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  <title>跑者留言版 : 瘋馬趣──2015臺北國道馬拉松</title>
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   <title>瘋馬趣──2015臺北國道馬拉松 : 瘋馬趣──2015臺北國道馬拉松  瘋馬趣  3月1...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 17838<br /><strong>發表於：</strong> 2015-03-19 at 11:01pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">瘋馬趣──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt">2015</span></u></b><b><u><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">臺北國道馬拉松</span></u></b><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">瘋馬趣</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span lang="EN-US">3</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">12</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">日阿水哥幫忙拿國道馬參賽物品到辦公室，因國道馬對剛參加路跑的新手來說，是一個很容易完成</span><span lang="EN-US">21</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里長跑的試煉場，去年</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">月招兵買馬有不少新手要參加，理由有：</span><span lang="EN-US">1.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">限時</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">小時，只要有一點基礎，再稍加練習即可完賽，有正式證書、獎牌、大毛巾。</span><span lang="EN-US">2.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">賽道很安全，高速公路一條直直的，跑者有狀況遠遠就可看到，醫護人員隨時待命。</span><span lang="EN-US">3.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">真的跑不完，有捕狗車可坐，新手腳容易抽筋，有裁判來回巡邏搶救。</span><span lang="EN-US">4.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">高速公路平日車子川流不息，人員禁止進入，能在上面跑步也是難得的新鮮體驗。</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">月</span><span lang="EN-US">27</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">日小沈打電話來說國道馬開始報名，跑了幾年國道，他卻說不太想報名，理由有：</span><span lang="EN-US">1.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">全馬限時</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分，很硬斗，要努力跑，全程不能放鬆。</span><span lang="EN-US">2.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">補給是標準版──只有水、運動飲料、香蕉、餅乾、海綿，帶錢也沒地方買東西。</span><span lang="EN-US">3.</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">賽道沒地方躲，太陽一大，就熱得受不了，只能請老天幫忙。商量一陣子，最後因要跑業績及有在地優勢等因素考量，決定我們</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">人、葉兄、阿水哥由他報名；半馬部分則另外由我請小淇幫忙報名，第一批報名成功，有些個人資料不全，也一補齊就分批報名，報名秒殺不能等、不能猶豫，最後幾位要趕著報名，電腦就輸不進去了，有點可惜！小淇也很用心，又注意到網站公告，有報名未繳錢的名額可再報名，最後幾位也補位補上了，總共</span><span lang="EN-US">20</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多位完成報名。時間過得真快，一下子幾個月就過去了，趕快將阿水哥拿來的衣服分送出去，大家瘋馬趣！瘋馬趣！</span> <span lang="EN-US">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<o:p></o:p></span></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">繼續跑下去</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">第一趟從汐止端折返，想看其他參加半馬賽隊友的情況，因此盡量跑在路的中線，從對面跑來的人群中找尋隊友，有些遠遠的就認出來，均很高興地相互加油打氣；有些是第一次參加、又穿上運動衣，要跑到相距只剩兩三步才認出來；有一位則已擦身而過了，才想起來是隊友。阿水哥比較有經驗，在旁邊說這時人多不好找，等從</span><span lang="EN-US">20K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">折返，那時人少較好找，果真跑第二趟時又認出好幾位，越往後跑，對面的人越來越少，但遇到隊友的機會卻反而增加，雖然他們有些落後，但均鼓勵隊友要堅持下去。事後看大會公布的成績，有好幾位均幸運地在快要</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">小時才跑完，第一次跑</span><span lang="EN-US">21</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公里，能跑完已是勇腳，相當不容易了！其他同事也非常羨慕他們能跑馬拉松。到了</span><span lang="EN-US">3/17</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，雖已過了兩天，見到有些隊友走路還跛腳，有的要雙手支撐著扶手，才能從椅子上站起來；但他們均很得意，認為自己完成了一項不可能的任務，見他們又聚在一起討論事情，一問才知又要報名</span><span lang="EN-US">5/16</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">由</span><span lang="EN-US">PUMA</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">在大佳河濱公園舉辦的螢光路跑，很高興隊友們還要繼續跑下去！繼續跑下去！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><font size="3"><b><u><span lang="EN-US">30</span></u></b><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">公里路標</span><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">今</span><span lang="EN-US">(3/15)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">天騎機車到會場約五點，依志工指揮將機車停在酒泉街，離會場有一點距離，為想在外圍找個廁所，竟走到延平北路，意外走到迪化休閒運動公園，索性就在這裡換衣服、熱身，在熱身時竟看到阿水哥也走到這裡，兩人一同跟著人群從人行陸橋走到河濱公園自行車道，遠遠地就看到前面會場打著燈光，有紅色造型圖騰，原以為是元宵花燈，及走近才知道是</span><span lang="EN-US">PUMA</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">紅色商標。要寄物時卻發現今年改在高速公路橋墩下，問了幾個人才找到，</span><span lang="EN-US">42K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">的安排在最靠河那邊、在最裡面。在</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">45</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分左右，從交流道往上走，快到起跑點時，見有跑友在那兒往下拍照，也好奇靠著護欄探頭往外看，見橋下志工們在一大片紅色寄物袋中穿梭，很是壯觀。六點鳴槍起跑時，橋身還震動了一下，等一回神才知大家同時邁開腳步，造成橋面滑動，還以為是地震！跑過</span><span lang="EN-US">25K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">路標，柳</span><span lang="EN-US">O</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">鈿大哥從後趕上來，聊了一下，他說</span><span lang="EN-US">30K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">路標好像放錯邊了，及第二次繞過汐止端感應墊折返，又過了補給站，才看到這</span><span lang="EN-US">30K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">路標，算一算路程，真的放錯邊了，柳大哥真是明察秋毫！明察秋毫！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Thu, 19 Mar 2015 23:01:09 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17838&amp;PID=264685#264685</guid>
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