<?xml version="1.0" encoding="big5" ?>
<?xml-stylesheet type="text/xsl" href="RSS_xslt_style.asp" version="1.0" ?>
<rss version="2.0" xmlns:WebWizForums="http://syndication.webwiz.co.uk/rss_namespace/">
 <channel>
  <title>跑者留言版 : 巷子內──2014石門水庫馬</title>
  <link>http://www.taipeimarathon.org.tw/forum/</link>
  <description>這是 XML 內容的; 跑者留言版 : 比賽感想 : 巷子內──2014石門水庫馬</description>
  <copyright>Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved.</copyright>
  <pubDate>Thu, 05 Nov 2026 15:55:08 +0000</pubDate>
  <lastBuildDate>Wed, 26 Nov 2014 23:22:56 +0000</lastBuildDate>
  <docs>http://blogs.law.harvard.edu/tech/rss</docs>
  <generator>Web Wiz Forums 9.73</generator>
  <ttl>360</ttl>
  <WebWizForums:feedURL>www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=17171</WebWizForums:feedURL>
  <image>
   <title>跑者留言版</title>
   <url>http://www.taipeimarathon.org.tw/forum/forum_images/logo.png</url>
   <link>http://www.taipeimarathon.org.tw/forum/</link>
  </image>
  <item>
   <title>巷子內──2014石門水庫馬 :  巷子內──2014石門水庫馬  美花加油！美花加油！  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17171&amp;PID=260989#260989</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 17171<br /><strong>發表於：</strong> 2014-11-26 at 11:22pm<br /><br /><p ="ms&#111;normal"="" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">巷子內──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt">2014</span></u></b><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">石門水庫馬</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt"><o:p></o:p></span></u></b></p><p ="ms&#111;normal"=""><font size="3"><b><u><span style="mso-bidi-font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">美花加油！美花加油！</span></u></b><b><u><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">今</span><span lang="EN-US">(11/22)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">天</span></font><span style="font-size: 12pt; font-family: 新細明體, serif;">隊友</span><span lang="EN-US" style="font-size: 12pt; font-family: Calibri, sans-serif;">5</span><span style="font-size: 12pt; font-family: 新細明體, serif;">人到會場約</span><span lang="EN-US" style="font-size: 12pt; font-family: Calibri, sans-serif;">6</span><span style="font-size: 12pt; font-family: 新細明體, serif;">點，</span><span lang="EN-US" style="font-size: medium; line-height: 1.4;">7</span><span style="font-size: medium; line-height: 1.4; font-family: 新細明體, serif;">點準時鳴槍起跑，通過溢洪道，一連跑了幾個長坡要上壩頂，過了路標</span><span lang="EN-US" style="font-size: medium; line-height: 1.4;">1</span><span style="font-size: medium; line-height: 1.4; font-family: 新細明體, serif;">公里，不久就聽到後面有人一直喊，借過！借過！回頭看是一位陪跑員牽著一位女視障跑友，一邊喊一邊開路，不斷超車往前跑，沒有因上坡而速度慢下來，很令人羨慕。每次遇到這情形，就想起幾年前還有個夢想，希望能當陪跑員牽著視障朋友，兩個人、一條帶、一條心在賽道上奔馳，沒想到歲月無情轉眼已是長青組，每次跑完看成績，所花時間越來越長，這個夢就越來越遙遠。在跑過</span><span lang="EN-US" style="font-size: medium; line-height: 1.4;">21</span><span style="font-size: medium; line-height: 1.4; font-family: 新細明體, serif;">公里折返點，陸陸續續看到有跑友迎面跑回，人越來越多，相互認識的就彼此相互加油！打招呼！看到那位女視障跑友也往回跑，突然聽到她叫“美花加油！美花加油！”