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   <title>¤¤¤F°¨¨¸ : ¤¤¤F°¨¨¸¥H«á: 5.¤é¤]·Q¶],½P¤]·Q¶]! 6.¤jÁÉ¤£±w,...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=248" rel="nofollow">³¢©~ùÚ</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-23 at 7:33pm<br /><br /><P>¤¤¤F°¨¨¸¥H«á:</P><P>5.¤é¤]·Q¶],½P¤]·Q¶]!</P><P>6.¤jÁÉ¤£±w,¤pÁÉ¤£Â_!</P><P>7.Åé­«¤£­«,¦åÀ£¤£¤É,¤ß¸õ¤£«æ!</P><P>8.´Â¤­±ß¤E(²M±á0430°_§É,©]±ß0900«e¤J§É)!</P><P>9.»P¾Ç¤l¤ñÅé¯à,»P¤Ò¤l¤ñºë¯«!</P><P>10....</P>]]>
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   <pubDate>Wed, 23 Mar 2005 19:33:24 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : ²{¦b¤£½Í¤­¤lµn¬ì¤@¨Æ¡A¦pªG¦³¤£º¡·Nªº¦a¤è¡A´N§â¡u»â¤l¡v§ï¬°¡u³U¤l¡v¦n¤F¡C ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=114" rel="nofollow">¨qµ^</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-22 at 7:36pm<br /><br /><P>²{¦b¤£½Í¤­¤lµn¬ì¤@¨Æ¡A¦pªG¦³¤£º¡·Nªº¦a¤è¡A´N§â¡u»â¤l¡v§ï¬°¡u³U¤l¡v¦n¤F¡C</P><P> ­Ë½Ð»¡»¡¡A¤¤¤F°¨¨¸¥H«á¡A¤ß¨Æ½Ö¤Hª¾½Ñ¦p¡G1.¤é¤]¶]½P¤]¶]¡C2.¤j¶Ë¤£±w¤p¶Ë¤£Â_¡C3.¤@¦­´NºÎ¡A¤@¦­´N¿ô¨Ó¡C4.¨S·Ï¨S°s¨S µP¤Í¡C5.........</P><P>&nbsp;</P><P> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; ¿½¸U§e</P>]]>
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   <pubDate>Tue, 22 Mar 2005 19:36:57 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : RunningYam¥S¡G ¦P·N±zªº¬Ýªk¡A ¤Ò©d¬Û³B©¼¦¹¤À...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-22 at 5:54pm<br /><br /><P><SPAN =bold>RunningYam¥S¡G</SPAN></P><P><strong>¦P·N±zªº¬Ýªk¡A</strong></P><P><strong>¤Ò©d¬Û³B©¼¦¹¤À¨É¡B´L­«¹ï¤èªº¶Ý¦n¡A</strong></P><P><strong>¾A®ÉªºÃöÃh»P°Ñ»P¹ï¤èªº¬¡°Ê¡A</strong></P><P><strong>¬O¼W¶i©¼¦¹±¡·Pªº¨}¤è¡C</strong></P><P><strong>ÁÂÁÂ¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></strong><BR></P>]]>
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   <pubDate>Tue, 22 Mar 2005 17:54:13 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : ¸U§e¤j­ô¡A¤p§Ì¤µ¤Ñ¦b¤u§@¤§¾l¤@ª½¦b«ä¯Á¦p¦ó¦^À³¾ð¦Ñ¤j¤Î®¶¾å¤j...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-22 at 5:41pm<br /><br /><P>¸U§e¤j­ô¡A¤p§Ì¤µ¤Ñ¦b¤u§@¤§¾l¤@ª½¦b«ä¯Á¦p¦ó¦^À³¾ð¦Ñ¤j¤Î®¶¾å¤j­ôªº¯¬ºÖ¡A</P><P>«Ý§Ú¦³¤Fµª®×¡Aµn¿ý¥»¯d¨¥ª©¥¿·Ç³Æ¦^À³®É¡A</P><P>»®µMµo²{±z¤w±N§Úªº¤ß»yªí¹F¥X¨Ó¡A</P><P>ÁÂÁÂ¡I·P®¦¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></P><P>¾ð¦Ñ¤j¡B®¶¾å¤j­ô¡G</P><P>ÁÂÁÂ±z­Ìªº¯¬ºÖ¡I</P><P>¦n·Å·x¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley27.gif" border="0"></P><P>¾ð¦Ñ¤j¡G</P><P>¤£Ä±±z¦b®ø»º¤p§Ì¡A§O¤¶·N¡C</P><P>»¡±z´M§Ú¶}¤ß¡A¯ÂÄÝ«¢©Ô¤§µü¡C</P><P>¦³¤HºÞ¡A´Nªí¥Ü¦³¤HÃö¤ß¡A±z¦n©R¡A¬O¤@ºØ©¯ºÖ¡I</P><P>¯¬ºÖ±z¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></P><P>¨S¤HºÞ¡A¦Û¥Ñ¦Û¦b¡A§ÚÃtÅx¡A¤]¬O¤@ºØ§Ö¼Ö¡I</P><P>¯¬ºÖ§Ú¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></P><P>&nbsp;</P><span style="font-size:10px"><br /><br />½s¿èªÌ ³ssir</span>]]>
