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  <title>跑者留言版 : 跑最快的1公里──2016阿里山馬拉松</title>
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   <title>跑最快的1公里──2016阿里山馬拉松 :  跑最快的1公里──2016阿里山馬拉松    與...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 21070<br /><strong>發表於：</strong> 2016-10-07 at 12:04am<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">跑最快的</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;  mso-bidi-font-size:11.0pt">1</span></u></b><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">公里──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;mso-bidi-font-size:11.0pt">2016</span></u></b><b><u><span style="font-size:16.0pt;  mso-bidi-font-size:11.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">阿里山馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;mso-bidi-font-size:11.0pt"><o:p></o:p></span></u></b></p><p ="ms&#111;normal"=""><b><u><span lang="EN-US" style="font-size:14.0pt;mso-bidi-font-size:11.0pt">&nbsp;</span></u></b></p><p ="ms&#111;normal"=""><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">與山水共舞</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="ms&#111;normal"="" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">看大會簡章，賽道由海拔</span><span lang="EN-US">300</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公尺，一路跑到</span><span lang="EN-US">1100</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公尺，落差達</span><span lang="EN-US">800</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">公尺，限時</span><span lang="EN-US">7</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">小時，直覺是一有挑戰性的賽程，加上</span><span lang="EN-US">9/25</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">三鶯陶花源馬成績不好，想多加練跑，沒想到梅姬颱風來襲，</span><span lang="EN-US">9/27</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">28</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">放了兩天颱風假，家裡還一度停水停電，對面五樓的鐵架被強風吹得扭曲變形，強風豪雨肆虐全台，本來還擔心賽事可能會延期，看大會網站卻是路況正常、比賽照常舉行，卻亂了原練跑規劃，整整休息了一個禮拜。今</span><span lang="EN-US">(10/2)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">天約</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">時與蔡兄、昭仁大哥從飯店走到火車站，阿水哥和吳美眉已在那兒等我們，剛好前一部接駁車開走，沒甚麼人等車，我們便一起上了接駁車，在車上一會兒就看到候車跑友已排一隊好長的人龍，志工說有</span><span lang="EN-US">20</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多部接駁車接送跑友，沒想到阿里山馬有這麼多人報名！到了文峰遊客中心，約</span><span lang="EN-US">4</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">時</span><span lang="EN-US">40</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">多分，天尚未亮，時間尚早，隊友們就到舞台旁大樓再補個眠。</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">點多天已大亮，寄完物到拱門旁大會規劃成績列印區熱身，聽司儀說颱風來襲，他們已好幾天沒休息，鄉長動員所有人力清理會場與賽道，賽道還有一部分未完成，但用來跑步通過沒問題，考量大家比賽安全，工程車今日還禁止進入賽道，還說阿里山有好山好水，大家不要跑太快，要邊跑邊與山水共舞。</span><span lang="EN-US">7</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">點準時起跑，花了幾分鐘才通過拱門，這時看到很多跑友遲到，背包包匆匆趕來，聽旁邊的跑友說，他們車子停在很遠的地方，早上走了</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">、</span><span lang="EN-US">3</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">公里才到會場，也差一點來不及。起跑先往左，一下子就到水道頭老街，說是台灣平地最後一條檜木老街，路很小，整條街擠滿跑友，就邊跟前面人群走邊看街景，雖有點破舊凌亂，但從其建築架構，二樓還有看台欄杆，仍可想見當年的繁華景象。