就跟明眼人親眼目睹一般，令人驚奇，看前面幾位女跑友不知在叫誰，接著是下坡，大家加快腳步前進，我又落後了，到一上坡路段，趕上一位腰綁運動夾克，著背心為粉紅和白色構圖勁裝的女跑友，背心後面印有她姓名，人如其名美如花，我也學著說“美花加油！美花加油！”順便跟她聊天，才知視障跑者姓徐，是視障組的常勝軍，美花也是陪跑員，曾陪她跑過因此聽得出美花的聲音，心中疑惑頓時了悟。要當陪跑員，不但要有愛心、速度也要配得上，而且要眼觀四面、耳聽八方很不簡單，令人敬佩，美花加油！美花加油！</span></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="ms&#111;normal"=""><font size="3"><b><u><span style="mso-bidi-font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">巷子內</span></u></b><b><u><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">第二趟快到阿姆坪折返點時，聽旁邊道友說折返點路標是</span><span lang="EN-US">27</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，欣賞一下石門水庫四週風景，只見青山與綠水間，因水位下降而形成一道黃色泥土帶，</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">月起又進入枯水期，見部分河床已乾涸，再不下雨今年就要更努力節約用水了！要努力節約用水了！及至折返點補給站，有山粉圓很解渴，又拿了一包能量果凍就往回跑，這時太陽很大，環湖公路沿著水庫彎來彎去，太陽照射有時在左、有時在右，跑友均選擇有樹蔭可遮陽的那一側跑。這時小腿有點在抗議的徵兆，起跑時大會說這次醫療團隊比照東京馬拉松辦理，陣容很堅強，剛好看到前面有一醫療站，幾位醫護人員在那兒，我邊跑近邊問有沒有噴劑，回說沒有；醫護人員也細心，接著問我那�堣ㄤ峈A，看站內擺有</span><span lang="EN-US">AED</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">設備，是治療重症用的，想說殺雞焉用牛刀，便回答說全身不舒服，就一邊向他們道謝一邊繼續往前跑了。及跑至大灣坪有一個寬闊大彎道，幾位志工在這裡指揮交通、維護安全，卻也在路旁一小牌樓遮陽處設補給站，地方小小的，但要運動飲料，有；要沙士，也有；要噴劑，也有，還有好幾罐沒開，真是“巷子內”的，一再道謝！一位志工很高興，一直說是旁邊一位</span><span lang="EN-US">73</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">歲和一位少年志工的意見，因也常參加馬拉松賽，曉得跑到這裡約</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，正是跑者的撞牆期，正需要補充能量。又一陣子，到了“愛跑鹿”林</span><span lang="EN-US">O</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">琨大哥的私人補給站，林大哥已完成百馬壯舉，第一趟在這裡喝了沙士和啤酒，很對味舒服，這時還有沙士，卻不見林大哥。路程約剩</span><span lang="EN-US">7</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，繼續往終點跑，途中遇見林大哥騎機車又回來，還載回冰啤酒，原來是貨不夠還特別再去補貨，騎的速度很慢，邊騎邊問正在努力前進的道友要不要喝。林大哥真是內行人，深知跑路人的甘苦，真是感動！真是感動！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="ms&#111;normal"=""><font size="3"><b><u><span style="mso-bidi-font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">珍重再見</span></u></b><b><u><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="ms&#111;normal"=""><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">參加馬拉松賽後，由於報名均在幾個月前就完成，日期早已排定，登山社的活動較晚規劃，往往撞期沒法參加，常被山友虧忘了他們。平日熱心服務山友的小璇，要離開大家到新竹上班，山友們很不捨，便安排登山社於</span><span lang="EN-US">11/22</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">到石門水庫，登石門山順便吃活魚。跑回到壩頂已快</span><span lang="EN-US">12</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">時，想早點跑完去跟登山社會合，從這裡俯瞰溪洲大橋，視野雖很遼闊優美，但看還要跑一大圈才到終點，不敢多看只得低著頭繼續跑。到後池大橋盡頭，幾位攝影師頂著大太陽在那邊幫大家拍陽光照，這裡是跑者必經之路，絕無“落網之馬”真是感激。回到終點，到廁所擦洗一下換上便服趕到餐廳，好久不見的參寶、俊文、宜生、江大爺夫婦均在那兒，場面很熱絡，大家把酒言歡很開懷，不一會兒大家酒足飯飽，匆匆又要別離，真是短短相聚又分開。在回程的車上“珍重再見</span><span lang="EN-US">~</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">別傷懷</span><span lang="EN-US">~</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">”的旋律，一直縈繞在心頭，揮之不去！揮之不去！</span></font><span lang="EN-US"><o:p></o:p></span></p><span style="font-size:10px"><br /><br />編輯者 阿福 - 2014-11-26 at 11:36pm</span>]]>
   </description>
   <pubDate>Wed, 26 Nov 2014 23:22:56 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17171&amp;PID=260989#260989</guid>
  </item> 
 </channel>
</rss>