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   <pubDate>Tue, 22 Mar 2005 17:41:24 +0000</pubDate>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-22 at 12:23pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¤ý©[¾ð</strong></em><br /><br /><P>Yam¥S»¡ªº¹ï·¥¤F¡C</P><P>«D¦³·N®ø»º³ssir¡Aºâ¬O¥tÃþ¹ªÀy¡u¦¨®a¡v¥ß·~¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></P><P></td></tr></table> </P><P>¥u¬O·PÄ±¨ì¤@¯ë¤H¶]¨B»P®a®x±`¬ÛÃø¨ú±Ë, ¨Æ¹ê¤W, ¨âªÌ¬O¯à¬Û»²¬Û¦¨, §ó¤W¤@¼h¼Ó, ¤Á²ö­n¹ï¤è¥[¤J¦Û¤vªºªÅ¶¡, ¤£§«¸ó¥X¨Ó, §âÄÀ¥XªºÃöÃh·í§@¤@ºØ¦Û§Úªº¥ð®§, °Z¤£¬O¨âªÌ­Ý±o?</P>]]>
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   <pubDate>Tue, 22 Mar 2005 12:23:13 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : ¤H¦U¦³§Ó¡A¤¤¤F°¨¨¸«á¡A¤­¤lµn¬ì¤]¥i¥H¬O¡A »â¤l ´U¤l ¿Ç¤l ¾c¤l Äû¤l À³¸Ó¤£Ãø¹F¦¨¦¹¤­¤lµn¬ì¡C  ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=114" rel="nofollow">¨qµ^</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-22 at 6:41am<br /><br /><P>¤H¦U¦³§Ó¡A¤¤¤F°¨¨¸«á¡A¤­¤lµn¬ì¤]¥i¥H¬O¡A</P><P>»â¤l</P><P>´U¤l</P><P>¿Ç¤l</P><P>¾c¤l</P><P>Äû¤l</P><P>À³¸Ó¤£Ãø¹F¦¨¦¹¤­¤lµn¬ì¡C</P><P>&nbsp;</P><P> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; ¿½¸U§e</P><P>&nbsp;</P><P>&nbsp;</P>]]>
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   <pubDate>Tue, 22 Mar 2005 06:41:00 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : ¦b¦¹¯¬ºÖ³ssir ¦­¤é¤­¤lµn¬ì¡C </title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=27" rel="nofollow">½²®¶¾å</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-21 at 6:02pm<br /><br /><strong><font size=2>¦b¦¹¯¬ºÖ³ssir&nbsp; ¦­¤é¤­¤lµn¬ì¡C</font></strong>]]>
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   <pubDate>Mon, 21 Mar 2005 18:02:36 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : Yam¥S»¡ªº¹ï·¥¤F¡C «D¦³·N®ø»º³ssir¡Aºâ¬O¥tÃþ¹ªÀy¡u¦¨®a¡v¥ß·~¡C ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-20 at 6:20pm<br /><br /><P>Yam¥S»¡ªº¹ï·¥¤F¡C</P><P>«D¦³·N®ø»º³ssir¡Aºâ¬O¥tÃþ¹ªÀy¡u¦¨®a¡v¥ß·~¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></P><P>&nbsp;</P>]]>
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   <pubDate>Sun, 20 Mar 2005 18:20:32 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : §ÚÄ±±oµ²±B¦¨®a¥Í¤l, «Ü¨¯­W¦ý«o¬O¤@¤H¥Í·¥¼Ö¤]! </title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-19 at 11:55am<br /><br />§ÚÄ±±oµ²±B¦¨®a¥Í¤l, «Ü¨¯­W¦ý«o¬O¤@¤H¥Í·¥¼Ö¤]!]]>
