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  <title>跑者留言版 : 國內第一場國際認證越野超馬</title>
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  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 國內第一場國際認證越野超馬</description>
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  <pubDate>Thu, 05 Nov 2026 15:46:42 +0000</pubDate>
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   <title>國內第一場國際認證越野超馬 : 現在的賽事實在太多了，一些有特色的賽事都很容易被忽略掉這一場看起來很有趣，明年還有辦的話那一定不會錯過！  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17106&amp;PID=261620#261620</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4052" rel="nofollow">常士備役小胖豬</a><br /><strong>Subject:</strong> 17106<br /><strong>發表於：</strong> 2014-12-15 at 5:38pm<br /><br />現在的賽事實在太多了，一些有特色的賽事都很容易被忽略掉<br><br>這一場看起來很有趣，明年還有辦的話那一定不會錯過！<br>]]>
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   <pubDate>Mon, 15 Dec 2014 17:38:45 +0000</pubDate>
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   <title>國內第一場國際認證越野超馬 : 那小弟我應該就是所謂的 玩咖 了!哈~我也是覺得 親自體驗的回憶及照片才是最珍貴的!謝謝賽道上所有志工!...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17106&amp;PID=260685#260685</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4905" rel="nofollow">ccf108</a><br /><strong>Subject:</strong> 17106<br /><strong>發表於：</strong> 2014-11-21 at 8:21pm<br /><br /><font size="5">那小弟我應該就是所謂的 玩咖 了!<br>哈~<br></font><br><font size="5">我也是覺得 親自體驗的回憶及照片才是最珍貴的!<br><br>謝謝賽道上所有志工! 很棒的一場 越野超馬賽!<br>謝謝你們!<br><br><a href="http://ccf108.blogspot.tw/2014/11/2014-taiwan-acti&#111;n-asia-50505049.html" target="_blank" rel="nofollow">http://ccf108.blogspot.tw/2014/11/2014-taiwan-action-asia-50505049.html</a><br></font><br>]]>
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   <pubDate>Fri, 21 Nov 2014 20:21:22 +0000</pubDate>
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   <title>國內第一場國際認證越野超馬 : 個人覺得主辦單位可以設計這樣的賽道讓大家盡情享用，已經是天大...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3026" rel="nofollow">陳俊興</a><br /><strong>Subject:</strong> 17106<br /><strong>發表於：</strong> 2014-11-21 at 7:54pm<br /><br />個人覺得主辦單位可以設計這樣的賽道讓大家盡情享用，已經是天大的福分了，親自體驗的回憶及照片才是最珍貴的。雖然對我來說獎牌，證書都是次要的，不過我還是拿了一張空白的證書回家自填。<div><br></div><div>另外，主辦單位的晶片系統可以看出個分段的時間，排名等，感覺是一套很好的系統，但是如果參賽的人太多，在檢查站用手機scan晶片的人可能會手忙&#33050;亂。<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0" alt="T&#111;ngue" title="T&#111;ngue" /></div>]]>
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   <pubDate>Fri, 21 Nov 2014 19:54:18 +0000</pubDate>
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   <title>國內第一場國際認證越野超馬 : (我心目中)依成績區間大致可分為9H以內的高手,9~10H內...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=551" rel="nofollow">malonlon</a><br /><strong>Subject:</strong> 17106<br /><strong>發表於：</strong> 2014-11-20 at 4:57pm<br /><br />(我心目中)依成績區間大致可分為9H以內的高手,9~10H內的有練過,及10H以上的玩咖.<div>俊興兄成績逼近9小時內,真是高手!</div><div>不僅成績優異,心得更是佳作!</div><div><br></div><div>我來補充幾點:</div><div>路線一開始就賺進兩顆桃園小百岳~石門山&amp;溪洲山,大折返點差一點再賺進第三顆金面山.</div><div>過白石山之後,有一些小徑,只有出現桃園長青的布條.桃園長青的布條多出現在什麼山徑?岳界算有名的.</div><div>國內第一場獲白朗峰認証(有一點)的賽事.扣除掉賽道和補給之外的環節,有許多還是會被國內選手不適應(其實就是~嫌)的地方,例如獎牌,証書....</div>]]>
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   <pubDate>Thu, 20 Nov 2014 16:57:14 +0000</pubDate>
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   <title>國內第一場國際認證越野超馬 : 圖片自動消失了 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17106&amp;PID=260592#260592</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3026" rel="nofollow">陳俊興</a><br /><strong>Subject:</strong> 17106<br /><strong>發表於：</strong> 2014-11-20 at 10:52am<br /><br />圖片自動消失了]]>
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   <pubDate>Thu, 20 Nov 2014 10:52:39 +0000</pubDate>
