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  <title>跑者留言版 : 真硬斗！真硬斗！──2015「挑戰北橫」棲蘭山林蔭路跑</title>
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   <title>真硬斗！真硬斗！──2015「挑戰北橫」棲蘭山林蔭路跑 : 真的.....除非大號....小號我(男)都在隱蔽處邊或流動...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=18351&amp;PID=268717#268717</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=4273" rel="nofollow">小寶</a><br /><strong>Subject:</strong> 18351<br /><strong>發表於：</strong> 2015-08-22 at 12:05am<br /><br />真的.....除非大號....<br /><br />小號我(男)都在隱蔽處邊或流動廁所後面解決....<br /><br />流動廁所留給女生或大號跑友......<span style="font-size:10px"><br /><br />編輯者 小寶 - 2015-08-22 at 12:06am</span>]]>
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   <pubDate>Sat, 22 Aug 2015 00:05:14 +0000</pubDate>
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   <title>真硬斗！真硬斗！──2015「挑戰北橫」棲蘭山林蔭路跑 : 哈哈 ! 沿途祗要看下坡用走的跑友, 都鼓勵他們說: 不跑太可惜...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=18351&amp;PID=266486#266486</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=52" rel="nofollow">tgchen</a><br /><strong>Subject:</strong> 18351<br /><strong>發表於：</strong> 2015-05-23 at 7:18pm<br /><br /><div id="__if72ru4sdfsdfrkjahiuyi_&#111;nce" style="display:n&#111;ne;"></div><div id="__if72ru4sdfsdfruh7fewui_&#111;nce" style="display:n&#111;ne;"></div><div id="__hggasdgjhsagd_&#111;nce" style="display:n&#111;ne;"></div><div><p ="Ms&#111;normal"><span style="font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">哈哈</span><span lang="EN-US" style="font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;"> ! </span><span style="font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">沿途祗要看下坡用走的跑友</span><span lang="EN-US" style="font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">, </span><span style="font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">都鼓勵他們說</span><span lang="EN-US" style="font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">: </span><span style="font-family: 新細明體, serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;">不跑太可惜</span><span style="font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;"> <span lang="EN-US">! 結果自已也是差一點被關門。</span></span></p><p ="Ms&#111;normal"><span style="font-family: Verdana, sans-serif; -: initial; -attachment: initial; -size: initial; -origin: initial; -clip: initial; -: initial; -repeat: initial;"><span lang="EN-US"><br></span></span></p></div>]]>
   </description>
   <pubDate>Sat, 23 May 2015 19:18:43 +0000</pubDate>
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   <title>真硬斗！真硬斗！──2015「挑戰北橫」棲蘭山林蔭路跑 :  真硬斗！真硬斗！──2015「挑戰北橫」棲蘭山林蔭路跑 ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=18351&amp;PID=266460#266460</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 18351<br /><strong>發表於：</strong> 2015-05-21 at 10:45pm<br /><br /><p ="ms&#111;normal"="" style="text-align: center;"><b><u><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">真硬斗！真硬斗！──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt">2015</span></u></b><b><u><span style="font-size:16.0pt;  font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">「挑戰北橫」棲蘭山林蔭路跑</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt"><o:p></o:p></span></u></b></p><p ="ms&#111;normal"=""><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">真硬斗！真硬斗！</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="ms&#111;normal"="" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">今</span><span lang="EN-US">(5/16)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">天</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點到台北火車站搭接駁車，一到車站就看見隊友小沈和跑友柳</span><span lang="EN-US">O</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">鈿大哥，這次接駁車採坐滿即開車，等我們要離開時，才見隊友阿水哥和吳美眉排隊要搭另一輛車。到英士村約</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分，這裡有點塞車，司機老大並沒讓大家先下車，將車開到河床西瓜田空地，等大家從河床再走回來，看時間竟有點緊迫，還用小跑步到會場，急著換衣服、寄物，還沒熱完身，就聽到</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分的鳴槍起跑聲。這次賽程從北橫公路路標</span><span lang="EN-US">88K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跑到明池</span><span lang="EN-US">66.2K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">，明池標高約</span><span lang="EN-US">1150</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公尺，高低落差不小，還好距離拉很長，看起來只是緩上坡，但跑起來感覺仍吃力、氣喘，流了滿身汗、衣服均濕透了，因此到補給站就喝運動飲料，並補充一些鹽，沿途但見群山環抱，山坳中山嵐處處，景色很是秀麗宜人，跟以往來此常見的雲霧飄渺之景緻大不同，是一個難得的大晴天。