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   <pubDate>Sat, 19 Mar 2005 11:55:23 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : ¾ð¦Ñ¤j¡G ¤p§Ì¤£¦¨¾¹¡AºF·\¡I ²³®a¥S§Ì­Ì³£¤w¤­¤lµn¬ì¡A ...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-19 at 10:12am<br /><br /><P>¾ð¦Ñ¤j¡G</P><P>¤p§Ì¤£¦¨¾¹¡AºF·\¡I</P><P>²³®a¥S§Ì­Ì³£¤w¤­¤lµn¬ì¡A</P><P>¦b¤U«o¬O¥þ½L¬Ò¨S¡A</P><P>¸r¼}§Ú¡H§O®³§Ú´M¶}¤ß¤F¡I</P><P>¤@¬û¤l­W¤ô©¹¨{ùØ§]©O¡I</P><P>§O´£¤F¡I¬¡¦b·í¤U³Ì¹ê¦b¡A</P><P>¯¬²³®a¥S§Ì©n©f­Ì®a®x©M¼Ö¡A©¯ºÖ¬üº¡¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></P><P>&nbsp;</P>]]>
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   <pubDate>Sat, 19 Mar 2005 10:12:23 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : ³ssir¡AªGµM¤¤¬r¬Æ²`¡A¨S±Ï¤F¡I ¦n¹³¥¼´¿Å¥¨¥³ssir¥t¤@...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-18 at 11:14pm<br /><br /><P>³ssir¡AªGµM¤¤¬r¬Æ²`¡A¨S±Ï¤F¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley19.gif" border="0"></P><P>¦n¹³¥¼´¿Å¥¨¥³ssir¥t¤@¥b¦³·N¨£¡A°Ú¡I¤£­n§i¶D§Ú»¡§A¥¼±B¡A¨º¬O§Ú³Ì¸r¼}ªº¤@¥ó¨Æ¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"></P><P>&nbsp;</P>]]>
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   <pubDate>Fri, 18 Mar 2005 23:14:30 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : ¬G¨Æ1¡G ¶]§¹¤j¦a¶W°¨¡A¬P´Á¤@¤W¯Z®É¦³¦P¨ÆÃö¤ßªº°Ý§Ú50¤½...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=19102#19102</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=435" rel="nofollow">³ssir</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-18 at 5:57pm<br /><br /><P>¬G¨Æ1¡G</P><P>¶]§¹¤j¦a¶W°¨¡A¬P´Á¤@¤W¯Z®É¦³¦P¨ÆÃö¤ßªº°Ý§Ú50¤½¨½¶]§¹¤F¶Ü¡H¤£²ÖºG¤F¡H</P><P>¯ºµÛ¦^µª»¡¡G¶]§¹¤F¡A²n¡I¤@ÂI³£¤£²Ö¡C</P><P>¾Ç®Õªº¬Y¦ì¥D¥ôÅ¥¨£¤F¡A¦b¨ä®y¦ì¤Wºw©Bªº°áµÛ¡u¨v¥J¡v¡C</P><P>¬G¨Æ2¡G</P><P>³o´X¤Ñ¦]¬°¥ª¸}½ïªº¦Ù¸xµoª¢(¤w¸~µh¤T¶g¤F)¡A¨ìÂå°|°µ´_°·ªvÀø¡C</P><P>Å@²z®v°Ý§Ú¸}«ç»ò¨ü¶Ëªº¡A§ÚµªºÙ¡u¶]¨B¡v¡A</P><P>Å@²z®v¦A°Ý¡u¶]«Ü¦h¶Ü¡H¡v¡A§ÚµªºÙ¡u­è¶]§¹50¤½¨½ªº¤ñÁÉ¡v¡A</P><P>¨£¦o¥H·¥§Nºzªºªí±¡¡A§N§Nªº»¡¡u¯«¸g¯f¡I¡v¡AµM«áÂà¨­Â÷¶}¡I</P><P>¬G¨Æ3¡G</P><P>§Úªº¤@¦ì¤Í¤H¹ï©ó§Ú³»µÛ6«×´H¬y¡A¨ì®ç¶é¥h¶]50K¡A</P><P>«Ü¤£¸Ñªº»¡¡u¶]°¨©ÔªQ¤]´N°÷¤F¡A¯u·d¤£À´¬°¤°»òÁÙ­n¶]¨ì50K¡AµL²á¡I¡v</P><P>&nbsp;</P><P>¥H¤W¬G¨Æ¡A¬Û«H¶]¤Í­Ì¤j·§³£´¿¹J¨£¹L¡A</P><P>¦]¦¹§Ú­Ì¯uªº³£¤¤¤F°¨¨¸¡AÃl¬O¨v¥J¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley1.gif" border="0"></P><P>&nbsp;</P>]]>
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   <pubDate>Fri, 18 Mar 2005 17:57:11 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : yam¥Sªº²z½×¸û²`¡A¦³ÂI¦³Å¥¨S¦³À´¡C °]­ô¿Ë¨­¸g¾ú¡A²LÅã©ö...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-18 at 2:14pm<br /><br /><P>yam¥Sªº²z½×¸û²`¡A¦³ÂI¦³Å¥¨S¦³À´¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley5.gif" border="0"></P><P>°]­ô¿Ë¨­¸g¾ú¡A²LÅã©öÀ´¡A¤p§Ì¨ü±Ð¬Æ¦h¡C</P><P>µL½×¦p¦ó³£ÁÂÁÂ¤G¦ì«e½ú¡u¶}¥Ü¡v¡C<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></P><P>&nbsp;</P>]]>
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   <pubDate>Fri, 18 Mar 2005 14:14:25 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=19089#19089</guid>