跑到一處接連好幾個明隧道，見大會設有人車分道障礙鐵欄，人跑較高、剛鋪好水泥之路面，車子則走較低之泥濘路，大概就是剛才司儀所說的尚未完成的部分，在一隧道裡，見道旁山壁還供俸一小土地公，稍停片刻，雙掌合十拜一下，祈求土地公保佑風調雨順、大家平安！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><b><u><span lang="EN-US"><font size="3">&nbsp;</font></span></u></b></p><p ="ms&#111;normal"=""><font size="3"><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跑最快的</span><span lang="EN-US">1</span></u></b><b><u><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里</span><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="ms&#111;normal"="" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">早上在會場跟攤商要了橡皮筋綁眼鏡，看他賣的是黃黃的年糕，說是加了木瓜，第一次聽到，好奇地試吃一塊，很新鮮特別！由於全馬半馬同時出發，導致起跑時人很多，到第一補給站，大家擠成一團，好不容易才擠進去加了一些水，見有脆笛酥，順手拿了幾根就趕快往前跑。到第二補給站也是一樣擠進去，看到有甘納豆、滷豆干，豆干還微溫、很好吃！繼續跑一路均是上坡，跑得很吃力，流了滿身汗，約</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">分鐘才跑一公里，速度有點慢；到第三補給站，這裡有山粉圓、咖啡、啤酒，其他補給則人很多看不到；到第四補給站，這裡場地較寬，拿了水晶餃就邊吃邊跑不敢逗留，再往前賽道上就只剩全馬選手，聽旁邊跑友聊天，說依大會路線高度圖，過了這裡就是平坦的路面了，但實際上仍是上上下下不太好跑，過了</span><span lang="EN-US">19K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">路標不久，突然後面有人打招呼，回頭看是同事希婷小姐，她速度很快，已是往回跑了，說在對面跟我打招呼沒有回應，還特別跑過來，真是歹勢！歹勢！等回程再到太興岩補給站，這裡有剛起鍋、會燙手的蝦子，非常新鮮甜美，來的真是時候！看幾位跑友在旁邊木頭護欄猛拍照，說有採茶姑娘，探頭一看，她們正在補給站下方的茶園忙著採收茶葉。跑到最後</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">、</span><span lang="EN-US">6K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">時，大腿開始抽筋，只得跑跑走走、放慢腳步，幸好一位志工手上拿著兩罐噴劑，騎著機車過來，真是感謝！但藥劑已快用完，還好搖一搖還能噴！越到後面越沒力氣，速度越慢，好不容易才看到最後</span><span lang="EN-US">1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里路標，看手錶已</span><span lang="EN-US">13</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">多分，時間所剩不多，想需要努力跑才是上策，沒想到才跑幾步，過了金福橋，再左轉就是終點了，只花了幾分鐘，這是賽程中跑得最快的</span><span lang="EN-US">1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="ms&#111;normal"=""><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">奉茶、捉青蛙、小火車</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="ms&#111;normal"="" style="text-indent:24.0pt"><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">跑過一個無人看管、設有</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">停看聽</span><span lang="EN-US">”</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">交通號誌和自動放下欄杆，無人看管的鐵路平交道，不久看到許多跑友停下來，原來是一善心人士，在家門口放置一大茶壺給跑友解渴，因為有點渴也停下來，一喝竟是溫熱的茶，這時喝熱茶，奇怪不覺得熱，反而覺得很順口，一抬頭看是明陽製茶廠，可能是老闆知道今天有賽會，特別泡好茶放在店前“奉茶”，真是感謝！想起早期農業社會，民風純樸，常有善心人士在路邊、大樹下放置大茶壺，讓路過人停下來喝水解渴，現在生活方便，飲料種類繁多，隨處可買到，這種奉茶現象已很少。爬了一段陡坡，跑到交力坪車站，拿了火車票信物，走鐵道木樁，再折回到瑞水公路不久，在一有路邊有水泥護欄的路段，突見一年輕跑友蹲下來不知在做什麼，仔細一看，原來在捉一隻青蛙，看他伸手迅速要抓，青蛙就剛好跳開，一連幾次竟沒抓到，看了會心一笑，想起小時候晚上拿電土燈，跟堂哥們去田裡抓青蛙，他們有經驗、手腳很俐落，往往一出手就抓到一隻；我年紀小，也像這位年輕跑友一樣，常常徒勞無功。第二趟跑回這個平交道時，卻聽到警示燈突然一閃一閃，發出噹！噹！噹！聲，自動欄杆慢慢放下，真是幸運竟和小火車不期而遇，後面跑友紛紛趕來，拿出手機拍照，有幾位竟跨過欄杆，在鐵軌旁黃色網狀區搶鏡頭，有點危險，這時但聽火車頻頻鳴笛示警，小火車卡噠卡噠的在眼前駛過，車內乘客和我們相互揮手加油，等火車通過，對面竟也聚集許多跑友，大家均很興奮，好像回到從前小時候看火車的情景。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="ms&#111;normal"=""><span lang="EN-US"><font size="3">&nbsp;</font></span></p><span style="font-size:10px"><br /><br />編輯者 阿福 - 2016-10-07 at 12:06am</span>]]>
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   <pubDate>Fri, 07 Oct 2016 00:04:38 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21070&amp;PID=277112#277112</guid>
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