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  <title>跑者留言版 : [會務]2015年4月團練安排</title>
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   <title>[會務]2015年4月團練安排 : 4/18，週六，6:00，為植物人而跑公益路跑，臺北市中山區...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17893&amp;PID=265290#265290</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 17893<br /><strong>發表於：</strong> 2015-04-11 at 1:05pm<br /><br />4/18，週六，6:00，為植物人而跑公益路跑，臺北市中山區大佳河濱公園起跑，領隊李思穎。<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;1.上項賽事,原領隊因事無法『全程』到場,可否由本人代理?&nbsp;&nbsp;&nbsp;<img src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0" align="middle" /> <br />&nbsp;&nbsp;&nbsp;&nbsp;2.原起跑點因故更改為『青年公園馬場町』,詳情請參閱主辦單位官方資料.<br />]]>
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   <pubDate>Sat, 11 Apr 2015 13:05:13 +0000</pubDate>
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   <title>[會務]2015年4月團練安排 :  郭老師出席記錄要PO在http://www.taipei...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17893&amp;PID=265066#265066</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=792" rel="nofollow">TangST</a><br /><strong>Subject:</strong> 17893<br /><strong>發表於：</strong> 2015-04-05 at 5:22pm<br /><br /><font size="3">郭老師</font><div><font size="3">出席記錄要PO在http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=7442&amp;PN=191</font><div><font size="3">水站有:<span style="font-family: 新細明體, serif;">唐湘東、</span><span style="font-family: 新細明體, serif;">溫</span><span style="font-family: 新細明體, serif;">家成、蕭淑欣、洪榮德、施碧蓮</span><span style="font-family: 新細明體, serif;">、</span><span style="font-family: 新細明體, serif;">許雅琇</span><span style="font-family: 新細明體, serif;">、</span><span style="font-family: 新細明體, serif;">劉素貞</span></font></div><div><font face="新細明體, serif" size="3"><span style="line-height: 22.3999996185303px;">參賽者未穿會服出賽是不列入出席的,加油團及賽事志工沒限制.</span></font></div></div>]]>
   </description>
   <pubDate>Sun, 05 Apr 2015 17:22:39 +0000</pubDate>
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   <title>[會務]2015年4月團練安排 : 2015/4/4，週六，6:00，U-Lay馬，烏來老街立體停車場起跑，領隊郭居�琚C...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17893&amp;PID=265065#265065</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 17893<br /><strong>發表於：</strong> 2015-04-05 at 1:45pm<br /><br />2015/4/4，週六，6:00，U-Lay馬，烏來老街立體停車場起跑，領隊郭居�琚C<br /><br />  上項賽事出席名單暫列如下:<br /><br />郭芳村A0-06 張智敏A0-14 蔡誌謚A0-18 蔡振曉A4-05 林麗雪A5-01 彭泰力A5-12 馬兆博A5-13 張嘉佑A6-14 黃崇哲A7-09 <br />陳清雲A7-02 陳建洲A8-13 湯明輝A9-02 張世勳A9-11 游正通AA-04 莊啟仁AB-01 姚碧蓮AB-08 吳紝煒AB-09 古明章AB-13 <br />吳敬堂AD-02 葛誠AE-11 李思穎AF-27 郭居�湜T-01 <br /> <br />說明:1.現場較為擁擠,難以簽名及個人全面理解;若有疏漏,請自行PO出.<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;2.志工出席名單,請志工們推派代表提出到場名單.<br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;3.本協會參賽者,未著本會會服,暫待高層或知悉會務者明示---是否列為出席?]]>
   </description>
   <pubDate>Sun, 05 Apr 2015 13:45:43 +0000</pubDate>
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   <title>[會務]2015年4月團練安排 :  今天本來想去大安公園團練的。但是昨天下午掛牙科急診，回到...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17893&amp;PID=265029#265029</link>
   <description>
    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=1600" rel="nofollow">木雅</a><br /><strong>Subject:</strong> 17893<br /><strong>發表於：</strong> 2015-04-04 at 12:23pm<br /><br /><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">今天本來想去大安公園團練的。但是昨天下午掛牙科急診，回到南港已經快十一點了；今天早上睡過頭，對不起領隊獅子頭。</span><span lang="EN-US"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">鬧鐘不知道響了幾次，終於醒過來按掉時，見天色已經大亮，以為應該七點多了。很懊惱的在床上磨蹭許久，才慢吞吞的下樓，看到客廳的計時器居然還沒七點，而且天空轉陰了。於是再上樓換好衣服，下樓將早飯放入電鍋，只喝了咖啡牛奶、帶著</span><span lang="EN-US"> 250cc</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">水，在</span><span lang="EN-US">08:00</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">出門跑步，當然就跑自己向來養的路啦，節省柴油。