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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4548" rel="nofollow">¥ÃºC³¯¥Ã¬P</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-26 at 11:30am<br /><br />³ø§i¦Ñ®v¡G¥»³õÁÉ¹D¥H¦Ë60¶m¹D¬°¥D¡A¥Ñ·|³õ¨ì¦Ë60°_ÂI¡A¤j¬ù0.5¤½¨½¡A¦Ë60¶m¹D¨C500¤½¤Ø§¡¦³¤@±i¨½µ{¼Ð¥ÜµP¡A¥i¥H·í¨½µ{°Ñ¦Ò¡C<div>³sÄò¨â¦~¨ì77¤½¨½¤W¨®¡A©ú¦~¤£ª±100¤½¨½¤F¡C100¤½¨½­­14¤p®É¡A§¡³t7K/H¡AÁÙ·|³QÃöªù¡C54¤½¨½­­10¤p®É¡A§¡³t5.4¤½¨½´N¹F°}¤F¡A¬Û¹ï»´ÃP«Ü¦h¡C¤ñ54¤½¨½¦h¤F46¤½¨½¡A¶È¶È¦h¤F4¤p®É¥i¶]¡AÃø«×°ª«Ü¦h¡C®É¶¡º©ªø¡A§Ó¤u¨¯­W¤F¡A¤×¨ä·|³õ¤H­û¡A²Ä¤@¤ô¯¸¤]­n¥Ñ0520³\ªA°È¨ì±Nªñ1700¡A«Ü²Ö¤H¡C</div>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-26 at 10:58am<br /><br />¾Ç©f:±z¦n!<br />&nbsp;&nbsp;&nbsp;&nbsp;²z½×¬O¨C5Kª`·N¤@¤U·|¤ñ¸û¦n;µM¦Ó¤j·|¥¼¼Ð¥Ü.¶È¯à¥H¤ô¯¸¬°°Ï¹j,»²¥H©Y«×Âà§éÂI.°ª«×¹Ï¤£¨¬¤§³B,§Ú¤w§iª¾¾G¦Ñ®v.<br />]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">¶N«T½¬</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-26 at 10:38am<br /><br /><P><FONT size=3>³ø§i¾Çªø¡G¦]¬°¦³¶]¹L¤@­Ó³æ½ëªº§Ó¤u°¨¡A©Ò¥H©ú¥Õ¥hµ{ª¦©Y¤ñ¦^µ{¦h«Ü¦h¡D¨ä¹ê§Ú¦Û¤v·Q­nªº²z·Q®É¶¡¬O«e¥bµ{ºÉ¶q¥H¤j·|¤@¥bªº®É¶¡¦A¤Ö¤@ÂI¡]¤Ö¶V¦h¹ï¯à§¹¦¨¬O¶V¦³§Q¡A¬O§ÚÂ²³æªº·Qªk¡^¡A°t³t¬O¨C¤­¤½¨½ª`·N¤@¤U©Ò¥Îªº®É¶¡¡A¦h¯d¤@ÂI®É¶¡µ¹¡¨ª¦©Y¡¨¥Î¡D°£«D¬O¨­Åé¤£µÎªA¡A´NÂ²³æªº·QµÛ¡A¥ý§â¤@¥b¨½µ{¥Îªñ¤@¥bªº®É¶¡§¹¦¨¡A«á¥bªº¤U©Y¤j·§´N¦³Ãø¦Ó¤£·|¤ÓÃø¤F¡]µM«á¦A°Ñ¦Ò°t³tªí¡^¡D</FONT></P>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-26 at 10:35am<br /><br /> <table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H °ª²M®ü</strong></em><br /><br /><br />¨¯­W³¢¦Ñ®v,§Ú¤]·Q­n¤@¥÷°t³tªí,·PÁÂ!</td></tr></table> <br />²M®ü¥S:¦­¦w!<br />&nbsp;&nbsp;&nbsp;&nbsp;¤£¦n·N«ä,±z¨Ó°T®É§Ú¤w¤J¯v;¤£ª¾±z¬O§_¦b·|³õ¥t¦æ»â¨ú.<br />&nbsp;&nbsp;&nbsp;&nbsp;¥»¦¸°t³tªí,­Ó¤H¤£Ä±±o²z(¦Ü¤Ö,ÁÙ¥i¥H°Ñ¦Ò);ºØºØ­ì¦],·|¦A¦æ§ï¨}.<br />&nbsp;&nbsp;&nbsp;]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-26 at 10:31am<br /><br />ªü¼w&¾Ç©f:¦­¦w!<br />&nbsp;&nbsp;&nbsp;&nbsp;¥Ñ©ó±q¥¼°Ñ»P¸ÓÁÉ¨Æ,¤S¥[¤WÁÉ·|´£¨Ñªº°ª«×¹Ï©Î¦³¸¨®t(¥Ñ©ó¥¼±N©Ò¦³°ª§CÂI©ú¥Õ¼Ð¥Ü,§Ú¥u¯à¥Î¤Ø¥h¶q.);¹ê»Ú¤W,§Ú¦Û¤v³£Ä±±o°t³tªí¤£ºÉ²z·Q.<br />&nbsp;&nbsp;&nbsp;&nbsp;¤×¨ä¬O¦^µ{±q69K¥ª¥k°_´N¤w¤W©Y.<br />&nbsp;&nbsp;&nbsp;&nbsp;°t³tªí0~69K,¥i¥Hµy¥[ÁY´î;69K~80K(¶È·Q14H¤º§¹¦¨ªÌ),¥i¥Hµy¥[©Ôªø.·íµM,80K~100K³¡¤À,°£«DÁÙ¯à¶](¤£©È¨ü¶Ë),©Î³\¤]±oµy·L¥[ÂI.<br />&nbsp;&nbsp;&nbsp;&nbsp;¥t¥~,49.5K~55.5K,¹ê»ÚÁÉ¹D»P¤½¥¬ªÌ¬Û¤Ï.<br />&nbsp;&nbsp;&nbsp;&nbsp;§Ú·|§Q¥Î®É¶¡,¦A¨Ó§¹¦¨§ó¥[²Ó¿°¡B¸Ô¹êªº°t³tªí;¾¨¥i¯à¥]§t14H¡B13.5H¡B13H¡B12.5H¤Î12Hªº³¡¤À.]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">¶N«T½¬</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-26 at 10:18am<br /><br /><FONT size=3>ÁÂÁÂ¾Çªø¡A§Ú©M§A¤@¼Ë¡A§â®É¶¡§V¤O«O«ù¦b°t³tªíªº¡ã²¤¬°¶W«e<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" /><DIV></DIV>¡ã§Ú¦b¦^µ{ªºªø©Y§V¤O¨«µÛ®É¤~®³¥X¨Ó¥J²ÓºÝ¸Ô¡]¦]¬°«e­±³£¦ÛÄ±¦³¶]´N¦n¡^¡A¬Ý¤F®É¶¡¡A¶â¡AÁÙ¦n¡A¦w¤ßªº¦A¶]¡D</FONT>]]>
