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  <title>跑者留言版 : 2014台百四大戰役之諾斯費死戰役</title>
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  <description>這是 XML 內容的; 跑者留言版 : 超級馬拉松 : 2014台百四大戰役之諾斯費死戰役</description>
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   <title>跑者留言版</title>
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   <title>2014台百四大戰役之諾斯費死戰役 :      Normal   0      0 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251482#251482</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1111" rel="nofollow">mingchu</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-28 at 12:08pm<br /><br /><!--if gte mso 9> <w:Word>  <w:View>Normal</w:View>  <w:Zoom>0</w:Zoom>  <w:Punctuati&#111;nKerning/>  <w:DisplayHoriz&#111;ntalDrawingGridEvery>0</w:DisplayHoriz&#111;ntalDrawingGridEvery>  <w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>  <w:ValidateAgainstSchemas/>  <w:SaveIfInvalid>false</w:SaveIfInvalid>  <w:IgnoreMixed>false</w:IgnoreMixed>  <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:SpaceForUL/>   <w:BalanceSingleByteDoubleByteWidth/>   <w:D&#111;notLeaveBackslashAl&#111;ne/>   <w:ULTrailSpace/>   <w:D&#111;notExpandShiftReturn/>   <w:AdjustLineHeightInTable/>   <w:BreakWrappedTables/>   <w:SnapToGridInCell/>   <w:WrapTextWithPunct/>   <w:UseAsianBreakRules/>   <w:D&#111;ntGrowAutofit/>   <w:UseFELayout/>  </w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:Word><!--><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:&quot;Times New Roman&quot;;  mso-hansi-font-family:&quot;Times New Roman&quot;">這一整篇我都有在</span><span lang="EN-US">follow</span><span style="font-family:新細明體;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:  &quot;Times New Roman&quot;">中</span><span lang="EN-US">(</span><span style="font-family:  新細明體;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;">笑</span><span lang="EN-US">)</span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:&quot;Times New Roman&quot;;  mso-hansi-font-family:&quot;Times New Roman&quot;">寫得真好。</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:&quot;Times New Roman&quot;;  mso-hansi-font-family:&quot;Times New Roman&quot;">第三屆的哈盆古道來回山徑</span><span lang="EN-US">10K</span><span style="font-family:新細明體;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:  &quot;Times New Roman&quot;">跑了一個半多小時，</span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:&quot;Times New Roman&quot;;  mso-hansi-font-family:&quot;Times New Roman&quot;">所以這次的山徑我就偝起了水袋背包跑。</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:&quot;Times New Roman&quot;;  mso-hansi-font-family:&quot;Times New Roman&quot;">我剛好是跑末代萬統</span><span lang="EN-US">88</span><span style="font-family:新細明體;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:  &quot;Times New Roman&quot;">，</span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:&quot;Times New Roman&quot;;  mso-hansi-font-family:&quot;Times New Roman&quot;">感覺好久好久以前的事了。</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><!--if gte mso 9> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles><!--><!--if gte mso 10> /* Style Definitions */ table.MsoNormalTable	{mso-style-name:表格內文;	mso-tstyle-rowband-size:0;	mso-tstyle-colband-size:0;	mso-style-noshow:yes;	mso-style-parent:"";	mso-padding-alt:0cm 5.4pt 0cm 5.4pt;	mso-para-margin:0cm;	mso-para-margin-bottom:.0001pt;	mso-pagination:widow-orphan;	font-size:10.0pt;	font-family:"Times New Roman";	mso-fareast-font-family:"Times New Roman";	mso-ansi-language:#0400;	mso-fareast-language:#0400;	mso-bidi-language:#0400;}<!-->]]>
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   <pubDate>Mon, 28 Apr 2014 12:08:34 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 :  感謝毛大開版以及諸位前輩的回憶錄，獲益良多。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251424#251424</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=234" rel="nofollow">Ospace</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-27 at 4:53am<br /><br /><font size="4">感謝毛大開版以及諸位前輩的回憶錄，獲益良多。</font>]]>
   </description>
   <pubDate>Sun, 27 Apr 2014 04:53:45 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251424#251424</guid>
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   <title>2014台百四大戰役之諾斯費死戰役 : 看了毛弟的形容真是獲益良多．． 在補給方面我有帶夠，但真應...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251400#251400</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-26 at 11:46am<br /><br /><FONT size=3>看了毛弟的形容真是獲益良多．．<DIV></DIV>在補給方面我有帶夠，但真應了上文的形容，水帶的不夠，偏偏那天雖然跑在山林中還是有被熱到．有時也會聽錯了建議，有跑友建議我不要用背包，理由是太累，而給建議的跑友是好心，說負重太多我不習慣（這也是自己不足之處），還真的有建議我喝溪水<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />．而且每固人的喝水量不同，我偏偏是喝多的那個．到了華克山莊還真的會喝水過量，這是跑步的大忌，要引以為誡．<DIV></DIV>而我自己犯了個太緊張的大錯，第一站拿了腰包跑進紅河谷時上完了樓梯才想到∼水瓶忘了裝水<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" />（而工作人員有水但為了公平起見，我有要但說不能給<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" title="Dead" />），還好手裡還有個小瓶，我也真的有喝溪水．<DIV></DIV>當然大會在山裡時都沒有里程標示，站崗的工作人員也都不知所在的里程，而我自己也沒有ＧＰＳ的錶，更讓自己跑的太悠閒，想趕路時也就無力回天了．<DIV></DIV>要練的還有轉換．山路出來時一接平路，真的有軟腿，更別提要跑上坡路了．</FONT>]]>
   </description>
   <pubDate>Sat, 26 Apr 2014 11:46:48 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 承上一集的結尾,結論: 江山代有才女出,將領超馬十數年…....</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251375#251375</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-25 at 8:39pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: red; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">承上一集的結尾</SPAN><SPAN style="COLOR: red" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: red; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結論</SPAN><SPAN style="COLOR: red" lang=EN-US><FONT face="Times New Roman">:<?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><O:P></O:P></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: red; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">江山代有才女出</SPAN><SPAN style="COLOR: red" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: red; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">將領超馬十數年</SPAN><SPAN style="COLOR: red" lang=EN-US><FONT face="Times New Roman">….<O:P></O:P></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT size=3 face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: green; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">感謝財哥訂正</SPAN><SPAN style="COLOR: green" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: green; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">果然我也老了</SPAN><SPAN style="COLOR: green" lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: green; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">光靠回憶</SPAN><SPAN style="COLOR: green" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: green; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還是失準</SPAN><SPAN style="COLOR: green" lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: green; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">拍謝</SPAN><SPAN style="COLOR: green" lang=EN-US><FONT face="Times New Roman">!</P><DIV>之所以把萬統盃再搬出來,不是為了要獅子頭矮一截或高幾截.(事實上,在百信長腿姐姐面前,我們都....)其實是要在這裡幫今年底的環花東六日賽打個廣告.環花東賽的第二日賽程,過了玉里的小七,就開始進入到這條超馬聖路.可以體會原來當初那些176,188的超人從玉里折返所看到的風景,原來是這樣.想當初我在這段路,看到財哥他們折返,感到他們的身影真的好巨大!</DIV><DIV>那時真的覺得跑88的自己才是真的弱小、卑微,矮了一大截......<O:P></O:P></DIV></FONT></SPAN></FONT><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT size=3 face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">言歸正傳</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分析這次北臉一百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">選手落馬的原因</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">十之八九還是跑速不足</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這不是廢話嗎</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?)