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  <item>
   <title>¤¤¤F°¨¨¸ : ¤j®a³£ &amp;#034;¤¤¤F°¨¨¸&amp;#034; ! </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=19083#19083</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-18 at 12:37pm<br /><br />¤j®a³£ "¤¤¤F°¨¨¸" !]]>
   </description>
   <pubDate>Fri, 18 Mar 2005 12:37:59 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=19083#19083</guid>
  </item> 
  <item>
   <title>¤¤¤F°¨¨¸ : 2002²Ä¤@¦¸¶]§¹24¢Ö194¢Ù¡A¤G¶g«á¦A°Ñ¥[°ê¹D42¢Ù-3...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=19059#19059</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=38" rel="nofollow">ªü°]</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-17 at 3:51pm<br /><br /> 2002²Ä¤@¦¸¶]§¹24¢Ö194¢Ù¡A¤G¶g«á¦A°Ñ¥[°ê¹D42¢Ù-3-14-20¡Aµ²ªG¬OÆb°©¶´±aµoª¢¸~µÈ¡A§¹¥þ¸T¨¬20¤Ñ¡A±µ³s4 ¤ë©³ª÷¤s°¨©ÔªQ¶]3-34-30¡A¤@ª½½Õ¾ã¥ð¾i¦Ü·í¦~7-28±ù¤s°¨©ÔªQ¤~¦³¥¿±`ªí²{¡C©Ò¥H¶]¶W°¨«áÀ³¾A«×¥ð®§¡A©Ò¿×¥ð®§´N¬O¤Ö ¶]¤@ÂI¡A¶]ºC¤@ÂI¡A¤ñÁÉ¤Ö¤@ÂI¡A¦pªG­n°ÑÁÉ¨½µ{©y´î¥b¡A³t«×¤£©y±j¨D¡A¤T¦Ü¥|¬P´Á¦A«ì´_¥¿±`°V½m¡C²¦³º¨ü¶Ë¬O¶]ªÌ³Ì¤jªº¼Ä¤H¡A¾A «×ªº¥ð®§¬O¬°¤F¶]§ó¦h¡B§ó§Ö¡B§óµÎªA¡C¨ä¹ê¶]°¨12¤p®É¥H¤W¶W°¨À³¸Ó¦³©ÒÅéÅç¡A¶]±o¤[¤ñ¶]±o§Ö§ó§Ö¼Ö§ó¦³¦¨´N·P¡A¦p¦ó¶]±o¤[´N¬O ¤@ºØ¦Û§ÚºÞ²z¡Aª¾¹D³t«×»P¥ð®§¡]©ñ±ó³¡¤ÀÁÉµ{¡^¡C]]>
   </description>
   <pubDate>Thu, 17 Mar 2005 15:51:10 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=19059#19059</guid>
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  <item>
   <title>¤¤¤F°¨¨¸ :  ¤å³¹µoªí¤H ¤ý©[¾ð  ...ªF§d¶W°¨ªG¯u¬O¶]°¨ªÌªº±þ¤â...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=19058#19058</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-17 at 3:01pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¤ý©[¾ð</strong></em><br /><br /><P> ...ªF§d¶W°¨ªG¯u¬O¶]°¨ªÌªº±þ¤â¡H´¿Å¥¬I·|ªø¨¥ªF§d¶W°¨«á¦³¬I·|ªø¡B¿½·|ªø¡Bªü¼w¡B±iÄRµØ¡B¶À¬F¹F.......µ¥¤@²¼¦n¤â³£ ´¿¦¨ÁZ ¤j´T·Æ¸¨©Î¤£¯à¶]°¨¡C...</td></tr></table> </P><P>§ÚÄ±±o¶]¶W°¨»P¶]¥þ°¨¤j¤£¬Û¦P, µ¦²¤»P°V½m³£¤£¤@¼Ë. ¶]¶W°¨ªºµ¦²¤¦b©ó°Ê¤O¿é¥X­n¦³®Ä²v (efficient), ¨Ã¯à«ù¤[, ½wºC¦ý·½·½¤£Â_, ¼²Àð¨S¤°»ò, ¹L¤F¤@¤G¤Q¤ÀÄÁ, ³£¬O¬ïÀð¦Ó¹L (running through the wall), ¦b°V½m¤W, ¤]¦]¦¹§¹¥þµÛ­«¦Ù­@¤O (endurance) ªº´£ª@.</P><P>¶]¥þ°¨ªº¤H, ¨ä°V½m´N¸û¬°¦h¼Ë¤Æ, ¦]¬°°£¤F¦Ù­@¤Oªº±j¤Æ¥~, ¤]±j½Õ³t«×ªº´£ª@, ¦Ù¦×µL®ñ©I§lªº®Ä²v, »P®ñ¶Åªº±Æ°£, ¦]¦¹, ¥þ°¨ªº°V½m¦³µÛ¦UºØºë±m½m¶], ¶ZÂ÷±q¤Q¤½¨½¨ì¤T¤Q´X¤½¨½, ³t«×¤]¦³·¥¤jªºÅÜ¤Æ, ±q 5K ªº¤ñÁÉ³t«×¨ìºC©ó¶]¥þ°¨ªº¤ñÁÉ³t«×, ¦Ó¼²Àð³Ì¦h¤@¦¸, ¼µ¹L¥h´N¨ì¤F.</P><P>·d²V³o¨âºØ¶ZÂ÷ªºµ¦²¤»P°V½m, ¥i¯à¹ï¤ñÁÉªºªí²{¦³©Ò¼vÅT.</P>]]>
   </description>
   <pubDate>Thu, 17 Mar 2005 15:01:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=19058#19058</guid>