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   <pubDate>Mon, 26 Jan 2015 10:18:15 +0000</pubDate>
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   <title>­Ó¤H2015Âí¦è³ù¦Êk¥hµ{°t³t¸ê®Æ : ·PÁÂ³¢¦Ñ®v´£¨Ñªº°t³tªí! </title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2296" rel="nofollow">Ander</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-26 at 8:57am<br /><br /><FONT color=#0000ff size=4>·PÁÂ³¢¦Ñ®v´£¨Ñªº°t³tªí!</FONT>]]>
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   <title>­Ó¤H2015Âí¦è³ù¦Êk¥hµ{°t³t¸ê®Æ :   ¤å³¹µoªí¤H ³¢©~ùÚ¡yÂí¦è«O¡z¦Êk­Ó¤H¥hµ{°t³t°Ñ¦Ò¸ê®Æ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=2619" rel="nofollow">°ª²M®ü</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-24 at 6:13pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ³¢©~ùÚ</strong></em><br /><br />¡yÂí¦è«O¡z¦Êk­Ó¤H¥hµ{°t³t°Ñ¦Ò¸ê®Æ:<br>&#9312;0039&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9313;0116&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9314;0159&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9315;0249&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9316;0316&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9317;0355<br>&#9318;0408&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9319;0505&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9320;0551&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9321;0628&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡³0701&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;50k0717<br>¨½µ{&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;©Y  «×&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;³t«× * ¨½µ{&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;®É ­­<br>0~20k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡ô72 m/k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;9.5 * 20 = 190 ¤ÀÄÁ&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;03:10<br>20~30k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡õ60.2m/k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;6.5 * 20 = 65 ¤ÀÄÁ&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;04:15<br>30~45.5k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡ô52.5m/k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;9.5 * 15.5 = 148 ¤ÀÄÁ&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;06:43<br>45.5~49.5k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡õ40 m/k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;6.5 * 4 = 26 ¤ÀÄÁ&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;07:09<br>49.5~50k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡ô200 m/k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;16 * 0.5 = 8 ¤ÀÄÁ&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;07:17<br>»¡©ú:²Ä¤@¡B¤G¦C,¬O¨Ì¦U¤ô¯¸³]©w®É­­³¡¤À.