</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所謂當天能夠完賽的跑速</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在公路段</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">幾乎是要跑平路</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以十個半小時完賽的水準</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這次我在公路段的部份</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只要出現上坡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">全部都用走的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">為的是不讓乳酸堆積上來</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">確保最後段的公路不會發生抽筋的不幸</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">怎知保留到最後</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也來不及跑了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以在公路段</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真的是要卯起來跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">累積黃金半小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這樣就能確保通過最後關門點的華克山莊有三小時整來跑剩餘</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">含</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">9K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">上坡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">難度也不低</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的半馬</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT size=3 face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">扣掉十之八九</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也就是十之一二那些跑速夠的跑者</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">為什麼也落馬呢</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為他們在兩段加起來長達卅<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><ST1:CHMETCNV UnitName="公里" Sourcue="7" HasSpace="False" Negative="False" Number="3" TCSC="1" w:st="&#111;n">七公里</ST1:CHMETCNV>的越野段</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以輕裝</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">或空裝</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">來跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒背背包跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">自然在補給方面產生失誤</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有些選手天真的以為可以用喝溪水來代替</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但這樣其他能量和電解質的補充還是會發生問題</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以到了補給站</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為餓太久跟渴太久</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大吃大喝的結果就是無法再順利的跑動</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以在越野段背背包進行計畫性的補給是必要的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">單一瓶的水壼腰包</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以我個人來說</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">水量並不足夠</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT size=3 face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大會設罝的幾站關門點時限</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也誤導了選手</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">前面的關門點時限涼亭格</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">&amp;</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">熊空候車亭給的比較寬鬆</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這讓選手產生錯覺</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">誤以為之後的關門點達標都不難</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在我前面的紅龍選手</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">甚至還跟去健行的山友們</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">坐下來吃自己帶的飯糰邊聊天</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">會不會太悠閒了一點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時間就這樣錯失了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我們一起在距第一次的華克山莊關門還有</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘的時間</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">想說這樣時間還頗有餘裕</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">怎知後面還埋了獅子頭山這顆地雷未爆彈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在出了獅子頭山的補給站發現一個殘忍的事實</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">里程還有</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">36K,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時間剩下</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">10</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">才知道這下糗了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">代誌大條了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">接下來第二次回到華克山莊</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">故事就回到了原</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">PO</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的原點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結論就是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">要練</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><SPAN lang=EN-US><O:P><FONT size=3 face="Times New Roman">&nbsp;</FONT></O:P></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">某個年級當過兵的都聽過關於一首打油詩來形容四個新兵入伍訓練中心</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">車籠埔</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">關東橋</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">衛武營</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">金六結</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">被狠操的程度</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">把它套用在台灣百</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">四大公開賽</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">應該也不為過</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以此作為故事結尾</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">汗濺南橫路</SPAN><SPAN style="COLOR: blue" lang=EN-US><FONT face="Times New Roman">,<O:P></O:P></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">淚灑碧潭橋</SPAN><SPAN style="COLOR: blue" lang=EN-US><FONT face="Times New Roman">;<O:P></O:P></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">快樂冬山河</SPAN><SPAN style="COLOR: blue" lang=EN-US><FONT face="Times New Roman">,<O:P></O:P></FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" ="Ms&#111;normal"><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: blue; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">魂斷鎮西堡</SPAN><SPAN style="COLOR: blue" lang=EN-US><FONT face="Times New Roman">.<O:P></O:P></FONT></SPAN></FONT></P><span style="font-size:10px"><br /><br />編輯者 malonlon - 2014-04-25 at 8:58pm</span>]]>
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   <pubDate>Fri, 25 Apr 2014 20:39:04 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 :  毛茸茸寫的好,讓我想起兒時的情景,第一屆報88K,跑到光...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251348#251348</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-25 at 1:26pm<br /><br /><font size="4">毛茸茸寫的好,讓我想起兒時的情景,</font><div><font size="4">第一屆報88K,跑到光復時氣溫飆到38度(這是樓上財哥講的),實在跑不下去了,在路口逼裁判打電話去問,簡章講的,跑50K的就有證明是真的嗎?然後當帶隊大哥帶了 幾個人到50K的終點.</font></div><div><font size="4">第二屆,沒有勇氣報88K,就再跑一次光復.</font></div><div><font size="4">第三屆,心想再這樣下去也不是辦法,人家桂冠上都有萬統88的印記,只有我還沒有,而且聽說主辦單位已經快辦不下去了.慘慘的跑下次,以後萬統就成追憶,還好我有完成一次,不然現在見到毛茸茸,馬上就矮半截.</font></div><div><font size="4"><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /><br></font></div>]]>
   </description>
   <pubDate>Fri, 25 Apr 2014 13:26:20 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 就說共有6屆：2005-88ｋ-50-30ｋ2006-88ｋ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251345#251345</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=38" rel="nofollow">阿財</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-25 at 12:52pm<br /><br />就說共有6屆：<div>2005-88ｋ-50-30ｋ</div><div><span style="line-height: 1.4;">2006-88ｋ-50-30ｋ</span></div><div>2007-88ｋ-50ｋ</div><div>2008-176ｋ-88ｋ-30ｋ</div><div>2009-176ｋ-88ｋ</div><div>2010-188ｋ-88ｋ-42ｋ</div><div>2006因腳傷報名後無法參賽，算是基本會員。</div>]]>
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   <pubDate>Fri, 25 Apr 2014 12:52:44 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 這真的要有點資歷才寫得出來~~ </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251278#251278</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2294" rel="nofollow">Sandy</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-24 at 4:45pm<br /><br /><img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" />&nbsp;<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" />&nbsp;<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley20.gif" height="17" width="23" border="0" alt="Thumbs Up" title="Thumbs Up" />&nbsp;&nbsp;&nbsp;&nbsp; 這真的要有點資歷才寫得出來~~]]>
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   <pubDate>Thu, 24 Apr 2014 16:45:20 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 補充一下萬統盃的故事先…. 1.由於第一屆38度的高溫事件...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251275#251275</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-24 at 4:30pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">補充一下萬統盃的故事先</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">1.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">由於第一屆</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">38</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">度的高溫事件</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以第二屆的萬統盃提前了兩個星期舉辦</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結果</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…..</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">賽會變成在國道馬前一天</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在當時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">要在國內出現這種兩日兩連馬的現象</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">簡直是駭人聽聞</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以除了地緣關係和專程去報仇的選手外</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">選手人數可以說是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">稀微</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但這時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">救星出現了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大腳</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">Y</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">國道馬的報名好像晚了一點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結果被路協打槍退件</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">原本已經結束報名的萬統盃為此延長了報名時間</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">接收了整個大腳軍團</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">2.