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  <title>跑者留言版 : 2016-04-30-澎湖鐵人三項113</title>
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   <title>2016-04-30-澎湖鐵人三項113 :             0   0 ...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=9042" rel="nofollow">penghuking</a><br /><strong>Subject:</strong> 20531<br /><strong>發表於：</strong> 2016-05-09 at 12:56am<br /><br /><!--if gte mso 9> <o:Properties>  <o:Revisi&#111;n>0</o:Revisi&#111;n>  <o:TotalTime>0</o:TotalTime>  <o:Pages>1</o:Pages>  <o:Words>273</o:Words>  <o:Characters>1561</o:Characters>  <o:Company>Penghuking group</o:Company>  <o:Lines>13</o:Lines>  <o:Paragraphs>3</o:Paragraphs>  <o:CharactersWits>1831</o:CharactersWits>  <o:Versi&#111;n>14.0</o:Versi&#111;n> </o:Properties> <o:OfficeSettings>  <o:AllowPNG/> </o:OfficeSettings><!--><!--if gte mso 9> <w:Word>  <w:View>Normal</w:View>  <w:Zoom>0</w:Zoom>  <w:TrackMoves/>  <w:Trackatting/>  <w:Punctuati&#111;nKerning/>  <w:DrawingGridVerticalSpacing>10 pt</w:DrawingGridVerticalSpacing>  <w:DisplayHoriz&#111;ntalDrawingGridEvery>0</w:DisplayHoriz&#111;ntalDrawingGridEvery>  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<w:LsdExcepti&#111;n Locked="false" Priority="33" Semi="false"     UnhideWhenUsed="false" Qat="true" Name="Book Title"/>  <w:LsdExcepti&#111;n Locked="false" Priority="37" Name="Bibliography"/>  <w:LsdExcepti&#111;n Locked="false" Priority="39" Qat="true" Name="TOC ing"/> </w:LatentStyles><!--><!--if gte mso 10> /* Style Definitions */table.MsoNormalTable	{mso-style-name:表格內文;	mso-tstyle-rowband-size:0;	mso-tstyle-colband-size:0;	mso-style-noshow:yes;	mso-style-priority:99;	mso-style-parent:"";	mso-padding-alt:0cm 5.4pt 0cm 5.4pt;	mso-para-margin:0cm;	mso-para-margin-bottom:.0001pt;	mso-pagination:widow-orphan;	font-size:12.0pt;	font-family:Cambria;	mso-ascii-font-family:Cambria;	mso-ascii-theme-font:minor-latin;	mso-hansi-font-family:Cambria;	mso-hansi-theme-font:minor-latin;	mso-font-kerning:1.0pt;}<!--><!--StartFragment--><p ="Ms&#111;normal"><span lang="EN-US">2016-04-30-</span><span style="font-family:  新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin">澎湖鐵人三項</span><span lang="EN-US">113</span><span style="font-family:新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">2016-05-01-</span><span style="font-family:  新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin">澎湖鐵人三項標準賽，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">第一天熱爆，而且對賽道規劃的不熟，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">第二天淋雨冷爆，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">二天總共分七本相本，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">感謝下雨送我雨衣，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">還幫我撐傘的人，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">請自行標示，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">不提供大圖，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">不幫忙找照片，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">非商業用途請自取，</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">轉貼請註明出處。</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span style="font-family:新細明體;mso-ascii-font-family:Cambria;  mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">謝謝</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">2016-04-30-</span><span style="font-family:  新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin">澎湖鐵人三項</span><span lang="EN-US">113-</span><span style="font-family:新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">單車篇</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US"><a href="https://www.facebook.com/inin1122/media_set?set=a.10201490763748030.1073741835.1744279110&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/inin1122/media_set?set=a.10201490763748030.1073741835.1744279110&amp;type=3</a><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><b><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:  Helvetica;color:#10131A;mso-font-kerning:0pt">2016-04-30-</span></b><span style="font-family:新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">澎湖</span><b><span style="font-family:新細明體;mso-ascii-font-family:Helvetica;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Helvetica;  mso-bidi-font-family:Helvetica;color:#10131A;mso-font-kerning:0pt">鐵人三項</span></b><b><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">113-</span></b><b><span style="font-family:  新細明體;mso-ascii-font-family:Helvetica;mso-fareast-font-family:新細明體;mso-fareast-theme-font:  minor-fareast;mso-hansi-font-family:Helvetica;mso-bidi-font-family:Helvetica;  color:#10131A;mso-font-kerning:0pt">跑路篇之一</span></b><b><span lang="EN-US" style="font-family:Helvetica;mso-bidi-font-family:Helvetica;color:#10131A;  mso-font-kerning:0pt"><o:p></o:p></span></b></p><p ="Ms&#111;normal"><span lang="EN-US"><a href="https://www.facebook.com/inin1122/media_set?set=a.10201491617209366.1073741837.1744279110&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/inin1122/media_set?set=a.10201491617209366.1073741837.1744279110&amp;type=3</a><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">2016-04-30-</span><span style="font-family:  新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin">澎湖鐵人三項</span><span lang="EN-US">113-</span><span style="font-family:新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">跑路篇之二</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US"><a href="https://www.facebook.com/inin1122/media_set?set=a.10201491796333844.1073741838.1744279110&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/inin1122/media_set?set=a.10201491796333844.1073741838.1744279110&amp;type=3</a><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">2016-05-01-</span><span style="font-family:  新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin">澎湖鐵人三項標準賽</span><span lang="EN-US">-</span><span style="font-family:新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">游泳篇</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US"><a href="https://www.facebook.com/inin1122/media_set?set=a.10201491898976410.1073741839.1744279110&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/inin1122/media_set?set=a.10201491898976410.1073741839.1744279110&amp;type=3</a><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">2016-05-01-</span><span style="font-family:  新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin">澎湖鐵人三項標準賽</span><span lang="EN-US">-</span><span style="font-family:新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">風火輪篇</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US"><a href="https://www.facebook.com/inin1122/media_set?set=a.10201492047900133.1073741840.1744279110&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/inin1122/media_set?set=a.10201492047900133.1073741840.1744279110&amp;type=3</a><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">2016-05-01-</span><span style="font-family:  新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin">澎湖鐵人三項標準賽</span><span lang="EN-US">-</span><span style="font-family:新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">跑路篇之一</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US"><a href="https://www.facebook.com/inin1122/media_set?set=a.10201492108901658.1073741841.1744279110&amp;type=3&amp;qsefr=1" target="_blank" rel="nofollow">https://www.facebook.com/inin1122/media_set?set=a.10201492108901658.1073741841.1744279110&amp;type=3&amp;qsefr=1</a><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">2016-05-01-</span><span style="font-family:  新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Cambria;  mso-hansi-theme-font:minor-latin">澎湖鐵人三項標準賽</span><span lang="EN-US">-</span><span style="font-family:新細明體;mso-ascii-font-family:Cambria;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Cambria;mso-hansi-theme-font:minor-latin">跑路篇之二</span><span lang="EN-US"><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US"><a href="https://www.facebook.com/inin1122/media_set?set=a.10201492314426796.1073741842.1744279110&amp;type=3" target="_blank" rel="nofollow">https://www.facebook.com/inin1122/media_set?set=a.10201492314426796.1073741842.1744279110&amp;type=3</a><o:p></o:p></span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><p ="Ms&#111;normal"><span lang="EN-US">&nbsp;</span></p><!--EndFragment-->]]>
   </description>
   <pubDate>Mon, 09 May 2016 00:56:37 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=20531&amp;PID=274701#274701</guid>
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