<br>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¨ä¥¦¦C¬O¨Ì¦V¤W¡B¦V¤U©Y«×¬°¬É­­.<br>¨Ò¦p:&#9312;0039---¦Ü²Ä¤@¤ô¯¸,¹w­p±o¨Ï¥Î0®É39¤À.¦Ü©ó¡u¡³¡v0701,<br>¥D­n¬O¨S¦³¡u°é°é11¡v,¦Ó¥H¡u°é°é¡v´À¥N.<br>©Y«×:¡ô72m/k---¥D©Y¬°¦V¤W,¦Ó¨ä©Y«×¬°¨C¤½¨½°ª«×¬ù72¤½¤Ø.<br>³t«×*¨½µ{---¬O¨Ì¸Ó©Y«×¥þµ{¦@­p¨Ï¥Î®É¶¡.¨Ò¦p:9.5*20=¸Ó©Y<br>«×¤º¨C¤½¨½¥i¨Ï¥Î9.5¤ÀÄÁ,¦@­p20¤½¨½,¬G¦@¨Ï¥Î190¤ÀÄÁ.<br></td></tr></table><div><br></div><div><font size="4" color="#000099">¨¯­W³¢¦Ñ®v,§Ú¤]·Q­n¤@¥÷°t³tªí,·PÁÂ!</font></div>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-24 at 8:39am<br /><br /> <table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¥ÃºC³¯¥Ã¬P</strong></em><br /><br />Æg°Õ¡I¥h¦~½à¦n¦h±öªá¡BÄåªá¡A¤µ¦~À³¸Ó§ó¦h¡C¤£°t³t¡A¤£·P°ø±æ14¤p®É¦^²×ÂI¡A¥i¯à¶]¨ì92¤½¨½©Î96¤½¨½¡A¨S¦³¨¬°÷®É¶¡¥i¥H½Ä²×ÂI¤F(¥²±N¹O®É)¡C</td></tr></table> <br />¥Ã¬P¥S:¦­¦w!<br />&nbsp;&nbsp;&nbsp;&nbsp;§Ú­Ì³£¤£¬O¥²­n¹F¼Ð¤§¤h;µM¦Ó,¥¼¥²´N¤£·Q½Õ¾ãÅé¯à(°t³t).·íµM,°£¤F°t³t¤§¥~,§ó­n±j¤Æ«á¬q¸ôµ{ªº¯à¶q¨Ñ¿é.&nbsp;&nbsp;&nbsp;&nbsp;]]>
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   <pubDate>Sat, 24 Jan 2015 08:39:24 +0000</pubDate>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4548" rel="nofollow">¥ÃºC³¯¥Ã¬P</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-22 at 10:18am<br /><br />Æg°Õ¡I¥h¦~½à¦n¦h±öªá¡BÄåªá¡A¤µ¦~À³¸Ó§ó¦h¡C¤£°t³t¡A¤£·P°ø±æ14¤p®É¦^²×ÂI¡A¥i¯à¶]¨ì92¤½¨½©Î96¤½¨½¡A¨S¦³¨¬°÷®É¶¡¥i¥H½Ä²×ÂI¤F(¥²±N¹O®É)¡C]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1624" rel="nofollow">juilin</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-21 at 4:42pm<br /><br />¶N¬ü¤k¬O§Úªì¦Ê¤½¨½¶W°¨¤Þ»â¤H~¤º¤ß¯uªº¦n·PÁÂ<br>¨º¦~ªº¥üÂ×¦Ê¤½¨½ÁÉ¨Æ¥»¨Ó·Q±óÁÉ<br>¤¤³~³Q¨â¦ì¥þ°¨®v³Åµ¹~±Ï~¤F²Ä¤@¦^ ( ¤j©£»P¤p§d )<div>³Ì«áÁÙ³Q¶N¬ü¤k¶æÁn»¡ : µ¹§Ú¬ü¤k°l¨ì§A´N¥´§¾§¾ ?<br>¥u¦n«r¤ú½æ©Rªº¦V«e¨g©b ~ ¯u©È³Q¥´ ( ¶N¬ü¤k·Å¬Xªº¤p¤â©Ô )<br>¦p¤µ¥u¯à¹j¤sÆ[±æ¦¹³õÁÉ¨Æ<br>¤]·q¯¬°ÑÁÉ¶]¤Í­Ì~ª±¼Ö½à¹C´r§ÖÅo</div>]]>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=474" rel="nofollow">¶N«T½¬</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-20 at 2:05pm<br /><br /><P><FONT size=3>¾Çªø¤È¦w¡GÁÙ¦³¥|¥÷¡D¨º¡A¥h¦~¸¨°¨ªº§Ú¡A¥i¥H­n¤@¥÷°t³tªí¡H</P><DIV>¤H®a¡A§Ú¤]·Q¹F¼Ð°Ú<img src="http://www.taipeimarath&#111;n.org.tw/forum/smileys/smiley36.gif" height="17" width="17" border="0" alt="LOL" title="LOL" />¡@¡@¾Ç©f·q¤W</FONT></DIV>]]>
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   <pubDate>Tue, 20 Jan 2015 14:05:23 +0000</pubDate>