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">雖然提前了兩個禮拜</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但還是出現了超過</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">34</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">度的高溫</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第三屆又再提前了兩個禮拜</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結果一樣高溫</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">34</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">度</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因而有萬統高溫魔咒的故事</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">).</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">選手有了上次的經驗</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">至少防曬方面有所準備</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且大會限時從這屆變成</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12H.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">完成率大幅提昇</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不過</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">關於這屆的訊息傳出來的部份一直不多</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而且之後的每屆秩序冊都有印歷屆成績</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但第二屆一直印成第一屆的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只是由細明體變標楷體而已</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">3.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">由於補給真的被人詬病</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大會索性在第三屆開放親友騎自行車補給</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆我只參加了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">組</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第二屆因為國道馬</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以我沒參加</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以第三屆我才首次挑戰花蓮</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">玉里</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">88K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這條台灣超馬聖域</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有幾個印象特別深刻的地方</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">25K?</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">附近的柑仔店</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">被工程師請吃了一支枝仔冰</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時間約</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個半小時來到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">花蓮自強外役監</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">按理這是個大站</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結果整個補給站的桌子只剩下一個杯子</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">杯子裡裝了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">半杯水</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有兩位</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其中一位應該是信利哥</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">比我早到達這個水站的選手表示他們不想跑了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以把這半杯水禮讓給我喝</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這是我第一次跑馬拉松跑到想哭</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我猜我大概是壂後的選手了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">好不容易追到前方一位選手</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">他就一直鼓勵我</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">說一些他之前跑到這裡也差不多這個時間</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結果也完成了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">別&#25285;心時限的壓力</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">儘量往前跑就是了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還好過了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">之後</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">間隔的每</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="2.5" UnitName="公里"><SPAN lang=EN-US><FONT face="Times New Roman">2.5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">都有提供杯水</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">補給站也較有吃的之類的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">最後在關門前</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">3</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘抵達終點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在接下來的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分鐘之內</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大會開始迅速拆拱門</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我連在終點混一下的時間都沒有</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為此時接駁車已經等很久蓄勢待發回花蓮了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">4.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第四屆</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很抱歉沒有第四屆了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">後來更名了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但大家還是習慣叫它萬統</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這屆新增了來回的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">176K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">組</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">讓這段聖路更神聖了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這屆的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">半程</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”,88K!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">改成從玉里往花蓮跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這屆我報名</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50K.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結果半路被跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">176</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的蔡總虧我跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”50K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">休閒組</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">會不會報太短</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而這屆的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">176</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">完賽選手中</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">上演了一段</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">寶哥傳奇</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不過這也讓他隔天無法再完跑萬金石</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">做不成</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">VIP</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">5.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第五屆</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還是習慣這樣稱呼</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="0.176" UnitName="升"><FONT face="Times New Roman">.176</FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=EN-US><SPAN lang=EN-US>升</SPAN></SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'" lang=EN-US>等變成</SPAN><FONT face="Times New Roman">188.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">起跑點從花蓮大橋改在兆豐農場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為從兆豐切進去</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">193</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">縣道有</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">6</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">來回</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這屆我報</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">88K,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以我還有時間回來</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">見証兩位百信軍團的戰將</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在關門前約十分鐘回到終點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">讓他們流下男兒淚的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不是完成的喜悅</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而是在終點前廿幾公里</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">時限的壓力</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">6.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">接著</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">萬統故事集</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">全劇終</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">備註</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">偶像大人把她的小白停在玉里的第三屆</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">限時是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">結果她記錯了卯起來跑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">事實上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那時的她已經升等成令人聞風喪膽的紅衣女郎</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">太客氣了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當時台灣超馬天后宮裡住著三位天后</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">邱</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">O</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">容</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">黃</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">O</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">齡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">林夢</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">O(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很抱歉</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">基於個資法</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">名字部份打馬賽克處理</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">).