</span><span lang="EN-US"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">慢慢跑下山，將水寄放在警衛室再出山莊門。先右轉向深坑跑一小段，左轉入九重宮的產業道路。產業道路只有</span><span lang="EN-US">2.45k</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，於是路盡頭先爬了一小段往椿萱農場的泥土山路，太陡、放棄；回頭再往舊莊方向的石子、石板下坡路跑，大約</span><span lang="EN-US">800m</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">再折返，這樣大致上等於跑了有</span><span lang="EN-US">5k</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，用去</span><span lang="EN-US">34</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分（真爛）。</span><span lang="EN-US"><o:p></o:p></span></p><p ="ms&#111;normal"=""><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">返回山莊門口時尚未九點，於是過門不入，往下南港方向跑約</span><span lang="EN-US">500m</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">再折返，正好一個鐘頭（總只跑大約</span><span lang="EN-US"> 9.7k</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">）。取了放在警衛室的水喝，便往山上爬，今天打定主意要跑、不要用走的。心意總是隨時轉彎，</span><span lang="EN-US">300m</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">後右轉叉路跑</span><span lang="EN-US">600m</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，離開柏油路進入今天真正的山路，打算探訪一下久違的稜線。不料半年沒跑過的路徑已經荒湮蔓草、草高過我，原來直線距離大約</span><span lang="EN-US">1k</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">的稜線，花了</span><span lang="EN-US">34</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">分才走出來，差點掉到南港側的山坡下；鞋子、褲子、衣服都掛彩，連頂上</span><span lang="EN-US">aidida</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">帽子的網格都刮破了。真慘，更不用說，手套又差點陣亡，臉上、脖子上沾滿蛛網、蕨類植物的孢子、枯乾的細碎草花等，癢的半死。</span><span lang="EN-US"><o:p></o:p></span></p><span style="line-height: 1.4; font-family: 新細明體, serif;">回到家裡整十點，大概</span><span lang="EN-US" style="line-height: 1.4;">13k</span><span style="line-height: 1.4; font-family: 新細明體, serif;">左右的路程，竟花了將近兩個鐘頭。所好的是，柏油路、石板階梯、石子泥路，加山徑越野都跑了。能跑直需跑吧，可以碳足跡自我安慰了。</span><div><span style="line-height: 1.4; font-family: 新細明體, serif;"><br></span></div><div><span style="line-height: 1.4; font-family: 新細明體, serif;">英津</span></div><span style="font-size:10px"><br /><br />編輯者 木雅 - 2015-04-04 at 12:25pm</span>]]>
   </description>
   <pubDate>Sat, 04 Apr 2015 12:23:28 +0000</pubDate>
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   <title>[會務]2015年4月團練安排 : 6/13，週六，16:00，臺北星光馬，臺北市中山區大佳河濱公園起跑，領隊？上項賽事,本人聲請擔任領隊,可否?...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17893&amp;PID=264992#264992</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 17893<br /><strong>發表於：</strong> 2015-04-02 at 7:18am<br /><br />  6/13，週六，16:00，臺北星光馬，臺北市中山區大佳河濱公園起跑，領隊？<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;上項賽事,本人聲請擔任領隊,可否?]]>
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   <pubDate>Thu, 02 Apr 2015 07:18:04 +0000</pubDate>
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   <title>[會務]2015年4月團練安排 : 4/4，週六，6:00，U-Lay馬，烏來老街立體停車場起跑...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17893&amp;PID=264991#264991</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">郭居��</a><br /><strong>Subject:</strong> 17893<br /><strong>發表於：</strong> 2015-04-02 at 7:16am<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;4/4，週六，6:00，U-Lay馬，烏來老街立體停車場起跑，領隊李思穎。<br /><br />&nbsp;&nbsp;&nbsp;&nbsp;上項賽事,原領隊因事無法到場,由本人代理,可否?]]>
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   <pubDate>Thu, 02 Apr 2015 07:16:46 +0000</pubDate>