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   <title>¤¤¤F°¨¨¸ : °ê¤åµ{«×¤]¤£«ç»ò¦nªº§Úªì¬Ý¡u¤£®¢¤U°Ý¡v¤]¤£Ä±¦³¦ó¤£§´¡A²ÓÅª¤j...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=19044#19044</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=199" rel="nofollow">¤ý©[¾ð</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-17 at 10:13am<br /><br /><P> °ê¤åµ{«×¤]¤£«ç»ò¦nªº§Úªì¬Ý¡u¤£®¢¤U°Ý¡v¤]¤£Ä±¦³¦ó¤£§´¡A²ÓÅª¤j®aªº»¡¤å¸Ñ¦r¤~ª¾¨º¬O®¥ºû§O¤Hªº¸Ü¡A¤£¥i®³¨Ó§Î®e¦Û¤vªºÁ¾¨õ¡CJ aen¨S¥Í®ð¦n­·«×¡A³ssir²Ó¤ß¡Aµ¹§Ú­Ì¤W¤@½Ò¡AÁÂÁÂ¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></P><P> ªF§d¶W°¨ªG¯u¬O¶]°¨ªÌªº±þ¤â¡H´¿Å¥¬I·|ªø¨¥ªF§d¶W°¨«á¦³¬I·|ªø¡B¿½·|ªø¡Bªü¼w¡B±iÄRµØ¡B¶À¬F¹F.......µ¥¤@²¼¦n¤â³£´¿¦¨ÁZ ¤j´T·Æ¸¨©Î¤£¯à¶]°¨¡C¤£©¯§Ú¦n¹³¤]¨B¤W«á¹Ð¡AÁÉ«á½T©w¨ü¶Ë¡A¬Ý¤¤Âå°w¨b¤]¬Ý¤F¦èÂå¶W­µªi¡A«á¦Ù¸x¦³©Ô¶Ë²{¶H©¯¦n¥¼Â_µõ¡A»Ý­n¥ð®§ ¤@¬q®É¶¡¡A¤º¤H»D¨¥»¡¡G¡u¨º´N¥ð®§¤@¦~¤£­n¶]¡I¡v¡A¤Ñ°Ú¡I¤¤¤F°¨¨¸ªº¤H¨º¦³¥i¯à¤@¦~¤£¶]¡A§A¹ÀÀ°À°¦£¡C <IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></P><P>&nbsp;</P>]]>
   </description>
   <pubDate>Thu, 17 Mar 2005 10:13:53 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=19044#19044</guid>
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  <item>
   <title>¤¤¤F°¨¨¸ : ¹ï¹À! ¥­®É¦³¿N­».¨ì®É´N¤£¥Î©ê¦ò¸}! </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18758#18758</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=462" rel="nofollow">bush</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-10 at 12:43pm<br /><br /><P>¹ï¹À!</P><P>¥­®É¦³¿N­».¨ì®É´N¤£¥Î©ê¦ò¸}!</P>]]>
   </description>
   <pubDate>Thu, 10 Mar 2005 12:43:21 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18758#18758</guid>
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  <item>
   <title>¤¤¤F°¨¨¸ : ÁÂÁÂªü¼w¥Sªº¦^µª¡I  §Ú¤]Ä±±o&amp;#034;¤é±`½m²ß&amp;#0...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18747#18747</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=231" rel="nofollow">jaen</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-10 at 11:07am<br /><br /><DIV><font size=2>ÁÂÁÂªü¼w¥Sªº¦^µª</font><font size=2>¡I</font></DIV><DIV><font size=2></font>&nbsp;</DIV><DIV><font size=2>§Ú¤]Ä±±o"¤é±`½m²ß"¤ñ"¤W³õ¶]°¨"­«­n</font></DIV><DIV><font size=2></font>&nbsp;</DIV><DIV><font size=2>¨­Åé¤£µÎªA©ÎÅé¤O¤£ÀÙ®É¡AÁÙ­n¦º¼µ¦^²×ÂIªº·PÄ±¯uªº«Ü§é¿i¤H¡I<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley11.gif" border="0"></font></DIV><DIV><font size=2></font>&nbsp;</DIV><DIV><font size=2> ©Ò¥H¡A¦pªG¥­±`´N§â"¼C"(¸})¿i¥ú¿i§Q¡A"§¹¶]"®Ú¥»¬O¤ô¨ì´ë¦¨¤§¨Æ¡]©¿²¤"µLªk¹w®Æªº¸U¤@"¤£­p¡^¡A³o®É­Ôªº¬D¾Ô´N¦b¥i§_¦³ ´r®®ªº¤ß±¡¡B©b¹£ªº¸}¨B³ÐPR</font></DIV>]]>
   </description>
   <pubDate>Thu, 10 Mar 2005 11:07:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18747#18747</guid>