</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有三位準接班人</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">必勝</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">龔</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">O</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">香</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">紅衣女</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">).</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可惜</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">……</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">現在則是三小天后</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">~(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">盧</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">..,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">賈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">..,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">王</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">..)</FONT></SPAN></FONT></P>]]>
   </description>
   <pubDate>Thu, 24 Apr 2014 16:30:29 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251275#251275</guid>
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   <title>2014台百四大戰役之諾斯費死戰役 : 資歷淺，只能趕上末代的193縣道88K，只是名稱已換成花東縱谷，還挺懷念那風景！...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251012#251012</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2157" rel="nofollow">阿海</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-18 at 10:04pm<br /><br />資歷淺，只能趕上末代的193縣道88K，只是名稱已換成花東縱谷，還挺懷念那風景！]]>
   </description>
   <pubDate>Fri, 18 Apr 2014 22:04:41 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251012#251012</guid>
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   <title>2014台百四大戰役之諾斯費死戰役 : 說到萬統88K 也是工程師心中的痛明明就該有的地主優勢 加上母親和小秘書特地來幫忙補給通過50K後...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=251006#251006</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=986" rel="nofollow">宏榮</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-18 at 8:53pm<br /><br />說到萬統88K 也是工程師心中的痛<br />明明就該有的地主優勢 加上母親和小秘書特地來幫忙補給<br />通過50K後 明明時間該還夠 <br />卻還是被艷陽及脆弱的心理素質打敗  <br />就默默地 將號碼布拿下 往回走到50K的終點處呆坐 借電話等家人來接 <br />看著參加50K的跑友陸續興奮地玩賽 心中百感交集...<br /><br />說真的 這些事情已經好久了 卻還是深刻無比<br />原來 工程師也是回憶一族了...<span style="font-size:10px"><br /><br />編輯者 宏榮 - 2014-04-18 at 8:55pm</span>]]>
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   <pubDate>Fri, 18 Apr 2014 20:53:32 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 88ｋ後我頸部、背部、大小腿與大臂都有上千個小水泡，算遇嚴重曬傷，避免...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250984#250984</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=38" rel="nofollow">阿財</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-18 at 11:40am<br /><br />88ｋ後我頸部、背部、大小腿與大臂都有上千個小水泡，算遇嚴重曬傷，避免 感染，還打一針破傷風預防。<div>我們都是老人家，回憶路。</div>]]>
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   <pubDate>Fri, 18 Apr 2014 11:40:31 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 信利大哥說：從未完成萬統88． 唉喲，某種程度來說，真是同...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250975#250975</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-18 at 10:37am<br /><br /><P style="MARGIN: 0cm 1.5pt 0.75pt; mso-paginati&#111;n: widow-orphan" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt; mso-ansi-: EN">信利大哥說：從未完成萬統</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>88</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">．</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P style="MARGIN: 0cm 1.5pt 0.75pt; mso-paginati&#111;n: widow-orphan" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">唉喲，某種程度來說，真是同為天涯淪落人啊．這裡果然令不少英雄折腰．但卻真的讓大家都記憶深刻，想忘都忘不了．若非毛弟再次提及，我也好像駝鳥般，忘了我曾多次參賽，更是多次落敗了．</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">我就只完成一次，<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv UnitName="公里" HasSpace="False" Negative="False" TCSC="1" w:st="&#111;n" Number="3" Sourcue="88">八十八公里</st1:chmetcnv>．一次的一七六跑</SPAN><st1:chmetcnv UnitName="公里" HasSpace="False" Negative="False" TCSC="0" w:st="&#111;n" Number="1" Sourcue="150"><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US>150</SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">公里</SPAN></st1:chmetcnv><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">算沒完成．</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt">聽說承辦人多年前就調往嘉義了，這裡也變成了幾乎不再受青睞的路線．而如果現在有人敢辦？我敢不敢再跑？能不能完成？</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"> <SPAN lang=EN-US><o:p></o:p></SPAN></SPAN></FONT></P><P style="MARGIN: 0.75pt 1.5pt; mso-paginati&#111;n: widow-orphan" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3>哈哈∼想都不想去想啊</FONT></SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt" lang=EN-US><?: prefix = v ns = "urn:schemas-microsoft-com:vml" /><v:shape id=_x0000_t75 stroked="f" filled="f" path="m@4@5l@4@11@9@11@9@5xe" o:preferrelative="t" o:spt="75" coordsize="21600,21600"><FONT size=3> <v:stroke joinstyle="miter"></v:stroke><v:ulas><v:f eqn="if lineDrawn pixelLineWidth 0"></v:f><v:f eqn="sum @0 1 0"></v:f><v:f eqn="sum 0 0 @1"></v:f><v:f eqn="prod @2 1 2"></v:f><v:f eqn="prod @3 21600 pixelWidth"></v:f><v:f eqn="prod @3 21600 pixelHeight"></v:f><v:f eqn="sum @0 0 1"></v:f><v:f eqn="prod @6 1 2"></v:f><v:f eqn="prod @7 21600 pixelWidth"></v:f><v:f eqn="sum @8 21600 0"></v:f><v:f eqn="prod @7 21600 pixelHeight"></v:f><v:f eqn="sum @10 21600 0"></v:f></v:ulas><v:path o:c&#111;nnect="rect" gradientshapeok="t" o:extrusi&#111;nok="f"></v:path><o:lock aspectratio="t" v:ext="edit"></o:lock></FONT></v:shape><v:shape style="WIDTH: 12.75pt; HEIGHT: 12.75pt" id=_x0000_i1025 alt="LOL" ="#_x0000_t75"><a href="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" target="_blank" rel="nofollow"></v:></v:shape><o:p></o:p></SPAN></P><P style="MARGIN: 0.75pt 1.5pt 0pt; mso-paginati&#111;n: widow-orphan" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 新細明體; mso-font-kerning: 0pt"><FONT size=3>那年完成八十八的關鍵或許在於路線是花蓮跑往玉里（還是記反了？），反正我就早一天把車停在終點坐火車到起點，一心一意就想著，我一定要跑回去開車，一心一意想著往目的就能完成．果然時限十一小時我跑十小時五十五分，有驚無險．</P><DIV></DIV><P style="MARGIN: 0.75pt 1.5pt 0pt; mso-paginati&#111;n: widow-orphan" =Ms&#111;normal>就只完成一次．可以接這個話題的大概都可以算是∼白頭宮女話當年的跑馬”老”伙仔了喔∼曾經參與原來也是一種美好<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT></SPAN></P>]]>
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   <pubDate>Fri, 18 Apr 2014 10:37:30 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 2007/3/4(日)  萬統88，接駁車05:25啟動...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250973#250973</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1087" rel="nofollow">信利</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-18 at 10:18am<br /><br /><p ="Ms&#111;normal"><font size="3" color="#666666"><span lang="EN-US" style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast;  mso-hansi-theme-font:major-fareast">2007/3/4(</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:major-fareast;mso-fareast-theme-font:major-fareast;  mso-hansi-theme-font:major-fareast">日<span lang="EN-US">)<o:p></o:p></span></span></font></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast"><font size="3" color="#666666">萬統<span lang="EN-US">88</span>，接駁車<span lang="EN-US">05:25</span>啟動，十來分鐘抵起跑點，略有寒意，很快的時間到<span lang="EN-US">54321</span>出發，提醒自己要慢，每<span lang="EN-US">5</span>公里<span lang="EN-US">30</span>分很輕鬆，不必調整呼吸，<span lang="EN-US">20k</span>後內分泌出狀況，走一走再跑肚子也不順，到<span lang="EN-US">35K</span>症狀依然未改，<span lang="EN-US">45K</span>和<span lang="EN-US">50K</span>連兩水站鬧水荒，決定棄賽卻找不到裁判，再往前走到約<span lang="EN-US">55K</span>一家雜貨店，和我三個跑友都要放棄，還是沒看到裁判，我們自行取下號碼布。<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast"><font size="3" color="#666666">去年三峽百<span lang="EN-US">K</span>慘痛經驗，今年永和超馬跌跌撞撞，報了萬統<span lang="EN-US">88</span>不敢怠慢，經常在八卦山台地陪著夕陽紅霞，欣賞月亮和星星；晨曦朝露也常滋潤我心，或許是三百多公里的練習量還不夠，<span lang="EN-US">50K</span>處摔下馬，身上無任何外傷，內傷卻在五臟六腑四處沸騰，令人燥鬱，明年三月再到後面的<span lang="EN-US">38</span>里路，試著找尋怯傷解鬱的良方，良方或許就在終點不遠處！<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast"><font size="3" color="#666666">（感謝來自白河鎮公所的羅大哥，溫馨收容車載至終點和玉里車站。）<span lang="EN-US"><o:p></o:p></span></font></span></p><p ="Ms&#111;normal"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-theme-font:  major-fareast;mso-fareast-theme-font:major-fareast;mso-hansi-theme-font:major-fareast"><font size="3" color="#666666">※<span lang="EN-US">2014/4/18</span>後記：南投開車→台中，台中自強號→花蓮，花蓮跑步→<span lang="EN-US">55K</span>，<span lang="EN-US">55K</span>搭羅大哥收容車→終點→玉里車站，玉里車站自強號→台東→屏東→台中，台中開車回南投，繞台灣一圈敗馬而歸。（從未完成萬統<span lang="EN-US">88</span>）</font><span lang="EN-US"><o:p></o:p></span></span></p>]]>