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   <title>[會務]2015年4月團練安排 :       4/4，週六，6:00，大安森林公園...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=17893&amp;PID=264984#264984</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=792" rel="nofollow">TangST</a><br /><strong>Subject:</strong> 17893<br /><strong>發表於：</strong> 2015-04-01 at 6:08pm<br /><br /><p style="margin:0cm;margin-bottom:.0001pt;mso-line-height-alt:0pt"><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#003300">&#091;4</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#003300">月本會團練<span lang="EN-US">&#093;<o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/4</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週六，<span lang="EN-US">6:00</span>，大安森林公園起跑，<span style="color:#002060">領隊施文聰。<span lang="EN-US"><o:p></o:p></span></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/5</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">6:00</span>，台大團練，台大運動場起跑，<span style="color:#002060">領隊古明章。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/11</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週六，<span lang="EN-US">6:00</span>，永福橋定點，永福橋自行車租車中心<span lang="EN-US">(</span>台北端<span lang="EN-US">)</span>起跑，<span style="color:#002060">領隊施文聰。<span lang="EN-US"><o:p></o:p></span></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/12</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">6:30</span>，明德水庫環湖馬拉松，苗栗頭屋明德水庫起跑，<span style="color:#002060">領隊林朝禎。</span><span lang="EN-US" style="color:red"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/18</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週六，<span lang="EN-US">6:00</span>，台大團練，台大運動場起跑，<span style="color:#002060">領隊賴海源。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/18~19</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，世界盃常青田徑錦標賽中華台北代表隊選拔，彰化縣立運動場起跑，<span style="color:#002060">領隊施文聰。<span lang="EN-US"><o:p></o:p></span></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/25</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週六，<span lang="EN-US">6:00</span>，永福橋定點，永福橋自行車租車中心<span lang="EN-US">(</span>台北端<span lang="EN-US">)</span>起跑，<span style="color:#002060">領隊張麗華。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/26</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">6:00</span>，中正橋團練，中正橋<span lang="EN-US">(</span>永和端<span lang="EN-US">)</span>起跑，<span style="color:#002060">領隊蘇飛龍。<span lang="EN-US"><o:p></o:p></span></span></span></font></p><p ="mso"=""><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#003300"><font size="3">&nbsp;</font></span></p><p style="margin:0cm;margin-bottom:.0001pt;mso-line-height-alt:0pt"><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#003300">&#091;4</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#003300">月本會參與賽事<span lang="EN-US">&#093;<o:p></o:p></span></span></font></p><p style="margin:0cm;margin-bottom:.0001pt;mso-line-height-alt:0pt"><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/4</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週六，<span lang="EN-US">6:00</span>，<span lang="EN-US">U-Lay</span>馬，烏來老街立體停車場起跑，<span style="color:#002060">領隊郭居�琚C</span><span lang="EN-US" style="color:red"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/5</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">6:00</span>，<span lang="EN-US">U-Lay</span>志工馬，烏來老街立體停車場起跑，<span style="color:#002060">領隊溫家成。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/5</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">18:00</span>，府城超馬，臺南市安平區億載金城起跑，<span style="color:#002060">領隊劉守禮。