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   <title>¤¤¤F°¨¨¸ :  ¤å³¹µoªí¤H ªü¼w ¦Ü©ó ¸U²Î¬×¶W°¨·|¼vÅT¨ì¥|~¤»¦¸¯À½è¶]ªº°V½m...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18723#18723</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-09 at 10:25pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ªü¼w</strong></em><br /><br /><P>¦Ü©ó&nbsp; ¸U²Î¬×¶W°¨·|¼vÅT¨ì¥|~¤»¦¸¯À½è¶]ªº°V½m ,´N¥u¦³³Î·R¤F.¤U¥b¦~ªº¶W°¨¤ñÁÉ³£¥i°Ñ¥[.&nbsp;</P><P></td></tr></table> </P><P>³o´N¬O°Ñ¥[¤ñÁÉªºÃa³B¤§¤@, ¥¦·|¼vÅT«e«áªº°V½m, «Ü°ª¿³ªü¼w¥S³o»òµÛ­«°V½m, ¦¹ª©¤Ö¨£.</P>]]>
   </description>
   <pubDate>Wed, 09 Mar 2005 22:25:52 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18723#18723</guid>
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  <item>
   <title>¤¤¤F°¨¨¸ : ¯À½è¶] - quality run. ? </title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18721#18721</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-09 at 10:21pm<br /><br />¯À½è¶] - quality run. ?]]>
   </description>
   <pubDate>Wed, 09 Mar 2005 22:21:36 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18721#18721</guid>
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  <item>
   <title>¤¤¤F°¨¨¸ : ¦^Jaen ¤ï¶Õ »y²j¤£¸Ô  ¬O³Î·R ¸U²Î¬×¶W°¨  ¯À½è¶]...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18702#18702</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-09 at 1:27pm<br /><br /><P>¦^Jaen</P><P>¤ï¶Õ&nbsp; »y²j¤£¸Ô&nbsp;&nbsp; </P><P>¬O³Î·R ¸U²Î¬×¶W°¨ </P><P>¯À½è¶] ¬O¶¡·²¶]&nbsp; ³Ì¤jÄá®ñ¯à¤O¶]&nbsp;&nbsp; tempro&nbsp; RUNµ¥</P>]]>
   </description>
   <pubDate>Wed, 09 Mar 2005 13:27:17 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18702#18702</guid>
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  <item>
   <title>¤¤¤F°¨¨¸ : ªü¼w wrote: ....¦Ü©ó ¸U²Î¬×¶W°¨·|¼vÅT¨ì¥|~¤»¦¸¯À½è¶]ªº°V½m...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18701#18701</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=231" rel="nofollow">jaen</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-09 at 1:14pm<br /><br /><DIV><font size=2><font size=3>ªü¼w wrote:</font><BR></DIV><P>....¦Ü©ó&nbsp; ¸U²Î¬×¶W°¨·|¼vÅT¨ì¥|~¤»¦¸¯À½è¶]ªº°V½m ,´N¥u¦³³Î·R¤F.¤U¥b¦~ªº¶W°¨¤ñÁÉ³£¥i°Ñ¥[.&nbsp;</P><P>&nbsp;</P><BLOCKQUOTE dir=ltr style="MARGIN-RIGHT: 0px"><P><font color=#800080>¦n©_Ä_Ä_·Q°Ý¡G</font></P><P><font color=#800080>¤°»ò¥s°µ"¯À½è¶]"ªü¡H</font></P><P><font color=#800080>©Ò¥H¡A­n³Î·R¨º­Óªü¡H¬O³Î·R4-6¦¸ªº¯À½è¶]¶Ü¡H</font></P><P><font color=#800080></font>&nbsp;</P><P><font color=#800080>·R°Ý¡B°ê¤åµ{«×¦³ÂI¤£¦nªº¤H¤£®¢¤U°Ý¤§&nbsp;&nbsp; ¥ýÁÂÁÂªü¼w¥Sªº­@¤ß¦^µª<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley17.gif" border="0"></font></P></BLOCKQUOTE></font>]]>
   </description>
   <pubDate>Wed, 09 Mar 2005 13:14:26 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18701#18701</guid>
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  <item>