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   <pubDate>Fri, 18 Apr 2014 10:18:56 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 這些記憶透過毛弟和財哥的文字重現，真的很深刻且回味無窮∼而原...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250963#250963</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-18 at 8:26am<br /><br /><FONT size=3>這些記憶透過毛弟和財哥的文字重現，真的很深刻且回味無窮∼而原來我是屬於大腸花時代喔<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />．而我沒有抱著枕頭哭，我根本是欲哭無淚耶！ <DIV></DIV>∼那年的曾文百公里我跑廿五公里一圈，那時我還沒跑過全馬．跑完一圈大概就快熱掛了，那時，有被跑步嚇到，理由是那天有颱風欲來不來的悶熱，而且好像因貴賓而延後起跑時間（是在曾文場地忘了是不是這場）．跑了一圈回來休息，真的有感到熱昏的感覺，酷熱果然是考驗人性啊，有不少人在入口那個折返盲腸道切西瓜，連外國人都是．回到休息帳蓬，好幾位黑人脫水打點滴，叫人很難忘． <DIV></DIV>當年的萬統，補給真的算陽春，且距離遙遠，而且當年大家都不太懂得帶錢自救．而果然高溫酷熱才是跑步之致命大敵，對大部份跑者來說．我倒都會永遠記得那時隊友回來後開始慢慢的脫皮，整片整片的，很噁，很恐怖．而最爆笑的是我們的胡木成教授，回來的隔天在肩及手臂上都有脫皮及水泡，數也數不完．而最嚇人的是在頭皮上頭髮之間也冒出了不下五百個水泡，他說一個毛細孔就會長一個<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" title="Dead" /> <DIV>提到萬統，唉，真的要哭一下，是我同一場地落馬最多次的比賽啊</DIV></FONT><span style="font-size:10px"><br /><br />編輯者 賁俊蓮 - 2014-04-18 at 8:27am</span>]]>
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   <pubDate>Fri, 18 Apr 2014 08:26:16 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 是，樂昏了，4/30。回味花東193線，跑了2次88k，2次176k，1次188k,講到這裡就樂了。...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250955#250955</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=38" rel="nofollow">阿財</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-17 at 9:11pm<br /><br />是，樂昏了，4/30。<br />回味花東193線，跑了2次88k，2次176k，1次188k,講到這裡就樂了。]]>
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   <pubDate>Thu, 17 Apr 2014 21:11:26 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 4/31?大哥您熱昏了 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250954#250954</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=793" rel="nofollow">曾明達</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-17 at 8:26pm<br /><br />4/31?<div>大哥您熱昏了</div>]]>
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   <pubDate>Thu, 17 Apr 2014 20:26:37 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 2005那一場88ｋ是在4/30的高溫，後段50ｋ，完全無樹...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250950#250950</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=38" rel="nofollow">阿財</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-17 at 7:11pm<br /><br />2005那一場88ｋ是在4/30的高溫，後段50ｋ，完全無樹蔭，加上補給陽春，水與運動飲料，至少都是有備而來，如以目前的跑者認知，可能不到15％完跑。2006就提早一個月，前五名就比2005快70-90分以上。<div>高度、高溫都是挑戰。</div><div>至2003那一場，國際跑者投書喻人間煉獄，上下坡一趟380ｍ來回4趟，高溫高溼度，男女第一名選手各退30-50分以上。</div><div>不過這樣記憶才深刻。</div><div><br /></div><span style="font-size:10px"><br /><br />編輯者 阿財 - 2014-04-17 at 9:11pm</span>]]>
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   <pubDate>Thu, 17 Apr 2014 19:11:32 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 恁伯貪生怕死，毛茸茸提的這些戰役，不是有報沒去跑，要不未戰先...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250947#250947</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">王坤樹</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-17 at 5:22pm<br /><br />恁伯貪生怕死，毛茸茸提的這些戰役，不是有報沒去跑，要不未戰先棄械(不報)，所以尚能偷生至今日。<br />不知可否去放鞭炮慶祝一下。XD....<br />]]>
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   <pubDate>Thu, 17 Apr 2014 17:22:11 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 已經過了好幾天,對於&amp;#034;敗北&amp;#034;的事實,還是...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250945#250945</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-17 at 5:07pm<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">已經過了好幾天</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">對於</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">敗北</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的事實</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還是感到遲遲無法釋懷</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當夜深人靜</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">午夜夢迴</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">每憶及此</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">只有抱著枕頭啜泣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…..</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以上畫面</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,…..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很抱歉</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">!</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還沒有發生</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還是先講古喇一下滴賽好了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">慘烈的超馬賽</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">早在萬統之前</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,2003</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的世界盃曾文水庫</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">100.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">國內的選手部份</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">完成度就不高</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這場應該歸為慘烈系列的鼻祖</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在大熱天曾文壩上壩下來回四趟</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">即便是現在也覺得這個路線很變態</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">像我這種資歷淺的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">當然無法恭逢其盛見証它的慘烈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">希望超馬協會有空復刻這一場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">2005</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">萬統盃的開辦</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真的是經典到可以作為台灣超馬世代劃分的里程碑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">萬統盃之前</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就投入百里以上超馬的選手</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">稱為前萬統世代</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">身份是超馬老前輩</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人數小眾</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可以簡稱</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小腸花</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">為代表</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">萬統盃存活的這段時間</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">開始投入超馬的選手</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">稱為萬統世代</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">身份是超馬中生代</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人數壯大</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可以簡稱</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大腸花</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">為代表</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">萬統夭折之後投入超馬的後萬統世代</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">身份是超馬新生代</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">超馬天后宮裡女高手開始倍出</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">可以簡稱</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">粉腸花</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">為代表</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆萬統盃之所以經典</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有以下原因</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN></FONT></P><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt" =Ms&#111;normal><FONT face="Times New Roman"><SPAN style="mso-fareast-font-family: 'Times New Roman'" lang=EN-US><SPAN style="mso-list: Ignore"><FONT size=3>1.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN lang=EN-US><FONT size=3>&lt;</FONT></SPAN></FONT><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">酷熱</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">&gt;.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">高溫達</SPAN><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="0" Number="1" Negative="False" HasSpace="False" Sourcue="38" UnitName="℃"><SPAN lang=EN-US><FONT face="Times New Roman">38</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體">℃</SPAN></st1:chmetcnv><SPAN lang=EN-US><FONT face="Times New Roman">,(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">之後的第二第三屆介於</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">34~36</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還打不破這個紀錄</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有一段長達</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里的直線路段</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">柏油路還冒煙像海市蜃樓</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">撒哈拉七日</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">250</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">平均每天走</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">35</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">公里比這應該簡單多了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">至少女模</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…….