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/18</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週六，<span lang="EN-US">6:00</span>，為植物人而跑公益路跑，</span></font><span style="font-family: Verdana; line-height: normal; : rgb255, 225, 120;"><font size="3">臺北市萬華區華中橋下</font></span><font size="3"><font face="Arial Unicode MS, sans-serif">起跑，</font><font color="#002060" face="Arial Unicode MS, sans-serif">領隊郭居�琚C</font><span lang="EN-US" style="font-family: 'Arial Unicode MS', sans-serif;"><o:p></o:p></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/19</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">6:00</span>，桃園蘆竹濱海馬拉松，桃園市蘆竹區海湖地景公園起跑，<span style="color:#002060">領隊唐湘東。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/19</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">6:30</span>，臺東馬，臺東縣臺東市森林公園起跑，<span style="color:#002060">領隊劉守禮。<span lang="EN-US"><o:p></o:p></span></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/19</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">7:20</span>，貢寮馬拉松，貢寮區福隆起跑，<span style="color:#002060">領隊俞鍚能。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/25</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週六，<span lang="EN-US">16:00</span>，臺北星光夜跑，臺北市中山區大佳河濱公園起跑，<span style="color:#002060">領隊武厚議。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/26</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">6:00</span>，臺灣戶外風櫃馬，臺北市士林區至善國中起跑，<span style="color:#002060">領隊唐湘東。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">4/26</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">6:00</span>，雲林古坑馬，雲林縣古坑鄉劍湖山世界起跑，<span style="color:#002060">領隊施碧蓮。<span lang="EN-US"><o:p></o:p></span></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family: 'Arial Unicode MS', sans-serif;">&nbsp;</span><span style="color: rgb192, 0, 0; font-family: 'Arial Unicode MS', sans-serif; line-height: 1.4;">&nbsp;</span></font></p><p style="margin:0cm;margin-bottom:.0001pt;mso-line-height-alt:0pt"><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#C00000">&#091;</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#C00000">後續安排賽事預告<span lang="EN-US">&#093;<o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">5/3</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">5:30</span>，臺灣馬拉松賽，新竹縣竹北市縣立體育場起跑，<span style="color:#002060">領隊劉守禮。</span><span lang="EN-US" style="color:#C00000"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">5/16</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週六，<span lang="EN-US">6:00</span>，雙溪自助馬，貢寮區澳底仁和宮起跑，<span style="color:#002060">領隊唐湘東。<span lang="EN-US"><o:p></o:p></span></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">5/24</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">6:00</span>，阿勃勒花季馬拉松，臺南市新化區虎頭埤起跑，<span style="color:#002060">領隊施文聰。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">5/31</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">6:00</span>，海山馬拉松，新北市板橋區浮州橋下起跑，<span style="color:#002060">領隊范榮墀。</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">5/31</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">7:00</span>，太平山自助馬，宜蘭縣大同鄉鳩之澤起跑，<span style="color:#002060">領隊唐湘東。<span lang="EN-US"><o:p></o:p></span></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">6/7</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週日，<span lang="EN-US">5:30</span>，北港媽祖馬，雲林縣北港鎮北港國中起跑，<span style="color:#C00000">領隊？