   <title>¤¤¤F°¨¨¸ :  ¤å³¹µoªí¤H ªü¼w ¤µ¦~¯u¬O¶W°¨¯S¦hªº¤@¦~ ,¤£¶]¥i±¤...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18698#18698</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-09 at 12:53pm<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ªü¼w</strong></em><br /><br /><P>¤µ¦~¯u¬O¶W°¨¯S¦hªº¤@¦~ ,¤£¶]¥i±¤ ,¤p§Ì±o©M&nbsp;Wes±Ð½m°Ó¶q­×¥¿½m¶]­p</P><P>¥@¬É¬×24H,&#091;¥ÃºC&#093;¦Ü¤Ö¦³¤­¦ì¥i¶] ,·Q¶]¤@¦¸¯d§@¬ö©À.&nbsp;<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley9.gif" border="0"></P><P></td></tr></table> </P><P>©M&nbsp; Wes±Ð½m·¾³q¹L ,®¦­ã¤p§Ìª±¤jªº ,²z¥Ñ¬O&nbsp; ¥@¬É¬× 24H ¨S¦³¹D²z¤£¶] ,¦pªG¥u¯à¶]&nbsp; ¥@¬É¬×12H ¨º´N¤£¥²¶]¤F .</P><P>¦Ü©ó&nbsp; ¸U²Î¬×¶W°¨·|¼vÅT¨ì¥|~¤»¦¸¯À½è¶]ªº°V½m ,´N¥u¦³³Î·R¤F.¤U¥b¦~ªº¶W°¨¤ñÁÉ³£¥i°Ñ¥[.&nbsp;</P><P>&nbsp;</P>]]>
   </description>
   <pubDate>Wed, 09 Mar 2005 12:53:43 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18698#18698</guid>
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  <item>
   <title>¤¤¤F°¨¨¸ : ­n¿ï°ê®a¥Nªí¶¤´N¦­¨Ç¤½§G¿ï©Þ¼Ð·Ç ¤£­n¤Ó±ß¤½§G.¨Ï±o·Q½mªº¤H¥i¥H´£¦­§@·Ç³Æ ¤£¹L¥xÆW§ä¤£¨ì´X­Ó¹³ªü°]¥S³o¼Ëªº¿ï¤â...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18695#18695</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=462" rel="nofollow">bush</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-09 at 9:47am<br /><br /><P>­n¿ï°ê®a¥Nªí¶¤´N¦­¨Ç¤½§G¿ï©Þ¼Ð·Ç</P><P>¤£­n¤Ó±ß¤½§G.¨Ï±o·Q½mªº¤H¥i¥H´£¦­§@·Ç³Æ</P><P>¤£¹L¥xÆW§ä¤£¨ì´X­Ó¹³ªü°]¥S³o¼Ëªº¿ï¤â</P>]]>
   </description>
   <pubDate>Wed, 09 Mar 2005 09:47:48 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18695#18695</guid>
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  <item>
   <title>¤¤¤F°¨¨¸ : ¤@¯ë¥@¬ÉªMÁÉµ{³£³]¦³¦U°ê¥Nªí¶¤ªºªùÂe±ø¥ó¡A¥t¥~¤½¶}²Õ«h¸û©ñ¼e...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18694#18694</link>
   <description>
    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=38" rel="nofollow">ªü°]</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-09 at 9:20am<br /><br /> ¤@¯ë¥@¬ÉªMÁÉµ{³£³]¦³¦U°ê¥Nªí¶¤ªºªùÂe±ø¥ó¡A¥t¥~¤½¶}²Õ«h¸û©ñ¼e¡A§Y©Ò¿×¥~¥d¡A¾Ú±x¥i¯à¦b¦~©³¦A¿ì12¢ð¡A¥H¥D¿ì°ê¤§«K¡AÅý§ó¦h ¤H¨ú±o¸ê®æ¡A¾÷·|Ãø±o¡A¤j®a­n¦n¦n§â´¤¡C]]>
   </description>
   <pubDate>Wed, 09 Mar 2005 09:20:51 +0000</pubDate>
   <guid isPermaLink="true">http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18694#18694</guid>
  </item> 
  <item>
   <title>¤¤¤F°¨¨¸ :  ¤å³¹µoªí¤H bush ¤£¥Î¾á¤ß!¥@¬É¬×¬O¤½¶}³ø¦Wªº ¦³Ãº¿ú´N½Ò¥H°ÑÁÉªº°Õ! ´N©È±z¶]¤£§¹! ...</title>
   <link>http://www.taipeimarathon.org.tw/forum/forum_posts.asp?TID=2139&amp;PID=18688#18688</link>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=24" rel="nofollow">ªü¼w</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-09 at 8:40am<br /><br /><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H bush</strong></em><br /><br /><P>¤£¥Î¾á¤ß!¥@¬É¬×¬O¤½¶}³ø¦Wªº</P><P>¦³Ãº¿ú´N½Ò¥H°ÑÁÉªº°Õ!</P><P>´N©È±z¶]¤£§¹!</P><P></td></tr></table> </P><P>24HÀ³¸Ó¦³¤H¼Æ­­¨î&nbsp; ,¨S¨º»ò¦h¤H¤O¤ä´© ,­n¬O¦³¤Ó¦h¤Hµ¹§A¥Î¨«ªº,¤£´NÅÜ¦¨¥@¬É¬×³}¥«³õ¤ñÁÉ.</P><P>12Hªº°ÑÁÉ±ø¥ó¤ñ¸û¦³¥i¯à¬O¤½¶}³ø¦W.</P>]]>