(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">抱歉</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">沒輕視的意思</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">純對比</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt" =Ms&#111;normal><FONT face="Times New Roman"><SPAN style="mso-fareast-font-family: 'Times New Roman'" lang=EN-US><SPAN style="mso-list: Ignore"><FONT size=3>2.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN lang=EN-US><FONT size=3>&lt;</FONT></SPAN></FONT><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">限時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">&gt;.88K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">很殘忍的限時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">11</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">相當於比一百公里限時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時還難</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="TEXT-INDENT: -18pt; MARGIN: 0cm 0cm 0pt 18pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt" =Ms&#111;normal><FONT face="Times New Roman"><SPAN style="mso-fareast-font-family: 'Times New Roman'" lang=EN-US><SPAN style="mso-list: Ignore"><FONT size=3>3.</FONT><SPAN style="FONT: 7pt 'Times New Roman'">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </SPAN></SPAN></SPAN><SPAN lang=EN-US><FONT size=3>&lt;</FONT></SPAN></FONT><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">補給</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">&gt;.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">太陽春</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">吃的提供是義美小泡芙</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">因為高熱</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">裡面的巧克力還先爆漿</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">直到現在</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那近卅位完賽的選手</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我都沒把他們放在眼裡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而是放在心裡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">由衷的尊敬</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其實</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">在北臉之前</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">橫台三日賽第三天的單日賽</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">秩序冊上有卅幾位報名參加</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">原先的限時是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">13</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">各位知道如果按原先的限時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">完成的選手有幾位嗎</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">答案是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">位</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">跟南橫</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">108</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">好漢組一樣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大會不敢製造這種慘案</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如果北臉像過去三屆一樣只錄選卅位選手</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那完成率是過半的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還不算低</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">超馬如此多驕</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">引無數選手競折腰</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…..</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">超馬世界也不是悲慘世界</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">畢竟這幾場慘烈戰役</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還是屈指可數的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P>]]>
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   <pubDate>Thu, 17 Apr 2014 17:07:58 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 天氣，特別是氣溫的影響極為鉅大，當年萬統花東縱谷由花蓮橋到玉...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250901#250901</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4548" rel="nofollow">永慢陳永星</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-16 at 10:27pm<br /><br />天氣，特別是氣溫的影響極為鉅大，當年萬統花東縱谷由花蓮橋到玉里橋，沒能恭逢盛會，僅僅第二年勉強挑戰成功，因為時間多了一小時可以跑，才會有勇氣報名。如台北國道馬 、萬金石馬，只要烈日當空，溫度高昇，很多人不願玩命，明智棄賽。如果氣溫涼快些，完跑率自然提高，多數跑友成績也較佳。理論上耐熱是可以訓練的，除了晨跑晚跑，偶爾也可以來個午跑，耐熱能力自然提高。連撒哈拉沙漠都有人挑戰呢！]]>
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   <pubDate>Wed, 16 Apr 2014 22:27:44 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 報告獅子頭大人：我單單在第一趟的十幾公里山路滾出來，再接三公...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250880#250880</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-16 at 2:54pm<br /><br /><FONT size=3>報告獅子頭大人：我單單在第一趟的十幾公里山路滾出來，再接三公里平路就∼兩腿發軟跑不動，真的是會抖<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><DIV></DIV>∼再原路回去一次，再滾出華克山莊，反而不抖了，但，時限已過<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley19.gif" height="17" width="17" border="0" alt="Cry" title="Cry" /><DIV>萬統八八在今日看來的確不算慘烈，那年場子少，大家經驗少，所以就烈士多</DIV><DIV>這兩場都叫人很難忘∼難到忘不了．</DIV></FONT>]]>
   </description>
   <pubDate>Wed, 16 Apr 2014 14:54:12 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 :   2005年第一屆萬統盃可以在小毛心中留下最慘烈之役,...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250878#250878</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=26" rel="nofollow">獅子頭</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-16 at 2:07pm<br /><br /><font size="4">2005年第一屆萬統盃可以在小毛心中留下最慘烈之役,主要是在此之前國內大部份選手未經真正的戰役,所以此戰完成率約35%,而且是當年的沙場老將.,但以現在水準,還不到最慘烈的一役.</font><div><font size="4"><span style="line-height: 20.15999984741211px;">再來是年鑑是由2007年開始收集,所以2005年有誰參加,只能到普查網查一個大概了!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley2.gif" border="0" alt="Wink" title="Wink" /></span></font></div><div><font size="4"><span style="line-height: 20.15999984741211px;"><br></span></font></div><div><font size="4"><span style="line-height: 20.15999984741211px;">聽到有許多老將,經過多年後還有勇氣玩這樣的比賽,心中真是佩服,在下我光想到這樣的路徑,兩腳就抖了!<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /><img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley18.gif" border="0" alt="Ouch" title="Ouch" /></span></font></div><div><br></div><span style="font-size:10px"><br /><br />編輯者 獅子頭 - 2014-04-25 at 1:35pm</span>]]>
   </description>
   <pubDate>Wed, 16 Apr 2014 14:07:07 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 對於敢報名、敢參加本場活動者，五體投地。龜速如我者，垂涎三尺...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250876#250876</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4548" rel="nofollow">永慢陳永星</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-16 at 1:18pm<br /><br />對於敢報名、敢參加本場活動者，五體投地。龜速如我者，垂涎三尺，不敢下注，鐵定無法完成。<div>首屆花東88K限時11小時，恰逢38度高溫，印象中完跑率三成許。</div>]]>
   </description>
   <pubDate>Wed, 16 Apr 2014 13:18:48 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : malonlon兄...  我大約是PM5點左右抵達華克...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250842#250842</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=5045" rel="nofollow">吳傑森</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-15 at 10:03pm<br /><br /><span style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">malonlon兄...</span><div><span style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">我大約是PM5點左右抵達華克取得最後一個信物</span></div><div><span style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">離大會規定的關門時間也只有剩半個鐘頭...</span></div><div><span style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">然後我就成為那直接折返回終點的四分之一吧~哈哈</span></div><div><span style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">不過回家後再看了報到時大會發的一張注意事項(A4的一半)</span></div><div><span style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">裡頭有寫道：華克山莊關門1400及1730(通過第二圈者選手不進行撤收)</span></div><div><span style="font-size: 15px; line-height: 21px; : rgb248, 248, 252;">意思我1730前拿到最後一個信物我應該可以繼續前進完成(在自身條件許可下)</span></div><div><span style="font-family: 新細明體; font-size: medium; line-height: 22.399999618530273px; : rgb248, 248, 252;">但我也聽到如你問大會的：「等這站收好</span><span lang="EN-US" style="font-family: 新細明體; font-size: medium; line-height: 22.399999618530273px; : rgb248, 248, 252;">,</span><span style="font-family: 新細明體; font-size: medium; line-height: 22.399999618530273px; : rgb248, 248, 252;">收容車就準備過去載你上車</span><span lang="EN-US" style="font-family: 新細明體; font-size: medium; line-height: 22.399999618530273px; : rgb248, 248, 252;">.」</span><span style=": rgb248, 248, 252; font-family: 新細明體; font-size: medium; line-height: 22.399999618530273px;">不就有衝突了嗎?!</span></div><div><span style=": rgb248, 248, 252; font-family: 新細明體; font-size: medium; line-height: 22.399999618530273px;">因當時感覺資訊也蠻混亂的(包含關門時限是12或14?!等等)工作人員也不清楚</span></div><div><span style=": rgb248, 248, 252; font-family: 新細明體; font-size: medium; line-height: 22.399999618530273px;">所以拿了信物趁天色還OK就再用跑折返回終點了~</span></div><div><span style=": rgb248, 248, 252; font-family: 新細明體; font-size: medium; line-height: 22.399999618530273px;"><br></span></div>]]>
   </description>
