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  <title>跑者留言版 : 打破退堂鼓──2014五分山馬</title>
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   <title>打破退堂鼓──2014五分山馬 : 這次的竹山馬可能是非自願性連日馬參賽者最多的馬拉松。 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=16503&amp;PID=257926#257926</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=514" rel="nofollow">jiunn</a><br /><strong>Subject:</strong> 16503<br /><strong>發表於：</strong> 2014-10-01 at 7:16am<br /><br />這次的竹山馬可能是非自願性連日馬參賽者最多的馬拉松。]]>
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   <title>打破退堂鼓──2014五分山馬 :  打破退堂鼓──2014五分山馬  打破退堂鼓  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=16503&amp;PID=257917#257917</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 16503<br /><strong>發表於：</strong> 2014-09-30 at 9:37pm<br /><br /><p ="ms&#111;normal"="" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">打破退堂鼓──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt">2014</span></u></b><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">五分山馬</span><span lang="EN-US"><o:p></o:p></span></u></b></p><p ="ms&#111;normal"=""><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">打破退堂鼓</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="ms&#111;normal"=""><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">受到阿水哥早已完成百馬的鼓舞，隊友葉兄、小沈今年要趕業績，一直想跑連日馬，早日拿百馬獎盃，考量跑連日馬就需要加強訓練，循序漸進、不宜冒進，否則容易受傷，反而欲速不達，因此一直踩煞車，報名均以連周為上限，可兼顧家庭生活與跑步。四人原本</span><span lang="EN-US">9/21</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">要跑五分山馬拉松，卻因</span><span lang="EN-US">”</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">鳳凰</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">颱風來襲，比賽延期到</span><span lang="EN-US">9/27</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，與原報名</span><span lang="EN-US">9/28</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">的竹山馬形成連日馬，打亂了本來規劃的行程，為因應突來的挑戰，想臨陣磨槍加強練習，</span><span lang="EN-US">9/22</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">跑了</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">個多小時，有點累，</span><span lang="EN-US">9/23</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">下雨休息，</span><span lang="EN-US">9/24</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">冒雨跑了</span><span lang="EN-US">1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">個多小時，感覺沒準備好，好像沒穿防火衣就要上火場滅火一般，心虛虛的很不踏實。今</span><span lang="EN-US">(9/27)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">天在賽道上總以限時</span><span lang="EN-US">6</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">小時半平安跑完為原則，想保留點體力明天跑。跑完五分山馬回到家評估一下自己身體的狀況，除了腳趾頭紅腫，趕快冰敷，其他地方好像會痛的地方均在痛，會痠的部位也均在痠，一直想打退堂鼓不跑竹山馬，俗云</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">留得青山在，不怕沒柴燒</span><span lang="EN-US">”</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">。吃晚餐時跟家人提了一下，想尋求支持找台階下，沒想到均說這是老天的安排，要接受挑戰，是難得體驗連日馬的機會，女兒還很貼心的主動把竹山馬號碼布別在運動衫上，還邊別邊說：「反正就盡力而為，真的跑不動也可以坐捕狗車回來」，讓人哭笑不得。退堂鼓一下子就被敲破，只好硬著頭皮繼續往前行！往前行！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="ms&#111;normal"=""><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">笑一個</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="ms&#111;normal"=""><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">往五分山氣象站途中，看到不少自由車騎士穿梭在賽道中，有的正賣力往上騎，有的俯衝直下、速度很快，要注意避開他們，在一稍平坦的路旁，幾位騎士在休息聊天，談及此路線「上去像下地獄，下來像上天堂」，真是貼切！一路跑在</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">之字形</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">的道路上，彎彎曲曲，用走得多、跑得少，上一個坡、轉個彎、又是一個坡，跑了好久遇到迎面往下跑的道友，笑著說還有</span><span lang="EN-US">1K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，快到了；另有的也笑著說再轉幾個彎就到了；只得低著頭之過來又之過去，之之又之之，無止盡的撐下去！真是煎熬！讓人洩氣！真像下地獄一般！好不容易才到氣象站折返點補給站，這裡是最高點，原本視野遼闊，可飽覽東北角美麗海山景色，這時卻霧氣瀰漫，白茫茫一片，連氣象站著名地標</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">白色巨球</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">也看不清，吃了些東西就匆匆的往回跑，這時卻從後不時傳來</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">笑一個</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">的聲音，回頭一望，是一位穿人字拖鞋的道友，拿著相機在為正努力往上前進的跑者拍照，可能跟我們剛剛要上山一樣，苦不堪言，人人臉部表情並不討喜，還要特別提醒他們笑一個，才好上鏡頭，看他胸前號碼布才知是劉</span><span lang="EN-US">O</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">宏大哥，稱太太這次沒參加，替大家拍照、說說笑笑，很快就下山了，劉大哥自娛娛人，為賽道增添不少喜樂，真是功德！真是功德！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="ms&#111;normal"=""><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">無限暢飲</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="ms&#111;normal"=""><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">五點多一到會場就看到一個棚子，掛著</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">無限暢飲</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">的橫幅，後來才知是維大力汽水在會場為道友提供的服務。跑回到終點，領了證書、退了晶片，就看到阿水哥已沖洗完、穿著便服在那邊等候，說大會有提供炒米粉，領了餐盒旁邊就是米粉攤，想吃米粉好像覺得口很乾，加上一群女志工又很熱情的推銷豬血酸菜湯，說「剛跑完這時候不要喝冰的，喝熱的較好，這湯也沒很燙」，因此先喝豬血湯，紙碗裡雖然湯多料少，但鹹鹹酸酸的、溫度真的剛剛好，很對味，喝了又不冒汗，一碗下肚才跟志工們打趣ㄜ樂，這時人較少，志工們忙了一早上，難得空閒下來，均笑得很開心，說我剛才好像累得說不出話來，喝了才回神；接著又喝了幾碗，才拿了米粉坐在緊鄰的空桌低頭享用，一位熱心志工可能看我吃米粉太乾，竟主動又遞來一碗湯，為少用一個碗，等米粉吃完將湯倒入原手上的碗才喝，覺得不過癮，起身一邊跟志工</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">燒ㄅ</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">，一邊再喝，最後喝得飽飽的，連便當都沒打開，真是無限暢飲！無限暢飲！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="3">&nbsp;</font></span></p><span style="font-size:10px"><br /><br />編輯者 阿福 - 2014-09-30 at 9:48pm</span>]]>
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   <pubDate>Tue, 30 Sep 2014 21:37:47 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=16503&amp;PID=257917#257917</guid>
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