</span><span lang="EN-US"><o:p></o:p></span></span></font></p><p ="mso"=""><font size="3"><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">6/13</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;">，週六，<span lang="EN-US">16:00</span>，臺北星光馬，臺北市中山區大佳河濱公園起跑，</span></font><span style="color: rgb0, 32, 96; font-family: 'Arial Unicode MS', sans-serif; font-size: medium; line-height: 22.3999996185303px;">領隊郭居�琚C</span></p><p ="mso"=""><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;  color:red"><font size="3">&nbsp;</font></span></p><p ="1"="" style="text-indent:14.15pt"><font size="3"><span lang="AR-SA" style="font-family:  &quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#002060">上面未列賽事，如有會友報名，請參賽會友能</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#002060;mso-fareast-:  ZH-TW">於賽前一週以前，</span><span lang="AR-SA" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;  color:#002060">推一位會友擔任領隊，負責會友出席登錄及相關事務，好讓負責出席記錄的會友能登列出席記錄</span><span style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#002060;mso-fareast-:  ZH-TW">；如此，領隊方可加計出席點數</span><span lang="AR-SA" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;  color:#002060">。</span><span lang="EN-US" style="font-family:&quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;  color:#002060"><o:p></o:p></span></font></p><p ="1"="" style="text-indent:14.15pt"><span lang="EN-US" style="font-family:  &quot;Arial Unicode MS&quot;,&quot;sans-serif&quot;;color:#002060"><font size="3">&nbsp;</font></span></p><p ="ms&#111;normal"="" style="margin-top:0cm;margin-right:1.5pt;margin-bottom:0cm;  margin-left:1.5pt;margin-bottom:.0001pt;text-indent:12.6pt;mso-paginati&#111;n:widow-orphan"><font size="3"><span lang="AR-SA" style="color: blue;">歡迎會友擔任領隊，無經驗可，領隊工作是要記得帶紙筆到活動會場上，讓到場的會友簽到，並於事後將出席名單上網，如果能提供擔任領隊的心得，更好。</span><span lang="EN-US" style="color: blue;"><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="margin-top:0cm;margin-right:1.5pt;margin-bottom:0cm;  margin-left:1.5pt;margin-bottom:.0001pt;text-indent:12.6pt;mso-paginati&#111;n:widow-orphan"><font size="3"><span lang="AR-SA" style="color: blue;">會所備有瓶水及運動飲料，歡迎前往取用。</span><span lang="EN-US" style="color: blue;"><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="margin-top:0cm;margin-right:1.5pt;margin-bottom:0cm;  margin-left:1.5pt;margin-bottom:.0001pt;text-indent:12.6pt;mso-paginati&#111;n:widow-orphan"><font size="3"><span lang="AR-SA" style="color: blue;">擔任比賽場次的領隊，能力可及且有需要</span><span lang="EN-US" style="color: blue;">(</span><span lang="AR-SA" style="color: blue;">遠程賽事</span><span lang="EN-US" style="color: blue;">)</span><span lang="AR-SA" style="color: blue;">時，請附帶幫忙協調安排交通食宿</span><span lang="EN-US" style="color: blue;">(</span><span lang="AR-SA" style="color: blue;">這不是一定要的</span><span lang="EN-US" style="color: blue;">)</span><span lang="AR-SA" style="color: blue;">。</span><span lang="EN-US" style="color: blue;"><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="margin-top:0cm;margin-right:1.5pt;margin-bottom:0cm;  margin-left:1.5pt;margin-bottom:.0001pt;text-indent:12.6pt;mso-paginati&#111;n:widow-orphan"><span lang="EN-US" style="color: blue;"><font size="3">&nbsp;</font></span></p><font size="3"><span lang="AR-SA" style="font-family: 'Arial Unicode MS', sans-serif; color: rgb112, 48, 160;">有意參加檢測自身</span><span lang="EN-US" style="font-family: 'Arial Unicode MS', sans-serif; color: rgb112, 48, 160;">5K</span><span lang="AR-SA" style="font-family: 'Arial Unicode MS', sans-serif; color: rgb112, 48, 160;">成績的會</span><span lang="AR-SA" style="font-family: 'Arial Unicode MS', sans-serif; color: rgb112, 48, 160;">友，請直接至</span><span lang="EN-US" style="font-family: 'Arial Unicode MS', sans-serif;"><a href="http://test5krun.appspot.com/home/" target="_blank" rel="nofollow">http://test5krun.appspot.com/home/</a></span><span lang="AR-SA" style="font-family: 'Arial Unicode MS', sans-serif; color: rgb112, 48, 160;">報名參加。</span></font><span style="font-size:10px"><br /><br />編輯者 TangST - 2015-04-30 at 11:28am</span>]]>
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   <pubDate>Wed, 01 Apr 2015 18:08:26 +0000</pubDate>
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