   <pubDate>Tue, 15 Apr 2014 22:03:57 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : malonlon兄...  我瞭解那種感覺...(拍拍)...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250823#250823</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2521" rel="nofollow">noonrain</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-15 at 3:26pm<br /><br /><DIV></DIV>malonlon兄... <DIV>我瞭解那種感覺...(拍拍) <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley31.gif" height="17" width="45" border="0" alt="Hug" title="Hug" /></DIV><DIV>在香港的時候, 我在終點看到你們四位隊友進站時也是這種感覺, 我只敢在一旁不讓您們發覺地為您們拍手喝采!</DIV><DIV>不過發生了就發生了...也是一個經驗吧!</DIV><DIV>&nbsp;</DIV><DIV>話說...有機動補給的方式(在別版看到您提到的), 您我都知道那是差別很大的!</DIV><DIV>哪怕只是有人騎車陪著都有很大的心<strong>理</strong>安定作用!</DIV><DIV>就像比較北臉泰國和北臉香港...</DIV><DIV>我就覺得我之所以北臉泰國跑得完是因為天黑後, 進叢林都還有泰國警察騎越野機車跟著.</DIV><DIV>而在香港站, 我原本還是五人中跑最前面的, 不幸摔倒兩次, 然後被你追過之後, 接著也被其他三位隊友追過...</DIV><DIV>我越來越跟不上, 下坡再也不敢跳跑, 差距漸漸拉開了一個小時以上...</DIV><DIV>入夜之後我才發覺原來我這麼怕風大雨大又黑漆漆的山上, 稜線上完全不敢邁開腳步, 很怕踩空跌落山谷(應該也是心理作用!)</DIV><DIV>我常在想如果沒跌倒, 我應該不會落單...應該就會完成...</DIV><DIV>anyway...沒有如果這回事...應該是我想太多...會發生就會發生...哈哈! <img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></DIV><span style="font-size:10px"><br /><br />編輯者 noonrain - 2014-04-15 at 3:54pm</span>]]>
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   <pubDate>Tue, 15 Apr 2014 15:26:31 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 搭收容車回到終點的結果,著實讓我感到無地自容.所以我根本沒辦...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250810#250810</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-15 at 10:52am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">搭收容車回到終點的結果</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">著實讓我感到無地自容</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以我根本沒辦法在會場待到最後見証通過華克的選手是否百分百完成?我猜是!(再多給我半小時,我幻想我也是)</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不過我還是目睹了了不起的女選手進場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大會時間晚上</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點十幾分</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">).</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">前兩個禮拜才跑過</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">150,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">拖著疲累的身軀</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">人家能辦到為什麼我辦不到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">不過</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這還不是我參加過最艱難的比賽</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我第一次下到華克山莊是下午</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點左右</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">也就是到</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">51K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">處花了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">7</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個半小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">去年</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">8</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">月我參加沙巴的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">TMBT100.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">光</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">21K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就花了五小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">到中間點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">處</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">用了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">12</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大腳</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">Y</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一姐參加</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">50K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">組</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">她的成績是近</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">9</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">小時</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">).</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以賽道的難度比起來</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">還算是小巫見大巫而已</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">前三屆的北臉台灣站</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">越野的比例和坡度</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">和國外比起來</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">簡直像是小朋友在玩遊戲</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以今年一下子大幅度的提高了難度</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">其實難度還好</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但是搭配了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">14</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">個半的時限</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就變成</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">狠具水準</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以香港這樣的難度來推台灣這場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">限時應該在</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">16</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">會合理一點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">這樣我估會有卅個能完成</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">).</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">此仇不報</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">真的會讓我恨死自己</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我下午一點來到華克</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">51K(2</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點關門</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">),</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">再回到華克</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">79K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">是下午</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">27.(5</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點半關門</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">).</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大會說光</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點華克這站就關了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">16</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">位</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以其實大會也不用那麼仁慈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就設</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">1</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">點關門</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我之後的選手</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">雲森折返點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">前頭的選手幫我數是第</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">28</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">名</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">就可以全收了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">慘烈嗎</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我印象最深的是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2005</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">第一屆的萬統盃</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">88K.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那才是經典的最慘烈的一役</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">近百位選手參加</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">完成的請看</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">2005</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">的馬拉松年鑑</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">而這次北臉的報名參加選手</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有一些是我本來就不認同的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">所以光比完成率的話</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我不認為它很慘烈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有時間我再把我觀察到大部分選手無法完賽的原因作一個整理</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">待續</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P>]]>
   </description>
   <pubDate>Tue, 15 Apr 2014 10:52:37 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 在卅一公里補給站遇到毛弟（大家是回程而我還要上山兩三公里），...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250806#250806</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">賁俊蓮</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-15 at 10:15am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN"><FONT size=3>在卅<?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="1" UnitName="公里">一公里</st1:chmetcnv>補給站遇到毛弟（大家是回程而我還要上山兩三公里<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley11.gif" height="17" width="17" border="0" alt="Dead" title="Dead" /></FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN"><FONT size=3>），心裡不是沒有算計，但，再怎麼算，華克山莊的關門時間都無力回天，選擇繼續前進，不是毅力過人，只不過是明知不可為可為之，反正報了名，來了嘛，反正裡頭的山路收容車是開不進去的，要載我？可以啊，就等我自己爬出來<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /></FONT></SPAN><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">∼是落馬百公里三回合的超無能但又自認是聰明想法．雖然毛弟很好意鼓勵我可吊上車尾，但，跑出了<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="10" UnitName="公里">十公里</st1:chmetcnv>山路，腳是有點軟弱無力的，那兩三公里的微坡真的跑不上去．明知來不及，但就當成是一次爬山的試驗．</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-ansi-: EN" lang=EN><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">唯一的悔恨倒只是去程的山路真的前進的太慢，因為在山裡無法得知里程，而太沒有憂患意識．</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN">回想那年跑一七六，在<st1:chmetcnv w:st="&#111;n" TCSC="1" Number="3" Negative="False" HasSpace="False" Sourcue="150" UnitName="公里">一百五十公里</st1:chmetcnv>時放棄，其實還有四小時的時間，換成了今日或許敢續戰，但在當下，那回收車及工作人員至少冷漠就好，他們偏偏不斷的勸說（魔鬼的聲音）：妳是最後一個，來不及了啦，上車了啦！</SPAN><SPAN style="FONT-FAMILY: Verdana; COLOR: black; mso-ansi-: EN" lang=EN><o:p></o:p></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN style="FONT-FAMILY: 新細明體; COLOR: black; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-ansi-: EN"><FONT size=3>跑在當下或許只欠缺一句：加油！</FONT></SPAN></P><P>&nbsp;</P>]]>
