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  <title>跑者留言版 : 超強的百馬阿嬤──2016漱口盃馬拉松</title>
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   <title>超強的百馬阿嬤──2016漱口盃馬拉松 : 超強的百馬阿嬤──2016漱口盃馬拉松  跑就對了  ...</title>
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    <![CDATA[<strong>作者:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=3016" rel="nofollow">阿福</a><br /><strong>Subject:</strong> 21116<br /><strong>發表於：</strong> 2016-10-20 at 10:14pm<br /><br /><p ="Ms&#111;normal" align="center" style="text-align:center"><b><u><span style="font-size:16.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">超強的百馬阿嬤</span></u></b><b><u><span style="font-size:16.0pt;mso-bidi-font-size:11.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">──</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;mso-bidi-font-size:11.0pt">2016</span></u></b><b><u><span style="font-size:16.0pt;  mso-bidi-font-size:11.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">漱口盃馬拉松</span></u></b><b><u><span lang="EN-US" style="font-size:16.0pt;mso-bidi-font-size:11.0pt"><o:p></o:p></span></u></b></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跑就對了</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">聽說�怳f盃馬拉松，以前只有牙醫師公會的人才能參加，因此馬拉松普查不能登錄，後來才開放全民路跑。新竹遠東新世紀馬拉松剛好也是今天舉行，很多跑友去那邊比賽，因此到會場感覺人不多。跑上造型特殊的陽光橋，往下看平常波光粼粼的河水，因連日下大雨水位高漲，泥黃色的河水急著往下游奔去，不斷的激起漩渦，河岸原本綠油油的，現在較低窪的地方還埋在泥沙中，過了橋有補給站，志工在這裡發飲水杯，特別的在裡面裝了水，方便跑友拿了就可繼續前進，不必停下來，真是感謝！跑過光復橋遇到「戴斗笠的阿伯」清吉大哥，看他用塑膠袋裝一個約小碗大的圓麵餅，掛在腰帶後面，好奇的問他，他說萬一補給不好可派上用場。非常羨慕清吉大哥已</span><span lang="EN-US">70</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">好幾歲了，還能跑全馬，挑戰</span><span lang="EN-US">100</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">公里，希望自己到他這樣的年紀時還能跑。跑過新海橋，卻遲遲不見折返點，經過一小橋才突見路中央擺個折返點牌子，跑到時見路旁一部休旅車，後車蓋打開，志工一個人在那兒躲太陽，看大家通過感應墊，邊跟他揮手道謝，邊往回跑，看時間已快</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時，太陽很大，還好接著是高高的防洪牆可遮陽，大家一路沿著牆邊跑，太陽曬不到，加上吹起陣陣的風，跑起來很涼爽。跑回終點已過</span><span lang="EN-US">13</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時，成績跟跑山路差不多，領了成績證明，小背袋完賽禮，志工已經幫忙將大毛巾、牙刷、牙膏等口腔用品，約</span><span lang="EN-US">8</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">、</span><span lang="EN-US">9</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">件全放在裡面；另外完賽獎牌造型是一個大瓷牙，約像小雞蛋大，志工特別用手遞過來，還提醒不要摔到，真是感謝！等跟隊友阿水哥、小沈會合要撤退，走到拱門時，見清吉大哥也頂著豔陽跑回來，真是勇健的老阿伯，在場跑友均高興的跟他鼓掌加油；回家看報導說郭廷虎老爺爺，今年已</span><span lang="EN-US">101</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">歲，今天也在遠東新世紀跑完</span><span lang="EN-US">9K</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">，看這些老當益壯的跑友，感覺自己還很年輕，還可跑很久，真是跑就對了！跑就對了！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><b><u><span lang="EN-US"><font size="3">&nbsp;</font></span></u></b></p><p ="Ms&#111;normal"><font size="3"><b><u><span style="mso-bidi-font-size:12.0pt;font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">狀況連連</span></u></b><b><u><span lang="EN-US"><o:p></o:p></span></u></b></font></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">颱風過後雨卻下不停，菜價居高不下，連地瓜葉</span><span lang="EN-US">1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">台斤也要</span><span lang="EN-US">70</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">多元，超貴的！</span><span lang="EN-US">10/14</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跟隊友小沈說，比賽當天要準備輕便雨衣，他說天氣預報當天是好天氣，要準備的是防曬裝備。星期六晚上準備東西時，外面還是下著大雨。今</span><span lang="EN-US">(10/16)</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">天到景美搭往新店的捷運，看天氣是晴天，一走出捷運站就看到憲倉大哥坐在外面花圃台階換衣服，跟他打招呼，就坐在他旁也開始換裝，一會兒見搭下一班捷運的馮田大哥、石壁大哥等也出現了，大家一起邊走邊聊往會場，在廣場還跟水漾慢跑隊的東雄大哥等一群人拍大合照。