http://www.taipeimarathon.org.tw/forum/ ³o¬O XML ¤º®eªº; ¶]ªÌ¯d¨¥ª© : ¤Ñ«n¦a¥_¯d¨¥ª© : ­Ó¤HÂí¦è³ù¦^µ{¦Êk°t³t°Ñ¦Ò¸ê®Æ Copyright (c) 2006-2009 Web Wiz Forums - All Rights Reserved. Tue, 12 May 2026 05:10:02 +0000 Thu, 22 Jan 2015 16:55:29 +0000 http://blogs.law.harvard.edu/tech/rss Web Wiz Forums 9.73 360 www.taipeimarathon.org.tw/forum/RSS_post_feed.asp?TID=17512 http://www.taipeimarathon.org.tw/forum/forum_images/logo.png http://www.taipeimarathon.org.tw/forum/ http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=263004#263004 §@ªÌ: ³¢©~ùÚ
Subject: 17512
µoªí©ó¡G 2015-01-22 at 4:55pm

    ³¼±µ¨¹°í¤j­ô¨Ó¹q,»â¨ú¸ê®Æ¤A¥÷.]]> Thu, 22 Jan 2015 16:55:29 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=263004#263004 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262996#262996 §@ªÌ: ³¢©~ùÚ
Subject: 17512
µoªí©ó¡G 2015-01-22 at 10:28am

    Ãø±o¥h¦~°Ñ¥[Âí¦è³ù²b¤s¬¡°Ê,¦³¤F¤@¨Ç¦a§Îªºªì¨B¤F¸Ñ.¤§«á,¤S¶]¤FÂù·ËÄåªá§Ó¤u°¨¡B®õ¶®°¨¤Î¤j³·¤s°¨.¹ï©ó¤s©Y¶]ªk¦³¤F§ó²`¨èªºÅé»{.
    °£¤F§Q¥ÎªÅÀɾã²z¤F¤@¤U¬ÛÃö¸ê®Æ,¦P®É,§Æ±æ§ó¦hªº¶]¤Í¯à°÷¤@¦¸¹F¼Ð(14H¤º§¹¦¨¦ÊK)(¾Ú»¡¥h¦~§¹¦¨²v¥¼¶W¹L30%);·íµM,­«ÂIÁÙ¬O¦Û¤v¤]·Q¹F¼Ð,·§²¤ªº´£¨Ñ¤@¨Ç­Ó¤Hªº°t³t¸ê®Æ,¨Ñ¶]¤Í­Ì°Ñ¦Ò.
    ¥Ø«e,¤w»s§@¦n²©ö°t³tªí(¤À§O¨Ì¥hµ{¤Î¦^µ{¤â¤u¨â­±®Ñ¼g,¨Ã¥H#3§¨Ãì³U¸Ë¤J.)15¥÷,°£¦Û¤v¤Î¤w¥æ¥IªB¤Í(§t¤wµn°O)ªº³¡¤À;©|¾l10¥÷.
    ¦³°Ñ¦Ò·NÄ@ªº¶]¤Í,¥i¦b¦¹¯d¦W(·í¤Ñ¶}¶]«e,²{³õ©^¤W.);­Õ­Y©|¦³¾lÃB,¤]¥i¦b·í¤Ñ¶}¶](04:30)«e¯Á¨ú.

·NÄ@¶]¤Í:1.¶N«T½¬, 2.³¯¨¹°í,



½s¿èªÌ ³¢©~ùÚ - 2015-01-22 at 5:00pm]]> Thu, 22 Jan 2015 10:28:08 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262996#262996 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262881#262881 §@ªÌ: ¥ÃºC³¯¥Ã¬P
Subject: 17512
µoªí©ó¡G 2015-01-19 at 4:08pm

¥h¦~¶]¨ì77¤½¨½³\¡A¨Ä¨Ä¤W¨®¡A³Ñ¤U107¤ÀÄÁ§a¡HÅãµM¨S¦³¥i¯à¦b³Ñ¤Uªº®É¶¡§¹¦¨¨ä¾l¨½µ{¡C«e¦~¹®­Æ¦b101¬í«e¶i²×ÂI¡G13¡G58¡G19¡C¤µ¦~ª¬ªp¨S³o»ò¦n¡A¥B¥i¥H¦X²z´Á«Ý·|¶]¨ìÂí¦è³ù¡AÃø«×°ª©ó13¦~¡A¦ýÄ@¯à¶]85¦Ü95¤½¨½¶¡¡A¤£´±°ø±æ®É­­¤º§¹¶]¡C­n§¹¶]¤]¥i¥H¡A»Ý­n17¤p®É¡C]]> Mon, 19 Jan 2015 16:08:23 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262881#262881 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262876#262876 §@ªÌ: ³¢©~ùÚ
Subject: 17512
µoªí©ó¡G 2015-01-19 at 3:33pm

¡yÂí¦è«O¡z¦Êk­Ó¤H¦^µ{°t³t°Ñ¦Ò¸ê®Æ:
¡³0734     ⑩0811     ⑨0836     ⑧0907     ⑦0933     ⑥1020
⑤1115     ④1202     ③1236     ②1305     ①1330     100k1357
¨½µ{     ©Y «×     ³t«× * ¨½µ{     ®É ­­
50~50.5k      ¡õ200 m/k     10 * 0.5 = 5 ¤ÀÄÁ     07:22
50.5~54.5k     ¡ô40 m/k     10 * 4 = 40 ¤ÀÄÁ     08:02
54.5~70k     ¡õ52.5m/k     6.5 * 15.5 = 101 ¤ÀÄÁ     09:43
70~80k     ¡ô60.2m/k     12.5 * 10 = 125 ¤ÀÄÁ     11:48
80~100k     ¡õ72m/k     6.5 * 20 = 130 ¤ÀÄÁ     13:58
»¡©ú:²Ä¤@¡B¤G¦C,¬O¨Ì¦U¤ô¯¸³]©w®É­­³¡¤À.
     ¨ä¥¦¦C¬O¨Ì¦V¤W¡B¦V¤U©Y«×¬°¬É­­.
¨Ò¦p:①1330---¦Ü²Ä¤@¤ô¯¸,¹w­p±o¨Ï¥Î13®É30¤À.¦Ü©ó¡u¡³¡v0734,
¥D­n¬O¨S¦³¡u°é°é11¡v,¦Ó¥H¡u°é°é¡v´À¥N.
©Y«×:¡õ72m/k---¥D©Y¬°¦V¤U,¦Ó¨ä©Y«×¬°¨C¤½¨½°ª«×¬ù72¤½¤Ø.
³t«×*¨½µ{---¬O¨Ì¸Ó©Y«×¥þµ{¦@­p¨Ï¥Î®É¶¡.¨Ò¦p:6.5*20=¸Ó©Y
«×¤º¨C¤½¨½¥i¨Ï¥Î6.5¤ÀÄÁ,¦@­p20¤½¨½,¬G¦@¨Ï¥Î130¤ÀÄÁ.
]]> Mon, 19 Jan 2015 15:33:03 +0000 http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17512&PID=262876#262876