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   <title>國內第一場國際認證越野超馬 :            v\:* {be...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3026" rel="nofollow">陳俊興</a><br /><strong>Subject:</strong> 17106<br /><strong>發表於：</strong> 2014-11-20 at 10:50am<br /><br /><!--if !mso>v\:* {behavior:url(#default#VML);}o\:* {behavior:url(#default#VML);}w\:* {behavior:url(#default#VML);}.shape {behavior:url(#default#VML);}<!--><!--if gte mso 9> <o:OfficeSettings>  <o:AllowPNG/> </o:OfficeSettings><!--><!--if gte mso 9> <w:Word>  <w:View>Normal</w:View>  <w:Zoom>0</w:Zoom>  <w:TrackMoves>false</w:TrackMoves>  <w:Trackatting/>  <w:Punctuati&#111;nKerning/>  <w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>  <w:DisplayHoriz&#111;ntalDrawingGridEvery>0</w:DisplayHoriz&#111;ntalDrawingGridEvery>  <w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery>  <w:ValidateAgainstSchemas/>  <w:SaveIfInvalid>false</w:SaveIfInvalid>  <w:IgnoreMixed>false</w:IgnoreMixed>  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新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin">台灣動感亞洲</span><span lang="EN-US">50<o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">這一年來愛上山徑，愛上那種與大自然貼近的感覺，今年四月後三分之二以上的跑步時間都花在山徑上。六月底從同事</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">Erica</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  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 Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">路線公布之後，看著那上上下下的爬升圖，讓我心臟也跟著加速，好刺激！</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt;mso-no-proof:yes"><!--if gte vml 1><v:shape   id="_x0000_t75" coordsize="21600,21600" o:spt="75" o:preferrelative="t"   path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"> <v:stroke joinstyle="miter"/> <v:ulas>  <v:f eqn="if lineDrawn pixelLineWidth 0"/>  <v:f eqn="sum @0 1 0"/>  <v:f eqn="sum 0 0 @1"/>  <v:f eqn="prod @2 1 2"/>  <v:f eqn="prod @3 21600 pixelWidth"/>  <v:f eqn="prod @3 21600 pixelHeight"/>  <v:f eqn="sum @0 0 1"/>  <v:f eqn="prod @6 1 2"/>  <v:f eqn="prod @7 21600 pixelWidth"/>  <v:f eqn="sum @8 21600 0"/>  <v:f eqn="prod @7 21600 pixelHeight"/>  <v:f eqn="sum @10 21600 0"/> 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style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">Petr</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">在網路上提到這路線的難度，也辦了幾次試跑活動，更讓我想一親芳澤。面對困難的賽事，賽前的自主訓練絕不可少，以免過程折磨大於享受。近半年陽明山的古道是我最常親近的地方，從一條內雙溪古道，不斷延伸到數條古道串連，甚至到七星山，小油坑，好像把它當做灶&#33050;，常去走動，練練腿力，自知到時候免不了登山健行一番，就怕不鍛練，連用走的都會抽筋。</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">50</span><span style="font-family:  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style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">2900</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">公尺）可不是一件簡單的事，拿號稱高難度公路賽－鎮西堡來比一比，百公里也不過爬升</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">2700</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">公尺左右，可以想像一下</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt">47</span><span style="font-family:新細明體;mso-ascii-font-family:  Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt">公里爬</span><span lang="EN-US" style="font-family:Helvetica;  mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">2900</span><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Helvetica;  mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">的滋味。（一般越野的平均爬升至少是</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">10%</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">以上，平時練習的路線只要</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt">10</span><span style="font-family:新細明體;mso-ascii-font-family:  Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt">公里左右，爬升就有</span><span lang="EN-US" style="font-family:Helvetica;  mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">600</span><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Helvetica;  mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">公尺左右。）