http://www.taipeimarathon.org.tw/forum/ ³o¬O XML ¤º®eªº; ¶]ªÌ¯d¨¥ª© : ¤Ñ«n¦a¥_¯d¨¥ª© : ­Ó¤HÂí¦è³ù¦^µ{¦Êk°t³t°Ñ¦Ò¸ê®Æ Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved. Sun, 15 Nov 2026 11:09:11 +0000 Thu, 22 Jan 2015 16:55:29 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 9.73 360 www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=17512 http://www.taipeimarathon.org.tw/forum/forum_images/logo.png http://www.taipeimarathon.org.tw/forum/ http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=263004#263004 §@ªÌ: ³¢©~ùÚ
Subject: 17512
µoªí©ó¡G 2015-01-22 at 4:55pm

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Subject: 17512
µoªí©ó¡G 2015-01-22 at 10:28am

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½s¿èªÌ ³¢©~ùÚ - 2015-01-22 at 5:00pm]]> Thu, 22 Jan 2015 10:28:08 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262996#262996 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262881#262881 §@ªÌ: ¥ÃºC³¯¥Ã¬P
Subject: 17512
µoªí©ó¡G 2015-01-19 at 4:08pm

¥h¦~¶]¨ì77¤½¨½³\¡A¨Ä¨Ä¤W¨®¡A³Ñ¤U107¤ÀÄÁ§a¡HÅãµM¨S¦³¥i¯à¦b³Ñ¤Uªº®É¶¡§¹¦¨¨ä¾l¨½µ{¡C«e¦~¹®­Æ¦b101¬í«e¶i²×ÂI¡G13¡G58¡G19¡C¤µ¦~ª¬ªp¨S³o»ò¦n¡A¥B¥i¥H¦X²z´Á«Ý·|¶]¨ìÂí¦è³ù¡AÃø«×°ª©ó13¦~¡A¦ýÄ@¯à¶]85¦Ü95¤½¨½¶¡¡A¤£´±°ø±æ®É­­¤º§¹¶]¡C­n§¹¶]¤]¥i¥H¡A»Ý­n17¤p®É¡C]]> Mon, 19 Jan 2015 16:08:23 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262881#262881 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262876#262876 §@ªÌ: ³¢©~ùÚ
Subject: 17512
µoªí©ó¡G 2015-01-19 at 3:33pm

¡yÂí¦è«O¡z¦Êk­Ó¤H¦^µ{°t³t°Ñ¦Ò¸ê®Æ:
¡³0734     ⑩0811     ⑨0836     ⑧0907     ⑦0933     ⑥1020
⑤1115     ④1202     ③1236     ②1305     ①1330     100k1357
¨½µ{     ©Y «×     ³t«× * ¨½µ{     ®É ­­
50~50.5k      ¡õ200 m/k     10 * 0.5 = 5 ¤ÀÄÁ     07:22
50.5~54.5k     ¡ô40 m/k     10 * 4 = 40 ¤ÀÄÁ     08:02
54.5~70k     ¡õ52.5m/k     6.5 * 15.5 = 101 ¤ÀÄÁ     09:43
70~80k     ¡ô60.2m/k     12.5 * 10 = 125 ¤ÀÄÁ     11:48
80~100k     ¡õ72m/k     6.5 * 20 = 130 ¤ÀÄÁ     13:58
»¡©ú:²Ä¤@¡B¤G¦C,¬O¨Ì¦U¤ô¯¸³]©w®É­­³¡¤À.
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¨Ò¦p:①1330---¦Ü²Ä¤@¤ô¯¸,¹w­p±o¨Ï¥Î13®É30¤À.¦Ü©ó¡u¡³¡v0734,
¥D­n¬O¨S¦³¡u°é°é11¡v,¦Ó¥H¡u°é°é¡v´À¥N.
©Y«×:¡õ72m/k---¥D©Y¬°¦V¤U,¦Ó¨ä©Y«×¬°¨C¤½¨½°ª«×¬ù72¤½¤Ø.
³t«×*¨½µ{---¬O¨Ì¸Ó©Y«×¥þµ{¦@­p¨Ï¥Î®É¶¡.¨Ò¦p:6.5*20=¸Ó©Y
«×¤º¨C¤½¨½¥i¨Ï¥Î6.5¤ÀÄÁ,¦@­p20¤½¨½,¬G¦@¨Ï¥Î130¤ÀÄÁ.
]]> Mon, 19 Jan 2015 15:33:03 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262876#262876