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  <title>跑者留言版 : 再5場就400馬──2015海風馬拉松</title>
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   <title>再5場就400馬──2015海風馬拉松 : 再5場就400馬──2015海風馬拉松  往下扎根  ...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 19347<br /><strong>發表於：</strong> 2015-11-26 at 11:27pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">再</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;mso-bidi-font-size:11.0pt">5</span></u></b><b><u><span style="font-size:16.0pt;  mso-bidi-font-size:11.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">場就</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;mso-bidi-font-size:11.0pt">400</span></u></b><b><u><span style="font-size:16.0pt;  mso-bidi-font-size:11.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">馬──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;mso-bidi-font-size:11.0pt">2015</span></u></b><b><u><span style="font-size:16.0pt;  mso-bidi-font-size:11.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">海風馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;mso-bidi-font-size:11.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">往下扎根</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">今</span><span lang="EN-US">(11/22)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">天搭葉兄的車子參加海風馬，從中山高下交流道走台</span><span lang="EN-US">66</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">線往觀音方向走，看到西邊不時有閃光，瞬間將黑暗的天空照亮，很是漂亮！等下高架道，才知是海上閃電光，跟一般常見的枝條狀的閃電不同。葉兄依志工指揮，車開到漁港很裡面才找到停車位，那時已快</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點，天才微微亮，下車看旁邊海堤有涼亭，登上海堤就在涼亭裡換衣服熱身，還見燈火明亮的漁船在海上作業，正扶著海堤人行護欄拉筋時，卻見欄杆上滿是毛毛蟲，仔細一看竟是馬陸。起跑後，路面還濕濕的，有點泥濘，有些地方還積水，要注意避開，一離開漁港不久，即聽見有重型機車在不遠處的高架道上呼嘯奔馳，接著賽道沿著海岸前進，一邊是防風林，一邊是海，路旁則是一排路燈為乳白色騎自行車的造型，再注意看，尚可發現其中還有彈塗魚和蝦子的造型，這時溫度不高，景色宜人，跑起來很舒服。從福興宮折返不久到</span><span lang="EN-US">10K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">折返點，全馬、半馬、</span><span lang="EN-US">10K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跑者，全跑在一起，賽道一下子增加很多人，很是熱鬧！看到年輕跑友興致高昂，像是學生一群一群的邊跑邊玩，忽快忽慢，有時左、有時右很不規則，要隨時注意四周狀況，這時見一年輕人推著嬰兒車跑，低頭看車裡的小孩約</span><span lang="EN-US">3</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">歲，還佩掛號碼布，眼睛大大的一直笑，非常可愛！很高興看到跑馬拉松的人越來越多，越來越年輕化，已往下扎根。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><font size="3"><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">再</span><span lang="EN-US">5</span></u></b><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">場就</span><span lang="EN-US">400</span></u></b><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">馬</span><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">今天賽道充滿喜氣，有</span><span lang="EN-US">300</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">馬、</span><span lang="EN-US">200</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">馬和</span><span lang="EN-US">100</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">馬的許多慶祝團隊，一團一團的各有人馬，以前是各隊有各隊的旗幟，大小不一、形式各異，今天卻均是三角型旗，難以區分隊別，說是由大會統一製作，各隊也省事很多，後來聽一位跑友說，他原來拿的是</span><span lang="EN-US">300</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">馬團的旗子，一路邊跑邊休息，也不知在哪裡竟誤拿到</span><span lang="EN-US">100</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">馬團的旗子，反正都一樣，沒注意還看不出來，倒也有趣。跑到一補給站，志工說到白色燈塔就可折返，往前看去，曾是台灣本島最西邊、已列為古蹟的白沙岬燈塔，真的就在前面，以為一下子就到了，竟繞來繞去、跑了一陣子才到感應墊。折返不久就遇到福昇大哥，他的造型是把一件薄夾克斜綁在肩上，腳步很穩健，不疾不徐，是賽道常見的跑友。不久看到勁跑隊的昭仁大哥，個子瘦瘦小小的，腳曾車禍受傷，跑起來有點跛，這時速度已慢下來，我手上剛好還有大會提供的番茄，要拿給他補給一下，他卻揮手，不顧吃、只顧跑，頭犁犁的努力往前跑，真是有夠拚的！這時風速很大，看旁邊高大的風力發電機也開始轉快。一會兒遇到已經好久沒在賽道上看到的十八尖山隊竹村大哥，體型和跑步姿勢很好認，他說好久沒跑了，記得是</span><span lang="EN-US">2014</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">年蘆竹馬時遇到他，他說有點小小中風。看他速度雖然慢一點，但仍很勇健！很高興看到他再回到賽道！跑完領了寄物袋，三樓寄物區這時只剩全馬選手，有工作桌可以休息，跟隊友小沈等就在此會合吃便當，不久福昇大哥也回來，就坐在對面，有跑友問他已跑了幾馬，他伸出五根指頭，說再</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">馬就</span><span lang="EN-US">400</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">了，聽了嚇一跳，沒想到他已累積這麼多馬，真是佩服！真是佩服！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">努力就有好收穫</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">跑到後段遇到阿水哥和中明大哥，阿水哥說中明大哥</span><span lang="EN-US">11/1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">去挑戰濁水溪</span><span lang="EN-US">100</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公里，正在經驗分享，想前幾場賽會見中明大哥均跑在很前面，現在才知他是把比賽當訓練，鍛鍊體力去挑戰</span><span lang="EN-US">100</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里。往後就跟阿水哥邊跑邊聊，看時間來的及，三不五時就走一下，有點偷懶。快到漁港時，賽道車子很多，見幾部車子在賽道上急迴轉掉頭，有點危險，這裡剛好有人行道，平常像沒人在走，長有雜草，有點窄、也不很平，但安全第一，還是跑上人行道，回頭不斷催阿水哥也跑上來，通過拱門已近中午</span><span lang="EN-US">12</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時，領了獎牌、大毛巾，循動線領保力達飲料、礦泉水，接著列印成績，幾部印表機可能海邊風沙大，竟相繼當機，只有一部能用，證書沒有護套，這時陣風很強勁，加上雙手均是東西，很怕被吹破，等退晶片時，還要將證書用大毛巾、飲料壓住，還好志工媽媽很熱心，手靈心巧，見狀幫忙解圍，將獎牌和證書放入大毛巾的塑膠袋裡，真是感謝！感謝！接著領便當，加上橘子，又因為沒手可拿覺得困擾，這時志工也幫忙找個塑膠袋來裝，見前面跑友很厲害，竟能將全部東西抱在胸前前進，另有一位則乾脆不領，說等拿了寄物袋再回來領便當。兩手提著滿滿的東西，可說是滿載而歸，在往</span><span lang="EN-US">3</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">樓寄物區爬樓梯時，只聽強風吹得窗戶呼呼叫，見窗外海上一波一波的浪，想起小學課本有篇背得滾瓜爛熟、琅琅上口的課文：「天這麼黑、風這麼大，爸爸捕魚去</span><span lang="EN-US">......</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">努力就有好收穫，大風大浪不用怕</span><span lang="EN-US">……</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">」，真的努力就有好收穫！努力就有好收穫！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Thu, 26 Nov 2015 23:27:17 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=19347&amp;PID=271146#271146</guid>
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