</span><span lang="EN-US">7</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時起跑，越跑天氣越好，剛開始還很高興，連日下雨難得有個好天氣，但太陽越來越大，像是會咬人，曬到臉部會刺痛，感覺很悶熱，跑起來很不舒服，快到中正橋就變成跑跑停停了，身體狀況很不好，才跑</span><span lang="EN-US">1</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">個多小時，這是很少出現的現象，懷疑是不是感冒了。到了中正橋補給站，這裡志工已緊急叫來冰塊，有些剛送到還用塑膠袋裝著放在地上，用冰水擦身體降溫，再起跑感覺好很多，心想只要沖沖水讓身體降溫就可正常跑，安心很多，於是看自行車道旁的流動廁所，就停下來想找點水沖涼，沒想到一連幾個竟都沒水，有次來居大哥看到，建議我到補給站時，拿瓶水邊跑就可邊沖涼。回程到新店溪西岸，可能天熱喝了太多水，這時竟反胃在道旁吐了一攤水，到陽光運動公園補給站時，想剛剛吐了水，就多補充些水，沒想到要離開時，腿竟突然抽筋抗議，真是狀況連連，禍不單行，一面拿腰包的鹽吃，一面改用走的前進，還好今天限時</span><span lang="EN-US">6</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">時</span><span lang="EN-US">30</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;  mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:  新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;  mso-hansi-theme-font:minor-latin">分，賽程只剩最後</span><span lang="EN-US">2</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">、</span><span lang="EN-US">3</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">公里，看時間用走的完馬沒問題；用跑的腳抽筋反而跑不完。途中遇到黃</span><span lang="EN-US">O</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">偉兄、江</span><span lang="EN-US">O</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">嵐小姐、田</span><span lang="EN-US">O</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">潔小姐等跑友，大家像在競走，而不像在跑馬拉松，在這困難的時刻，彼此均相互鼓勵加油打氣，頗感溫馨。走了好長一段路，接著試跑一下，從</span><span lang="EN-US">10</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">步休息一下，到</span><span lang="EN-US">20</span><span style="font-family:  &quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;  mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:  Calibri;mso-hansi-theme-font:minor-latin">步休息一下，漸漸增加，最後竟能正常跑，真是幸運！真是幸運！</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p><p ="Ms&#111;normal"><b><u><font size="3"><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">超強的百馬阿嬤</span><span lang="EN-US"><o:p></o:p></span></font></u></b></p><p ="Ms&#111;normal"><font size="3"><span lang="EN-US">&nbsp;&nbsp;&nbsp; </span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">跑過了華中橋，賽道只剩全馬選手人不多，速度差不多的選手，大家往往相互領先，相距均不遠，這時常遇到一位個子雖嬌小但結實，像霹靂嬌娃型的女跑友，戴頂鴨舌帽將頭髮全包住、耳朵塞著耳機聽音樂，速度雖不快，但很穩健，很專心地在跑步，跟一般跑友一樣，沒特別的注意。回程到中正橋補給站，遇到石壁大哥，遂跟他跑在一起，快到永福橋時，聽他說：「松哥」太太今天跑百馬。心想不知是哪一位松哥，又不好意思問。這時這位女跑友正好在前方，等趕上她時，石壁大哥跟她道賀，才特別注意她號碼布名字為「許</span><span lang="EN-US">O</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">靜」，剛好旁邊另有一位跑友，我們兩人就一唱一和，說我們三人就是她的百馬加油團，她跑我們就跑，她用走的我們也跟著用走的，石壁大哥還大喊「百馬加油」演練一下，很有氣勢，一下子賽道就有了喜氣、熱鬧起來。她說是雲林麥寮人，平日要照顧</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:  Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:新細明體;  mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:  minor-latin">個孫子。心想樓下太太照顧兩個已經忙不過來了，許小姐竟要處理</span><span lang="EN-US">5</span><span style="font-family:&quot;新細明體&quot;,&quot;serif&quot;;mso-ascii-font-family:Calibri;mso-ascii-theme-font:  minor-latin;mso-fareast-font-family:新細明體;mso-fareast-theme-font:minor-fareast;  mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin">個，真是一位超強的百馬阿嬤。跑到福和橋補給站，石壁大哥見多識廣、人脈很多，跟一位是會長的志工介紹在旁的許小姐，說她是松哥的太太，今天跑百馬。會長一聽很高興，特別從後面箱子拿出私房補給，紅豆水、蠻牛、咖啡等出來祝賀她完成百馬，我們兩人也沾光有蠻牛飲料可喝。再跑一段，漸漸跟不上他們，心想要當百馬慶賀團也不容易，要有可跑快、可跑慢的實力才能勝任。到秀朗橋有一長上坡，自行車道從河床接新北環快，只見石壁大哥一路馬不停蹄跑上去，等我走上了坡，已不見他人影，真是厲害！跑到碧潭西岸時意外的又趕上許小姐，這時不敢停下腳步，想要跑在前面才能跟她祝賀，我回到終點，就見一群人在拱門旁準備迎接她，有人拿著蛋糕，在人群中有位是在比賽時均打赤膊、有點鮪魚肚，一身古銅色皮膚的連松大哥，是石壁大哥所說的「松哥」本尊，這時才確認他們是夫妻檔。</span><span lang="EN-US"><o:p></o:p></span></font></p><p ="Ms&#111;normal"><span lang="EN-US"><font size="3">&nbsp;</font></span></p>]]>
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   <pubDate>Thu, 20 Oct 2016 22:14:16 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=21116&amp;PID=277295#277295</guid>
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