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  <title>跑者留言版 : 怪天氣、平安馬──2015台北星光馬拉松</title>
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   <title>怪天氣、平安馬──2015台北星光馬拉松 : 怪天氣、平安馬──2015台北星光馬拉松  龍舟競賽 ...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 18502<br /><strong>發表於：</strong> 2015-06-18 at 11:24pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">怪天氣、平安馬──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt">2015</span></u></b><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">台北星光馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">龍舟競賽</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">起跑前，大會宣布今天賽程為</span><span lang="EN-US">43.2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，比平常馬拉松多</span><span lang="EN-US">1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，因此限時由原</span><span lang="EN-US">6</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">小時，調整為</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分，聽了心裡淡定許多，想多半小時，跑起來可輕鬆些，</span><span lang="EN-US">16</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">時起跑，看圓山飯店就矗立於對面河岸，很是富麗堂皇，很有古典氣派。通過承德橋第</span><span lang="EN-US">1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">個補給站，這時適逢退潮，河面水較少，端午節將屆，在河中有一龍舟隊正在練習，剛好停下來，我們超越龍舟時，他們正緩緩掉頭，一會兒他們配合著鼓聲，一邊以整齊劃一的動作，奮力划槳，一方面又高喊“嘿咻！嘿咻！”的，很有節奏，一下子就超越我們，像是跑者與龍舟隊，在進行一場另類的龍舟競賽一般，很有趣。想起昨天家住劍潭的退休老同事──&#28913;立大哥已經好久不見了，很難得回到辦公室，跟他談起今天賽道經過圓山，他竟談興大起，說圓山飯店有條百年三爪金龍，與我們在傳統廟宇所見五爪龍不同，日據時代這條龍設在劍潭台灣神社前，二次大戰神社被炸毀，這條龍則毫無損傷，他小時候就聽父執輩說，有唐山風水師說圓山是處龍尾穴。第二趟到中山橋第</span><span lang="EN-US">3</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">個補給站，接著有一小斜坡，上頭正是圓山飯店，我想這�堨i能就是龍尾穴，我可正在爬龍尾呢！這時正趕上用走的來居大哥，他說上坡用走較省力，又可休息一下，等上了坡，二人邊聊邊跑，繼續往前跑！往前跑！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">怪天氣、平安馬</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">辦公室同仁希婷小姐，也熱衷馬拉松，幾個好朋友還相招到日本參加名古屋女子馬拉松，這次也參加星光馬，</span><span lang="EN-US">6/12(</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">星期五</span><span lang="EN-US">)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">下班前上樓跟她打招呼相互加油，回到座位剛好小沈打電話來，說外面下大雨，希望明天也能下雨降溫，較好跑。今</span><span lang="EN-US">(6/13)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">天早上，天氣好得不得了艷陽高照，中午吃飯時溫度又達</span><span lang="EN-US">35</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">度以上，邊吃邊想要如何抗暑，既已報名就平常心接受挑戰，遂將鬧鐘設定在</span><span lang="EN-US">14</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時，還去睡個午覺，真享受！等起來換好衣服正準備要出門時，一下子烏雲密布、雷電交加，瞬間暴雨，雨水像用倒的，心想下這種雨要如何跑？本來怕熱衰竭，現在變成怕雷擊，心裡很猶豫，時間一分一秒的流逝，不出門會來不及，心想“頭沁落去了，不剃不行”，趕快將原已穿好的鞋襪脫下，用膠袋包好放入寄物袋以防淋濕，改穿夾腳拖，妻子看我執意要冒雨出門，看我“笑馬”笑成這樣，一直搖頭苦笑。騎機車出發，雨打在臉上都會痛，要不斷的將臉上雨水擦掉，才不會影響視線，沿途見不少地方已積水，還好到會場雨勢已較小，一群人擠在圓弧造型的大涼篷裡避雨，眾跑友仍然熱情不減。等起跑時，天卻放晴，只是剛下過雨，溫度降很多，跑起來還算舒服，跑到百齡左岸跟右岸河濱公園時，奇怪這裡地面乾乾的，好像沒下雨，有太陽很熱，過了圓山，這裡河堤築得高高的，像樹蔭可擋太陽。跑了約</span><span lang="EN-US">1.5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">小時通過</span><span lang="EN-US">12K</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">路標，這裡有些路面還濕濕的，太陽也沒那麼強，再跑第</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">圈時，太陽已沒那麼可怕了，雖然仍很悶熱，但跑起來還算平順！平順！賽前一直擔心的“熱”天氣並未發生，算是一個怪天氣、平安馬，真慶幸！真慶幸！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">信義路的跑友──來源大哥</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">寄完物，時間已近</span><span lang="EN-US">16</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">時，跟阿水哥和小沈往拱門走，想順便找隊友葉兄，這時突見來源大哥，迎面跑過來打招呼，拿出相機幫我們拍照，還將相機交給一位未參賽的女跑友，請她幫我們拍照，在旁的幾位叫不出名字，在賽道常見的跑友們也紛紛跑進來，場面很熱鬧，這時一位攝影師沒照我們，卻對著那位女跑友猛按快門，我們被拍照的人，卻看他們相互搶鏡頭，真是螳螂捕蟬黃雀在後，很有趣，大家笑得很開心。來源大哥是有次在會場過來打招呼，說他常在信義路看到我跑步，自此在賽道遇到，即彼此加油，只是他速度較快，相遇時均是我往折返點跑，他已從折返點往回跑。記得</span><span lang="EN-US">4/25</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">我跑台北星光夜跑第</span><span lang="EN-US">2</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">圈時，也是在這裡，在賽道旁人群中，突然看到一位好像是他，在那兒替大家加油，驚鴻一瞥趕快跟他揮手，腳卻不停蹄的繼續往前跑。今天第</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">圈過了麥帥一橋，看到最後</span><span lang="EN-US">5K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">路標已快</span><span lang="EN-US">21</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時，從吃中飯到現在沒吃甚麼東西，“空油箱現象”越來越明顯，越跑越沒力，只得跑跑走走，到最後約</span><span lang="EN-US">1K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時，來源大哥從後趕上來，看我用走的，催我跑起來，終點就到了。聽了趕快提起精神，邁開腳步，努力跟上！努力跟上！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p>]]>
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   <pubDate>Thu, 18 Jun 2015 23:24:15 +0000</pubDate>
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