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   <title>­Ó¤H2015Âí¦è³ù¦Êk¥hµ{°t³t¸ê®Æ : ¥\¼wµL¶q¡A¦pªG¥þ°¨¶]430ªÌ¡AÀ³¸Ó«ê¨ì¦n³B¡C¦pªG¥þ°¨­n¶]50...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4548" rel="nofollow">¥ÃºC³¯¥Ã¬P</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-20 at 1:20pm<br /><br />¥\¼wµL¶q¡A¦pªG¥þ°¨¶]430ªÌ¡AÀ³¸Ó«ê¨ì¦n³B¡C¦pªG¥þ°¨­n¶]500ªÌ¡A¤]³\¦Y¤£¤U¡A¦pªG¥þ°¨­n¶]600ªÌ¡A¦X²z±À´ú§]¤£¤U¥h¡C]]>
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   <pubDate>Tue, 20 Jan 2015 13:20:43 +0000</pubDate>
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   <title>­Ó¤H2015Âí¦è³ù¦Êk¥hµ{°t³t¸ê®Æ : Ãø±o¥h¦~°Ñ¥[Âí¦è³ù²b¤s¬¡°Ê,¦³¤F¤@¨Ç¦a§Îªºªì¨B¤F¸Ñ.¤§«á,¤S...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17511&amp;PID=262907#262907</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-20 at 1:04pm<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;Ãø±o¥h¦~°Ñ¥[Âí¦è³ù²b¤s¬¡°Ê,¦³¤F¤@¨Ç¦a§Îªºªì¨B¤F¸Ñ.¤§«á,¤S¶]¤FÂù·ËÄåªá§Ó¤u°¨¡B®õ¶®°¨¤Î¤j³·¤s°¨.¹ï©ó¤s©Y¶]ªk¦³¤F§ó²`¨èªºÅé»{.<br />&nbsp;&nbsp;&nbsp;&nbsp;°£¤F§Q¥ÎªÅÀÉ¾ã²z¤F¤@¤U¬ÛÃö¸ê®Æ,¦P®É,§Æ±æ§ó¦hªº¶]¤Í¯à°÷¤@¦¸¹F¼Ð(14H¤º§¹¦¨¦ÊK)(¾Ú»¡¥h¦~§¹¦¨²v¥¼¶W¹L30%);·íµM,­«ÂIÁÙ¬O¦Û¤v¤]·Q¹F¼Ð,·§²¤ªº´£¨Ñ¤@¨Ç­Ó¤Hªº°t³t¸ê®Æ,¨Ñ¶]¤Í­Ì°Ñ¦Ò.<br />&nbsp;&nbsp;&nbsp;&nbsp;¥Ø«e,¤w»s§@¦nÂ²©ö°t³tªí(¤À§O¨Ì¥hµ{¤Î¦^µ{¤â¤u¨â­±®Ñ¼g,¨Ã¥H#3§¨Ãì³U¸Ë¤J.)<font color=red><font size="5">15</font></font>¥÷,°£¦Û¤v¤Î¤w¥æ¥IªB¤Í(§t¤wµn°O)ªº³¡¤À;©|¾l<font color=red><font size="5">10</font></font>¥÷.<br />&nbsp;&nbsp;&nbsp;&nbsp;¦³°Ñ¦Ò·NÄ@ªº¶]¤Í,¥i¦b¦¹¯d¦W(·í¤Ñ¶}¶]«e,²{³õ©^¤W.);­Õ­Y©|¦³¾lÃB,¤]¥i¦b·í¤Ñ¶}¶](04:30)«e¯Á¨ú.<br /><br />·NÄ@¶]¤Í:1.¶N«T½¬, 2.³¯¨¹°í, <span style="font-size:10px"><br /><br />½s¿èªÌ ³¢©~ùÚ - 2015-01-22 at 4:56pm</span>]]>
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   <pubDate>Tue, 20 Jan 2015 13:04:46 +0000</pubDate>
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   <title>­Ó¤H2015Âí¦è³ù¦Êk¥hµ{°t³t¸ê®Æ : ·PÁÂ¦Ñ®v¶O¤ß³W¹º¡A¤À¨É¤j²³¡C¥i±¤­Ó¤HÄÝ©ó¾|¦×¸}¡A¤C¤p®É17¤À...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4548" rel="nofollow">¥ÃºC³¯¥Ã¬P</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-19 at 3:57pm<br /><br />·PÁÂ¦Ñ®v¶O¤ß³W¹º¡A¤À¨É¤j²³¡C¥i±¤­Ó¤HÄÝ©ó¾|¦×¸}¡A¤C¤p®É17¤À©é©R¶]¡A¤]»°¤£¨ì§éªðÂI(°£«D©_ÂÝ¥X²{)¡C<div>¥u¯à¥ø¬ß¹F¼Ð¡A®³ÃÒ®Ñ¡C¥h¦~»°µÛ¦^®a¡A¥t¦³¥ô°È¡A¶]¨ì77K³\Â×­ìºC¶]¸Éµ¹¯¸¡A´N¤W¨®¡C´Á«Ý¤µ¦~¯à°÷¦Ü¤Ö¹F¨ì85¤½¨½¥H¤W¡A¦Ü©ó100¤½¨½¶]±o§¹¶Ü¡H«Ü¥DÆ[ªº»{¬°¨S°ÝÃD¡A¥u­nµ¹§Ú17¤p®É¡Aª¦¤]ª¦¤J²×ÂI¡CªA±q¹CÀ¸³W«h¡A¾A®É°±¨B¡A®³ªº¬O¨½µ{ÃÒ©ú¡A¤£¬O§¹¶]ÃÒ®Ñ¡C</div>]]>
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   <pubDate>Mon, 19 Jan 2015 15:57:30 +0000</pubDate>
