" style="white-space:pre">	</span></div><div>6/22&nbsp;日 &nbsp; &nbsp;&nbsp;體育場&gt;長城溪 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;18K、22K &nbsp; &nbsp;&nbsp;6:00 &nbsp; &nbsp;土城綜合運動場 &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;第五組<span ="apple-tab-span"="" style="white-space:pre">	</span></div><div>6/29&nbsp;日 &nbsp; &nbsp;&nbsp;土城之美 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;12K、17K &nbsp; &nbsp;&nbsp;6:00 &nbsp; &nbsp;龍泉路口慈安宮 &nbsp; &nbsp; &nbsp; &nbsp; 第ㄧ組<span ="apple-tab-span"="" style="white-space:pre">	</span></div><div><span ="apple-tab-span"="" style="white-space:pre">							</span></div><div>4/27早上10點整理桐花盃衣服，地點：周清芳府邸，中央路3段184巷5號&nbsp;</div><div><br></div><div>附註：</div><div>聯絡人 : 黃俊華 &nbsp; &nbsp;電話 : 0935193967</div><div>一、<span ="apple-tab-span"="" style="white-space:pre">	</span>每周三、五 下午6:30~8:00 土城綜合運動場辦公室門口~觀自在山中湖來回例行訓練，約11k，歡迎同好參加。</div><div>二、<span ="apple-tab-span"="" style="white-space:pre">	</span>參加本會活動，請穿制服，並帶白鐵餐具包。</div><div>三、<span ="apple-tab-span"="" style="white-space:pre">	</span>請組長儘量鼓勵組員參與訓練跑，並歡迎慢跑愛好人士前來參加。</div><div>四、<span ="apple-tab-span"="" style="white-space:pre">	</span>為鼓勵參加團練，凡本會會員參加上述週六、週日活動達5次以上，即擁有抽獎機會ㄧ次。(本季試辦)</div></div><div><br></div><div><strong>土慢2014第二季訓練表.doc</strong></div><div><a href="https://drive.google.com/file/d/0BxGNZiB7YMyaUi0wNTBZNXRINlE/edit?usp=sharing" target="_blank" rel="nofollow">https://drive.google.com/file/d/0BxGNZiB7YMyaUi0wNTBZNXRINlE/edit?usp=sharing</a><br></div><div><br></div><span style="font-size:10px"><br /><br />編輯者 duncanchiou - 2014-03-29 at 10:19pm</span>]]>
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