</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">這場</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">50K</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">報名人數只有</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt">176</span><span style="font-family:新細明體;mso-ascii-font-family:  Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt">人，清晨</span><span lang="EN-US" style="font-family:Helvetica;  mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">0530</span><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Helvetica;  mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">跑者帶著頭燈在昏暗的天光中開跑，前面</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">2K</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">的柏油路是讓大家先暖身。第一次帶頭燈跑，可看到下&#33050;的路面，進入山徑後天色也漸亮，隨即展開一連串的上下，為了不想讓乳酸提早堆積，只要是稍微陡一點就快走，保留體力到後半，聽說第三個檢查點之前只是小菜而已，真正的考驗在後頭。與這幾次高山越野經驗不同的是，高山登頂後，接下來大部分是下坡路，後半段會比前半輕鬆。但這次到後半段還是不斷上上下下，真的是磨練跑者的意志與體能，而且在山林�媃p來鑽去，所幸一路上標示都算清楚，不怕迷路，甚至用路標一條一條綁在地上突起的鋼筋，足見主辦單位的用心。</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt;mso-no-proof:yes"><!--if gte vml 1><v:shape   id="圖片_x0020_7" o:spid="_x0000_i1030" ="#_x0000_t75" style='width:209pt;   height:278pt;visibility:;mso-wrap-style:square'> <v: ="://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_003.png"    o:title=""/></v:shape><!--><!--if !vml--><img src="file://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_image004.png" height="280" width="211" border="0" /><!----></span><span lang="EN-US" style="font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt;mso-no-proof:yes"><!--if gte vml 1><v:shape   id="圖片_x0020_6" o:spid="_x0000_i1029" ="#_x0000_t75" style='width:4in;   height:3in;visibility:;mso-wrap-style:square'> <v: ="://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_005.png"    o:title=""/></v:shape><!--><!--if !vml--><img src="file://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_image006.png" height="218" width="290" border="0" /><!----></span><span lang="EN-US" style="font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">與高山路線常有開闊的展望不同，這次的路線全程最高點白石山也不過六百多公尺，在這低海拔的山徑，大多是濃綠在樹林�堙A途中經過各式地形果園，溪溝，岩稜，有些路看起來是硬開出來的。這一帶的山徑大部分路跡都很明顯，但在跑動過程除了看好下&#33050;點外，還要注意叉路，跟隨著路標，以免跑錯路，前半段與跑友互相加油打氣，這場外國人特別多，前後好多外國跑友。此處登山客也不少，還會招呼我們喝茶，我也跟著享用了一杯熱茶，活絡氣血。</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">到了第三個檢查站，工作人員希望大家多補給一點，因為接下來才是今天的主菜。這時候已經跑了約</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">27</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">公里的山徑，已經夠折騰人了，怎麼主菜才要上場，到底後面是什麼樣的路線？</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt;mso-no-proof:yes"><!--if gte vml 1><v:shape   id="圖片_x0020_2" o:spid="_x0000_i1028" ="#_x0000_t75" style='width:205pt;   height:274pt;visibility:;mso-wrap-style:square'> <v: ="://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_007.png"    o:title=""/></v:shape><!--><!--if !vml--><img src="file://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_image008.png" height="276" width="207" border="0" /><!----></span><span lang="EN-US" style="font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">過了第三個檢查站後，陡上坡絕不勉強，該走就走，緩坡，平路或下坡就意思意思跑一下，因為跑比走省力。在山徑行進要更專注，想像自己是山林中的一雙小動物，穿梭在林間。就這樣在山�娷鄖蚋鄍h，跑不動就快走，快走不行就慢走，再不行就吃東西休息。在這山徑的好處是不用擔心日曬，又可享受芬多精，到後來前後&#27809;什麼跑友，陪伴我的只有蟲鳴，鳥叫，流水聲，及樹葉的沙沙聲，當然還有自己的喘息聲，在繁忙的工作之餘，可以享受這份來自大地的交響樂，真是夫復何求？</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt;mso-no-proof:yes"><!--if gte vml 1><v:shape   id="圖片_x0020_4" o:spid="_x0000_i1027" ="#_x0000_t75" style='width:189pt;   height:251pt;visibility:;mso-wrap-style:square'> <v: ="://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_009.png"    o:title=""/></v:shape><!--><!--if !vml--><img src="file://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_image010.png" height="253" width="191" border="0" /><!