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   <pubDate>Wed, 09 Mar 2005 08:40:48 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ :  ¤å³¹µoªí¤H ¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P¤p§Ì¤µ¤Ñ¦¬¨ìªá½¬¸ô¶]¨ó·|ªºÂ²...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=55" rel="nofollow">RunningYam</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-08 at 1:17pm<br /><br /><P><table width="99%"><tr><td class="BBquote"><strong><em>¤å³¹µoªí¤H ¥Á¶¡¤½ÃÒ¤H³¯¥Ã¬P</strong></em><br /><br />¤p§Ì¤µ¤Ñ¦¬¨ìªá½¬¸ô¶]¨ó·|ªºÂ²³¹¡A¤£¬O¶]¥x¤E½u¡A¬O¶]193¿¤¹D¡A¥Ñªá½¬¤j¾ô¶]¨ì¥É¨½Âí¡A¤£¹L88¤½¨½­­®É11¤p®É¡A«ÈÆ[¤W¦³¯à ¤O¥DÆ[¤W¦³·NÄ@¡A®É¶¡¦w±Æ¤è«K°Ñ¥[ªÌ¡A®£©È¤£¨ì100¤H¡C¤p§Ì¤w¸g³ø¦W¤F²Ý¤éªº¤K¨½°¨©ÔªQ¡A·íµM´N©ñ±ó¤F¡C´X¦~«e´¿¸g¾r¨®¨«¹L¤@ ¤E¤T½u¨ì¡A¦L¶H¤¤¦³¤@¥b¬O¥­¸ô¡A¤@¥b¬O¤s¸ô¡A¤W¤U°_¥ñÁÙ¬O¦³ªº¡A©Ò¥H±N¦³¤£¤Ö¤W©Y»P¤U©Y¡C¦L¶H¤¤¨®½øµL¦h¡A©~°ªÁ{¤U¬ÝªáªFÁa¨¦´º Æ[¡A«Ü¬O¨qÄR¡C»»±æ¤¤¥¡¤s¯ß¡A®ð¶Õ§§Æ[¡A­Y¦³¹ê¤O¡AÀ³¸Ó­n¶]88¤½¨½¡C</td></tr></table> </P><P>¶]³õ¥~ªº­¥°Ï¶W°¨À³¸Ó¤ñÂ¶¾Þ³õ¦³½ì¦h, ¬Ý­·´º, ¹C¤sª±¤ô, ¦b¦a¯U¤H¸YªºÄ_®q, ¦U¦ì¤@©w­n°Ñ¥[!</P>]]>
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   <pubDate>Tue, 08 Mar 2005 13:17:06 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : ¨º§Ú´N¦w¤ß¤F! ¥úÅ¥¦W¦r´N¥i¥HÅý¤H²n¦n¤[ ¦]¬°¥i¥H°Ñ¥[&amp;#034;¥@¬É¬×&amp;#034;£®!...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=361" rel="nofollow">KITE</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-08 at 12:24pm<br /><br /><P>¨º§Ú´N¦w¤ß¤F!<IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley36.gif" border="0"></P><P>¥úÅ¥¦W¦r´N¥i¥HÅý¤H²n¦n¤[</P><P>¦]¬°¥i¥H°Ñ¥["¥@¬É¬×"£®! <IMG src="http://www.taipeimarathon.org.tw/forum/smileys/smiley32.gif" border="0"></P><P>&nbsp;</P>]]>
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   <pubDate>Tue, 08 Mar 2005 12:24:15 +0000</pubDate>
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   <title>¤¤¤F°¨¨¸ : ¤£¥Î¾á¤ß!¥@¬É¬×¬O¤½¶}³ø¦Wªº ¦³Ãº¿ú´N½Ò¥H°ÑÁÉªº°Õ! ´N©È±z¶]¤£§¹!...</title>
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    <![CDATA[<strong>§@ªÌ:</strong> <a href="http://www.taipeimarathon.org.tw/forum/member_profile.asp?PF=462" rel="nofollow">bush</a><br /><strong>Subject:</strong> 2139<br /><strong>µoªí©ó¡G</strong> 2005-03-08 at 10:14am<br /><br /><P>¤£¥Î¾á¤ß!¥@¬É¬×¬O¤½¶}³ø¦Wªº</P><P>¦³Ãº¿ú´N½Ò¥H°ÑÁÉªº°Õ!</P><P>´N©È±z¶]¤£§¹!</P>]]>
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   <pubDate>Tue, 08 Mar 2005 10:14:08 +0000</pubDate>
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