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  <title>跑者留言版 : 山頂上的號角──2016石碇馬拉松</title>
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   <title>山頂上的號角──2016石碇馬拉松 : 聲樂家是許文龍先生憲兵軍官退伍網路有很多介紹 </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=20487&amp;PID=274522#274522</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=793" rel="nofollow">曾明達</a><br /><strong>Subject:</strong> 20487<br /><strong>發表於：</strong> 2016-04-29 at 9:02am<br /><br />聲樂家是許文龍先生&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;憲兵軍官退伍&nbsp;&nbsp;&nbsp;網路有很多介紹]]>
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   <pubDate>Fri, 29 Apr 2016 09:02:31 +0000</pubDate>
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   <title>山頂上的號角──2016石碇馬拉松 : 山頂上的號角──2016石碇馬拉松  山頂上的號角  ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=20487&amp;PID=274518#274518</link>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 20487<br /><strong>發表於：</strong> 2016-04-28 at 11:36pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">山頂上的號角──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt">2016</span></u></b><b><u><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">石碇馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">山頂上的號角</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">後段跑回七分尾路，這時沒下雨，看道旁茶園一排一排的的井然有序，雨後更顯得青翠，遠處山巒白色雲霧飄浮其間，這時已跑了</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">個多小時，雖然已經很累了，但看看周圍風景仍令人賞心悅目，到第</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">個補給站，這裡有提供熱蔥油餅，竟看到早上在會場獻唱的聲樂家，在補給帳篷裡站著吃便當，但又不像是志工，等離開補給站走了幾步，卻聞到一陣熟悉的包種茶香，跟平常辨公室泡的一樣，它清香、甘甜、很耐泡，注意看是旁邊一位女跑友水杯裝茶，說是剛在補給站倒的，可惜剛才沒注意到，不久見聲樂家背著背包騎機車超前而去。再跑一陣子，前面山頂竟傳來嘹亮的小喇叭聲，高亢的節奏很鼓舞人心，接著到了最後一個補給站，是創世基金會提供的，這裡有綠豆湯，志工跟我們恭喜說只剩</span><span lang="EN-US">3</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，接著是上坡，再轉個彎更陡，沒辦法跑，大家均徒步前進，抬頭卻見聲樂家在斜坡上吹奏“苦海女神龍”，是早期布袋戲流行歌曲，</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">、</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">年級生耳熟能詳的歌，本想和著樂聲哼唱，卻丹田沒力唱不出來，結束時我們跟他鼓掌，大家要他再“安可”，他也樂得吹起軍樂進行曲，鼓勵大家跑起來，只是這時大家已累、路又陡，聽了仍是用走的，他也覺得好笑，自己說再吹一首凱旋曲，祝我們勝利凱旋，即將跑完這難跑的石碇馬，邊走邊問旁邊幾跑友聲樂家的名字，人人均搖頭答不出，殊為可惜！可惜！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">天助人助</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">今</span><span lang="EN-US">(4/24)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">天早上跟蔡兄到台北火車站搭接駁車，車滿即開車，上車時只剩幾個位子，一會兒就滿了，約</span><span lang="EN-US">3</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">45</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分開車，趕快閉目再養神一下，等聽到車門打開聲，本以為到了會場，張開眼睛看路旁是萊爾富便利商店，原來是一輛小汽車停在店門口，大客車要左轉，就差這一點點轉不過去，一會兒後面車子已大排長龍，司機不得已，先右轉開一陣子找個地方再掉頭迴轉，到會場花了一個多小時。會場地面因下雨還濕濕的，看看天空，一方面高興應該不會像去年一樣熱到爆，另一方面也怕下大雨，因此把輕便雨衣放入腰包備用，看時間已近</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點，往操場拱門移動時，大會才開始帶大家做暖身操，出發時間有點延後，起跑就一路下坡，怕膝蓋痛不敢邁開腳步，見到一些老跑友，高興的跟我一面打招呼一面超前而去，到豐彭產業道路已在隊伍後面。在螞蟻路下陡坡時，選路中間用倒退嚕的方式前進，前面跑友</span><span lang="EN-US">(</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">正確地說應該是後面的</span><span lang="EN-US">)</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">提醒我路中間有青苔會滑，要小心，真是感謝！快到烏塗里第六補給站時，看到身材高大、常在賽道上遇到的國英大哥，竟當志工在指揮交通，熱情地跟他打招呼，說他</span><span lang="EN-US">5/1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">要去跑桃園第二屆臺灣馬拉松。到第七個補給站，這裡有提供熱水餃。跑第二趟螞蟻路時，雨下得很大，要踩著雨水小心下坡前進。最後回到華梵路，早上下坡現在又要辛苦地往上跑，好不容易跑回終點，拿到證書看成績，比去年少約</span><span lang="EN-US">40</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分鐘，進步很多！非常高興！一方面感謝老天爺幫忙，因為下雨天氣較涼快，另一方面感謝大會調整路線，兩趟螞蟻路均是下坡較好跑，真是天助人助！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">最後一班接駁車</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">隊友葉兄早上開車上來，跑完阿水哥和小沈就改搭葉兄的車子先離開，沒有搭接駁車，我則等蔡兄沖洗完，他便當還沒吃我們倆就趕著去搭接駁車，這時約</span><span lang="EN-US">14</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時，大會限時</span><span lang="EN-US">8</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">小時將屆，見幾位跑友還在路上辛苦前進，這時他們最需要鼓勵，均跟他們加油打氣，有一位還是初馬跑友，真辛苦！走在旁邊的一位跑友開玩笑說，當初可能看到限時</span><span lang="EN-US">8</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">小時，以為很輕鬆就報名了，我則說能在這裡挑戰初馬成功，再參加其他的馬拉松就輕而易舉了。到停車場已是最後一班接駁車，一上車右邊第一排坐著的是一頭白髮綁著馬尾的高峰大哥，旁邊還有位置就坐在他旁邊，他已累得閉上眼睛準備要養神了；左邊靠窗坐的是</span><span lang="EN-US">70</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多歲戴斗笠的清吉大哥，蔡兄就坐在他旁邊，等我們坐定，誇他老當益壯，在賽道上追不上他，非常厲害！清吉大哥一聽很高興，談性一起、精神抖擻，說他每天四點多起床練跑約</span><span lang="EN-US">20</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，然後到台北市政府吃</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">元早餐，有一主菜和二副菜，還有饅頭，稀飯和豆漿則任君享用，既營養又衛生，在台北市信義區</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">元早餐可以吃得飽飽的僅此一家，遇雨天沒辦法練，就到誠品書店，那裡</span><span lang="EN-US">24</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">小時開放，空間寬敞，有座位、照明又足，喜歡看的書就拿來看，一天看不完也沒關係，明天繼續來看，不必花錢買，很是方便。如沒賽程禮拜六、日他就坐公車到故宮，跑到陽明山來回約</span><span lang="EN-US">42</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，接著就參觀故宮文物，累了就在裡面吹冷氣小睡片刻，反正坐車、參觀，老人均有優惠。這時約</span><span lang="EN-US">14</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分，車子已啟動準備要離開，還有幾位跑友上來，大家均鼓掌熱烈歡迎他們，其中一位叫滿的小姐，頭髮已有點白，就穿著運動衣上車，包包也如其人裝得滿滿的，拉鍊也只能拉一半，露出剛領到的初馬獎盃，真是恭喜！恭喜！</span></font><span lang="EN-US"><o:p></o:p></span></p>]]>
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   <pubDate>Thu, 28 Apr 2016 23:36:07 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=20487&amp;PID=274518#274518</guid>
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