----></span><span lang="EN-US" style="font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">到了第四個檢查點，在柏油路上，大概也接近十一點半了，工作人員說我重見天日，但我倒希望早點鑽進林子�堙A免得受太陽公公的荼毒。</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt;mso-no-proof:yes"><!--if gte vml 1><v:shape   id="圖片_x0020_3" o:spid="_x0000_i1026" ="#_x0000_t75" style='width:206pt;   height:274pt;visibility:;mso-wrap-style:square'> <v: ="://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_011.png"    o:title=""/></v:shape><!--><!--if !vml--><img src="file://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_image012.png" height="276" width="208" border="0" /><!----></span><span lang="EN-US" style="font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">接下來只記得在山中不斷上下，接下來就是靠意志力一步一步前進，用爬山欣賞風&#15116;的心情，轉移雙&#33050;疲累的注意力。途中經過著名的打鐵寮古道的一座橋，看到老外攝影師，還特地拿手機給攝影大哥，請他幫忙拍照，他問</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">’</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">你不是來跑步的嗎？</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt">’</span><span style="font-family:新細明體;mso-ascii-font-family:  Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt">心�堣@定想還不趕快跑，照什麼相。對我來說越野不只是跑步，有些地方說不定以後不會再來，有機會當然一定要拍照留念。但這山路彷彿無止盡，每當上坡遇到登山客，他們都說快到高點，每到一個高點就以為開始下坡回終點，怎麼轉個彎，又要開始，還好都&#27809;有要抽筋的感覺，只是愈來愈&#27809;力，好像背負重裝在走路，幾次從林間看到石門水庫，知道終點就在不遠處，最後終於進入一段階梯，確定是下到石門水車停車場的，才慢慢走下去，以九小時四分完成國內首次國際認證越野超馬賽的驚奇之旅。</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt;mso-no-proof:yes"><!--if gte vml 1><v:shape   id="圖片_x0020_5" o:spid="_x0000_i1025" ="#_x0000_t75" style='width:270pt;   height:180pt;visibility:;mso-wrap-style:square'> <v: ="://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_013.png"    o:title=""/></v:shape><!--><!--if !vml--><img src="file://localhost/Users/Vickie/Library/Caches/TemporaryItems/msoclip/0/clip_image014.png" height="182" width="272" border="0" /><!----></span><span lang="EN-US" style="font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">補給：</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">由於全程</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">50K</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">只有五個補給點檢查站，這在公路賽大概被&#39393;翻了，但越野的補給還是盡量靠自己。大部分的人都背水袋背包，裝著自己的補給品。個人為了增加攜帶的容量，也為往後更長的越野做準備，這次賽前特地買了一個較大容量的水袋背心，這個背心除了外加水袋外還有二個水壺，用水壺的好處是在補給站加水方便，水袋裝</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">1.2</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">公升的水，當做備用，以備不時之需，後來全程都&#27809;動到這備用水；其他能量補給，以自給自足為標準做準備，帶許多糖果，巧克力，堅果，饅頭，科學麵，盬錠，酸梅等，每</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">1-2</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">公里就吃一點東西，最後只用掉約</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt">1/4</span><span style="font-family:新細明體;mso-ascii-font-family:  Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt">。最後有一處有熱湯，好像荒漠甘泉，喝了舒服許多，這是許多固態甜食無法取代的。附帶一提，前幾次高山越野是準備肉鬆麵包及三角飯糰，這次的饅頭太乾又甜，不好吞食，而且包括糖果等甜食太多，下次還是需要飯糰或包子類的鹹食。</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">&nbsp;</span></p><p ="ms&#111;normal"=""><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">Ps:</span><span style="font-family:  新細明體;mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">這是台灣第一場符合標準的越野超馬賽，有些定義至少要</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">80%</span><span style="font-family:新細明體;  mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">以上越野路線才可稱做越野賽。台灣很多山路馬或超馬也打著越野賽的名稱，未來該正名了！</span><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span lang="EN-US">&nbsp;</span></p><!--EndFragment--><span style="font-size:10px"><br /><br />編輯者 陳俊興 - 2014-11-20 at 10:52am</span>]]>
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   <pubDate>Thu, 20 Nov 2014 10:50:14 +0000</pubDate>
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