   </description>
   <pubDate>Tue, 15 Apr 2014 10:15:54 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : Northface,登山術語是北壁.路跑界慣稱直翻為&amp;#03...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250804#250804</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-15 at 10:00am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">Northface,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">登山術語是北壁</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">路跑界慣稱直翻為</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">北臉</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">2013</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年鎮西堡超馬開辦之後</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">台灣誕生了所謂</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">超馬的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">四</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">大滿貫賽</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">分別是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">"</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">冬</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">山河</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">南</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">橫</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">鎮</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">西</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">堡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">“</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">北</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">臉</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">取其諧音</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">又被跑友們玩笑稱為</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">台灣超馬大四喜</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">2014</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">年拜橫台三日賽之賜</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">新增了一場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">中</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">”</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">橫</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">100.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">如果之前的台灣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">祈</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">福系列</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">能夠改成台灣</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">發</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">福</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">或者再加碼一場</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">…</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">白手套</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">100</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">之類的</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">那麼台灣超馬大三元也有了</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">以上是題外話</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">待續</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P>]]>
   </description>
   <pubDate>Tue, 15 Apr 2014 10:00:08 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 :   依照M大的問題和大會回答.16位在關門時間前通過，參...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250802#250802</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=851" rel="nofollow">Johnson</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-15 at 9:42am<br /><br />依照M大的問題和大會回答.<div>16位在關門時間前通過，參照報名人數79位．</div><div>這完賽率只有16/79=20.25%</div><div>這戰役真是慘烈阿∼</div>]]>
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   <pubDate>Tue, 15 Apr 2014 09:42:13 +0000</pubDate>
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   <title>2014台百四大戰役之諾斯費死戰役 : 2014/4/12pm5:27,距離最後一個華克山莊關門點時...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250801#250801</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 15746<br /><strong>發表於：</strong> 2014-04-15 at 9:31am<br /><br /><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><FONT face="Times New Roman"><?: prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags" /><st1:chsdate w:st="&#111;n" IsROCDate="False" IsLunarDate="False" Day="12" M&#111;nth="4" Year="2014"><SPAN lang=EN-US>2014/4/12</SPAN></st1:chsdate><SPAN lang=EN-US>pm5:27,</SPAN></FONT><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">距離最後一個華克山莊關門點時限</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">5:30,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我僥倖成了最後一個可以通過繼續前進的選手</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我馬上問了裁判一些問題</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">然後一番內心的天人交戰</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我選擇就此停下了腳步等收容車送回終點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">上收容車之後</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">心裡的滋味真是五味雜陳</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有悔恨</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">恨自己為什麼沒有勇氣繼續前進拚戰到最後一刻</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有懊腦</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">氣自己為什麼前段不能再盡力一點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有算計</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">剩下一個半馬距離</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">但含有</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">9K</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">長上坡</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">兩個半小時真的跑不到嗎</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">有慚愧</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">,</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">距離完賽的選手那麼遙遠</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">一切都是自己的無能</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">….</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><?: prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我問的問題是</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">:</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體" lang=EN-US>Q.</SPAN><SPAN style="FONT-FAMILY: 新細明體">大會會延長時限嗎<SPAN lang=EN-US>?<o:p></o:p></SPAN></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體" lang=EN-US>A:</SPAN><SPAN style="FONT-FAMILY: 新細明體">不會<SPAN lang=EN-US>!<o:p></o:p></SPAN></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體" lang=EN-US>Q.</SPAN><SPAN style="FONT-FAMILY: 新細明體">如果我繼續前進<SPAN lang=EN-US>,</SPAN>大會準備怎麼處理我這個壂後選手<SPAN lang=EN-US>?<o:p></o:p></SPAN></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN style="FONT-FAMILY: 新細明體" lang=EN-US>A:</SPAN><SPAN style="FONT-FAMILY: 新細明體">等這站收好<SPAN lang=EN-US>,</SPAN>收容車就準備過去載你上車<SPAN lang=EN-US>.<o:p></o:p></SPAN></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">Q.</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">我前面有幾位選手通過</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">?</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">A:16</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">位</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">.(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">另有</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">4</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">位在這裡放棄折返回終點</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">).</FONT></SPAN></FONT></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><SPAN lang=EN-US><o:p><FONT size=3 face="Times New Roman">&nbsp;</FONT></o:p></SPAN></P><P style="MARGIN: 0cm 0cm 0pt" =Ms&#111;normal><FONT size=3><SPAN lang=EN-US><FONT face="Times New Roman">(</FONT></SPAN><SPAN style="FONT-FAMILY: 新細明體; mso-ascii-font-family: 'Times New Roman'; mso-hansi-font-family: 'Times New Roman'">待續</SPAN><SPAN lang=EN-US><FONT face="Times New Roman">)</FONT></SPAN></FONT></P>]]>
   </description>
   <pubDate>Tue, 15 Apr 2014 09:31:31 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=15746&amp;PID=250801#250801</guid>
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