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   <title>­Ó¤H2015Âí¦è³ù¦Êk¥hµ{°t³t¸ê®Æ : ¡yÂí¦è«O¡z¦Êk­Ó¤H¥hµ{°t³t°Ñ¦Ò¸ê®Æ:&amp;#9312;0039&amp;...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 17511<br /><strong>µoªí©ó¡G</strong> 2015-01-19 at 3:00pm<br /><br />¡yÂí¦è«O¡z¦Êk­Ó¤H¥hµ{°t³t°Ñ¦Ò¸ê®Æ:<br />&#9312;0039&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9313;0116&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9314;0159&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9315;0249&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9316;0316&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9317;0355<br />&#9318;0408&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9319;0505&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9320;0551&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&#9321;0628&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡³0701&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;50k0717<br />¨½µ{&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;©Y  «×&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;³t«× * ¨½µ{&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;®É ­­<br />0~20k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡ô72 m/k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;9.5 * 20 = 190 ¤ÀÄÁ&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;03:10<br />20~30k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡õ60.2m/k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;6.5 * 20 = 65 ¤ÀÄÁ&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;04:15<br />30~45.5k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡ô52.5m/k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;9.5 * 15.5 = 148 ¤ÀÄÁ&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;06:43<br />45.5~49.5k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡õ40 m/k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;6.5 * 4 = 26 ¤ÀÄÁ&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;07:09<br />49.5~50k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¡ô200 m/k&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;16 * 0.5 = 8 ¤ÀÄÁ&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;07:17<br />»¡©ú:²Ä¤@¡B¤G¦C,¬O¨Ì¦U¤ô¯¸³]©w®É­­³¡¤À.<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;¨ä¥¦¦C¬O¨Ì¦V¤W¡B¦V¤U©Y«×¬°¬É­­.<br />¨Ò¦p:&#9312;0039---¦Ü²Ä¤@¤ô¯¸,¹w­p±o¨Ï¥Î0®É39¤À.¦Ü©ó¡u¡³¡v0701,<br />¥D­n¬O¨S¦³¡u°é°é11¡v,¦Ó¥H¡u°é°é¡v´À¥N.<br />©Y«×:¡ô72m/k---¥D©Y¬°¦V¤W,¦Ó¨ä©Y«×¬°¨C¤½¨½°ª«×¬ù72¤½¤Ø.<br />³t«×*¨½µ{---¬O¨Ì¸Ó©Y«×¥þµ{¦@­p¨Ï¥Î®É¶¡.¨Ò¦p:9.5*20=¸Ó©Y<br />«×¤º¨C¤½¨½¥i¨Ï¥Î9.5¤ÀÄÁ,¦@­p20¤½¨½,¬G¦@¨Ï¥Î190¤ÀÄÁ.<br />]]>
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   <pubDate>Mon, 19 Jan 2015 15:00:44 +0000</pubDate>
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