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  <title>跑者留言版 : 蠶食鯨吞──2016桃園航空城馬拉松</title>
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   <title>蠶食鯨吞──2016桃園航空城馬拉松 : 蠶食鯨吞──2016桃園航空城馬拉松  蠶食鯨吞  ...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 20169<br /><strong>發表於：</strong> 2016-03-31 at 9:51pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">蠶食鯨吞──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt">2016</span></u></b><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">桃園航空城馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">蠶食鯨吞</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">記得</span><span lang="EN-US">2015</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">年參加桃園航空城馬拉松時，一位王姓跑友夫妻也參加全馬，在終點遇到時他苦笑說，繞圈賽很無聊，不跑了在那邊等他太太。第一圈在經過第一個感應墊轉個彎到起點，看拱門的計時器用了</span><span lang="EN-US">50</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多分鐘，還要再繞五圈，為免無聊想就用蠶食鯨吞戰術，分為去程</span><span lang="EN-US">3.5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，回程</span><span lang="EN-US">3.5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，約各花</span><span lang="EN-US">25</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">分鐘。跑到距終點約</span><span lang="EN-US">4.5K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">第一個補給站，一會兒就到距終點約</span><span lang="EN-US">3.5K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">第二補給站，一下子就又快跑完第二圈，這時遇到艋舺隊的天寶大哥，今天看他忽快忽慢，一會兒在前，一會兒又在後，好像在間歇跑訓練，有點奇怪，跟他打招呼，說今天他是連日馬，真是厲害。又跑了一陣子，聽旁邊跑友在聊天，說以前在這裡服役，每天早晨都要到主跑道巡視撿石頭，說看起來不起眼的石頭，飛機起降很危險，有時會造成難以估計的損失，又說在第二補給站那邊的崗哨亭，曾發生官兵自殺事件，因此半夜在那邊站衛兵，若是打瞌睡，會有東西來叫醒你的靈異事件，聽了繞圈到那裡時，特別注意看那崗哨，裡面好像還有人，用陰森森的眼睛在看我們。跑前面四圈感覺很順，到第五圈天氣起了變化，開始起風，逆風跑有點辛苦，還好這時一位身穿紅色背後印有</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">蘆洲體育會</span><span lang="EN-US">”</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">運動衣的跑友跑在前面，看他還將收起來的輕便雨衣塞在短褲裡，趕快跟上去追隨他的腳步，到第一個補給站停下吃東西，看這大哥過站不停逕自往前跑，錯失跟他道謝的機會。跑完第五圈經過拱門時約</span><span lang="EN-US">11</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點多，風更大，正煩惱找不到擋風大哥，一位跑友剛好超越，趕快追上去，他速度較快，跟起來很吃力，有點想放棄，還好有風幫忙阻擋讓他速度慢下來，我才跟得上，這時看到中科院的學義大哥，受不了逆風的風勢，而開始用走的，我只能跟他揮手打招呼互道加油，腳步不敢放慢，緊緊地跟著擋風大哥，到第一個補給站，抓住機會趕快跟這位大哥道謝，看他胸前號碼布為</span><span lang="EN-US">”1085”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">。跑回終點看成績很高興仍能保</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，回想起來雖是繞圈子跑，但一路上好像均很忙碌，沒時間無聊，用蠶食鯨吞方式還真是有效！有效！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">電動摩托車</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">看活動簡章賽道一圈</span><span lang="EN-US">7</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，大會設有一圈</span><span lang="EN-US">7K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">樂活組，兩圈</span><span lang="EN-US">14K</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">挑戰組，三圈半馬，及六圈全馬等四個組，各組均設有身心障礙推廣組，其中樂活組特別規劃六個小組，分別由國小四、五、六年級男女各三組，鼓勵國小同學參加，非常難得，半馬及全馬</span><span lang="EN-US">7</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點出發，其他的</span><span lang="EN-US">7</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">點</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">分出發，當在拱門前會合時，看到兩位身障朋友坐在很炫的三輪競賽輪椅車來參賽，看他們雖沒雙腳，但卻能克服身體的缺陷，身殘心不殘，勇敢接受挑戰參加馬拉松賽，真是佩服！跑到第二個補給站時，要先繞過第二感應墊，志工並在這裡發小橡皮筋當信物，地上還掉了一地，志工可能怕跑者認為既設感應墊，為何要多此一舉拿信物，因此一直說是幫助跑者計算跑了幾圈。跑到既平又寬又直又長的主跑道時，很多樂活組的小學生已紛紛超前，看他們姿勢跑法均有大將之風，彼此追逐競速、充滿活力，真是後生可畏！跑到設在距終點約</span><span lang="EN-US">1K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">的第三個補給站，這裡有鹹餅乾和貝果，貝果平常覺得小小的，這時卻覺得太大而沒拿，還好志工後來把它撕成小塊方便跑者取用。跑第二圈不久就聽到前導機車吹哨子為菁英跑者開路，我們才跑一圈他們已跑兩圈，真是厲害！一留神注意看才知他們騎的是電動機車，再看其他巡迴裁判也均是騎電動機車，它無聲又不排廢氣，是友善環境的綠色產品，大會還真用心規劃，真是感謝！感謝！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">停車場我最大</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span lang="EN-US">3/13</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跑完桃園蘆竹馬後，一直是陰雨綿綿的天氣，剛開始還很高興可以趁機休息，沒想到一直沒放晴，天氣溼答答的，濕氣很重，在地面形成小水滴，爬樓梯時還會留下鞋印，新聞報導說各電器行除濕機熱賣到缺貨。平常練跑是下班從辦公室跑回家，由於連日下雨沒練，筋骨沒活動渾身不對勁，</span><span lang="EN-US">3/24</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">早上起床看天氣雖陰陰的但沒下雨，趕快換上運動衣改變行程，從家裡跑到辦公室，不久竟又下起雨，慶幸早上練跑賺到了。今</span><span lang="EN-US">(3/27)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">天早上台北下雨，搭葉兄的車子走中山高，天雖然仍是陰沉沉的，但越往南走雨越小，到路標</span><span lang="EN-US">52</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里時走機場系統已沒雨，葉兄這時拿出大會發的停車證，背後還印有路線圖，按圖索驥很順利的抵達會場，在繞圈跑時，看飛機場主跑道後段到終點停了滿滿的車子，想參加不少賽會，就是這裡不必擔心停車問題，車子雖很多，但停車場更大，隨著一圈一圈地跑，</span><span lang="EN-US">7K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">、</span><span lang="EN-US">14K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">24K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">的選手陸續離開會場，車子越來越少。跑完由於阿水哥先離開，我們跟小沈要撤退時已快</span><span lang="EN-US">13</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時，見滿頭白髮高齡組的勁跑隊竹雄大哥正要通過最後感應墊，要開車離開時看到士群大哥有點疲憊，腳有點不靈光，手拿著便當，踽踽獨行也走過來，正在找車子，想在賽道遇到他時，他說他沒注意到停車證後面有路線圖，走了不少冤枉路才到會場，還來不及熱身就起跑了。到側門時小沈下車騎機車，竟發現他把機車停在機堡裡，沒想到當年的機堡現在竟成了機車停車場，時空變遷之快令人驚嘆！令人驚嘆！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Thu, 31 Mar 2016 21:51:38 +0000</pubDate>
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