途中遇到馮</span><span lang="EN-US">&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">田大哥，他說：今天要跑</span><span lang="EN-US">44</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，限時</span><span lang="EN-US">6</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">分，而且山路上坡，算是很硬的賽程。到</span><span lang="EN-US">5/18</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">日</span><span lang="EN-US">(</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">星期二</span><span lang="EN-US">)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">已整整休息了二天，下班後本想跑回家，當恢復跑，但覺雙腿還在酸痛而作罷，這挑戰北橫還真硬斗！真硬斗！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="ms&#111;normal"=""><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">男生小號不要用廁所</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="ms&#111;normal"="" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">我們隊友</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">人快要</span><span lang="EN-US">14</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時，才上接駁車回台北，座位旁就是中間門，從英士村到宜蘭市區約</span><span lang="EN-US">40</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，車開了約</span><span lang="EN-US">1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">小時才上高速公路，接著車行一路順暢，很快就通過雪山隧道，不久見坐在車頭位置的一位年輕跑友走過來，從中間門階梯下車輛下層要找洗手間，他看車上並無洗手間失望而回，跟他說：很快就到台北了，又過了一會兒，見他已忍不住又走回來，手上拿著剛剛園遊會炒麵攤用來裝麵的圓形大紙碗，到下層去解放了，可能也是放馬班的跑友，晚回來竟連麵都來不及吃就趕來搭車。俗云：尿急、屎急、病急，為人之三急，要親身經歷，才能體會那種忍無可忍、急促緊迫的窘境，慶幸他有個紙碗可應急，還真的是“男生的優勢”。回想早上在往明池的賽道上，好像是第</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">個補給站，流動廁所有好幾個人在排隊，我則走到稍前面，志工停在路邊的車子旁方便，剛好一位男跑友也在解放，他還有點得意地，自嘲說：這是男生的優勢。跑到</span><span lang="EN-US">66.2K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">折返點，已快</span><span lang="EN-US">9</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">時</span><span lang="EN-US">50</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">分，竟急著想要上大號，向志工詢問，找到廁所，可大號的只有一間，卻已有人在使用，這時竟有幾個跑友陸續走樓梯下來，我趕快說：男生小號不要用廁所，只見幾位男跑友各自散去就地解決；有位女跑友也下來，我說：小號，旁邊有間淋浴間，門關起來可應急。好不容易輪到我進去，又不斷有人來敲門，我在裡面除回應有人外，還要加上一句說：男生小號不要來用廁所。等方便完再回到賽道，竟聽到志工不斷說：</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點關門時間快到了！</span><span lang="EN-US">10</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">點關門時間快到了。催促後面跑友加速前進！加速前進！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><b><u><span lang="EN-US"><font size="3">&nbsp;</font></span></u></b></p><p ="ms&#111;normal"=""><font size="3"><b><u><span style="mso-bidi-font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">巧思聚群馬</span></u></b><b><u> </u></b><b><u><span style="mso-bidi-font-size:14.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">英士奔明池</span></u></b><b><u><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="ms&#111;normal"="" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">回程到最後</span><span lang="EN-US">4K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，時間已過中午</span><span lang="EN-US">12</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時，酷熱難當，這時老先覺中鋼慢跑隊的陳篤恭大哥，赤足從後趕上來，速度好像比以往慢，能遇到有點意外，他看我用走的說：用走的</span><span lang="EN-US">1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，要</span><span lang="EN-US">11</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">分鐘，會來不及。只好咬緊牙關，頂著大太陽，緊緊地跟在他後面，跑過最後</span><span lang="EN-US">2K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">路標，這裡林蔭更少、更熱、跑起來更辛苦，終點好像遙不可及，很累人！好不容易過了一個彎道，才看到終點英士橋，精神為之一振，跑回終點拱門，幸運地仍在限時</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分內，領了獎章、證書，再去領運動帽，帽子上有“挑戰北橫”刺繡很是別緻，這裡有圓頂開放式的可遮陽廣場，還設有舞台，部落朋友正在舞台上唱歌跳舞很熱鬧，很多跑友在這裡邊觀賞、邊休息吃東西。想大會用心規劃本次活動，頗多巧思很是難得，列舉如次：</span><span lang="EN-US">1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">、提供接駁車服務，解決地處偏遠、交通不便之問題；因有此項服務，讓台北很多跑友，能來此參賽。</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">、提供可摺疊之矽膠杯，攜帶方便，可重複使用。</span><span lang="EN-US">3</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">、採用園遊�部A讓跑友能在地消費，增加部落朋友收入。</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">、不發運動衫，改發緊身短褲；對常參賽的跑友來說，較少拿到緊身褲。</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">、提撥部分報名費，關懷弱勢團體做公益。也因這些巧思，才讓眾多跑友能聚集在此，奔馳於英士與明池之間，飽覽北橫這段優美森林風光，真是感恩！真是感恩！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"="" style="text-indent:24.0pt"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="ms&#111;normal"="" style="text-indent:24.0pt"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><span style="font-size:10px"><br /><br />編輯者 阿福 - 2015-05-21 at 10:46pm</span>]]>
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   <pubDate>Thu, 21 May 2015 22:45:31 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=18351&amp;PID=266460#266460</guid>
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